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paulcook M40

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STATUS Champion fell runner and mountain ultra runner

No clubs listed.
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Recent Training
1st Dec
General 3mi 24:43
30th Nov
General 8mi 1:17:26
29th Nov
Easy 7.4mi 1:04:58
28th Nov
Long Run 9.4mi 1:23:28
27th Nov
Easy 5.3mi 42:54
12 Month Benchmarks Run
Mile 5:52
5k 20:31
5mi 34:49
10k 44:21
10mi 1:13:42
Half 1:47:08
20mi 3:04:48
Mara 4:48:34
50k 5:42:38
40mi 7:58:08
75k 9:45:40
50mi 10:34:18
100k 14:05:22
75mi 18:46:45
Recent Pictures
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Recent Threads
The Environment Thread :-)
Trader: New Game
parkrun thread
Bob Graham Round
Chest running torch recommendations (or head torch)
Race organisers...and race runners
Followers (4)
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