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Mascott M45

Squirrel (36)

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Wadhurst Runners

About Me
Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too! Currently on a running streak since 22/04/14 Update! Streak endend in Feb 2019, 1776 days Currently streak three started 31/12/2019 Moving away from road runs, towards trail running now! And getting decidedly slower! Who cares! Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. On holiday, wherever that maybe, coming over a headland perhaps, and catching a new view that takes your breath away. (if there's any to take way that is!)

Recent Blogs
Injury- Didn't go as I'd hoped!	Apr 2019
Ending my running streak on day 1776	Mar 2019
Sharpening My Pencil....	Feb 2019

Recent Training
19th Sep	Race	6.2mi	55:45
19th Sep	General	0.5mi	5:03
18th Sep	General	3.1mi	30:53
18th Sep	General	0.7mi	8:00
17th Sep	General	6.2mi	1:02:27

Planned Races	Show more
Endurance Life Coastal Trail Series - North York Moors	25th Sep
Endurance Life Coastal Trail Series - Suffolk - Ultra	16th Oct
Beachy Head Marathon	23rd Oct
Endurance Life Coastal Trail Series Gower	13th Nov
Endurance Life Coastal Trail Series - Dorset Ultra Plus	4th Dec

12 Month Benchmarks	Run	Bike
Mile	7:22	2:33
5k	24:39	10:28
5mi	43:06	18:59
10k	54:20	23:17
10mi	1:29:31	42:46
Half	1:57:27	56:39
Mara	4:06:49	0

Recent Pictures

2021 Targets	Set your targets
Run 1500 Swim 50 Walk 500

Recent Threads
The benefits of giving up alcohol!
Vegan

Followers (3)

Badges Collected	See available badges
+ 173 others

Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018	2019	2020	2021
5km	19	21:25 6:54/mi	66.36	21:25 66.36	26:25 54.19	24:08 59.76	26:11 55.50
5mi	5	34:20 6:52/mi	67.36	34:20 67.36	42:26 54.94	47:08 49.85
10km	9	44:43 7:12/mi	64.47	44:43 64.47	46:29 62.53	54:16 54.00		55:45 53.44
10mi	2	1:28:51 8:53/mi	53.58		1:28:51 53.58
13.1mi	10	1:37:03 7:25/mi	64.34	1:37:03 64.34	1:44:00 60.54	1:44:19 60.87	1:55:08 55.62
15mi	1	2:08:00 8:32/mi	55.86	2:08:00 55.86
20mi	2	3:03:13 9:10/mi	54.70				3:03:13 54.70
26.2mi	6	3:47:54 8:42/mi	57.70	3:47:54 57.70		4:46:02 46.75	5:07:13 43.90	4:09:12 54.58
50km	1	7:31:24 14:32/mi	36.64					7:31:24 36.64

