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ZORBAX65 M50

About

Race Times

All Races

Mileage

Training

A.S.D. Amatori Vesuvio

Races
150
Miles
19578
Miles
79
WAVA
74.60%
10k
41:09
10M
1:17:26
Half
1:29:20
Mara
3:17:09

Current Status

There is only a way to forget the time: to employ it.

Groups

This user is a member of Fetch App, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Hoodies 2017, Sub 3:15 Marathon, UTMOST

2019 Targets

RUN
1864.73

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	164	101	0	0	0	0	0	0	0	0	0	0	265
2018	178	94	151	145	84	128	143	81	130	159	148	176	1617
2017	168	160	161	178	165	165	183	128	171	184	139	173	1974
2016	192	153	172	179	165	175	192	111	182	167	193	197	2078
2015	183	140	178	168	183	176	184	115	191	169	172	211	2070
2014	176	154	181	174	172	164	174	120	163	181	182	175	2016
2013	157	171	176	175	152	185	175	74	171	183	172	191	1983
2012	143	148	165	164	156	168	131	91	163	163	173	163	1827
2012	0	0	0	0	0	0	0	0	79	0	0	0	79
2011	191	159	160	156	159	130	168	109	105	199	125	129	1790
2010	186	190	179	157	131	136	155	80	159	211	179	169	1932
2009	173	155	196	178	161	155	149	116	190	186	182	153	1993
2008	0	0	0	0	0	0	0	0	0	0	0	34	34

