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ZORBAX65 M50

About

Race Times

All Races

Mileage

Training

A.S.D. Amatori Vesuvio

Races
160
Miles
20549
Miles
79
WAVA
74.60%
10k
41:09
10M
1:17:26
Half
1:29:20
Mara
3:17:09

Current Status

There is only a way to forget the time: to employ it.

Planned Races

06 Oct 19

V Telesia Half Marathon

Best Badges

This user has collected 85 badges.

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Groups

This user is a member of Fetch App, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Hoodies 2017, Sub 3:15 Marathon, UTMOST

2019 Targets

RUN
1865

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	164	140	73	177	181	181	181	140	0	0	0	0	1236
2018	178	94	151	145	84	128	143	81	130	159	148	176	1617
2017	168	160	161	178	165	165	183	128	171	184	139	173	1974
2016	192	153	172	179	165	175	192	111	182	167	193	197	2078
2015	183	140	178	168	183	176	184	115	191	169	172	211	2070
2014	176	154	181	174	172	164	174	120	163	181	182	175	2016
2013	157	171	176	175	152	185	175	74	171	183	172	191	1983
2012	143	148	165	164	156	168	131	91	163	163	173	163	1827
2012	0	0	0	0	0	0	0	0	79	0	0	0	79
2011	191	159	160	156	159	130	168	109	105	199	125	129	1790
2010	186	190	179	157	131	136	155	80	159	211	179	169	1932
2009	173	155	196	178	161	155	149	116	190	186	182	153	1993
2008	0	0	0	0	0	0	0	0	0	0	0	34	34

