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Fri 22nd May 2020 at 5:00am by ZORBAX65

Run > Hill Work

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Time
1:02:22
Miles
7.46
Min/mi
8:22
Pacing
69.5%
WAVA
60.25
Stride(cm)
113
Cals
418
Cadence
170
BPM
131
%MHR
74.7
B/mi
1093
Asc(m)
233
Hillscore
11
Surface
Road

Notes & Comments

Casa_Pigna_Vomero_Manzoni_Orazio_Ortensio_Panorama_Collana_Casa
===
1) 1km - 5:38(5:38/km) 117/127bpm 35cal 10.66/11.86kmph
2) 1km - 5:13(5:13/km) 129/134bpm 40cal 11.51/11.89kmph
3) 1km - 5:26(5:26/km) 131/136bpm 41cal 11.04/12.02kmph
4) 1km - 5:18(5:18/km) 130/134bpm 37cal 11.32/11.79kmph
5) 1km - 5:04(5:04/km) 132/143bpm 36cal 11.82/12.29kmph
6) 1km - 4:57(4:57/km) 136/141bpm 38cal 12.11/12.56kmph
7) 1km - 4:53(4:53/km) 131/136bpm 31cal 12.3/13.03kmph
8) 1km - 5:32(5:32/km) 134/141bpm 37cal 10.84/13.17kmph
9) 1km - 4:56(4:56/km) 134/136bpm 32cal 12.18/13.1kmph
10) 1km - 5:14(5:14/km) 132/136bpm 31cal 11.45/13.91kmph
11) 1km - 5:03(5:03/km) 133/136bpm 31cal 11.88/12.26kmph
12) 1km - 5:06(5:06/km) 132/139bpm 29cal 11.76/12.8kmph
13) 0.01km - 2(2:38/km) 87/87bpm 22.74/12.46kmph

5:38 5:13 5:26 5:18 5:04 4:57 4:53 5:32 4:56 5:14 5:03 5:06 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	110 89-119	971	159 98-166	4/16
0.50	4:31	2:19	9:15	119 115-125	1100	165 156-168	10/6
0.75	6:51	2:19	9:18	125 122-128	1162	168 164-172	10/3
1.00	8:53	2:03	8:11	128 122-134	1048	169 166-174	5/4
1.25	10:53	1:59	7:58	130 125-133	1035	168 164-172	1/14
1.50	12:59	2:06	8:25	128 122-134	1076	171 168-174	9/2
1.75	15:19	2:20	9:19	132 129-136	1229	170 168-174	7/1
2.00	18:00	2:41 +31	10:45	132 130-134	1418	167 102-176	3/6
2.25	20:09	2:10	8:39	128 123-133	1107	170 166-174	1/4
2.50	22:11	2:01	8:05	130 127-132	1052	171 168-174	5/3
2.75	24:05	1:54	7:36	133 126-143	1011	171 168-174	0/16
3.00	26:11	2:06	8:26	131 125-134	1105	172 168-174	7/8
3.25	28:26	2:15	8:59	137 133-140	1231	170 168-172	22/7
3.50	30:23	1:57	7:47	138 136-141	1074	172 170-174	1/6
3.75	32:16	1:53	7:33	133 129-139	1003	172 170-174	1/12
4.00	34:16	2:00	8:00	133 128-136	1063	172 170-176	5/4
4.25	37:10	2:54 +53	11:36	129 110-135	1496	168 112-174	2/15
4.50	39:02	1:53	7:30	133 132-135	998	171 170-174	4/28
4.75	41:20	2:18	9:11	136 128-141	1248	171 166-174	24/1
5.00	44:19	2:59 +38	11:55	133 126-136	1584	169 120-174	24/2
5.25	46:23	2:05	8:18	134 133-136	1113	172 170-174	7/1
5.50	48:20	1:56	7:45	134 130-135	1040	172 168-174	2/18
5.75	51:23	3:03 +1:08	12:12	130 116-134	1586	171 164-174	7/14
6.00	53:31	2:09	8:35	133 124-135	1141	173 168-176	9/5
6.25	55:39	2:08	8:31	134 131-136	1140	173 168-176	11/2
6.50	57:35	1:56	7:44	133 131-135	1028	174 170-176	4/5
6.75	59:41	2:06	8:24	133 131-135	1118	174 172-176	9/8
7.00	1:01:51	2:10	8:39	134 131-139	1159	173 162-176	8/3
7.25	1:03:57	2:06	8:23	132 126-135	1107	173 170-178	12/1
7.46	1:05:32	1:35	7:30	128 87-133	959	174 170-178	3/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	4.0%	10:02
22	2.9%	8:44
21	8.2%	9:05
21	12.5%	9:17
16	2.8%	8:44

Cadence Distribution
170 avge / 178 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	7.4	1:02:05	8:30
Walk	3.5	107	0	2:19	1:47:13
Pause	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.04%	More
800m	3:44	7:31	54.09%	More
1km	4:43	7:36	56.33%	More
Mile	8:04	8:04	56.86%	More
5k	26:09	8:25	58.16%	More
5 miles	43:25	8:41	57.19%	More
10k	54:37	8:47	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.50
5km	25:27	8:11	59.77
5M	41:25	8:17	59.95
10km	51:44	8:20	59.96
10M	1:24:10	8:25	60.55
Half	1:50:56	8:28	60.66
20M	2:51:02	8:33	61.58
Mara	3:45:26	8:36	62.49

Bespoke Fields

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Fetch Miles

9:10	Orazio_Stazio

Three Things You Saw Today

1 oggi pensavo di stare meglio mi sveglio anche presto ma mi accorgo che non sono al massimo be diciamo il massimo per il periodo non cè mai
2 cmq in bagno vado quasi regolare ma poi non sara cosi per via di un pit stop e ci becchiamo anche Giuseppe ma almeno lui mi fa compagnia
3 visto che il buon Francesco vola, non volevo fare le salite ma alla fine le faccio e chiudo benino allenemento ma piu stanco di prima chi sa ora domenica che viene??

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