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ZORBAX65 M55

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Race Times

All Races

Mileage

Training

A.S.D. Amatori Vesuvio

Races
166
Miles
22363
Miles
100
WAVA
74.60%
10k
41:09
10M
1:17:26
Half
1:29:20
Mara
3:17:09

Current Status

There is only a way to forget the time: to employ it.

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2020 Targets

RUN
1553
WALK
435

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	172	146	61	10	177	174	170	144	106	0	0	0	1159
2019	164	140	73	177	181	181	181	152	181	157	137	167	1891
2019	0	0	0	0	0	0	0	0	0	0	0	21	21
2018	178	94	151	145	84	128	143	81	130	159	148	176	1617
2017	168	160	161	178	165	165	183	128	171	184	139	173	1974
2016	192	153	172	179	165	175	192	111	182	167	193	197	2078
2015	183	140	178	168	183	176	184	115	191	169	172	211	2070
2014	176	154	181	174	172	164	174	120	163	181	182	175	2016
2013	157	171	176	175	152	185	175	74	171	183	172	191	1983
2012	143	148	165	164	156	168	131	91	163	163	173	163	1827
2012	0	0	0	0	0	0	0	0	79	0	0	0	79
2011	191	159	160	156	159	130	168	109	105	199	125	129	1790
2010	186	190	179	157	131	136	155	80	159	211	179	169	1932
2009	173	155	196	178	161	155	149	116	190	186	182	153	1993
2008	0	0	0	0	0	0	0	0	0	0	0	34	34

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
-	7.5mi, 1:03:09 Running - Hill Work	-	8.7mi, 1:13:20 Running - Progressive	-	10mi, 1:19:02 Running - Steady-State	6.2mi, 54:45 Running - General
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
8.1mi, 1:05:47 Running - Steady-State	7.5mi, 1:01:13 Running - General	-	8.7mi, 1:10:21 Running - General	6.2mi, 53:48 Running - General	9.3mi, 1:22:19 Running - Progressive	6.2mi, 51:35 Running - General
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
-	9.3mi, 1:17:32 Running - Fartleks	-	8.7mi, 1:12:02 Running - Progressive	7.2mi, 1:03:33 Running - Easy	10.3mi, 1:24:20 Running - General	6.8mi, 59:51 Running - Easy
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	8.7mi, 1:17:20 Running - Hill Work	-	8.7mi, 1:11:12 Running - General	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
8km	1	36:55 7:26/mi	63.79										36:55 63.79
8.4km	1	39:19 7:32/mi	64.97														39:19 64.97
9km	1	44:00 7:52/mi	62.48													44:00 62.48
9.4km	1	41:29 7:06/mi	69.56												41:29 69.56
9.5km	2	40:34 6:52/mi	71.89												40:34 71.89
10km	96	41:09 6:37/mi	74.60	43:27 63.34					41:30 68.91	42:50 67.31	41:43 69.67			42:28 71.71	41:09 74.60	42:22 72.90	42:46 71.45	44:02 69.99	43:16 71.85	44:47 69.42
10.3km	1	44:46 7:02/mi	70.86													44:46 70.86
10.4km	3	43:48 6:47/mi	72.89											45:22 69.81	43:48 72.89	44:18 72.65
11.2km	1	51:43 7:26/mi	67.47													51:43 67.47
12km	2	49:52 6:41/mi	73.76												49:52 73.76			59:23 62.78
13km	1	1:08:22 8:28/mi	58.77												1:08:22 58.77
15km	1	1:20:26 8:38/mi	58.99																1:20:26 58.99
15.7km	1	1:34:16 9:40/mi	52.77																1:34:16 52.77
10mi	1	1:17:26 7:45/mi	65.28															1:17:26 65.28
16.8km	1	1:40:44 9:39/mi	49.75									1:40:44 49.75
13.1mi	32	1:29:20 6:49/mi	73.11	1:36:25 61.93					1:29:20 69.32	1:34:40 65.96	1:32:48 67.85	1:37:06 65.39	1:34:04 68.08	1:35:27 69.55	1:31:35 73.11	1:33:39 72.11	1:39:35 66.58	1:42:05 65.53	1:42:29 65.86
25km	1	2:03:35 7:57/mi	63.62														2:03:35 63.62
27.5km	1	2:08:37 7:32/mi	68.53											2:08:37 68.53
26.2mi	18	3:17:09 7:31/mi	66.60	3:35:40 58.31	3:34:47 58.90	3:45:09 56.58	3:31:18 60.76	3:27:40 62.28	3:17:09 66.15	3:17:27 66.60	3:21:17 65.87

