FrogMan
M50
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Miles
14304 -
Miles
2045
About Me | |
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Started running in 2013. Trained, at times hard, for a while. Ran 7 marathons, the 6th one being the very wet Boston 2018. Now giving a shot at streak running. Started streak on November 29th, 2019. Still going!
Oh, and I have a furry running partner. Best running buddy in the world. Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 58 | 52 | 70 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2024 | 114 | 109 | 113 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 403 |
2023 | 64 | 42 | 61 | 69 | 91 | 73 | 94 | 109 | 83 | 72 | 77 | 52 | 886 |
2023 | 111 | 80 | 115 | 72 | 88 | 100 | 94 | 118 | 110 | 115 | 110 | 112 | 1225 |
2022 | 35 | 52 | 64 | 62 | 76 | 81 | 91 | 74 | 89 | 71 | 61 | 49 | 805 |
2022 | 108 | 108 | 117 | 96 | 120 | 73 | 94 | 114 | 76 | 82 | 86 | 104 | 1178 |
2021 | 15 | 21 | 14 | 20 | 17 | 7 | 2 | 1 | 2 | 6 | 0 | 1 | 105 |
2021 | 124 | 122 | 138 | 126 | 122 | 114 | 117 | 64 | 87 | 84 | 74 | 98 | 1270 |
2020 | 0 | 0 | 3 | 0 | 5 | 3 | 0 | 0 | 3 | 3 | 13 | 9 | 38 |
2020 | 112 | 64 | 84 | 92 | 119 | 120 | 117 | 117 | 112 | 138 | 129 | 123 | 1328 |
2019 | 67 | 56 | 89 | 97 | 120 | 141 | 78 | 26 | 58 | 81 | 83 | 115 | 1010 |
2018 | 172 | 146 | 151 | 110 | 87 | 105 | 106 | 159 | 140 | 79 | 58 | 76 | 1387 |
2017 | 119 | 132 | 182 | 200 | 111 | 143 | 166 | 157 | 109 | 57 | 79 | 151 | 1606 |
2016 | 111 | 126 | 171 | 213 | 166 | 98 | 183 | 165 | 144 | 65 | 39 | 51 | 1532 |
2015 | 104 | 117 | 139 | 137 | 142 | 163 | 191 | 183 | 73 | 50 | 54 | 63 | 1418 |
2014 | 111 | 115 | 129 | 142 | 112 | 140 | 174 | 105 | 49 | 64 | 88 | 75 | 1303 |
2013 | 0 | 0 | 0 | 0 | 3 | 53 | 78 | 83 | 93 | 106 | 105 | 125 | 645 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0.5km - 6:09(12:19/km) 93/105bpm [1145b/km] 32cal 53/62rpm 4.87/5.98kmph
2) 0.5km - 6:14(12:28/km) 94/102bpm [1172b/km] 34cal 52/61rpm 4.81/6.01kmph 3) 0.5km - 6:30(13:01/km) 97/113bpm [1262b/km] 36cal 50/62rpm 4.61/7.15kmph 4) 0.06km - 2:04(32:21/km) 103/111bpm [3332b/km] 11cal 20/67rpm 1.85/4.94kmph Add a comment
1) 0.5km - 6:32(13:05/km) 105/113bpm [1374b/km] 38cal 50/61rpm 4.59/7.12kmph
2) 0.5km - 5:51(11:42/km) 102/111bpm [1194b/km] 32cal 53/62rpm 5.13/9.17kmph 3) 0.5km - 8:10(16:21/km) 97/114bpm [1586b/km] 43cal 34/61rpm 3.67/7.69kmph 4) 0.5km - 6:16(12:33/km) 100/110bpm [1255b/km] 33cal 51/62rpm 4.78/7.62kmph 5) 0.5km - 6:24(12:49/km) 108/130bpm [1383b/km] 38cal 51/65rpm 4.68/6.72kmph 6) 0.05km - 1:52(34:05/km) 102/118bpm [3476b/km] 11cal 18/61rpm 1.76/6.45kmph Add a comment
1) 0.5km - 3:37(7:13/km) 98/108bpm [708b/km] 29cal 8.31/10.71kmph
2) 0.5km - 3:19(6:37/km) 104/111bpm [689b/km] 27cal 9.06/11.99kmph 3) 0.5km - 3:23(6:46/km) 101/108bpm [683b/km] 27cal 8.88/11.59kmph 4) 0.5km - 3:30(7:00/km) 106/112bpm [742b/km] 31cal 8.57/10.58kmph 5) 0.5km - 3:01(6:03/km) 106/108bpm [641b/km] 27cal 9.93/10.41kmph 6) 0.5km - 3:10(6:19/km) 106/109bpm [670b/km] 24cal 9.49/11.12kmph 7) 0.5km - 3:15(6:30/km) 105/109bpm [682b/km] 25cal 9.23/11.15kmph 8) 0.5km - 3:15(6:30/km) 110/113bpm [715b/km] 29cal 9.23/10.35kmph 9) 0.5km - 3:09(6:18/km) 112/116bpm [706b/km] 26cal 9.53/10.95kmph 10) 0.5km - 2:53(5:47/km) 114/119bpm [659b/km] 26cal 10.38/13.74kmph 11) 0.5km - 3:03(6:06/km) 109/115bpm [665b/km] 24cal 9.83/11.86kmph 12) 0.5km - 3:02(6:05/km) 111/114bpm [675b/km] 25cal 9.87/11.05kmph 13) 0.11km - 46(6:40/km) 113/114bpm [753b/km] 6cal 9/9.91kmph Add a comment
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1) 0.5km - 7:00(14:00/km) 95/102bpm [1330b/km] 33cal 49/61rpm 4.29/5.24kmph
2) 0.5km - 6:20(12:40/km) 99/110bpm [1253b/km] 32cal 51/68rpm 4.74/6.05kmph 3) 0.5km - 7:31(15:02/km) 100/112bpm [1504b/km] 39cal 42/68rpm 3.99/26.81kmph 4) 0.5km - 7:48(15:36/km) 97/111bpm [1513b/km] 38cal 41/79rpm 3.84/8.9kmph 5) 0.5km - 6:18(12:35/km) 102/110bpm [1284b/km] 46cal 55/60rpm 4.77/8.7kmph 6) 0.06km - 3:32(59:12/km) 108/121bpm [6394b/km] 23cal 12/78rpm 1.02/4.84kmph Add a comment
1) 0.5km - 4:52(9:45/km) 89/94bpm [867b/km] 34cal 61/67rpm 6.16/7.39kmph
2) 0.5km - 5:03(10:07/km) 88/90bpm [890b/km] 34cal 60/65rpm 5.93/6.99kmph 3) 0.5km - 5:17(10:34/km) 86/89bpm [908b/km] 33cal 57/64rpm 5.68/6.99kmph 4) 0.19km - 3:23(17:59/km) 83/89bpm [1493b/km] 17cal 32/68rpm 3.34/6.48kmph Add a comment
1) 0.5km - 3:29(6:57/km) 98/111bpm [681b/km] 27cal 8.63/10.38kmph
2) 0.5km - 3:20(6:41/km) 109/112bpm [728b/km] 31cal 8.98/10.88kmph 3) 0.5km - 3:16(6:32/km) 108/112bpm [705b/km] 29cal 9.19/10.98kmph 4) 0.5km - 3:28(6:56/km) 107/115bpm [742b/km] 30cal 8.65/11.76kmph 5) 0.5km - 2:58(5:56/km) 106/110bpm [630b/km] 25cal 10.1/11.08kmph 6) 0.5km - 3:09(6:17/km) 110/116bpm [692b/km] 28cal 9.54/10.78kmph 7) 0.5km - 3:16(6:32/km) 113/117bpm [739b/km] 28cal 9.18/11.69kmph 8) 0.5km - 2:59(5:57/km) 113/117bpm [673b/km] 27cal 10.08/10.68kmph 9) 0.5km - 3:24(6:49/km) 114/118bpm [776b/km] 29cal 8.81/10.68kmph 10) 0.5km - 3:03(6:05/km) 113/117bpm [688b/km] 24cal 9.86/11.25kmph 11) 0.5km - 3:07(6:14/km) 112/114bpm [698b/km] 27cal 9.63/10.28kmph 12) 0.13km - 52(6:31/km) 111/112bpm [724b/km] 7cal 9.2/9.74kmph Add a comment
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1) 0.5km - 7:01(14:03/km) 84/96bpm [1180b/km] 37cal 44/63rpm 4.27/7.19kmph
