![](/userpics/103663.jpg)
paulcook
Last on at 2am, 1st Sep 2024![](/images/flags/gb-eng.png)
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STATUS Finally won my first race (kind of!)
-
Races
146 -
Miles
17766 -
Miles
16 -
Miles
2373 -
Miles
2974 -
WAVA
72.18% -
5k
18:51 -
5M
32:01 -
10k
39:50 -
10M
1:09:04 -
Half
1:28:25 -
Mara
3:49:43
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My parkrun |
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Recent Training | |||
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28th Aug
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Race | 1.3mi | 18:01 |
28th Aug
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Warm Up | 0.7mi | 6:30 |
28th Aug
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General | 0.8mi | 24:40 |
27th Aug
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General | 4.3mi | 45:21 |
27th Aug
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General | 1mi | 37:31 |
12 Month Benchmarks | Run |
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Mile | 6:13 |
5k | 19:46 |
5mi | 32:02 |
10k | 44:49 |
10mi | 1:13:27 |
Half | 1:57:18 |
20mi | 3:11:16 |
Mara | 4:24:16 |
50k | 5:15:12 |
40mi | 10:12:27 |
75k | 12:24:20 |
50mi | 13:30:30 |
Recent Pictures | Show more |
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Recent Threads |
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Politics |
Olympics Paris 2024 |
27% of Brits think they could qualify for the LA Olympics in 2028 |
FOOTBALL |
Elite Athletics Thread |
Oasis |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2002 | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.4km | 1 | 40:14 23.28 | 40:14
19:03/mi
|
23.28 | ||||||||||||||
4.7km | 1 | 1:03:36 20.55 | 1:03:36
21:47/mi
|
20.55 | ||||||||||||||
5km | 28 | 19:31 65.91 | 19:32 66.20 | 20:51 63.04 | 19:26 68.62 | 19:55 66.96 | 18:51 71.26 | 19:52 68.11 | 19:57 69.36 | 19:19 72.18 | 19:43 71.26 | 18:51
6:04/mi
|
72.18 | |||||
4mi | 1 | 38:59 44.59 | 38:59
9:45/mi
|
44.59 | ||||||||||||||
5mi | 4 | 32:17 65.29 | 32:01 65.92 | 32:01
6:24/mi
|
65.92 | |||||||||||||
5.5mi | 6 | 46:31 52.05 | 49:09 49.64 | 47:59 52.06 | 46:31
8:27/mi
|
52.06 | ||||||||||||
9.1km | 1 | 47:53 51.28 | 47:53
8:28/mi
|
51.28 | ||||||||||||||
5.8mi | 1 | 37:43 70.47 | 37:43
6:30/mi
|
70.47 | ||||||||||||||
5.9mi | 1 | 1:06:35 38.76 | 1:06:35
11:17/mi
|
38.76 | ||||||||||||||
6mi | 2 | 42:27 62.30 | 41:32 65.19 | 41:32
6:55/mi
|
65.19 | |||||||||||||
10km | 9 | 42:31 62.09 | 42:14 62.51 | 39:50 66.30 | 39:50 66.38 | 42:13 63.67 | 39:50
6:25/mi
|
66.38 | ||||||||||
6.9mi | 3 | 51:13 59.76 | 53:38 57.52 | 53:14 58.88 | 51:13
7:25/mi
|
59.76 | ||||||||||||
12.5km | 1 | 1:15:37 45.54 | 1:15:37
9:44/mi
|
45.54 | ||||||||||||||
13.7km | 1 | 1:11:32 53.80 | 1:11:32
8:24/mi
|