Date	Planned Races			Distance
21 May	Endurance Life Classic Quarter 2022 Confirmed			44mi
20 Mar	Hastings Half Marathon Confirmed			13.1mi
1 Jan	Lamberhurst New Year’s Day 10K Confirmed			10km
4 Dec	Endurance Life Coastal Trail Series - Dorset Ultra Plus Confirmed			46.3mi
13 Nov	Endurance Life Coastal Trail Series Gower Confirmed			34.2mi
23 Oct	Beachy Head Marathon Confirmed			26.2mi
16 Oct	Endurance Life Coastal Trail Series - Suffolk - Ultra Confirmed			32.6mi
25 Sep	Endurance Life Coastal Trail Series - North York Moors Confirmed			34.6mi
2021		Result	WAVA	Distance
19 Sep	hospice In The Weald 10KM SB	55:45	53.44	10km
10 Jul	Piece of Cake Trail race	6:23:36	35.46	26.2mi
13 Jun	Weald Challenge 50km Ultra Trail PB	7:31:24	36.64	50km
31 May	Boston Marathon UK SB	4:09:12	54.58	26.2mi
1 Jan	Lamberhurst New Year's Day 10K		0.00	10km
2020		Result	WAVA	Distance
27 Dec	End of Year 10 Mile Postponed		0.00	10mi
24 Oct	Beachy Head Marathon SB	5:07:13	43.90	26.2mi
17 Oct	The Doctor K Cup	26:54	54.02	5km
16 May	Fake parkrun	26:25	55.01	5km
9 May	Fake parkrun SB	26:11	55.50	5km
2 May	Fake parkrun	26:26	54.97	5km
25 Apr	Fake parkrun	26:12	55.46	5km
18 Apr	Fake parkrun	26:12	55.46	5km
15 Mar	Ricki Savage Thanet 20	3:16:12	51.08	20mi
8 Mar	Lydd 20 PB	3:03:13	54.70	20mi
16 Feb	Tunbridge Wells Half Marathon SB	1:55:08	55.62	13.1mi
2 Feb	Portsmouth Coastal half marathon	2:00:38	53.08	13.1mi
2019		Result	WAVA	Distance
10 Nov	Trionium Bath Hilly Half	2:32:00	41.77	13.1mi
22 Sep	Hospice In The Weald 10K SB	54:16	54.00	10km
7 Jul	St Magnus Marathon and 10k SB	4:46:02	46.75	26.2mi
30 Mar	Royal Tunbridge Wells parkrun	27:45	51.97	5km
2 Mar	Royal Tunbridge Wells parkrun	34:00	42.42	5km
23 Feb	Royal Tunbridge Wells parkrun	24:31	58.83	5km
17 Feb	Tunbridge Wells Half Marathon SB	1:44:19	60.87	13.1mi
16 Feb	Royal Tunbridge Wells parkrun	28:10	51.20	5km
9 Feb	Royal Tunbridge Wells parkrun	26:02	55.40	5km
3 Feb	Heathfield Park XC SB	47:08	49.85	5mi
2 Feb	Royal Tunbridge Wells parkrun	25:39	56.23	5km
27 Jan	Farnborough Half Marathon	1:48:33	58.49	13.1mi
26 Jan	Royal Tunbridge Wells parkrun	26:00	55.47	5km
19 Jan	Royal Tunbridge Wells parkrun SB	24:08	59.76	5km
13 Jan	Ashdown Forest XC	45:08	52.06	5mi
12 Jan	Royal Tunbridge Wells parkrun	28:45	50.17	5km
5 Jan	Royal Tunbridge Wells parkrun	26:06	55.26	5km
2018		Result	WAVA	Distance
11 Nov	Blackcap XC	48:10	48.40	5mi
3 Nov	Royal Tunbridge Wells parkrun SB	26:25	54.19	5km
21 Oct	Arena80 Hove Prom 10k SB	46:29	62.53	10km
14 Oct	Snape XC SB	42:26	54.94	5mi
7 Oct	Lewes Downland PB	1:28:51	53.58	10mi
23 Sep	Hospice In The Weald 10K	47:24	61.32	10km
18 Feb	Tunbridge Wells Half Marathon SB	1:44:00	60.54	13.1mi
11 Feb	Vigo Runners Valentines 10-ish miles	1:40:55	47.18	10mi
2017		Result	WAVA	Distance
3 Dec	Crowborough 10K	46:21	62.71	10km
29 Oct	Arena80 Hove Prom 10k	47:05	61.23	10km
28 Oct	Beachy Head Marathon	4:32:34	48.24	26.2mi
30 Sep	Royal Tunbridge Wells parkrun	21:57	64.74	5km
24 Sep	Hospice In The Weald 10K	46:36	61.87	10km
10 Sep	Hellingly 10k	45:24	63.50	10km
5 Aug	Royal Tunbridge Wells parkrun		0.00	5km
2 Jul	Bewl 15 PB	2:08:00	55.86	15mi
10 Jun	Royal Tunbridge Wells parkrun PB	21:25	66.36	5km
27 May	Royal Tunbridge Wells parkrun		0.00	5km
21 May	Horsham 10K PB	44:43	64.47	10km
20 May	Royal Tunbridge Wells parkrun		0.00	5km
7 May	Hastings 5 PB	34:20	67.36	5mi
30 Apr	Virgin Sport Hackney Half Marathon PB	1:37:03	64.34	13.1mi
9 Apr	Brighton Marathon PB	3:47:54	57.70	26.2mi
19 Mar	Hastings Half Marathon	1:43:02	60.60	13.1mi
5 Mar	Eastbourne Half	1:40:49	61.94	13.1mi
19 Feb	Tunbridge Wells Half Marathon	1:38:18	63.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	136	110	98	38	15	3	17	4	0	0	0	0	422
2021	0	0	0	5.1	3	1.5	0	1.6	0.6	0	0	0	11.8
2021	0	0	76	128	173	132	118	62	48	0	0	0	739
2021	0	0	29	29	0	0	0	0	0	0	0	0	59
2020	0	0	0	0	0	0	1	0	6	0	39	0	46
2020	128	132	140	91	132	46	111	147	186	165	164	100	1542
2020	0	0	0	6	9	36	0	0	0	0	0	0	51
2019	0	0	0	0	2	0	0	0	0	0	0	0	2
2019	0	0	7.6	5.8	3.2	0.1	0	0	0	0	1	1.6	19.3
2019	159	150	14	49	123	109	152	152	149	35	77	40	1208
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	0	0	0	2.3	1.2	0	0	0	0	0	0	0	3.4
2018	147	126	107	96	97	107	126	145	156	142	148	125	1521
2017	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.3
2017	0	0	101	158	165	174	162	167	164	200	155	100	1546
2017	0	0	0	0	0	0	7	0	0	3	0	0	10