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
5mi, 41:29 Running - General Casa_Collana_Caldieri_Giordano_Pisciscelli_Casa === 1) 1km - 5:23(5:23/km) 178/188bpm 60cal 11.13/11.69kmph 2) 1km - 5:17(5:17/km) 184/191bpm 62cal 11.37/12.33kmph 3) 1km - 5:19(5:19/km) 181/189bpm 60cal 11.3/12.23kmph 4) 1km - 5:02(5:02/km) 191/195bpm 61cal 11.94/12.6kmph 5) 1km - 5:19(5:19/km) 194/199bpm 66cal 11.28/12.7kmph 6) 1km - 5:14(5:14/km) 198/203bpm 67cal 11.47/11.29kmph 7) 1km - 4:55(4:55/km) 199/202bpm 64cal 12.22/12.6kmph 8) 1km - 4:59(4:59/km) 194/202bpm 60cal 12.04/12.6kmph 9) 0.01km - 2(3:45/km) 197/198bpm 16.02/12.46kmph Add a comment	0mi, 1:21:00 Cross-Training - General Split Summary === 1) 0km - 1:21:00(/km) 271cal Add a comment 6.2mi, 53:19 Running - General Casa_Collana_Vomero_TassoPanorama_Cilea_Giordano_Arenella_Pisciscelli_Bar_Casa === 1) 1km - 5:39(5:39/km) 116/129bpm 31cal 10.61/12.02kmph 2) 1km - 5:46(5:46/km) 126/135bpm 36cal 10.41/12.8kmph 3) 1km - 5:19(5:19/km) 126/131bpm 31cal 11.3/11.99kmph 4) 1km - 5:38(5:38/km) 131/134bpm 35cal 10.66/12.19kmph 5) 1km - 5:37(5:37/km) 132/138bpm 34cal 10.68/11.15kmph 6) 1km - 5:00(5:00/km) 129/139bpm 28cal 12.01/12.77kmph 7) 1km - 5:09(5:09/km) 138/146bpm 33cal 11.66/12.5kmph 8) 1km - 5:04(5:04/km) 142/148bpm 36cal 11.86/12.77kmph 9) 1km - 5:03(5:03/km) 140/149bpm 33cal 11.88/13.27kmph 10) 1km - 5:04(5:04/km) 131/148bpm 25cal 11.85/13.2kmph 11) 0.01km - 2(5:03/km) 136/138bpm 11.86/11.96kmph Add a comment	-	0mi, 1:30:00 Cross-Training - General Split Summary === 1) 0km - 1:30:00(/km) 299cal Add a comment 8.7mi, 1:09:35 Running - Tempo Split Summary === 1) 1km - 5:16(5:16/km) 139/150bpm 42cal 11.38/12.16kmph 2) 1km - 5:28(5:28/km) 144/150bpm 45cal 10.99/12.7kmph 3) 1km - 4:56(4:56/km) 147/154bpm 41cal 12.17/12.56kmph 4) 1km - 5:11(5:11/km) 150/156bpm 44cal 11.58/12.66kmph 5) 1km - 4:59(4:59/km) 148/159bpm 40cal 12.03/13.13kmph 6) 1km - 5:09(5:09/km) 135/142bpm 27cal 11.66/12.06kmph 7) 1km - 4:54(4:54/km) 136/141bpm 27cal 12.24/12.63kmph 8) 1km - 5:00(5:00/km) 136/139bpm 26cal 12.01/12.56kmph 9) 1km - 4:41(4:41/km) 136/140bpm 24cal 12.8/13.57kmph 10) 1km - 4:44(4:44/km) 133/142bpm 22cal 12.68/13.6kmph 11) 1km - 4:44(4:44/km) 133/139bpm 22cal 12.66/13.81kmph 12) 1km - 4:55(4:55/km) 136/144bpm 25cal 12.22/13.57kmph 13) 1km - 4:49(4:49/km) 141/147bpm 28cal 12.44/13.54kmph 14) 1km - 4:47(4:47/km) 135/146bpm 23cal 12.56/13.71kmph Add a comment	6.5mi, 55:43 Running - General Casa_Collana_Vomero_Tasso_Cilea_Giordano_Arenella_Pisciscelli_Bar_casa === 1) 1km - 5:30(5:30/km) 123/136bpm 33cal 10.92/12.16kmph 2) 1km - 5:42(5:42/km) 130/133bpm 39cal 10.54/12.7kmph 3) 1km - 5:42(5:42/km) 132/140bpm 38cal 10.54/11.86kmph 4) 1km - 5:17(5:17/km) 132/138bpm 33cal 11.34/12.5kmph 5) 1km - 5:38(5:38/km) 133/136bpm 35cal 10.65/11.72kmph 6) 1km - 5:04(5:04/km) 132/135bpm 29cal 11.86/12.43kmph 7) 1km - 5:16(5:16/km) 134/144bpm 31cal 11.4/12.43kmph 8) 1km - 5:14(5:14/km) 139/147bpm 34cal 11.45/12.77kmph 9) 1km - 5:02(5:02/km) 139/146bpm 32cal 11.91/13.07kmph 10) 1km - 4:55(4:55/km) 138/152bpm 30cal 12.21/13.4kmph 11) 0.51km - 2:24(4:42/km) 139/141bpm 14cal 12.79/13.77kmph Add a comment	0mi, 1:20:00 Cross-Training - General Split Summary === 1) 0km - 1:20:00(/km) 265cal Add a comment 7.2mi, 58:08 Running - Hill Work Casa_Altamura_DeiCapri_Pisciscelli_Tasso_Falcone_Giordano_Arenella_Bar_Pisciscelli_Casa === 1) 1km - 5:37(5:37/km) 138/148bpm 45cal 10.69/12.23kmph 2) 1km - 5:22(5:22/km) 147/152bpm 47cal 11.16/13.27kmph 3) 1km - 5:04(5:04/km) 148/153bpm 44cal 11.83/13.13kmph 4) 1km - 5:10(5:10/km) 167/176bpm 54cal 11.62/12.5kmph 5) 1km - 4:50(4:50/km) 161/175bpm 47cal 12.41/13.33kmph 6) 1km - 4:44(4:44/km) 152/175bpm 38cal 12.69/13.27kmph 7) 1km - 5:08(5:08/km) 156/163bpm 45cal 11.71/13.23kmph 8) 1km - 5:26(5:26/km) 153/164bpm 43cal 11.04/11.59kmph 9) 1km - 4:39(4:39/km) 171/180bpm 49cal 12.88/13.47kmph 10) 1km - 5:02(5:02/km) 152/179bpm 34cal 11.91/13.33kmph 11) 1km - 4:47(4:47/km) 150/156bpm 30cal 12.53/13.3kmph 12) 0.51km - 2:18(4:34/km) 148/153bpm 13cal 13.16/14.11kmph Add a comment	6.8mi, 59:16 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 140/150bpm 