53.80 | ||||||||||||||
14km | 1 | 1:09:47 54.96 | 1:09:47
8:01/mi
|
54.96 | ||||||||||||||
9mi | 1 | 1:29:42 46.22 | 1:29:42
9:58/mi
|
46.22 | ||||||||||||||
10mi | 2 | 1:09:04 63.34 | 1:09:04
6:54/mi
|
63.34 | ||||||||||||||
10.5mi | 1 | 1:25:30 55.28 | 1:25:30
8:09/mi
|
55.28 | ||||||||||||||
11mi | 1 | 1:22:22 59.57 | 1:22:22
7:29/mi
|
59.57 | ||||||||||||||
20km | 4 | 1:44:12 53.74 | 1:48:56 51.40 | 1:52:35 50.03 | 1:42:12 55.49 | 1:42:12
8:13/mi
|
55.49 | |||||||||||
13.1mi | 6 | 1:40:36 57.63 | 1:36:05 60.34 | 1:29:25 64.84 | 1:28:25 65.58 | 1:28:25
6:45/mi
|
65.58 | |||||||||||
14.9mi | 1 | 3:02:16 37.63 | 3:02:16
12:14/mi
|
37.63 | ||||||||||||||
15mi | 3 | 3:15:40 35.30 | 3:15:40
13:03/mi
|
35.30 | ||||||||||||||
15.3mi | 1 | 2:27:47 47.34 | 2:27:47
9:40/mi
|
47.34 | ||||||||||||||
15.5mi | 1 | 2:09:20 54.59 | 2:09:20
8:21/mi
|
54.59 | ||||||||||||||
16.8mi | 1 | 3:22:05 38.59 | 3:22:05
12:02/mi
|
38.59 | ||||||||||||||
37.4km | 1 | 4:25:44 42.55 | 4:25:44
11:26/mi
|
42.55 | ||||||||||||||
23.3mi | 2 | 4:39:07 39.39 | 4:39:07
11:59/mi
|
39.39 | ||||||||||||||
26.2mi | 3 | 3:49:43 52.92 | 4:39:26 43.51 | 4:51:38 42.45 | 3:49:43
8:46/mi
|
52.92 | ||||||||||||
29mi | 1 | 6:32:04 37.08 | 6:32:04
13:31/mi
|
37.08 | ||||||||||||||
32mi | 2 | 5:24:56 49.68 | 5:19:35 52.20 | 5:19:35
9:59/mi
|
52.20 | |||||||||||||
37mi | 1 | 10:14:29 32.35 | 10:14:29
16:36/mi
|
32.35 | ||||||||||||||
40mi | 4 | 7:16:00 47.97 | 7:43:00 45.45 | 7:04:00 49.96 | 6:43:00 53.84 | 6:43:00
10:05/mi
|
53.84 | |||||||||||
53mi | 1 | 11:53:36 41.88 | 11:53:36
13:28/mi
|
41.88 | ||||||||||||||
55mi | 1 | 12:31:59 41.45 | 12:31:59
13:40/mi
|
41.45 | ||||||||||||||
60mi | 1 | 12:11:16 48.39 | 12:11:16
12:11/mi
|
48.39 | ||||||||||||||
62mi | 1 | 16:43:05 38.01 | 16:43:05
16:11/mi
|
38.01 | ||||||||||||||
110mi | 1 | 27:59:36 46.97 | 27:59:36
15:16/mi
|
46.97 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Aug | Roseberry Topping | 17:58 | 34.23 | 2.3km |
9 Jun | Blaydon Race PB | 37:43 | 70.47 | 5.8mi |
1 Jun | Darlington South Park parkrun SB | 19:43 | 71.26 | 5km |
11 May | Darlington South Park parkrun | 20:23 | 68.93 | 5km |
27 Apr | The Fellsman PB | 16:43:05 | 38.01 | 62mi |
9 Mar | Haworth Hobble PB | 5:19:35 | 52.20 | 32mi |
1 Jan | Captain Cooks | 40:30 | 54.13 | 4.8mi |
2023 | Result | WAVA | Distance | |
10 Dec | CLOK Regional Event - Ayton Moor PB | 40:14 | 23.28 | 3.4km |
17 Sep | CLOK Regional Event - South Gare PB | 1:03:36 | 20.55 | 4.7km |
30 Aug | Roseberry Topping | 17:02 | 35.83 | 2.3km |
3 Jun | Darlington South Park parkrun SB | 19:19 | 72.18 | 5km |
20 May | Old County Tops PB | 10:14:29 | 32.35 | 37mi |
22 Apr | Teenager With Altitude | 4:11:54 | 29.52 | 15.6mi |
19 Mar | Bilsdale | 2:44:36 | 43.33 | 15mi |
11 Mar | At The Double | 59:07 | 53.28 | 6.88mi |