2) 0.5km - 5:27(10:54/km) 81/86bpm [882b/km] 33cal 55/60rpm 5.51/6.72kmph 3) 0.5km - 5:26(10:52/km) 87/92bpm [945b/km] 33cal 55/60rpm 5.52/6.89kmph 4) 0.5km - 6:02(12:03/km) 97/108bpm [1169b/km] 35cal 50/61rpm 4.98/7.52kmph 5) 0.5km - 9:22(18:44/km) 93/127bpm [1742b/km] 52cal 2/58rpm 3.2/5.1kmph 6) 0.01km - 5(11:15/km) 53/55bpm [597b/km] 5.33/4.7kmph Add a comment
1) 0.5km - 7:13(14:27/km) 91/98bpm [1315b/km] 36cal 42/63rpm 4.15/6.79kmph
2) 0.5km - 5:05(10:09/km) 91/98bpm [924b/km] 33cal 59/60rpm 5.91/6.55kmph 3) 0.5km - 5:12(10:24/km) 85/91bpm [883b/km] 34cal 57/63rpm 5.77/6.92kmph 4) 0.12km - 1:25(12:17/km) 90/94bpm [1105b/km] 9cal 47/62rpm 4.89/6.48kmph Add a comment
1) 0.5km - 3:20(6:40/km) 96/107bpm [640b/km] 28cal 9/10.08kmph
2) 0.5km - 3:29(6:59/km) 99/104bpm [691b/km] 28cal 8.6/11.15kmph 3) 0.5km - 3:36(7:12/km) 99/103bpm [713b/km] 30cal 8.33/10.18kmph 4) 0.5km - 3:25(6:50/km) 101/104bpm [690b/km] 29cal 8.78/10.18kmph 5) 0.5km - 3:08(6:15/km) 101/103bpm [632b/km] 27cal 9.59/10.11kmph 6) 0.5km - 3:20(6:40/km) 101/106bpm [673b/km] 23cal 9/11.05kmph 7) 0.5km - 3:20(6:40/km) 99/106bpm [659b/km] 23cal 9.01/11.39kmph 8) 0.5km - 3:12(6:23/km) 103/107bpm [658b/km] 24cal 9.39/10.61kmph 9) 0.5km - 3:09(6:17/km) 104/108bpm [654b/km] 26cal 9.54/10.78kmph 10) 0.5km - 2:58(5:56/km) 105/110bpm [622b/km] 23cal 10.13/11.25kmph 11) 0.5km - 3:01(6:02/km) 107/109bpm [645b/km] 24cal 9.95/10.88kmph 12) 0.09km - 33(6:16/km) 107/108bpm [670b/km] 4cal 9.58/10.08kmph Add a comment
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1) 0.5km - 6:51(13:42/km) 98/105bpm [1342b/km] 37cal 45/120rpm 4.38/6.65kmph
2) 0.5km - 5:49(11:38/km) 102/106bpm [1187b/km] 34cal 53/60rpm 5.16/5.91kmph 3) 0.5km - 5:20(10:41/km) 97/105bpm [1036b/km] 34cal 58/62rpm 5.62/6.35kmph 4) 0.11km - 1:36(14:42/km) 98/101bpm [1441b/km] 9cal 46/59rpm 4.08/5.78kmph Add a comment
1) 0.5km - 5:18(10:36/km) 90/100bpm [954b/km] 38cal 53/66rpm 5.66/8.03kmph
2) 0.5km - 4:53(9:46/km) 83/87bpm [810b/km] 33cal 59/64rpm 6.15/7.05kmph 3) 0.5km - 5:06(10:12/km) 82/87bpm [837b/km] 36cal 55/64rpm 5.88/7.76kmph 4) 0.31km - 3:05(10:02/km) 83/85bpm [832b/km] 21cal 59/63rpm 5.98/7.49kmph Add a comment
1) 0.5km - 3:17(6:35/km) 103/108bpm [677b/km] 28cal 9.12/10.81kmph
2) 0.5km - 3:16(6:33/km) 110/114bpm [720b/km] 31cal 9.17/10.35kmph 3) 0.5km - 3:04(6:08/km) 105/111bpm [644b/km] 26cal 9.78/10.98kmph 4) 0.2km - 1:11(5:47/km) 108/111bpm [625b/km] 9cal 10.37/10.68kmph Add a comment
1) 0.5km - 2:55(5:49/km) 101/111bpm [588b/km] 24cal 10.31/10.98kmph
2) 0.5km - 2:50(5:40/km) 111/120bpm [629b/km] 27cal 10.58/11.39kmph 3) 0.5km - 3:04(6:08/km) 108/113bpm [662b/km] 27cal 9.79/10.85kmph 4) 0.5km - 3:05(6:10/km) 112/116bpm [691b/km] 29cal 9.73/11.39kmph 5) 0.5km - 3:00(5:59/km) 112/115bpm [670b/km] 27cal 10.03/10.58kmph 6) 0.5km - 2:53(5:46/km) 113/116bpm [651b/km] 26cal 10.41/10.81kmph 7) 0.5km - 2:49(5:39/km) 112/114bpm [632b/km] 25cal 10.63/10.92kmph 8) 0.5km - 2:46(5:32/km) 111/114bpm [614b/km] 23cal 10.84/11.22kmph 9) 0.5km - 2:57(5:55/km) 113/116bpm [668b/km] 26cal 10.15/10.98kmph 10) 0.35km - 2:07(6:07/km) 113/116bpm [691b/km] 18cal 9.81/10.52kmph Add a comment
1) 0.5km - 6:56(13:51/km) 90/101bpm [1247b/km] 43cal 40/65rpm 4.33/6.82kmph
2) 0.5km - 4:59(9:58/km) 90/102bpm [897b/km] 33cal 58/61rpm 6.02/6.85kmph 3) 0.5km - 5:08(10:16/km) 92/99bpm [944b/km] 32cal 54/88rpm 5.85/8.4kmph 4) 0.13km - 1:26(11:04/km) 90/94bpm [997b/km] 9cal 53/63rpm 5.42/6.28kmph Add a comment
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1) 0.5km - 5:09(10:18/km) 98/104bpm [1010b/km] 29cal 53/60rpm 5.82/11.39kmph
2) 0.5km - 5:25(10:50/km) 101/106bpm [1094b/km] 33cal 57/61rpm 5.54/6.31kmph 3) 0.5km - 5:30(11:01/km) 103/109bpm [1134b/km] 32cal 56/59rpm 5.45/7.15kmph 4) 0.36km - 4:31(12:36/km) 100/112bpm [1260b/km] 27cal 48/59rpm 4.76/7.29kmph Add a comment
1) 0.5km - 5:28(10:56/km) 83/89bpm [907b/km] 36cal 51/65rpm 5.49/8kmph
2) 0.5km - 5:17(10:35/km) 81/88bpm [857b/km] 36cal 54/65rpm 5.67/8.77kmph 3) 0.5km - 5:15(10:30/km) 79/83bpm [830b/km] 32cal 56/63rpm 5.71/7.09kmph 4) 0.17km - 1:39(9:39/km) 80/83bpm [773b/km] 12cal 59/61rpm 6.21/7.25kmph Add a comment
1) 0.5km - 3:39(7:18/km) 96/105bpm [700b/km] 29cal 8.23/10.75kmph
2) 0.5km - 3:01(6:02/km) 99/105bpm [598b/km] 23cal 9.94/11.59kmph 3) 0.5km - 3:29(6:57/km) 102/107bpm [709b/km] 28cal 8.63/14.71kmph 4) 0.5km - 3:34(7:08/km) 105/112bpm [748b/km] 29cal 8.42/10.58kmph 5) 0.5km - 2:59(5:58/km) 105/115bpm [627b/km] 24cal 10.05/13.81kmph 6) 0.5km - 3:11(6:23/km) 107/114bpm [683b/km] 24cal 9.4/11.62kmph 7) 0.5km - 3:19(6:38/km) 104/109bpm [690b/km] 26cal 9.04/11.12kmph 8) 0.5km - 3:04(6:08/km) 104/110bpm [638b/km] 25cal 9.79/10.31kmph 9) 0.5km - 3:04(6:08/km) 109/111bpm [669b/km] 26cal 9.78/10.21kmph 10) 0.5km - 3:03(6:06/km) 109/113bpm [665b/km] 24cal 9.83/10.61kmph 11) 0.5km - 3:07(6:14/km) 110/112bpm [685b/km] 26cal 9.63/10.28kmph 12) 0.12km - 43(5:51/km) 110/112bpm [644b/km] 6cal 10.25/9.94kmph Add a comment
1) 0.5km - 5:49(11:39/km) 101/116bpm [1176b/km] 34cal 51/64rpm 5.15/6.69kmph
2) 0.5km - 5:24(10:48/km) 113/119bpm [1220b/km] 41cal 53/63rpm 5.55/7.25kmph 3) 0.5km - 5:39(11:18/km) 108/112bpm [1220b/km] 38cal 50/62rpm 5.31/6.82kmph 4) 0.14km - 1:35(11:10/km) 103/107bpm [1150b/km] 10cal 57/61rpm 5.37/6.58kmph Add a comment
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1) 0.5km - 6:37(13:14/km) 94/99bpm [1243b/km] 34cal 48/59rpm 4.54/7.25kmph
2) 0.5km - 5:44(11:27/km) 94/101bpm [1077b/km] 32cal 56/58rpm 5.24/6.21kmph 3) 0.5km - 6:03(12:06/km) 96/101bpm [1161b/km] 36cal 50/58rpm 4.96/7.52kmph 4) 0.13km - 1:38(12:39/km) 95/100bpm [1201b/km] 9cal 52/73rpm 4.74/6.55kmph Add a comment
