FrogMan
M50
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Miles
14190 -
Miles
1982
About Me | |
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Started running in 2013. Trained, at times hard, for a while. Ran 7 marathons, the 6th one being the very wet Boston 2018. Now giving a shot at streak running. Started streak on November 29th, 2019. Still going!
Oh, and I have a furry running partner. Best running buddy in the world. Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 58 | 52 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
2024 | 114 | 109 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
2023 | 64 | 42 | 61 | 69 | 91 | 73 | 94 | 109 | 83 | 72 | 77 | 52 | 886 |
2023 | 111 | 80 | 115 | 72 | 88 | 100 | 94 | 118 | 110 | 115 | 110 | 112 | 1225 |
2022 | 35 | 52 | 64 | 62 | 76 | 81 | 91 | 74 | 89 | 71 | 61 | 49 | 805 |
2022 | 108 | 108 | 117 | 96 | 120 | 73 | 94 | 114 | 76 | 82 | 86 | 104 | 1178 |
2021 | 15 | 21 | 14 | 20 | 17 | 7 | 2 | 1 | 2 | 6 | 0 | 1 | 105 |
2021 | 124 | 122 | 138 | 126 | 122 | 114 | 117 | 64 | 87 | 84 | 74 | 98 | 1270 |
2020 | 0 | 0 | 3 | 0 | 5 | 3 | 0 | 0 | 3 | 3 | 13 | 9 | 38 |
2020 | 112 | 64 | 84 | 92 | 119 | 120 | 117 | 117 | 112 | 138 | 129 | 123 | 1328 |
2019 | 67 | 56 | 89 | 97 | 120 | 141 | 78 | 26 | 58 | 81 | 83 | 115 | 1010 |
2018 | 172 | 146 | 151 | 110 | 87 | 105 | 106 | 159 | 140 | 79 | 58 | 76 | 1387 |
2017 | 119 | 132 | 182 | 200 | 111 | 143 | 166 | 157 | 109 | 57 | 79 | 151 | 1606 |
2016 | 111 | 126 | 171 | 213 | 166 | 98 | 183 | 165 | 144 | 65 | 39 | 51 | 1532 |
2015 | 104 | 117 | 139 | 137 | 142 | 163 | 191 | 183 | 73 | 50 | 54 | 63 | 1418 |
2014 | 111 | 115 | 129 | 142 | 112 | 140 | 174 | 105 | 49 | 64 | 88 | 75 | 1303 |
2013 | 0 | 0 | 0 | 0 | 3 | 53 | 78 | 83 | 93 | 106 | 105 | 125 | 645 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.5km - 5:59(11:59/km) 96/103bpm [1150b/km] 33cal 50/62rpm 5.01/6.28kmph 2) 0.5km - 5:37(11:14/km) 92/100bpm [1034b/km] 33cal 54/60rpm 5.34/6.11kmph 3) 0.5km - 5:50(11:40/km) 97/105bpm [1131b/km] 32cal 54/58rpm 5.14/7.39kmph 4) 0.24km - 7:38(31:28/km) 100/117bpm [3147b/km] 43cal 5/58rpm 1.91/5.27kmph Add a comment
Split Summary
=== 1) 0.5km - 5:07(10:15/km) 87/92bpm [892b/km] 33cal 55/67rpm 5.85/8kmph 2) 0.5km - 5:02(10:04/km) 85/89bpm [856b/km] 33cal 60/64rpm 5.96/7.19kmph 3) 0.5km - 4:56(9:51/km) 85/89bpm [838b/km] 35cal 60/62rpm 6.09/7.73kmph 4) 0.14km - 1:32(10:50/km) 85/88bpm [920b/km] 9cal 60/64rpm 5.54/6.45kmph Add a comment
Split Summary
=== 1) 0.5km - 3:27(6:53/km) 104/112bpm [716b/km] 30cal 8.72/11.15kmph 2) 0.5km - 2:52(5:43/km) 107/112bpm [612b/km] 24cal 10.49/11.56kmph 3) 0.5km - 3:33(7:06/km) 112/117bpm [794b/km] 32cal 8.46/10.78kmph 4) 0.5km - 3:00(6:01/km) 106/117bpm [638b/km] 22cal 9.98/12.53kmph 5) 0.01km - 5(11:34/km) 111/111bpm [1283b/km] 5.19/8.87kmph Add a comment
Split Summary
=== 1) 0.5km - 2:51(5:42/km) 98/108bpm [559b/km] 21cal 10.52/10.95kmph 2) 0.5km - 2:53(5:47/km) 106/109bpm [613b/km] 25cal 10.38/10.88kmph 3) 0.5km - 2:52(5:43/km) 107/112bpm [612b/km] 25cal 10.49/10.75kmph 4) 0.5km - 2:52(5:45/km) 109/111bpm [626b/km] 24cal 10.44/10.85kmph 5) 0.5km - 2:59(5:58/km) 112/118bpm [668b/km] 27cal 10.05/10.61kmph 6) 0.5km - 2:54(5:48/km) 112/114bpm [650b/km] 25cal 10.34/11.32kmph 7) 0.5km - 2:55(5:50/km) 113/117bpm [660b/km] 26cal 10.28/10.55kmph 8) 0.5km - 2:51(5:41/km) 115/117bpm [654b/km] 24cal 10.56/10.98kmph 9) 0.5km - 3:02(6:05/km) 114/117bpm [693b/km] 26cal 9.87/10.71kmph 10) 0.01km - 5(8:05/km) 110/111bpm [888b/km] 7.43/8.77kmph Add a comment
Split Summary
=== 1) 0.5km - 6:04(12:08/km) 91/102bpm [1104b/km] 38cal 45/63rpm 4.95/8.16kmph 2) 0.5km - 5:12(10:24/km) 84/93bpm [873b/km] 33cal 56/61rpm 5.77/6.95kmph 3) 0.5km - 5:13(10:26/km) 86/97bpm [897b/km] 34cal 57/62rpm 5.75/6.58kmph 4) 0.14km - 1:26(10:32/km) 88/93bpm [927b/km] 9cal 58/60rpm 5.7/6.08kmph Add a comment
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Split Summary
=== 1) 0.5km - 7:03(14:06/km) 100/106bpm [1410b/km] 38cal 44/59rpm 4.26/6.11kmph 2) 0.5km - 5:43(11:26/km) 100/106bpm [1143b/km] 33cal 54/59rpm 5.25/5.88kmph 3) 0.5km - 6:17(12:33/km) 100/112bpm [1255b/km] 37cal 47/59rpm 4.78/6.62kmph 4) 0.37km - 4:55(13:21/km) 99/118bpm [1322b/km] 28cal 48/70rpm 4.49/6.08kmph Add a comment
Split Summary
=== 1) 0.5km - 5:16(10:32/km) 86/92bpm [906b/km] 35cal 53/66rpm 5.69/8kmph 2) 0.5km - 5:19(10:39/km) 84/88bpm [894b/km] 35cal 56/63rpm 5.64/7.69kmph 3) 0.5km - 4:45(9:29/km) 86/95bpm [816b/km] 33cal 59/95rpm 6.32/7.69kmph 4) 0.05km - 19(5:43/km) 98/101bpm [560b/km] 1cal 89/100rpm 10.5/13kmph Add a comment
Split Summary
=== 1) 0.5km - 3:41(7:21/km) 93/103bpm [684b/km] 28cal 8.16/11.46kmph 2) 0.5km - 3:22(6:45/km) 97/107bpm [655b/km] 25cal 8.89/11.12kmph 3) 0.5km - 3:56(7:51/km) 98/106bpm [769b/km] 28cal 7.64/11.42kmph 4) 0.5km - 3:22(6:45/km) 105/110bpm [709b/km] 28cal 8.89/10.65kmph 5) 0.5km - 3:02(6:05/km) 106/110bpm [644b/km] 27cal 9.87/10.41kmph 6) 0.5km - 3:24(6:48/km) 105/109bpm [714b/km] 27cal 8.82/10.85kmph 7) 0.5km - 3:21(6:41/km) 106/111bpm [709b/km] 26cal 8.97/12.56kmph 8) 0.5km - 3:00(5:59/km) 107/114bpm [641b/km] 23cal 10.02/10.92kmph 9) 0.5km - 2:59(5:58/km) 112/115bpm [669b/km] 26cal 10.05/10.41kmph 10) 0.5km - 3:07(6:15/km) 111/115bpm [693b/km] 25cal 9.61/11.25kmph 11) 0.5km - 3:05(6:11/km) 114/116bpm [705b/km] 27cal 9.71/10.58kmph 12) 0.5km - 2:58(5:55/km) 109/117bpm [646b/km] 23cal 10.13/11.15kmph 13) 0.01km - 6(12:04/km) 113/114bpm [1364b/km] 4.97/10.14kmph Add a comment
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Split Summary
