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Wed 18th Jun 2025 at 7:35am by pnjnj

Bike > General
  • Time
    39:08
  • Miles
    6.07
  • Mph
    9.3
  • Cals
    184
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    624
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 6:19(6:19/mi) 103/126bpm [650b/mi] 38cal
2) 1mi - 4:58(4:58/mi) 99/109bpm [492b/mi] 25cal
3) 1mi - 6:02(6:02/mi) 108/125bpm [651b/mi] 37cal
4) 1mi - 5:44(5:44/mi) 95/113bpm [544b/mi] 26cal
5) 1mi - 10:29(10:29/mi) 84/113bpm [881b/mi] 32cal
6) 1mi - 5:05(5:05/mi) 99/114bpm [503b/mi] 24cal
7) 0.07mi - 32(7:52/mi) 97/105bpm [762b/mi] 2cal
6:19 4:58 6:02 5:44 10:29 5:05 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 +8 6.31 93 80-111 884 6/0
0.50 3:45 1:22 10.98 101 99-104 552 2/2
0.75 5:03 1:19 11.44 111 102-119 582 2/2
1.00 6:25 1:22 10.94 113 104-125 620 5/4
1.25 7:55 1:30 10.05 101 94-105 603 2/3
1.50 9:12 1:17 11.63 95 89-100 490 1/8
1.75 10:13 1:01 14.79 98 96-101 397 1/2
2.00 11:24 1:11 12.75 101 93-109 475 2/2
2.25 12:42 1:18 11.55 110 106-117 571 4/1
2.50 14:08 1:26 10.48 119 115-125 681 4/1
2.75 16:21 2:13 +27 6.75 109 98-118 969 1/5
3.00 8:10:30 7:54:09 +8:00:25 0.03 91 79-99 172593 3/3
3.25 8:19:32 9:02 1.66 90 86-95 3251 1/8
3.50 8:21:23 1:50 +8 8.15 93 89-97 685 2/2
3.75 8:22:50 1:27 10.32 96 91-99 558 2/1
4.00 8:24:09 1:19 11.35 102 91-113 539 2/1
4.25 8:37:16 13:07 +7:31 1.14 82 66-111 4302 0/0
4.50 8:38:58 1:42 8.85 84 79-91 570 1/2
4.75 8:40:43 1:45 8.56 84 75-91 589 2/2
5.00 8:42:09 1:26 10.52 95 75-113 542 6/2
5.25 8:43:16 1:07 13.40 110 107-114 492 3/5
5.50 8:44:28 1:12 12.49 96 92-105 461 5/4
5.75 8:45:45 1:18 11.59 92 86-103 476 1/2
6.00 8:47:14 1:29 10.17 97 87-104 573 2/7
6.07 8:47:46 32 7.67 98 93-105 767 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:07 4:15 More
    1km 2:43 4:22 More
    Mile 4:43 4:43 More
    5k 8:15:22 2:39:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:26 6:39
    20km 1:23:38 6:44
    15 miles 1:42:06 6:48
    20 miles 2:18:30 6:56
    40km 2:54:23 7:01
    25 miles 2:55:28 7:01
    42km 3:03:38 7:02
    50 miles 6:05:50 7:19
    56 miles 6:52:31 7:22
    100 miles 12:42:43 7:38
    112 miles 14:20:05 7:41
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