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ZORBAX65 M55

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STATUS speranzoso

A.S.D. Amatori Vesuvio

Races
166
Miles
23442
Miles
100
10k
41:09
10M
1:17:26
Half
1:29:20
Mara
3:17:09

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Recent Training
21st Apr	Intervals	8.1	1:09:08
20th Apr	General	6.8	56:11
18th Apr	General	11.2	1:28:30
17th Apr	General	6.8	1:00:11
16th Apr	General	7.5	1:02:42

12 Month Benchmarks	Run
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RUN 1864 WALK 186

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Buddies (10)

Badges Collected	See available badges
+ 132 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
8km	1	36:55 7:26/mi										36:55
8.4km	1	39:19 7:32/mi														39:19
9km	1	44:00 7:52/mi													44:00
9.4km	1	41:29 7:06/mi												41:29
9.5km	2	40:34 6:52/mi												40:34
10km	96	41:09 6:37/mi	43:27					41:30	42:50	41:43			42:28	41:09	42:22	42:46	44:02	43:16	44:47
10.3km	1	44:46 7:02/mi													44:46
10.4km	3	43:48 6:47/mi											45:22	43:48	44:18
11.2km	1	51:43 7:26/mi													51:43
12km	2	49:52 6:41/mi												49:52			59:23
13km	1	1:08:22 8:28/mi												1:08:22
15km	1	1:20:26 8:38/mi																1:20:26
15.7km	1	1:34:16 9:40/mi																1:34:16
10mi	1	1:17:26 7:45/mi															1:17:26
16.8km	1	1:40:44 9:39/mi									1:40:44
13.1mi	32	1:29:20 6:49/mi	1:36:25					1:29:20	1:34:40	1:32:48	1:37:06	1:34:04	1:35:27	1:31:35	1:33:39	1:39:35	1:42:05	1:42:29
25km	1	2:03:35 7:57/mi														2:03:35
27.5km	1	2:08:37 7:32/mi											2:08:37
26.2mi	18	3:17:09 7:31/mi	3:35:40	3:34:47	3:45:09	3:31:18	3:27:40	3:17:09	3:17:27	3:21:17

