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Race Times
All Races
Mileage
Training
About Me
Achievements
Races
118
Miles
16684
Miles
79
WAVA
74.60%
10k
41:09
Half
1:29:20
Mara
3:17:09
Current Status
There is only a way to forget the time: to employ it.
Groups
This user is a member of Fetch App, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Hoodies 2017, Sub 3:15 Marathon, UTMOSTMember of the Month
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 8km | I StraVomero8km | 36:55 | 7:26 | 64.61 | 1 | 36:55 | |||||||||
| 8.4km | VI Walk of Life -Telethon8.4km | 39:19 | 7:32 | 65.79 | 1 | 39:19 | |||||||||
| 9km | V Walk of Life - Telethon9km | 44:00 | 7:52 | 62.48 | 1 | 44:00 | |||||||||
| 9.4km | II StraNormanna9.4km | 41:29 | 7:06 | 69.56 | 1 | 41:29 | |||||||||
| 9.5km | IV Trofeo Fiamme Argento - Sant'Angelo in Formis (CE)9.5km | 40:34 | 6:52 | 71.89 | 2 | 40:34 | |||||||||
| 10km | XII Maratonina di Qualiano «Corri per la Pace»10km | 41:09 | 6:37 | 74.60 | 59 | 41:30 | 42:50 | 41:43 | 42:28 | 41:09 | 42:22 | 42:46 | |||
| 10.3km | XIV Maratonina S. Nicola la Strada CE10.3km | 44:46 | 7:02 | 70.86 | 1 | 44:46 | |||||||||
| 10.4km | XIV Maratonina della Solidarietà - San Giuseppe Vesuviano10.4km | 43:48 | 6:47 | 72.89 | 3 | 45:22 | 43:48 | 44:18 | |||||||
| 11.2km | Maratonina Vanvitelliana 201611.2km | 51:43 | 7:26 | 67.47 | 1 | 51:43 | |||||||||
| 12km | XXVI Trofeo della Befana12km | 49:52 | 6:41 | 73.76 | 1 | 49:52 | |||||||||
| 13km | 10 3 comuni - Roccaraso13km | 1:08:22 | 8:28 | 58.77 | 1 | 1:08:22 | |||||||||
| 16.8km | XV Marcialonga in salita Mercogliano-Montevergine16.8km | 1:40:44 | 9:39 | 50.95 | 1 | 1:40:44 | |||||||||
| 13.1mi | X Agropoli Half Marathon13.1mi | 1:29:20 | 6:49 | 71.30 | 21 | 1:29:20 | 1:34:40 | 1:32:48 | 1:37:06 | 1:34:04 | 1:35:27 | 1:31:35 | 1:33:39 | ||
| 21.1km | Top Run Cercola21.1km | 1:33:08 | 7:06 | 68.44 | 5 | 1:33:08 | 1:37:11 | ||||||||
| 27.5km | VI Coast to Coast27.5km | 2:08:37 | 7:32 | 68.53 | 1 | 2:08:37 | |||||||||
| 26.2mi | XI Napoli Marathon26.2mi | 3:17:09 | 7:31 | 67.13 | 12 | 3:27:40 | 3:17:09 | 3:17:27 | 3:21:17 | ||||||
| 42.2km | Firenze Marathon42.2km | 3:31:18 | 8:03 | 61.63 | 6 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 168 | 160 | 161 | 178 | 165 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 962 |
| 2016 | 192 | 153 | 172 | 179 | 165 | 175 | 192 | 111 | 182 | 167 | 193 | 197 | 2078 |
| 2015 | 183 | 140 | 178 | 168 | 183 | 176 | 184 | 115 | 191 | 169 | 172 | 211 | 2070 |