48cal 10.54/11.59kmph 2) 1km - 5:45(5:45/km) 129/147bpm 38cal 10.43/12.63kmph 3) 1km - 5:27(5:27/km) 134/139bpm 38cal 11.01/11.69kmph 4) 1km - 5:21(5:21/km) 131/138bpm 33cal 11.21/12.06kmph 5) 1km - 5:26(5:26/km) 135/142bpm 36cal 11.04/11.69kmph 6) 1km - 5:27(5:27/km) 135/138bpm 35cal 11/11.82kmph 7) 1km - 5:36(5:36/km) 134/137bpm 33cal 10.71/11.49kmph 8) 1km - 5:02(5:02/km) 136/143bpm 30cal 11.9/12.02kmph 9) 1km - 5:17(5:17/km) 137/144bpm 32cal 11.35/12.5kmph 10) 1km - 5:15(5:15/km) 132/144bpm 27cal 11.43/12.53kmph 11) 1km - 4:55(4:55/km) 131/139bpm 24cal 12.22/13.6kmph 12) 0.01km - 2(3:15/km) 137/137bpm 18.49/11.89kmph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
9.3mi, 1:21:24 Running - Hill Work Casa_Collana_Vomero_Falcone_Tasso_belvedere_Cimarosa_Michelangelo_Giordano_SMlibera_Collana_Casa === 1) 1km - 5:15(5:15/km) 127/146bpm 37cal 11.44/12.06kmph 2) 1km - 5:18(5:18/km) 131/138bpm 38cal 11.34/12.53kmph 3) 1km - 5:41(5:41/km) 132/141bpm 40cal 10.56/11.56kmph 4) 1km - 5:31(5:31/km) 129/134bpm 33cal 10.88/11.49kmph 5) 1km - 5:52(5:52/km) 138/169bpm 42cal 10.22/10.65kmph 6) 1km - 5:26(5:26/km) 135/148bpm 35cal 11.04/11.52kmph 7) 1km - 5:32(5:32/km) 125/134bpm 25cal 10.84/11.49kmph 8) 1km - 5:30(5:30/km) 130/140bpm 29cal 10.91/12.87kmph 9) 1km - 5:32(5:32/km) 136/150bpm 34cal 10.86/11.22kmph 10) 1km - 5:20(5:20/km) 134/141bpm 30cal 11.24/11.46kmph 11) 1km - 5:12(5:12/km) 127/136bpm 22cal 11.56/12.06kmph 12) 1km - 5:44(5:44/km) 134/145bpm 31cal 10.47/11.08kmph 13) 1km - 5:47(5:47/km) 129/139bpm 26cal 10.37/9.34kmph 14) 1km - 4:55(4:55/km) 134/141bpm 26cal 12.22/10.45kmph 15) 1km - 4:48(4:48/km) 140/143bpm 30cal 12.5/11.19kmph 16) 0.01km - 3(3:10/km) 141/141bpm 18.9/11.05kmph Add a comment	0mi, 1:20:00 Cross-Training - General Split Summary === 1) 0km - 1:20:00(/km) 263cal Add a comment	8.1mi, 1:12:41 Running - Hill Work Casa_Collanax2_Vomero_Falcone_Tasso_belvedere_scarlatti_Collana_Casa === 1) 1km - 5:35(5:35/km) 130/144bpm 41cal 10.75/11.96kmph 2) 1km - 5:52(5:52/km) 134/139bpm 44cal 10.24/12.77kmph 3) 1km - 5:43(5:43/km) 139/152bpm 44cal 10.49/10.75kmph 4) 1km - 5:54(5:54/km) 141/146bpm 46cal 10.16/11.42kmph 5) 1km - 5:32(5:32/km) 145/153bpm 45cal 10.86/11.69kmph 6) 1km - 5:39(5:39/km) 148/154bpm 47cal 10.63/11.52kmph 7) 1km - 5:03(5:03/km) 151/166bpm 43cal 11.86/12.29kmph 8) 1km - 5:39(5:39/km) 152/157bpm 48cal 10.61/11.96kmph 9) 1km - 5:34(5:34/km) 153/161bpm 47cal 10.77/11.08kmph 10) 1km - 5:44(5:44/km) 143/148bpm 33cal 10.48/11.32kmph 11) 1km - 5:30(5:30/km) 142/147bpm 31cal 10.9/12.16kmph 12) 1km - 5:25(5:25/km) 137/146bpm 25cal 11.08/12.19kmph 13) 1km - 5:28(5:28/km) 140/154bpm 28cal 10.98/12.19kmph 14) 0.01km - 3(5:14/km) 140/140bpm 11.46/11.66kmph Add a comment	0mi, 1:27:00 Cross-Training - General Split Summary === 1) 0km - 1:27:00(/km) 290cal Add a comment 8.1mi, 1:08:07 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 124/138bpm 37cal 11.03/11.96kmph 2) 1km - 5:30(5:30/km) 126/137bpm 36cal 10.89/11.62kmph 3) 1km - 5:58(5:58/km) 136/142bpm 46cal 10.07/11.59kmph 4) 1km - 5:43(5:43/km) 143/149bpm 48cal 10.51/10.95kmph 5) 1km - 5:22(5:22/km) 143/148bpm 43cal 11.16/11.89kmph 6) 1km - 5:12(5:12/km) 139/149bpm 36cal 11.54/12.43kmph 7) 1km - 5:01(5:01/km) 130/139bpm 26cal 11.97/12.83kmph 8) 1km - 5:08(5:08/km) 137/143bpm 32cal 11.69/12.46kmph 9) 1km - 5:06(5:06/km) 127/135bpm 23cal 11.76/12.73kmph 10) 1km - 5:19(5:19/km) 138/146bpm 33cal 11.29/12.8kmph 11) 1km - 5:14(5:14/km) 134/143bpm 28cal 11.47/13.2kmph 12) 1km - 4:31(4:31/km) 134/141bpm 24cal 13.27/13.77kmph 13) 1km - 4:33(4:33/km) 139/152bpm 28cal 13.18/13.67kmph 14) 0.02km - 3(3:04/km) 143/143bpm 19.62/13.4kmph Add a comment	0mi, 2:00 Cross-Training - General Split Summary === 1) 0km - 2:00(/km) 6cal Add a comment 7.5mi, 1:05:28 Running - General Casa_Collana_Caldieri_Vomero_Giordano_Giardinetti_Casa === 1) 1km - 5:28(5:28/km) 124/142bpm 36cal 10.99/11.76kmph 2) 1km - 5:33(5:33/km) 131/139bpm 41cal 10.8/12.33kmph 3) 1km - 5:26(5:26/km) 134/139bpm 40cal 11.06/11.79kmph 4) 1km - 5:55(5:55/km) 131/138bpm 38cal 10.14/11.05kmph 5) 1km - 5:39(5:39/km) 132/139bpm 36cal 10.61/11.49kmph 6) 1km - 5:47(5:47/km) 