1) 0.5km - 5:09(10:18/km) 83/88bpm [855b/km] 34cal 55/65rpm 5.82/7.89kmph
2) 0.5km - 5:04(10:07/km) 81/84bpm [819b/km] 34cal 58/63rpm 5.93/8.13kmph 3) 0.5km - 5:00(10:00/km) 80/83bpm [800b/km] 32cal 58/61rpm 6/8.03kmph 4) 0.19km - 2:15(11:43/km) 79/83bpm [925b/km] 14cal 53/60rpm 5.12/7.09kmph Add a comment
1) 0.5km - 3:32(7:05/km) 87/100bpm [616b/km] 23cal 8.48/10.88kmph
2) 0.5km - 3:07(6:15/km) 102/106bpm [637b/km] 26cal 9.61/11.35kmph 3) 0.5km - 3:28(6:56/km) 100/104bpm [693b/km] 27cal 8.67/10.95kmph 4) 0.5km - 3:22(6:45/km) 103/109bpm [694b/km] 29cal 8.9/10.81kmph 5) 0.5km - 3:04(6:09/km) 103/107bpm [633b/km] 27cal 9.76/10.92kmph 6) 0.5km - 3:14(6:27/km) 101/108bpm [652b/km] 24cal 9.3/10.81kmph 7) 0.5km - 3:14(6:29/km) 106/110bpm [687b/km] 28cal 9.26/10.88kmph 8) 0.5km - 3:07(6:14/km) 105/109bpm [654b/km] 26cal 9.64/10.71kmph 9) 0.5km - 3:17(6:35/km) 107/112bpm [704b/km] 27cal 9.12/10.68kmph 10) 0.5km - 3:24(6:48/km) 106/110bpm [721b/km] 25cal 8.82/10.88kmph 11) 0.5km - 3:07(6:15/km) 109/112bpm [681b/km] 28cal 9.6/9.87kmph 12) 0.1km - 35(5:49/km) 110/111bpm [640b/km] 5cal 10.31/10.11kmph Add a comment
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1) 0.5km - 5:53(11:46/km) 86/93bpm [1012b/km] 35cal 50/116rpm 5.1/6.75kmph
2) 0.5km - 5:36(11:12/km) 97/106bpm [1086b/km] 33cal 56/62rpm 5.36/5.98kmph 3) 0.5km - 5:38(11:16/km) 101/107bpm [1139b/km] 31cal 56/58rpm 5.32/5.78kmph 4) 0.02km - 20(16:43/km) 101/102bpm [1689b/km] 1cal 52/56rpm 3.59/5.24kmph Add a comment
1) 0.5km - 5:07(10:14/km) 84/88bpm [860b/km] 35cal 53/64rpm 5.86/7.35kmph
2) 0.5km - 5:19(10:39/km) 82/86bpm [873b/km] 35cal 52/63rpm 5.63/7.12kmph 3) 0.5km - 5:04(10:08/km) 81/85bpm [821b/km] 35cal 57/62rpm 5.92/7.09kmph 4) 0.2km - 4:15(21:31/km) 76/82bpm [1636b/km] 19cal 27/62rpm 2.79/7.15kmph Add a comment
1) 0.5km - 3:54(7:48/km) 91/102bpm [710b/km] 27cal 7.7/10.71kmph
2) 0.5km - 3:09(6:18/km) 101/107bpm [637b/km] 26cal 9.51/11.25kmph 3) 0.5km - 3:17(6:34/km) 107/115bpm [702b/km] 28cal 9.14/12.5kmph 4) 0.5km - 3:18(6:36/km) 104/110bpm [686b/km] 27cal 9.09/11.35kmph 5) 0.5km - 2:58(5:56/km) 107/111bpm [636b/km] 27cal 10.1/10.18kmph 6) 0.5km - 3:20(6:40/km) 106/110bpm [706b/km] 27cal 9.01/11.46kmph 7) 0.5km - 3:05(6:10/km) 109/113bpm [671b/km] 27cal 9.74/10.28kmph 8) 0.5km - 3:06(6:12/km) 107/114bpm [663b/km] 23cal 9.68/11.19kmph 9) 0.5km - 3:13(6:26/km) 108/112bpm [695b/km] 24cal 9.33/10.98kmph 10) 0.5km - 3:03(6:07/km) 110/113bpm [672b/km] 26cal 9.82/10.88kmph 11) 0.5km - 2:58(5:56/km) 107/112bpm [635b/km] 21cal 10.11/10.78kmph 12) 0.19km - 1:10(6:00/km) 110/111bpm [660b/km] 9cal 9.99/10.11kmph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.5km - 7:04(14:08/km) 84/97bpm [1188b/km] 36cal 41/65rpm 4.24/6.79kmph
2) 0.5km - 5:49(11:38/km) 78/86bpm [907b/km] 33cal 53/60rpm 5.16/6.18kmph 3) 0.5km - 5:49(11:38/km) 65/88bpm [756b/km] 33cal 55/116rpm 5.16/7.05kmph 4) 0.12km - 1:32(12:56/km) 53/65bpm [686b/km] 2cal 53/59rpm 4.64/5.68kmph Add a comment
1) 0.5km - 5:55(11:50/km) 90/100bpm [1065b/km] 33cal 51/63rpm 5.07/6.45kmph
2) 0.5km - 6:03(12:06/km) 92/104bpm [1113b/km] 36cal 50/61rpm 4.96/7.49kmph 3) 0.5km - 5:45(11:30/km) 93/101bpm [1070b/km] 33cal 55/61rpm 5.22/7.35kmph 4) 0.42km - 6:46(16:03/km) 99/114bpm [1589b/km] 37cal 32/70rpm 3.74/6.82kmph Add a comment
1) 0.5km - 2:58(5:55/km) 104/114bpm [615b/km] 26cal 10.14/11.19kmph
2) 0.5km - 2:42(5:24/km) 113/115bpm [610b/km] 27cal 11.11/11.42kmph 3) 0.5km - 2:47(5:33/km) 113/117bpm [627b/km] 27cal 10.81/11.72kmph 4) 0.5km - 2:43(5:26/km) 114/117bpm [619b/km] 25cal 11.06/11.66kmph 5) 0.5km - 2:33(5:06/km) 116/122bpm [592b/km] 24cal 11.76/12.19kmph 6) 0.5km - 2:42(5:24/km) 119/121bpm [642b/km] 27cal 11.13/11.82kmph 7) 0.5km - 2:34(5:08/km) 119/122bpm [611b/km] 25cal 11.68/13.2kmph 8) 0.5km - 2:43(5:27/km) 119/122bpm [648b/km] 26cal 11.01/12.56kmph 9) 0.5km - 2:34(5:08/km) 123/125bpm [631b/km] 27cal 11.7/12.33kmph 10) 0.5km - 2:41(5:22/km) 121/123bpm [650b/km] 25cal 11.17/12.29kmph 11) 0.5km - 2:48(5:36/km) 113/123bpm [632b/km] 20cal 10.72/12.02kmph 12) 0.5km - 2:52(5:44/km) 115/121bpm [659b/km] 22cal 10.47/11.49kmph 13) 0.5km - 2:41(5:23/km) 114/125bpm [613b/km] 22cal 11.16/11.96kmph 14) 0.5km - 2:20(4:40/km) 128/133bpm [597b/km] 25cal 12.87/13.81kmph 15) 0.08km - 22(4:25/km) 137/140bpm [606b/km] 4cal 13.57/16.43kmph Add a comment
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1) 0.5km - 7:11(14:21/km) 96/108bpm [1378b/km] 35cal 42/60rpm 4.18/5.58kmph
2) 0.5km - 6:05(12:09/km) 95/102bpm [1154b/km] 32cal 50/60rpm 4.94/7.19kmph 3) 0.5km - 7:54(15:47/km) 91/100bpm [1436b/km] 42cal 36/58rpm 3.8/10.68kmph 4) 0.5km - 6:02(12:05/km) 95/106bpm [1148b/km] 32cal 52/60rpm 4.97/6.58kmph 5) 0.5km - 6:11(12:22/km) 98/113bpm [1211b/km] 32cal 54/61rpm 4.85/7.22kmph 6) 0.08km - 1:07(13:52/km) 104/110bpm [1442b/km] 5cal 44/58rpm 4.33/5.61kmph Add a comment
1) 0.5km - 4:50(9:40/km) 86/90bpm [832b/km] 33cal 57/65rpm 6.2/7.35kmph
2) 0.5km - 5:15(10:29/km) 84/86bpm [881b/km] 34cal 58/65rpm 5.72/7.05kmph 3) 0.5km - 5:16(10:32/km) 83/87bpm [874b/km] 34cal 58/65rpm 5.7/6.95kmph 4) 0.11km - 1:07(10:28/km) 82/84bpm [859b/km] 7cal 61/63rpm 5.73/6.31kmph Add a comment
1) 0.5km - 3:36(7:13/km) 97/106bpm [700b/km] 25cal 8.32/11.49kmph