23 Feb | Fisher's Espresso Round | 2:53:00 | 33.78 | 12.4mi |
4 Feb | Wadsworth Trog | 3:23:11 | 45.22 | 19mi |
2022 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods SB | 47:59 | 52.06 | 5.5mi |
19 Nov | Harriers v Cyclists | 46:06 | 54.19 | 5.5mi |
13 Nov | Saltergate Gallows | 1:46:29 | 56.21 | 12.7mi |
23 Oct | Lockton Limping Fell Race | 1:01:59 | 51.75 | 7mi |
18 Sep | Fryup Frazzler | 52:05 | 50.59 | 9.4km |
10 Sep | The Castleton Show Run PB | 41:32 | 65.19 | 6mi |
27 Aug | Bilsdale Show | 47:09 | 52.86 | 8.9km |
20 Aug | Stewart parkrun, Middlesbrough SB | 19:57 | 69.36 | 5km |
12 Aug | Let's Run Round PB | 6:32:04 | 37.08 | 29mi |
6 Aug | Osmotherley Show | 49:45 | 57.22 | 6.3mi |
23 Jul | Flatts Lane parkrun | 21:13 | 65.22 | 5km |
20 Jul | Cock Howe and Beyond | 50:00 | 55.07 | 6.1mi |
17 Jul | Viking Chase | 1:14:22 | 45.73 | 12km |
9 Jul | Lyke Wake Challenge PB | 6:43:00 | 53.84 | 40mi |
18 Jun | Buckden Pike | 45:32 | 36.65 | 6km |
1 Jun | Blencathra Fell Race | 1:24:40 | 43.27 | 8mi |
15 May | Fox and Hounds Chase PB | 1:29:42 | 46.22 | 9mi |
30 Apr | Guisborough 3 Tops Fell Race | 1:36:02 | 48.23 | 10mi |
3 Apr | Heartbeat Hobble SB | 53:14 | 58.88 | 6.9mi |
20 Mar | Bilsdale | 2:49:08 | 41.83 | 15mi |
12 Mar | At The Double | 1:01:36 | 50.73 | 6.88mi |
9 Jan | Commondale Clart | 44:49 | 55.30 | 5.5mi |
2021 | Result | WAVA | Distance | |
5 Dec | Eskdale Eureka | 1:24:06 | 50.44 | 9.2mi |
14 Nov | Saltergate Gallows | 1:46:44 | 53.84 | 12.3mi |
24 Oct | Lockton Limping Fell Race | 59:44 | 53.28 | 7mi |
9 Oct | Three Peaks Race PB | 4:25:44 | 42.55 | 37.4km |
29 May | Hardmoors 110 PB | 27:59:36 | 46.97 | 110mi |
2020 | Result | WAVA | Distance | |
19 Sep | Hardmoors 60 PB | 12:11:16 | 48.39 | 60mi |
14 Mar | Haworth Hobble SB | 5:24:56 | 49.68 | 32mi |
23 Feb | Heartbeat Hobble SB | 53:38 | 57.52 | 6.9mi |
2 Feb | Glaisdale Rigg PB | 1:11:32 | 53.80 | 13.7km |
1 Jan | Captain Cooks | 39:01 | 54.47 | 4.8mi |
2019 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods SB | 49:09 | 49.64 | 5.5mi |
1 Dec | Eskdale Eureka | 1:26:14 | 48.41 | 9.2mi |
3 Nov | Lockton Limping Fell Race | 1:01:29 | 50.94 | 7mi |
20 Oct | Gormire Gamble | 47:52 | 52.86 | 5.7mi |
12 Oct | Langdale Horseshoe | 3:39:26 | 26.20 | 12.5mi |
14 Sep | The Castleton Show Run SB | 42:27 | 62.30 | 6mi |
7 Sep | Darlington South Park parkrun SB | 19:52 | 68.11 | 5km |
1 Sep | Castle Carr Fell Race PB | 3:15:40 | 35.30 | 15mi |
27 Aug | Roseberry Topping | 16:08 | 36.73 | 2.3km |
3 Aug | Osmotherley Show | 49:01 | 56.72 | 6.3mi |
24 Jul | Inclined to Madness | 57:31 | 54.03 | 7mi |
20 Jul | Catterick parkrun | 19:59 | 67.72 | 5km |
13 Jul | Lyke Wake Challenge SB | 7:04:00 | 49.96 | 40mi |
19 Jun | Whorlton Run | 52:22 | 57.87 | 11km |
26 May | Helvellyn and the Dodds PB | 3:02:16 | 37.63 | 14.9mi |