131/135bpm 34cal 10.37/11.22kmph 7) 1km - 5:20(5:20/km) 132/137bpm 31cal 11.24/11.72kmph 8) 1km - 5:34(5:34/km) 133/141bpm 32cal 10.77/12.46kmph 9) 1km - 5:20(5:20/km) 138/142bpm 35cal 11.26/11.89kmph 10) 1km - 5:03(5:03/km) 140/144bpm 34cal 11.89/12.5kmph 11) 1km - 5:21(5:21/km) 142/146bpm 37cal 11.21/12.6kmph 12) 1km - 4:59(4:59/km) 144/147bpm 35cal 12.06/13.71kmph 13) 0.01km - 3(4:06/km) 146/147bpm 14.62/13.1kmph Add a comment	0mi, 1:24:00 Cross-Training - General Split Summary === 1) 0km - 1:24:00(/km) 282cal Add a comment 6.2mi, 56:15 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 117/123bpm 32cal 10.69/11.49kmph 2) 1km - 5:51(5:51/km) 121/126bpm 34cal 10.27/12.36kmph 3) 1km - 5:32(5:32/km) 120/124bpm 29cal 10.83/11.82kmph 4) 1km - 5:31(5:31/km) 121/130bpm 29cal 10.89/11.42kmph 5) 1km - 6:03(6:03/km) 128/138bpm 38cal 9.93/11.42kmph 6) 1km - 6:34(6:34/km) 135/140bpm 45cal 9.14/11.49kmph 7) 1km - 6:02(6:02/km) 133/142bpm 38cal 9.96/11.86kmph 8) 1km - 5:12(5:12/km) 133/139bpm 31cal 11.53/12.6kmph 9) 1km - 5:02(5:02/km) 138/148bpm 33cal 11.93/13.03kmph 10) 1km - 4:51(4:51/km) 143/150bpm 36cal 12.38/13.33kmph 11) 0.01km - 2(3:18/km) 143/143bpm 18.16/12.9kmph Add a comment	0mi, 9:00 Cross-Training - General Split Summary === 1) 0km - 9:00(/km) 30cal Add a comment 5.6mi, 45:37 Running - General Casa_Altamura_Pisciscelli_Orsi_Giordano_GS_Cilea_Pisciscelli_Casa === 1) 1km - 5:19(5:19/km) 123/132bpm 35cal 11.29/11.79kmph 2) 1km - 5:14(5:14/km) 130/135bpm 38cal 11.47/12.39kmph 3) 1km - 5:04(5:04/km) 133/140bpm 36cal 11.85/13kmph 4) 1km - 5:13(5:13/km) 136/140bpm 39cal 11.52/11.96kmph 5) 1km - 5:09(5:09/km) 136/139bpm 36cal 11.66/12.66kmph 6) 1km - 4:47(4:47/km) 133/144bpm 31cal 12.55/13.4kmph 7) 1km - 4:54(4:54/km) 144/147bpm 39cal 12.23/13.17kmph 8) 1km - 5:03(5:03/km) 145/150bpm 40cal 11.88/13.4kmph 9) 1km - 4:52(4:52/km) 148/153bpm 40cal 12.33/14.14kmph 10) 0.01km - 3(3:43/km) 151/152bpm 16.14/13.5kmph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
8.7mi, 1:12:04 Running - General Casa_Collana_Caldieri_VomeroL_Giordano_Pisciscelli_Casa === 1) 1km - 5:37(5:37/km) 177/186bpm 68cal 10.68/11.35kmph 2) 1km - 5:19(5:19/km) 183/188bpm 67cal 11.28/12.43kmph 3) 1km - 5:16(5:16/km) 187/191bpm 67cal 11.38/11.89kmph 4) 1km - 5:10(5:10/km) 191/198bpm 68cal 11.62/12.73kmph 5) 1km - 4:54(4:54/km) 194/200bpm 66cal 12.25/13.07kmph 6) 1km - 5:03(5:03/km) 197/202bpm 69cal 11.88/12.16kmph 7) 1km - 5:21(5:21/km) 198/202bpm 74cal 11.22/11.39kmph 8) 1km - 5:06(5:06/km) 198/202bpm 71cal 11.77/12.26kmph 9) 1km - 5:41(5:41/km) 198/204bpm 78cal 10.57/12.39kmph 10) 1km - 4:39(4:39/km) 198/203bpm 65cal 12.92/13.47kmph 11) 1km - 5:08(5:08/km) 196/208bpm 69cal 11.7/12.16kmph 12) 1km - 5:05(5:05/km) 175/201bpm 46cal 11.78/11.96kmph 13) 1km - 4:54(4:54/km) 144/147bpm 9cal 12.26/11.99kmph 14) 1km - 4:50(4:50/km) 147/151bpm 10cal 12.43/12.93kmph 15) 0.01km - 3(3:24/km) 147/147bpm 17.64/12.06kmph Add a comment	-	0mi, 9:00 Cross-Training - General Split Summary === 1) 0km - 9:00(/km) 30cal Add a comment	0mi, 1:19:00 Cross-Training - General Split Summary === 1) 0km - 1:19:00(/km) 255cal Add a comment 9mi, 1:18:45 Running - General Casa_Collana_Caldieri_Orsi_Giordano_Vomero_Pisciscelli_Casa === 1) 1km - 5:24(5:24/km) 118/128bpm 31cal 11.11/11.86kmph 2) 1km - 5:56(5:56/km) 123/131bpm 36cal 10.1/12.02kmph 3) 1km - 5:26(5:26/km) 130/137bpm 37cal 11.06/11.59kmph 4) 1km - 5:10(5:10/km) 133/138bpm 35cal 11.62/12.39kmph 5) 1km - 5:05(5:05/km) 133/139bpm 33cal 11.8/13.27kmph 6) 1km - 5:20(5:20/km) 134/140bpm 34cal 11.24/11.82kmph 7) 1km - 5:12(5:12/km) 135/138bpm 32cal 11.54/12.39kmph 8) 1km - 5:39(5:39/km) 136/142bpm 35cal 10.63/12.36kmph 9) 1km - 5:34(5:34/km) 131/136bpm 29cal 10.77/11.69kmph 10) 1km - 5:39(5:39/km) 131/135bpm 28cal 10.61/11.46kmph 11) 1km - 5:32(5:32/km) 131/136bpm 27cal 10.84/11.72kmph 12) 1km - 5:28(5:28/km) 131/136bpm 27cal 10.98/11.96kmph 13) 1km - 5:26(5:26/km) 133/137bpm 28cal 11.03/11.29kmph 14) 1km - 5:20(5:20/km) 135/142bpm 29cal 11.25/12.33kmph 15) 0.51km - 2:34(5:00/km) 142/146bpm 16cal 12/13kmph Add a comment	10mi, 1:24:00 Running - Progressive