2) 0.5km - 3:06(6:12/km) 106/110bpm [657b/km] 28cal 9.68/12.06kmph 3) 0.5km - 3:08(6:17/km) 108/113bpm [678b/km] 28cal 9.55/13.33kmph 4) 0.5km - 3:22(6:44/km) 106/113bpm [714b/km] 27cal 8.91/11.82kmph 5) 0.5km - 2:54(5:48/km) 110/114bpm [638b/km] 26cal 10.35/11.15kmph 6) 0.5km - 3:00(6:00/km) 109/117bpm [653b/km] 24cal 10.01/15.02kmph 7) 0.5km - 3:05(6:10/km) 111/114bpm [685b/km] 26cal 9.72/11.79kmph 8) 0.5km - 2:47(5:34/km) 113/116bpm [630b/km] 23cal 10.76/11.25kmph 9) 0.5km - 2:58(5:55/km) 112/118bpm [663b/km] 25cal 10.14/10.88kmph 10) 0.5km - 3:07(6:13/km) 113/116bpm [703b/km] 27cal 9.65/10.98kmph 11) 0.5km - 3:09(6:19/km) 114/117bpm [720b/km] 25cal 9.5/11.46kmph 12) 0.5km - 3:05(6:10/km) 115/118bpm [710b/km] 26cal 9.72/10.75kmph 13) 0.03km - 11(5:43/km) 116/117bpm [663b/km] 1cal 10.49/10.08kmph Add a comment
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1) 0.5km - 5:42(11:23/km) 84/92bpm [956b/km] 35cal 49/64rpm 5.27/76.92kmph
2) 0.5km - 5:32(11:04/km) 83/87bpm [918b/km] 36cal 52/66rpm 5.42/8.46kmph 3) 0.5km - 5:25(10:51/km) 82/86bpm [889b/km] 34cal 53/62rpm 5.53/7.32kmph 4) 0.5km - 5:37(11:15/km) 81/84bpm [911b/km] 32cal 55/64rpm 5.34/6.72kmph 5) 0.02km - 18(18:28/km) 82/85bpm [1514b/km] 1cal 21/59rpm 3.25/5.1kmph Add a comment
1) 0.5km - 3:48(7:36/km) 92/106bpm [699b/km] 27cal 7.89/10.65kmph
2) 0.5km - 2:56(5:52/km) 102/108bpm [598b/km] 25cal 10.23/10.52kmph 3) 0.5km - 3:35(7:10/km) 103/109bpm [739b/km] 31cal 8.37/10.95kmph 4) 0.5km - 3:13(6:26/km) 109/113bpm [702b/km] 29cal 9.32/11.39kmph 5) 0.5km - 2:57(5:54/km) 109/111bpm [642b/km] 28cal 10.18/10.45kmph 6) 0.5km - 3:05(6:10/km) 109/114bpm [672b/km] 26cal 9.74/10.81kmph 7) 0.5km - 3:10(6:19/km) 106/111bpm [670b/km] 25cal 9.49/10.81kmph 8) 0.5km - 3:00(6:00/km) 112/115bpm [671b/km] 27cal 10.01/10.65kmph 9) 0.5km - 3:06(6:13/km) 112/117bpm [695b/km] 26cal 9.66/11.99kmph 10) 0.5km - 2:59(5:58/km) 115/118bpm [686b/km] 28cal 10.06/10.35kmph 11) 0.04km - 14(5:57/km) 115/115bpm [683b/km] 2cal 10.1/9.81kmph Add a comment
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1) 0.5km - 5:58(11:55/km) 97/108bpm [1157b/km] 36cal 47/60rpm 5.03/6.58kmph
2) 0.5km - 7:12(14:23/km) 103/109bpm [1482b/km] 45cal 38/62rpm 4.17/7.83kmph 3) 0.5km - 6:18(12:35/km) 114/132bpm [1435b/km] 48cal 44/75rpm 4.77/8.56kmph 4) 0.36km - 4:38(12:44/km) 116/131bpm [1478b/km] 33cal 51/63rpm 4.71/6.69kmph Add a comment
1) 0.5km - 6:14(12:28/km) 87/96bpm [1085b/km] 37cal 43/65rpm 4.81/7.93kmph
2) 0.5km - 5:49(11:37/km) 84/90bpm [976b/km] 37cal 50/79rpm 5.16/7.19kmph 3) 0.5km - 4:56(9:53/km) 83/88bpm [820b/km] 33cal 59/63rpm 6.07/6.72kmph 4) 0.19km - 1:49(9:47/km) 82/83bpm [802b/km] 12cal 59/61rpm 6.14/6.65kmph Add a comment
1) 0.5km - 3:31(7:03/km) 98/104bpm [690b/km] 29cal 8.52/10.35kmph
2) 0.5km - 3:05(6:10/km) 103/113bpm [635b/km] 27cal 9.73/11.08kmph 3) 0.5km - 3:25(6:50/km) 109/115bpm [745b/km] 31cal 8.78/11.15kmph 4) 0.5km - 3:21(6:42/km) 110/114bpm [736b/km] 31cal 8.96/11.59kmph 5) 0.5km - 3:01(6:02/km) 110/112bpm [664b/km] 29cal 9.93/12.16kmph 6) 0.5km - 3:00(5:59/km) 111/116bpm [664b/km] 27cal 10.02/10.65kmph 7) 0.5km - 3:01(6:03/km) 114/121bpm [690b/km] 28cal 9.92/11.66kmph 8) 0.5km - 3:00(6:00/km) 110/116bpm [660b/km] 25cal 10/10.95kmph 9) 0.5km - 2:56(5:51/km) 115/119bpm [674b/km] 25cal 10.24/10.71kmph 10) 0.5km - 3:08(6:16/km) 118/127bpm [740b/km] 27cal 9.57/12.23kmph 11) 0.5km - 2:49(5:39/km) 117/120bpm [661b/km] 24cal 10.63/11.02kmph 12) 0.05km - 20(6:57/km) 118/119bpm [820b/km] 2cal 8.64/10.65kmph Add a comment
1) 0.5km - 6:24(12:47/km) 105/118bpm [1343b/km] 41cal 44/63rpm 4.69/6.89kmph
2) 0.5km - 5:27(10:54/km) 100/107bpm [1091b/km] 35cal 54/63rpm 5.5/6.72kmph 3) 0.5km - 5:16(10:32/km) 100/110bpm [1054b/km] 34cal 56/60rpm 5.69/7.25kmph 4) 0.09km - 1:55(20:56/km) 104/110bpm [2178b/km] 11cal 33/60rpm 2.87/5.98kmph Add a comment
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1) 0.5km - 6:45(13:31/km) 100/111bpm [1351b/km] 39cal 46/62rpm 4.44/6.42kmph
2) 0.5km - 6:06(12:12/km) 102/110bpm [1244b/km] 35cal 50/58rpm 4.92/6.01kmph 3) 0.5km - 5:32(11:03/km) 96/103bpm [1061b/km] 32cal 56/59rpm 5.43/6.25kmph 4) 0.05km - 38(13:06/km) 96/100bpm [1257b/km] 3cal 53/56rpm 4.58/5.51kmph Add a comment
1) 0.5km - 3:22(6:45/km) 104/115bpm [702b/km] 27cal 8.9/11.89kmph
2) 0.5km - 3:11(6:21/km) 110/117bpm [699b/km] 30cal 9.45/11.66kmph 3) 0.5km - 2:56(5:51/km) 110/117bpm [644b/km] 26cal 10.26/11.32kmph 4) 0.5km - 2:58(5:55/km) 113/119bpm [669b/km] 27cal 10.13/10.78kmph 5) 0.1km - 35(5:50/km) 112/113bpm [654b/km] 5cal 10.28/10.31kmph Add a comment
1) 0.5km - 2:57(5:55/km) 100/105bpm [592b/km] 20cal 10.14/10.75kmph
2) 0.5km - 2:54(5:47/km) 127/182bpm [735b/km] 33cal 10.36/10.68kmph 3) 0.5km - 2:52(5:45/km) 178/190bpm [1023b/km] 46cal 10.44/10.98kmph 4) 0.5km - 2:55(5:49/km) 108/120bpm [629b/km] 21cal 10.31/10.78kmph 5) 0.5km - 2:56(5:52/km) 113/118bpm [663b/km] 26cal 10.23/12.39kmph 6) 0.5km - 2:54(5:48/km) 114/117bpm [661b/km] 24cal 10.34/12.06kmph 7) 0.5km - 2:55(5:50/km) 113/117bpm [659b/km] 24cal 10.29/10.75kmph 8) 0.5km - 2:52(5:44/km) 113/115bpm [649b/km] 23cal 10.45/11.35kmph 9) 0.5km - 3:03(6:05/km) 115/118bpm [700b/km] 25cal 9.86/11.22kmph 10) 0.01km - 5(8:45/km) 111/112bpm [971b/km] 6.86/9.31kmph Add a comment
1) 0.5km - 6:02(12:05/km) 93/100bpm [1123b/km] 35cal 45/62rpm 4.97/7.89kmph
2) 0.5km - 5:20(10:40/km) 94/107bpm [1002b/km] 35cal 53/60rpm 5.63/6.89kmph 3) 0.5km - 5:16(10:31/km) 96/107bpm [1010b/km] 35cal 56/60rpm 5.7/7.35kmph 4) 0.14km - 1:31(10:59/km) 96/100bpm [1055b/km] 10cal 52/60rpm 5.46/6.85kmph Add a comment
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1) 0.5km - 3:37(7:13/km) 91/105bpm [657b/km] 26cal 8.31/11.82kmph