2020		Result	WAVA	Distance
26 Jan	VI ed. IN MARCIA PER LA PACE - Brusciano NA	45:15	69.31	10km
12 Jan	III Stracomiziano	45:10	68.83	10km
6 Jan	XXX Trofeo della Befana - Acerra	44:47	69.42	10km
2019		Result	WAVA	Distance
27 Oct	I ed San Giovanni Corre per non essere dimenticata	47:07	65.98	10km
6 Oct	V Telesia Half Marathon	1:42:29	65.86	13.1mi
8 Sep	Corri per abbattere le disabilità	43:16	71.85	10km
29 Jun	Montevergine marcia longa in salita	1:34:16	52.77	15.7km
23 Jun	IV Trofeo Mondial Service - Caivano	47:19	65.70	10km
16 Jun	XIII Trofeo Città di Telesia	45:40	68.07	10km
19 May	Fratta...na' Corsa VI ed.	44:59	69.11	10km
5 May	X ed Fragola Run - Parete	46:08	67.39	10km
28 Apr	LA PRIMAVERA AL BOSCO	47:23	65.61	10km
25 Apr	II ed Corri Scampia	47:47	65.06	10km
14 Apr	XVII Ed. Memorial Iacolare - Giugliano	46:54	66.28	10km
31 Mar	Caracciolo Gold Run XIX ed.	1:20:26	58.99	15km
24 Feb	VI Napoli City Half Marathon	1:43:43	65.08	13.1mi
17 Feb	Corri Angri VI edizione	45:48	67.88	10km
10 Feb	STRALITERNO - Villa Literno	44:41	69.57	10km
20 Jan	XX Maratonina Città di Sant'Antonio Abate	45:46	67.93	10km
6 Jan	XXX Trofeo della Befana - Acerra	45:12	68.18	10km
2018		Result	WAVA	Distance
30 Dec	Trecase Christmas Run	45:52	67.19	10km
26 Dec	San Paolo Sportday	46:27	66.35	10km
9 Dec	XII Strappoggiomarinese	58:58	52.26	10km
18 Nov	V Reggia Reggia - Caserta	1:44:53	63.78	13.1mi
4 Nov	IV ED. VIVI SAN VITALIANO	46:21	66.49	10km
28 Oct	Maratonina Vanvitelliana - Valle di maddaloni	59:23	62.78	12km
7 Oct	IV Telesia Half Marathon	1:49:25	61.14	13.1mi
23 Sep	V STRANORMANNA	47:28	64.93	10km
2 Sep	XVI StraMontesarchio	48:29	63.57	10km
17 Jun	XII Trofeo Città di Telesia	47:48	64.47	10km
3 Jun	S. Nicola la Strada CE	49:33	62.20	10km
5 May	III Trofeo Mondial Service	46:38	66.09	10km
29 Apr	II BATTIPAGLIA CORRE	45:43	67.41	10km
15 Apr	PARK TO PARK	1:17:26	65.28	10mi
18 Mar	VII Ed. CORRIAMO INSIEME...contro il Diabete	45:15	68.11	10km
11 Mar	IV Corri per l'ambiente	44:54	68.64	10km
26 Feb	4^ ED IN MARCIA PER LA PACE - Brusciano NA		0.00	10km
25 Feb	4^ ED IN MARCIA PER LA PACE - Brusciano NA	47:18	65.16	10km
11 Feb	Gaeta Formia 2018	44:02	69.99	10km
4 Feb	V Napoli City Half Marathon	1:42:05	65.53	13.1mi
14 Jan	II Corri per San Sebastiano - Marigliano	46:07	66.26	10km
6 Jan	Trofeo della Befana - Acerra	45:38	66.96	10km
2017		Result	WAVA	Distance
17 Dec	6° San Paolo Sport Day	48:17	63.29	10km
5 Nov	III Vivi San Vitaliano	44:41	68.39	10km
29 Oct	VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM	2:03:35	63.62	25km
15 Oct	Agropoli Half Marathon - C.I. HM	1:39:35	66.58	13.1mi
1 Oct	VII Stracasagiove	44:58	67.96	10km
24 Sep	IV StraNormanna	45:11	67.63	10km
3 Sep	XV StraMontesarchio	45:03	67.83	10km
18 Jun	XI Trofeo Città di Telese	47:17	64.63	10km
11 Jun	VII Corri Afragola per la pace	44:39	68.44	10km
3 Jun	II Trofeo MONDIAL SERVICE - Caivano	46:40	65.48	10km
28 May	XVII CARACCIOLO GOLD RUN	45:39	66.94	10km
20 May	IV Pasta Run - Torre Annunziata	44:36	68.52	10km
14 May	VI Walk of Life -Telethon	39:19	64.97	8.4km
23 Apr	XVIII Flick Flok Caserta	44:11	69.16	10km
9 Apr	VI Maratonina citta di Palma Campania	45:56	66.53	10km
19 Feb	III Kurrenn...Kurrenn...Caivano	42:46	71.45	10km
15 Jan	I Corri per San Sebastiano - Marigliano	43:09	70.22	10km
8 Jan	V Maratonina Città di San Giuseppe V.	43:11	70.16	10km
2016		Result	WAVA	Distance
20 Nov	III Reggia Reggia - Caserta	1:37:55	67.12	13.1mi
30 Oct	VII Alle Falde del Vesuvio	44:08	68.65	10km
18 Sep	IV Maratonina Città di Scafati	42:51	70.71	10km
10 Sep	Run With Roma 2024 - Napoli	45:08	67.13	10km
4 Sep	XIV StraMontesarchio	44:09	68.62	10km
19 Jun	X Trofeo Città di Telesia	43:28	69.70	10km
12 Jun	VI Corri Afragola per la pace	44:35	67.96	10km
29 May	XIV Maratonina S. Nicola la Strada CE	44:46	69.37	10.25km