1 May | Gribdale Growler | 44:46 | 56.08 | 5.7mi |
27 Apr | Three Peaks Race | 4:16:09 | 43.22 | 23.3mi |
14 Apr | Gisborough Moors PB | 1:42:12 | 55.49 | 20km |
23 Mar | Hackworth parkrun | 20:13 | 66.93 | 5km |
16 Mar | Hardmoors 55 PB | 11:53:36 | 41.88 | 53mi |
24 Feb | Heartbeat Hobble PB | 51:13 | 59.76 | 6.9mi |
6 Jan | Commondale Clart | 42:46 | 56.61 | 5.5mi |
1 Jan | Nine Standards | 1:05:02 | 55.01 | 8mi |
2018 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods PB | 46:31 | 52.05 | 5.5mi |
25 Nov | Eskdale Eureka | 1:19:23 | 44.05 | 12.6km |
17 Nov | Tour of Pendle Fell Race PB | 3:22:05 | 38.59 | 16.8mi |
4 Nov | Saltergate Gallows | 1:01:11 | 60.39 | 8.25mi |
28 Oct | Gormire Gamble | 49:22 | 50.85 | 5.7mi |
14 Oct | Rombalds Romp | 1:04:49 | 44.34 | 6.5mi |
22 Sep | Great Whernside Fell Race PB | 38:59 | 44.59 | 4mi |
1 Sep | Firth Fell Race | 0.00 | 6mi | |
29 Aug | Roseberry Topping | 15:03 | 39.09 | 2.3km |
25 Aug | Albert parkrun, Middlesbrough PB | 18:51 | 71.26 | 5km |
4 Aug | Osmotherley Show | 49:52 | 55.36 | 6.3mi |
25 Jul | Inclined to Madness | 57:10 | 46.70 | 6.1mi |
14 Jul | Lyke Wake Challenge SB | 7:43:00 | 45.45 | 40mi |
16 Jun | Alwinton 3 Tops Fell Race PB | 2:27:47 | 47.34 | 15.28mi |
2 Jun | Pen Y Ghent Fell Race PB | 1:06:35 | 38.76 | 5.9mi |
22 May | Roseberry Romp | 42:12 | 51.66 | 5mi |
5 May | Darlington South Park parkrun | 20:14 | 66.39 | 5km |
28 Apr | Three Peaks Race PB | 4:39:07 | 39.39 | 23.3mi |
15 Apr | Gisborough Moors SB | 1:52:35 | 50.03 | 20km |
17 Mar | Hardmoors 55 PB | 12:31:59 | 41.45 | 55mi |
1 Jan | Captain Cooks | 41:31 | 50.41 | 4.8mi |
2017 | Result | WAVA | Distance | |
3 Dec | Angus Tait Hexhamshire Hobble PB | 1:25:30 | 55.28 | 10.5mi |
30 Sep | Firth Fell Race PB | 1:15:37 | 45.54 | 12.5km |
10 Sep | Yorkshireman Off Road Half Marathon PB | 2:09:20 | 54.59 | 15.5mi |
30 Aug | Roseberry Topping | 16:03 | 36.39 | 2.3km |
16 Aug | Gribdale Gallop PB | 47:53 | 51.28 | 9.1km |
5 Aug | Osmotherley Show | 50:55 | 53.87 | 6.3mi |
22 Jul | Fountains Abbey parkrun SB | 19:55 | 66.96 | 5km |
18 Jul | Chapel Fell Top | 46:41 | 39.80 | 4.3mi |
8 Jul | Lyke Wake Challenge SB | 7:16:00 | 47.97 | 40mi |
11 Jun | Hardmoors Wainstones Marathon SB | 4:51:38 | 42.45 | 26.2mi |
23 May | Roseberry Romp | 41:53 | 51.68 | 5mi |
23 Apr | Gisborough Moors SB | 1:48:56 | 51.40 | 20km |
4 Feb | Sedgefield parkrun | 20:45 | 64.27 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Albert parkrun, Middlesbrough | 19:30 | 68.39 | 5km |
5 Nov | Albert parkrun, Middlesbrough SB | 19:26 | 68.62 | 5km |
23 Oct | Osmotherley Trail 20K SB | 1:44:12 | 53.74 | 20km |
8 Oct | Tees Barrage parkrun | 20:44 | 64.32 | 5km |
31 Aug | Roseberry Topping | 17:10 | 33.78 | 2.3km |
31 Jul | James Herriot 14k (Fell) PB | 1:09:47 | 54.96 | 14km |
