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Mascott
M50 Kent

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Shoulders

Tunbridge Wells Harriers

About Me
Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too! Currently on a running streak since 22/04/14 Update! Streak endend in Feb 2019, 1776 days Currently streak three started 31/12/2019 Moving away from road runs, towards trail running now! And getting decidedly slower! Who cares! Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Go for a run - work through what I need to - park what I can't change- get on with the day.

Recent Blogs
Injury- Didn't go as I'd hoped!	Apr 2019
Ending my running streak on day 1776	Mar 2019
Sharpening My Pencil....	Feb 2019

Recent Training
5th Dec	General	0.1mi	6:50
5th Dec	General	3.5mi	37:10
4th Dec	General	0.2mi	12:14
3rd Dec	General	3.1mi	33:56
2nd Dec	General	0.6mi	38:08

12 Month Benchmarks	Run	Bike
Mile	7:38	1:28
5k	24:46	6:01
5mi	45:21	53:51
10k	57:22	1:36:26
10mi	1:36:14	3:43:59
Half	2:07:40	0

Recent Pictures

2022 Targets	Set your targets
Run 1500 Swim 25 Walk 250

Recent Threads
The Streaky Bacon Thread

Badges Collected	See available badges
+ 203 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018	2019	2020	2021	2022
5km	18	21:25 6:54/mi	66.36	21:25 66.36	26:25 54.19	24:08 59.76	26:11 55.50
5mi	5	34:20 6:52/mi	67.36	34:20 67.36	42:26 54.94	47:08 49.85
10km	9	44:43 7:12/mi	64.47	44:43 64.47	46:29 62.53	54:16 54.00		55:45 53.44
10mi	2	1:28:51 8:53/mi	53.58		1:28:51 53.58
13.1mi	11	1:37:03 7:25/mi	64.34	1:37:03 64.34	1:44:00 60.54	1:44:19 60.87	1:55:08 55.62		2:10:03 50.10
15mi	1	2:08:00 8:32/mi	55.86	2:08:00 55.86
20mi	2	3:03:13 9:10/mi	54.70				3:03:13 54.70
26.2mi	5	3:47:54 8:42/mi	57.70	3:47:54 57.70		4:46:02 46.75		4:09:12 54.58
50km	1	7:31:24 14:32/mi	36.64					7:31:24 36.64

