Cammy

M45

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Recent Training
29th Mar	General	43.7mi	7:45:05
29th Mar	General	43.7mi	7:45:05
Mar 2024	General	13.1mi	1:49:40
Mar 2024	General	5.2mi	40:02
Mar 2024	General	4.3mi	33:38

12 Month Benchmarks	Run
Mile	6:39
5k	21:23
5mi	34:49
10k	43:35
10mi	1:15:32
Half	1:41:19
20mi	3:12:09
Mara	4:22:05
50k	5:11:04
40mi	7:03:36

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	19					20:35 64.32	19:59 66.73	19:08 69.70	20:10 67.10		20:22 66.94					22:24 63.70			19:08 6:10/mi	69.70
10km	16	47:38 55.51				41:58 63.74	41:34 64.66	39:49 68.32	39:13 69.86	41:18 66.34	40:07 69.37						44:00 66.96		39:13 6:19/mi	69.86
7.5mi	2								49:16 67.35		50:48 66.29								49:16 6:34/mi	67.35
12.5km	4						52:58 64.25	53:38 63.80	51:56 66.30	52:20 66.26									51:56 6:41/mi	66.30
13.1mi	19	1:46:12 54.66	1:35:57 60.60	1:40:06 58.24	1:32:48 63.03	1:32:13 63.43	1:29:22 65.73	1:27:22 67.98	1:43:12 57.94	1:30:16 66.74	1:29:41 67.18	1:28:04 68.97	1:31:01 67.28		1:32:43 67.16	1:46:07 60.18			1:27:22 6:40/mi	68.97
16mi	1								1:57:43 62.86										1:57:43 7:21/mi	62.86
26.2km	1				1:56:48 63.15														1:56:48 7:10/mi	63.15
26.2mi	21		3:30:26 57.83	3:59:57 50.81	3:27:33 59.09	3:29:19 58.84	3:22:53 61.01	3:17:08 63.17	3:20:18 62.17	3:12:15 65.21	3:10:26 66.33	3:15:16 65.22		3:23:36 63.59					3:10:26 7:16/mi	66.33
33mi	1								4:27:26 61.90										4:27:26 8:06/mi	61.90
40mi	3								6:07:23 57.66	6:20:28 55.68	6:15:22 56.87								6:07:23 9:11/mi	57.66
50mi	1																	8:50:31 56.13	8:50:31 10:37/mi	56.13

2024		Result	WAVA	Distance
29 Mar	MANCHESTER TO LIVERPOOL ULTRA 50 PB	8:50:31	56.13	50mi
2023		Result	WAVA	Distance
1 Oct	Strathcarron Hospice 10k SB	44:00	66.96	10km
2022		Result	WAVA	Distance
20 Nov	Falkirk Half Marathon SB	1:46:07	60.18	13.1mi
2 Jul	Falkirk parkrun SB	22:24	63.70	5km
2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon SB	1:32:43	67.16	13.1mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	3:23:36	63.59	26.2mi
2018		Result	WAVA	Distance
29 Apr	Great Stirling Run Half Marathon SB	1:31:01	67.28	13.1mi
2017		Result	WAVA	Distance
21 May	Great Stirling Run Marathon	3:20:20	63.57	26.2mi
23 Apr	London Marathon SB	3:15:16	65.22	26.2mi
19 Mar	Alloa Half Marathon SB	1:28:04	68.97	13.1mi
2016		Result	WAVA	Distance
6 Nov	Strathaven Run with the Wind 10k SB	40:07	69.37	10km
2 Oct	MBNA Chester Marathon	3:24:28	62.29	26.2mi
16 Jul	Clyde stride ultramarathon SB	6:15:22	56.87	40mi
19 Jun	Men's 10K Glasgow	41:33	66.46	10km
22 May	Dunblane Hydro 7.5 mile road race SB	50:48	66.29	7.5mi
10 Apr	Greater Manchester Marathon PB	3:10:26	66.33	26.2mi