2) 0.5km - 3:13(6:26/km) 103/107bpm [662b/km] 29cal 9.33/10.21kmph 3) 0.5km - 3:20(6:40/km) 107/112bpm [713b/km] 31cal 9.01/13.4kmph 4) 0.5km - 3:16(6:32/km) 108/115bpm [706b/km] 30cal 9.18/11.05kmph 5) 0.5km - 2:59(5:59/km) 109/113bpm [651b/km] 28cal 10.04/10.41kmph 6) 0.5km - 3:10(6:19/km) 107/111bpm [676b/km] 26cal 9.5/11.42kmph 7) 0.5km - 3:03(6:06/km) 111/114bpm [676b/km] 26cal 9.85/11.25kmph 8) 0.5km - 3:02(6:04/km) 113/115bpm [685b/km] 28cal 9.9/10.68kmph 9) 0.5km - 3:07(6:13/km) 110/117bpm [684b/km] 27cal 9.64/11.02kmph 10) 0.5km - 2:59(5:58/km) 116/120bpm [693b/km] 27cal 10.04/11.39kmph 11) 0.17km - 59(5:49/km) 118/120bpm [687b/km] 10cal 10.31/9.94kmph Add a comment
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1) 0.5km - 3:11(6:23/km) 104/119bpm [663b/km] 28cal 9.41/11.25kmph
2) 0.5km - 3:08(6:16/km) 111/116bpm [696b/km] 29cal 9.57/11.46kmph 3) 0.5km - 3:01(6:02/km) 114/120bpm [688b/km] 29cal 9.94/11.05kmph 4) 0.5km - 3:00(5:59/km) 125/131bpm [748b/km] 34cal 10.02/10.98kmph 5) 0.5km - 3:03(6:07/km) 116/125bpm [709b/km] 32cal 9.81/10.21kmph 6) 0.5km - 3:09(6:18/km) 113/117bpm [711b/km] 27cal 9.53/11.72kmph 7) 0.5km - 2:57(5:54/km) 117/121bpm [690b/km] 29cal 10.17/10.78kmph 8) 0.5km - 3:04(6:08/km) 117/123bpm [717b/km] 29cal 9.79/12.29kmph 9) 0.5km - 2:59(5:57/km) 120/124bpm [715b/km] 31cal 10.08/10.52kmph 10) 0.5km - 3:00(6:00/km) 120/124bpm [721b/km] 30cal 9.99/10.92kmph 11) 0.5km - 2:54(5:48/km) 121/123bpm [701b/km] 28cal 10.36/11.12kmph 12) 0.11km - 40(5:51/km) 122/123bpm [713b/km] 6cal 10.27/10.45kmph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
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Tue 9th Apr
Apr 9
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0.5km - 3:23(6:46/km) 109/123bpm [738b/km] 33cal 8.87/34.3kmph
2) 0.5km - 3:04(6:07/km) 125/130bpm [765b/km] 36cal 9.81/10.88kmph 3) 0.5km - 3:00(6:01/km) 115/119bpm [691b/km] 31cal 9.98/11.35kmph 4) 0.5km - 2:57(5:53/km) 118/120bpm [694b/km] 29cal 10.2/10.61kmph 5) 0.5km - 2:49(5:38/km) 110/118bpm [620b/km] 23cal 10.65/11.79kmph 6) 0.5km - 2:46(5:32/km) 114/119bpm [631b/km] 26cal 10.83/11.59kmph 7) 0.5km - 2:40(5:19/km) 106/110bpm [564b/km] 23cal 11.28/11.69kmph 8) 0.5km - 2:47(5:34/km) 113/117bpm [629b/km] 25cal 10.79/11.25kmph 9) 0.5km - 2:43(5:26/km) 113/119bpm [613b/km] 21cal 11.06/11.99kmph 10) 0.5km - 2:46(5:31/km) 120/124bpm [663b/km] 25cal 10.86/12.12kmph 11) 0.5km - 2:41(5:22/km) 122/130bpm [655b/km] 25cal 11.18/12.09kmph 12) 0.5km - 2:51(5:41/km) 126/129bpm [717b/km] 31cal 10.54/10.85kmph 13) 0.5km - 2:51(5:43/km) 121/124bpm [691b/km] 28cal 10.51/11.29kmph 14) 0.5km - 2:35(5:10/km) 122/124bpm [630b/km] 25cal 11.62/13.94kmph 15) 0.26km - 1:21(5:13/km) 121/123bpm [632b/km] 13cal 11.49/12.36kmph Add a comment
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1) 0.5km - 3:08(6:16/km) 115/130bpm [720b/km] 32cal 9.58/11.72kmph
2) 0.5km - 3:12(6:25/km) 129/133bpm [827b/km] 41cal 9.36/10.45kmph 3) 0.5km - 2:54(5:47/km) 118/123bpm [683b/km] 30cal 10.37/10.65kmph 4) 0.5km - 2:54(5:48/km) 121/123bpm [701b/km] 31cal 10.36/10.71kmph 5) 0.5km - 2:46(5:33/km) 119/123bpm [660b/km] 28cal 10.81/11.82kmph 6) 0.5km - 2:45(5:30/km) 114/119bpm [628b/km] 27cal 10.89/11.25kmph 7) 0.5km - 2:38(5:16/km) 114/119bpm [600b/km] 24cal 11.39/12.29kmph 8) 0.5km - 2:32(5:04/km) 110/125bpm [557b/km] 19cal 11.85/13.17kmph 9) 0.5km - 2:41(5:22/km) 121/125bpm [649b/km] 26cal 11.19/11.89kmph 10) 0.5km - 2:36(5:12/km) 120/123bpm [624b/km] 25cal 11.53/15.75kmph 11) 0.34km - 1:45(5:08/km) 120/123bpm [615b/km] 17cal 11.7/12.46kmph Add a comment
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1) 0.5km - 6:19(12:37/km) 100/107bpm [1262b/km] 37cal 46/59rpm 4.75/6.65kmph
2) 0.5km - 6:56(13:51/km) 93/103bpm [1288b/km] 37cal 46/64rpm 4.33/6.48kmph 3) 0.5km - 6:09(12:18/km) 94/102bpm [1156b/km] 34cal 46/79rpm 4.88/7.15kmph 4) 0.5km - 5:45(11:29/km) 97/104bpm [1114b/km] 33cal 53/57rpm 5.22/6.01kmph 5) 0.06km - 41(12:16/km) 101/104bpm [1239b/km] 3cal 51/58rpm 4.89/4.94kmph Add a comment
1) 0.5km - 5:55(11:50/km) 81/91bpm [958b/km] 36cal 48/63rpm 5.07/7.46kmph
2) 0.5km - 5:24(10:48/km) 64/81bpm [691b/km] 24cal 50/65rpm 5.56/6.79kmph 3) 0.44km - 4:50(10:58/km) 68/78bpm [746b/km] 11cal 51/63rpm 5.47/7.69kmph Add a comment
1) 0.5km - 3:07(6:14/km) 108/116bpm [673b/km] 28cal 9.63/11.19kmph
2) 0.5km - 3:25(6:50/km) 111/116bpm [759b/km] 31cal 8.77/11.29kmph 3) 0.5km - 3:10(6:21/km) 111/117bpm [704b/km] 29cal 9.46/13.6kmph 4) 0.36km - 2:11(5:59/km) 106/110bpm [633b/km] 19cal 10.04/10.41kmph Add a comment
1) 0.5km - 2:53(5:45/km) 120/132bpm [691b/km] 31cal 10.42/10.88kmph
2) 0.5km - 2:56(5:52/km) 129/135bpm [757b/km] 35cal 10.23/11.56kmph 3) 0.5km - 2:55(5:50/km) 122/138bpm [711b/km] 31cal 10.29/11.25kmph 4) 0.5km - 2:53(5:47/km) 108/111bpm [624b/km] 23cal 10.38/10.75kmph 5) 0.5km - 2:57(5:54/km) 110/116bpm [650b/km] 25cal 10.16/10.61kmph 6) 0.5km - 2:49(5:37/km) 114/120bpm [641b/km] 23cal 10.67/13.03kmph 7) 0.5km - 2:48(5:37/km) 115/117bpm [645b/km] 23cal 10.69/10.88kmph 8) 0.5km - 2:51(5:43/km) 117/120bpm [669b/km] 24cal 10.5/11.35kmph 9) 0.5km - 2:44(5:27/km) 120/126bpm [655b/km] 25cal 11/11.42kmph 10) 0.5km - 2:47(5:34/km) 118/121bpm [657b/km] 23cal 10.77/11.35kmph 11) 0.15km - 51(5:46/km) 117/119bpm [675b/km] 6cal 10.4/10.61kmph Add a comment
1) 0.5km - 6:43(13:26/km) 91/98bpm [1223b/km] 40cal 40/123rpm 4.46/8.94kmph
