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Bignose M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
42
Miles
9908
Miles
735
5k
21:28
10k
45:53
10M
1:17:39
Half
1:44:43
Mara
4:16:25

Under Consideration
18th Apr 21	Bungay Black Dog Marathon

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Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020
5km	25	21:28 6:55/mi	21:34	21:28	21:55				22:17	22:55	23:23	24:40
4.8mi	1	37:42 7:56/mi		37:42
10km	6	45:53 7:23/mi	46:47	45:53
10mi	2	1:17:39 7:46/mi		1:27:15		1:17:39
13.1mi	2	1:44:43 8:00/mi	1:44:43
26mi	1	5:10:14 11:56/mi									5:10:14
26.2mi	3	4:16:25 9:47/mi					4:48:32	4:16:25		5:05:00
26.5mi	1	4:26:47 10:04/mi						4:26:47
33mi	1	6:51:20 12:28/mi											6:51:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	0	0	0	0	0	0	0	0	0	0	0	41
2020	69	42	89	63	86	79	107	85	95	104	61	53	934
2019	43	55	78	31	82	67	53	31	37	69	67	42	654
2018	91	68	79	84	90	85	52	45	108	77	44	123	947
2017	54	42	64	64	88	49	60	102	42	71	89	104	828
2016	103	2	35	2	37	70	47	70	60	50	29	74	580
2015	79	60	59	80	18	0	78	91	84	62	135	57	803
2014	101	134	126	113	110	122	37	107	100	55	105	79	1189
2013	75	89	77	85	92	84	89	122	144	97	66	69	1090
2012	99	61	79	102	89	43	25	2	0	28	43	62	633
2011	59	95	51	26	54	64	47	71	66	59	84	60	736
2011	0	0	0	0	64	0	14	28	31	0	0	0	137
2010	19	37	64	60	54	63	66	35	69	80	53	44	643
2010	14	28	56	56	14	42	0	0	0	0	0	0	211
2009	9	13	25	35	45	52	90	79	81	55	54	34	573
2009	0	0	0	56	120	70	15	0	0	0	56	70	387
2008	40	22	18	0	0	0	0	0	0	0	0	0	80
2007	48	13	0	7	24	14	16	0	9	31	0	14	177