21 Feb	Strathaven Run with the Wind Half Marathon SB	1:29:41	67.18	13.1mi
16 Jan	Falkirk parkrun SB	20:22	66.94	5km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:30:16	66.74	13.1mi
18 Jul	Clyde Stride Ultra Marathon SB	6:20:28	55.68	40mi
19 Jun	Brian Goodwin Memorial 10k SB	41:18	66.34	10km
11 Jun	Kirkintilloch 10k	44:44	61.25	10km
31 May	Edinburgh Marathon	3:21:40	62.17	26.2mi
19 Apr	Greater Manchester Marathon SB	3:12:15	65.21	26.2mi
22 Feb	Strathaven Run with the Wind Half Marathon	1:37:25	61.38	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	52:20	66.26	12.5km
2014		Result	WAVA	Distance
8 Nov	Falkirk parkrun SB	20:10	67.10	5km
2 Nov	The Southside Six PB	1:57:43	62.86	16mi
5 Oct	Great Scottish Run Half Marathon SB	1:43:12	57.94	13.1mi
27 Sep	Clydestride Ultra PB	6:07:23	57.66	40mi
14 Sep	City of Stirling 10k PB	39:13	69.86	10km
20 Jul	Dundee Marathon	3:46:56	54.87	26.2mi
19 Jul	Falkirk parkrun	21:04	63.76	5km
25 May	Edinburgh Marathon SB	3:20:18	62.17	26.2mi
4 May	Dunblane Hydro 7.5 mile road race PB	49:16	67.35	7.5mi
6 Apr	Blackpool Marathon	3:21:07	61.92	26.2mi
15 Mar	D33 Ultra PB	4:27:26	61.90	33mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	51:56	66.30	12.5km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	3:17:08	63.17	26.2mi
15 Sep	Great North Run PB	1:27:22	67.98	13.1mi
1 Sep	Bella 10K SB	39:49	68.32	10km
13 Jul	Strathclyde parkrun event # 168	19:11	69.52	5km
6 Jul	Strathclyde parkrun event #167 PB	19:08	69.70	5km
22 Jun	Falkirk parkrun	20:09	66.18	5km
20 Jun	Kirkintilloch 10k	41:00	65.93	10km
26 May	Edinburgh Marathon	3:20:14	61.82	26.2mi
14 Apr	Lochaber Marathon	3:19:07	62.17	26.2mi
24 Mar	Grangemouth Round the Houses 10k	41:08	65.71	10km
17 Mar	Alloa Half Marathon	1:30:55	64.94	13.1mi
3 Mar	Meadows Marathon	3:21:29	61.44	26.2mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	53:38	63.80	12.5km
12 Jan	Falkirk parkrun	20:21	65.53	5km
2012		Result	WAVA	Distance
9 Dec	Jog Scotland Christmas Cracker 5k	22:58	58.06	5km
24 Nov	Falkirk parkrun	20:40	64.53	5km
28 Oct	Preston Guild Marathon SB	3:22:53	61.01	26.2mi
22 Sep	Falkirk parkrun	20:15	65.85	5km
16 Sep	Great North Run Half Marathon	1:31:48	64.31	13.1mi
16 Aug	Broadwood 5k SB	19:59	66.73	5km
21 Jul	Musselburgh 10k	43:03	62.44	10km
23 Jun	Falkirk parkrun	21:19	62.11	5km
17 Jun	Men's Health Forum Scotland 10k SB	41:34	64.66	10km
15 Apr	Lochaber Marathon		0.00	26.2mi
24 Mar	Falkirk parkrun	20:11	65.59	5km
18 Mar	Alloa Half Marathon SB	1:29:22	65.73	13.1mi
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	52:58	64.25	12.5km
21 Jan	Buchlyvie 10K	43:06	62.36	10km
14 Jan	Falkirk parkrun	21:09	62.60	5km
2011		Result	WAVA	Distance
31 Dec	Falkirk parkrun	21:46	60.82	5km