2) 0.5km - 6:04(12:07/km) 94/103bpm [1139b/km] 36cal 46/61rpm 4.95/7.19kmph 3) 0.5km - 5:33(11:06/km) 98/104bpm [1088b/km] 35cal 52/60rpm 5.41/6.92kmph 4) 0.11km - 1:21(12:48/km) 98/120bpm [1255b/km] 7cal 51/59rpm 4.68/5.88kmph Add a comment
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1) 0.5km - 5:57(11:54/km) 88/108bpm [1047b/km] 31cal 52/60rpm 5.04/21.5kmph
2) 0.5km - 6:07(12:15/km) 60/68bpm [735b/km] 8cal 48/116rpm 4.9/7.09kmph 3) 0.5km - 5:51(11:42/km) 65/85bpm [761b/km] 11cal 56/60rpm 5.13/7.19kmph 4) 0km - 10(56:30/km) 66/68bpm [3729b/km] 1.06/3.73kmph Add a comment
1) 0.5km - 6:04(12:09/km) 79/91bpm [959b/km] 36cal 50/65rpm 4.94/7.09kmph
2) 0.5km - 5:01(10:02/km) 75/81bpm [752b/km] 33cal 58/84rpm 5.98/8kmph 3) 0.5km - 5:23(10:46/km) 60/71bpm [646b/km] 23cal 56/61rpm 5.57/6.65kmph 4) 0.13km - 1:22(10:35/km) 54/57bpm [571b/km] 1cal 57/61rpm 5.67/6.18kmph Add a comment
1) 0.5km - 3:56(7:52/km) 128/139bpm [1007b/km] 47cal 7.62/10.92kmph
2) 0.5km - 3:24(6:48/km) 140/154bpm [952b/km] 46cal 8.82/11.15kmph 3) 0.5km - 3:08(6:16/km) 138/155bpm [865b/km] 40cal 9.58/11.92kmph 4) 0.5km - 3:26(6:53/km) 104/112bpm [716b/km] 21cal 8.72/11.76kmph 5) 0.5km - 3:08(6:15/km) 104/113bpm [650b/km] 24cal 9.6/10.75kmph 6) 0.5km - 3:12(6:24/km) 100/104bpm [639b/km] 20cal 9.39/11.22kmph 7) 0.5km - 3:09(6:17/km) 103/108bpm [647b/km] 20cal 9.55/11.62kmph 8) 0.5km - 3:21(6:43/km) 103/109bpm [691b/km] 19cal 8.94/11.29kmph 9) 0.5km - 3:00(5:59/km) 106/113bpm [635b/km] 20cal 10.02/10.75kmph 10) 0.5km - 3:11(6:22/km) 106/115bpm [676b/km] 21cal 9.41/10.78kmph 11) 0.5km - 3:20(6:39/km) 103/109bpm [686b/km] 21cal 9.01/10.98kmph 12) 0.5km - 3:15(6:30/km) 104/109bpm [676b/km] 23cal 9.23/11.35kmph 13) 0.02km - 9(6:19/km) 107/108bpm [676b/km] 1cal 9.49/9.67kmph Add a comment
1) 0.5km - 6:57(13:54/km) 96/105bpm [1335b/km] 39cal 34/61rpm 4.32/6.55kmph
2) 0.5km - 5:40(11:20/km) 101/111bpm [1145b/km] 38cal 49/60rpm 5.3/7.32kmph 3) 0.5km - 6:28(12:57/km) 101/112bpm [1308b/km] 41cal 43/60rpm 4.63/7.19kmph 4) 0.16km - 2:05(12:43/km) 109/113bpm [1386b/km] 14cal 46/60rpm 4.72/6.48kmph Add a comment
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1) 0.5km - 6:07(12:14/km) 84/92bpm [1028b/km] 34cal 48/61rpm 4.9/7.02kmph
2) 0.5km - 6:28(12:57/km) 85/95bpm [1100b/km] 37cal 49/62rpm 4.64/7.12kmph 3) 0.5km - 5:44(11:28/km) 94/104bpm [1078b/km] 33cal 53/59rpm 5.23/6.89kmph 4) 0.34km - 4:17(12:40/km) 93/98bpm [1178b/km] 24cal 53/58rpm 4.74/5.85kmph Add a comment
1) 0.5km - 3:42(7:25/km) 90/101bpm [667b/km] 27cal 8.1/10.75kmph
2) 0.5km - 3:51(7:41/km) 91/103bpm [699b/km] 26cal 7.81/10.92kmph 3) 0.5km - 3:44(7:29/km) 95/104bpm [710b/km] 29cal 8.02/10.81kmph 4) 0.5km - 3:11(6:22/km) 102/107bpm [649b/km] 28cal 9.44/9.98kmph 5) 0.5km - 3:05(6:10/km) 100/104bpm [617b/km] 26cal 9.73/10.01kmph 6) 0.5km - 3:13(6:26/km) 101/106bpm [650b/km] 24cal 9.33/10.92kmph 7) 0.5km - 3:24(6:48/km) 101/106bpm [687b/km] 25cal 8.82/11.12kmph 8) 0.5km - 3:16(6:31/km) 104/107bpm [678b/km] 27cal 9.21/11.08kmph 9) 0.5km - 3:12(6:24/km) 105/112bpm [672b/km] 26cal 9.37/10.75kmph 10) 0.5km - 3:11(6:22/km) 106/108bpm [675b/km] 27cal 9.42/10.71kmph 11) 0.5km - 3:08(6:15/km) 103/110bpm [644b/km] 24cal 9.59/11.72kmph 12) 0.5km - 3:01(6:02/km) 107/110bpm [645b/km] 24cal 9.95/10.98kmph 13) 0.15km - 54(5:57/km) 108/109bpm [642b/km] 7cal 10.09/10.28kmph Add a comment
1) 0.5km - 6:52(13:43/km) 96/107bpm [1317b/km] 43cal 40/63rpm 4.37/45.89kmph
2) 0.5km - 5:45(11:29/km) 94/103bpm [1080b/km] 38cal 48/60rpm 5.22/6.79kmph 3) 0.5km - 5:15(10:29/km) 94/102bpm [986b/km] 33cal 54/64rpm 5.72/6.85kmph 4) 0.11km - 1:11(11:01/km) 94/99bpm [1035b/km] 7cal 57/60rpm 5.45/6.08kmph Add a comment
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1) 0.5km - 4:14(8:27/km) 87/106bpm [735b/km] 28cal 7.1/11.96kmph
2) 0.5km - 3:27(6:53/km) 99/102bpm [682b/km] 30cal 8.71/10.45kmph 3) 0.5km - 3:31(7:02/km) 100/106bpm [703b/km] 29cal 8.53/10.88kmph 4) 0.5km - 3:16(6:32/km) 104/109bpm [679b/km] 29cal 9.19/10.52kmph 5) 0.5km - 3:09(6:17/km) 102/107bpm [642b/km] 28cal 9.54/10.14kmph 6) 0.5km - 3:19(6:37/km) 103/107bpm [682b/km] 26cal 9.06/10.71kmph 7) 0.5km - 3:39(7:19/km) 102/107bpm [746b/km] 31cal 8.21/10.58kmph 8) 0.5km - 3:08(6:16/km) 106/111bpm [664b/km] 27cal 9.58/10.52kmph 9) 0.5km - 3:28(6:56/km) 105/110bpm [728b/km] 30cal 8.66/11.35kmph 10) 0.5km - 3:05(6:10/km) 107/111bpm [661b/km] 27cal 9.72/10.71kmph 11) 0.5km - 3:08(6:16/km) 108/111bpm [677b/km] 27cal 9.57/10.58kmph 12) 0.1km - 41(6:40/km) 109/110bpm [726b/km] 6cal 9/9.77kmph Add a comment
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1) 0.5km - 7:40(15:20/km) 105/114bpm [1609b/km] 46cal 37/66rpm 3.91/7.05kmph
2) 0.5km - 6:11(12:21/km) 103/110bpm [1273b/km] 32cal 51/59rpm 4.86/6.25kmph 3) 0.5km - 6:26(12:52/km) 101/108bpm [1300b/km] 34cal 47/57rpm 4.66/6.62kmph 4) 0.4km - 5:00(12:37/km) 99/108bpm [1248b/km] 25cal 52/56rpm 4.76/7.02kmph Add a comment
1) 0.5km - 5:40(11:20/km) 81/85bpm [918b/km] 34cal 49/63rpm 5.29/7.25kmph
2) 0.5km - 5:36(11:12/km) 77/81bpm [862b/km] 35cal 50/63rpm 5.36/6.75kmph 3) 0.5km - 5:28(10:57/km) 76/78bpm [832b/km] 33cal 54/60rpm 5.48/7.19kmph 4) 0.5km - 5:26(10:51/km) 75/79bpm [814b/km] 33cal 56/59rpm 5.53/6.72kmph 5) 0.01km - 9(10:14/km) 74/75bpm [758b/km] 1cal 56/57rpm 5.86/6.65kmph Add a comment
1) 0.5km - 3:45(7:29/km) 88/97bpm [659b/km] 23cal 8.02/10.65kmph