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
0mi, 1:24:00 Cross-Training - General Split Summary === 1) 0km - 1:24:00(/km) 279cal Add a comment 8.1mi, 1:12:24 Running - Intervals 1000 mt x 6 - Casa_Collana_Giordano_Collana_Cilea_casa === 1) 1km - 5:17(5:17/km) 124/132bpm 51cal 11.34/11.99kmph 2) 1km - 5:40(5:40/km) 126/133bpm 54cal 10.6/12.19kmph 3) 1km - 5:23(5:23/km) 133/141bpm 56cal 11.15/12.5kmph 4) 0.87km - 4:34(5:16/km) 135/144bpm 48cal 11.38/12.43kmph 5) 0.93km - 4:28(4:48/km) 145/153bpm 53cal 12.51/14.31kmph 6) 0.22km - 1:38(7:21/km) 141/155bpm 18cal 8.16/12.5kmph 7) 0.92km - 4:20(4:41/km) 148/157bpm 51cal 12.81/13.6kmph 8) 0.21km - 2:26(11:44/km) 138/156bpm 24cal 5.12/13.23kmph 9) 0.93km - 4:15(4:33/km) 145/151bpm 48cal 13.17/14.28kmph 10) 0.22km - 2:20(10:38/km) 135/148bpm 21cal 5.64/13.1kmph 11) 0.92km - 4:14(4:37/km) 142/148bpm 45cal 13/13.77kmph 12) 0.22km - 2:40(12:12/km) 133/148bpm 21cal 4.92/13.2kmph 13) 0.92km - 4:08(4:29/km) 139/153bpm 40cal 13.38/14.31kmph 14) 0.23km - 3:21(14:22/km) 130/142bpm 24cal 4.18/13.5kmph 15) 0.95km - 4:08(4:20/km) 138/149bpm 39cal 13.82/14.95kmph 16) 0.46km - 3:13(7:04/km) 142/171bpm 30cal 8.49/13.98kmph 17) 1km - 5:18(5:18/km) 153/159bpm 65cal 11.31/12.23kmph 18) 1km - 4:58(4:58/km) 151/157bpm 60cal 12.08/12.83kmph 19) 0.01km - 3(3:16/km) 115/115bpm 18.35/12.43kmph Add a comment	-	0mi, 1:03:00 Cross-Training - General Split Summary === 1) 0km - 1:03:00(/km) 210cal Add a comment 8.7mi, 1:14:17 Running - General Casa_collana_Vomero_panettiere_Casa === 1) 1km - 5:27(5:27/km) 141/147bpm 62cal 10.99/11.76kmph 2) 1km - 5:41(5:41/km) 147/150bpm 69cal 10.55/12.06kmph 3) 1km - 6:16(6:16/km) 152/157bpm 77cal 9.58/10.92kmph 4) 1km - 5:36(5:36/km) 160/193bpm 73cal 10.71/12.19kmph 5) 1km - 5:24(5:24/km) 195/199bpm 87cal 11.13/11.52kmph 6) 1km - 5:06(5:06/km) 199/206bpm 82cal 11.75/12.29kmph 7) 1km - 5:28(5:28/km) 201/209bpm 88cal 10.99/12.16kmph 8) 1km - 5:05(5:05/km) 201/204bpm 82cal 11.81/12.19kmph 9) 1km - 5:19(5:19/km) 200/204bpm 86cal 11.28/12.19kmph 10) 1km - 5:04(5:04/km) 200/205bpm 82cal 11.83/12.87kmph 11) 1km - 4:51(4:51/km) 196/205bpm 77cal 12.39/13.23kmph 12) 1km - 4:52(4:52/km) 198/202bpm 78cal 12.33/12.66kmph 13) 1km - 5:06(5:06/km) 200/209bpm 82cal 11.77/13.4kmph 14) 1km - 5:01(5:01/km) 196/205bpm 81cal 11.97/13.17kmph 15) 0.01km - 2(4:39/km) 195/195bpm 12.92/12.8kmph Add a comment	7.2mi, 1:01:54 Running - Easy Casa_Collana_VomeroL_GS_Cilea_Giordano_Pisciscelli_Bar_Casa === 1) 1km - 5:08(5:08/km) 125/144bpm 48cal 11.68/12.5kmph 2) 1km - 5:52(5:52/km) 120/134bpm 49cal 10.21/12.33kmph 3) 1km - 5:36(5:36/km) 126/129bpm 51cal 10.72/11.22kmph 4) 1km - 5:24(5:24/km) 133/143bpm 53cal 11.1/11.52kmph 5) 1km - 5:29(5:29/km) 134/138bpm 55cal 10.94/11.92kmph 6) 1km - 5:25(5:25/km) 137/149bpm 55cal 11.07/11.62kmph 7) 1km - 5:21(5:21/km) 133/144bpm 48cal 11.21/11.89kmph 8) 1km - 5:00(5:00/km) 127/136bpm 39cal 11.98/11.86kmph 9) 1km - 5:31(5:31/km) 130/132bpm 43cal 10.87/12.5kmph 10) 1km - 5:34(5:34/km) 130/136bpm 44cal 10.79/12.5kmph 11) 1km - 4:56(4:56/km) 130/135bpm 38cal 12.17/13.33kmph 12) 0.51km - 2:37(5:11/km) 125/136bpm 17cal 11.59/15.69kmph Add a comment	13.7mi, 1:51:14 Running - General Casa_collana_Caldieri_GSantacroce_Roma_Caracciolo_GalleriaLaziale_SanPaolo_Terracina_Piave_Collana_Caldieri_BarEmiliano_Casa === 1) 1km - 5:15(5:15/km) 125/131bpm 49cal 11.43/12.09kmph 2) 1km - 5:13(5:13/km) 129/136bpm 52cal 11.48/13.74kmph 3) 1km - 5:11(5:11/km) 130/139bpm 50cal 11.58/13.33kmph 4) 1km - 5:08(5:08/km) 136/140bpm 54cal 11.7/12.53kmph 5) 1km - 5:11(5:11/km) 131/139bpm 48cal 11.58/11.96kmph 6) 1km - 4:39(4:39/km) 136/176bpm 44cal 12.92/13.23kmph 7) 1km - 4:41(4:41/km) 160/180bpm 59cal 12.81/13.13kmph 8) 1km - 5:05(5:05/km) 165/170bpm 66cal 11.8/12.93kmph 9) 1km - 4:44(4:44/km) 165/169bpm 62cal 12.67/13.3kmph 10) 1km - 4:42(4:42/km) 171/200bpm 65cal 12.77/12.8kmph 11) 1km - 4:55(4:55/km) 175/182bpm 71cal 12.21/12.77kmph 12) 1km - 4:58(4:58/km) 177/184bpm 73cal 12.07/12.23kmph 13) 1km - 4:49(4:49/km) 171/180bpm 67cal 12.45/13.33kmph 14) 1km - 4:48(4:48/km) 178/197bpm 71cal 12.48/13.13kmph 15) 1km - 4:53(4:53/km) 179/185bpm 74cal 12.28/12.93kmph 16) 1km - 5:15(5:15/km) 179/184bpm 80cal 11.44/12.06kmph 17) 1km - 5:19(5:19/km) 177/181bpm 79cal 11.28/11.72kmph 18) 1km - 5:23(5:23/km) 179/212bpm 81cal 11.14/12.06kmph 19) 1km - 6:04(6:04/km) 185/208bpm 95cal 9.89/11.05kmph 20) 1km - 5:03(5:03/km) 184/188bpm 79cal 11.89/12.6kmph 21) 1km - 4:50(4:50/km) 183/187bpm 75cal 12.4/13.33kmph 22) 1km - 5:06(5:06/km) 176/187bpm 73cal 11.76/13.64kmph 23) 0.01km - 2(4:19/km) 177/177bpm 13.91/12.77kmph Add a comment	-	-