| 2014 | 176 | 154 | 181 | 174 | 172 | 164 | 174 | 120 | 163 | 181 | 182 | 175 | 2016 |
| 2013 | 157 | 171 | 176 | 175 | 152 | 185 | 175 | 74 | 171 | 183 | 172 | 191 | 1983 |
| 2012 | 143 | 148 | 165 | 164 | 156 | 168 | 131 | 91 | 163 | 163 | 173 | 163 | 1827 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 79 |
| 2011 | 191 | 159 | 160 | 156 | 159 | 130 | 168 | 109 | 105 | 199 | 125 | 129 | 1790 |
| 2010 | 186 | 190 | 179 | 157 | 131 | 136 | 155 | 80 | 159 | 211 | 179 | 169 | 1932 |
| 2009 | 173 | 155 | 196 | 178 | 161 | 155 | 149 | 116 | 190 | 186 | 182 | 153 | 1993 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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14km,
1:12:04 Running - Hill Work
Casa_Collana_Emanuele_Tasso_Falcone_Casa
=== 1) 1km - 5:35(5:35/km) 139/152bpm 56cal 10.76/11.82kmph 2) 1km - 5:22(5:22/km) 136/158bpm 51cal 11.2/19.28kmph 3) 1km - 5:37(5:37/km) 144/151bpm 60cal 10.69/12.66kmph 4) 1km - 5:08(5:08/km) 128/151bpm 39cal 11.69/13.07kmph 5) 1km - 4:57(4:57/km) 149/165bpm 54cal 12.12/15.15kmph 6) 1km - 4:48(4:48/km) 180/194bpm 65cal 12.49/13.3kmph 7) 1km - 4:51(4:51/km) 126/184bpm 27cal 12.39/13.1kmph 8) 1km - 4:52(4:52/km) 142/151bpm 47cal 12.32/12.97kmph 9) 1km - 5:35(5:35/km) 121/148bpm 26cal 10.75/12.46kmph 10) 1km - 5:16(5:16/km) 143/161bpm 45cal 11.39/12.9kmph 11) 1km - 5:22(5:22/km) 141/151bpm 49cal 11.18/14.38kmph 12) 1km - 4:55(4:55/km) 109/132bpm 9cal 12.21/14.21kmph 13) 1km - 4:40(4:40/km) 95/127bpm 8cal 12.86/17.27kmph 14) 1km - 5:04(5:04/km) 154/189bpm 52cal 11.83/16.16kmph 15) 0.01km - 3(3:43/km) 181/181bpm 16.17/12.26kmph  Add a comment |
14km,
1:15:25 Running - Hill Work
Casa_Collana_Jannelli_Camaldolilli_SMartino_Giardinetti_Casa
=== 1) 1km - 5:26(5:26/km) 143/160bpm 57cal 11.03/17.13kmph 2) 1km - 5:12(5:12/km) 165/174bpm 64cal 11.52/17.37kmph 3) 1km - 5:37(5:37/km) 162/175bpm 68cal 10.67/14.58kmph 4) 1km - 5:36(5:36/km) 170/180bpm 72cal 10.73/13.07kmph 5) 1km - 5:38(5:38/km) 172/182bpm 74cal 10.66/12.97kmph 6) 1km - 5:27(5:27/km) 166/178bpm 68cal 11/15.38kmph 7) 1km - 5:22(5:22/km) 159/179bpm 60cal 11.2/12.87kmph 8) 1km - 4:45(4:45/km) 153/170bpm 49cal 12.62/13kmph 9) 1km - 5:01(5:01/km) 105/127bpm 7cal 11.96/12.93kmph 10) 1km - 5:38(5:38/km) 90/104bpm 7cal 10.66/13.1kmph 11) 1km - 5:52(5:52/km) 110/135bpm 17cal 10.22/12.87kmph 12) 1km - 5:31(5:31/km) 143/175bpm 48cal 10.89/13.91kmph 13) 1km - 5:23(5:23/km) 182/193bpm 77cal 11.15/16.19kmph 14) 1km - 4:56(4:56/km) 153/181bpm 47cal 12.17/15.38kmph 15) 0.01km - 2(4:48/km) 142/142bpm 12.48/11.89kmph Add a comment |