2) 0.5km - 3:26(6:52/km) 99/103bpm [680b/km] 26cal 8.74/11.19kmph 3) 0.5km - 3:20(6:41/km) 101/108bpm [674b/km] 26cal 8.99/10.75kmph 4) 0.5km - 3:08(6:15/km) 96/105bpm [600b/km] 23cal 9.6/12.46kmph 5) 0.5km - 3:02(6:04/km) 103/106bpm [625b/km] 27cal 9.89/10.75kmph 6) 0.5km - 3:00(6:00/km) 103/107bpm [617b/km] 24cal 10.01/11.08kmph 7) 0.5km - 3:07(6:15/km) 103/106bpm [643b/km] 24cal 9.61/11.82kmph 8) 0.5km - 3:04(6:08/km) 109/114bpm [669b/km] 28cal 9.78/11.25kmph 9) 0.5km - 3:05(6:10/km) 109/114bpm [673b/km] 27cal 9.72/10.65kmph 10) 0.5km - 3:07(6:15/km) 108/110bpm [674b/km] 25cal 9.61/10.48kmph 11) 0.11km - 39(6:12/km) 113/114bpm [700b/km] 6cal 9.68/9.31kmph Add a comment
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Sat 13th Apr
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Apr 19
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1) 0.5km - 5:37(11:15/km) 81/89bpm [911b/km] 35cal 49/72rpm 5.34/15.32kmph
2) 0.5km - 5:17(10:34/km) 81/88bpm [856b/km] 34cal 58/64rpm 5.68/6.65kmph 3) 0.5km - 5:10(10:20/km) 80/84bpm [827b/km] 33cal 59/64rpm 5.81/6.89kmph 4) 0km - 3(14:45/km) 81/81bpm [1195b/km] 58/59rpm 4.06/5.78kmph Add a comment
1) 0.5km - 3:14(6:27/km) 101/110bpm [652b/km] 28cal 9.29/10.95kmph
2) 0.5km - 3:05(6:09/km) 106/109bpm [652b/km] 28cal 9.75/11.02kmph 3) 0.5km - 3:13(6:27/km) 105/108bpm [677b/km] 28cal 9.31/11.29kmph 4) 0.5km - 3:23(6:45/km) 104/110bpm [702b/km] 29cal 8.88/11.79kmph 5) 0.01km - 8(12:58/km) 107/108bpm [1388b/km] 1cal 4.63/8.8kmph Add a comment
1) 0.5km - 3:06(6:12/km) 101/109bpm [625b/km] 28cal 9.69/11.12kmph
2) 0.5km - 2:53(5:46/km) 102/104bpm [589b/km] 23cal 10.39/11.02kmph 3) 0.5km - 2:56(5:53/km) 105/110bpm [617b/km] 26cal 10.21/10.75kmph 4) 0.5km - 2:59(5:58/km) 108/112bpm [645b/km] 27cal 10.05/10.52kmph 5) 0.5km - 2:52(5:45/km) 106/110bpm [609b/km] 24cal 10.44/11.15kmph 6) 0.5km - 2:55(5:49/km) 108/110bpm [629b/km] 25cal 10.31/11.32kmph 7) 0.5km - 2:55(5:50/km) 109/110bpm [636b/km] 24cal 10.29/10.68kmph 8) 0.5km - 2:56(5:53/km) 107/110bpm [629b/km] 21cal 10.2/12.26kmph 9) 0.5km - 2:45(5:31/km) 111/114bpm [612b/km] 22cal 10.88/11.56kmph 10) 0.02km - 6(6:05/km) 113/113bpm [687b/km] 9.86/9.14kmph Add a comment
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1) 0.5km - 8:19(16:38/km) 98/117bpm [1630b/km] 45cal 36/61rpm 3.61/5.95kmph
2) 0.5km - 6:26(12:51/km) 97/108bpm [1247b/km] 35cal 48/60rpm 4.67/6.75kmph 3) 0.5km - 6:01(12:02/km) 98/109bpm [1179b/km] 32cal 51/59rpm 4.99/6.48kmph 4) 0.22km - 3:10(14:30/km) 93/101bpm [1348b/km] 16cal 40/79rpm 4.14/6.38kmph Add a comment
1) 0.5km - 7:34(15:07/km) 93/108bpm [1406b/km] 40cal 36/65rpm 3.97/6.72kmph
2) 0.5km - 6:20(12:40/km) 94/100bpm [1191b/km] 32cal 50/59rpm 4.73/5.88kmph 3) 0.5km - 9:21(18:42/km) 96/105bpm [1795b/km] 48cal 29/57rpm 3.21/23.45kmph 4) 0.5km - 6:14(12:29/km) 101/111bpm [1261b/km] 34cal 50/58rpm 4.81/7.86kmph 5) 0.5km - 5:55(11:51/km) 100/106bpm [1185b/km] 32cal 55/58rpm 5.07/5.91kmph 6) 0.03km - 25(14:55/km) 106/112bpm [1581b/km] 2cal 47/57rpm 4.02/5.48kmph Add a comment
1) 0.5km - 6:15(12:29/km) 81/87bpm [1011b/km] 37cal 45/70rpm 4.81/7.12kmph
2) 0.5km - 5:30(11:01/km) 80/84bpm [881b/km] 36cal 50/63rpm 5.45/7.49kmph 3) 0.5km - 5:22(10:45/km) 78/83bpm [838b/km] 32cal 55/61rpm 5.58/7.59kmph 4) 0.13km - 2:15(17:21/km) 75/82bpm [1301b/km] 11cal 31/59rpm 3.46/7.02kmph Add a comment
1) 0.5km - 3:40(7:20/km) 97/107bpm [711b/km] 29cal 8.19/12.02kmph
2) 0.5km - 3:11(6:22/km) 105/111bpm [669b/km] 26cal 9.42/12.83kmph 3) 0.5km - 2:58(5:56/km) 109/114bpm [647b/km] 26cal 10.1/12.33kmph 4) 0.5km - 2:57(5:53/km) 108/110bpm [636b/km] 25cal 10.19/10.58kmph 5) 0.5km - 3:14(6:27/km) 105/108bpm [678b/km] 25cal 9.29/11.02kmph 6) 0.5km - 3:11(6:22/km) 106/109bpm [675b/km] 25cal 9.42/10.85kmph 7) 0.5km - 3:13(6:26/km) 105/108bpm [676b/km] 23cal 9.32/11.39kmph 8) 0.5km - 3:03(6:06/km) 109/115bpm [665b/km] 24cal 9.83/12.73kmph 9) 0.5km - 3:02(6:03/km) 108/111bpm [654b/km] 26cal 9.91/10.71kmph 10) 0.5km - 3:05(6:10/km) 106/113bpm [654b/km] 23cal 9.72/11.42kmph 11) 0.5km - 3:09(6:18/km) 108/112bpm [681b/km] 25cal 9.51/10.48kmph 12) 0.21km - 1:16(6:09/km) 109/110bpm [671b/km] 10cal 9.75/9.61kmph Add a comment
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1) 0.5km - 6:04(12:08/km) 104/115bpm [1261b/km] 37cal 50/64rpm 4.95/7.89kmph
2) 0.5km - 5:27(10:53/km) 116/133bpm [1263b/km] 43cal 56/62rpm 5.51/6.62kmph 3) 0.5km - 5:59(11:58/km) 109/117bpm [1304b/km] 39cal 50/65rpm 5.01/6.85kmph 4) 0.36km - 3:50(10:45/km) 110/119bpm [1183b/km] 24cal 57/60rpm 5.58/6.95kmph Add a comment
1) 0.5km - 6:38(13:17/km) 103/120bpm [1368b/km] 45cal 40/63rpm 4.52/6.95kmph
2) 0.5km - 5:26(10:52/km) 97/103bpm [1053b/km] 35cal 51/60rpm 5.53/7.09kmph 3) 0.5km - 5:34(11:08/km) 97/105bpm [1080b/km] 34cal 53/60rpm 5.39/7.05kmph 4) 0.14km - 1:30(10:54/km) 96/101bpm [1046b/km] 9cal 50/59rpm 5.5/6.18kmph Add a comment
1) 0.5km - 3:23(6:47/km) 124/140bpm [841b/km] 38cal 8.85/11.29kmph
2) 0.5km - 3:20(6:41/km) 127/141bpm [848b/km] 39cal 8.99/11.29kmph 3) 0.5km - 3:02(6:04/km) 135/141bpm [818b/km] 39cal 9.9/11.92kmph 4) 0.5km - 3:07(6:13/km) 144/151bpm [895b/km] 42cal 9.65/11.22kmph 5) 0.5km - 3:20(6:41/km) 147/153bpm [982b/km] 46cal 8.98/11.08kmph 6) 0.5km - 3:36(7:12/km) 143/150bpm [1030b/km] 49cal 8.33/12.53kmph 7) 0.5km - 3:10(6:20/km) 146/152bpm [924b/km] 43cal 9.48/11.79kmph 8) 0.5km - 3:08(6:16/km) 134/140bpm [840b/km] 35cal 9.58/11.69kmph 9) 0.5km - 3:06(6:13/km) 143/150bpm [888b/km] 39cal 9.66/11.29kmph 10) 0.5km - 3:11(6:22/km) 144/150bpm [918b/km] 41cal 9.41/11.42kmph 11) 0.5km - 3:18(6:37/km) 148/152bpm [979b/km] 45cal 9.07/10.18kmph 12) 0.2km - 1:16(6:21/km) 151/155bpm [958b/km] 17cal 9.45/9.84kmph Add a comment