=== 1) 0.5km - 4:54(9:47/km) 92/101bpm [900b/km] 33cal 58/66rpm 6.13/11.56kmph 2) 0.5km - 5:56(11:52/km) 90/96bpm [1068b/km] 40cal 49/66rpm 5.06/7.73kmph 3) 0.5km - 4:41(9:23/km) 91/96bpm [853b/km] 34cal 63/66rpm 6.4/7.66kmph 4) 0.2km - 1:51(9:20/km) 91/92bpm [849b/km] 14cal 62/64rpm 6.43/7.73kmph Add a comment
Split Summary
=== 1) 0.5km - 3:22(6:44/km) 103/116bpm [694b/km] 29cal 8.91/11.02kmph 2) 0.5km - 3:20(6:41/km) 107/115bpm [715b/km] 29cal 8.99/11.46kmph 3) 0.5km - 3:10(6:19/km) 112/117bpm [708b/km] 30cal 9.49/10.52kmph 4) 0.5km - 3:22(6:44/km) 111/116bpm [747b/km] 30cal 8.92/10.71kmph 5) 0.5km - 3:01(6:01/km) 112/115bpm [674b/km] 29cal 9.97/10.38kmph 6) 0.5km - 3:37(7:15/km) 108/114bpm [782b/km] 29cal 8.28/11.08kmph 7) 0.5km - 3:17(6:35/km) 112/114bpm [737b/km] 29cal 9.12/10.48kmph 8) 0.5km - 3:09(6:18/km) 111/114bpm [699b/km] 26cal 9.53/11.59kmph 9) 0.5km - 3:01(6:02/km) 115/118bpm [694b/km] 28cal 9.94/10.14kmph 10) 0.5km - 3:06(6:12/km) 115/120bpm [712b/km] 28cal 9.69/11.05kmph 11) 0.5km - 3:04(6:08/km) 115/118bpm [706b/km] 27cal 9.77/10.41kmph 12) 0.14km - 53(6:09/km) 116/116bpm [713b/km] 8cal 9.76/9.77kmph Add a comment
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Split Summary
=== 1) 0.5km - 3:40(7:19/km) 106/115bpm [776b/km] 33cal 8.19/10.48kmph 2) 0.5km - 3:01(6:02/km) 112/118bpm [676b/km] 28cal 9.94/10.52kmph 3) 0.5km - 3:51(7:41/km) 112/117bpm [861b/km] 36cal 7.8/10.78kmph 4) 0.5km - 3:19(6:38/km) 113/117bpm [750b/km] 32cal 9.04/10.75kmph 5) 0.5km - 3:03(6:05/km) 113/117bpm [688b/km] 30cal 9.85/10.18kmph 6) 0.5km - 3:24(6:49/km) 113/118bpm [770b/km] 29cal 8.81/10.78kmph 7) 0.5km - 3:14(6:29/km) 113/116bpm [732b/km] 28cal 9.26/10.45kmph 8) 0.5km - 2:58(5:56/km) 118/120bpm [700b/km] 28cal 10.12/11.62kmph 9) 0.5km - 2:54(5:47/km) 121/123bpm [700b/km] 28cal 10.37/10.55kmph 10) 0.5km - 6:31(13:03/km) 102/122bpm [1331b/km] 35cal 4.6/11.19kmph 11) 0.5km - 2:59(5:58/km) 121/124bpm [723b/km] 28cal 10.04/11.42kmph 12) 0.5km - 2:55(5:51/km) 119/121bpm [696b/km] 25cal 10.26/10.45kmph 13) 0.22km - 7:42(35:33/km) 96/122bpm [3412b/km] 22cal 1.69/10.28kmph Add a comment
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Split Summary
=== 1) 0.5km - 5:49(11:38/km) 99/114bpm [1151b/km] 35cal 51/63rpm 5.16/7.19kmph 2) 0.5km - 6:30(12:59/km) 100/124bpm [1298b/km] 42cal 44/61rpm 4.62/6.89kmph 3) 0.5km - 5:16(10:33/km) 94/100bpm [992b/km] 34cal 54/60rpm 5.69/7.52kmph 4) 0.37km - 4:21(11:49/km) 97/102bpm [1147b/km] 26cal 53/60rpm 5.08/6.21kmph Add a comment
Split Summary
=== 1) 0.5km - 7:07(14:13/km) 80/94bpm [1138b/km] 36cal 45/65rpm 4.22/6.72kmph 2) 0.5km - 7:07(14:14/km) 83/95bpm [1181b/km] 36cal 40/75rpm 4.22/6.08kmph 3) 0.5km - 10:05(20:09/km) 83/94bpm [1673b/km] 45cal 30/76rpm 2.98/6.75kmph 4) 0.5km - 6:27(12:54/km) 84/95bpm [1084b/km] 34cal 51/65rpm 4.65/6.99kmph 5) 0.5km - 5:53(11:46/km) 85/95bpm [1000b/km] 32cal 54/61rpm 5.1/5.95kmph 6) 0.06km - 2:27(39:32/km) 95/103bpm [3756b/km] 13cal 15/58rpm 1.52/5.44kmph Add a comment
Split Summary
=== 1) 0.5km - 3:43(7:25/km) 93/108bpm [690b/km] 26cal 8.09/11.29kmph 2) 0.5km - 3:16(6:33/km) 101/111bpm [661b/km] 25cal 9.17/11.56kmph 3) 0.5km - 3:17(6:34/km) 104/109bpm [683b/km] 29cal 9.13/11.05kmph 4) 0.5km - 3:20(6:40/km) 103/111bpm [686b/km] 28cal 9/10.41kmph 5) 0.5km - 3:20(6:40/km) 102/108bpm [680b/km] 27cal 9/11.29kmph 6) 0.5km - 2:51(5:41/km) 109/111bpm [620b/km] 25cal 10.55/11.29kmph 7) 0.5km - 3:09(6:18/km) 109/113bpm [687b/km] 27cal 9.53/10.95kmph 8) 0.5km - 3:17(6:34/km) 107/112bpm [703b/km] 25cal 9.14/10.92kmph 9) 0.5km - 3:04(6:07/km) 110/113bpm [673b/km] 27cal 9.8/9.91kmph 10) 0.5km - 2:53(5:47/km) 108/116bpm [624b/km] 23cal 10.38/10.98kmph 11) 0.5km - 3:03(6:05/km) 111/115bpm [676b/km] 25cal 9.86/11.76kmph 12) 0.16km - 58(5:58/km) 111/113bpm [662b/km] 8cal 10.07/10.52kmph Add a comment
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Split Summary
=== 1) 0.5km - 5:58(11:55/km) 102/112bpm [1216b/km] 36cal 51/60rpm 5.03/6.28kmph 2) 0.5km - 5:22(10:45/km) 101/109bpm [1086b/km] 33cal 55/59rpm 5.58/7.69kmph 3) 0.5km - 5:27(10:53/km) 101/108bpm [1100b/km] 32cal 56/60rpm 5.51/6.28kmph 4) 0.36km - 4:06(11:27/km) 102/112bpm [1167b/km] 24cal 56/59rpm 5.24/5.98kmph Add a comment
Split Summary
=== 1) 0.5km - 5:08(10:15/km) 86/99bpm [882b/km] 32cal 58/65rpm 5.85/8.63kmph 2) 0.5km - 5:26(10:51/km) 84/87bpm [912b/km] 35cal 55/84rpm 5.53/8.56kmph 3) 0.5km - 5:15(10:31/km) 81/90bpm [851b/km] 32cal 56/62rpm 5.71/7.86kmph 4) 0.01km - 4(9:36/km) 80/80bpm [768b/km] 59/60rpm 6.25/5.85kmph Add a comment
Split Summary
=== 1) 0.5km - 3:08(6:16/km) 103/109bpm [646b/km] 28cal 9.57/11.22kmph 2) 0.5km - 2:54(5:48/km) 108/114bpm [626b/km] 26cal 10.35/11.62kmph 3) 0.5km - 2:58(5:55/km) 107/113bpm [633b/km] 26cal 10.14/10.98kmph 4) 0.5km - 3:01(6:02/km) 112/115bpm [676b/km] 28cal 9.94/10.52kmph 5) 0.02km - 7(5:07/km) 111/111bpm [568b/km] 1cal 11.71/9.77kmph Add a comment
Split Summary
=== 1) 0.5km - 2:55(5:51/km) 98/105bpm [573b/km] 23cal 10.26/10.52kmph 2) 0.5km - 2:59(5:57/km) 104/108bpm [619b/km] 27cal 10.08/10.65kmph 3) 0.5km - 2:55(5:49/km) 104/106bpm [605b/km] 27cal 10.31/10.61kmph 4) 0.5km - 2:54(5:48/km) 107/110bpm [621b/km] 26cal 10.35/11.19kmph 5) 0.5km - 2:57(5:54/km) 108/110bpm [638b/km] 27cal 10.16/10.68kmph 6) 0.5km - 3:03(6:07/km) 110/112bpm [673b/km] 27cal 9.81/12.33kmph 7) 0.5km - 2:56(5:53/km) 111/113bpm [653b/km] 26cal 10.21/10.71kmph 8) 0.5km - 2:57(5:54/km) 113/116bpm [666b/km] 24cal 10.17/11.15kmph 9) 0.5km - 3:03(6:06/km) 113/115bpm [689b/km] 28cal 9.84/10.55kmph 10) 0.01km - 7(8:07/km) 113/113bpm [917b/km] 1cal 7.39/9kmph Add a comment
