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Wed 25th Jun 2025 at 7:40am by pnjnj

Bike > General
  • Time
    39:01
  • Miles
    6.50
  • Mph
    10
  • Cals
    236
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    641
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 91/100bpm [570b/mi] 27cal
2) 1mi - 5:14(5:14/mi) 99/117bpm [519b/mi] 27cal
3) 1mi - 6:17(6:17/mi) 100/117bpm [628b/mi] 31cal
4) 1mi - 7:00(7:00/mi) 100/118bpm [699b/mi] 34cal
5) 1mi - 5:37(5:37/mi) 108/145bpm [606b/mi] 33cal
6) 1mi - 5:24(5:24/mi) 138/154bpm [746b/mi] 58cal
7) 0.5mi - 3:13(6:24/mi) 126/140bpm [807b/mi] 26cal
6:16 5:14 6:17 7:00 5:37 5:24 3:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 +5 6.93 85 72-99 736 6/1
0.50 3:37 1:27 10.37 90 86-98 521 2/2
0.75 4:58 1:22 11.04 95 92-98 516 2/3
1.00 6:20 1:21 11.04 94 86-99 511 4/4
1.25 7:47 1:27 10.32 90 75-106 523 6/1
1.50 9:08 1:21 11.09 95 73-108 514 2/6
1.75 10:11 1:03 14.29 111 107-117 466 2/5
2.00 11:50 1:39 +16 9.06 104 93-116 689 1/2
2.25 13:13 1:23 10.85 93 88-99 514 1/3
2.50 14:43 1:29 10.07 106 96-112 632 7/1
2.75 16:33 1:50 8.17 105 96-117 771 3/3
3.00 8:02:07 7:45:34 +7:44:19 0.03 98 91-103 182502 4/3
3.25 8:06:07 4:00 +1:38 3.75 91 83-99 1455 5/2
3.50 8:29:34 23:27 +21:28 0.64 105 88-118 9851 4/2
3.75 8:31:09 1:36 9.42 105 100-108 669 4/5
4.00 8:32:32 1:22 10.93 100 92-107 549 5/1
4.25 8:33:47 1:16 11.88 99 92-106 500 1/8
4.50 8:35:22 1:35 9.51 101 95-103 637 2/5
4.75 8:36:56 1:34 +8 9.61 106 98-112 662 2/2
5.00 8:38:17 1:21 11.07 133 107-145 721 3/3
5.25 8:39:54 1:37 9.31 137 131-144 883 8/0
5.50 8:41:10 1:16 11.81 148 144-154 752 3/2
5.75 8:42:22 1:12 12.41 143 138-149 691 3/6
6.00 8:43:41 1:19 11.46 126 114-148 660 2/2
6.25 8:45:06 1:25 10.57 127 122-137 721 3/2
6.50 8:46:49 1:43 8.78 126 120-140 861 1/5
6.50 8:46:54 5 1.74 130 128-131 4473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:07 More
    800m 2:20 4:41 More
    1km 2:59 4:49 More
    Mile 5:09 5:09 More
    5k 39:14 12:38 More
    5 miles 8:35:23 1:43:05 More
    10k 8:43:24 1:24:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:36 6:10
    20km 1:17:33 6:14
    15 miles 1:34:40 6:19
    20 miles 2:08:26 6:25
    40km 2:41:42 6:30
    25 miles 2:42:42 6:30
    42km 2:50:17 6:31
    50 miles 5:39:13 6:47
    56 miles 6:22:31 6:50
    100 miles 11:47:14 7:04
    112 miles 13:17:30 7:07
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