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paulcook RS

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Recent Training
17th Apr
General 19.2 3:12:05
16th Apr
General 5.1 44:36
15th Apr
General 9.2 2:05:27
14th Apr
General 8.0 1:29:53
13th Apr
General 9.9 1:11:50
12 Month Benchmarks Run
Mile 5:39
5k 20:31
5mi 34:47
10k 44:21
10mi 1:13:17
Half 1:47:08
Mara 4:33:51
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