Split Summary
=== 1) 0.5km - 6:28(12:56/km) 93/111bpm [1203b/km] 36cal 49/63rpm 4.64/6.52kmph 2) 0.5km - 5:15(10:29/km) 85/92bpm [891b/km] 35cal 55/62rpm 5.72/6.75kmph 3) 0.5km - 5:05(10:10/km) 78/90bpm [793b/km] 32cal 57/63rpm 5.9/6.52kmph 4) 0.1km - 1:05(10:28/km) 82/97bpm [858b/km] 7cal 60/63rpm 5.73/6.58kmph Add a comment
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Split Summary
=== 1) 0.5km - 6:07(12:14/km) 101/111bpm [1235b/km] 35cal 52/119rpm 4.91/6.82kmph 2) 0.5km - 6:11(12:22/km) 108/117bpm [1336b/km] 39cal 49/60rpm 4.85/6.08kmph 3) 0.5km - 5:27(10:54/km) 105/112bpm [1145b/km] 32cal 57/58rpm 5.5/6.42kmph 4) 0.43km - 8:00(18:34/km) 103/112bpm [1912b/km] 41cal 7/79rpm 3.23/5.14kmph Add a comment
Split Summary
=== 1) 0.5km - 3:50(7:40/km) 95/105bpm [729b/km] 30cal 7.82/11.25kmph 2) 0.5km - 3:22(6:45/km) 99/106bpm [668b/km] 26cal 8.9/11.49kmph 3) 0.5km - 3:12(6:25/km) 105/109bpm [673b/km] 29cal 9.36/10.58kmph 4) 0.5km - 3:13(6:26/km) 103/109bpm [663b/km] 26cal 9.32/11.59kmph 5) 0.5km - 2:55(5:51/km) 106/110bpm [620b/km] 26cal 10.26/10.65kmph 6) 0.5km - 3:18(6:36/km) 106/111bpm [700b/km] 26cal 9.09/13.44kmph 7) 0.5km - 3:09(6:19/km) 110/113bpm [695b/km] 28cal 9.5/11.82kmph 8) 0.5km - 3:11(6:22/km) 111/114bpm [706b/km] 27cal 9.43/11.79kmph 9) 0.5km - 3:00(5:59/km) 108/114bpm [647b/km] 27cal 10.02/16.53kmph 10) 0.5km - 3:11(6:22/km) 113/119bpm [720b/km] 28cal 9.42/10.71kmph 11) 0.5km - 3:07(6:13/km) 114/118bpm [709b/km] 28cal 9.64/10.48kmph 12) 0.01km - 3(9:13/km) 111/111bpm [1024b/km] 6.51/9.31kmph Add a comment
Split Summary
=== 1) 0.5km - 6:42(13:24/km) 100/109bpm [1340b/km] 39cal 42/64rpm 4.47/6.99kmph 2) 0.5km - 5:04(10:08/km) 91/102bpm [923b/km] 33cal 59/62rpm 5.92/6.58kmph 3) 0.5km - 5:23(10:46/km) 94/100bpm [1011b/km] 34cal 54/61rpm 5.58/7.86kmph 4) 0.13km - 3:34(28:00/km) 97/120bpm [2717b/km] 21cal 21/59rpm 2.14/5.85kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.5km - 6:08(12:16/km) 95/108bpm [1165b/km] 32cal 53/59rpm 4.89/6.01kmph 2) 0.5km - 5:57(11:53/km) 104/109bpm [1236b/km] 31cal 55/58rpm 5.05/5.48kmph 3) 0.5km - 5:47(11:35/km) 101/106bpm [1169b/km] 34cal 53/60rpm 5.18/6.95kmph 4) 0.16km - 4:37(29:26/km) 97/107bpm [2855b/km] 23cal 13/75rpm 2.04/5.75kmph Add a comment
Split Summary
=== 1) 0.5km - 3:44(7:28/km) 96/106bpm [717b/km] 31cal 8.03/16.26kmph 2) 0.5km - 3:25(6:49/km) 101/109bpm [689b/km] 27cal 8.79/11.32kmph 3) 0.5km - 3:22(6:44/km) 105/111bpm [706b/km] 30cal 8.92/10.55kmph 4) 0.5km - 3:30(7:01/km) 105/110bpm [737b/km] 30cal 8.55/10.45kmph 5) 0.5km - 3:06(6:12/km) 107/111bpm [664b/km] 28cal 9.67/10.38kmph 6) 0.5km - 3:20(6:40/km) 106/110bpm [707b/km] 27cal 8.99/10.48kmph 7) 0.5km - 3:35(7:09/km) 105/111bpm [751b/km] 26cal 8.38/10.98kmph 8) 0.5km - 3:11(6:21/km) 112/115bpm [711b/km] 30cal 9.45/10.55kmph 9) 0.5km - 3:29(6:58/km) 108/115bpm [752b/km] 26cal 8.62/12.93kmph 10) 0.5km - 3:02(6:03/km) 113/119bpm [684b/km] 27cal 9.91/10.21kmph 11) 0.5km - 3:04(6:08/km) 112/118bpm [687b/km] 25cal 9.78/12.33kmph 12) 0.5km - 3:00(6:00/km) 114/118bpm [684b/km] 26cal 10/11.02kmph 13) 0.13km - 1:06(8:20/km) 114/116bpm [950b/km] 8cal 7.2/9.64kmph Add a comment
Split Summary
=== 1) 0.5km - 7:43(15:27/km) 97/109bpm [1498b/km] 43cal 40/61rpm 3.88/6.79kmph 2) 0.5km - 5:12(10:25/km) 95/101bpm [989b/km] 35cal 57/63rpm 5.76/6.75kmph 3) 0.5km - 5:19(10:37/km) 99/107bpm [1051b/km] 34cal 56/60rpm 5.65/7.35kmph 4) 0.09km - 1:53(20:25/km) 102/113bpm [2082b/km] 12cal 26/59rpm 2.94/6.01kmph Add a comment
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Split Summary
=== 1) 0.5km - 5:17(10:34/km) 101/108bpm [1068b/km] 36cal 56/65rpm 5.68/7.49kmph 2) 0.5km - 5:18(10:37/km) 98/105bpm [1040b/km] 35cal 59/65rpm 5.65/7.93kmph 3) 0.5km - 5:06(10:12/km) 98/107bpm [1000b/km] 35cal 58/64rpm 5.88/7.39kmph 4) 0.03km - 26(15:27/km) 95/97bpm [1467b/km] 2cal 41/61rpm 3.88/6.52kmph Add a comment
Split Summary
=== 1) 0.5km - 3:42(7:24/km) 95/108bpm [703b/km] 27cal 8.11/12.33kmph 2) 0.5km - 3:04(6:08/km) 112/115bpm [688b/km] 29cal 9.77/11.56kmph 3) 0.5km - 3:09(6:18/km) 107/109bpm [674b/km] 28cal 9.53/10.95kmph 4) 0.5km - 3:20(6:40/km) 105/107bpm [701b/km] 29cal 8.99/10.68kmph 5) 0.5km - 3:00(5:59/km) 105/109bpm [629b/km] 26cal 10.02/10.45kmph 6) 0.5km - 3:07(6:15/km) 107/111bpm [668b/km] 26cal 9.61/12.87kmph 7) 0.5km - 3:17(6:34/km) 107/111bpm [702b/km] 26cal 9.14/11.62kmph 8) 0.5km - 2:50(5:40/km) 109/117bpm [618b/km] 22cal 10.58/13.3kmph 9) 0.5km - 2:47(5:33/km) 114/118bpm [633b/km] 22cal 10.8/13.3kmph 10) 0.5km - 2:57(5:53/km) 112/117bpm [660b/km] 24cal 10.19/10.98kmph 11) 0.12km - 2:24(19:34/km) 99/116bpm [1937b/km] 11cal 3.07/10.35kmph Add a comment
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Split Summary
=== 1) 0.5km - 6:18(12:37/km) 96/109bpm [1211b/km] 35cal 50/61rpm 4.76/6.42kmph 2) 0.5km - 5:41(11:21/km) 110/124bpm [1249b/km] 35cal 54/60rpm 5.28/6.55kmph 3) 0.5km - 5:43(11:26/km) 110/118bpm [1258b/km] 33cal 54/59rpm 5.25/5.75kmph 4) 0.34km - 4:06(12:01/km) 106/110bpm [1274b/km] 24cal 50/58rpm 4.99/6.55kmph Add a comment
Split Summary
