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Fri 22nd May 2020 at 11:00am by paulcook

Run > General
  • Time
    30:04
  • Miles
    3.82
  • Min/mi
    7:52
  • Pacing
    94.3%
  • WAVA
    55.86
  • Stride(cm)
    124
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1110
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 137/145bpm 165/180rpm
2) 1m - 8:05(8:05/m) 140/145bpm 165/178rpm
3) 1m - 7:45(7:45/m) 143/149bpm 164/180rpm
4) 0.82m - 6:26(7:53/m) 145/149bpm 164/178rpm
7:48 8:05 7:45 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 119 84-135 978 164 158-176 2/1
0.25 2:01 59 7:55 135 134-137 1068 163 158-176 0/1
0.38 3:00 59 7:50 137 135-139 1072 165 158-174 4/0
0.50 3:58 58 7:47 137 136-139 1067 164 158-172 2/1
0.63 4:58 1:00 7:59 139 137-141 1109 164 154-174 0/3
0.75 5:56 58 7:41 142 140-144 1091 167 164-180 3/0
0.88 6:52 56 7:30 144 142-145 1081 166 162-176 0/2
1.00 7:48 56 7:29 143 142-144 1070 166 162-178 2/1
1.13 8:46 58 7:42 142 140-143 1094 166 160-178 1/1
1.25 9:47 1:01 8:10 143 141-145 1169 165 156-176 3/0
1.38 10:50 1:03 8:27 143 141-145 1209 164 158-176 2/1
1.50 11:48 57 7:38 141 140-144 1076 165 162-176 1/0
1.63 12:48 1:00 8:03 139 138-142 1118 166 160-178 2/0
1.75 13:50 1:02 8:19 142 141-143 1180 164 158-176 0/2
1.88 14:49 58 7:46 135 132-141 1049 165 162-178 0/0
2.00 15:51 1:03 8:21 138 133-143 1152 166 160-178 1/0
2.13 16:53 1:02 8:17 146 144-147 1209 163 158-172 1/0
2.25 17:49 56 7:25 142 139-146 1054 164 158-180 1/1
2.38 18:47 58 7:43 139 136-142 1073 165 156-176 0/1
2.50 19:44 57 7:36 141 138-144 1072 166 152-178 2/0
2.63 20:41 57 7:40 146 144-149 1119 167 160-172 1/1
2.75 21:42 1:00 8:02 145 142-148 1164 164 156-174 0/4
2.88 22:39 58 7:42 144 143-145 1110 163 160-174 1/0
3.00 23:37 58 7:42 144 143-144 1109 163 156-174 1/1
3.13 24:37 1:00 7:56 144 143-145 1144 163 154-178 2/0
3.25 25:32 55 7:21 145 144-146 1066 164 160-174 1/3
3.38 26:34 1:02 8:13 144 143-145 1183 165 160-172 4/0
3.50 27:35 1:01 8:11 143 141-145 1171 164 126-178 0/3
3.63 28:32 57 7:35 145 143-147 1100 163 156-172 1/3
3.75 29:32 1:01 8:05 147 144-149 1187 165 160-172 2/0
3.82 30:04 32 8:01 145 143-147 1163 165 160-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.8 30:01 7:52
    Walk 0.1 126 0 1 12:32
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.11% More
    800m 3:45 7:34 47.60% More
    1km 4:43 7:36 49.83% More
    Mile 7:40 7:40 52.85% More
    5k 24:19 7:50 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 55.75
    5km 24:09 7:46 56.43
    5M 40:00 8:00 55.37
    10km 50:21 8:06 54.84
    10M 1:23:23 8:20 54.26
    Half 1:51:01 8:28 53.71
    20M 2:53:51 8:42 53.52
    Mara 3:51:28 8:50 53.66
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