16 Jul | Bradford parkrun | 20:29 | 64.63 | 5km |
2 Jul | Hamsterley Forest 11 PB | 1:22:22 | 59.57 | 11mi |
25 Jun | Tees Barrage parkrun | 21:14 | 62.35 | 5km |
19 Jun | Newton Aycliffe 10k SB | 42:13 | 63.67 | 10km |
24 Apr | Stockton Duathlon - Sprint distance | 20:37 / 37:14 /10:25 | 0.00 | 0km/23.1km/7.5km |
2 Apr | Tees Barrage parkrun | 21:30 | 61.58 | 5km |
27 Feb | Bradford parkrun | 20:40 | 64.06 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Tees Barrage parkrun | 21:02 | 62.94 | 5km |
3 Oct | Tees Barrage parkrun | 21:13 | 62.40 | 5km |
19 Sep | Bradford parkrun SB | 20:51 | 63.04 | 5km |
1 Aug | Tees Barrage parkrun | 21:59 | 59.79 | 5km |
2011 | Result | WAVA | Distance | |
29 Oct | Albert parkrun, Middlesbrough SB | 19:32 | 66.20 | 5km |
18 Sep | Maui Marathon SB | 4:39:26 | 43.51 | 26.2mi |
6 Jul | Pitstop 10K SB | 39:50 | 66.38 | 10km |
12 Jun | Redcar Half Marathon | 1:30:08 | 64.33 | 13.1mi |
2 May | Tees Barrage 10k | 40:53 | 64.67 | 10km |
27 Mar | Hartlepool Marina 5 PB | 32:01 | 65.92 | 5mi |
23 Jan | Brass Monkey Half Marathon PB | 1:28:25 | 65.58 | 13.1mi |
2010 | Result | WAVA | Distance | |
5 Sep | Middlesbrough Tees Pride 10K PB | 39:50 | 66.30 | 10km |
8 Aug | Darlington 10k | 40:24 | 65.37 | 10km |
13 Jun | Redcar Half Marathon | 1:33:34 | 61.96 | 13.1mi |
16 May | Middlesbrough Tees Pride 5k | 19:56 | 64.54 | 5km |
28 Mar | Hartlepool Marina 5 SB | 32:17 | 65.29 | 5mi |
21 Mar | Epilepsy Action Bradford 10k | 40:28 | 65.26 | 10km |
13 Mar | Albert parkrun, Middlesbrough SB | 19:31 | 65.91 | 5km |
20 Feb | Albert parkrun, Middlesbrough | 19:36 | 65.63 | 5km |
6 Feb | Albert parkrun, Middlesbrough | 20:29 | 62.80 | 5km |
24 Jan | Brass Monkey Half Marathon SB | 1:29:25 | 64.84 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Bradford City Run PB | 1:09:04 | 63.34 | 10mi |
6 Sep | Middlesbrough Tees Pride 10k SB | 42:14 | 62.51 | 10km |
9 Aug | Darlington 10K | 45:53 | 57.54 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon PB | 3:49:43 | 52.92 | 26.2mi |
5 Oct | Great North Run SB | 1:36:05 | 60.34 | 13.1mi |
10 Aug | Darlington 10k SB | 42:31 | 62.09 | 10km |
2002 | Result | WAVA | Distance | |
28 Apr | Sheffield Half Marathon SB | 1:40:36 | 57.63 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 85 | 62 | 72 | 50 | 72 | 88 | 72 | 61 | 0 | 0 | 0 | 0 | 564 |
2024 | 203 | 238 | 251 | 226 | 129 | 133 | 117 | 74 | 0 | 0 | 0 | 0 | 1370 |
2023 | 12 | 2 | 22 | 28 | 28 | 44 | 41 | 63 | 65 | 56 | 62 | 62 | 484 |
2023 | 148 | 185 | 211 | 193 | 131 | 126 | 119 | 140 | 158 | 118 | 196 | 108 | 1835 |
2022 | 0 | 0 | 0 | 7 | 15 | 8 | 0 | 3 | 2 | 6 | 4 | 9 | 54 |
2022 | 145 | 132 | 116 | 175 | 221 | 232 | 186 | 162 | 133 | 202 | 202 | 169 | 2072 |
2021 | 9 | 12 | 18 | 5 | 3 | 0 | 1 | 4 | 0 | 0 | 3 | 0 | 54 |