Casa_collana_Vomero_Panettiere_Belvedere_Giordano_Giardinetti_Bar_Casa === 1) 1km - 5:53(5:53/km) 140/148bpm 50cal 10.19/11.12kmph 2) 1km - 5:26(5:26/km) 135/150bpm 40cal 11.04/11.52kmph 3) 1km - 5:32(5:32/km) 133/143bpm 38cal 10.83/11.69kmph 4) 1km - 5:11(5:11/km) 141/149bpm 40cal 11.57/12.06kmph 5) 1km - 5:22(5:22/km) 141/149bpm 39cal 11.18/11.89kmph 6) 1km - 5:45(5:45/km) 154/162bpm 53cal 10.43/10.35kmph 7) 1km - 5:10(5:10/km) 151/174bpm 44cal 11.6/12.66kmph 8) 1km - 5:11(5:11/km) 127/145bpm 20cal 11.58/12.46kmph 9) 1km - 5:01(5:01/km) 126/132bpm 19cal 11.94/12.19kmph 10) 1km - 5:36(5:36/km) 130/140bpm 24cal 10.72/11.99kmph 11) 1km - 5:06(5:06/km) 129/142bpm 22cal 11.77/12.33kmph 12) 1km - 4:44(4:44/km) 154/185bpm 40cal 12.65/13.13kmph 13) 1km - 5:03(5:03/km) 146/151bpm 35cal 11.89/12.73kmph 14) 1km - 5:06(5:06/km) 138/151bpm 27cal 11.75/12.02kmph 15) 1km - 4:59(4:59/km) 142/158bpm 29cal 12.05/13.13kmph 16) 1km - 4:51(4:51/km) 131/143bpm 20cal 12.37/14.11kmph 17) 0.01km - 2(4:12/km) 136/136bpm 14.26/14.18kmph Add a comment	0mi, 11:00 Cross-Training - General Split Summary === 1) 0km - 11:00(/km) 38cal Add a comment 8.1mi, 1:09:46 Running - General Casa_Caldieri_Vomero_Orsi_Vomero_Smaria_Caldieri_Casa === 1) 1km - 6:00(6:00/km) 118/128bpm 34cal 10/11.56kmph 2) 1km - 5:42(5:42/km) 120/124bpm 31cal 10.54/11.46kmph 3) 1km - 5:16(5:16/km) 128/133bpm 34cal 11.38/11.72kmph 4) 1km - 5:27(5:27/km) 130/137bpm 35cal 11/12.46kmph 5) 1km - 5:46(5:46/km) 132/136bpm 36cal 10.4/9.81kmph 6) 1km - 4:45(4:45/km) 136/141bpm 32cal 12.61/12.87kmph 7) 1km - 5:03(5:03/km) 136/141bpm 33cal 11.9/12.73kmph 8) 1km - 5:22(5:22/km) 138/141bpm 35cal 11.17/11.69kmph 9) 1km - 5:14(5:14/km) 136/142bpm 32cal 11.45/12.53kmph 10) 1km - 5:20(5:20/km) 135/139bpm 30cal 11.26/11.56kmph 11) 1km - 5:34(5:34/km) 133/138bpm 29cal 10.79/11.56kmph 12) 1km - 5:16(5:16/km) 137/147bpm 30cal 11.39/12.29kmph 13) 1km - 4:58(4:58/km) 143/150bpm 33cal 12.07/13kmph 14) 0.01km - 3(3:41/km) 142/142bpm 16.32/13kmph Add a comment	0mi, 16:00 Cross-Training - General Split Summary === 1) 0km - 16:00(/km) 51cal Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
8.1mi, 1:08:34 Running - General Casa_collana:Pigna_VOmeroL_GS_Belvedere_Giordano_Giardinetti_Casa === 1) 1km - 5:46(5:46/km) 128/155bpm 41cal 10.39/11.79kmph 2) 1km - 5:52(5:52/km) 126/130bpm 37cal 10.23/11.05kmph 3) 1km - 5:36(5:36/km) 129/141bpm 36cal 10.71/11.76kmph 4) 1km - 5:04(5:04/km) 136/140bpm 36cal 11.83/12.19kmph 5) 1km - 5:04(5:04/km) 137/145bpm 36cal 11.85/13kmph 6) 1km - 5:23(5:23/km) 140/149bpm 39cal 11.14/11.96kmph 7) 1km - 5:17(5:17/km) 139/144bpm 36cal 11.35/11.82kmph 8) 1km - 5:27(5:27/km) 141/145bpm 37cal 11.01/11.82kmph 9) 1km - 5:12(5:12/km) 141/153bpm 34cal 11.54/12.46kmph 10) 1km - 4:41(4:41/km) 133/148bpm 24cal 12.81/14.34kmph 11) 1km - 4:56(4:56/km) 145/151bpm 36cal 12.16/12.5kmph 12) 1km - 5:09(5:09/km) 143/153bpm 33cal 11.65/12.8kmph 13) 1km - 5:04(5:04/km) 138/148bpm 28cal 11.84/13kmph 14) 0.01km - 2(3:18/km) 143/143bpm 18.22/12.66kmph Add a comment	0mi, 1:25:00 Cross-Training - General Split Summary === 1) 0km - 1:25:00(/km) 287cal Add a comment	0mi, 10:00 Cross-Training - General Split Summary === 1) 0km - 10:00(/km) 34cal Add a comment	8.7mi, 1:12:53 Running - General Casa_Altamura_VomeroL_Giordano_Collana_Altamura_Vomero_Pisciscelli_Casa === 1) 1km - 5:45(5:45/km) 121/130bpm 35cal 10.45/11.15kmph 2) 1km - 5:05(5:05/km) 129/135bpm 35cal 11.79/12.77kmph 3) 1km - 5:12(5:12/km) 137/144bpm 40cal 11.53/12.46kmph 4) 1km - 5:26(5:26/km) 139/145bpm 41cal 11.04/11.72kmph 5) 1km - 5:14(5:14/km) 136/142bpm 35cal 11.47/12.26kmph 6) 1km - 5:09(5:09/km) 135/141bpm 33cal 11.65/12.06kmph 7) 1km - 4:52(4:52/km) 141/150bpm 35cal 12.34/12.5kmph 8) 1km - 5:15(5:15/km) 139/142bpm 34cal 11.42/12.56kmph 9) 1km - 5:15(5:15/km) 136/143bpm 31cal 11.42/12.02kmph 10) 1km - 5:05(5:05/km) 138/142bpm 30cal 11.81/12.26kmph 11) 1km - 5:13(5:13/km) 138/162bpm 31cal 11.5/12.56kmph 12) 1km - 5:08(5:08/km) 142/144bpm 33cal 11.67/11.89kmph 13) 1km - 5:07(5:07/km) 139/146bpm 29cal 11.71/11.92kmph 14) 1km - 5:02(5:02/km) 147/151bpm 36cal 11.91/12.36kmph 15) 0.02km - 4(3:10/km) 147/147bpm 18.94/12.5kmph Add a comment	