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Fri 22nd May 2020 at 12:00pm by Bignose

Run > Hill Work
  • breezy
  • Time
    36:44
  • Miles
    3.85
  • Min/mi
    9:32
  • Pacing
    55.9%
  • WAVA
    52.53
  • Stride(cm)
    108
  • Cadence
    156
  • BPM
    147
  • %MHR
    87.6
  • B/mi
    1404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 5:36(/m)
2) 0m - 5:24(/m)
3) 0m - 5:20(/m)
4) 0m - 6:13(/m)
5) 0m - 7:28(/m)
6) 0m - 5:39(/m)
7) 0m - 1:04(/m)
5:36 5:24 5:20 6:13 7:28 5:39 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:38 112 80-157 967 164 156-180
0.25 2:10 1:06 8:46 135 116-160 1183 161 152-172
0.38 3:19 1:09 9:10 141 128-162 1291 159 152-172
0.50 4:29 1:09 9:15 138 129-163 1276 161 150-174
0.63 5:37 1:08 9:05 144 132-157 1308 162 156-174
0.75 6:49 1:13 9:41 145 132-167 1405 162 156-176
0.88 7:55 1:05 8:44 149 136-168 1300 164 158-176
1.00 8:55 1:00 8:01 148 144-167 1187 165 160-178
1.13 9:59 1:04 8:32 150 147-156 1279 166 160-178
1.25 11:03 1:04 8:30 153 103-157 1300 166 154-176
1.38 12:07 1:04 8:32 153 142-165 1307 164 154-172
1.50 13:07 1:00 8:04 154 145-166 1242 166 160-182
1.63 14:13 1:06 8:45 154 133-167 1348 164 156-176
1.75 15:20 1:07 8:56 155 123-166 1386 165 162-176
1.88 16:25 1:05 8:38 156 144-169 1347 165 158-178
2.00 17:43 1:19 10:29 145 118-161 1520 153 116-176
2.13 18:44 1:01 8:07 141 129-171 1143 158 148-172
2.25 19:48 1:04 8:36 151 133-163 1298 161 92-180
2.38 21:32 1:43 13:45 156 139-171 2146 143 94-180
2.50 22:40 1:08 9:06 146 136-166 1328 161 148-182
2.63 24:27 1:47 14:14 161 143-171 2292 126 80-180
2.75 26:23 1:57 15:33 128 114-145 1991 115 100-164
2.88 27:33 1:09 9:14 151 117-171 1395 162 84-180
3.00 30:37 3:05 24:37 137 116-169 3374 143 82-170
3.13 31:47 1:10 9:19 149 134-155 1387 160 150-172
3.25 32:56 1:09 9:15 151 148-157 1397 158 148-170
3.38 34:10 1:14 9:51 150 148-153 1478 158 146-170
3.50 35:16 1:06 8:45 152 148-155 1329 160 150-170
3.63 36:21 1:05 8:38 156 145-161 1346 161 152-176
3.75 37:26 1:05 8:40 158 157-161 1370 162 156-174
3.85 38:19 53 8:50 159 157-162 1404 160 150-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    156 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 161 3.6 32:12 8:57
    Walk 11.3 110 0.3 4:20 17:06
    Still 4.7 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.55% More
    800m 4:05 8:14 50.22% More
    1km 5:07 8:14 52.89% More
    Mile 8:23 8:23 55.76% More
    5k 31:28 10:08 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 53.17
    5km 29:16 9:25 52.86
    5M 48:28 9:42 52.14
    10km 1:01:01 9:49 51.75
    10M 1:41:02 10:06 51.38
    Half 2:14:31 10:16 50.96
    20M 3:30:39 10:32 50.96
    Mara 4:40:28 10:42 51.21
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