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Tue 10th Jun 2025 at 6:38pm by pnjnj
Bike > General
-
Time
15:51
-
Miles
2.96
-
Mph
11.2
-
Pacing
0%
-
Cals
142
-
BPM
124
-
%MHR
72.6
-
B/mi
665
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 5:46(5:46/mi) 114/138bpm [657b/mi] 45cal
2) 1mi - 5:06(5:06/mi) 128/138bpm [652b/mi] 49cal
3) 0.96mi - 4:59(5:12/mi) 132/154bpm [686b/mi] 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 +19
|
6.04 |
91 86-95 |
904 |
1/0 |
0.25 |
2:04 |
50 |
9.02 |
113 91-138 |
752 |
2/0 |
0.38 |
3:03 |
59 +11
|
7.62 |
127 113-137 |
1000 |
1/0 |
0.50 |
3:43 |
39 |
11.50 |
110 106-114 |
574 |
0/3 |
0.63 |
4:20 |
37 |
12.08 |
112 106-120 |
556 |
0/4 |
0.75 |
5:01 |
41 |
10.97 |
122 118-124 |
668 |
1/2 |
0.88 |
5:38 |
37 |
12.07 |
126 121-131 |
627 |
1/1 |
1.00 |
6:15 |
37 |
12.25 |
128 124-131 |
627 |
1/0 |
1.13 |
6:49 |
35 |
13.01 |
128 125-132 |
590 |
1/1 |
1.25 |
7:23 |
33 |
13.47 |
134 131-137 |
597 |
2/0 |
1.38 |
7:56 |
33 |
13.68 |
125 117-137 |
548 |
0/1 |
1.50 |
8:45 |
50 |
9.07 |
121 117-126 |
801 |
1/0 |
1.63 |
9:29 |
44 |
10.20 |
126 121-127 |
741 |
5/0 |
1.75 |
10:12 |
42 |
10.67 |
128 119-137 |
720 |
0/2 |
1.88 |
10:51 |
39 |
11.51 |
135 134-136 |
704 |
2/0 |
2.00 |
11:21 |
30 |
14.87 |
137 136-138 |
553 |
1/2 |
2.13 |
11:55 |
34 |
13.13 |
146 139-151 |
667 |
3/3 |
2.25 |
12:26 |
31 |
14.57 |
142 129-154 |
585 |
1/3 |
2.38 |
13:02 |
36 |
12.49 |
129 128-131 |
619 |
0/1 |
2.50 |
13:39 |
37 |
12.30 |
131 130-133 |
639 |
1/0 |
2.63 |
14:16 |
37 |
12.10 |
138 134-141 |
684 |
1/1 |
2.75 |
14:56 |
40 |
11.19 |
125 117-131 |
670 |
1/0 |
2.88 |
15:41 |
45 |
9.96 |
121 116-125 |
729 |
0/5 |
2.96 |
16:20 |
39 |
7.83 |
131 120-148 |
1004 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:13 |
More |
800m |
2:09 |
4:20 |
More |
1km |
2:45 |
4:26 |
More |
Mile |
4:43 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:36 |
5:46 |
20km |
1:12:32 |
5:50 |
15 miles |
1:28:32 |
5:54 |
20 miles |
2:00:06 |
6:00 |
40km |
2:31:13 |
6:05 |
25 miles |
2:32:09 |
6:05 |
42km |
2:39:14 |
6:06 |
50 miles |
5:17:14 |
6:21 |
56 miles |
5:57:43 |
6:23 |
100 miles |
11:01:24 |
6:37 |
112 miles |
12:25:49 |
6:40 |
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