=== 1) 0.5km - 3:31(7:02/km) 95/108bpm [668b/km] 26cal 8.54/10.85kmph 2) 0.5km - 3:12(6:24/km) 105/113bpm [672b/km] 25cal 9.38/11.19kmph 3) 0.5km - 3:27(6:55/km) 102/107bpm [705b/km] 28cal 8.68/11.96kmph 4) 0.5km - 3:41(7:22/km) 100/111bpm [736b/km] 25cal 8.15/10.98kmph 5) 0.5km - 2:56(5:53/km) 103/106bpm [606b/km] 23cal 10.2/10.38kmph 6) 0.5km - 3:10(6:20/km) 103/110bpm [652b/km] 22cal 9.48/11.86kmph 7) 0.5km - 3:05(6:10/km) 106/111bpm [653b/km] 24cal 9.74/10.98kmph 8) 0.5km - 2:58(5:57/km) 106/112bpm [630b/km] 24cal 10.09/11.52kmph 9) 0.5km - 3:15(6:31/km) 107/111bpm [697b/km] 24cal 9.22/11.25kmph 10) 0.5km - 2:57(5:55/km) 110/115bpm [650b/km] 24cal 10.14/10.35kmph 11) 0.5km - 2:52(5:45/km) 106/115bpm [609b/km] 20cal 10.44/11.05kmph 12) 0.5km - 2:57(5:55/km) 110/115bpm [651b/km] 23cal 10.14/10.61kmph 13) 0.17km - 59(5:51/km) 109/111bpm [638b/km] 7cal 10.25/10.35kmph Add a comment
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Split Summary
=== 1) 0.5km - 6:59(13:58/km) 98/109bpm [1368b/km] 38cal 42/61rpm 4.3/6.58kmph 2) 0.5km - 7:23(14:45/km) 103/123bpm [1520b/km] 45cal 36/63rpm 4.06/5.91kmph 3) 0.5km - 7:21(14:42/km) 103/114bpm [1513b/km] 39cal 43/70rpm 4.08/6.18kmph 4) 0.5km - 7:08(14:16/km) 105/116bpm [1498b/km] 37cal 46/61rpm 4.2/7.29kmph 5) 0.5km - 6:08(12:16/km) 99/104bpm [1214b/km] 32cal 51/59rpm 4.89/6.28kmph 6) 0.1km - 2:47(27:03/km) 95/105bpm [2569b/km] 12cal 13/68rpm 2.22/5.54kmph Add a comment
Split Summary
=== 1) 0.5km - 5:08(10:17/km) 89/95bpm [915b/km] 34cal 55/66rpm 5.84/7.52kmph 2) 0.5km - 5:10(10:20/km) 88/92bpm [910b/km] 37cal 51/64rpm 5.8/8.43kmph 3) 0.5km - 5:20(10:39/km) 88/91bpm [937b/km] 36cal 55/65rpm 5.63/8.77kmph 4) 0.5km - 5:10(10:21/km) 88/93bpm [911b/km] 34cal 59/64rpm 5.8/7.86kmph 5) 0.5km - 5:08(10:17/km) 84/90bpm [863b/km] 32cal 57/62rpm 5.84/6.89kmph 6) 0km - 6(24:24/km) 80/81bpm [1951b/km] 38/55rpm 2.46/4.7kmph Add a comment
Split Summary
=== 1) 0.5km - 3:27(6:55/km) 108/117bpm [747b/km] 30cal 8.68/11.69kmph 2) 0.5km - 2:53(5:46/km) 114/119bpm [657b/km] 27cal 10.41/10.92kmph 3) 0.5km - 3:24(6:48/km) 115/122bpm [782b/km] 33cal 8.82/11.02kmph 4) 0.22km - 1:18(5:50/km) 114/119bpm [666b/km] 12cal 10.27/11.15kmph Add a comment
Split Summary
=== 1) 0.5km - 2:50(5:40/km) 102/111bpm [579b/km] 23cal 10.57/11.02kmph 2) 0.5km - 2:54(5:47/km) 109/112bpm [631b/km] 26cal 10.37/10.85kmph 3) 0.5km - 2:49(5:37/km) 108/111bpm [607b/km] 25cal 10.67/11.05kmph 4) 0.5km - 2:50(5:41/km) 111/113bpm [631b/km] 24cal 10.56/11.02kmph 5) 0.5km - 2:46(5:33/km) 115/120bpm [638b/km] 25cal 10.81/13.13kmph 6) 0.5km - 2:47(5:34/km) 116/120bpm [647b/km] 26cal 10.76/12.06kmph 7) 0.5km - 2:54(5:49/km) 115/118bpm [668b/km] 25cal 10.32/11.19kmph 8) 0.5km - 2:46(5:33/km) 118/121bpm [654b/km] 26cal 10.83/11.35kmph 9) 0.5km - 2:47(5:35/km) 120/125bpm [669b/km] 26cal 10.76/11.42kmph 10) 0.5km - 2:51(5:42/km) 121/124bpm [690b/km] 27cal 10.52/12.29kmph 11) 0.5km - 2:56(5:52/km) 121/123bpm [709b/km] 28cal 10.24/10.92kmph 12) 0.5km - 2:58(5:56/km) 121/123bpm [717b/km] 28cal 10.12/11.12kmph 13) 0.02km - 7(6:40/km) 115/116bpm [767b/km] 9/10.45kmph Add a comment
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Split Summary
=== 1) 0.5km - 5:19(10:38/km) 85/90bpm [904b/km] 31cal 54/63rpm 5.64/7.29kmph 2) 0.5km - 5:32(11:03/km) 82/87bpm [907b/km] 33cal 56/62rpm 5.43/6.99kmph 3) 0.5km - 5:03(10:06/km) 84/90bpm [848b/km] 33cal 57/61rpm 5.94/7.39kmph 4) 0.14km - 1:27(10:28/km) 82/84bpm [858b/km] 9cal 58/60rpm 5.73/6.92kmph Add a comment
Split Summary
=== 1) 0.5km - 4:08(8:16/km) 94/108bpm [777b/km] 32cal 7.26/10.61kmph 2) 0.5km - 2:58(5:55/km) 102/109bpm [604b/km] 25cal 10.14/13.1kmph 3) 0.5km - 3:26(6:52/km) 104/109bpm [714b/km] 30cal 8.74/11.05kmph 4) 0.5km - 3:36(7:13/km) 105/111bpm [757b/km] 29cal 8.32/11.59kmph 5) 0.5km - 3:07(6:13/km) 106/111bpm [660b/km] 29cal 9.64/10.04kmph 6) 0.5km - 3:17(6:34/km) 105/110bpm [690b/km] 27cal 9.14/11.02kmph 7) 0.5km - 3:23(6:45/km) 106/109bpm [716b/km] 28cal 8.88/10.81kmph 8) 0.5km - 3:04(6:08/km) 103/110bpm [631b/km] 23cal 9.78/11.12kmph 9) 0.5km - 3:16(6:31/km) 107/113bpm [698b/km] 28cal 9.2/10.52kmph 10) 0.5km - 3:03(6:07/km) 109/112bpm [666b/km] 24cal 9.82/11.22kmph 11) 0.5km - 3:07(6:14/km) 112/114bpm [698b/km] 29cal 9.62/10.01kmph 12) 0.08km - 26(5:44/km) 110/113bpm [631b/km] 3cal 10.46/9.94kmph Add a comment
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Split Summary
=== 1) 0.5km - 6:09(12:17/km) 97/110bpm [1192b/km] 36cal 48/60rpm 4.88/6.58kmph 2) 0.5km - 5:33(11:06/km) 98/109bpm [1088b/km] 33cal 54/60rpm 5.4/6.08kmph 3) 0.5km - 5:18(10:36/km) 97/103bpm [1028b/km] 33cal 57/60rpm 5.66/6.42kmph 4) 0.32km - 5:25(16:55/km) 101/106bpm [1708b/km] 31cal 38/59rpm 3.55/6.48kmph Add a comment
Split Summary
=== 1) 0.5km - 3:42(7:24/km) 94/105bpm [696b/km] 29cal 8.1/11.52kmph 2) 0.5km - 3:15(6:29/km) 99/108bpm [643b/km] 26cal 9.24/10.98kmph 3) 0.5km - 3:21(6:42/km) 103/111bpm [689b/km] 28cal 8.96/10.78kmph 4) 0.5km - 3:28(6:55/km) 102/107bpm [706b/km] 28cal 8.67/10.81kmph 5) 0.5km - 3:05(6:10/km) 105/108bpm [648b/km] 27cal 9.72/10.25kmph 6) 0.5km - 3:26(6:52/km) 104/109bpm [713b/km] 26cal 8.75/10.95kmph 7) 0.5km - 3:14(6:28/km) 105/110bpm [678b/km] 25cal 9.29/11.59kmph 8) 0.5km - 3:09(6:19/km) 113/117bpm [713b/km] 29cal 9.5/10.95kmph 9) 0.5km - 3:07(6:15/km) 111/115bpm [694b/km] 27cal 9.6/11.39kmph 10) 0.5km - 2:59(5:58/km) 114/118bpm [679b/km] 27cal 10.07/11.05kmph 11) 0.5km - 3:00(6:00/km) 109/117bpm [654b/km] 24cal 10.01/11.46kmph 12) 0.5km - 2:59(5:58/km) 113/116bpm [675b/km] 24cal 10.05/11.42kmph 13) 0.11km - 39(6:03/km) 114/116bpm [691b/km] 6cal 9.9/9.71kmph Add a comment
Split Summary
=== 1) 0.5km - 7:14(14:28/km) 97/106bpm [1403b/km] 39cal 39/63rpm 4.15/7.22kmph 2) 0.5km - 5:13(10:26/km) 97/105bpm [1012b/km] 34cal 57/62rpm 5.75/6.75kmph 3) 0.5km - 5:00(10:01/km) 101/110bpm [1011b/km] 34cal 58/62rpm 5.99/6.62kmph 4) 0.1km - 1:07(11:04/km) 103/106bpm [1139b/km] 6cal 57/59rpm 5.43/5.78kmph Add a comment