19 Nov	Strathclyde parkrun SB	20:35	64.32	5km
12 Nov	Falkirk parkrun	21:35	61.34	5km
9 Oct	Liverpool Marathon SB	3:29:19	58.84	26.2mi
2 Oct	Strathcarron Hospice 10k	42:25	63.37	10km
1 Oct	Falkirk parkrun	21:15	62.30	5km
10 Apr	Rotterdam Marathon	3:33:48	57.37	26.2mi
27 Mar	Grangemouth Round the Houses 10K SB	41:58	63.74	10km
20 Mar	Alloa Half Marathon SB	1:32:13	63.43	13.1mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	3:27:33	59.09	26.2mi
3 Oct	Kilomathon - Scotland PB	1:56:48	63.15	26.2km
5 Sep	Great Scottish Run Half Marathon SB	1:32:48	63.03	13.1mi
1 Aug	Helensburgh Half-Marathon	1:34:31	61.68	13.1mi
25 Apr	London Marathon	3:34:03	57.10	26.2mi
21 Mar	Alloa Half Marathon	1:34:37	61.61	13.1mi
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	1:40:06	58.24	13.1mi
31 May	Edinburgh Marathon SB	3:59:57	50.81	26.2mi
2008		Result	WAVA	Distance
7 Sep	The Great Scottish Run SB	1:35:57	60.60	13.1mi
25 May	Edinburgh Marathon SB	3:30:26	57.83	26.2mi
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:46:12	54.66	13.1mi
6 May	Great Edinburgh Run 10K	47:53	55.22	10km
15 Apr	Grangemouth Round the Houses 10K SB	47:38	55.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	110	82	168	0	0	0	0	0	0	0	0	0	360
2023	46	18	33	64	30	82	68	60	60	65	72	63	661
2022	30	31	36	59	17	51	65	14	0	37	51	19	410
2021	130	107	121	102	98	107	67	82	3	8	0	29	853
2020	151	148	140	92	146	130	140	100	105	61	62	84	1358
2019	104	79	123	87	47	84	34	40	69	54	32	60	813
2018	27	16	90	120	87	126	103	21	13	6	71	107	787
2017	182	202	170	127	90	82	80	74	104	75	38	69	1292
2016	171	134	141	110	103	74	130	124	87	101	98	175	1447
2015	160	159	155	116	138	90	107	108	65	74	66	105	1343
2014	200	173	135	130	135	152	182	223	150	82	123	73	1757
2013	129	140	142	111	119	78	115	167	142	96	75	113	1426
2012	119	128	116	24	6	55	88	102	126	90	54	93	1000
2011	14	0	0	0	0	0	0	0	0	0	0	0	14

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
43.7mi, 7:45:05 Run - General 1) 1mi - 10:12(10:12/mi) 122/128bpm [1243b/mi] 116cal 5.89/7.08mph 2) 1mi - 9:49(9:49/mi) 126/135bpm [1237b/mi] 112cal 6.11/6.62mph 3) 1mi - 9:49(9:49/mi) 129/136bpm [1265b/mi] 113cal 6.12/7.08mph 4) 1mi - 9:23(9:23/mi) 131/136bpm [1230b/mi] 107cal 6.39/6.89mph 5) 1mi - 9:23(9:23/mi) 135/140bpm [1267b/mi] 111cal 6.39/6.76mph 6) 1mi - 9:32(9:32/mi) 134/137bpm [1278b/mi] 109cal 6.29/6.85mph 7) 1mi - 8:41(8:41/mi) 138/145bpm [1198b/mi] 106cal 6.91/7.43mph 8) 1mi - 9:27(9:27/mi) 137/142bpm [1295b/mi] 107cal 6.35/7.33mph 9) 1mi - 9:03(9:03/mi) 138/142bpm [1249b/mi] 104cal 6.63/7.22mph 10) 1mi - 9:20(9:20/mi) 136/145bpm [1270b/mi] 96cal 6.43/7.49mph 11) 1mi - 9:24(9:24/mi) 133/146bpm [1251b/mi] 