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
8.1mi, 1:11:44 Running - Intervals 2000 mt x 3 + 1000 mt x 1 + 500 mt x 2 Collana === 1) 1km - 5:03(5:03/km) 156/172bpm 63cal 11.87/12.9kmph 2) 1km - 5:33(5:33/km) 151/173bpm 67cal 10.82/12.83kmph 3) 1km - 6:26(6:26/km) 140/150bpm 71cal 9.33/11.49kmph 4) 0.2km - 1:18(6:40/km) 140/143bpm 14cal 9/11.42kmph 5) 0.93km - 4:38(4:59/km) 139/145bpm 49cal 12.03/12.83kmph 6) 0.94km - 4:33(4:51/km) 144/151bpm 51cal 12.37/13.37kmph 7) 0.29km - 2:20(8:12/km) 143/154bpm 25cal 7.32/12.73kmph 8) 0.95km - 4:30(4:45/km) 147/151bpm 52cal 12.63/13.47kmph 9) 0.94km - 4:33(4:49/km) 145/149bpm 50cal 12.48/13.07kmph 10) 0.27km - 2:41(9:58/km) 137/148bpm 24cal 6.02/12.87kmph 11) 0.94km - 4:31(4:49/km) 140/147bpm 43cal 12.48/13.2kmph 12) 0.95km - 4:31(4:45/km) 142/145bpm 46cal 12.63/13.4kmph 13) 0.27km - 2:27(9:09/km) 135/145bpm 19cal 6.56/12.6kmph 14) 0.94km - 4:21(4:38/km) 140/149bpm 41cal 12.95/13.87kmph 15) 0.22km - 2:31(11:27/km) 130/142bpm 15cal 5.24/12.5kmph 16) 0.47km - 2:02(4:19/km) 138/141bpm 18cal 13.87/14.44kmph 17) 0.09km - 1:00(11:04/km) 133/140bpm 7cal 5.42/14.51kmph 18) 0.46km - 2:04(4:28/km) 134/146bpm 14cal 13.41/14.08kmph 19) 0.16km - 1:14(7:46/km) 136/141bpm 9cal 7.73/13.1kmph 20) 1km - 5:27(5:27/km) 152/174bpm 61cal 10.99/13.07kmph Add a comment	0mi, 9:00 Cross-Training - General Split Summary === 1) 0km - 9:00(/km) 28cal Add a comment 8.7mi, 1:12:44 Running - General Casa_Collana_Vomero_LavaggioManzoni_Casa === 1) 1km - 5:06(5:06/km) 121/134bpm 45cal 11.75/12.9kmph 2) 1km - 5:22(5:22/km) 130/144bpm 54cal 11.17/13.03kmph 3) 1km - 5:55(5:55/km) 135/156bpm 62cal 10.16/11.35kmph 4) 1km - 5:20(5:20/km) 135/140bpm 55cal 11.25/12.26kmph 5) 1km - 5:12(5:12/km) 136/140bpm 54cal 11.55/11.99kmph 6) 1km - 5:07(5:07/km) 136/141bpm 52cal 11.74/12.39kmph 7) 1km - 5:29(5:29/km) 137/144bpm 55cal 10.93/12.53kmph 8) 1km - 5:01(5:01/km) 137/143bpm 50cal 11.94/12.53kmph 9) 1km - 5:08(5:08/km) 141/146bpm 54cal 11.67/12.29kmph 10) 1km - 5:06(5:06/km) 142/150bpm 54cal 11.78/12.87kmph 11) 1km - 4:59(4:59/km) 147/163bpm 56cal 12.05/12.6kmph 12) 1km - 5:14(5:14/km) 140/151bpm 51cal 11.45/13.3kmph 13) 1km - 4:47(4:47/km) 148/153bpm 54cal 12.52/13.27kmph 14) 1km - 4:54(4:54/km) 146/152bpm 52cal 12.23/14.18kmph 15) 0.01km - 2(2:21/km) 145/145bpm 25.6/13.87kmph Add a comment	0mi, 1:06:00 Cross-Training - General Split Summary === 1) 0km - 1:06:00(/km) 225cal Add a comment	8.1mi, 1:03:31 Running - Tempo Casa_Collana_Cilea_VomeroL_GS_Casa === 1) 1km - 5:04(5:04/km) 125/133bpm 49cal 11.83/13.1kmph 2) 1km - 4:54(4:54/km) 135/141bpm 53cal 12.24/13.3kmph 3) 1km - 4:46(4:46/km) 141/145bpm 54cal 12.57/12.63kmph 4) 1km - 4:59(4:59/km) 143/149bpm 57cal 12.05/13.03kmph 5) 1km - 4:52(4:52/km) 146/149bpm 57cal 12.33/12.6kmph 6) 1km - 4:42(4:42/km) 150/154bpm 56cal 12.77/13.3kmph 7) 1km - 4:52(4:52/km) 160/208bpm 62cal 12.32/12.63kmph 8) 1km - 5:01(5:01/km) 161/165bpm 64cal 11.97/12.5kmph 9) 1km - 4:43(4:43/km) 161/165bpm 61cal 12.71/12.7kmph 10) 1km - 4:48(4:48/km) 160/164bpm 61cal 12.52/13.2kmph 11) 1km - 5:04(5:04/km) 160/164bpm 64cal 11.85/12.36kmph 12) 1km - 4:49(4:49/km) 160/164bpm 61cal 12.47/12.53kmph 13) 1km - 4:55(4:55/km) 161/166bpm 62cal 12.2/13.57kmph 14) 0.01km - 2(4:46/km) 161/161bpm 12.57/12.5kmph Add a comment	13.1mi, 1:46:13 Running - Medium Long Run Collana_Cilea_Giordano_MDoro_Pisciscelli_Collana_TorreRanieri_Caldieri_Casa === 1) 1km - 5:14(5:14/km) 128/142bpm 53cal 11.48/11.96kmph 2) 1km - 