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Split Summary
=== 1) 0.5km - 7:51(15:42/km) 94/101bpm [1475b/km] 43cal 40/88rpm 3.82/7.35kmph 2) 0.5km - 5:32(11:03/km) 94/103bpm [1039b/km] 34cal 55/60rpm 5.43/6.45kmph 3) 0.5km - 5:25(10:50/km) 97/103bpm [1051b/km] 32cal 57/59rpm 5.54/6.05kmph 4) 0.02km - 30(30:34/km) 102/105bpm [3118b/km] 2cal 32/55rpm 1.96/5.07kmph Add a comment
Split Summary
=== 1) 0.5km - 5:02(10:05/km) 84/88bpm [847b/km] 31cal 57/65rpm 5.95/7.62kmph 2) 0.5km - 5:06(10:13/km) 84/86bpm [858b/km] 34cal 57/64rpm 5.88/7.05kmph 3) 0.5km - 5:05(10:10/km) 82/85bpm [834b/km] 32cal 56/62rpm 5.9/7.52kmph 4) 0.5km - 4:52(9:45/km) 82/86bpm [799b/km] 34cal 60/62rpm 6.16/8.33kmph 5) 0.5km - 5:35(11:10/km) 80/86bpm [893b/km] 36cal 49/63rpm 5.37/7.62kmph 6) 0.22km - 2:10(9:53/km) 81/85bpm [800b/km] 14cal 55/62rpm 6.07/6.99kmph Add a comment
Split Summary
=== 1) 0.5km - 3:48(7:36/km) 93/104bpm [707b/km] 28cal 7.89/19.85kmph 2) 0.5km - 2:58(5:56/km) 99/105bpm [588b/km] 25cal 10.11/11.76kmph 3) 0.5km - 4:25(8:51/km) 99/107bpm [876b/km] 33cal 6.78/11.56kmph 4) 0.5km - 3:05(6:10/km) 106/110bpm [653b/km] 27cal 9.74/10.55kmph 5) 0.5km - 2:57(5:53/km) 106/110bpm [624b/km] 25cal 10.2/10.85kmph 6) 0.5km - 3:07(6:13/km) 105/108bpm [653b/km] 26cal 9.64/11.42kmph 7) 0.5km - 3:26(6:52/km) 104/108bpm [715b/km] 25cal 8.73/11.56kmph 8) 0.5km - 3:22(6:43/km) 108/113bpm [725b/km] 30cal 8.93/10.31kmph 9) 0.5km - 3:04(6:09/km) 109/112bpm [670b/km] 25cal 9.76/11.15kmph 10) 0.5km - 3:09(6:18/km) 108/111bpm [680b/km] 25cal 9.53/11.39kmph 11) 0.31km - 1:56(6:10/km) 109/111bpm [673b/km] 16cal 9.72/10.35kmph Add a comment
Split Summary
=== 1) 0.5km - 6:47(13:34/km) 100/115bpm [1356b/km] 37cal 43/62rpm 4.42/6.58kmph 2) 0.5km - 5:22(10:44/km) 102/117bpm [1096b/km] 34cal 54/61rpm 5.59/6.65kmph 3) 0.5km - 5:03(10:07/km) 106/123bpm [1072b/km] 32cal 58/61rpm 5.94/6.75kmph 4) 0.14km - 1:25(10:03/km) 118/123bpm [1187b/km] 10cal 57/60rpm 5.97/6.75kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.5km - 5:59(11:57/km) 80/86bpm [956b/km] 32cal 51/59rpm 5.02/6.42kmph
2) 0.5km - 5:47(11:34/km) 88/95bpm [1019b/km] 32cal 53/59rpm 5.18/6.08kmph 3) 0.5km - 5:38(11:16/km) 85/90bpm [958b/km] 32cal 56/58rpm 5.32/6.92kmph 4) 0.03km - 35(17:33/km) 87/89bpm [1527b/km] 3cal 43/56rpm 3.42/4.94kmph Add a comment
1) 0.5km - 5:02(10:03/km) 87/98bpm [875b/km] 33cal 57/65rpm 5.97/7.56kmph
2) 0.5km - 5:22(10:43/km) 83/87bpm [890b/km] 34cal 51/63rpm 5.59/7.32kmph 3) 0.5km - 4:59(9:59/km) 83/85bpm [828b/km] 33cal 59/61rpm 6.01/7.15kmph 4) 0.32km - 3:19(10:25/km) 82/85bpm [854b/km] 21cal 58/60rpm 5.76/6.72kmph Add a comment
1) 0.5km - 3:15(6:30/km) 105/111bpm [682b/km] 25cal 9.23/11.12kmph
2) 0.5km - 3:32(7:04/km) 107/113bpm [757b/km] 32cal 8.48/11.72kmph 3) 0.5km - 3:01(6:03/km) 103/109bpm [623b/km] 26cal 9.92/10.75kmph 4) 0.2km - 1:11(5:52/km) 102/107bpm [599b/km] 9cal 10.22/10.38kmph Add a comment
Split Summary
=== 1) 0.5km - 3:00(6:00/km) 96/102bpm [576b/km] 23cal 10.01/10.48kmph 2) 0.5km - 3:00(6:01/km) 103/106bpm [619b/km] 25cal 9.99/10.61kmph 3) 0.5km - 2:47(5:33/km) 108/118bpm [600b/km] 23cal 10.81/11.25kmph 4) 0.5km - 2:58(5:55/km) 109/112bpm [646b/km] 26cal 10.13/11.02kmph 5) 0.5km - 2:48(5:35/km) 112/117bpm [626b/km] 25cal 10.74/11.32kmph 6) 0.5km - 2:56(5:51/km) 108/111bpm [632b/km] 25cal 10.25/10.85kmph 7) 0.5km - 2:55(5:50/km) 111/114bpm [647b/km] 26cal 10.3/11.46kmph 8) 0.5km - 2:50(5:39/km) 113/119bpm [639b/km] 23cal 10.61/11.22kmph 9) 0.5km - 2:53(5:46/km) 116/119bpm [669b/km] 25cal 10.41/13.57kmph 10) 0.5km - 2:54(5:48/km) 116/118bpm [672b/km] 26cal 10.36/10.48kmph 11) 0.05km - 22(6:50/km) 114/116bpm [778b/km] 3cal 8.79/9.57kmph Add a comment
Split Summary
=== 1) 0.5km - 6:48(13:36/km) 99/110bpm [1347b/km] 40cal 45/65rpm 4.41/7.39kmph 2) 0.5km - 5:31(11:01/km) 102/107bpm [1125b/km] 34cal 55/60rpm 5.44/6.69kmph 3) 0.5km - 5:25(10:49/km) 103/128bpm [1115b/km] 33cal 57/58rpm 5.54/7.59kmph 4) 0.1km - 1:29(14:22/km) 120/125bpm [1724b/km] 12cal 45/58rpm 4.18/6.85kmph Add a comment
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1) 0.5km - 6:21(12:43/km) 109/122bpm [1385b/km] 41cal 46/59rpm 4.72/11.08kmph
2) 0.5km - 5:58(11:57/km) 105/114bpm [1254b/km] 35cal 49/59rpm 5.02/6.31kmph 3) 0.5km - 5:46(11:31/km) 108/114bpm [1245b/km] 34cal 52/59rpm 5.21/6.69kmph 4) 0.02km - 32(25:58/km) 108/111bpm [2804b/km] 3cal 28/54rpm 2.31/4.84kmph Add a comment
1) 0.5km - 4:04(8:09/km) 90/102bpm [733b/km] 29cal 7.37/10.61kmph
2) 0.5km - 2:59(5:57/km) 99/105bpm [590b/km] 24cal 10.08/10.88kmph 3) 0.5km - 3:31(7:02/km) 102/107bpm [717b/km] 29cal 8.53/11.82kmph 4) 0.5km - 3:18(6:36/km) 105/109bpm [692b/km] 28cal 9.1/10.85kmph 5) 0.5km - 3:01(6:01/km) 103/107bpm [621b/km] 26cal 9.96/10.41kmph 6) 0.5km - 3:15(6:30/km) 105/109bpm [682b/km] 25cal 9.24/11.02kmph 7) 0.5km - 3:08(6:16/km) 108/113bpm [676b/km] 26cal 9.59/11.46kmph 8) 0.5km - 3:32(7:05/km) 106/113bpm [750b/km] 26cal 8.48/11.89kmph 9) 0.5km - 3:02(6:04/km) 107/114bpm [650b/km] 25cal 9.88/11.15kmph 10) 0.5km - 2:57(5:55/km) 109/114bpm [645b/km] 23cal 10.14/11.42kmph 11) 0.5km - 3:01(6:02/km) 112/117bpm [676b/km] 25cal 9.94/11.08kmph 12) 0.06km - 22(5:51/km) 111/113bpm [650b/km] 2cal 10.24/10.14kmph Add a comment
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1) 0.5km - 5:41(11:22/km) 101/112bpm [1148b/km] 34cal 50/59rpm 5.28/6.85kmph
2) 0.5km - 5:59(11:58/km) 103/110bpm [1232b/km] 34cal 51/58rpm 5.02/6.38kmph 3) 0.5km - 6:14(12:28/km) 97/107bpm [1210b/km] 38cal 50/117rpm 4.81/6.95kmph 4) 0.01km - 16(49:43/km) 106/107bpm [5269b/km] 1cal 27/54rpm 1.21/3.66kmph Add a comment