2020	Distance	Date	Result	WAVA
VII Napoli City Half Marathon	13.1mi	23 Feb		0.00%
VI ed. IN MARCIA PER LA PACE - Brusciano NA	10km	26 Jan	45:15	69.31%
III Stracomiziano	10km	12 Jan	45:10	68.83%
XXX Trofeo della Befana - Acerra	10km	6 Jan	44:47	69.42%
2019	Distance	Date	Result	WAVA
I ed San Giovanni Corre per non essere dimenticata	10km	27 Oct	47:07	65.98%
V Telesia Half Marathon	13.1mi	6 Oct	1:42:29	65.86%
Corri per abbattere le disabilità	10km	8 Sep	43:16	71.85%
Montevergine marcia longa in salita	15.7km	29 Jun	1:34:16	52.77%
IV Trofeo Mondial Service - Caivano	10km	23 Jun	47:19	65.70%
XIII Trofeo Città di Telesia	10km	16 Jun	45:40	68.07%
Fratta...na' Corsa VI ed.	10km	19 May	44:59	69.11%
X ed Fragola Run - Parete	10km	5 May	46:08	67.39%
LA PRIMAVERA AL BOSCO	10km	28 Apr	47:23	65.61%
II ed Corri Scampia	10km	25 Apr	47:47	65.06%
XVII Ed. Memorial Iacolare - Giugliano	10km	14 Apr	46:54	66.28%
Caracciolo Gold Run XIX ed.	15km	31 Mar	1:20:26	58.99%
VI Napoli City Half Marathon	13.1mi	24 Feb	1:43:43	65.08%
Corri Angri VI edizione	10km	17 Feb	45:48	67.88%
STRALITERNO - Villa Literno	10km	10 Feb	44:41	69.57%
XX Maratonina Città di Sant'Antonio Abate	10km	20 Jan	45:46	67.93%
XXX Trofeo della Befana - Acerra	10km	6 Jan	45:12	68.18%
2018	Distance	Date	Result	WAVA
Trecase Christmas Run	10km	30 Dec	45:52	67.19%
San Paolo Sportday	10km	26 Dec	46:27	66.35%
XII Strappoggiomarinese	10km	9 Dec	58:58	52.26%
V Reggia Reggia - Caserta	13.1mi	18 Nov	1:44:53	63.78%
IV ED. VIVI SAN VITALIANO	10km	4 Nov	46:21	66.49%
Maratonina Vanvitelliana - Valle di maddaloni	12km	28 Oct	59:23	62.78%
IV Telesia Half Marathon	13.1mi	7 Oct	1:49:25	61.14%
V STRANORMANNA	10km	23 Sep	47:28	64.93%
XVI StraMontesarchio	10km	2 Sep	48:29	63.57%
XII Trofeo Città di Telesia	10km	17 Jun	47:48	64.47%
S. Nicola la Strada CE	10km	3 Jun	49:33	62.20%
III Trofeo Mondial Service	10km	5 May	46:38	66.09%
II BATTIPAGLIA CORRE	10km	29 Apr	45:43	67.41%
PARK TO PARK	10mi	15 Apr	1:17:26	65.28%
VII Ed. CORRIAMO INSIEME...contro il Diabete	10km	18 Mar	45:15	68.11%
IV Corri per l'ambiente	10km	11 Mar	44:54	68.64%
4^ ED IN MARCIA PER LA PACE - Brusciano NA	10km	26 Feb		0.00%
4^ ED IN MARCIA PER LA PACE - Brusciano NA	10km	25 Feb	47:18	65.16%
Gaeta Formia 2018	10km	11 Feb	44:02	69.99%
V Napoli City Half Marathon	13.1mi	4 Feb	1:42:05	65.53%
II Corri per San Sebastiano - Marigliano	10km	14 Jan	46:07	66.26%
Trofeo della Befana - Acerra	10km	6 Jan	45:38	66.96%
2017	Distance	Date	Result	WAVA