0mi, 10:00 Cross-Training - General Split Summary === 1) 0km - 10:00(/km) 33cal Add a comment 6.8mi, 55:26 Running - Progressive Casa_Collana_Caldieri_Vomero_Panorama_Giordano_Pisciscelli_Casa === 1) 1km - 5:34(5:34/km) 116/125bpm 30cal 10.79/12.23kmph 2) 1km - 5:23(5:23/km) 127/132bpm 36cal 11.14/12.5kmph 3) 1km - 5:15(5:15/km) 131/136bpm 36cal 11.44/11.79kmph 4) 1km - 5:13(5:13/km) 134/139bpm 37cal 11.5/11.96kmph 5) 1km - 5:11(5:11/km) 135/141bpm 36cal 11.59/12.16kmph 6) 1km - 5:01(5:01/km) 135/143bpm 33cal 11.94/11.56kmph 7) 1km - 4:30(4:30/km) 138/147bpm 32cal 13.32/14.41kmph 8) 1km - 4:57(4:57/km) 140/147bpm 34cal 12.11/12.6kmph 9) 1km - 4:57(4:57/km) 145/151bpm 38cal 12.13/13.6kmph 10) 1km - 4:38(4:38/km) 146/154bpm 35cal 12.97/13.44kmph 11) 1km - 4:45(4:45/km) 150/155bpm 40cal 12.62/13.33kmph 12) 0.01km - 2(2:34/km) 149/149bpm 23.33/13kmph Add a comment	0mi, 1:24:00 Cross-Training - General Split Summary === 1) 0km - 1:24:00(/km) 224cal Add a comment 8.7mi, 1:10:57 Running - General Casa_collana_Vomero_Panorama_Belvedere_Giordano_Orsi_Arenella_Giordano_Smaria_Altamura_Casa === 1) 1km - 5:18(5:18/km) 122/128bpm 34cal 11.31/12.29kmph 2) 1km - 5:35(5:35/km) 125/129bpm 36cal 10.76/12.63kmph 3) 1km - 5:27(5:27/km) 125/132bpm 33cal 11/11.56kmph 4) 1km - 5:20(5:20/km) 130/134bpm 35cal 11.24/11.82kmph 5) 1km - 5:04(5:04/km) 132/140bpm 33cal 11.84/13.57kmph 6) 1km - 4:34(4:34/km) 137/141bpm 33cal 13.15/14.08kmph 7) 1km - 4:58(4:58/km) 137/148bpm 34cal 12.07/12.73kmph 8) 1km - 5:16(5:16/km) 140/145bpm 38cal 11.4/12.97kmph 9) 1km - 4:40(4:40/km) 135/139bpm 28cal 12.85/13.17kmph 10) 1km - 5:12(5:12/km) 137/150bpm 32cal 11.56/12.83kmph 11) 1km - 5:03(5:03/km) 138/146bpm 31cal 11.88/12.36kmph 12) 1km - 4:54(4:54/km) 140/143bpm 31cal 12.23/11.76kmph 13) 1km - 4:49(4:49/km) 137/147bpm 28cal 12.46/12.56kmph 14) 1km - 4:45(4:45/km) 148/152bpm 37cal 12.65/13.4kmph Add a comment	6.2mi, 50:56 Running - General Casa_Collana_Vomero_Tasso_Falcone_Giordano_Giardinetti_Casa === 1) 1km - 5:28(5:28/km) 122/129bpm 35cal 10.97/11.79kmph 2) 1km - 5:18(5:18/km) 130/138bpm 38cal 11.34/12.93kmph 3) 1km - 4:53(4:53/km) 135/141bpm 37cal 12.28/12.63kmph 4) 1km - 5:10(5:10/km) 136/138bpm 38cal 11.63/13.03kmph 5) 1km - 5:02(5:02/km) 136/140bpm 35cal 11.91/11.99kmph 6) 1km - 4:45(4:45/km) 135/140bpm 32cal 12.64/13.64kmph 7) 1km - 4:56(4:56/km) 138/147bpm 34cal 12.15/13.84kmph 8) 1km - 5:32(5:32/km) 148/152bpm 47cal 10.85/11.49kmph 9) 1km - 4:59(4:59/km) 141/150bpm 34cal 12.02/11.56kmph 10) 1km - 4:47(4:47/km) 148/151bpm 38cal 12.56/12.39kmph 11) 0.03km - 6(3:39/km) 148/148bpm 16.41/11.92kmph Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
8km	1	36:55 7:26/mi	64.61										36:55 64.61
8.4km	1	39:19 7:32/mi	65.79														39:19 65.79
9km	1	44:00 7:52/mi	62.48													44:00 62.48
9.4km	1	41:29 7:06/mi	69.56												41:29 69.56
9.5km	2	40:34 6:52/mi	71.89												40:34 71.89
10km	91	41:09 6:37/mi	74.60	43:27 64.90					41:30 70.56	42:50 68.89	41:43 71.29			42:28 71.71	41:09 74.60	42:22 72.90	42:46 72.95	44:02 71.43	44:41 70.99
10.3km	1	44:46 7:02/mi	70.86													44:46 70.86
10.4km	3	43:48 6:47/mi	72.89											45:22 69.81	43:48 72.89	44:18 72.65
11.2km	1	51:43 7:26/mi	67.47													51:43 67.47
12km	2	49:52 6:41/mi	73.76												49:52 73.76			59:23 64.02
13km	1	1:08:22 8:28/mi	58.77												1:08:22 58.77
15km	1	1:20:26 8:38/mi	60.16																1:20:26 60.16
15.7km	1	1:34:16 9:40/mi	53.97																1:34:16 53.97
10mi	1	1:17:26 7:45/mi	66.77															1:17:26 66.77
16.8km	1	1:40:44 9:39/mi	50.95									1:40:44 50.95
13.1mi	26	1:29:20 6:49/mi	73.11						1:29:20 71.31	1:34:40 67.83	1:32:48 69.77	1:37:06 67.23	1:34:04 69.99	1:35:27 69.55	1:31:35 73.11	1:33:39 72.11	1:39:35 68.40	1:42:05 67.31	1:43:43 66.84
21.1km	5	1:33:08 7:06/mi	68.46	1:36:25 63.54					1:33:08 68.46					1:37:11 68.37
25km	1	2:03:35 7:57/mi	65.36														2:03:35 65.36
27.5km	1	2:08:37 7:32/mi	68.53											2:08:37 68.53
26.2mi	12	3:17:09 7:31/mi	67.61					3:27:40 63.20	3:17:09 67.13	3:17:27 67.61	3:21:17 66.89
42.2km	6	3:31:18 8:03/mi	61.65	3:35:40 58.92	3:34:47 59.65	3:45:09 57.38	3:31:18 61.65