5:26(5:26/km) 133/140bpm 58cal 11.06/12.43kmph 3) 1km - 5:36(5:36/km) 130/135bpm 56cal 10.72/11.25kmph 4) 1km - 5:09(5:09/km) 133/137bpm 52cal 11.64/13.37kmph 5) 1km - 4:55(4:55/km) 131/134bpm 47cal 12.19/12.9kmph 6) 1km - 5:09(5:09/km) 131/139bpm 48cal 11.63/12.83kmph 7) 1km - 5:04(5:04/km) 130/134bpm 45cal 11.86/13.71kmph 8) 1km - 5:14(5:14/km) 129/132bpm 44cal 11.47/12.66kmph 9) 1km - 5:09(5:09/km) 129/133bpm 41cal 11.65/12.5kmph 10) 1km - 4:52(4:52/km) 135/171bpm 42cal 12.32/12.77kmph 11) 1km - 5:20(5:20/km) 171/173bpm 76cal 11.25/12.23kmph 12) 1km - 4:54(4:54/km) 170/173bpm 69cal 12.24/12.63kmph 13) 1km - 4:52(4:52/km) 170/174bpm 68cal 12.31/12.9kmph 14) 1km - 5:02(5:02/km) 169/173bpm 70cal 11.9/12.9kmph 15) 1km - 4:41(4:41/km) 145/173bpm 42cal 12.81/12.87kmph 16) 1km - 4:46(4:46/km) 147/165bpm 48cal 12.59/13.6kmph 17) 1km - 4:54(4:54/km) 139/153bpm 33cal 12.25/12.93kmph 18) 1km - 4:45(4:45/km) 136/144bpm 28cal 12.63/13.71kmph 19) 1km - 4:53(4:53/km) 138/143bpm 29cal 12.29/13.1kmph 20) 1km - 5:01(5:01/km) 129/138bpm 17cal 11.97/13.94kmph 21) 1km - 4:50(4:50/km) 135/147bpm 22cal 12.41/13.3kmph 22) 0.1km - 26(4:15/km) 144/147bpm 4cal 14.1/13.37kmph Add a comment	0mi, 1:10:00 Cross-Training - General Split Summary === 1) 0km - 1:10:00(/km) 233cal Add a comment	8.7mi, 1:11:11 Running - Tempo Casa_Collana_Vomero x 2_Collana_casa === 1) 1km - 5:02(5:02/km) 173/189bpm 73cal 11.93/13.13kmph 2) 1km - 5:30(5:30/km) 135/181bpm 56cal 10.9/13.03kmph 3) 1km - 5:33(5:33/km) 129/136bpm 51cal 10.83/11.89kmph 4) 1km - 5:16(5:16/km) 130/137bpm 47cal 11.4/12.26kmph 5) 1km - 5:10(5:10/km) 132/137bpm 48cal 11.62/12.39kmph 6) 1km - 5:00(5:00/km) 134/139bpm 47cal 11.99/12.33kmph 7) 1km - 5:07(5:07/km) 135/144bpm 49cal 11.74/12.66kmph 8) 1km - 5:15(5:15/km) 141/146bpm 58cal 11.43/12.73kmph 9) 1km - 4:40(4:40/km) 143/148bpm 51cal 12.88/13.84kmph 10) 1km - 5:00(5:00/km) 143/149bpm 55cal 11.98/12.93kmph 11) 1km - 4:48(4:48/km) 141/144bpm 50cal 12.5/13.4kmph 12) 1km - 4:47(4:47/km) 141/149bpm 48cal 12.55/13.2kmph 13) 1km - 5:15(5:15/km) 137/143bpm 45cal 11.42/13kmph 14) 1km - 4:46(4:46/km) 137/142bpm 40cal 12.59/13.33kmph 15) 0.01km - 3(5:32/km) 136/136bpm 10.84/12.93kmph Add a comment
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
8.7mi, 1:10:59 Running - Intervals Ripetute lunghe - Collana 3000 mt x 3 _ rec. 3’ 1°: 13'22'' - T/km: 4.27 2°: 13'22'' - T/km: 4.27 3°: 13'15'' - T/km: 4.25 === 1) 1km - 5:06(5:06/km) 130/143bpm 53cal 11.78/12.7kmph 2) 1km - 5:21(5:21/km) 136/186bpm 59cal 11.21/13.54kmph 3) 0.86km - 4:42(5:28/km) 143/153bpm 55cal 10.97/12.39kmph 4) 0.97km - 4:28(4:38/km) 140/144bpm 50cal 12.95/13.74kmph 5) 0.95km - 4:31(4:46/km) 146/151bpm 53cal 12.6/13.4kmph 6) 0.95km - 4:25(4:40/km) 148/152bpm 53cal 12.86/13.67kmph 7) 0.41km - 2:51(6:54/km) 148/158bpm 34cal 8.7/12.93kmph 8) 0.95km - 4:29(4:45/km) 151/159bpm 55cal 12.65/13.74kmph 9) 0.95km - 4:31(4:45/km) 152/156bpm 55cal 12.64/13.44kmph 10) 0.92km - 4:23(4:44/km) 153/157bpm 54cal 12.66/13.47kmph 11) 0.4km - 3:10(7:50/km) 151/158bpm 38cal 7.66/12.8kmph 12) 0.92km - 4:23(4:46/km) 149/154bpm 50cal 12.58/13.67kmph 13) 0.95km - 4:30(4:44/km) 153/157bpm 55cal 12.7/13.77kmph 14) 0.94km - 4:23(4:39/km) 153/158bpm 53cal 12.9/13.54kmph 15) 0.83km - 4:37(5:34/km) 153/159bpm 56cal 10.76/13kmph 16) 1km - 5:04(5:04/km) 154/165bpm 59cal 11.85/13.98kmph 17) 0.02km - 5(3:50/km) 156/156bpm 1cal 15.62/13.4kmph Add a comment	-	8.7mi, 1:12:00 Running - Progressive Casa_collana_Vomero_Panettiere_Casa === 1) 1km - 5:06(5:06/km) 130/141bpm 53cal 11.76/12.29kmph 2) 1km - 5:17(5:17/km) 135/140bpm 58cal 11.34/13.2kmph 3) 1km - 5:38(5:38/km) 135/138bpm 61cal 10.65/11.92kmph 4) 1km - 5:23(5:23/km) 130/141bpm 51cal 11.13/11.82kmph 5) 1km - 5:18(5:18/km) 133/136bpm 52cal 11.31/12.5kmph 6) 1km - 5:13(5:13/km) 138/157bpm 55cal 11.49/12.16kmph 7) 1km - 5:20(5:20/km) 141/145bpm 59cal 11.23/12.23kmph 8) 1km - 5:01(5:01/km) 141/143bpm 54cal 11.97/12.43kmph 9) 1km - 5:12(5:12/km) 141/145bpm 56cal 11.53/12.46kmph 10) 1km - 4:54(4:54/km) 141/145bpm 52cal 12.26/12.9kmph 11) 1km - 4:52(4:52/km) 141/145bpm 51cal 12.31/13.33kmph 12) 1km - 4:57(4:57/km) 141/145bpm 51cal 12.11/12.56kmph 13) 1km - 4:46(4:46/km) 144/149bpm 52cal 12.59/13.54kmph 14) 1km - 4:58(4:58/km) 140/148bpm 47cal 12.07/14.18kmph 15) 0.02km - 3(3:13/km) 143/143bpm 18.62/13.47kmph Add a comment	6.8mi, 59:20 Running - Recovery Run Casa_Caldieri_VomeroGs_Belvedere_Medalgie Piscis_Casa === 1) 1km - 5:09(5:09/km) 123/133bpm 49cal 11.67/12.56kmph 2) 1km - 5:31(5:31/km) 125/131bpm 53cal 10.87/12.73kmph 3) 1km - 5:48(5:48/km) 122/130bpm 50cal 10.35/11.25kmph 4) 1km - 5:33(5:33/km) 123/129bpm 47cal 10.81/11.92kmph 5) 1km - 5:37(5:37/km) 122/127bpm 44cal 10.68/11.89kmph 6) 1km - 5:27(5:27/km) 122/132bpm 41cal 11.01/11.39kmph 7) 1km - 5:40(5:40/km) 133/140bpm 56cal 10.59/11.29kmph 8) 1km - 5:28(5:28/km) 131/137bpm 51cal 10.97/11.69kmph 9) 1km - 4:54(4:54/km) 132/142bpm 46cal 12.24/13.77kmph 10) 1km - 5:06(5:06/km) 141/147bpm 56cal 11.78/13.07kmph 11) 1km - 5:04(5:04/km) 141/148bpm 55cal 11.85/13.1kmph 12) 0.01km - 3(5:24/km) 144/144bpm 11.1/12.77kmph Add a comment	6.2mi, 44:41 Running - Race VIII Straliterno === 1) 1km - 4:35(4:35/km) 136/144bpm 51cal 13.09/13.91kmph 2) 1km - 4:30(4:30/km) 139/145bpm 52cal 13.35/13.57kmph 3) 1km - 4:25(4:25/km) 139/145bpm 50cal 13.59/13.77kmph 4) 1km - 4:30(4:30/km) 140/146bpm 51cal 13.33/13.94kmph 5) 1km - 4:33(4:33/km) 139/147bpm 50cal 13.17/13.81kmph 6) 1km - 4:31(4:31/km) 144/151bpm 53cal 13.27/15.15kmph 7) 1km - 4:33(4:33/km) 147/153bpm 54cal 13.18/13.54kmph 8) 1km - 4:33(4:33/km) 146/150bpm 54cal 13.19/13.37kmph 9) 1km - 4:36(4:36/km) 148/152bpm 55cal 13.05/13.57kmph 10) 0.9km - 3:54(4:22/km) 147/154bpm 46cal 13.75/14.85kmph Add a comment	0mi, 1:10:00 Cross-Training - General Split Summary === 1) 0km - 1:10:00(/km) 235cal Add a comment	8.7mi, 1:12:46 Running - General Casa_Collana_Vomero x 2_Bar Caldieri_Casa === 1) 1km - 5:07(5:07/km) 134/172bpm 57cal 11.72/12.63kmph 2) 1km - 5:26(5:26/km) 128/133bpm 56cal 11.03/13.1kmph 3) 1km - 5:50(5:50/km) 128/132bpm 58cal 10.29/11.19kmph 4) 1km - 5:21(5:21/km) 130/142bpm 54cal 11.21/11.69kmph 5) 1km - 5:22(5:22/km) 130/133bpm 52cal 11.18/11.59kmph 6) 1km - 5:09(5:09/km) 130/133bpm 48cal 11.64/12.19kmph 7) 1km - 5:03(5:03/km) 131/134bpm 47cal 11.89/13.23kmph 8) 1km - 5:17(5:17/km) 137/162bpm 56cal 11.35/12.29kmph 9) 1km - 4:55(4:55/km) 135/142bpm 48cal 12.19/12.8kmph 10) 1km - 5:01(5:01/km) 136/143bpm 50cal 11.95/13.17kmph 11) 1km - 4:56(4:56/km) 137/141bpm 50cal 12.18/13.33kmph 12) 1km - 4:38(4:38/km) 138/144bpm 48cal 12.97/13.54kmph 13) 1km - 5:16(5:16/km) 133/144bpm 48cal 11.4/13.17kmph 14) 1km - 5:22(5:22/km) 129/136bpm 36cal 11.16/13.4kmph 15) 0.01km - 2(2:54/km) 131/131bpm 20.65/13.27kmph Add a comment
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
9.3mi, 1:17:31 Running - Intervals 2000 x 3 + 1000 x 2 + 500 x 2 Collana === 1) 1km - 5:04(5:04/km) 130/143bpm 54cal 11.86/12.53kmph 2) 1km - 5:23(5:23/km) 127/129bpm 54cal 11.15/13.23kmph 3) 1km - 5:22(5:22/km) 131/138bpm 56cal 11.17/11.66kmph 4) 0.42km - 2:29(5:58/km) 132/135bpm 26cal 10.05/11.52kmph 5) 0.96km - 4:27(4:39/km) 136/145bpm 50cal 12.91/14.21kmph 6) 0.93km - 4:26(4:45/km) 140/147bpm 51cal 12.63/13.44kmph 7) 0.27km - 1:53(6:50/km) 139/145bpm 21cal 8.79/12.9kmph 8) 0.96km - 4:26(4:38/km) 142/146bpm 52cal 12.93/14.48kmph 9) 0.94km - 4:30(4:47/km) 142/146bpm 52cal 12.56/13.57kmph 10) 0.27km - 2:06(7:49/km) 137/141bpm 22cal 7.68/13.07kmph 11) 0.95km - 4:27(4:40/km) 140/145bpm 47cal 12.84/13.91kmph 12) 0.96km - 4:26(4:37/km) 143/149bpm 50cal 12.97/13.6kmph 13) 0.27km - 2:11(8:02/km) 138/146bpm 22cal 7.46/13.3kmph 14) 0.96km - 4:18(4:29/km) 141/149bpm 46cal 13.36/15.02kmph 15) 0.23km - 2:01(8:57/km) 135/147bpm 17cal 6.7/12.6kmph 16) 0.95km - 4:14(4:28/km) 138/143bpm 41cal 13.46/14.71kmph 17) 0.24km - 2:14(9:07/km) 131/142bpm 16cal 6.59/12.5kmph 18) 0.5km - 2:03(4:04/km) 137/146bpm 18cal 14.75/15.18kmph 19) 0.36km - 2:28(6:55/km) 140/144bpm 25cal 8.68/15.15kmph 20) 0.48km - 2:02(4:16/km) 143/149bpm 22cal 14.09/15.42kmph 21) 1km - 5:26(5:26/km) 141/148bpm 56cal 