1) 0.5km - 5:11(10:21/km) 86/92bpm [891b/km] 34cal 54/65rpm 5.79/8.53kmph
2) 0.5km - 4:50(9:40/km) 84/89bpm [812b/km] 35cal 58/64rpm 6.2/7.52kmph 3) 0.5km - 4:52(9:45/km) 84/90bpm [819b/km] 34cal 60/63rpm 6.16/7.05kmph 4) 0.18km - 1:58(10:46/km) 83/87bpm [894b/km] 12cal 55/62rpm 5.57/6.75kmph Add a comment
1) 0.5km - 3:33(7:07/km) 89/101bpm [633b/km] 24cal 8.43/10.68kmph
2) 0.5km - 3:04(6:08/km) 102/105bpm [625b/km] 24cal 9.8/11.05kmph 3) 0.5km - 3:32(7:04/km) 102/110bpm [720b/km] 29cal 8.5/10.48kmph 4) 0.5km - 3:20(6:40/km) 104/108bpm [694b/km] 28cal 8.99/10.75kmph 5) 0.5km - 3:10(6:21/km) 103/107bpm [654b/km] 27cal 9.45/10.18kmph 6) 0.5km - 3:08(6:16/km) 105/108bpm [658b/km] 25cal 9.58/10.81kmph 7) 0.5km - 3:29(6:59/km) 104/108bpm [726b/km] 26cal 8.59/10.78kmph 8) 0.5km - 3:06(6:13/km) 105/110bpm [652b/km] 24cal 9.66/10.81kmph 9) 0.5km - 2:59(5:57/km) 107/113bpm [637b/km] 23cal 10.08/11.15kmph 10) 0.5km - 3:09(6:18/km) 109/113bpm [687b/km] 25cal 9.52/10.58kmph 11) 0.5km - 3:07(6:14/km) 110/114bpm [686b/km] 26cal 9.63/10.41kmph 12) 0.11km - 39(6:08/km) 109/111bpm [668b/km] 5cal 9.8/10.14kmph Add a comment
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1) 0.5km - 6:42(13:23/km) 99/108bpm [1325b/km] 34cal 48/114rpm 4.48/6.05kmph
2) 0.5km - 6:15(12:31/km) 103/110bpm [1289b/km] 33cal 50/58rpm 4.8/6.01kmph 3) 0.5km - 7:24(14:49/km) 100/108bpm [1481b/km] 40cal 40/61rpm 4.05/6.01kmph 4) 0.5km - 6:18(12:36/km) 98/107bpm [1234b/km] 32cal 53/58rpm 4.76/5.88kmph 5) 0.5km - 6:53(13:45/km) 103/112bpm [1417b/km] 38cal 47/68rpm 4.36/6.45kmph 6) 0.12km - 3:49(31:51/km) 103/111bpm [3281b/km] 20cal 17/63rpm 1.88/5.51kmph Add a comment
1) 0.5km - 3:05(6:10/km) 101/113bpm [623b/km] 26cal 9.72/10.71kmph
2) 0.5km - 2:45(5:31/km) 104/113bpm [574b/km] 21cal 10.88/11.19kmph 3) 0.5km - 3:31(7:03/km) 108/113bpm [761b/km] 30cal 8.52/11.02kmph 4) 0.5km - 2:56(5:51/km) 112/116bpm [655b/km] 26cal 10.26/10.95kmph 5) 0.5km - 2:57(5:54/km) 109/112bpm [643b/km] 26cal 10.16/10.38kmph 6) 0.5km - 3:04(6:08/km) 108/112bpm [662b/km] 23cal 9.78/11.12kmph 7) 0.5km - 2:54(5:47/km) 109/111bpm [631b/km] 22cal 10.36/11.25kmph 8) 0.5km - 3:08(6:15/km) 113/118bpm [707b/km] 26cal 9.59/11.89kmph 9) 0.5km - 3:05(6:11/km) 111/115bpm [686b/km] 24cal 9.71/11.08kmph 10) 0.5km - 3:00(6:01/km) 111/116bpm [668b/km] 24cal 9.98/12.23kmph 11) 0.5km - 2:58(5:55/km) 111/115bpm [658b/km] 23cal 10.13/10.52kmph 12) 0.5km - 2:56(5:52/km) 113/117bpm [663b/km] 23cal 10.22/19.05kmph 13) 0.08km - 18(4:00/km) 125/131bpm [500b/km] 3cal 15/19.65kmph Add a comment
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1) 0.5km - 6:35(13:11/km) 94/105bpm [1239b/km] 38cal 45/61rpm 4.55/6.25kmph
2) 0.5km - 6:08(12:15/km) 96/108bpm [1177b/km] 35cal 51/63rpm 4.9/6.15kmph 3) 0.5km - 5:41(11:22/km) 100/105bpm [1136b/km] 32cal 54/61rpm 5.28/6.62kmph 4) 0.3km - 3:33(11:50/km) 99/108bpm [1172b/km] 21cal 50/60rpm 5.07/6.55kmph Add a comment
1) 0.5km - 3:17(6:34/km) 107/116bpm [703b/km] 25cal 9.13/11.72kmph
2) 0.5km - 3:06(6:11/km) 117/124bpm [724b/km] 31cal 9.69/11.86kmph 3) 0.5km - 3:26(6:52/km) 122/128bpm [838b/km] 36cal 8.73/13.47kmph 4) 0.5km - 3:02(6:03/km) 119/125bpm [721b/km] 31cal 9.91/10.14kmph 5) 0.5km - 3:07(6:14/km) 117/120bpm [730b/km] 31cal 9.62/10.28kmph 6) 0.5km - 3:01(6:03/km) 117/119bpm [707b/km] 29cal 9.93/10.71kmph 7) 0.5km - 2:55(5:50/km) 118/124bpm [689b/km] 26cal 10.28/11.69kmph 8) 0.5km - 2:57(5:53/km) 117/124bpm [689b/km] 25cal 10.19/11.46kmph 9) 0.5km - 3:05(6:10/km) 118/123bpm [728b/km] 28cal 9.72/10.65kmph 10) 0.5km - 2:55(5:51/km) 122/126bpm [714b/km] 28cal 10.26/10.85kmph 11) 0.5km - 3:01(6:03/km) 122/126bpm [737b/km] 29cal 9.93/10.92kmph 12) 0.01km - 4(6:01/km) 124/124bpm [747b/km] 9.96/8.9kmph Add a comment
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1) 0.5km - 4:57(9:55/km) 85/93bpm [843b/km] 33cal 57/68rpm 6.05/8.63kmph
2) 0.5km - 5:20(10:40/km) 83/87bpm [885b/km] 34cal 56/63rpm 5.63/6.99kmph 3) 0.11km - 1:14(11:12/km) 83/85bpm [929b/km] 8cal 57/63rpm 5.36/6.69kmph Add a comment
1) 0.5km - 3:09(6:17/km) 107/113bpm [673b/km] 28cal 9.55/12.6kmph
2) 0.5km - 2:54(5:48/km) 110/113bpm [639b/km] 26cal 10.33/12.06kmph 3) 0.5km - 2:56(5:53/km) 107/115bpm [629b/km] 25cal 10.21/10.98kmph 4) 0.2km - 1:11(5:47/km) 110/112bpm [636b/km] 10cal 10.38/10.52kmph Add a comment
1) 0.5km - 2:56(5:52/km) 101/109bpm [592b/km] 24cal 10.24/11.69kmph
2) 0.5km - 2:58(5:56/km) 105/107bpm [624b/km] 26cal 10.11/10.38kmph 3) 0.5km - 2:58(5:56/km) 104/107bpm [618b/km] 25cal 10.11/10.55kmph 4) 0.5km - 2:59(5:57/km) 106/109bpm [631b/km] 25cal 10.08/10.38kmph 5) 0.5km - 2:53(5:45/km) 108/112bpm [622b/km] 25cal 10.43/11.08kmph 6) 0.5km - 3:02(6:03/km) 107/110bpm [647b/km] 25cal 9.91/10.68kmph 7) 0.5km - 2:59(5:59/km) 110/111bpm [658b/km] 26cal 10.03/10.41kmph 8) 0.5km - 3:01(6:03/km) 111/115bpm [671b/km] 26cal 9.93/10.81kmph 9) 0.35km - 2:07(5:58/km) 112/114bpm [669b/km] 18cal 10.04/10.88kmph Add a comment
1) 0.5km - 6:09(12:18/km) 82/92bpm [1009b/km] 35cal 49/63rpm 4.88/7.35kmph
2) 0.5km - 5:18(10:37/km) 85/90bpm [902b/km] 34cal 53/63rpm 5.66/6.75kmph 3) 0.5km - 5:08(10:16/km) 83/89bpm [852b/km] 33cal 57/60rpm 5.84/7.79kmph 4) 0.05km - 44(14:20/km) 88/91bpm [1261b/km] 4cal 46/59rpm 4.19/6.21kmph Add a comment
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1) 0.5km - 6:09(12:19/km) 107/117bpm [1317b/km] 39cal 50/63rpm 4.87/6.55kmph
2) 0.5km - 5:11(10:22/km) 102/107bpm [1057b/km] 32cal 57/61rpm 5.79/6.79kmph 3) 0.5km - 5:45(11:30/km) 100/106bpm [1150b/km] 34cal 53/60rpm 5.22/6.99kmph 4) 0.25km - 3:44(14:42/km) 97/101bpm [1426b/km] 21cal 40/64rpm 4.08/6.65kmph Add a comment
