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Bignose M55

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Mileage
Training

No clubs listed.

Races
42
Miles
10060
Miles
735
Miles
25
5k
21:28
10k
45:53
10M
1:17:39
Half
1:44:43
Mara
4:16:25

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Recent Training
17th Jun	Easy	2.4mi	19:43
16th Jun	Bodyweight Fit	0mi	13:23
13th Jun	General	3.5mi	1:45:52
13th Jun	Bodyweight Fit	0mi	11:58
13th Jun	Easy	3.3mi	27:23

12 Month Benchmarks	Run
Mile	7:23
5k	25:35
5mi	42:28
10k	54:20
10mi	1:30:46
Half	2:09:40
Mara	5:15:34

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Buddies (2)

Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020
5km	25	21:28 6:55/mi	21:34	21:28	21:55				22:17	22:55	23:23	24:40
4.8mi	1	37:42 7:56/mi		37:42
10km	6	45:53 7:23/mi	46:47	45:53
10mi	2	1:17:39 7:46/mi		1:27:15		1:17:39
13.1mi	2	1:44:43 8:00/mi	1:44:43
26mi	1	5:10:14 11:56/mi									5:10:14
26.2mi	3	4:16:25 9:47/mi					4:48:32	4:16:25		5:05:00
26.5mi	1	4:26:47 10:04/mi						4:26:47
33mi	1	6:51:20 12:28/mi											6:51:20

2021		Result	WAVA	Distance
18 Apr	Bungay Black Dog Marathon		0.00	26.2mi
2020		Result	WAVA	Distance
24 Oct	Endurancelife Suffolk Ultra PB	6:51:20	46.29	33mi
2019		Result	WAVA	Distance
7 Dec	Lowestoft parkrun SB	24:40	63.17	5km
18 May	Lowestoft parkrun	25:09	61.46	5km
2018		Result	WAVA	Distance
7 Oct	Flower of Suffolk PB	5:10:14	46.30	26mi
31 Mar	Lowestoft parkrun	23:53	64.21	5km
17 Mar	Lowestoft parkrun	23:50	64.35	5km
27 Jan	Lowestoft parkrun SB	23:23	65.58	5km
2017		Result	WAVA	Distance
23 Dec	Lowestoft parkrun	24:01	63.86	5km
25 Nov	Lowestoft parkrun	24:34	62.43	5km
1 Oct	Flower of Suffolk SB	5:05:00	47.03	26.2mi
9 Sep	Lowestoft parkrun SB	22:55	66.39	5km
2015		Result	WAVA	Distance
15 Aug	Gorleston Cliffs parkrun SB	22:17	67.23	5km
2014		Result	WAVA	Distance
5 Oct	Flower of Suffolk PB	4:26:47	52.93	26.5mi
6 Apr	Bungay Marathon PB	4:16:25	53.97	26.2mi
2013		Result	WAVA	Distance
6 Oct	Flower of Suffolk SB	4:48:32	47.96	26.2mi
2012		Result	WAVA	Distance
29 Jan	Reedham Ten - RCGP 1 PB	1:17:39	62.88	10mi
2011		Result	WAVA	Distance
2 Jul	Gorleston Cliffs Park Run SB	21:55	66.30	5km
