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Fri 22nd May 2020 at 6:00pm by HazelnutCH

Run > Recovery Run
  • Time
    56:27
  • Miles
    6.23
  • Min/mi
    9:04
  • Pacing
    92.7%
  • WAVA
    55.59
  • Stride(cm)
    105
  • Cals
    359
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1183
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 132/153bpm 33cal 6.37/7.36mph
2) 0.62m - 5:25(8:43/m) 160/174bpm 52cal 6.88/7.77mph
3) 0.62m - 5:41(9:09/m) 154/179bpm 44cal 6.56/6.7mph
4) 0.62m - 5:48(9:20/m) 124/130bpm 35cal 6.43/7.17mph
5) 0.62m - 5:26(8:45/m) 120/129bpm 33cal 6.86/7.19mph
6) 0.62m - 5:37(9:02/m) 122/126bpm 28cal 6.64/8.22mph
7) 0.62m - 5:35(8:59/m) 125/130bpm 36cal 6.68/6.99mph
8) 0.62m - 5:33(8:56/m) 124/131bpm 29cal 6.72/8.88mph
9) 0.62m - 5:34(8:58/m) 121/125bpm 34cal 6.7/6.95mph
10) 0.62m - 5:51(9:25/m) 124/130bpm 35cal 6.37/6.97mph
11) 0.01m - 6(8:24/m) 127/127bpm 7.15/6.25mph
5:51 5:25 5:41 5:48 5:26 5:37 5:35 5:33 5:34 5:51 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:51 113 78-135 1113 170 138-180
0.50 4:40 2:12 8:47 144 133-147 1265 168 166-170
0.75 6:56 2:16 9:04 152 148-153 1379 168 158-170
1.00 9:06 2:10 8:42 156 152-158 1357 168 164-170
1.25 11:20 2:13 8:54 167 156-174 1485 170 164-172
1.50 13:38 2:18 9:14 173 158-179 1596 170 162-172
1.75 15:56 2:18 9:11 147 126-179 1350 169 168-170
2.00 18:04 2:08 8:32 121 118-125 1034 170 164-172
2.25 20:29 2:25 9:39 123 117-127 1187 170 166-172
2.50 22:52 2:24 9:35 128 127-130 1227 170 162-172
2.75 25:03 2:11 8:42 121 116-129 1053 169 162-172
3.00 27:13 2:10 8:42 118 115-123 1026 168 166-170
3.25 29:33 2:20 9:20 117 114-123 1093 167 162-170
3.50 31:46 2:13 8:51 124 122-126 1098 169 168-170
3.75 33:59 2:13 8:52 123 121-125 1091 169 168-172
4.00 36:15 2:15 9:02 123 119-127 1111 168 166-170
4.25 38:30 2:15 9:02 126 120-130 1138 169 168-172
4.50 40:43 2:13 8:52 125 121-129 1109 169 168-172
4.75 42:51 2:08 8:30 123 121-128 1046 169 166-170
5.00 45:12 2:21 9:26 125 117-131 1178 170 168-174
5.25 47:27 2:15 9:00 120 117-123 1080 169 168-172
5.50 49:43 2:16 9:03 122 118-125 1104 169 168-172
5.75 52:03 2:20 9:20 123 118-128 1149 169 164-172
6.00 54:18 2:15 8:59 126 121-130 1132 170 170-172
6.22 56:27 2:09 9:36 124 120-128 1190 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 179 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 6.2 56:26 9:04
    Walk 0.0 138 0 1 11:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 45.66% More
    800m 4:15 8:32 48.21% More
    1km 5:22 8:38 49.64% More
    Mile 8:46 8:46 51.46% More
    5k 27:45 8:56 55.78% More
    5 miles 44:52 8:58 55.95% More
    10k 56:16 9:03 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.56
    5km 27:00 8:41 57.33
    5M 44:43 8:57 56.14
    10km 56:18 9:04 55.57
    10M 1:33:13 9:19 55.25
    Half 2:04:07 9:28 54.87
    20M 3:14:21 9:43 54.44
    Mara 4:18:46 9:53 53.86
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