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21.1km,
1:48:13 Running - Medium Long Run
Casa_Collana_Virgiliano_Pisciscelli_Casa
=== 1) 1km - 5:02(5:02/km) 136/154bpm 49cal 11.93/14.71kmph 2) 1km - 5:00(5:00/km) 134/156bpm 47cal 11.98/14.01kmph 3) 1km - 5:32(5:32/km) 158/177bpm 64cal 10.86/11.59kmph 4) 1km - 5:27(5:27/km) 177/200bpm 74cal 11.02/18.41kmph 5) 1km - 5:13(5:13/km) 188/208bpm 74cal 11.48/12.77kmph 6) 1km - 4:58(4:58/km) 128/159bpm 28cal 12.07/14.01kmph 7) 1km - 5:13(5:13/km) 127/162bpm 32cal 11.51/13kmph 8) 1km - 5:03(5:03/km) 143/162bpm 47cal 11.87/12.5kmph 9) 1km - 5:04(5:04/km) 138/146bpm 40cal 11.83/12.43kmph 10) 1km - 5:04(5:04/km) 132/143bpm 28cal 11.86/12.5kmph 11) 1km - 5:17(5:17/km) 141/153bpm 46cal 11.34/12.46kmph 12) 1km - 4:58(4:58/km) 153/172bpm 51cal 12.1/13.23kmph 13) 1km - 5:24(5:24/km) 159/174bpm 61cal 11.11/11.89kmph 14) 1km - 5:05(5:05/km) 140/154bpm 36cal 11.8/12.39kmph 15) 1km - 4:47(4:47/km) 137/154bpm 28cal 12.52/12.83kmph 16) 1km - 5:02(5:02/km) 99/126bpm 7cal 11.91/12.7kmph 17) 1km - 4:53(4:53/km) 111/145bpm 19cal 12.28/13.27kmph 18) 1km - 4:55(4:55/km) 164/178bpm 59cal 12.2/23.68kmph 19) 1km - 5:16(5:16/km) 176/184bpm 71cal 11.4/18.64kmph 20) 1km - 5:32(5:32/km) 174/192bpm 72cal 10.85/19.68kmph 21) 1km - 5:01(5:01/km) 173/186bpm 66cal 11.97/13.33kmph 22) 0.11km - 28(4:14/km) 170/171bpm 5cal 14.19/13.2kmph Add a comment |
10km,
46:40 Running - Race
II trofeo Mondial Service - Caivano
=== 1) 1km - 4:31(4:31/km) 194/217bpm 61cal 13.3/14.34kmph 2) 1km - 4:28(4:28/km) 190/204bpm 65cal 13.44/13.91kmph 3) 1km - 4:25(4:25/km) 153/177bpm 49cal 13.6/13.87kmph 4) 1km - 4:38(4:38/km) 152/159bpm 51cal 12.96/13.64kmph 5) 1km - 4:40(4:40/km) 156/177bpm 53cal 12.86/13.54kmph 6) 1km - 4:42(4:42/km) 167/180bpm 59cal 12.78/13.07kmph 7) 1km - 4:51(4:51/km) 167/185bpm 61cal 12.39/13.5kmph 8) 1km - 4:49(4:49/km) 149/156bpm 50cal 12.47/12.63kmph 9) 1km - 4:51(4:51/km) 150/156bpm 51cal 12.38/13.33kmph 10) 1km - 4:45(4:45/km) 151/156bpm 50cal 12.61/17.43kmph 11) 0.01km - 2(3:54/km) 148/148bpm 15.35/17.23kmph 5th Jun 2017, 3:59pm
Akri Graziella wrote: Hai Fatto la gara con Me, grazie, avresti potuto fare meglio, sia tu che Rosario Add a comment |
14km,
1:12:22 Running - General
Casa_Collana_Vomero_Panettiere_Casa
