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Fri 22nd May 2020 at 9:00am by Slow Al

Run > General
  • Time
    20:16
  • Miles
    1.14
  • Min/mi
    17:47
  • Pacing
    87.4%
  • Stride(cm)
    75
  • Cals
    182
  • Cadence
    121
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    2283
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 126/165bpm 158cal 3.42/4.49mph
2) 0.14m - 2:43(19:27/m) 127/133bpm 24cal 3.08/4.28mph
17:33 2:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:03 137 128-142 2884 119 114-126
0.13 2:51 1:33 24:40 146 125-163 3602 119 118-122
0.19 3:54 1:02 16:36 129 128-130 2141 120 118-122
0.25 5:04 1:10 18:37 128 126-129 2383 114 110-118
0.31 6:10 1:06 17:43 128 126-129 2268 117 116-118
0.38 7:09 59 15:47 123 122-125 1941 121 116-124
0.44 8:16 1:07 17:45 122 120-123 2166 124 122-126
0.50 9:16 1:01 16:11 121 120-124 1959 126 122-128
0.56 10:18 1:02 16:28 119 118-120 1960 125 122-128
0.63 11:22 1:04 17:03 111 108-117 1893 124 122-126
0.69 12:23 1:01 16:15 115 113-117 1869 122 118-124
0.75 13:23 1:00 15:58 115 113-118 1836 124 122-126
0.81 14:29 1:06 17:30 127 117-136 2223 118 118-122
0.88 15:34 1:05 17:18 134 129-140 2317 119 118-124
0.94 16:31 58 15:27 125 124-128 1931 121 118-124
1.00 17:33 1:01 16:22 125 124-126 2046 125 122-130
1.06 18:32 1:00 15:54 128 123-133 2036 123 118-126
1.13 19:33 1:01 16:11 128 124-130 2072 122 120-124
1.14 20:16 43 49:13 126 126-127 6200 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 120 1.1 20:04 17:36
    Still 1.0 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:49 18.30% More
    800m 8:06 16:17 20.82% More
    1km 10:12 16:25 21.79% More
    Mile 16:39 16:39 23.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:38 17:38
    5km 58:39 18:53
    5M 1:37:08 19:26
    10km 2:02:18 19:41
    10M 3:22:31 20:15
    Half 4:29:38 20:35
    20M 7:02:14 21:07
    Mara 9:22:10 21:27
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