paulcook

M45 West Yorkshire
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STATUS Finally won my first race (kind of!)

About Me
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My parkrun
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Recent Training
19th Apr
Easy 1.3mi 10:59
19th Apr
General 8.2mi 1:21:34
19th Apr
Easy 1.2mi 10:19
19th Apr
Commute 1.7mi 28:03
19th Apr
Commute 1.7mi 26:21
12 Month Benchmarks Run
Mile 6:21
5k 21:25
5mi 36:07
10k 44:49
10mi 1:13:27
Half 1:57:18
20mi 3:11:16
Mara 4:24:16
50k 5:15:12
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Ultra Marathons
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Fetch Birdwatchers
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Conquercise
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