2019	Date	Result	WAVA
Montevergine marcia longa in salita	29 Jun	1:34:16	53.97%
IV Trofeo Mondial Service - Caivano	23 Jun	47:19	67.04%
XIII Trofeo Città di Telesia	16 Jun	45:40	69.46%
Fratta...na' Corsa VI ed.	19 May	44:59	70.51%
X ed Fragola Run - Parete	5 May	46:08	68.75%
LA PRIMAVERA AL BOSCO	28 Apr	47:23	66.94%
II ed Corri Scampia	25 Apr	47:47	66.38%
XVII Ed. Memorial Iacolare - Giugliano	14 Apr	46:54	67.63%
Caracciolo Gold Run XIX ed.	31 Mar	1:20:26	60.16%
VI Napoli City Half Marathon	24 Feb	1:43:43	66.84%
Corri Angri VI edizione	17 Feb	45:48	69.26%
STRALITERNO - Villa Literno	10 Feb	44:41	70.99%
XX Maratonina Città di Sant'Antonio Abate	20 Jan	45:46	69.31%
XXX Trofeo della Befana - Acerra	6 Jan	45:12	69.59%
2018	Date	Result	WAVA
Trecase Christmas Run	30 Dec	45:52	68.58%
San Paolo Sportday	26 Dec	46:27	67.72%
XII Strappoggiomarinese	9 Dec	58:58	53.34%
V Reggia Reggia - Caserta	18 Nov	1:44:53	65.51%
IV ED. VIVI SAN VITALIANO	4 Nov	46:21	67.86%
Maratonina Vanvitelliana - Valle di maddaloni	28 Oct	59:23	64.02%
IV Telesia Half Marathon	7 Oct	1:49:25	62.80%
V STRANORMANNA	23 Sep	47:28	66.27%
XVI StraMontesarchio	2 Sep	48:29	64.88%
XII Trofeo Città di Telesia	17 Jun	47:48	65.81%
S. Nicola la Strada CE	3 Jun	49:33	63.48%
III Trofeo Mondial Service	5 May	46:38	67.45%
II BATTIPAGLIA CORRE	29 Apr	45:43	68.80%
PARK TO PARK	15 Apr	1:17:26	66.77%
VII Ed. CORRIAMO INSIEME...contro il Diabete	18 Mar	45:15	69.51%
IV Corri per l'ambiente	11 Mar	44:54	70.06%
4^ ED IN MARCIA PER LA PACE - Brusciano NA	25 Feb	47:18	66.50%
Gaeta Formia 2018	11 Feb	44:02	71.43%
V Napoli City Half Marathon	4 Feb	1:42:05	67.31%
II Corri per San Sebastiano - Marigliano	14 Jan	46:07	67.65%
Trofeo della Befana - Acerra	6 Jan	45:38	68.37%
2017	Date	Result	WAVA
6° San Paolo Sport Day	17 Dec	48:17	64.62%
III Vivi San Vitaliano	5 Nov	44:41	69.82%
VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM	29 Oct	2:03:35	65.36%
Agropoli Half Marathon - C.I. HM	15 Oct	1:39:35	68.40%
VII Stracasagiove	1 Oct	44:58	69.38%
IV StraNormanna	24 Sep	45:11	69.05%
XV StraMontesarchio	3 Sep	45:03	69.25%
XI Trofeo Città di Telese	18 Jun	47:17	65.98%
VII Corri Afragola per la pace	11 Jun	44:39	69.87%
II Trofeo MONDIAL SERVICE - Caivano	3 Jun	46:40	66.86%
XVII CARACCIOLO GOLD RUN	28 May	45:39	68.34%
IV Pasta Run - Torre Annunziata	20 May	44:36	69.95%
VI Walk of Life -Telethon	14 May	39:19	65.79%
XVIII Flick Flok Caserta	23 Apr	44:11	70.61%
VI Maratonina citta di Palma Campania	9 Apr	45:56	67.92%
III Kurrenn...Kurrenn...Caivano	19 Feb	42:46	72.95%
I Corri per San Sebastiano - Marigliano	15 Jan	43:09	71.72%
V Maratonina Città di San Giuseppe V.	8 Jan	43:11	71.67%
2016	Date	Result	WAVA
III Reggia Reggia - Caserta	20 Nov	1:37:55	68.97%
VII Alle Falde del Vesuvio	30 Oct	44:08	70.12%
IV Maratonina Città di Scafati	18 Sep	42:51	72.22%
Run With Roma 2024 - Napoli	10 Sep	45:08	68.57%
XIV StraMontesarchio	4 Sep	44:09	70.10%
X Trofeo Città di Telesia	19 Jun	43:28	71.20%
VI Corri Afragola per la pace	12 Jun	44:35	69.41%
XIV Maratonina S. Nicola la Strada CE	29 May	44:46	70.86%
III Pasta Run - Torre Annunziata	21 May	48:47	63.44%
VIII Trofeo Città di Cercola	15 May	43:44	70.76%
Maratonina Vanvitelliana	24 Apr	51:43	67.47%
XVII Agropoli Half Marathon	17 Apr	1:39:42	67.73%
V Walk of Life - Telethon	10 Apr	44:00	62.48%
XV Maratonina della Solidarietà - San Giuseppe Vesuviano	13 Mar	44:18	72.65%
V Trofeo Fiamme Argento - Sant'Angelo in Formis (CE)	6 Mar	42:50	72.25%
XIX Neapolis Half Marathon	28 Feb	1:38:00	68.91%
X^ Memorial Franco Iervolino - San Gennarello di Ottaviano	14 Feb	44:59	68.80%
III Mostra d'Oltremare Half Marathon	7 Feb	1:33:39	72.11%
XV Maratonina Città di Sant'Antonio Abate	24 Jan	42:27	72.90%
IV Maratonina - San Giuseppe Vesuviano	10 Jan	42:22	72.45%
2015	Date	Result	WAVA
VII Coast to Coast Marathon - Sorrento Half Marathon	20 Dec	1:39:40	67.18%
XII Maraton.Qualiano «Corri per la Pace»	8 Nov	41:09	74.60%
IX Memorial V.Esposito - Somma Ves.na	18 Oct	41:48	69.76%
V San Marzano City	11 Oct	41:18	74.33%
I Telesia Half Marathon	4 Oct	1:31:35	73.11%
XVI Flik Flok Half Marathon	20 Sep	1:38:24	68.05%