2022		Result	WAVA	Distance
21 May	Endurance Life Classic Quarter		0.00	44mi
13 Mar	Paddock Wood Half Marathon		0.00	13.1mi
20 Feb	Tunbridge Wells Half Marathon SB	2:10:03	50.10	13.1mi
2021		Result	WAVA	Distance
19 Sep	hospice In The Weald 10KM SB	55:45	53.44	10km
10 Jul	Piece of Cake Trail race	6:23:36	35.46	26.2mi
13 Jun	Weald Challenge 50km Ultra Trail PB	7:31:24	36.64	50km
31 May	Boston Marathon UK SB	4:09:12	54.58	26.2mi
2020		Result	WAVA	Distance
16 May	Fake parkrun	26:25	55.01	5km
9 May	Fake parkrun SB	26:11	55.50	5km
2 May	Fake parkrun	26:26	54.97	5km
25 Apr	Fake parkrun	26:12	55.46	5km
18 Apr	Fake parkrun	26:12	55.46	5km
15 Mar	Ricki Savage Thanet 20	3:16:12	51.08	20mi
8 Mar	Lydd 20 PB	3:03:13	54.70	20mi
16 Feb	Tunbridge Wells Half Marathon SB	1:55:08	55.62	13.1mi
2 Feb	Portsmouth Coastal half marathon	2:00:38	53.08	13.1mi
2019		Result	WAVA	Distance
10 Nov	Trionium Bath Hilly Half	2:32:00	41.77	13.1mi
22 Sep	Hospice In The Weald 10K SB	54:16	54.00	10km
7 Jul	St Magnus Marathon and 10k SB	4:46:02	46.75	26.2mi
30 Mar	Royal Tunbridge Wells parkrun	27:45	51.97	5km
2 Mar	Royal Tunbridge Wells parkrun	34:00	42.42	5km
23 Feb	Royal Tunbridge Wells parkrun	24:31	58.83	5km
17 Feb	Tunbridge Wells Half Marathon SB	1:44:19	60.87	13.1mi
16 Feb	Royal Tunbridge Wells parkrun	28:10	51.20	5km
9 Feb	Royal Tunbridge Wells parkrun	26:02	55.40	5km
3 Feb	Heathfield Park XC SB	47:08	49.85	5mi
2 Feb	Royal Tunbridge Wells parkrun	25:39	56.23	5km
27 Jan	Farnborough Half Marathon	1:48:33	58.49	13.1mi
26 Jan	Royal Tunbridge Wells parkrun	26:00	55.47	5km
19 Jan	Royal Tunbridge Wells parkrun SB	24:08	59.76	5km
13 Jan	Ashdown Forest XC	45:08	52.06	5mi
12 Jan	Royal Tunbridge Wells parkrun	28:45	50.17	5km
5 Jan	Royal Tunbridge Wells parkrun	26:06	55.26	5km
2018		Result	WAVA	Distance
11 Nov	Blackcap XC	48:10	48.40	5mi
3 Nov	Royal Tunbridge Wells parkrun SB	26:25	54.19	5km
21 Oct	Arena80 Hove Prom 10k SB	46:29	62.53	10km
14 Oct	Snape XC SB	42:26	54.94	5mi
7 Oct	Lewes Downland PB	1:28:51	53.58	10mi
23 Sep	Hospice In The Weald 10K	47:24	61.32	10km
18 Feb	Tunbridge Wells Half Marathon SB	1:44:00	60.54	13.1mi
11 Feb	Vigo Runners Valentines 10-ish miles	1:40:55	47.18	10mi
2017		Result	WAVA	Distance
3 Dec	Crowborough 10K	46:21	62.71	10km
29 Oct	Arena80 Hove Prom 10k	47:05	61.23	10km
28 Oct	Beachy Head Marathon	4:32:34	48.24	26.2mi
30 Sep	Royal Tunbridge Wells parkrun	21:57	64.74	5km
24 Sep	Hospice In The Weald 10K	46:36	61.87	10km
10 Sep	Hellingly 10k	45:24	63.50	10km
5 Aug	Royal Tunbridge Wells parkrun		0.00	5km
2 Jul	Bewl 15 PB	2:08:00	55.86	15mi
10 Jun	Royal Tunbridge Wells parkrun PB	21:25	66.36	5km
27 May	Royal Tunbridge Wells parkrun		0.00	5km
21 May	Horsham 10K PB	44:43	64.47	10km
20 May	Royal Tunbridge Wells parkrun		0.00	5km
7 May	Hastings 5 PB	34:20	67.36	5mi
30 Apr	Virgin Sport Hackney Half Marathon PB	1:37:03	64.34	13.1mi
9 Apr	Brighton Marathon PB	3:47:54	57.70	26.2mi
19 Mar	Hastings Half Marathon	1:43:02	60.60	13.1mi
5 Mar	Eastbourne Half	1:40:49	61.94	13.1mi
19 Feb	Tunbridge Wells Half Marathon	1:38:18	63.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	24	32	22	34	4	23	5	1	90	31	8	0	275
2022	2.8	0.3	1.9	1	0	2.2	0.2	0	0.1	1.6	6.3	0.9	17.4
2022	136	134	60	85	98	103	132	80	6	50	31	13	929
2022	0	0	0	0	61	0	0	0	0	0	0	0	61
2021	136	110	98	38	15	3	17	4	0	2	13	10	447
2021	0	0	0	5.1	3	1.5	0	1.6	0.6	0	1.2	2.7	15.8
2021	0	0	76	128	173	132	118	62	76	113	57	69	1006
2021	0	0	29	29	0	0	0	0	0	0	0	0	59
2020	0	0	0	0	0	0	1	0	6	0	39	0	46
2020	128	132	140	91	132	46	111	147	186	165	164	100	1542
2020	0	0	0	6	9	36	0	0	0	0	0	0	51
2019	0	0	0	0	2	0	0	0	0	0	0	0	2
2019	0	0	7.6	5.8	3.2	0.1	0	0	0	0	1	1.6	19.3
2019	159	150	14	49	123	112	152	152	149	35	77	40	1212
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	0	0	0	2.3	1.2	0	0	0	0	0	0	0	3.4
2018	147	126	107	96	97	107	126	145	156	142	148	125	1521
2017	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.3
2017	0	0	101	158	165	174	162	167	164	200	155	100	1546
2017	0	0	0	0	0	0	7	0	0	3	0	0	10

Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
-	0.5mi, 30:14 Swim - General Split Summary === 1) 0.29m - 18:15(1:03:53/m) 96/107bpm [6132b/mi] 118cal 27/rpm 2) 0.12m - 7:13(58:05/m) 100/110bpm [5809b/mi] 54cal 28/rpm 3) 0.07m - 4:45(1:03:48/m) 102/108bpm [6507b/mi] 30cal 28/rpm Add a comment	0.5mi, 30:05 Swim - General Split Summary === 1) 0.24m - 14:37(1:01:56/m) 98/109bpm [6069b/mi] 97cal 27/rpm 2) 0.1m - 6:26(1:04:39/m) 101/111bpm [6530b/mi] 40cal 27/rpm 3) 0.1m - 6:26(1:04:42/m) 101/113bpm [6536b/mi] 40cal 27/rpm 4) 0.04m - 2:36(1:09:35/m) 96/100bpm [6679b/mi] 11cal 27/rpm Add a comment	3mi, 27:53 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 127/141bpm [1245b/mi] 124cal 2) 1m - 9:30(9:30/m) 162/175bpm [1538b/mi] 145cal 3) 0.97m - 8:35(8:52/m) 175/182bpm [1553b/mi] 143cal Add a comment	-	-	0.5mi, 30:16 Swim - General Split Summary === 1) 0.27m - 15:58(58:23/m) 105/118bpm [6130b/mi] 113cal 27/rpm 2) 0.2m - 12:48(1:04:22/m) 103/114bpm [6630b/mi] 81cal 24/rpm 3) 0.01m - 45(1:00:19/m) 96/103bpm [5790b/mi] 5cal 23/rpm 4) 0.01m - 45(1:00:31/m) 104/111bpm [6293b/mi] 6cal 28/rpm Add a comment
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
-	0.5mi, 30:26 Swim - General Split Summary === 1) 0.27m - 16:07(58:57/m) 143/158bpm [8429b/mi] 109cal 28/rpm 2) 0.21m - 12:52(1:00:54/m) 127/140bpm [7734b/mi] 94cal 27/rpm 3) 0.02m - 1:27(58:37/m) 126/132bpm [7385b/mi] 12cal 27/rpm Add a comment	-	3.1mi, 30:57 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 135/150bpm [1373b/mi] 137cal 2) 1m - 10:12(10:12/m) 152/158bpm [1551b/mi] 142cal 3) 1m - 10:04(10:04/m) 154/161bpm [1551b/mi] 136cal 4) 0.05m - 30(9:17/m) 156/160bpm [1448b/mi] 8cal Add a comment	0.5mi, 30:04 Swim - General Split Summary === 1) 0.16m - 10:51(1:07:12/m) 102/136bpm [6854b/mi] 25cal 29/rpm 2) 0.01m - 49(1:05:51/m) 100/110bpm [6585b/mi] 5cal 26/rpm 3) 0.04m - 2:20(1:02:41/m) 95/105bpm [5955b/mi] 8cal 28/rpm 4) 0.24m - 15:17(1:04:41/m) 96/109bpm [6210b/mi] 96cal 27/rpm 5) 0.01m - 47(1:02:59/m) 98/100bpm [6172b/mi] 6cal 28/rpm Add a comment	3.6mi, 37:54 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 146/157bpm [1501b/mi] 146cal 2) 1m - 9:30(9:30/m) 150/157bpm [1426b/mi] 128cal 3) 1m - 12:06(12:06/m) 156/167bpm [1887b/mi] 164cal 4) 0.62m - 6:01(9:40/m) 154/158bpm [1488b/mi] 81cal Add a comment	0.5mi, 30:28 Swim - General Split Summary === 1) 0.2m - 11:24(57:21/m) 121/135bpm [6940b/mi] 92cal 29/rpm 2) 0.26m - 15:20(58:46/m) 118/127bpm [6934b/mi] 124cal 28/rpm 3) 0.06m - 3:44(1:00:04/m) 110/117bpm [6608b/mi] 30cal 28/rpm Add a comment
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
-	0.6mi, 32:19 Swim - General Split Summary === 1) 0.37m - 22:43(1:00:55/m) 110/140bpm [6701b/mi] 170cal 29/rpm 2) 0.06m - 2:53(46:28/m) 95/103bpm [4414b/mi] 31cal 26/rpm 3) 0.11m - 6:43(1:00:01/m) 103/107bpm [6181b/mi] 54cal 28/rpm Add a comment	4mi, 41:06 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 126/141bpm [1305b/mi] 138cal 2) 1m - 9:31(9:31/m) 135/144bpm [1285b/mi] 116cal 3) 1m - 10:43(10:43/m) 147/156bpm [1576b/mi] 152cal 4) 1m - 10:23(10:23/m) 150/157bpm [1559b/mi] 139cal 5) 0.01m - 6(8:42/m) 154/155bpm [1340b/mi] 1cal Add a comment	3.1mi, 31:38 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 129/142bpm [1345b/mi] 136cal 