6° San Paolo Sport Day	10km	17 Dec	48:17	63.29%
III Vivi San Vitaliano	10km	5 Nov	44:41	68.39%
VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM	25km	29 Oct	2:03:35	63.62%
Agropoli Half Marathon - C.I. HM	13.1mi	15 Oct	1:39:35	66.58%
VII Stracasagiove	10km	1 Oct	44:58	67.96%
IV StraNormanna	10km	24 Sep	45:11	67.63%
XV StraMontesarchio	10km	3 Sep	45:03	67.83%
XI Trofeo Città di Telese	10km	18 Jun	47:17	64.63%
VII Corri Afragola per la pace	10km	11 Jun	44:39	68.44%
II Trofeo MONDIAL SERVICE - Caivano	10km	3 Jun	46:40	65.48%
XVII CARACCIOLO GOLD RUN	10km	28 May	45:39	66.94%
IV Pasta Run - Torre Annunziata	10km	20 May	44:36	68.52%
VI Walk of Life -Telethon	8.4km	14 May	39:19	64.97%
XVIII Flick Flok Caserta	10km	23 Apr	44:11	69.16%
VI Maratonina citta di Palma Campania	10km	9 Apr	45:56	66.53%
III Kurrenn...Kurrenn...Caivano	10km	19 Feb	42:46	71.45%
I Corri per San Sebastiano - Marigliano	10km	15 Jan	43:09	70.22%
V Maratonina Città di San Giuseppe V.	10km	8 Jan	43:11	70.16%
2016	Distance	Date	Result	WAVA
III Reggia Reggia - Caserta	13.1mi	20 Nov	1:37:55	67.12%
VII Alle Falde del Vesuvio	10km	30 Oct	44:08	68.65%
IV Maratonina Città di Scafati	10km	18 Sep	42:51	70.71%
Run With Roma 2024 - Napoli	10km	10 Sep	45:08	67.13%
XIV StraMontesarchio	10km	4 Sep	44:09	68.62%
X Trofeo Città di Telesia	10km	19 Jun	43:28	71.20%
VI Corri Afragola per la pace	10km	12 Jun	44:35	69.41%
XIV Maratonina S. Nicola la Strada CE	10.25km	29 May	44:46	70.86%
III Pasta Run - Torre Annunziata	10km	21 May	48:47	63.44%
VIII Trofeo Città di Cercola	10km	15 May	43:44	70.76%
Maratonina Vanvitelliana	11.2km	24 Apr	51:43	67.47%
XVII Agropoli Half Marathon	13.1mi	17 Apr	1:39:42	67.73%
V Walk of Life - Telethon	9km	10 Apr	44:00	62.48%
XV Maratonina della Solidarietà - San Giuseppe Vesuviano	10.4km	13 Mar	44:18	72.65%
V Trofeo Fiamme Argento - Sant'Angelo in Formis (CE)	10km	6 Mar	42:50	72.25%
XIX Neapolis Half Marathon	13.1mi	28 Feb	1:38:00	68.91%
X^ Memorial Franco Iervolino - San Gennarello di Ottaviano	10km	14 Feb	44:59	68.80%
III Mostra d'Oltremare Half Marathon	13.1mi	7 Feb	1:33:39	72.11%
XV Maratonina Città di Sant'Antonio Abate	10km	24 Jan	42:27	72.90%
IV Maratonina - San Giuseppe Vesuviano	10km	10 Jan	42:22	72.45%
2015	Distance	Date	Result	WAVA
VII Coast to Coast Marathon - Sorrento Half Marathon	13.1mi	20 Dec	1:39:40	67.18%
XII Maraton.Qualiano «Corri per la Pace»	10km	8 Nov	41:09	74.60%
IX Memorial V.Esposito - Somma Ves.na	9.5km	18 Oct	41:48	69.76%