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
0mi, 6:29 Run - General Split Summary === 1) 0m - 6:29(0/m) Add a comment	-	-	0.6mi, 28:23 Swim - General Split Summary === 1) 0.31m - 13:53(44:42/m) 174cal 31/rpm 1.34/1.58mph 2) 0.32m - 14:29(44:51/m) 179cal 30/rpm 1.34/1.88mph Add a comment	-	-	-
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
-	-	3.1mi, 27:32 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 131/142bpm [1210b/mi] 122cal 6.49/7.51mph 2) 1m - 8:28(8:28/m) 146/157bpm [1237b/mi] 125cal 7.08/8.2mph 3) 1m - 8:33(8:33/m) 166/181bpm [1420b/mi] 146cal 7.02/7.49mph 4) 0.14m - 1:16(9:11/m) 171/175bpm [1571b/mi] 22cal 6.53/7.2mph Add a comment 0.7mi, 7:24 Run - General Split Summary === 1) 0.71m - 7:24(10:22/m) 137/147bpm [1420b/mi] 101cal 5.79/6.78mph Add a comment	-	0.6mi, 30:47 Swim - General Split Summary === 1) 0.62m - 30:47(49:32/m) 332cal 29/rpm 1.21/1.37mph Add a comment 1.2mi, 15:45 Run - General Split Summary === 1) 1m - 12:37(12:37/m) 145/162bpm [1830b/mi] 175cal 4.75/6.43mph 2) 0.21m - 3:08(15:08/m) 149/158bpm [2255b/mi] 44cal 3.96/4.76mph Add a comment	-	-
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
-	-	0.5mi, 4:58 Run - General Split Summary === 1) 0.53m - 4:58(9:27/m) 132/148bpm [1248b/mi] 62cal 6.35/7.56mph Add a comment 3.2mi, 27:10 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 141/157bpm [1279b/mi] 129cal 6.62/8.25mph 2) 1m - 8:22(8:22/m) 157/167bpm [1313b/mi] 132cal 7.17/8.68mph 3) 1m - 8:19(8:19/m) 158/166bpm [1314b/mi] 133cal 7.21/8.64mph 4) 0.15m - 1:25(9:16/m) 159/163bpm [1474b/mi] 23cal 6.47/6.59mph Add a comment 0.7mi, 7:24 Run - General Split Summary === 1) 0.72m - 7:24(10:13/m) 137/146bpm [1399b/mi] 100cal 5.87/7.31mph Add a comment	10mi, 1:48:18 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 141/157bpm [1384b/mi] 139cal 6.11/7.26mph 2) 1m - 10:09(10:09/m) 158/170bpm [1604b/mi] 157cal 5.91/7.18mph 3) 1m - 9:15(9:15/m) 159/172bpm [1471b/mi] 148cal 6.49/7.93mph 4) 1m - 11:43(11:43/m) 166/188bpm [1945b/mi] 189cal 5.12/6.95mph 5) 1m - 10:18(10:18/m) 167/176bpm [1719b/mi] 169cal 5.83/13.19mph 6) 1m - 12:14(12:14/m) 168/177bpm [2055b/mi] 205cal 4.9/6.43mph 7) 1m - 11:37(11:37/m) 165/179bpm [1918b/mi] 184cal 5.16/7.45mph 8) 1m - 12:07(12:07/m) 168/179bpm [2037b/mi] 198cal 4.95/6.28mph 9) 1m - 11:23(11:23/m) 159/167bpm [1809b/mi] 158cal 5.27/6.74mph 10) 1m - 9:41(9:41/m) 161/171bpm [1560b/mi] 140cal 6.19/7.35mph 11) 0m - 2(6:50/m) 168/168bpm [1147b/mi] 8.78/6.1mph Add a comment	6.2mi, 1:03:38 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 