86cal 6.38/7.62mph 12) 1mi - 9:02(9:02/mi) 139/146bpm [1255b/mi] 99cal 6.65/7.66mph 13) 1mi - 10:31(10:31/mi) 134/143bpm [1409b/mi] 100cal 5.7/7.31mph 14) 1mi - 9:15(9:15/mi) 140/145bpm [1295b/mi] 103cal 6.48/7.06mph 15) 1mi - 8:46(8:46/mi) 143/148bpm [1254b/mi] 105cal 6.84/7.45mph 16) 1mi - 12:01(12:01/mi) 137/147bpm [1645b/mi] 113cal 5/7.53mph 17) 1mi - 9:08(9:08/mi) 143/147bpm [1307b/mi] 101cal 6.56/7.24mph 18) 1mi - 8:53(8:53/mi) 144/147bpm [1278b/mi] 102cal 6.76/7.31mph 19) 1mi - 11:49(11:49/mi) 131/148bpm [1548b/mi] 99cal 5.08/7.24mph 20) 1mi - 9:31(9:31/mi) 141/149bpm [1341b/mi] 102cal 6.31/7.18mph 21) 1mi - 10:10(10:10/mi) 140/148bpm [1422b/mi] 98cal 5.91/7.18mph 22) 1mi - 9:03(9:03/mi) 145/148bpm [1312b/mi] 104cal 6.63/7.22mph 23) 1mi - 17:22(17:22/mi) 129/151bpm [2240b/mi] 119cal 3.45/7.01mph 24) 1mi - 9:29(9:29/mi) 146/151bpm [1385b/mi] 117cal 6.33/7.01mph 25) 1mi - 10:19(10:19/mi) 142/150bpm [1464b/mi] 102cal 5.82/7.6mph 26) 1mi - 11:31(11:31/mi) 136/149bpm [1566b/mi] 95cal 5.21/7.51mph 27) 1mi - 11:03(11:03/mi) 137/148bpm [1513b/mi] 99cal 5.43/7.33mph 28) 1mi - 9:02(9:02/mi) 146/151bpm [1320b/mi] 107cal 6.64/7.7mph 29) 1mi - 9:12(9:12/mi) 148/153bpm [1360b/mi] 115cal 6.53/7.22mph 30) 1mi - 9:18(9:18/mi) 147/152bpm [1368b/mi] 111cal 6.45/7.06mph 31) 1mi - 11:10(11:10/mi) 135/151bpm [1508b/mi] 97cal 5.37/7.03mph 32) 1mi - 10:24(10:24/mi) 144/152bpm [1498b/mi] 106cal 5.77/7.66mph 33) 1mi - 15:29(15:29/mi) 133/153bpm [2060b/mi] 103cal 3.87/7.16mph 34) 1mi - 12:40(12:40/mi) 133/149bpm [1684b/mi] 93cal 4.74/7.33mph 35) 1mi - 11:09(11:09/mi) 137/150bpm [1528b/mi] 88cal 5.38/7.62mph 36) 1mi - 12:14(12:14/mi) 131/148bpm [1602b/mi] 93cal 4.91/7.35mph 37) 1mi - 11:51(11:51/mi) 135/149bpm [1601b/mi] 94cal 5.06/7.7mph 38) 1mi - 12:51(12:51/mi) 130/146bpm [1670b/mi] 90cal 4.67/7.39mph 39) 1mi - 14:24(14:24/mi) 126/147bpm [1815b/mi] 97cal 4.17/6.89mph 40) 1mi - 12:16(12:16/mi) 132/148bpm [1619b/mi] 93cal 4.89/8.35mph 41) 1mi - 11:51(11:51/mi) 133/145bpm [1575b/mi] 99cal 5.07/6.87mph 42) 1mi - 11:04(11:04/mi) 136/146bpm [1506b/mi] 103cal 5.42/7.26mph 43) 1mi - 10:48(10:48/mi) 136/147bpm [1468b/mi] 94cal 5.56/7.08mph 44) 0.68mi - 7:28(11:02/mi) 133/147bpm [1468b/mi] 71cal 5.44/7.03mph Add a comment 43.7mi, 7:45:05 Run - General 1) 1mi - 10:12(10:12/mi) 122/128bpm [1243b/mi] 116cal 5.89/7.08mph 2) 1mi - 9:49(9:49/mi) 126/135bpm [1237b/mi] 112cal 6.11/6.62mph 3) 1mi - 9:49(9:49/mi) 129/136bpm [1265b/mi] 113cal 6.12/7.08mph 4) 1mi - 9:23(9:23/mi) 131/136bpm [1230b/mi] 107cal 6.39/6.89mph 5) 1mi - 9:23(9:23/mi) 135/140bpm [1267b/mi] 111cal 6.39/6.76mph 6) 1mi - 9:32(9:32/mi) 134/137bpm [1278b/mi] 109cal 6.29/6.85mph 7) 