V San Marzano City	10km	11 Oct	41:18	74.33%
I Telesia Half Marathon	13.1mi	4 Oct	1:31:35	73.11%
XVI Flik Flok Half Marathon	13.1mi	20 Sep	1:38:24	68.05%
XIII StraMontesarchio	10km	6 Sep	42:47	71.75%
10 3 comuni - Roccaraso	13km	1 Aug	1:08:22	58.77%
IV Memorial Andrea Ferone - Marcianise	10km	12 Jul	43:48	70.08%
V Corri Afragola per la pace	10km	14 Jun	43:30	70.57%
II StraNormanna	9.4km	7 Jun	41:29	69.56%
II Pasta Run - Torre Annunziata	10km	24 May	46:20	66.25%
VII Trofeo Città di Cercola	10km	17 May	43:01	71.36%
IV Maratonina Città di Scafati	10km	3 May	42:16	72.63%
II CorriAngri	10km	26 Apr	42:52	71.61%
IV Walk of Life - Telethon	10km	19 Apr	50:37	60.64%
XVI Agropoli Half Marathon	13.1mi	12 Apr	1:33:01	71.98%
XIV Maratonina della Solidarietà - San Giuseppe Vesuviano	10.4km	8 Mar	43:48	72.89%
IV Trofeo FF.AA. - S.Angelo in Formis	9.5km	1 Mar	40:34	71.89%
I Kurrenn...Kurrenn...Caivano	10km	22 Feb	43:00	71.39%
IX^ Memorial Franco Iervolino - San Gennarello di Ottaviano	10km	8 Feb	44:04	69.66%
II Mostra d'Oltremare Half Marathon	13.1mi	1 Feb	1:33:44	71.43%
XIV Maratonina Città S.Antonio Abate	10km	18 Jan	41:48	73.44%
XXVI Trofeo della Befana	12km	6 Jan	49:52	73.76%
2014	Distance	Date	Result	WAVA
XV Corri per Marano	10km	28 Dec	42:28	71.71%
VI Coast to Coast	27.5km	14 Dec	2:08:37	68.53%
Da Reggia a Reggia	13.1mi	23 Nov	1:37:11	68.37%
VIII Memorial V.Esposito-Somma V.na	10km	19 Oct	47:26	64.20%
IV San Marzano City	10km	12 Oct	43:23	70.19%
V Alle Falde del Vesuvio	10km	21 Sep	45:06	67.52%
XII StraMontesarchio	10km	7 Sep	44:53	67.85%
CORRI PER LA PACE IV Ed. AFRAGOLA	10km	15 Jun	44:33	68.36%
Torre Annunziata V Oplonti Run	10km	8 Jun	43:42	69.69%
I Pasta Run - Torre Annunziata	10km	24 May	44:17	68.77%
III Maratonina Città di Scafati	10km	4 May	43:32	69.95%
VI MetaMarathon	13.1mi	27 Apr	1:38:02	67.72%
XV Agropoli Half Marathon	13.1mi	6 Apr	1:35:27	69.55%
XIII Maraton.Solidarietà-S.Giuseppe V.no	10.4km	9 Mar	45:22	69.81%
I Mostra d'Oltremare Half Marathon	13.1mi	2 Feb	1:38:24	65.64%
Maratonina della Solidarietà - San Giuseppe Vesuviano	10km	12 Jan	43:43	67.58%
2013	Distance	Date	Result	WAVA
I StraVomero	8km	17 Nov	36:55	63.79%
Agropoli Half Marathon	13.1mi	28 Apr	1:40:48	63.53%
XXXIX Roma-Ostia	13.1mi	3 Mar	1:34:04	68.08%
Neapolis Half Marathon	13.1mi	27 Jan	1:41:02	63.38%
2012	Distance	Date	Result	WAVA
XV Marcial. Mercogliano-Montevergine	16.8km	30 Jun	1:40:44	49.75%
XV Neapolis Half Marathon	13.1mi	22 Apr	1:42:09	62.16%