25 Jun	Gorleston Cliffs parkrun	22:03	65.90	5km
14 May	Gorleston Cliff Parkrun	22:49	63.69	5km
5 Feb	Gorleston Cliffs 5k Parkrun	22:46	63.83	5km
2010		Result	WAVA	Distance
25 Dec	Gorleston Cliffs 5k Parkrun	22:31	64.53	5km
11 Dec	Gorleston Cliffs 5k Parkrun	22:23	64.92	5km
13 Nov	Gorleston Cliffs 5k Parkrun PB	21:28	67.69	5km
31 Oct	Mucky Races-Steeplechase	53:51	54.86	10km
12 Sep	lowestoft scores race PB	37:42	59.21	4.75mi
7 Aug	Gorleston Cliffs 5k Parkrun	21:54	65.86	5km
27 Jun	Humpty Dumpty Reedham 10K	52:14	56.10	10km
19 Jun	Gorleston Cliffs 5k Parkrun	23:39	60.98	5km
5 Jun	Gorleston Cliffs 5k Parkrun	22:21	64.53	5km
8 May	Gorleston Cliffs Park Run	22:22	64.48	5km
2 May	Bespak Grand East Anglia Run PB	45:53	63.87	10km
2 Apr	Roger Wing Charity 10km	47:13	62.06	10km
27 Mar	Gorleston Cliffs 5k Parkrun	22:22	64.48	5km
28 Feb	Reedham 10 SB	1:27:15	55.02	10mi
6 Feb	Gorleston Cliffs Parkrun	25:05	57.50	5km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon PB	1:44:43	60.63	13.1mi
21 Nov	Gorleston 5K park run	21:36	66.77	5km
31 Oct	Gorleston Cliffs 5K Parkrun SB	21:34	66.88	5km
25 Oct	East Coast Run SB	46:47	62.64	10km
3 Oct	Gorleston Cliffs 5K Parkrun	21:36	66.77	5km
9 Aug	Great Yarmouth Road Runners Half Marathon	1:49:06	57.71	13.1mi
28 Jun	Humpty Dumpty 10k	48:33	59.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	18	7	0	0	0	0	0	0	25
2021	47	12	19	37	52	18	0	0	0	0	0	0	185
2020	69	42	89	63	86	79	107	85	95	104	69	53	942
2019	43	55	78	31	82	67	53	31	37	69	67	42	654
2018	91	68	79	84	90	85	52	45	108	77	44	123	947
2017	54	42	64	64	88	49	60	102	42	71	89	104	828
2016	103	2	35	2	37	70	47	70	60	50	29	74	580
2015	79	60	59	80	18	0	78	91	84	62	135	57	803
2014	101	134	126	113	110	122	37	107	100	55	105	79	1189
2013	75	89	77	85	92	84	89	122	144	97	66	69	1090
2012	99	61	79	102	89	43	25	2	0	28	43	62	633
2011	59	95	51	26	54	64	47	71	66	59	84	60	736
2011	0	0	0	0	64	0	14	28	31	0	0	0	137
2010	19	37	64	60	54	63	66	35	69	80	53	44	643
2010	14	28	56	56	14	42	0	0	0	0	0	0	211
2009	9	13	25	35	45	52	90	79	81	55	54	34	573
2009	0	0	0	56	120	70	15	0	0	0	56	70	387
2008	40	22	18	0	0	0	0	0	0	0	0	0	80
2007	48	13	0	7	24	14	16	0	9	31	0	14	177

