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Fri 22nd May 2020 at 9:00am by Cammy

Run > General
  • Time
    29:16
  • Miles
    4.00
  • Min/mi
    7:19
  • Pacing
    72.9%
  • WAVA
    62.09
  • Stride(cm)
    119
  • Cals
    410
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1020
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 123/132bpm 98cal 7.31/7.6mph
2) 1m - 7:20(7:20/m) 136/146bpm 101cal 8.18/9.25mph
3) 1m - 7:19(7:19/m) 145/153bpm 108cal 8.21/8.97mph
4) 1m - 6:24(6:24/m) 157/167bpm 103cal 9.37/9.68mph
8:12 7:20 7:19 6:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:20 113 88-127 941 172 104-180
0.25 2:04 1:02 8:16 120 118-124 992 177 174-180
0.38 3:11 1:06 8:49 117 114-119 1032 178 174-184
0.50 4:16 1:06 8:45 119 116-123 1041 178 176-180
0.63 5:18 1:02 8:12 125 122-128 1026 178 176-180
0.75 6:17 1:00 7:57 128 126-132 1018 181 180-184
0.88 7:16 58 7:45 130 125-132 1008 182 180-184
1.00 8:14 58 7:44 130 125-132 1005 182 178-184
1.13 9:09 55 7:23 131 129-133 968 183 182-186
1.25 10:05 56 7:32 131 128-134 986 183 180-184
1.38 10:58 52 6:58 131 128-134 913 187 184-196
1.50 11:50 52 6:59 140 136-144 977 189 184-196
1.63 13:35 1:45 +55 13:58 137 119-146 1913 188 182-190
1.75 14:33 58 7:46 130 122-135 1011 184 182-188
1.88 15:31 58 7:48 142 131-146 1107 183 182-184
2.00 16:28 57 7:35 145 144-146 1099 183 182-184
2.13 17:26 58 7:44 145 143-148 1120 184 182-186
2.25 18:24 57 7:39 147 145-148 1124 183 180-186
2.38 19:19 55 7:23 147 146-148 1086 184 182-186
2.50 20:13 54 7:10 147 146-148 1052 186 184-186
2.63 21:09 56 7:27 149 148-153 1110 185 182-186
2.75 22:31 1:23 +27 11:03 140 126-152 1546 186 184-188
2.88 23:23 51 6:50 141 135-148 963 189 182-192
3.00 24:14 51 6:48 145 141-148 987 191 188-192
3.13 25:01 47 6:18 149 147-150 940 190 190-194
3.25 25:50 49 6:35 154 150-156 1013 190 188-192
3.38 26:41 50 6:43 156 153-159 1048 190 186-192
3.50 27:29 48 6:25 156 154-158 1000 191 190-192
3.63 28:17 48 6:23 158 157-159 1008 192 190-194
3.75 29:04 48 6:23 159 158-163 1015 191 188-194
3.88 29:52 47 6:17 164 162-167 1032 189 186-192
4.00 30:38 46 6:10 157 155-161 968 192 190-194
4.00 30:40 2 8:01 156 156-156 1250 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 185 4 29:13 7:39
    Walk 0.2 104 0 4 9:58
    Still 0.1 - - 1 -
    Pause 4.3 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.51% More
    800m 3:08 6:18 59.27% More
    1km 3:56 6:20 62.04% More
    Mile 6:24 6:24 65.43% More
    5k 23:14 7:29 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.26
    5km 22:23 7:12 62.75
    5M 37:05 7:25 61.63
    10km 46:41 7:31 61.06
    10M 1:17:18 7:44 60.47
    Half 1:42:55 7:51 59.89
    20M 2:41:10 8:04 59.73
    Mara 3:34:35 8:11 59.91
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