21 May	III Pasta Run - Torre Annunziata	48:47	62.11	10km
15 May	VIII Trofeo Città di Cercola	43:44	69.28	10km
24 Apr	Maratonina Vanvitelliana	51:43	66.13	11.2km
17 Apr	XVII Agropoli Half Marathon	1:39:42	65.92	13.1mi
10 Apr	V Walk of Life - Telethon	44:00	61.69	9km
13 Mar	XV Maratonina della Solidarietà - San Giuseppe Vesuviano	44:18	71.13	10.4km
6 Mar	V Trofeo Fiamme Argento - Sant'Angelo in Formis (CE)	42:50	70.73	10km
28 Feb	XIX Neapolis Half Marathon	1:38:00	67.06	13.1mi
14 Feb	X^ Memorial Franco Iervolino - San Gennarello di Ottaviano	44:59	67.35	10km
7 Feb	III Mostra d'Oltremare Half Marathon	1:33:39	70.17	13.1mi
24 Jan	XV Maratonina Città di Sant'Antonio Abate	42:27	71.37	10km
10 Jan	IV Maratonina - San Giuseppe Vesuviano	42:22	70.91	10km
2015		Result	WAVA	Distance
20 Dec	VII Coast to Coast Marathon - Sorrento Half Marathon	1:39:40	65.37	13.1mi
8 Nov	XII Maraton.Qualiano «Corri per la Pace»	41:09	73.01	10km
18 Oct	IX Memorial V.Esposito - Somma Ves.na	41:48	68.28	9.5km
11 Oct	V San Marzano City	41:18	72.74	10km
4 Oct	I Telesia Half Marathon	1:31:35	71.14	13.1mi
20 Sep	XVI Flik Flok Half Marathon	1:38:24	66.21	13.1mi
6 Sep	XIII StraMontesarchio	42:47	70.22	10km
1 Aug	10 3 comuni - Roccaraso	1:08:22	57.57	13km
12 Jul	IV Memorial Andrea Ferone - Marcianise	43:48	68.59	10km
14 Jun	V Corri Afragola per la pace	43:30	69.06	10km
7 Jun	II StraNormanna	41:29	68.08	9.4km
24 May	II Pasta Run - Torre Annunziata	46:20	64.84	10km
17 May	VII Trofeo Città di Cercola	43:01	69.84	10km
3 May	IV Maratonina Città di Scafati	42:16	71.08	10km
26 Apr	II CorriAngri	42:52	70.08	10km
19 Apr	IV Walk of Life - Telethon	50:37	59.35	10km
12 Apr	XVI Agropoli Half Marathon	1:33:01	70.04	13.1mi
8 Mar	XIV Maratonina della Solidarietà - San Giuseppe Vesuviano	43:48	71.33	10.4km
1 Mar	IV Trofeo FF.AA. - S.Angelo in Formis	40:34	70.35	9.5km
22 Feb	I Kurrenn...Kurrenn...Caivano	43:00	69.87	10km
8 Feb	IX^ Memorial Franco Iervolino - San Gennarello di Ottaviano	44:04	68.17	10km
1 Feb	II Mostra d'Oltremare Half Marathon	1:33:44	69.51	13.1mi
18 Jan	XIV Maratonina Città S.Antonio Abate	41:48	71.87	10km
6 Jan	XXVI Trofeo della Befana	49:52	72.25	12km
2014		Result	WAVA	Distance
28 Dec	XV Corri per Marano	42:28	70.15	10km
14 Dec	VI Coast to Coast	2:08:37	67.15	27.5km
23 Nov	Da Reggia a Reggia	1:37:11	66.46	13.1mi
19 Oct	VIII Memorial V.Esposito-Somma V.na	47:26	62.81	10km
12 Oct	IV San Marzano City	43:23	68.67	10km
21 Sep	V Alle Falde del Vesuvio	45:06	66.06	10km
7 Sep	XII StraMontesarchio	44:53	66.37	10km
15 Jun	CORRI PER LA PACE IV Ed. AFRAGOLA	44:33	66.87	10km
8 Jun	Torre Annunziata V Oplonti Run	43:42	68.17	10km
24 May	I Pasta Run - Torre Annunziata	44:17	67.27	10km
4 May	III Maratonina Città di Scafati	43:32	68.43	10km
27 Apr	VI MetaMarathon	1:38:02	65.89	13.1mi
6 Apr	XV Agropoli Half Marathon	1:35:27	67.67	13.1mi
9 Mar	XIII Maraton.Solidarietà-S.Giuseppe V.no	45:22	68.29	10.4km
2 Feb	I Mostra d'Oltremare Half Marathon	1:38:24	65.64	13.1mi
12 Jan	Maratonina della Solidarietà - San Giuseppe Vesuviano	43:43	67.58	10km
2013		Result	WAVA	Distance
17 Nov	I StraVomero	36:55	63.79	8km
28 Apr	Agropoli Half Marathon	1:40:48	63.53	13.1mi
3 Mar	XXXIX Roma-Ostia	1:34:04	68.08	13.1mi
27 Jan	Neapolis Half Marathon	1:41:02	63.38	13.1mi
2012		Result	WAVA	Distance
30 Jun	XV Marcial. Mercogliano-Montevergine	1:40:44	49.75	16.8km
22 Apr	XV Neapolis Half Marathon	1:42:09	62.16	13.1mi
1 Apr	XIII Agropoli Half Marathon	1:37:06	65.39	13.1mi
2011		Result	WAVA	Distance
20 Nov	IX Maraton.Qualiano «Corri per la Pace»	41:43	69.67	10km
16 Oct	V Memorial V.Esposito-Somma Vesuviana	42:15	68.79	10km
11 Sep	CORRIMARCIANISE	49:04	59.24	10km
3 Jul	V Trofeo Città di Telese Terme	43:15	67.20	10km
19 Jun	V Strapoggiomarino	48:08	60.38	10km
