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Sat 21st Jun 2025 at 7:59am by pnjnj

Run > General
  • Time
    1:52:00
  • Miles
    12.35
  • Min/mi
    9:04
  • Stride(cm)
    102
  • Cals
    1177
  • Watts
    297
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1211
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 117/129bpm [1106b/mi] 90cal 275/362W
2) 1mi - 8:59(8:59/mi) 131/137bpm [1176b/mi] 93cal 283/350W
3) 1mi - 9:13(9:13/mi) 136/143bpm [1253b/mi] 96cal 273/418W
4) 1mi - 9:03(9:03/mi) 143/148bpm [1294b/mi] 98cal 285/379W
5) 0.88mi - 8:19(9:26/mi) 136/142bpm [1284b/mi] 86cal 283/408W
6) 0.62mi - 5:37(9:02/mi) 130/138bpm [1174b/mi] 58cal 281/406W
7) 0.62mi - 5:01(8:04/mi) 150/158bpm [1211b/mi] 57cal 333/409W
8) 0.62mi - 5:00(8:03/mi) 147/156bpm [1182b/mi] 55cal 333/387W
9) 0.62mi - 5:05(8:10/mi) 140/144bpm [1144b/mi] 51cal 322/353W
10) 0.62mi - 5:04(8:10/mi) 137/142bpm [1118b/mi] 63cal 329/382W
11) 1mi - 9:09(9:09/mi) 132/143bpm [1208b/mi] 106cal 288/349W
12) 0.23mi - 2:23(10:10/mi) 130/131bpm [1322b/mi] 28cal 254/282W
13) 0mi - 2(5:17:24/mi) 124/124bpm [39357b/mi]
14) 1mi - 9:37(9:37/mi) 123/133bpm [1182b/mi] 91cal 293/522W
15) 1mi - 9:31(9:31/mi) 129/142bpm [1227b/mi] 95cal 307/399W
16) 1mi - 9:25(9:25/mi) 136/155bpm [1282b/mi] 97cal 295/353W
17) 0.13mi - 1:07(8:34/mi) 151/152bpm [1293b/mi] 13cal 297/336W
9:27 8:59 9:13 9:03 8:19 5:37 5:01 5:00 5:05 5:04 9:09 2:23 2 9:37 9:31 9:25 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:52 9:52 +1 9:52 117 55-129 1155 178 0-204 275 0-362 17/14
2.00 18:51 8:59 8:59 131 122-137 1176 185 180-194 283 249-350 13/20
3.00 29:21 10:30 +1 10:30 136 115-143 1429 182 0-192 274 0-418 12/13
4.00 38:29 9:08 +1 9:08 143 138-148 1305 175 0-182 285 0-379 14/14
4.88 46:51 8:22 +1 9:31 136 130-142 1294 171 0-182 283 0-408 16/18
5.50 1:01:08 14:16 +1 22:58 130 109-138 2987 168 0-196 281 0-406 9/8
6.12 1:06:09 5:01 8:04 150 129-158 1211 177 170-184 333 296-409 9/6
6.74 1:11:09 5:00 8:03 147 140-156 1182 174 168-178 333 302-387 10/8
7.37 1:16:13 5:05 8:10 140 136-144 1144 175 168-180 322 277-353 10/8
7.99 1:21:18 5:04 8:10 137 134-142 1118 172 168-176 329 277-382 11/13
8.99 1:37:24 16:06 +1 16:06 132 122-143 2126 170 0-178 288 0-349 15/14
9.22 1:40:23 2:59 +2 12:45 130 124-131 1658 159 0-174 253 0-282 5/5
9.22 1:40:24 1 2:58:49 124 124-124 22173 0 0-0 0 0-0 0/0
10.22 2:24:49 44:25 +3 44:25 123 80-133 5464 164 0-184 294 0-522 27/22
11.22 2:34:20 9:31 9:31 129 124-142 1227 168 0-178 307 0-399 27/14
12.22 2:43:46 9:25 9:25 136 117-155 1282 168 0-176 295 0-353 16/18
12.35 2:44:53 1:07 +1 8:40 151 150-152 1309 170 164-174 297 250-336 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 1:15:50

  • Cadence Distribution

    175 avge / 204 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 174 12.3 1:52:05 13:20
    Walk 0.0 98 0 6 14:19
    Still 0.1 - - 12 -
    Pause 24.2 - - 52:30 -

  • Power Distribution

    297W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 37.55% More
    800m 3:55 7:53 43.00% More
    1km 4:54 7:53 45.36% More
    Mile 7:58 7:58 48.57% More
    5k 29:33 9:31 43.38% More
    5 miles 47:23 9:29 44.46% More
    10k 1:04:11 10:20 41.14% More
    10 miles 2:22:03 14:12 30.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:56 8:21
    5M 42:57 8:35
    10km 54:05 8:42
    10M 1:29:33 8:57
    Half 1:59:13 9:06
    20M 3:06:42 9:20
    Mara 4:08:34 9:29
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