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
0mi, 13:50 Cross-Training - Other Add a comment	3.3mi, 27:27 Running - Tempo Split Summary === 1) 0m - 5:07(0/m) 2) 0m - 5:02(0/m) 3) 0m - 5:10(0/m) 4) 0m - 4:52(0/m) 5) 0m - 4:56(0/m) 6) 0m - 2:19(0/m) Add a comment	3.3mi, 27:41 Running - Easy Split Summary === 1) 0m - 5:03(0/m) 2) 0m - 5:02(0/m) 3) 0m - 5:16(0/m) 4) 0m - 4:57(0/m) 5) 0m - 4:58(0/m) 6) 0m - 2:24(0/m) Add a comment	5.1mi, 43:56 Running - Easy Split Summary === 1) 0m - 5:15(0/m) 2) 0m - 5:09(0/m) 3) 0m - 5:09(0/m) 4) 0m - 5:04(0/m) 5) 0m - 5:04(0/m) 6) 0m - 5:19(0/m) 7) 0m - 5:06(0/m) 8) 0m - 5:14(0/m) 9) 0m - 2:36(0/m) Add a comment 0mi, 13:34 Cross-Training - Other Split Summary === 1) 0.06m - 13:33(3:31:43/m) Add a comment	7.6mi, 1:11:39 Running - Long Run Split Summary === 1) 0m - 5:40(0/m) 2) 0m - 5:26(0/m) 3) 0m - 6:03(0/m) 4) 0m - 5:33(0/m) 5) 0m - 5:41(0/m) 6) 0m - 5:37(0/m) 7) 0m - 6:10(0/m) 8) 0m - 5:43(0/m) 9) 0m - 5:38(0/m) 10) 0m - 5:34(0/m) 11) 0m - 5:51(0/m) 12) 0m - 5:34(0/m) 13) 0m - 3:08(0/m) Add a comment	0mi, 13:49 Cross-Training - Bodyweight Fit Split Summary === 1) 0.05m - 13:47(4:48:05/m) Add a comment 2.4mi, 20:11 Running - Fartleks Split Summary === 1) 0m - 4:39(0/m) 2) 0m - 5:19(0/m) 3) 0m - 5:10(0/m) 4) 0m - 5:02(0/m) Add a comment	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	3.3mi, 27:37 Running - Easy Split Summary === 1) 0m - 5:04(0/m) 2) 0m - 4:59(0/m) 3) 0m - 5:10(0/m) 4) 0m - 4:59(0/m) 5) 0m - 4:50(0/m) 6) 0m - 2:35(0/m) Add a comment 0mi, 14:18 Cross-Training - Bodyweight Fit Split Summary === 1) 0.04m - 14:17(5:59:10/m) Add a comment	10.6mi, 1:37:55 Running - Long Run Split Summary === 1) 0m - 5:16(0/m) 2) 0m - 5:24(0/m) 3) 0m - 5:18(0/m) 4) 0m - 5:35(0/m) 5) 0m - 5:25(0/m) 6) 0m - 5:25(0/m) 7) 0m - 5:31(0/m) 8) 0m - 5:33(0/m) 9) 0m - 5:41(0/m) 10) 0m - 5:45(0/m) 11) 0m - 5:42(0/m) 12) 0m - 5:44(0/m) 13) 0m - 5:50(0/m) 14) 0m - 5:46(0/m) 15) 0m - 5:47(0/m) 16) 0m - 5:35(0/m) 17) 0m - 5:27(0/m) 18) 0m - 3:11(0/m) Add a comment	2.4mi, 18:56 Running - Fartleks Split Summary === 1) 0m - 4:35(0/m) 2) 0m - 4:44(0/m) 3) 0m - 5:11(0/m) 4) 0m - 4:24(0/m) Add a comment 0mi, 14:24 Cross-Training - Bodyweight Fit Split Summary === 1) 0.16m - 14:23(1:27:41/m) 159/164rpm Add a comment	0mi, 14:07 Cross-Training - Bodyweight Fit Split Summary === 1) 0.1m - 14:06(2:15:53/m) Add a comment 4mi, 35:21 Running - Easy Split Summary === 1) 0m - 5:27(0/m) 2) 0m - 5:15(0/m) 3) 0m - 5:20(0/m) 4) 0m - 5:23(0/m) 5) 0m - 5:16(0/m) 6) 0m - 5:15(0/m) 7) 0m - 3:24(0/m) Add a comment	3.3mi, 29:01 Running - Easy Split Summary === 1) 0m - 5:24(0/m) 2) 0m - 5:12(0/m) 3) 0m - 5:37(0/m) 4) 0m - 5:19(0/m) 5) 0m - 5:10(0/m) 6) 0m - 2:18(0/m) Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	5.2mi, 43:58 Running - Easy Split Summary === 1) 0m - 4:53(0/m) 2) 0m - 4:55(0/m) 3) 0m - 5:10(0/m) 4) 0m - 4:54(0/m) 5) 0m - 5:11(0/m) 6) 0m - 5:22(0/m) 7) 0m - 5:16(0/m) 8) 0m - 5:22(0/m) 9) 0m - 2:54(0/m) Add a comment 0mi, 14:17 Cross-Training - Bodyweight Fit Split Summary === 1) 0.11m - 14:16(2:06:09/m) Add a comment	-	0mi, 14:05 Cross-Training - Bodyweight Fit Split Summary === 1) 0.06m - 14:04(4:06:04/m) Add a comment	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	0mi, 14:37 Cross-Training - Bodyweight Fit Split Summary === 1) 0.13m - 14:36(1:52:58/m) Add a comment	-	0mi, 1:27 Cross-Training - Other Split Summary === 1) 0.03m - 1:26(56:16/m) Add a comment 3.3mi, 28:00 Running - Tempo Split Summary === 1) 0m - 5:05(0/m) 2) 0m - 5:09(0/m) 3) 0m - 5:17(0/m) 4) 0m - 5:00(0/m) 5) 0m - 4:55(0/m) 6) 0m - 2:34(0/m) Add a comment	10.2mi, 1:35:38 Running - Long Run Split Summary === 1) 0m - 5:33(0/m) 2) 0m - 5:37(0/m) 3) 0m - 5:38(0/m) 4) 0m - 5:47(0/m) 5) 0m - 5:38(0/m) 6) 0m - 5:27(0/m) 7) 0m - 5:42(0/m) 8) 0m - 5:42(0/m) 9) 0m - 5:42(0/m) 10) 0m - 5:47(0/m) 11) 0m - 5:45(0/m) 12) 0m - 5:42(0/m) 13) 0m - 5:49(0/m) 14) 0m - 5:37(0/m) 15) 0m - 5:42(0/m) 16) 0m - 5:27(0/m) 17) 0m - 5:02(0/m) Add a comment	2.4mi, 18:49 Running - Fartleks Split Summary === 1) 0m - 4:39(0/m) 2) 0m - 4:46(0/m) 3) 0m - 4:54(0/m) 4) 0m - 4:29(0/m) Add a comment 0mi, 13:21 Cross-Training - Bodyweight Fit Split Summary === 1) 0.19m - 13:20(1:08:47/m) Add a comment	-