XIII StraMontesarchio	6 Sep	42:47	71.75%
10 3 comuni - Roccaraso	1 Aug	1:08:22	58.77%
IV Memorial Andrea Ferone - Marcianise	12 Jul	43:48	70.08%
V Corri Afragola per la pace	14 Jun	43:30	70.57%
II StraNormanna	7 Jun	41:29	69.56%
II Pasta Run - Torre Annunziata	24 May	46:20	66.25%
VII Trofeo Città di Cercola	17 May	43:01	71.36%
IV Maratonina Città di Scafati	3 May	42:16	72.63%
II CorriAngri	26 Apr	42:52	71.61%
IV Walk of Life - Telethon	19 Apr	50:37	60.64%
XVI Agropoli Half Marathon	12 Apr	1:33:01	71.98%
XIV Maratonina della Solidarietà - San Giuseppe Vesuviano	8 Mar	43:48	72.89%
IV Trofeo FF.AA. - S.Angelo in Formis	1 Mar	40:34	71.89%
I Kurrenn...Kurrenn...Caivano	22 Feb	43:00	71.39%
IX^ Memorial Franco Iervolino - San Gennarello di Ottaviano	8 Feb	44:04	69.66%
II Mostra d'Oltremare Half Marathon	1 Feb	1:33:44	71.43%
XIV Maratonina Città S.Antonio Abate	18 Jan	41:48	73.44%
XXVI Trofeo della Befana	6 Jan	49:52	73.76%
2014	Date	Result	WAVA
XV Corri per Marano	28 Dec	42:28	71.71%
VI Coast to Coast	14 Dec	2:08:37	68.53%
Da Reggia a Reggia	23 Nov	1:37:11	68.37%
VIII Memorial V.Esposito-Somma V.na	19 Oct	47:26	64.20%
IV San Marzano City	12 Oct	43:23	70.19%
V Alle Falde del Vesuvio	21 Sep	45:06	67.52%
XII StraMontesarchio	7 Sep	44:53	67.85%
CORRI PER LA PACE IV Ed. AFRAGOLA	15 Jun	44:33	68.36%
Torre Annunziata V Oplonti Run	8 Jun	43:42	69.69%
I Pasta Run - Torre Annunziata	24 May	44:17	68.77%
III Maratonina Città di Scafati	4 May	43:32	69.95%
VI MetaMarathon	27 Apr	1:38:02	67.72%
XV Agropoli Half Marathon	6 Apr	1:35:27	69.55%
XIII Maraton.Solidarietà-S.Giuseppe V.no	9 Mar	45:22	69.81%
I Mostra d'Oltremare Half Marathon	2 Feb	1:38:24	67.47%
Maratonina della Solidarietà - San Giuseppe Vesuviano	12 Jan	43:43	69.10%
2013	Date	Result	WAVA
I StraVomero	17 Nov	36:55	64.61%
Agropoli Half Marathon	28 Apr	1:40:48	65.31%
XXXIX Roma-Ostia	3 Mar	1:34:04	69.99%
Neapolis Half Marathon	27 Jan	1:41:02	65.16%
2012	Date	Result	WAVA
XV Marcial. Mercogliano-Montevergine	30 Jun	1:40:44	50.95%
XV Neapolis Half Marathon	22 Apr	1:42:09	63.91%
XIII Agropoli Half Marathon	1 Apr	1:37:06	67.23%
2011	Date	Result	WAVA
IX Maraton.Qualiano «Corri per la Pace»	20 Nov	41:43	71.29%
V Memorial V.Esposito-Somma Vesuviana	16 Oct	42:15	70.39%
CORRIMARCIANISE	11 Sep	49:04	60.61%
V Trofeo Città di Telese Terme	3 Jul	43:15	68.76%
V Strapoggiomarino	19 Jun	48:08	61.79%
XX Strabenevento	1 May	43:18	68.69%
XIV Neapolis Half Marathon	17 Apr	1:32:48	69.77%
Rome Marathon	20 Mar	3:26:32	65.19%
X Maratonina Solidarietà-S.Giuseppe V.no	13 Mar	42:30	69.98%
V Mem.Iervolino-S.Gennarello Ottaviano	13 Feb	43:01	69.14%
XIII Neapolis New Marathon	30 Jan	3:21:17	66.89%
2010	Date	Result	WAVA
II C2C Marathon - Sorrento-Maiori	19 Dec	3:23:16	65.67%
XXVII Firenze Marathon	28 Nov	3:19:49	66.80%
VIII Maraton.Qualiano «Corri per la pace»	7 Nov	44:22	66.51%
XI Agropoli Half Marathon	20 Oct	1:34:40	67.83%
II Trofeo Città di Cercola	16 May	42:50	68.89%
XII Napoli Marathon	18 Apr	3:17:27	67.61%
XVI Maratona di Roma	21 Mar	4:04:40	54.56%
IX Top Run Vesuviana	21 Feb	1:35:05	67.54%
2009	Date	Result	WAVA
XXVI Firenze Marathon	29 Nov	3:17:43	66.94%
Trofeo ANMI - Bacoli	15 Nov	1:33:12	68.41%
I Lucca Marathon	25 Oct	3:26:09	64.20%
IX I tre casali - Barra	18 Oct	41:35	70.42%
I CorriMarcianise	13 Sep	42:21	69.15%
XI Napoli Marathon	19 Apr	3:17:09	67.13%
X Agropoli Half Marathon	5 Apr	1:29:20	71.31%
Rome Marathon	22 Mar	3:22:40	65.31%
VIII Maraton.Solidarietà-S.Giuseppe V.no	15 Mar	41:30	70.56%
Top Run Cercola	22 Feb	1:33:08	68.46%
MAREMONTI	1 Feb	1:33:30	68.19%
2008	Date	Result	WAVA
XXV Firenze Marathon	30 Nov	3:27:40	63.20%
XIV Maratona della Città di Roma	16 Mar	3:30:19	62.40%
2007	Date	Result	WAVA
Firenze Marathon	25 Nov	3:31:18	61.65%
Roma Marathon	18 Mar	3:44:09	58.11%
2006	Date	Result	WAVA
Maratona di Latina	3 Dec	3:45:09	57.38%
2005	Date	Result	WAVA
Maratona di Latina	4 Dec	3:34:47	59.65%
2004	Date	Result	WAVA
Maratona di Latina	5 Dec	3:35:40	58.92%
TOPRUNVESUVIANA	23 May	43:27	64.90%
Napoli Half Marathon	9 May	1:36:25	63.54%
ROMA MARATHON	28 Mar	3:47:47	55.78%

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