=== 1) 1km - 5:32(5:32/km) 111/142bpm 39cal 10.83/14.88kmph 2) 1km - 5:12(5:12/km) 132/152bpm 48cal 11.53/13.64kmph 3) 1km - 5:36(5:36/km) 158/179bpm 67cal 10.73/12.7kmph 4) 1km - 4:53(4:53/km) 175/184bpm 67cal 12.3/13kmph 5) 1km - 5:19(5:19/km) 158/183bpm 63cal 11.27/12.33kmph 6) 1km - 4:48(4:48/km) 147/156bpm 51cal 12.52/17.84kmph 7) 1km - 5:13(5:13/km) 144/156bpm 53cal 11.5/15.38kmph 8) 1km - 4:48(4:48/km) 141/150bpm 44cal 12.5/15.75kmph 9) 1km - 5:01(5:01/km) 111/137bpm 14cal 11.95/17.2kmph 10) 1km - 5:13(5:13/km) 127/149bpm 31cal 11.48/12.53kmph 11) 1km - 5:05(5:05/km) 163/177bpm 62cal 11.8/12.63kmph 12) 1km - 5:09(5:09/km) 166/175bpm 64cal 11.66/12.66kmph 13) 1km - 5:10(5:10/km) 174/178bpm 69cal 11.6/13.37kmph 14) 1km - 5:20(5:20/km) 143/174bpm 43cal 11.24/12.36kmph 15) 0.01km - 2(2:57/km) 175/175bpm 20.33/12.02kmph Add a comment |
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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14km,
1:12:37 Running - Recovery Run
Casa_collana_Vomero x 2_Collana_Casa
=== 1) 1km - 5:42(5:42/km) 142/155bpm 60cal 10.54/13.54kmph 2) 1km - 5:16(5:16/km) 139/159bpm 53cal 11.39/13.57kmph 3) 1km - 5:41(5:41/km) 132/161bpm 49cal 10.56/11.72kmph 4) 1km - 5:04(5:04/km) 125/146bpm 38cal 11.84/13.44kmph 5) 1km - 5:17(5:17/km) 134/146bpm 48cal 11.34/17.8kmph 6) 1km - 5:22(5:22/km) 142/149bpm 55cal 11.2/12.6kmph 7) 1km - 5:03(5:03/km) 180/192bpm 71cal 11.87/12.29kmph 8) 1km - 5:03(5:03/km) 178/198bpm 70cal 11.89/12.63kmph 9) 1km - 4:46(4:46/km) 144/161bpm 46cal 12.59/14.41kmph 10) 1km - 5:16(5:16/km) 143/149bpm 51cal 11.38/17.8kmph 11) 1km - 5:11(5:11/km) 113/129bpm 10cal 11.57/16.69kmph 12) 1km - 4:41(4:41/km) 124/159bpm 22cal 12.83/16.23kmph 13) 1km - 4:54(4:54/km) 139/153bpm 40cal 12.25/18.71kmph 14) 1km - 5:19(5:19/km) 153/180bpm 57cal 11.29/13.71kmph 15) 0.01km - 2(4:45/km) 146/146bpm 12.62/10.11kmph Add a comment |
13km,
1:10:54 Running - Intervals
500 mt x 6 collana - Vomero Lento
=== 1) 1km - 5:12(5:12/km) 171/187bpm 69cal 11.55/13.98kmph 2) 1km - 5:28(5:28/km) 169/179bpm 71cal 10.98/15.28kmph 3) 1km - 5:46(5:46/km) 168/176bpm 74cal 10.41/11.92kmph 4) 1km - 5:19(5:19/km) 172/182bpm 71cal 11.29/15.75kmph 5) 1km - 5:18(5:18/km) 176/186bpm 74cal 11.32/16.59kmph 6) 1km - 5:34(5:34/km) 169/178bpm 72cal 10.78/12.53kmph 7) 0.23km - 1:19(5:48/km) 167/174bpm 16cal 10.34/14.28kmph 8) 0.47km - 2:07(4:29/km) 151/160bpm 22cal 13.37/15.12kmph 9) 0.02km - 30(20:16/km) 109/123bpm 1cal 2.96/4.8kmph 10) 0.44km - 2:03(4:40/km) 146/161bpm 17cal 12.86/16.16kmph 11) 0.22km - 1:35(7:11/km) 124/155bpm 6cal 8.35/19.89kmph 12) 0.45km - 2:00(4:29/km) 146/166bpm 16cal 13.38/15.32kmph 13) 0.06km - 1:00(16:10/km) 106/159bpm 4cal 3.71/17.57kmph 14) 0.47km - 2:00(4:17/km) 135/164bpm 13cal 14.01/17.57kmph 