2020	Distance	Date	Result	WAVA
Endurancelife Suffolk Ultra	33mi	24 Oct	6:51:20	46.29%
2019	Distance	Date	Result	WAVA
Lowestoft parkrun	5km	7 Dec	24:40	63.17%
Lowestoft parkrun	5km	18 May	25:09	61.46%
2018	Distance	Date	Result	WAVA
Flower of Suffolk	26mi	7 Oct	5:10:14	46.30%
Lowestoft parkrun	5km	31 Mar	23:53	64.21%
Lowestoft parkrun	5km	17 Mar	23:50	64.35%
Lowestoft parkrun	5km	27 Jan	23:23	65.58%
2017	Distance	Date	Result	WAVA
Lowestoft parkrun	5km	23 Dec	24:01	63.86%
Lowestoft parkrun	5km	25 Nov	24:34	62.43%
Flower of Suffolk	26.2mi	1 Oct	5:05:00	47.03%
Lowestoft parkrun	5km	9 Sep	22:55	66.39%
2015	Distance	Date	Result	WAVA
Gorleston Cliffs parkrun	5km	15 Aug	22:17	67.23%
2014	Distance	Date	Result	WAVA
Flower of Suffolk	26.5mi	5 Oct	4:26:47	52.93%
Bungay Marathon	26.2mi	6 Apr	4:16:25	53.97%
2013	Distance	Date	Result	WAVA
Flower of Suffolk	26.2mi	6 Oct	4:48:32	47.96%
2012	Distance	Date	Result	WAVA
Reedham Ten - RCGP 1	10mi	29 Jan	1:17:39	62.88%
2011	Distance	Date	Result	WAVA
Gorleston Cliffs Park Run	5km	2 Jul	21:55	66.30%
Gorleston Cliffs parkrun	5km	25 Jun	22:03	65.90%
Gorleston Cliff Parkrun	5km	14 May	22:49	63.69%
Gorleston Cliffs 5k Parkrun	5km	5 Feb	22:46	63.83%
2010	Distance	Date	Result	WAVA
Gorleston Cliffs 5k Parkrun	5km	25 Dec	22:31	64.53%
Gorleston Cliffs 5k Parkrun	5km	11 Dec	22:23	64.92%
Gorleston Cliffs 5k Parkrun	5km	13 Nov	21:28	67.69%
Mucky Races-Steeplechase	10km	31 Oct	53:51	54.86%
lowestoft scores race	4.75mi	12 Sep	37:42	59.21%
Gorleston Cliffs 5k Parkrun	5km	7 Aug	21:54	65.86%
Humpty Dumpty Reedham 10K	10km	27 Jun	52:14	56.10%
Gorleston Cliffs 5k Parkrun	5km	19 Jun	23:39	60.98%
Gorleston Cliffs 5k Parkrun	5km	5 Jun	22:21	64.53%
Gorleston Cliffs Park Run	5km	8 May	22:22	64.48%
Bespak Grand East Anglia Run	10km	2 May	45:53	63.87%
Roger Wing Charity 10km	10km	2 Apr	47:13	62.06%
Gorleston Cliffs 5k Parkrun	5km	27 Mar	22:22	64.48%
Reedham 10	10mi	28 Feb	1:27:15	55.02%
Gorleston Cliffs Parkrun	5km	6 Feb	25:05	57.50%
2009	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:44:43	60.63%
Gorleston 5K park run	5km	21 Nov	21:36	66.77%
Gorleston Cliffs 5K Parkrun	5km	31 Oct	21:34	66.88%
East Coast Run	10km	25 Oct	46:47	62.64%
Gorleston Cliffs 5K Parkrun	5km	3 Oct	21:36	66.77%
Great Yarmouth Road Runners Half Marathon	13.1mi	9 Aug	1:49:06	57.71%
Humpty Dumpty 10k	10km	28 Jun	48:33	59.87%

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Bignose M55

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