2021 | 213 | 193 | 233 | 240 | 312 | 84 | 57 | 184 | 210 | 100 | 158 | 105 | 2089 |
2020 | 40 | 11 | 15 | 0 | 0 | 19 | 13 | 10 | 6 | 12 | 10 | 12 | 148 |
2020 | 195 | 183 | 187 | 165 | 179 | 153 | 197 | 241 | 166 | 153 | 183 | 135 | 2137 |
2019 | 27 | 36 | 37 | 51 | 36 | 45 | 32 | 44 | 30 | 15 | 22 | 17 | 393 |
2019 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2019 | 156 | 129 | 196 | 154 | 151 | 178 | 140 | 155 | 181 | 177 | 101 | 155 | 1873 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 40 | 34 | 34 | 39 | 38 | 39 | 24 | 62 | 28 | 41 | 38 | 27 | 446 |
2018 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 136 | 70 | 116 | 132 | 146 | 179 | 139 | 128 | 146 | 150 | 140 | 167 | 1649 |
2018 | 0 | 0 | 0 | 0 | 56 | 56 | 53 | 0 | 18 | 33 | 38 | 14 | 268 |
2017 | 35 | 22 | 27 | 27 | 40 | 33 | 38 | 40 | 35 | 30 | 45 | 26 | 395 |
2017 | 0.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 79 | 47 | 101 | 139 | 145 | 159 | 142 | 140 | 112 | 41 | 103 | 51 | 1259 |
2017 | 8 | 17 | 81 | 111 | 59 | 29 | 29 | 72 | 71 | 98 | 44 | 13 | 632 |
2016 | 25 | 56 | 27 | 43 | 48 | 45 | 32 | 35 | 34 | 36 | 26 | 25 | 431 |
2016 | 1.2 | 0.7 | 0.5 | 0 | 0.6 | 0 | 0.6 | 0 | 1 | 1.2 | 0.9 | 0.5 | 7.2 |
2016 | 15 | 41 | 21 | 51 | 64 | 80 | 100 | 90 | 75 | 108 | 109 | 58 | 812 |
2016 | 96 | 121 | 65 | 198 | 251 | 137 | 146 | 81 | 132 | 144 | 76 | 21 | 1467 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2015 | 11 | 3 | 28 | 36 | 50 | 58 | 68 | 55 | 30 | 62 | 64 | 46 | 512 |
2014 | 5 | 5 | 17 | 8 | 12 | 16 | 33 | 18 | 27 | 32 | 47 | 18 | 237 |
2013 | 10 | 2 | 11 | 19 | 19 | 19 | 31 | 35 | 31 | 25 | 24 | 0 | 226 |
2012 | 43 | 15 | 36 | 20 | 40 | 10 | 37 | 28 | 30 | 40 | 9 | 0 | 309 |
2011 | 92 | 77 | 96 | 131 | 102 | 110 | 95 | 112 | 58 | 32 | 5 | 25 | 934 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 134 | 16 | 48 | 63 | 59 | 451 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 0mi - 4:16(0/mi)
2) 0mi - 4:01(0/mi) 3) 0mi - 3:03(0/mi) 4) 0mi - 4:40(0/mi) 5) 0mi - 3:02(0/mi) 6) 0mi - 4:44(0/mi) 7) 0mi - 3:02(0/mi) 8) 0mi - 4:36(0/mi) 9) 0mi - 1:30(0/mi) ![]()
1) 1mi - 17:47(17:47/mi) 103/120rpm
2) 0.74mi - 13:37(18:17/mi) 101/116rpm ![]()
1) 1mi - 16:20(16:20/mi) 109/122rpm
2) 0.68mi - 11:10(16:20/mi) 107/118rpm ![]() |
1) 0mi - 8:24(0/mi)
2) 0mi - 8:32(0/mi) 3) 0mi - 8:34(0/mi) 4) 0mi - 8:40(0/mi) 5) 0mi - 8:30(0/mi) 6) 0mi - 3:02(0/mi) ![]()
1) 1mi - 16:48(16:48/mi) 105/118rpm
2) 0.8mi - 14:10(17:45/mi) 103/118rpm ![]()
1) 1mi - 17:16(17:16/mi) 106/126rpm
2) 0.67mi - 12:23(18:22/mi) 106/122rpm ![]() |
1) 0mi - 8:49(0/mi)
2) 0mi - 8:26(0/mi) 3) 0mi - 8:07(0/mi) 4) 0mi - 8:25(0/mi) 5) 0mi - 8:22(0/mi) 6) 0mi - 21(0/mi) ![]()
1) 1mi - 16:40(16:40/mi) 108/134rpm
2) 0.77mi - 12:51(16:45/mi) 106/122rpm ![]()
1) 1mi - 16:35(16:35/mi) 110/126rpm