15) 0.2km - 1:52(9:22/km) 105/142bpm 4cal 6.41/12.56kmph 16) 0.44km - 1:56(4:27/km) 146/159bpm 16cal 13.48/15.42kmph 17) 0.05km - 1:00(21:06/km) 107/149bpm 4cal 2.84/15.12kmph 18) 0.47km - 1:58(4:09/km) 142/157bpm 16cal 14.45/18.44kmph 19) 0.48km - 3:09(6:31/km) 158/196bpm 32cal 9.21/16.29kmph 20) 1km - 5:22(5:22/km) 183/193bpm 79cal 11.19/13.77kmph 21) 1km - 5:06(5:06/km) 155/171bpm 53cal 11.77/17.64kmph 22) 1km - 5:19(5:19/km) 142/166bpm 39cal 11.3/16.89kmph 23) 0.01km - 2(2:58/km) 163/163bpm 20.25/12.29kmph Add a comment |
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14km,
1:09:56 Running - Progressive
Casa_Collana_vomero x 2_Collana_Casa
=== 1) 1km - 5:11(5:11/km) 144/159bpm 54cal 11.59/14.81kmph 2) 1km - 5:23(5:23/km) 117/146bpm 38cal 11.15/15.75kmph 3) 1km - 5:44(5:44/km) 141/157bpm 57cal 10.48/14.38kmph 4) 1km - 5:05(5:05/km) 145/163bpm 53cal 11.8/13.6kmph 5) 1km - 5:21(5:21/km) 168/176bpm 68cal 11.21/13.33kmph 6) 1km - 5:01(5:01/km) 170/177bpm 65cal 11.94/18.1kmph 7) 1km - 4:49(4:49/km) 174/183bpm 65cal 12.46/13.4kmph 8) 1km - 4:48(4:48/km) 175/182bpm 66cal 12.5/13.6kmph 9) 1km - 4:46(4:46/km) 174/186bpm 64cal 12.6/13.87kmph 10) 1km - 4:43(4:43/km) 173/181bpm 63cal 12.71/15.42kmph 11) 1km - 4:44(4:44/km) 173/182bpm 63cal 12.67/14.01kmph 12) 1km - 4:38(4:38/km) 175/187bpm 64cal 12.96/17.9kmph 13) 1km - 4:41(4:41/km) 184/219bpm 66cal 12.79/14.51kmph 14) 1km - 5:01(5:01/km) 182/215bpm 69cal 11.98/14.75kmph 15) 0.01km - 2(3:12/km) 194/194bpm 18.72/13.64kmph Add a comment |
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10km,
44:51 Running - Race
VII Ed Corri Afragola
=== 1) 1km - 4:39(4:39/km) 189/219bpm 62cal 12.91/14.31kmph 2) 1km - 4:24(4:24/km) 177/195bpm 61cal 13.64/14.34kmph 3) 1km - 4:27(4:27/km) 172/184bpm 59cal 13.5/14.08kmph 4) 1km - 4:33(4:33/km) 171/182bpm 61cal 13.2/17.16kmph 5) 1km - 4:25(4:25/km) 168/179bpm 56cal 13.6/14.41kmph 6) 1km - 4:25(4:25/km) 173/183bpm 59cal 13.6/14.28kmph 7) 1km - 4:35(4:35/km) 169/181bpm 59cal 13.09/13.6kmph 8) 1km - 4:31(4:31/km) 172/182bpm 60cal 13.3/13.47kmph 9) 1km - 4:44(4:44/km) 159/171bpm 54cal 12.67/13.44kmph 10) 0.95km - 4:10(4:24/km) 169/177bpm 53cal 13.62/14.51kmph Add a comment |
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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14km,
1:09:42 Running - Progressive
Casa_collana_Vomero x 2_Casa