11.05/15.48kmph 22) 0.36km - 1:37(4:28/km) 137/140bpm 14cal 13.41/13.03kmph Add a comment	-	9.3mi, 1:15:24 Running - General Casa_Collana_Vomero_Ospedale_Casa === 1) 1km - 5:02(5:02/km) 138/147bpm 60cal 11.91/12.46kmph 2) 1km - 5:05(5:05/km) 141/145bpm 62cal 11.8/13.13kmph 3) 1km - 5:46(5:46/km) 137/145bpm 65cal 10.42/11.66kmph 4) 1km - 5:19(5:19/km) 132/139bpm 54cal 11.29/12.7kmph 5) 1km - 5:22(5:22/km) 129/138bpm 49cal 11.19/11.79kmph 6) 1km - 4:57(4:57/km) 130/135bpm 45cal 12.14/12.26kmph 7) 1km - 5:03(5:03/km) 132/137bpm 49cal 11.87/13kmph 8) 1km - 4:56(4:56/km) 138/184bpm 52cal 12.16/13.03kmph 9) 1km - 5:06(5:06/km) 126/133bpm 36cal 11.78/12.87kmph 10) 1km - 4:38(4:38/km) 129/139bpm 36cal 12.94/13.94kmph 11) 1km - 4:45(4:45/km) 135/139bpm 45cal 12.63/14.81kmph 12) 1km - 4:51(4:51/km) 134/138bpm 43cal 12.38/13.64kmph 13) 1km - 5:04(5:04/km) 138/160bpm 49cal 11.85/12.9kmph 14) 1km - 4:36(4:36/km) 139/147bpm 47cal 13.05/13.47kmph 15) 1km - 4:53(4:53/km) 138/144bpm 47cal 12.28/13.23kmph Add a comment	7.5mi, 1:04:59 Running - General Casa_Caldieri, VomeroL_Tassopanorama_Casa === 1) 1km - 5:19(5:19/km) 121/128bpm 51cal 11.27/11.89kmph 2) 1km - 5:38(5:38/km) 126/133bpm 56cal 10.66/12.43kmph 3) 1km - 5:30(5:30/km) 122/129bpm 48cal 10.91/11.79kmph 4) 1km - 5:10(5:10/km) 127/136bpm 49cal 11.6/12.46kmph 5) 1km - 5:34(5:34/km) 131/139bpm 56cal 10.79/12.16kmph 6) 1km - 6:04(6:04/km) 131/139bpm 59cal 9.88/10.68kmph 7) 1km - 5:17(5:17/km) 131/134bpm 50cal 11.36/12.19kmph 8) 1km - 5:21(5:21/km) 131/138bpm 49cal 11.22/12.66kmph 9) 1km - 5:12(5:12/km) 131/137bpm 47cal 11.55/13.44kmph 10) 1km - 5:22(5:22/km) 136/173bpm 51cal 11.18/13.77kmph 11) 1km - 5:14(5:14/km) 136/150bpm 51cal 11.45/13.81kmph 12) 1km - 5:15(5:15/km) 137/147bpm 52cal 11.42/13.27kmph 13) 0.01km - 2(5:10/km) 132/133bpm 11.61/12.09kmph Add a comment	6.1mi, 45:48 Running - Race VI ed Corri Angri === 1) 1km - 4:48(4:48/km) 119/131bpm 44cal 12.52/13.57kmph 2) 1km - 4:35(4:35/km) 130/134bpm 48cal 13.08/13.77kmph 3) 1km - 4:33(4:33/km) 130/133bpm 47cal 13.19/13.64kmph 4) 1km - 4:54(4:54/km) 133/137bpm 52cal 12.23/13.3kmph 5) 1km - 4:47(4:47/km) 136/142bpm 52cal 12.54/13.81kmph 6) 1km - 4:36(4:36/km) 143/148bpm 54cal 13.03/13.57kmph 7) 1km - 4:36(4:36/km) 144/147bpm 54cal 13.06/13.77kmph 8) 1km - 4:37(4:37/km) 145/148bpm 55cal 12.98/13.44kmph 9) 1km - 4:52(4:52/km) 145/148bpm 57cal 12.34/13.33kmph 10) 0.8km - 3:29(4:22/km) 145/150bpm 40cal 13.76/14.41kmph Add a comment	0mi, 1:14:00 Cross-Training - General Split Summary === 1) 0km - 1:14:00(/km) 246cal Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
8km	I StraVomero8km	36:55	7:26	64.61	1				36:55
8.4km	VI Walk of Life -Telethon8.4km	39:19	7:32	65.79	1								39:19
9km	V Walk of Life - Telethon9km	44:00	7:52	62.48	1							44:00
9.4km	II StraNormanna9.4km	41:29	7:06	69.56	1						41:29
9.5km	IV Trofeo FF.AA. - S.Angelo in Formis9.5km	40:34	6:52	71.89	2						40:34
10km	XII Maraton.Qualiano «Corri per la Pace»10km	41:09	6:37	74.60	84	42:50	41:43			42:28	41:09	42:22	42:46	44:02	44:41
10.3km	XIV Maratonina S. Nicola la Strada CE10.3km	44:46	7:02	70.86	1							44:46
10.4km	XIV Maratonina della Solidarietà - San Giuseppe Vesuviano10.4km	43:48	6:47	72.89	3					45:22	43:48	44:18
11.2km	Maratonina Vanvitelliana11.2km	51:43	7:26	67.47	1							51:43
12km	XXVI Trofeo della Befana12km	49:52	6:41	73.76	2						49:52			59:23
13km	10 3 comuni - Roccaraso13km	1:08:22	8:28	58.77	1						1:08:22
10mi	PARK TO PARK10mi	1:17:26	7:45	66.77	1									1:17:26
16.8km	XV Marcial. Mercogliano-Montevergine16.8km	1:40:44	9:39	50.95	1			1:40:44
13.1mi	X Agropoli Half Marathon13.1mi	1:29:20	6:49	71.31	25	1:34:40	1:32:48	1:37:06	1:34:04	1:35:27	1:31:35	1:33:39	1:39:35	1:42:05
21.1km	Top Run Cercola21.1km	1:33:08	7:06	68.46	5					1:37:11
25km	VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM25km	2:03:35	7:57	65.36	1								2:03:35
27.5km	VI Coast to Coast27.5km	2:08:37	7:32	68.53	1					2:08:37
26.2mi	XI Napoli Marathon26.2mi	3:17:09	7:31	67.13	12	3:17:27	3:21:17
42.2km	Firenze Marathon42.2km	3:31:18	8:03	61.65	6