2) 1m - 9:41(9:41/m) 137/144bpm [1327b/mi] 139cal 3) 1m - 10:12(10:12/m) 137/151bpm [1398b/mi] 134cal 4) 0.12m - 1:20(10:52/m) 149/154bpm [1618b/mi] 21cal Add a comment 0.8mi, 23:53 Walk - General Split Summary === 1) 0.78m - 23:53(30:41/m) 81/106bpm [2485b/mi] 123cal 29/58rpm Add a comment	0.5mi, 31:09 Swim - General Split Summary === 1) 0.22m - 13:56(1:02:17/m) 114/128bpm [7100b/mi] 102cal 29/rpm 2) 0.27m - 17:13(1:02:59/m) 107/117bpm [6739b/mi] 126cal 28/rpm Add a comment 4.6mi, 49:27 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 141/161bpm [1496b/mi] 142cal 2) 1m - 10:13(10:13/m) 151/165bpm [1542b/mi] 133cal 3) 1m - 11:19(11:19/m) 152/165bpm [1719b/mi] 145cal 4) 1m - 11:24(11:24/m) 155/167bpm [1766b/mi] 152cal 5) 0.59m - 5:56(10:02/m) 153/163bpm [1534b/mi] 74cal Add a comment	-	-
Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6
0.5mi, 31:00 Swim - General Split Summary === 1) 0.25m - 15:34(1:02:37/m) 107/119bpm [6699b/mi] 114cal 29/rpm 2) 0.24m - 14:42(1:02:17/m) 109/114bpm [6789b/mi] 108cal 28/rpm 3) 0.01m - 44(59:17/m) 106/108bpm [6284b/mi] 6cal 29/rpm Add a comment 6.8mi, 1:11:53 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 136/151bpm [1397b/mi] 136cal 2) 1m - 10:23(10:23/m) 147/163bpm [1527b/mi] 138cal 3) 1m - 10:59(10:59/m) 158/167bpm [1736b/mi] 150cal 4) 1m - 10:52(10:52/m) 153/160bpm [1663b/mi] 145cal 5) 1m - 10:38(10:38/m) 155/164bpm [1648b/mi] 140cal 6) 1m - 10:15(10:15/m) 156/161bpm [1598b/mi] 129cal 7) 0.77m - 8:29(11:03/m) 154/161bpm [1703b/mi] 109cal Add a comment	-	0.6mi, 38:08 Swim - General Split Summary === 1) 0.31m - 18:56(1:00:56/m) 110/127bpm [6703b/mi] 149cal 29/rpm 2) 0.25m - 15:28(1:02:12/m) 110/121bpm [6842b/mi] 114cal 28/rpm 3) 0.06m - 3:44(1:00:12/m) 108/112bpm [6501b/mi] 30cal 28/rpm Add a comment 6.3mi, 1:05:23 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 139/156bpm [1422b/mi] 142cal 2) 1m - 10:24(10:24/m) 149/161bpm [1549b/mi] 141cal 3) 1m - 10:09(10:09/m) 157/167bpm [1594b/mi] 140cal 4) 1m - 10:15(10:15/m) 151/159bpm [1548b/mi] 136cal 5) 1m - 10:21(10:21/m) 154/159bpm [1593b/mi] 134cal 6) 1m - 11:14(11:14/m) 157/167bpm [1764b/mi] 145cal 7) 0.27m - 2:46(10:14/m) 151/160bpm [1546b/mi] 35cal Add a comment	3.1mi, 33:56 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 145/160bpm [1497b/mi] 140cal 2) 1m - 10:43(10:43/m) 154/162bpm [1650b/mi] 150cal 3) 1m - 11:16(11:16/m) 153/161bpm [1724b/mi] 141cal 4) 0.13m - 1:38(12:35/m) 155/159bpm [1949b/mi] 23cal Add a comment	0.2mi, 12:14 Swim - General Split Summary === 1) 0.02m - 1:29(59:35/m) 93/110bpm [5541b/mi] 7cal 28/rpm 2) 0m - 1(0/m) 93/110bpm [INFb/mi] 3) 0.01m - 1:05(1:26:54/m) 112/127bpm [9733b/mi] 4cal 27/rpm 4) 0.15m - 9:33(1:04:01/m) 95/104bpm [6082b/mi] 39cal 28/rpm 5) 0m - 7(0/m) 89/90bpm [INFb/mi] Add a comment	0.1mi, 6:50 Swim - General Split Summary === 1) 0.11m - 6:50(1:01:08/m) 107/142bpm [6542b/mi] 51cal 27/rpm Add a comment 3.5mi, 37:10 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 136/157bpm [1516b/mi] 144cal 2) 1m - 10:32(10:32/m) 151/158bpm [1591b/mi] 139cal 3) 1m - 10:19(10:19/m) 151/155bpm [1557b/mi] 136cal 4) 0.49m - 5:11(10:37/m) 145/153bpm [1538b/mi] 64cal Add a comment	-

Mascott M50 Kent

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Mascott
M50 Kent