=== 1) 1km - 5:09(5:09/km) 185/213bpm 73cal 11.66/13.54kmph 2) 1km - 5:09(5:09/km) 198/212bpm 77cal 11.66/13.57kmph 3) 1km - 5:26(5:26/km) 180/190bpm 77cal 11.04/13.84kmph 4) 1km - 5:10(5:10/km) 184/195bpm 76cal 11.6/13.3kmph 5) 1km - 5:09(5:09/km) 173/179bpm 69cal 11.65/14.38kmph 6) 1km - 5:08(5:08/km) 180/189bpm 74cal 11.7/12.8kmph 7) 1km - 5:11(5:11/km) 174/186bpm 71cal 11.58/14.58kmph 8) 1km - 4:31(4:31/km) 171/180bpm 59cal 13.27/20.15kmph 9) 1km - 4:47(4:47/km) 177/183bpm 67cal 12.53/14.75kmph 10) 1km - 4:55(4:55/km) 172/179bpm 65cal 12.2/13.03kmph 11) 1km - 4:49(4:49/km) 175/181bpm 66cal 12.45/13.77kmph 12) 1km - 4:36(4:36/km) 172/184bpm 60cal 13.02/13.84kmph 13) 1km - 4:49(4:49/km) 172/181bpm 64cal 12.47/13.87kmph 14) 1km - 4:52(4:52/km) 147/166bpm 38cal 12.33/15.75kmph 15) 0.01km - 1(1:55/km) 166/166bpm 31.43/14.38kmph Add a comment |
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15km,
1:16:59 Running - General
Casa_collana_Vomero_Panettiere_Casa
=== 1) 1km - 5:14(5:14/km) 140/150bpm 54cal 11.46/13.1kmph 2) 1km - 5:07(5:07/km) 143/158bpm 52cal 11.73/15.99kmph 3) 1km - 5:23(5:23/km) 148/158bpm 59cal 11.13/13.23kmph 4) 1km - 5:16(5:16/km) 144/160bpm 54cal 11.38/12.43kmph 5) 1km - 5:27(5:27/km) 154/169bpm 61cal 10.99/17.8kmph 6) 1km - 5:14(5:14/km) 137/151bpm 45cal 11.47/13.27kmph 7) 1km - 5:16(5:16/km) 152/168bpm 56cal 11.41/12.63kmph 8) 1km - 5:02(5:02/km) 162/180bpm 60cal 11.9/12.43kmph 9) 1km - 5:09(5:09/km) 169/179bpm 66cal 11.64/12.19kmph 10) 1km - 5:13(5:13/km) 161/180bpm 60cal 11.51/13.3kmph 11) 1km - 4:58(4:58/km) 166/181bpm 59cal 12.07/13.27kmph 12) 1km - 4:46(4:46/km) 183/199bpm 67cal 12.59/15.18kmph 13) 1km - 4:50(4:50/km) 176/184bpm 65cal 12.42/15.12kmph 14) 1km - 4:49(4:49/km) 176/182bpm 66cal 12.46/13.4kmph 15) 1km - 5:13(5:13/km) 152/186bpm 44cal 11.49/17.74kmph 16) 0.01km - 1(2:57/km) 166/166bpm 20.38/14.54kmph Add a comment |
11km,
58:03 Running - General
Casa_collana_Caldieri_vomero_GS_Casa
=== 1) 1km - 5:07(5:07/km) 172/193bpm 67cal 11.74/14.44kmph 2) 1km - 5:08(5:08/km) 168/205bpm 64cal 11.71/17.54kmph 3) 1km - 5:23(5:23/km) 81/117bpm 10cal 11.13/20.32kmph 4) 1km - 5:43(5:43/km) 127/145bpm 42cal 10.51/16.86kmph 5) 1km - 5:29(5:29/km) 115/127bpm 26cal 10.95/13.47kmph 6) 1km - 5:30(5:30/km) 106/122bpm 16cal 10.91/12.46kmph 7) 1km - 5:21(5:21/km) 101/117bpm 14cal 11.22/12.43kmph 8) 1km - 5:08(5:08/km) 134/150bpm 44cal 11.69/12.36kmph 9) 1km - 5:10(5:10/km) 139/149bpm 50cal 11.6/16.06kmph 10) 1km - 5:01(5:01/km) 166/180bpm 62cal 11.98/14.21kmph 11) 1km - 5:02(5:02/km) 146/163bpm 51cal 11.91/19.55kmph 12) 0.01km - 2(3:31/km) 132/132bpm 17.02/16.49kmph Add a comment |
11km,
57:29 Running - General
Casa_Collana_VomeroL_Casa