1) 0.5km - 4:56(9:53/km) 86/91bpm [850b/km] 31cal 60/84rpm 6.07/9.14kmph
2) 0.5km - 4:44(9:28/km) 84/89bpm [795b/km] 33cal 60/64rpm 6.34/8.43kmph 3) 0.5km - 4:59(9:58/km) 82/86bpm [817b/km] 34cal 59/63rpm 6.02/8.03kmph 4) 0.18km - 1:51(10:32/km) 83/87bpm [875b/km] 11cal 56/62rpm 5.69/6.99kmph Add a comment
1) 0.5km - 3:58(7:56/km) 92/104bpm [730b/km] 28cal 7.56/10.78kmph
2) 0.5km - 3:17(6:33/km) 101/109bpm [662b/km] 27cal 9.16/11.49kmph 3) 0.5km - 3:07(6:14/km) 105/109bpm [655b/km] 27cal 9.62/10.98kmph 4) 0.5km - 3:31(7:01/km) 101/107bpm [709b/km] 28cal 8.55/11.08kmph 5) 0.5km - 3:08(6:16/km) 104/108bpm [651b/km] 25cal 9.58/10.71kmph 6) 0.5km - 2:56(5:52/km) 108/112bpm [633b/km] 25cal 10.24/10.45kmph 7) 0.5km - 3:14(6:27/km) 108/112bpm [697b/km] 24cal 9.3/11.52kmph 8) 0.5km - 3:13(6:25/km) 107/110bpm [687b/km] 25cal 9.35/11.08kmph 9) 0.5km - 3:05(6:10/km) 109/113bpm [672b/km] 28cal 9.73/9.94kmph 10) 0.5km - 3:14(6:29/km) 107/111bpm [693b/km] 25cal 9.26/11.42kmph 11) 0.5km - 3:07(6:15/km) 109/111bpm [681b/km] 25cal 9.6/11.08kmph 12) 0.14km - 47(5:43/km) 111/112bpm [634b/km] 6cal 10.5/9.94kmph Add a comment
1) 0.5km - 6:46(13:32/km) 102/114bpm [1380b/km] 38cal 43/68rpm 4.44/6.92kmph
2) 0.5km - 4:57(9:53/km) 102/109bpm [1008b/km] 34cal 57/62rpm 6.07/7.19kmph 3) 0.5km - 5:10(10:19/km) 100/107bpm [1032b/km] 34cal 55/61rpm 5.81/7.12kmph 4) 0.13km - 1:12(9:03/km) 104/111bpm [941b/km] 9cal 60/62rpm 6.63/8.33kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.5km - 6:08(12:17/km) 86/98bpm [1056b/km] 33cal 51/58rpm 4.89/6.48kmph
2) 0.5km - 5:44(11:29/km) 94/106bpm [1079b/km] 32cal 54/59rpm 5.23/6.89kmph 3) 0.5km - 5:44(11:28/km) 101/108bpm [1158b/km] 32cal 55/58rpm 5.23/6.45kmph 4) 0.5km - 13:34(27:09/km) 99/120bpm [2687b/km] 76cal 4/75rpm 2.21/6.85kmph 5) 0km - 2(7:48/km) 106/107bpm [827b/km] 7.7/6.85kmph Add a comment
1) 0.5km - 4:42(9:24/km) 87/96bpm [818b/km] 32cal 58/66rpm 6.38/7.49kmph
2) 0.5km - 4:58(9:56/km) 86/90bpm [854b/km] 35cal 61/64rpm 6.04/8.1kmph 3) 0.5km - 4:47(9:34/km) 84/89bpm [803b/km] 33cal 60/63rpm 6.28/7.66kmph 4) 0.18km - 1:48(10:10/km) 84/88bpm [854b/km] 11cal 60/64rpm 5.9/6.72kmph Add a comment
1) 0.5km - 4:02(8:04/km) 93/107bpm [750b/km] 29cal 7.44/11.12kmph
2) 0.5km - 3:16(6:32/km) 99/107bpm [647b/km] 26cal 9.18/11.08kmph 3) 0.5km - 3:14(6:28/km) 105/109bpm [678b/km] 28cal 9.29/11.46kmph 4) 0.5km - 3:27(6:54/km) 105/111bpm [724b/km] 28cal 8.7/12.6kmph 5) 0.5km - 3:03(6:06/km) 106/110bpm [647b/km] 27cal 9.83/10.08kmph 6) 0.5km - 3:01(6:02/km) 106/109bpm [640b/km] 25cal 9.94/11.08kmph 7) 0.5km - 2:57(5:53/km) 108/111bpm [636b/km] 22cal 10.19/11.49kmph 8) 0.5km - 3:08(6:17/km) 107/113bpm [672b/km] 23cal 9.56/12.77kmph 9) 0.5km - 3:02(6:03/km) 110/114bpm [666b/km] 27cal 9.91/10.38kmph 10) 0.5km - 2:57(5:54/km) 111/116bpm [655b/km] 25cal 10.17/10.71kmph 11) 0.5km - 3:07(6:14/km) 111/115bpm [692b/km] 24cal 9.63/11.05kmph 12) 0.5km - 3:16(6:33/km) 112/114bpm [733b/km] 30cal 9.17/10.45kmph 13) 0.01km - 7(8:40/km) 113/113bpm [979b/km] 6.93/8.94kmph Add a comment
1) 0.5km - 6:08(12:15/km) 103/117bpm [1262b/km] 34cal 48/63rpm 4.9/7.89kmph
2) 0.5km - 5:30(10:59/km) 104/112bpm [1143b/km] 35cal 53/61rpm 5.46/6.62kmph 3) 0.5km - 5:23(10:46/km) 100/109bpm [1076b/km] 34cal 52/61rpm 5.57/6.69kmph 4) 0.12km - 1:09(9:33/km) 102/106bpm [974b/km] 7cal 60/63rpm 6.28/6.75kmph Add a comment
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1) 0.5km - 6:12(12:25/km) 100/108bpm [1241b/km] 33cal 49/59rpm 4.83/7.05kmph
2) 0.5km - 5:56(11:51/km) 102/107bpm [1210b/km] 32cal 54/58rpm 5.06/7.05kmph 3) 0.5km - 6:08(12:15/km) 103/112bpm [1262b/km] 34cal 52/58rpm 4.9/6.11kmph 4) 0.01km - 31(37:28/km) 106/108bpm [3971b/km] 2cal 26/52rpm 1.6/4.23kmph Add a comment
1) 0.5km - 5:30(11:00/km) 84/88bpm [924b/km] 34cal 49/63rpm 5.45/8.46kmph
2) 0.5km - 5:16(10:32/km) 81/86bpm [853b/km] 34cal 56/64rpm 5.7/7.96kmph 3) 0.5km - 5:10(10:20/km) 80/85bpm [826b/km] 33cal 58/61rpm 5.81/8kmph 4) 0.17km - 1:40(9:35/km) 79/84bpm [757b/km] 11cal 58/60rpm 6.26/8.16kmph Add a comment
1) 0.5km - 3:51(7:43/km) 92/111bpm [710b/km] 31cal 7.78/10.92kmph
2) 0.5km - 3:03(6:07/km) 96/108bpm [586b/km] 23cal 9.82/12.5kmph 3) 0.5km - 3:19(6:39/km) 102/111bpm [678b/km] 26cal 9.03/11.22kmph 4) 0.5km - 3:31(7:02/km) 101/106bpm [711b/km] 27cal 8.52/11.12kmph 5) 0.5km - 3:04(6:07/km) 102/105bpm [625b/km] 26cal 9.8/10.38kmph 6) 0.5km - 3:10(6:20/km) 104/106bpm [659b/km] 25cal 9.47/12.06kmph 7) 0.5km - 3:22(6:44/km) 105/109bpm [707b/km] 26cal 8.91/11.08kmph 8) 0.5km - 3:04(6:08/km) 108/115bpm [663b/km] 26cal 9.78/10.61kmph 9) 0.5km - 2:55(5:50/km) 111/115bpm [647b/km] 25cal 10.3/15.18kmph 10) 0.5km - 3:16(6:32/km) 109/112bpm [712b/km] 27cal 9.18/11.22kmph 11) 0.5km - 3:14(6:28/km) 110/112bpm [711b/km] 28cal 9.29/10.78kmph 12) 0.01km - 6(7:40/km) 110/110bpm [843b/km] 7.83/9.84kmph Add a comment
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1) 0.5km - 6:44(13:28/km) 101/107bpm [1361b/km] 39cal 45/113rpm 4.45/8.16kmph
2) 0.5km - 7:24(14:48/km) 102/116bpm [1509b/km] 42cal 39/79rpm 4.06/6.65kmph 3) 0.5km - 6:07(12:13/km) 102/117bpm [1246b/km] 36cal 51/116rpm 4.91/6.48kmph 4) 0.08km - 1:47(23:49/km) 112/118bpm [2668b/km] 12cal 35/76rpm 2.52/5.61kmph Add a comment
1) 0.5km - 5:58(11:57/km) 85/90bpm [1015b/km] 38cal 47/71rpm 5.03/7.59kmph
2) 0.5km - 5:16(10:32/km) 83/88bpm [874b/km] 35cal 56/62rpm 5.7/6.75kmph 3) 0.5km - 5:19(10:37/km) 81/83bpm [860b/km] 34cal 58/61rpm 5.65/6.62kmph 4) 0.15km - 1:40(11:02/km) 81/84bpm [894b/km] 10cal 58/60rpm 5.44/6.08kmph Add a comment