2) 0.63mi - 10:42(16:53/mi) 106/122rpm ![]() |
1) 0mi - 8:50(0/mi)
2) 0mi - 8:20(0/mi) 3) 0mi - 8:44(0/mi) 4) 0mi - 8:45(0/mi) 5) 0mi - 7:19(0/mi) ![]()
1) 1mi - 50:20(50:20/mi) 87/208rpm
2) 0.36mi - 15:41(44:05/mi) 97/190rpm ![]()
1) 1mi - 15:45(15:45/mi) 111/126rpm
2) 0.35mi - 7:52(22:30/mi) 104/118rpm ![]() |
1) 0mi - 8:34(0/mi)
2) 0mi - 8:34(0/mi) 3) 0mi - 7:14(0/mi) ![]()
1) 1mi - 16:12(16:12/mi) 109/124rpm
2) 0.64mi - 10:04(15:43/mi) 109/122rpm ![]() |
1) 1mi - 39:37(39:37/mi) 92/222rpm
2) 0.22mi - 7:16(32:36/mi) 95/164rpm ![]()
1) 1mi - 16:35(16:35/mi) 107/118rpm
2) 0.34mi - 6:45(19:57/mi) 103/122rpm ![]() |
1) 1mi - 16:21(16:21/mi) 108/126rpm
2) 0.17mi - 2:45(16:07/mi) 108/120rpm ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0mi - 4:03(0/mi)
2) 0mi - 4:10(0/mi) 3) 0mi - 3:06(0/mi) 4) 0mi - 4:30(0/mi) 5) 0mi - 3:02(0/mi) 6) 0mi - 5:10(0/mi) 7) 0mi - 2:58(0/mi) 8) 0mi - 4:44(0/mi) 9) 0mi - 1:50(0/mi) ![]()
1) 1mi - 18:51(18:51/mi) 102/114rpm
2) 0.7mi - 12:52(18:18/mi) 102/120rpm ![]()
1) 1mi - 16:33(16:33/mi) 107/122rpm
2) 0.66mi - 10:46(16:21/mi) 107/122rpm ![]() |
1) 0mi - 8:32(0/mi)
2) 0mi - 2:15(0/mi) ![]()
1) 0mi - 8:45(0/mi)
2) 0mi - 8:16(0/mi) 3) 0mi - 8:43(0/mi) 4) 0mi - 8:36(0/mi) 5) 0mi - 7:21(0/mi) ![]()
1) 1mi - 35:15(35:15/mi) 83/120rpm
2) 0.1mi - 3:15(33:11/mi) 83/92rpm ![]()
1) 1mi - 17:21(17:21/mi) 106/124rpm
2) 0.66mi - 11:06(16:53/mi) 105/118rpm ![]() |
1) 1mi - 17:36(17:36/mi) 106/148rpm
2) 0.34mi - 5:43(16:53/mi) 108/130rpm ![]()
1) 1mi - 16:40(16:40/mi) 105/116rpm
2) 0.22mi - 4:01(18:11/mi) 102/116rpm ![]() |
1) 0mi - 8:40(0/mi)
2) 0mi - 9:22(0/mi) 3) 0mi - 9:09(0/mi) 4) 0mi - 8:46(0/mi) 5) 0mi - 9:33(0/mi) 6) 0mi - 8:35(0/mi) 7) 0mi - 1:54(0/mi) ![]() |
1) 0mi - 8:51(0/mi)
2) 0mi - 8:41(0/mi) 3) 0mi - 9:07(0/mi) 4) 0mi - 8:44(0/mi) 5) 0mi - 3:23(0/mi) ![]()
1) 0.98mi - 8:34(8:46/mi) 162/186rpm
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1) 1mi - 16:13(16:13/mi) 109/124rpm
2) 0.67mi - 10:44(16:05/mi) 108/122rpm ![]() |
1) 1mi - 16:58(16:58/mi) 104/116rpm
2) 0.16mi - 2:55(17:44/mi) 101/114rpm ![]()
1) 0.11mi - 4:14(39:09/mi) 93/202rpm
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1) 1mi - 16:50(16:50/mi) 107/130rpm
2) 0.32mi - 5:14(16:16/mi) 106/120rpm ![]()
1) 0.86mi - 30:21(35:05/mi) 92/142rpm
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1) 1mi - 15:57(15:57/mi) 109/124rpm
2) 0.3mi - 5:43(19:06/mi) 105/118rpm ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
|
1) 0mi - 8:54(0/mi)
2) 0mi - 1:18(0/mi) ![]()
1) 0mi - 8:26(0/mi)
2) 0mi - 8:32(0/mi) 3) 0mi - 8:51(0/mi) 4) 0mi - 8:56(0/mi) 5) 0mi - 5:07(0/mi) ![]()
1) 1mi - 16:24(16:24/mi) 111/140rpm
2) 0.68mi - 11:44(17:17/mi) 107/130rpm ![]() |
1) 0.72mi - 6:31(9:01/mi) 79/88rpm 6.66/8.16mph
