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Mascott

Last on at 6am, 19th Jun 2025

M50 Kent

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Tunbridge Wells Harriers

About Me
Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too! Currently on a running streak since 22/04/14 Update! Streak endend in Feb 2019, 1776 days Currently streak three started 31/12/2019 Moving away from road runs, towards trail running now! And getting decidedly slower! Who cares! Show More...

Recent Blogs
Injury- Didn't go as I'd hoped!	Apr 2019
Ending my running streak on day 1776	Mar 2019
Sharpening My Pencil....	Feb 2019

My parkrun
Royal Tunbridge Wells parkrun

Recent Training
12th Jul	General	3.1mi	27:40
6th Jul	Golf	6.1mi	4:36:30
5th Jul	General	3.1mi	28:37
2nd Jul	General	6.8mi	1:05:48
29th Jun	General	6.8mi	1:12:31

12 Month Benchmarks	Run
Mile	7:40
5k	27:06
5mi	46:25
10k	58:18
10mi	1:48:50
Half	2:32:54

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	21	21:25 65.58	26:25 53.58	24:08 59.11	26:11 54.91			30:28 48.33	21:25 6:54/mi	65.58
5mi	5	34:20 66.56	42:26 54.29	47:08 49.27					34:20 6:52/mi	66.56
10km	9	44:43 63.75	46:29 61.83	54:16 53.40		55:45 52.84			44:43 7:12/mi	63.75
10mi	2		1:28:51 53.05						1:28:51 8:53/mi	53.05
13.1mi	11	1:37:03 64.03	1:44:00 60.26	1:44:19 60.58	1:55:08 55.37		2:10:03 49.88		1:37:03 7:25/mi	64.03
15mi	1	2:08:00 55.68							2:08:00 8:32/mi	55.68
20mi	2				3:03:13 53.93				3:03:13 9:10/mi	53.93
26.2mi	5	3:47:54 56.41		4:46:02 45.74		4:09:12 53.46			3:47:54 8:42/mi	56.41
50km	1					7:31:24 36.00			7:31:24 14:32/mi	36.00