1 May	XX Strabenevento	43:18	67.13	10km
17 Apr	XIV Neapolis Half Marathon	1:32:48	67.85	13.1mi
20 Mar	Rome Marathon	3:26:32	64.20	26.2mi
13 Mar	X Maratonina Solidarietà-S.Giuseppe V.no	42:30	68.39	10km
13 Feb	V Mem.Iervolino-S.Gennarello Ottaviano	43:01	67.57	10km
30 Jan	XIII Neapolis New Marathon	3:21:17	65.87	26.2mi
2010		Result	WAVA	Distance
19 Dec	II C2C Marathon - Sorrento-Maiori	3:23:16	64.69	26.2mi
28 Nov	XXVII Firenze Marathon	3:19:49	65.81	26.2mi
7 Nov	VIII Maraton.Qualiano «Corri per la pace»	44:22	64.98	10km
20 Oct	XI Agropoli Half Marathon	1:34:40	65.96	13.1mi
16 May	II Trofeo Città di Cercola	42:50	67.31	10km
18 Apr	XII Napoli Marathon	3:17:27	66.60	26.2mi
21 Mar	XVI Maratona di Roma	4:04:40	53.75	26.2mi
21 Feb	IX Top Run Vesuviana	1:35:05	65.67	13.1mi
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon	3:17:43	65.96	26.2mi
15 Nov	Trofeo ANMI - Bacoli	1:33:12	66.44	13.1mi
25 Oct	I Lucca Marathon	3:26:09	63.26	26.2mi
18 Oct	IX I tre casali - Barra	41:35	68.77	10km
13 Sep	I CorriMarcianise	42:21	67.53	10km
19 Apr	XI Napoli Marathon	3:17:09	66.15	26.2mi
5 Apr	X Agropoli Half Marathon	1:29:20	69.32	13.1mi
22 Mar	Rome Marathon	3:22:40	64.35	26.2mi
15 Mar	VIII Maraton.Solidarietà-S.Giuseppe V.no	41:30	68.91	10km
22 Feb	Top Run Cercola	1:33:08	66.49	13.1mi
1 Feb	MAREMONTI	1:33:30	66.23	13.1mi
2008		Result	WAVA	Distance
30 Nov	XXV Firenze Marathon	3:27:40	62.28	26.2mi
16 Mar	XIV Maratona della Città di Roma	3:30:19	61.50	26.2mi
2007		Result	WAVA	Distance
25 Nov	Firenze Marathon	3:31:18	60.71	26.2mi
18 Mar	Roma Marathon	3:44:09	57.23	26.2mi
2006		Result	WAVA	Distance
3 Dec	Maratona di Latina	3:45:09	56.54	26.2mi
2005		Result	WAVA	Distance
4 Dec	Maratona di Latina	3:34:47	58.86	26.2mi
2004		Result	WAVA	Distance
5 Dec	Maratona di Latina	3:35:40	58.27	26.2mi
23 May	TOPRUNVESUVIANA	43:27	63.34	10km
9 May	Napoli Half Marathon	1:36:25	61.89	13.1mi
28 Mar	ROMA MARATHON	3:47:47	55.17	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	187	159	183	127	0	0	0	0	0	0	0	0	656
2020	172	146	61	10	177	174	170	144	145	76	143	164	1582
2019	164	140	73	177	181	181	181	152	181	157	137	167	1891
2019	0	0	0	0	0	0	0	0	0	0	0	21	21
2018	178	94	151	145	84	128	143	81	130	159	148	176	1617
2017	168	160	161	178	165	165	183	128	171	184	139	173	1974
2016	192	153	172	179	165	175	192	111	182	167	193	197	2078
2015	183	140	178	168	183	176	184	115	191	169	172	211	2070
2014	176	154	181	174	172	164	174	120	163	181	182	175	2016
2013	157	171	176	175	152	185	175	74	171	183	172	191	1983
2012	143	148	165	164	156	168	131	91	163	163	173	163	1827
2012	0	0	0	0	0	0	0	0	79	0	0	0	79
2011	191	159	160	156	159	130	168	109	105	199	125	129	1790
2010	186	190	179	157	131	136	155	80	159	211	179	169	1932
2009	173	155	196	178	161	155	149	116	190	186	182	153	1993
2008	0	0	0	0	0	0	0	0	0	0	0	34	34

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
8.7mi, 1:12:30 Running - General	-	7.5mi, 1:03:40 Running - General	13.1mi, 1:44:49 Running - General	6.8mi, 57:55 Running - General	-	8.1mi, 1:06:12 Running - Progressive
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
8.7mi, 1:09:55 Running - General	-	8.7mi, 1:11:52 Running - General	10mi, 1:19:54 Running - General	8.1mi, 1:05:35 Running - General	-	8.1mi, 1:09:40 Running - Intervals
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
8.7mi, 1:16:18 Running - General	-	7.5mi, 1:01:48 Running - General	10.6mi, 1:25:57 Running - General	7.5mi, 1:02:21 Running - General	-	8.7mi, 1:14:07 Running - Intervals
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	7.5mi, 1:02:42 Running - General	6.8mi, 1:00:11 Running - General	11.2mi, 1:28:30 Running - General	-	6.8mi, 56:11 Running - General	8.1mi, 1:09:08 Running - Intervals

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