1) 0.5km - 6:49(13:39/km) 92/100bpm [1255b/km] 37cal 41/63rpm 4.4/25.16kmph
2) 0.5km - 6:10(12:21/km) 98/105bpm [1210b/km] 38cal 48/63rpm 4.86/6.95kmph 3) 0.5km - 5:33(11:07/km) 99/108bpm [1100b/km] 37cal 51/61rpm 5.4/6.99kmph 4) 0.12km - 1:36(13:11/km) 102/105bpm [1345b/km] 8cal 51/58rpm 4.55/6.05kmph Add a comment
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1) 0.5km - 5:36(11:12/km) 106/114bpm [1187b/km] 37cal 47/63rpm 5.36/6.99kmph
2) 0.5km - 5:21(10:41/km) 98/111bpm [1047b/km] 34cal 56/120rpm 5.62/6.99kmph 3) 0.46km - 4:54(10:34/km) 98/103bpm [1036b/km] 32cal 54/63rpm 5.67/6.69kmph Add a comment
1) 0.5km - 6:51(13:42/km) 80/86bpm [1096b/km] 38cal 39/67rpm 4.38/7.25kmph
2) 0.5km - 5:14(10:28/km) 79/89bpm [827b/km] 34cal 56/84rpm 5.73/8.63kmph 3) 0.5km - 8:20(16:40/km) 75/86bpm [1250b/km] 41cal 33/86rpm 3.6/7.22kmph 4) 0.13km - 1:20(10:36/km) 75/77bpm [795b/km] 8cal 57/60rpm 5.66/6.95kmph Add a comment
1) 0.5km - 3:51(7:43/km) 91/98bpm [702b/km] 28cal 7.78/10.18kmph
2) 0.5km - 3:49(7:37/km) 95/102bpm [724b/km] 27cal 7.87/12.23kmph 3) 0.5km - 3:46(7:33/km) 95/108bpm [717b/km] 26cal 7.95/12.7kmph 4) 0.5km - 3:05(6:09/km) 98/107bpm [603b/km] 22cal 9.75/11.56kmph 5) 0.5km - 3:25(6:51/km) 103/107bpm [705b/km] 28cal 8.77/10.88kmph 6) 0.5km - 3:11(6:23/km) 101/108bpm [644b/km] 24cal 9.41/11.35kmph 7) 0.5km - 3:04(6:07/km) 106/110bpm [649b/km] 26cal 9.8/11.12kmph 8) 0.5km - 3:15(6:29/km) 107/112bpm [694b/km] 27cal 9.24/12.5kmph 9) 0.5km - 3:13(6:26/km) 107/114bpm [688b/km] 28cal 9.33/10.68kmph 10) 0.5km - 3:24(6:49/km) 105/111bpm [715b/km] 25cal 8.81/11.39kmph 11) 0.5km - 3:11(6:22/km) 109/114bpm [694b/km] 26cal 9.43/10.68kmph 12) 0.21km - 1:13(5:48/km) 112/115bpm [650b/km] 11cal 10.33/10.88kmph Add a comment
1) 0.5km - 6:43(13:26/km) 81/87bpm [1088b/km] 34cal 47/121rpm 4.47/6.82kmph
2) 0.5km - 5:51(11:43/km) 81/87bpm [949b/km] 34cal 49/63rpm 5.12/6.79kmph 3) 0.5km - 5:46(11:32/km) 74/87bpm [854b/km] 34cal 50/117rpm 5.2/6.92kmph 4) 0.08km - 1:11(14:20/km) 78/84bpm [1118b/km] 6cal 44/63rpm 4.19/6.05kmph Add a comment
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1) 0.5km - 7:34(15:08/km) 100/109bpm [1513b/km] 37cal 37/61rpm 3.96/6.08kmph
2) 0.5km - 6:02(12:04/km) 101/107bpm [1219b/km] 32cal 51/60rpm 4.97/6.65kmph 3) 0.5km - 6:04(12:09/km) 102/115bpm [1239b/km] 34cal 51/59rpm 4.94/6.99kmph 4) 0.09km - 2:05(23:35/km) 112/122bpm [2642b/km] 14cal 34/60rpm 2.54/6.25kmph Add a comment
1) 0.5km - 6:32(13:03/km) 89/108bpm [1162b/km] 37cal 43/62rpm 4.6/6.79kmph
2) 0.5km - 5:27(10:54/km) 77/86bpm [839b/km] 35cal 53/63rpm 5.5/7.22kmph 3) 0.5km - 5:29(10:58/km) 75/82bpm [822b/km] 34cal 54/60rpm 5.48/7.25kmph 4) 0.38km - 4:11(11:06/km) 73/81bpm [810b/km] 23cal 54/60rpm 5.4/6.79kmph Add a comment
1) 0.5km - 3:41(7:23/km) 105/117bpm [774b/km] 30cal 8.14/11.22kmph
2) 0.5km - 3:25(6:50/km) 108/116bpm [737b/km] 29cal 8.79/11.99kmph 3) 0.5km - 3:14(6:27/km) 107/111bpm [691b/km] 26cal 9.3/11.22kmph 4) 0.5km - 3:12(6:25/km) 107/114bpm [686b/km] 29cal 9.36/10.78kmph 5) 0km - 2(55:00/km) 108/108bpm [5940b/km] 1.09/0kmph Add a comment
1) 0.5km - 2:56(5:52/km) 131/140bpm [768b/km] 36cal 10.23/10.68kmph
2) 0.5km - 2:56(5:51/km) 105/136bpm [614b/km] 22cal 10.25/11.02kmph 3) 0.5km - 2:55(5:50/km) 106/109bpm [618b/km] 22cal 10.3/11.29kmph 4) 0.5km - 2:52(5:45/km) 107/109bpm [615b/km] 22cal 10.44/10.61kmph 5) 0.5km - 2:59(5:57/km) 106/109bpm [631b/km] 23cal 10.07/10.71kmph 6) 0.5km - 2:55(5:49/km) 109/111bpm [635b/km] 23cal 10.3/10.52kmph 7) 0.5km - 2:54(5:48/km) 108/114bpm [626b/km] 21cal 10.34/10.81kmph 8) 0.5km - 2:44(5:27/km) 109/117bpm [595b/km] 19cal 10.99/13.13kmph 9) 0.5km - 2:48(5:35/km) 114/119bpm [637b/km] 23cal 10.74/11.86kmph 10) 0.04km - 14(5:59/km) 109/110bpm [652b/km] 1cal 10.04/10.38kmph Add a comment
1) 0.5km - 6:23(12:46/km) 96/106bpm [1225b/km] 35cal 42/63rpm 4.7/6.55kmph
2) 0.5km - 5:42(11:23/km) 95/103bpm [1082b/km] 35cal 51/62rpm 5.27/7.19kmph 3) 0.5km - 5:24(10:48/km) 98/107bpm [1058b/km] 35cal 52/59rpm 5.56/7.79kmph 4) 0.15km - 1:38(10:34/km) 98/104bpm [1035b/km] 11cal 55/59rpm 5.68/6.31kmph Add a comment
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1) 0.5km - 7:01(14:03/km) 78/107bpm [1095b/km] 34cal 42/63rpm 4.27/7.69kmph
2) 0.5km - 5:26(10:52/km) 65/77bpm [707b/km] 32cal 56/62rpm 5.52/6.65kmph 3) 0.5km - 5:35(11:11/km) 62/70bpm [693b/km] 31cal 56/61rpm 5.36/6.42kmph 4) 0.22km - 2:37(12:03/km) 61/69bpm [735b/km] 14cal 58/59rpm 4.98/6.21kmph Add a comment
1) 0.5km - 3:32(7:03/km) 118/128bpm [833b/km] 37cal 8.5/11.62kmph
2) 0.5km - 3:04(6:08/km) 122/135bpm [749b/km] 34cal 9.77/12.36kmph 3) 0.5km - 3:02(6:03/km) 138/145bpm [835b/km] 39cal 9.91/11.79kmph 4) 0.5km - 2:48(5:37/km) 111/138bpm [623b/km] 21cal 10.69/11.69kmph 5) 0.5km - 3:13(6:27/km) 105/111bpm [677b/km] 24cal 9.31/11.08kmph 6) 0.5km - 3:10(6:21/km) 105/108bpm [666b/km] 21cal 9.46/10.52kmph 7) 0.5km - 3:14(6:27/km) 106/111bpm [684b/km] 23cal 9.3/11.79kmph 8) 0.5km - 2:57(5:54/km) 106/111bpm [625b/km] 21cal 10.18/11.42kmph 9) 0.5km - 3:07(6:14/km) 106/111bpm [661b/km] 23cal 9.62/13.33kmph 10) 0.5km - 3:01(6:03/km) 114/119bpm [689b/km] 25cal 9.93/10.68kmph 11) 0.5km - 3:02(6:04/km) 108/116bpm [656b/km] 22cal 9.89/11.02kmph 12) 0.5km - 3:04(6:09/km) 111/119bpm [682b/km] 24cal 9.77/11.08kmph 13) 0.16km - 51(5:19/km) 114/118bpm [606b/km] 7cal 11.29/10.71kmph Add a comment
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