=== 1) 1km - 5:13(5:13/km) 143/165bpm 54cal 11.52/14.95kmph 2) 1km - 5:11(5:11/km) 143/151bpm 55cal 11.56/14.88kmph 3) 1km - 5:35(5:35/km) 143/151bpm 59cal 10.74/12.06kmph 4) 1km - 5:15(5:15/km) 142/155bpm 53cal 11.43/12.97kmph 5) 1km - 5:04(5:04/km) 141/150bpm 49cal 11.84/12.56kmph 6) 1km - 5:22(5:22/km) 103/144bpm 20cal 11.17/16.49kmph 7) 1km - 5:11(5:11/km) 117/138bpm 26cal 11.56/12.9kmph 8) 1km - 5:26(5:26/km) 110/127bpm 18cal 11.04/13.87kmph 9) 1km - 4:40(4:40/km) 103/119bpm 12cal 12.85/15.08kmph 10) 1km - 4:55(4:55/km) 100/109bpm 11cal 12.21/13.81kmph 11) 1km - 5:36(5:36/km) 121/155bpm 34cal 10.73/21.5kmph 12) 0.01km - 1(3:14/km) 105/105bpm 18.57/12.63kmph Add a comment |
10km,
47:20 Running - Race
XI Trofeo Telesia - Telese terme
=== 1) 1km - 4:28(4:28/km) 181/198bpm 61cal 13.45/14.24kmph 2) 1km - 4:29(4:29/km) 176/185bpm 62cal 13.41/14.14kmph 3) 1km - 4:35(4:35/km) 174/180bpm 62cal 13.07/13.71kmph 4) 1km - 4:42(4:42/km) 166/179bpm 60cal 12.76/13.47kmph 5) 1km - 4:49(4:49/km) 150/155bpm 52cal 12.44/13.2kmph 6) 1km - 4:48(4:48/km) 156/175bpm 55cal 12.51/12.97kmph 7) 1km - 4:56(4:56/km) 174/179bpm 66cal 12.15/15.15kmph 8) 1km - 4:53(4:53/km) 155/177bpm 54cal 12.3/13.71kmph 9) 1km - 4:51(4:51/km) 147/154bpm 48cal 12.37/16.26kmph 10) 0.97km - 4:49(4:57/km) 148/155bpm 47cal 12.11/14.24kmph Add a comment |
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14km,
1:14:17 Running - General
Casa_collana_vomero x 2_Casa
=== 1) 1km - 5:29(5:29/km) 142/156bpm 57cal 10.95/16.89kmph 2) 1km - 5:34(5:34/km) 130/153bpm 49cal 10.77/12.12kmph 3) 1km - 5:31(5:31/km) 126/144bpm 45cal 10.89/15.79kmph 4) 1km - 5:24(5:24/km) 132/161bpm 45cal 11.11/14.75kmph 5) 1km - 5:31(5:31/km) 127/152bpm 42cal 10.88/12.16kmph 6) 1km - 5:14(5:14/km) 116/143bpm 25cal 11.47/14.08kmph 7) 1km - 5:06(5:06/km) 113/134bpm 23cal 11.75/13.13kmph 8) 1km - 5:11(5:11/km) 116/139bpm 26cal 11.58/17.7kmph 9) 1km - 5:21(5:21/km) 122/144bpm 33cal 11.21/12.43kmph 10) 1km - 5:31(5:31/km) 109/127bpm 19cal 10.89/14.28kmph 11) 1km - 5:29(5:29/km) 107/120bpm 17cal 10.93/13.03kmph 12) 1km - 4:40(4:40/km) 124/143bpm 32cal 12.85/19.31kmph 13) 1km - 4:42(4:42/km) 117/155bpm 27cal 12.79/19.85kmph 14) 1km - 5:33(5:33/km) 137/159bpm 49cal 10.82/18.91kmph 15) 0.01km - 2(3:58/km) 151/151bpm 15.11/11.59kmph Add a comment |
14km,
1:13:50 Running - General
Casa_Collana_Vomero_panettiere_casa