XIII Agropoli Half Marathon	13.1mi	1 Apr	1:37:06	65.39%
2011	Distance	Date	Result	WAVA
IX Maraton.Qualiano «Corri per la Pace»	10km	20 Nov	41:43	69.67%
V Memorial V.Esposito-Somma Vesuviana	10km	16 Oct	42:15	68.79%
CORRIMARCIANISE	10km	11 Sep	49:04	59.24%
V Trofeo Città di Telese Terme	10km	3 Jul	43:15	67.20%
V Strapoggiomarino	10km	19 Jun	48:08	60.38%
XX Strabenevento	10km	1 May	43:18	67.13%
XIV Neapolis Half Marathon	13.1mi	17 Apr	1:32:48	67.85%
Rome Marathon	26.2mi	20 Mar	3:26:32	64.20%
X Maratonina Solidarietà-S.Giuseppe V.no	10km	13 Mar	42:30	68.39%
V Mem.Iervolino-S.Gennarello Ottaviano	10km	13 Feb	43:01	67.57%
XIII Neapolis New Marathon	26.2mi	30 Jan	3:21:17	65.87%
2010	Distance	Date	Result	WAVA
II C2C Marathon - Sorrento-Maiori	26.2mi	19 Dec	3:23:16	64.69%
XXVII Firenze Marathon	26.2mi	28 Nov	3:19:49	65.81%
VIII Maraton.Qualiano «Corri per la pace»	10km	7 Nov	44:22	64.98%
XI Agropoli Half Marathon	13.1mi	20 Oct	1:34:40	65.96%
II Trofeo Città di Cercola	10km	16 May	42:50	67.31%
XII Napoli Marathon	26.2mi	18 Apr	3:17:27	66.60%
XVI Maratona di Roma	26.2mi	21 Mar	4:04:40	53.75%
IX Top Run Vesuviana	13.1mi	21 Feb	1:35:05	65.67%
2009	Distance	Date	Result	WAVA
XXVI Firenze Marathon	26.2mi	29 Nov	3:17:43	65.96%
Trofeo ANMI - Bacoli	13.1mi	15 Nov	1:33:12	66.49%
I Lucca Marathon	26.2mi	25 Oct	3:26:09	63.26%
IX I tre casali - Barra	10km	18 Oct	41:35	68.77%
I CorriMarcianise	10km	13 Sep	42:21	67.53%
XI Napoli Marathon	26.2mi	19 Apr	3:17:09	66.15%
X Agropoli Half Marathon	13.1mi	5 Apr	1:29:20	69.32%
Rome Marathon	26.2mi	22 Mar	3:22:40	64.35%
VIII Maraton.Solidarietà-S.Giuseppe V.no	10km	15 Mar	41:30	68.91%
Top Run Cercola	13.1mi	22 Feb	1:33:08	66.54%
MAREMONTI	13.1mi	1 Feb	1:33:30	66.28%
2008	Distance	Date	Result	WAVA
XXV Firenze Marathon	26.2mi	30 Nov	3:27:40	62.28%
XIV Maratona della Città di Roma	26.2mi	16 Mar	3:30:19	61.50%
2007	Distance	Date	Result	WAVA
Firenze Marathon	26.2mi	25 Nov	3:31:18	60.76%
Roma Marathon	26.2mi	18 Mar	3:44:09	57.27%
2006	Distance	Date	Result	WAVA
Maratona di Latina	26.2mi	3 Dec	3:45:09	56.58%
2005	Distance	Date	Result	WAVA
Maratona di Latina	26.2mi	4 Dec	3:34:47	58.90%
2004	Distance	Date	Result	WAVA
Maratona di Latina	26.2mi	5 Dec	3:35:40	58.31%
TOPRUNVESUVIANA	10km	23 May	43:27	63.34%
Napoli Half Marathon	13.1mi	9 May	1:36:25	61.93%
ROMA MARATHON	26.2mi	28 Mar	3:47:47	55.21%

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ZORBAX65 M55

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