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Fri 22nd May 2020 at 4:00pm by Matdowden

Run > General
  • Time
    46:10
  • Miles
    5.43
  • Min/mi
    8:30
  • Pacing
    29.1%
  • Stride(cm)
    109
  • Cals
    535
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 117/131bpm 108cal 5.2/7.68mph
2) 1m - 10:47(10:47/m) 115/127bpm 93cal 5.57/7.91mph
3) 1m - 7:47(7:47/m) 132/150bpm 85cal 7.71/9.31mph
4) 1m - 6:28(6:28/m) 155/160bpm 97cal 9.27/9.89mph
5) 1m - 6:33(6:33/m) 162/167bpm 102cal 9.17/9.43mph
6) 0.43m - 3:04(7:08/m) 168/174bpm 50cal 8.42/9.14mph
11:32 10:47 7:47 6:28 6:33 3:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 11:54 115 92-125 1368 164 112-172
0.50 5:46 2:48 11:12 125 114-131 1399 165 158-176
0.75 8:51 3:04 12:17 114 109-119 1400 162 160-166
1.00 11:39 2:49 11:15 112 106-117 1259 163 158-168
1.25 14:13 2:34 10:14 113 103-120 1157 163 154-170
1.50 17:18 3:05 +17 12:22 115 108-123 1422 163 160-172
1.75 19:51 2:33 10:12 115 111-121 1173 166 162-170
2.00 22:46 2:54 +2 11:38 118 110-127 1372 167 140-174
2.25 28:46 6:01 +3:44 24:03 122 110-139 2934 171 162-182
2.50 30:42 1:56 7:44 132 126-136 1020 179 176-184
2.75 32:32 1:50 7:19 135 124-143 987 180 178-184
3.00 34:18 1:46 7:03 145 136-150 1023 179 178-182
3.25 36:00 1:42 6:47 152 150-155 1032 180 178-184
3.50 37:31 1:32 6:06 154 150-158 940 181 176-184
3.75 39:07 1:36 6:24 155 151-159 993 182 178-184
4.00 40:45 1:38 6:33 157 155-160 1027 184 180-188
4.25 42:23 1:38 6:32 156 153-160 1019 180 174-186
4.50 44:01 1:38 6:31 162 157-165 1057 184 180-190
4.75 45:39 1:37 6:29 164 161-166 1064 184 182-186
5.00 47:19 1:40 6:41 164 162-167 1097 183 178-188
5.25 49:05 1:46 7:04 169 165-172 1195 184 180-186
5.43 50:22 1:17 7:11 167 158-173 1200 175 164-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 173 5.4 46:10 9:15
    Walk 0.2 119 0 6 13:46
    Still 0.2 - - 6 -
    Pause 7.4 - - 4:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.47% More
    800m 3:06 6:14 54.37% More
    1km 3:52 6:14 57.48% More
    Mile 6:23 6:23 60.55% More
    5k 20:59 6:45 61.06% More
    5 miles 45:29 9:06 46.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:33 8:13
    5M 42:18 8:28
    10km 53:16 8:34
    10M 1:28:12 8:49
    Half 1:57:25 8:58
    20M 3:03:53 9:12
    Mara 4:04:49 9:21
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