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Tue 10th Jun 2025 at 6:38pm by pnjnj

Bike > General
  • Time
    15:51
  • Miles
    2.96
  • Mph
    11.2
  • Cals
    142
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    665
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 5:46(5:46/mi) 114/138bpm [657b/mi] 45cal
2) 1mi - 5:06(5:06/mi) 128/138bpm [652b/mi] 49cal
3) 0.96mi - 4:59(5:12/mi) 132/154bpm [686b/mi] 48cal
5:46 5:06 4:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 +19 6.04 91 86-95 904 1/0
0.25 2:04 50 9.02 113 91-138 752 2/0
0.38 3:03 59 +11 7.62 127 113-137 1000 1/0
0.50 3:43 39 11.50 110 106-114 574 0/3
0.63 4:20 37 12.08 112 106-120 556 0/4
0.75 5:01 41 10.97 122 118-124 668 1/2
0.88 5:38 37 12.07 126 121-131 627 1/1
1.00 6:15 37 12.25 128 124-131 627 1/0
1.13 6:49 35 13.01 128 125-132 590 1/1
1.25 7:23 33 13.47 134 131-137 597 2/0
1.38 7:56 33 13.68 125 117-137 548 0/1
1.50 8:45 50 9.07 121 117-126 801 1/0
1.63 9:29 44 10.20 126 121-127 741 5/0
1.75 10:12 42 10.67 128 119-137 720 0/2
1.88 10:51 39 11.51 135 134-136 704 2/0
2.00 11:21 30 14.87 137 136-138 553 1/2
2.13 11:55 34 13.13 146 139-151 667 3/3
2.25 12:26 31 14.57 142 129-154 585 1/3
2.38 13:02 36 12.49 129 128-131 619 0/1
2.50 13:39 37 12.30 131 130-133 639 1/0
2.63 14:16 37 12.10 138 134-141 684 1/1
2.75 14:56 40 11.19 125 117-131 670 1/0
2.88 15:41 45 9.96 121 116-125 729 0/5
2.96 16:20 39 7.83 131 120-148 1004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:09 4:20 More
    1km 2:45 4:26 More
    Mile 4:43 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:36 5:46
    20km 1:12:32 5:50
    15 miles 1:28:32 5:54
    20 miles 2:00:06 6:00
    40km 2:31:13 6:05
    25 miles 2:32:09 6:05
    42km 2:39:14 6:06
    50 miles 5:17:14 6:21
    56 miles 5:57:43 6:23
    100 miles 11:01:24 6:37
    112 miles 12:25:49 6:40
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