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
0mi, 25:30 Cross - Bodyweight Fit Add a comment 4mi, 35:44 Run - Easy Split Summary === 1) 0m - 5:26(0/m) 2) 0m - 5:21(0/m) 3) 0m - 5:29(0/m) 4) 0m - 5:19(0/m) 5) 0m - 5:20(0/m) 6) 0m - 5:06(0/m) 7) 0m - 3:42(0/m) Add a comment	1.2mi, 40:00 Walk - General Split Summary === 1) 1m - 34:30(34:30/m) 87/126rpm 2) 0.2m - 5:28(26:46/m) 86/96rpm Add a comment 5.1mi, 44:44 Run - Long Run Split Summary === 1) 0m - 5:16(0/m) 2) 0m - 5:01(0/m) 3) 0m - 5:20(0/m) 4) 0m - 5:15(0/m) 5) 0m - 5:13(0/m) 6) 0m - 5:28(0/m) 7) 0m - 5:16(0/m) 8) 0m - 5:16(0/m) 9) 0m - 2:40(0/m) Add a comment	2.4mi, 19:45 Run - Fartleks Split Summary === 1) 0m - 5:00(0/m) 2) 0m - 4:40(0/m) 3) 0m - 5:11(0/m) 4) 0m - 4:53(0/m) Add a comment 0mi, 24:06 Cross - Bodyweight Fit Add a comment	-	-	-	-
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
3.4mi, 1:29:56 Walk - General Split Summary === 1) 1m - 27:04(27:04/m) 94/110rpm 2) 1m - 3:46:59(3:46:59/m) 92/120rpm 3) 1m - 25:02(25:02/m) 89/102rpm 4) 0.4m - 10:55(27:38/m) 84/100rpm Add a comment 0mi, 11:15 Cross - Bodyweight Fit Add a comment	4mi, 34:25 Run - Long Run Split Summary === 1) 0m - 5:06(0/m) 2) 0m - 5:02(0/m) 3) 0m - 5:16(0/m) 4) 0m - 5:11(0/m) 5) 0m - 5:08(0/m) 6) 0m - 4:59(0/m) 7) 0m - 3:42(0/m) Add a comment	3.3mi, 28:27 Run - Tempo Split Summary === 1) 0m - 5:20(0/m) 2) 0m - 4:54(0/m) 3) 0m - 5:29(0/m) 4) 0m - 5:10(0/m) 5) 0m - 5:05(0/m) 6) 0m - 2:28(0/m) Add a comment 0mi, 25:09 Cross - Bodyweight Fit Add a comment	-	-	0mi, 11:24 Cross - Bodyweight Fit Add a comment	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
0mi, 11:20 Cross - Bodyweight Fit Add a comment 3.3mi, 28:28 Run - Easy Split Summary === 1) 0m - 5:21(0/m) 2) 0m - 5:10(0/m) 3) 0m - 5:22(0/m) 4) 0m - 5:07(0/m) 5) 0m - 5:05(0/m) 6) 0m - 2:22(0/m) Add a comment	3.8mi, 1:56:15 Walk - General Split Summary === 1) 1m - 32:32(32:32/m) 79/92rpm 2) 1m - 29:01(29:01/m) 86/126rpm 3) 1m - 3:40:09(3:40:09/m) 86/112rpm 4) 0.82m - 23:05(28:19/m) 81/98rpm Add a comment	0mi, 11:14 Cross - Bodyweight Fit Add a comment	2.4mi, 19:18 Run - Fartleks Split Summary === 1) 0m - 4:58(0/m) 2) 0m - 4:42(0/m) 3) 0m - 4:57(0/m) 4) 0m - 4:40(0/m) Add a comment	-	3.9mi, 36:26 Run - Easy Split Summary === 1) 0m - 5:43(0/m) 2) 0m - 5:37(0/m) 3) 0m - 5:33(0/m) 4) 0m - 5:30(0/m) 5) 0m - 5:30(0/m) 6) 0m - 6:18(0/m) 7) 0m - 2:15(0/m) Add a comment	0mi, 10:57 Cross - Bodyweight Fit Add a comment
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
3.3mi, 27:43 Run - Easy Split Summary === 1) 0m - 5:14(0/m) 2) 0m - 4:57(0/m) 3) 0m - 5:12(0/m) 4) 0m - 4:58(0/m) 5) 0m - 4:56(0/m) 6) 0m - 2:26(0/m) Add a comment	3.5mi, 1:45:52 Walk - General Split Summary === 1) 1m - 33:15(33:15/m) 79/92rpm 2) 1m - 1:48:00(1:48:00/m) 83/116rpm 3) 1m - 28:00(28:00/m) 91/158rpm 4) 0.45m - 11:17(24:55/m) 92/102rpm Add a comment 0mi, 11:58 Cross - Bodyweight Fit Add a comment 3.3mi, 27:23 Run - Easy Split Summary === 1) 0m - 5:04(0/m) 2) 0m - 4:51(0/m) 3) 0m - 5:07(0/m) 4) 0m - 5:00(0/m) 5) 0m - 5:00(0/m) 6) 0m - 2:19(0/m) Add a comment	-	-	0mi, 13:23 Cross - Bodyweight Fit Add a comment	2.4mi, 19:43 Run - Easy Split Summary === 1) 0m - 5:04(0/m) 2) 0m - 4:48(0/m) 3) 0m - 5:06(0/m) 4) 0m - 4:44(0/m) Add a comment	-

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