2023		Result	WAVA	Distance
11 Jun	Weald Challenge Trail Half Marathon			13mi
13 May	Royal Tunbridge Wells parkrun			5km
6 May	Royal Tunbridge Wells parkrun			5km
29 Apr	Royal Tunbridge Wells parkrun			5km
22 Apr	Royal Tunbridge Wells parkrun	30:50	47.75	5km
15 Apr	Royal Tunbridge Wells parkrun	30:50	47.75	5km
8 Apr	Royal Tunbridge Wells parkrun SB	30:28	48.33	5km
2022		Result	WAVA	Distance
21 May	Endurance Life Classic Quarter			44mi
13 Mar	Paddock Wood Half Marathon			13.1mi
20 Feb	Tunbridge Wells Half Marathon SB	2:10:03	49.88	13.1mi
2021		Result	WAVA	Distance
19 Sep	hospice In The Weald 10KM SB	55:45	52.84	10km
10 Jul	Piece of Cake Trail race	6:23:36	34.73	26.2mi
13 Jun	Weald Challenge 50km PB	7:31:24	36.00	50km
31 May	Boston Marathon UK SB	4:09:12	53.46	26.2mi
2020		Result	WAVA	Distance
16 May	Fake parkrun	26:25	54.42	5km
9 May	Fake parkrun SB	26:11	54.91	5km
2 May	Fake parkrun	26:26	54.39	5km
25 Apr	Fake parkrun	26:12	54.87	5km
18 Apr	Fake parkrun	26:12	54.87	5km
15 Mar	Ricki Savage Thanet 20	3:16:12	50.36	20mi
8 Mar	Lydd 20 PB	3:03:13	53.93	20mi
16 Feb	Tunbridge Wells Half Marathon SB	1:55:08	55.37	13.1mi
2 Feb	Portsmouth Coastal half marathon	2:00:38	52.84	13.1mi
2019		Result	WAVA	Distance
10 Nov	Bath Hilly Half	2:32:00	41.58	13.1mi
22 Sep	Hospice In The Weald 10K SB	54:16	53.40	10km
7 Jul	St Magnus Marathon and 10k SB	4:46:02	45.74	26.2mi
30 Mar	Royal Tunbridge Wells parkrun	27:45	51.40	5km
2 Mar	Royal Tunbridge Wells parkrun	34:00	41.95	5km
23 Feb	Royal Tunbridge Wells parkrun	24:31	58.18	5km
17 Feb	Tunbridge Wells Half Marathon SB	1:44:19	60.58	13.1mi
16 Feb	Royal Tunbridge Wells parkrun	28:10	50.64	5km
9 Feb	Royal Tunbridge Wells parkrun	26:02	54.79	5km
3 Feb	Heathfield Park XC SB	47:08	49.27	5mi
2 Feb	Royal Tunbridge Wells parkrun	25:39	55.61	5km
27 Jan	Farnborough Half Marathon	1:48:33	58.22	13.1mi
26 Jan	Royal Tunbridge Wells parkrun	26:00	54.86	5km
19 Jan	Royal Tunbridge Wells parkrun SB	24:08	59.11	5km
13 Jan	Ashdown Forest XC	45:08	51.46	5mi
12 Jan	Royal Tunbridge Wells parkrun	28:45	49.62	5km
5 Jan	Royal Tunbridge Wells parkrun	26:06	54.65	5km
2018		Result	WAVA	Distance
11 Nov	Blackcap XC	48:10	47.83	5mi
3 Nov	Royal Tunbridge Wells parkrun SB	26:25	53.58	5km
21 Oct	Arena80 Hove Prom 10k SB	46:29	61.83	10km
14 Oct	Snape XC SB	42:26	54.29	5mi
7 Oct	Lewes Downland PB	1:28:51	53.05	10mi
23 Sep	Hospice In The Weald 10K	47:24	60.63	10km
18 Feb	Tunbridge Wells Half Marathon SB	1:44:00	60.26	13.1mi
11 Feb	Vigo Runners Valentines 10-ish miles	1:40:55	46.71	10mi
2017		Result	WAVA	Distance
3 Dec	Crowborough 10K	46:21	62.01	10km
29 Oct	Arena80 Hove Prom 10k	47:05	60.55	10km
28 Oct	Beachy Head Marathon	4:32:34	47.16	26.2mi
30 Sep	Royal Tunbridge Wells parkrun	21:57	63.99	5km
24 Sep	Hospice In The Weald 10K	46:36	61.17	10km
10 Sep	Hellingly 10k	45:24	62.79	10km
5 Aug	Royal Tunbridge Wells parkrun			5km
2 Jul	Bewl 15 PB	2:08:00	55.68	15mi
10 Jun	Royal Tunbridge Wells parkrun PB	21:25	65.58	5km
27 May	Royal Tunbridge Wells parkrun			5km
21 May	Horsham 10K PB	44:43	63.75	10km
20 May	Royal Tunbridge Wells parkrun			5km
7 May	Hastings 5 PB	34:20	66.56	5mi
30 Apr	Virgin Sport Hackney Half Marathon PB	1:37:03	64.03	13.1mi
9 Apr	Brighton Marathon PB	3:47:54	56.41	26.2mi
19 Mar	Hastings Half Marathon	1:43:02	60.31	13.1mi
5 Mar	Eastbourne Half	1:40:49	61.64	13.1mi
19 Feb	Tunbridge Wells Half Marathon	1:38:18	63.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	53	39	36	46	49	74	13	0	0	0	0	0	310
2025	0	0	5	18	0	0	6	0	0	0	0	0	29
2024	9	2	9	0	1	9	5	0	3	0	0	0	38
2024	0	0.6	1	0	1	0	0	0.5	0.2	0.6	0.6	0.6	5
2024	35	55	85	70	57	16	43	35	97	62	22	16	592
2024	0	66	0	0	0	12	10	7	0	0	0	0	95
2023	32	8	9	13	6	6	2	0	10	33	6	2	128
2023	4.2	2.1	2.6	1.6	2.5	0.6	0.6	0	1.2	0	0.6	0	16.1
2023	71	69	64	62	48	84	65	48	72	21	50	19	671
2023	0	0	0	7	0	0	0	12	0	0	6	0	26
2022	24	32	22	34	4	23	5	1	90	31	8	2	277
2022	2.8	0.3	1.9	1	0	2.2	0.2	0	0.1	1.6	6.3	7.3	23.8
2022	136	134	60	85	98	103	132	80	6	50	31	37	953
2022	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	0	0	0	0	61	0	0	0	0	0	0	0	61
2021	136	110	98	38	15	3	17	4	0	2	13	10	447
2021	0	0	0	5.1	3	1.5	0	1.6	0.6	0	1.2	2.7	15.8
2021	0	0	76	128	173	132	118	62	76	113	57	69	1006
2021	0	0	29	29	0	0	0	0	0	0	0	0	59
2020	0	0	0	0	0	0	1	0	6	0	39	0	46
2020	128	132	140	91	132	46	111	147	186	165	164	100	1542
2020	0	0	0	0	0	0	0	0	0	0	9	0	9
2020	0	0	0	6	9	36	0	0	0	0	0	0	51
2019	0	0	0	0	2	0	0	0	0	0	0	0	2
2019	0	0	7.6	5.8	3.2	0.1	0	0	0	0	1	1.6	19.3
2019	159	150	14	49	123	112	152	152	149	35	77	40	1212
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	0	0	0	2.3	1.2	0	0	0	0	0	0	0	3.4
2018	147	126	107	96	97	107	126	145	156	142	148	125	1521
2017	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.3
2017	0	0	101	158	165	174	162	167	164	200	155	100	1546
2017	0	0	0	0	0	0	7	0	0	3	0	0	10

Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
-	5.6mi, 53:11 Run - General	3.1mi, 29:37 Run - General	-	-	-	-
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
-	-	3.1mi, 28:41 Run - General	6.8mi, 1:12:31 Run - General	-	-	6.8mi, 1:05:48 Run - General
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
-	-	3.1mi, 28:37 Run - General	6.1mi, 4:36:30 Cross - Golf	-	-	-
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
-	-	3.1mi, 27:40 Run - General	-	-	-	-

Mascott

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