paulcook
M40 West Yorkshire

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STATUS Finally won my first race (kind of!)

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Recent Training
28th Nov
Easy 4.1mi 35:18
27th Nov
Intervals 10.6mi 1:44:23
26th Nov
Long Run 9.9mi 1:22:11
25th Nov
Easy 4mi 32:16
24th Nov
Intervals 7.8mi 1:17:03
12 Month Benchmarks Run
Mile 6:18
5k 20:41
5mi 34:41
10k 44:36
10mi 1:13:17
Half 1:45:15
20mi 3:02:46
Mara 4:06:53
50k 5:02:34
Recent Pictures
Recent Threads
Politics
FOOTBALL
Brighton Marathon 2022
UTMOST
Fetch Fell Runners
Ultra training for beginners
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