=== 1) 1km - 5:22(5:22/km) 142/155bpm 56cal 11.19/13.67kmph 2) 1km - 5:27(5:27/km) 116/137bpm 38cal 10.99/12.73kmph 3) 1km - 5:38(5:38/km) 129/151bpm 49cal 10.63/15.96kmph 4) 1km - 5:11(5:11/km) 152/161bpm 59cal 11.59/12.73kmph 5) 1km - 5:14(5:14/km) 131/154bpm 44cal 11.48/12.19kmph 6) 1km - 5:08(5:08/km) 119/147bpm 30cal 11.67/12.12kmph 7) 1km - 5:27(5:27/km) 140/156bpm 53cal 11/12.23kmph 8) 1km - 5:06(5:06/km) 132/161bpm 39cal 11.77/12.73kmph 9) 1km - 5:11(5:11/km) 171/181bpm 69cal 11.58/11.82kmph 10) 1km - 5:22(5:22/km) 173/183bpm 72cal 11.17/11.82kmph 11) 1km - 4:50(4:50/km) 170/184bpm 64cal 12.41/13.27kmph 12) 1km - 5:03(5:03/km) 142/154bpm 43cal 11.87/12.63kmph 13) 1km - 5:20(5:20/km) 150/178bpm 50cal 11.26/18.31kmph 14) 1km - 5:29(5:29/km) 151/176bpm 54cal 10.93/16.66kmph 15) 0.01km - 2(3:15/km) 167/167bpm 18.51/11.42kmph Add a comment |
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14km,
1:12:58 Running - Hill Work
Casa_Collana_caldieri_Vomero_Piave_MichelagDaCaravaggio_Casa
=== 1) 1km - 5:12(5:12/km) 134/147bpm 51cal 11.52/15.02kmph 2) 1km - 5:26(5:26/km) 126/155bpm 46cal 11.06/15.18kmph 3) 1km - 5:23(5:23/km) 163/189bpm 67cal 11.15/13.94kmph 4) 1km - 5:22(5:22/km) 168/181bpm 69cal 11.19/12.16kmph 5) 1km - 5:11(5:11/km) 176/186bpm 72cal 11.58/13.03kmph 6) 1km - 5:26(5:26/km) 144/161bpm 54cal 11.04/12.43kmph 7) 1km - 5:07(5:07/km) 133/162bpm 33cal 11.73/13.23kmph 8) 1km - 4:46(4:46/km) 154/164bpm 53cal 12.59/13.5kmph 9) 1km - 4:55(4:55/km) 127/144bpm 25cal 12.21/12.87kmph 10) 1km - 5:29(5:29/km) 122/146bpm 20cal 10.93/14.61kmph 11) 1km - 5:33(5:33/km) 128/146bpm 27cal 10.83/16.02kmph 12) 1km - 5:03(5:03/km) 143/168bpm 46cal 11.88/13.94kmph 13) 1km - 4:56(4:56/km) 170/177bpm 64cal 12.16/15.89kmph 14) 1km - 5:07(5:07/km) 147/171bpm 47cal 11.73/15.82kmph 15) 0.02km - 2(2:41/km) 168/169bpm 22.37/14.78kmph Add a comment |
12km,
1:03:35 Running - General
Casa_Collana_VomeroL_BarSalvo_Casa
=== 1) 1km - 5:21(5:21/km) 142/152bpm 57cal 11.22/13.13kmph 2) 1km - 5:11(5:11/km) 137/151bpm 52cal 11.58/12.63kmph 3) 1km - 5:32(5:32/km) 129/148bpm 48cal 10.85/12.66kmph 4) 1km - 4:51(4:51/km) 173/183bpm 65cal 12.36/14.75kmph 5) 1km - 5:20(5:20/km) 171/183bpm 70cal 11.25/13.54kmph 6) 1km - 5:08(5:08/km) 180/192bpm 73cal 11.68/13.03kmph 7) 1km - 5:12(5:12/km) 169/178bpm 68cal 11.55/12.63kmph 8) 1km - 5:28(5:28/km) 160/171bpm 66cal 10.96/12.5kmph 9) 1km - 5:25(5:25/km) 149/163bpm 53cal 11.09/21.77kmph 10) 1km - 4:55(4:55/km) 171/179bpm 64cal 12.21/19.05kmph 11) 1km - 5:51(5:51/km) 157/177bpm 63cal 10.26/14.24kmph 12) 1km - 5:21(5:21/km) 147/166bpm 43cal 11.22/19.52kmph Add a comment |
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