136/146bpm [1489b/mi] 146cal 5.48/6.91mph 2) 1m - 9:49(9:49/m) 151/175bpm [1481b/mi] 147cal 6.12/6.97mph 3) 1m - 9:39(9:39/m) 167/176bpm [1612b/mi] 157cal 6.21/7.33mph 4) 1m - 9:59(9:59/m) 166/178bpm [1658b/mi] 157cal 6.01/7.2mph 5) 1m - 10:10(10:10/m) 165/171bpm [1677b/mi] 160cal 5.91/7.95mph 6) 1m - 10:37(10:37/m) 158/164bpm [1678b/mi] 155cal 5.65/7.2mph 7) 0.22m - 2:27(11:02/m) 161/167bpm [1778b/mi] 35cal 5.43/6.07mph Add a comment	-	5.6mi, 59:50 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 114/123bpm [1136b/mi] 112cal 6.02/6.97mph 2) 1m - 11:02(11:02/m) 132/143bpm [1456b/mi] 144cal 5.44/6.32mph 3) 1m - 9:44(9:44/m) 140/148bpm [1362b/mi] 125cal 6.17/7.18mph 4) 1m - 11:29(11:29/m) 149/161bpm [1710b/mi] 159cal 5.23/6.7mph 5) 1m - 11:06(11:06/m) 161/169bpm [1786b/mi] 170cal 5.41/6.78mph 6) 0.61m - 6:32(10:47/m) 162/166bpm [1747b/mi] 98cal 5.56/6.47mph Add a comment
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
-	6.2mi, 1:02:27 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 152/169bpm [1667b/mi] 160cal 5.47/7.12mph 2) 1m - 9:54(9:54/m) 166/178bpm [1644b/mi] 160cal 6.06/7.64mph 3) 1m - 9:32(9:32/m) 168/181bpm [1603b/mi] 156cal 6.29/7.08mph 4) 1m - 10:09(10:09/m) 167/173bpm [1694b/mi] 161cal 5.91/8.08mph 5) 1m - 9:48(9:48/m) 169/181bpm [1656b/mi] 156cal 6.12/7.26mph 6) 1m - 10:03(10:03/m) 165/171bpm [1659b/mi] 159cal 5.97/6.93mph 7) 0.23m - 2:02(8:59/m) 166/171bpm [1491b/mi] 31cal 6.68/8.43mph Add a comment	3.1mi, 30:53 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 131/143bpm [1259b/mi] 125cal 6.24/7.08mph 2) 1m - 9:52(9:52/m) 146/157bpm [1442b/mi] 140cal 6.08/7.24mph 3) 1m - 9:55(9:55/m) 158/169bpm [1568b/mi] 147cal 6.05/7.1mph 4) 0.13m - 1:29(11:06/m) 164/167bpm [1822b/mi] 24cal 5.4/5.82mph Add a comment 0.7mi, 8:00 Run - General Split Summary === 1) 0.71m - 8:00(11:20/m) 130/155bpm [1474b/mi] 102cal 5.29/6.3mph Add a comment	6.2mi, 55:45 Run - Race Split Summary === 1) 1m - 8:48(8:48/m) 157/168bpm [1381b/mi] 138cal 6.82/8.25mph 2) 1m - 8:13(8:13/m) 162/169bpm [1332b/mi] 133cal 7.3/7.95mph 3) 1m - 8:23(8:23/m) 165/176bpm [1383b/mi] 137cal 7.16/7.72mph 4) 1m - 8:58(8:58/m) 172/179bpm [1541b/mi] 152cal 6.7/8.33mph 5) 1m - 9:16(9:16/m) 170/176bpm [1576b/mi] 155cal 6.47/8.43mph 6) 1m - 10:06(10:06/m) 165/179bpm [1665b/mi] 163cal 5.94/7.81mph 7) 0.22m - 2:02(9:16/m) 171/178bpm [1584b/mi] 35cal 6.48/7.2mph Add a comment 0.5mi, 5:03 Run - General Split Summary === 1) 0.54m - 5:03(9:26/m) 136/147bpm [1284b/mi] 68cal 6.36/8.16mph Add a comment	-	-	-