2019	Date	Result	WAVA
Corri Angri VI edizione	17 Feb	45:48	69.26%
STRALITERNO - Villa Literno	10 Feb	44:41	70.99%
XX Maratonina Città di Sant'Antonio Abate	20 Jan	45:46	69.31%
XXX Trofeo della Befana - Acerra	6 Jan	45:12	69.59%
2018	Date	Result	WAVA
Trecase Christmas Run	30 Dec	45:52	68.58%
San Paolo Sportday	26 Dec	46:27	67.72%
XII Strappoggiomarinese	9 Dec	58:58	53.34%
V Reggia Reggia - Caserta	18 Nov	1:44:53	65.51%
IV ED. VIVI SAN VITALIANO	4 Nov	46:21	67.86%
Maratonina Vanvitelliana - Valle di maddaloni	28 Oct	59:23	64.02%
IV Telesia Half Marathon	7 Oct	1:49:25	62.80%
V STRANORMANNA	23 Sep	47:28	66.27%
XVI StraMontesarchio	2 Sep	48:29	64.88%
XII Trofeo Città di Telesia	17 Jun	47:48	65.81%
S. Nicola la Strada CE	3 Jun	49:33	63.48%
III Trofeo Mondial Service	5 May	46:38	67.45%
II BATTIPAGLIA CORRE	29 Apr	45:43	68.80%
PARK TO PARK	15 Apr	1:17:26	66.77%
VII Ed. CORRIAMO INSIEME...contro il Diabete	18 Mar	45:15	69.51%
IV Corri per l'ambiente	11 Mar	44:54	70.06%
4^ ED IN MARCIA PER LA PACE - Brusciano NA	25 Feb	47:18	66.50%
Gaeta Formia 2018	11 Feb	44:02	71.43%
V Napoli City Half Marathon	4 Feb	1:42:05	67.31%
II Corri per San Sebastiano - Marigliano	14 Jan	46:07	67.65%
Trofeo della Befana - Acerra	6 Jan	45:38	68.37%
2017	Date	Result	WAVA
6° San Paolo Sport Day	17 Dec	48:17	64.62%
III Vivi San Vitaliano	5 Nov	44:41	69.82%
VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM	29 Oct	2:03:35	65.36%
Agropoli Half Marathon - C.I. HM	15 Oct	1:39:35	68.40%
VII Stracasagiove	1 Oct	44:58	69.38%
IV StraNormanna	24 Sep	45:11	69.05%
XV StraMontesarchio	3 Sep	45:03	69.25%
XI Trofeo Città di Telese	18 Jun	47:17	65.98%
VII Corri Afragola per la pace	11 Jun	44:39	69.87%
II Trofeo MONDIAL SERVICE - Caivano	3 Jun	46:40	66.86%
XVII CARACCIOLO GOLD RUN	28 May	45:39	68.34%
IV Pasta Run - Torre Annunziata	20 May	44:36	69.95%
VI Walk of Life -Telethon	14 May	39:19	65.79%
XVIII Flick Flok Caserta	23 Apr	44:11	70.61%
VI Maratonina citta di Palma Campania	9 Apr	45:56	67.92%
III Kurrenn...Kurrenn...Caivano	19 Feb	42:46	72.95%
I Corri per San Sebastiano - Marigliano	15 Jan	43:09	71.72%
V Maratonina Città di San Giuseppe V.	8 Jan	43:11	71.67%
2016	Date	Result	WAVA
III Reggia Reggia - Caserta	20 Nov	1:37:55	68.97%
VII Alle Falde del Vesuvio	30 Oct	44:08	70.12%
IV Maratonina Città di Scafati	18 Sep	42:51	72.22%
Run With Roma 2024 - Napoli	10 Sep	45:08	68.57%
XIV StraMontesarchio	4 Sep	44:09	70.10%
X Trofeo Città di Telesia	19 Jun	43:28	71.20%
VI Corri Afragola per la pace	12 Jun	44:35	69.41%
XIV Maratonina S. Nicola la Strada CE	29 May	44:46	70.86%
III Pasta Run - Torre Annunziata	21 May	48:47	63.44%
VIII Trofeo Città di Cercola	15 May	43:44	70.76%
Maratonina Vanvitelliana	24 Apr	51:43	67.47%
XVII Agropoli Half Marathon	17 Apr	1:39:42	67.73%
V Walk of Life - Telethon	10 Apr	44:00	62.48%
XV Maratonina della Solidarietà - San Giuseppe Vesuviano	13 Mar	44:18	72.65%
V Trofeo Fiamme Argento - Sant'Angelo in Formis (CE)	6 Mar	42:50	72.25%
XIX Neapolis Half Marathon	28 Feb	1:38:00	68.91%
X^ Memorial Franco Iervolino - San Gennarello di Ottaviano	14 Feb	44:59	68.80%
III Mostra d'Oltremare Half Marathon	7 Feb	1:33:39	72.11%
XV Maratonina Città di Sant'Antonio Abate	24 Jan	42:27	72.90%
IV Maratonina - San Giuseppe Vesuviano	10 Jan	42:22	72.45%
2015	Date	Result	WAVA
VII Coast to Coast Marathon - Sorrento Half Marathon	20 Dec	1:39:40	67.18%
XII Maraton.Qualiano «Corri per la Pace»	8 Nov	41:09	74.60%
IX Memorial V.Esposito - Somma Ves.na	18 Oct	41:48	69.76%
V San Marzano City	11 Oct	41:18	74.33%
I Telesia Half Marathon	4 Oct	1:31:35	73.11%
XVI Flik Flok Half Marathon	20 Sep	1:38:24	68.05%
XIII StraMontesarchio	6 Sep	42:47	71.75%
10 3 comuni - Roccaraso	1 Aug	1:08:22	58.77%
IV Memorial Andrea Ferone - Marcianise	12 Jul	43:48	70.08%
V Corri Afragola per la pace	14 Jun	43:30	70.57%
II StraNormanna	7 Jun	41:29	69.56%