1) 0.5km - 3:28(6:56/km) 100/110bpm [693b/km] 28cal 8.66/11.29kmph
2) 0.5km - 3:10(6:20/km) 104/109bpm [659b/km] 26cal 9.46/11.92kmph 3) 0.5km - 3:17(6:34/km) 106/109bpm [696b/km] 28cal 9.14/11.79kmph 4) 0.5km - 3:48(7:36/km) 105/113bpm [798b/km] 30cal 7.89/10.75kmph 5) 0.5km - 3:00(6:01/km) 107/110bpm [643b/km] 26cal 9.98/10.38kmph 6) 0.5km - 3:25(6:49/km) 107/111bpm [730b/km] 27cal 8.79/11.42kmph 7) 0.5km - 3:08(6:16/km) 108/111bpm [678b/km] 24cal 9.57/10.85kmph 8) 0.5km - 3:00(6:01/km) 112/117bpm [673b/km] 27cal 9.98/11.02kmph 9) 0.5km - 3:21(6:42/km) 108/117bpm [723b/km] 25cal 8.96/11.79kmph 10) 0.5km - 3:09(6:17/km) 110/111bpm [692b/km] 25cal 9.54/10.35kmph 11) 0.1km - 36(5:53/km) 111/113bpm [653b/km] 5cal 10.2/10.01kmph Add a comment
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1) 0.5km - 4:53(9:47/km) 91/106bpm [890b/km] 34cal 59/65rpm 6.13/7.19kmph
2) 0.5km - 5:52(11:44/km) 85/89bpm [997b/km] 35cal 47/71rpm 5.11/6.89kmph 3) 0.5km - 5:15(10:29/km) 83/86bpm [870b/km] 34cal 56/62rpm 5.72/6.79kmph 4) 0.1km - 1:01(9:51/km) 81/84bpm [798b/km] 6cal 59/61rpm 6.09/6.79kmph Add a comment
1) 0.5km - 3:11(6:23/km) 106/112bpm [676b/km] 29cal 9.41/10.92kmph
2) 0.5km - 3:24(6:47/km) 110/113bpm [747b/km] 31cal 8.83/10.65kmph 3) 0.5km - 3:15(6:30/km) 104/110bpm [676b/km] 30cal 9.23/10.85kmph 4) 0.42km - 2:36(6:10/km) 109/113bpm [673b/km] 24cal 9.72/10.48kmph Add a comment
1) 0.5km - 2:55(5:50/km) 109/115bpm [636b/km] 24cal 10.28/10.58kmph
2) 0.5km - 2:51(5:43/km) 111/115bpm [634b/km] 27cal 10.5/11.76kmph 3) 0.5km - 2:57(5:54/km) 113/117bpm [668b/km] 28cal 10.16/10.52kmph 4) 0.5km - 2:59(5:59/km) 115/118bpm [688b/km] 29cal 10.03/10.28kmph 5) 0.5km - 2:56(5:52/km) 111/114bpm [651b/km] 26cal 10.22/10.75kmph 6) 0.5km - 3:02(6:03/km) 116/120bpm [702b/km] 29cal 9.91/10.25kmph 7) 0.5km - 2:50(5:40/km) 119/124bpm [674b/km] 27cal 10.59/11.92kmph 8) 0.5km - 2:55(5:49/km) 118/121bpm [687b/km] 27cal 10.3/10.52kmph 9) 0.11km - 43(6:15/km) 119/120bpm [744b/km] 6cal 9.6/10.35kmph Add a comment
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1) 0.5km - 6:28(12:57/km) 107/122bpm [1385b/km] 43cal 46/60rpm 4.64/7.02kmph
2) 0.5km - 5:36(11:13/km) 111/126bpm [1244b/km] 37cal 53/79rpm 5.35/6.55kmph 3) 0.5km - 6:06(12:13/km) 109/123bpm [1332b/km] 36cal 51/58rpm 4.91/6.01kmph 4) 0.26km - 3:00(11:36/km) 108/113bpm [1252b/km] 16cal 54/58rpm 5.17/5.64kmph Add a comment
1) 0.5km - 7:30(14:59/km) 104/116bpm [1558b/km] 40cal 45/60rpm 4/6.82kmph
2) 0.5km - 6:30(13:00/km) 104/111bpm [1353b/km] 32cal 44/58rpm 4.62/5.51kmph 3) 0.5km - 7:32(15:03/km) 107/116bpm [1611b/km] 43cal 38/58rpm 3.99/8.36kmph 4) 0.5km - 6:39(13:19/km) 106/114bpm [1411b/km] 32cal 53/60rpm 4.51/6.31kmph 5) 0.5km - 6:52(13:44/km) 112/125bpm [1538b/km] 38cal 49/73rpm 4.37/8.8kmph 6) 0.04km - 2:16(1:01:59/km) 109/116bpm [6756b/km] 14cal 9/72rpm 0.97/6.62kmph Add a comment
1) 0.5km - 3:27(6:54/km) 97/109bpm [670b/km] 29cal 8.69/10.35kmph
2) 0.5km - 3:25(6:50/km) 105/112bpm [718b/km] 29cal 8.77/11.59kmph 3) 0.5km - 3:11(6:22/km) 110/115bpm [700b/km] 30cal 9.43/10.28kmph 4) 0.5km - 3:21(6:43/km) 110/114bpm [739b/km] 31cal 8.94/10.55kmph 5) 0.5km - 3:04(6:08/km) 109/112bpm [668b/km] 29cal 9.79/10.88kmph 6) 0.5km - 3:08(6:15/km) 110/113bpm [688b/km] 27cal 9.59/11.02kmph 7) 0.5km - 3:16(6:33/km) 108/116bpm [707b/km] 27cal 9.17/10.92kmph 8) 0.5km - 3:10(6:20/km) 112/116bpm [709b/km] 27cal 9.48/11.19kmph 9) 0.5km - 3:12(6:23/km) 111/115bpm [709b/km] 29cal 9.4/10.58kmph 10) 0.5km - 2:58(5:56/km) 113/117bpm [670b/km] 26cal 10.12/11.82kmph 11) 0.5km - 3:19(6:37/km) 114/119bpm [755b/km] 28cal 9.06/10.88kmph 12) 0.06km - 20(5:41/km) 118/119bpm [671b/km] 3cal 10.56/9.94kmph Add a comment
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1) 0.5km - 6:07(12:14/km) 100/108bpm [1223b/km] 36cal 51/61rpm 4.91/7.46kmph
2) 0.5km - 5:21(10:42/km) 100/108bpm [1070b/km] 32cal 56/60rpm 5.61/6.28kmph 3) 0.5km - 5:43(11:25/km) 98/103bpm [1119b/km] 32cal 53/58rpm 5.26/6.28kmph 4) 0.26km - 2:54(11:18/km) 101/106bpm [1141b/km] 16cal 55/58rpm 5.31/6.05kmph Add a comment
1) 0.5km - 5:19(10:38/km) 83/87bpm [883b/km] 33cal 54/63rpm 5.64/7.42kmph
2) 0.5km - 5:28(10:55/km) 80/84bpm [874b/km] 35cal 52/62rpm 5.49/6.92kmph 3) 0.5km - 5:10(10:19/km) 79/84bpm [815b/km] 32cal 58/60rpm 5.81/6.21kmph 4) 0.16km - 1:37(10:09/km) 78/80bpm [792b/km] 10cal 56/60rpm 5.91/6.28kmph Add a comment
1) 0.5km - 3:42(7:23/km) 95/103bpm [702b/km] 31cal 8.12/10.38kmph
2) 0.5km - 3:08(6:17/km) 101/106bpm [634b/km] 27cal 9.56/11.49kmph 3) 0.5km - 3:35(7:09/km) 99/103bpm [708b/km] 28cal 8.38/10.75kmph 4) 0.5km - 3:59(7:58/km) 101/107bpm [805b/km] 31cal 7.53/11.02kmph 5) 0.5km - 3:11(6:22/km) 97/105bpm [617b/km] 25cal 9.43/10.68kmph 6) 0.5km - 3:24(6:48/km) 102/108bpm [693b/km] 27cal 8.83/11.19kmph 7) 0.5km - 3:21(6:43/km) 103/106bpm [692b/km] 26cal 8.94/10.61kmph 8) 0.5km - 3:21(6:42/km) 104/109bpm [697b/km] 27cal 8.95/11.39kmph 9) 0.5km - 3:22(6:45/km) 103/108bpm [695b/km] 24cal 8.89/11.08kmph 10) 0.5km - 3:11(6:21/km) 106/110bpm [674b/km] 27cal 9.44/9.98kmph 11) 0.01km - 6(8:10/km) 109/109bpm [890b/km] 7.35/9.87kmph Add a comment
1) 0.5km - 6:15(12:30/km) 80/85bpm [1000b/km] 34cal 47/64rpm 4.8/6.58kmph
2) 0.5km - 5:54(11:48/km) 79/91bpm [932b/km] 34cal 52/62rpm 5.08/6.35kmph 3) 0.5km - 5:23(10:47/km) 83/90bpm [895b/km] 33cal 55/60rpm 5.57/6.25kmph 4) 0.12km - 1:24(11:23/km) 83/89bpm [945b/km] 8cal 54/59rpm 5.27/6.21kmph Add a comment
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