2) 0.25mi - 1:46(7:10/mi) 81/89rpm 8.38/8.75mph 3) 0.09mi - 1:53(21:45/mi) 74/87rpm 2.76/8.48mph 4) 0.03mi - 9(5:24/mi) 70/93rpm 11.1/11.45mph 5) 0.02mi - 10(9:20/mi) 82/93rpm 6.42/11.45mph 6) 0.03mi - 11(5:23/mi) 82/95rpm 11.14/11.56mph 7) 0.04mi - 22(9:09/mi) 79/95rpm 6.56/11.56mph 8) 0.04mi - 15(6:04/mi) 86/91rpm 9.89/10.74mph 9) 0.03mi - 15(9:24/mi) 83/94rpm 6.39/10.78mph 10) 0.04mi - 13(5:16/mi) 89/98rpm 11.37/11.41mph 11) 0.03mi - 1:14(44:10/mi) 56/94rpm 1.36/11.21mph 12) 0.25mi - 1:21(5:29/mi) 90/98rpm 10.95/13.35mph 13) 0.02mi - 1:39(1:31:18/mi) 57/92rpm 0.66/10.67mph 14) 0.25mi - 1:22(5:32/mi) 82/97rpm 10.86/12.59mph 15) 0.01mi - 1:40(2:02:31/mi) 52/91rpm 0.49/10.36mph 16) 0.25mi - 1:23(5:31/mi) 90/96rpm 10.87/11.68mph 17) 0.02mi - 1:35(1:21:55/mi) 59/94rpm 0.73/10.31mph 18) 0.25mi - 1:25(5:45/mi) 89/97rpm 10.44/13.29mph 19) 0.01mi - 1:36(3:17:54/mi) 73/93rpm 0.3/10.11mph 20) 0.25mi - 1:23(5:36/mi) 90/94rpm 10.72/11.7mph 21) 0.01mi - 1:37(1:48:11/mi) 60/88rpm 0.55/10.49mph 22) 0.25mi - 1:24(5:40/mi) 89/96rpm 10.59/12.46mph 23) 0.01mi - 1:36(1:51:58/mi) 71/88rpm 0.54/10mph 24) 0.25mi - 1:26(5:45/mi) 89/96rpm 10.44/11.36mph 25) 0.01mi - 1:35(2:07:07/mi) 52/89rpm 0.47/10.16mph 26) 0.25mi - 1:26(5:47/mi) 89/97rpm 10.36/12.12mph 27) 0.01mi - 1:34(2:48:48/mi) 75/98rpm 0.36/9.82mph 28) 0.25mi - 1:23(5:38/mi) 84/96rpm 10.64/12.62mph 29) 0.01mi - 1:36(2:31:40/mi) 64/92rpm 0.4/10.2mph 30) 0.25mi - 1:27(5:54/mi) 84/97rpm 10.18/12.1mph 31) 0.67mi - 6:04(9:04/mi) 81/91rpm 6.62/9.24mph ![]()
1) 1mi - 29:29(29:29/mi) 105/152rpm
2) 0.74mi - 12:52(17:22/mi) 105/118rpm ![]() |
1) 1mi - 11:17(11:17/mi) 133/188rpm
2) 0.26mi - 3:15(12:28/mi) 129/170rpm ![]()
1) 1mi - 16:11(16:11/mi) 111/134rpm
2) 0.66mi - 10:46(16:23/mi) 107/124rpm ![]() |
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1) 1mi - 24:39(24:39/mi) 104/250rpm
2) 0.7mi - 14:02(19:55/mi) 104/122rpm ![]()
1) 1mi - 16:59(16:59/mi) 106/124rpm
2) 0.65mi - 11:01(16:52/mi) 105/120rpm ![]() |
1) 0.75mi - 28:46(38:25/mi) 87/152rpm
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1) 1mi - 17:11(17:11/mi) 104/120rpm
2) 0.29mi - 5:07(17:53/mi) 103/116rpm ![]() |
1) 1mi - 18:50(18:50/mi) 100/116rpm
2) 0.35mi - 6:15(17:45/mi) 100/112rpm ![]()
1) 1mi - 1:08:56(1:08:56/mi) 104/310rpm
2) 0.98mi - 1:52:29(1:54:36/mi) 105/306rpm ![]() |
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
1) 1mi - 22:02(22:02/mi) 103/240rpm
2) 0.76mi - 16:03(21:13/mi) 101/118rpm ![]() |
1) 0mi - 9:24(0/mi)
2) 0mi - 11:25(0/mi) 3) 0mi - 12:13(0/mi) 4) 0mi - 10:01(0/mi) 5) 0mi - 2:17(0/mi) ![]()
1) 0.95mi - 37:29(39:40/mi) 91/144rpm
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1) 0mi - 16:04(0/mi)
2) 0mi - 1:57(0/mi) ![]()
1) 0.74mi - 6:28(8:43/mi) 159/190rpm
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1) 0.82mi - 24:39(30:13/mi) 93/122rpm
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