II Pasta Run - Torre Annunziata	24 May	46:20	66.25%
VII Trofeo Città di Cercola	17 May	43:01	71.36%
IV Maratonina Città di Scafati	3 May	42:16	72.63%
II CorriAngri	26 Apr	42:52	71.61%
IV Walk of Life - Telethon	19 Apr	50:37	60.64%
XVI Agropoli Half Marathon	12 Apr	1:33:01	71.98%
XIV Maratonina della Solidarietà - San Giuseppe Vesuviano	8 Mar	43:48	72.89%
IV Trofeo FF.AA. - S.Angelo in Formis	1 Mar	40:34	71.89%
I Kurrenn...Kurrenn...Caivano	22 Feb	43:00	71.39%
IX^ Memorial Franco Iervolino - San Gennarello di Ottaviano	8 Feb	44:04	69.66%
II Mostra d'Oltremare Half Marathon	1 Feb	1:33:44	71.43%
XIV Maratonina Città S.Antonio Abate	18 Jan	41:48	73.44%
XXVI Trofeo della Befana	6 Jan	49:52	73.76%
2014	Date	Result	WAVA
XV Corri per Marano	28 Dec	42:28	71.71%
VI Coast to Coast	14 Dec	2:08:37	68.53%
Da Reggia a Reggia	23 Nov	1:37:11	68.37%
VIII Memorial V.Esposito-Somma V.na	19 Oct	47:26	64.20%
IV San Marzano City	12 Oct	43:23	70.19%
V Alle Falde del Vesuvio	21 Sep	45:06	67.52%
XII StraMontesarchio	7 Sep	44:53	67.85%
CORRI PER LA PACE IV Ed. AFRAGOLA	15 Jun	44:33	68.36%
Torre Annunziata V Oplonti Run	8 Jun	43:42	69.69%
I Pasta Run - Torre Annunziata	24 May	44:17	68.77%
III Maratonina Città di Scafati	4 May	43:32	69.95%
VI MetaMarathon	27 Apr	1:38:02	67.72%
XV Agropoli Half Marathon	6 Apr	1:35:27	69.55%
XIII Maraton.Solidarietà-S.Giuseppe V.no	9 Mar	45:22	69.81%
I Mostra d'Oltremare Half Marathon	2 Feb	1:38:24	67.47%
Maratonina della Solidarietà - San Giuseppe Vesuviano	12 Jan	43:43	69.10%
2013	Date	Result	WAVA
I StraVomero	17 Nov	36:55	64.61%
Agropoli Half Marathon	28 Apr	1:40:48	65.31%
XXXIX Roma-Ostia	3 Mar	1:34:04	69.99%
Neapolis Half Marathon	27 Jan	1:41:02	65.16%
2012	Date	Result	WAVA
XV Marcial. Mercogliano-Montevergine	30 Jun	1:40:44	50.95%
XV Neapolis Half Marathon	22 Apr	1:42:09	63.91%
XIII Agropoli Half Marathon	1 Apr	1:37:06	67.23%
2011	Date	Result	WAVA
IX Maraton.Qualiano «Corri per la Pace»	20 Nov	41:43	71.29%
V Memorial V.Esposito-Somma Vesuviana	16 Oct	42:15	70.39%
CORRIMARCIANISE	11 Sep	49:04	60.61%
V Trofeo Città di Telese Terme	3 Jul	43:15	68.76%
V Strapoggiomarino	19 Jun	48:08	61.79%
XX Strabenevento	1 May	43:18	68.69%
XIV Neapolis Half Marathon	17 Apr	1:32:48	69.77%
Rome Marathon	20 Mar	3:26:32	65.19%
X Maratonina Solidarietà-S.Giuseppe V.no	13 Mar	42:30	69.98%
V Mem.Iervolino-S.Gennarello Ottaviano	13 Feb	43:01	69.14%
XIII Neapolis New Marathon	30 Jan	3:21:17	66.89%
2010	Date	Result	WAVA
II C2C Marathon - Sorrento-Maiori	19 Dec	3:23:16	65.67%
XXVII Firenze Marathon	28 Nov	3:19:49	66.80%
VIII Maraton.Qualiano «Corri per la pace»	7 Nov	44:22	66.51%
XI Agropoli Half Marathon	20 Oct	1:34:40	67.83%
II Trofeo Città di Cercola	16 May	42:50	68.89%
XII Napoli Marathon	18 Apr	3:17:27	67.61%
XVI Maratona di Roma	21 Mar	4:04:40	54.56%
IX Top Run Vesuviana	21 Feb	1:35:05	67.54%
2009	Date	Result	WAVA
XXVI Firenze Marathon	29 Nov	3:17:43	66.94%
Trofeo ANMI - Bacoli	15 Nov	1:33:12	68.41%
I Lucca Marathon	25 Oct	3:26:09	64.20%
IX I tre casali - Barra	18 Oct	41:35	70.42%
I CorriMarcianise	13 Sep	42:21	69.15%
XI Napoli Marathon	19 Apr	3:17:09	67.13%
X Agropoli Half Marathon	5 Apr	1:29:20	71.31%
Rome Marathon	22 Mar	3:22:40	65.31%
VIII Maraton.Solidarietà-S.Giuseppe V.no	15 Mar	41:30	70.56%
Top Run Cercola	22 Feb	1:33:08	68.46%
MAREMONTI	1 Feb	1:33:30	68.19%
2008	Date	Result	WAVA
XXV Firenze Marathon	30 Nov	3:27:40	63.20%
XIV Maratona della Città di Roma	16 Mar	3:30:19	62.40%
2007	Date	Result	WAVA
Firenze Marathon	25 Nov	3:31:18	61.65%
Roma Marathon	18 Mar	3:44:09	58.11%
2006	Date	Result	WAVA
Maratona di Latina	3 Dec	3:45:09	57.38%
2005	Date	Result	WAVA
Maratona di Latina	4 Dec	3:34:47	59.65%
2004	Date	Result	WAVA
Maratona di Latina	5 Dec	3:35:40	58.92%
TOPRUNVESUVIANA	23 May	43:27	64.90%
Napoli Half Marathon	9 May	1:36:25	63.54%
ROMA MARATHON	28 Mar	3:47:47	55.78%

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