1mi - 8:41(8:41/mi) 138/145bpm [1198b/mi] 106cal 6.91/7.43mph 8) 1mi - 9:27(9:27/mi) 137/142bpm [1295b/mi] 107cal 6.35/7.33mph 9) 1mi - 9:03(9:03/mi) 138/142bpm [1249b/mi] 104cal 6.63/7.22mph 10) 1mi - 9:20(9:20/mi) 136/145bpm [1270b/mi] 96cal 6.43/7.49mph 11) 1mi - 9:24(9:24/mi) 133/146bpm [1251b/mi] 86cal 6.38/7.62mph 12) 1mi - 9:02(9:02/mi) 139/146bpm [1255b/mi] 99cal 6.65/7.66mph 13) 1mi - 10:31(10:31/mi) 134/143bpm [1409b/mi] 100cal 5.7/7.31mph 14) 1mi - 9:15(9:15/mi) 140/145bpm [1295b/mi] 103cal 6.48/7.06mph 15) 1mi - 8:46(8:46/mi) 143/148bpm [1254b/mi] 105cal 6.84/7.45mph 16) 1mi - 12:01(12:01/mi) 137/147bpm [1645b/mi] 113cal 5/7.53mph 17) 1mi - 9:08(9:08/mi) 143/147bpm [1307b/mi] 101cal 6.56/7.24mph 18) 1mi - 8:53(8:53/mi) 144/147bpm [1278b/mi] 102cal 6.76/7.31mph 19) 1mi - 11:49(11:49/mi) 131/148bpm [1548b/mi] 99cal 5.08/7.24mph 20) 1mi - 9:31(9:31/mi) 141/149bpm [1341b/mi] 102cal 6.31/7.18mph 21) 1mi - 10:10(10:10/mi) 140/148bpm [1422b/mi] 98cal 5.91/7.18mph 22) 1mi - 9:03(9:03/mi) 145/148bpm [1312b/mi] 104cal 6.63/7.22mph 23) 1mi - 17:22(17:22/mi) 129/151bpm [2240b/mi] 119cal 3.45/7.01mph 24) 1mi - 9:29(9:29/mi) 146/151bpm [1385b/mi] 117cal 6.33/7.01mph 25) 1mi - 10:19(10:19/mi) 142/150bpm [1464b/mi] 102cal 5.82/7.6mph 26) 1mi - 11:31(11:31/mi) 136/149bpm [1566b/mi] 95cal 5.21/7.51mph 27) 1mi - 11:03(11:03/mi) 137/148bpm [1513b/mi] 99cal 5.43/7.33mph 28) 1mi - 9:02(9:02/mi) 146/151bpm [1320b/mi] 107cal 6.64/7.7mph 29) 1mi - 9:12(9:12/mi) 148/153bpm [1360b/mi] 115cal 6.53/7.22mph 30) 1mi - 9:18(9:18/mi) 147/152bpm [1368b/mi] 111cal 6.45/7.06mph 31) 1mi - 11:10(11:10/mi) 135/151bpm [1508b/mi] 97cal 5.37/7.03mph 32) 1mi - 10:24(10:24/mi) 144/152bpm [1498b/mi] 106cal 5.77/7.66mph 33) 1mi - 15:29(15:29/mi) 133/153bpm [2060b/mi] 103cal 3.87/7.16mph 34) 1mi - 12:40(12:40/mi) 133/149bpm [1684b/mi] 93cal 4.74/7.33mph 35) 1mi - 11:09(11:09/mi) 137/150bpm [1528b/mi] 88cal 5.38/7.62mph 36) 1mi - 12:14(12:14/mi) 131/148bpm [1602b/mi] 93cal 4.91/7.35mph 37) 1mi - 11:51(11:51/mi) 135/149bpm [1601b/mi] 94cal 5.06/7.7mph 38) 1mi - 12:51(12:51/mi) 130/146bpm [1670b/mi] 90cal 4.67/7.39mph 39) 1mi - 14:24(14:24/mi) 126/147bpm [1815b/mi] 97cal 4.17/6.89mph 40) 1mi - 12:16(12:16/mi) 132/148bpm [1619b/mi] 93cal 4.89/8.35mph 41) 1mi - 11:51(11:51/mi) 133/145bpm [1575b/mi] 99cal 5.07/6.87mph 42) 1mi - 11:04(11:04/mi) 136/146bpm [1506b/mi] 103cal 5.42/7.26mph 43) 1mi - 10:48(10:48/mi) 136/147bpm [1468b/mi] 94cal 5.56/7.08mph 44) 0.68mi - 7:28(11:02/mi) 133/147bpm [1468b/mi] 71cal 5.44/7.03mph Add a comment	-	-	-	-	-	-
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Cammy

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