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ZORBAX65 M50

About

Race Times

All Races

Mileage

Training

A.S.D. Amatori Vesuvio

Races
153
Miles
19832
Miles
79
WAVA
74.60%
10k
41:09
10M
1:17:26
Half
1:29:20
Mara
3:17:09

Current Status

There is only a way to forget the time: to employ it.

Groups

This user is a member of Fetch App, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Hoodies 2017, Sub 3:15 Marathon, UTMOST

2019 Targets

RUN
1864.73

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	164	140	73	142	0	0	0	0	0	0	0	0	519
2018	178	94	151	145	84	128	143	81	130	159	148	176	1617
2017	168	160	161	178	165	165	183	128	171	184	139	173	1974
2016	192	153	172	179	165	175	192	111	182	167	193	197	2078
2015	183	140	178	168	183	176	184	115	191	169	172	211	2070
2014	176	154	181	174	172	164	174	120	163	181	182	175	2016
2013	157	171	176	175	152	185	175	74	171	183	172	191	1983
2012	143	148	165	164	156	168	131	91	163	163	173	163	1827
2012	0	0	0	0	0	0	0	0	79	0	0	0	79
2011	191	159	160	156	159	130	168	109	105	199	125	129	1790
2010	186	190	179	157	131	136	155	80	159	211	179	169	1932
2009	173	155	196	178	161	155	149	116	190	186	182	153	1993
2008	0	0	0	0	0	0	0	0	0	0	0	34	34

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
5mi, 51:45 Running - General Bagnoli_Via Napoli_Pozzuoli_Bagnoli === 1) 1km - 9:24(9:24/km) 96/124bpm 45cal 6.38/6.99kmph 2) 1km - 8:22(8:22/km) 100/133bpm 43cal 7.17/10.14kmph 3) 1km - 5:39(5:39/km) 136/142bpm 58cal 10.62/11.12kmph 4) 1km - 5:29(5:29/km) 140/149bpm 57cal 10.95/11.29kmph 5) 1km - 5:41(5:41/km) 144/149bpm 61cal 10.56/11.52kmph 6) 1km - 5:40(5:40/km) 146/150bpm 62cal 10.58/10.88kmph 7) 1km - 5:55(5:55/km) 141/152bpm 57cal 10.13/11.19kmph 8) 1km - 5:32(5:32/km) 146/155bpm 58cal 10.85/11.08kmph 9) 0.01km - 3(5:47/km) 153/153bpm 10.37/10.61kmph Add a comment	9.3mi, 1:20:26 Running - Race Caracciolo Gold Run === 1) 1km - 5:50(5:50/km) 125/139bpm 52cal 10.3/11.82kmph 2) 1km - 5:50(5:50/km) 140/146bpm 62cal 10.28/11.79kmph 3) 1km - 5:03(5:03/km) 139/144bpm 52cal 11.86/11.99kmph 4) 1km - 5:03(5:03/km) 142/150bpm 53cal 11.9/12.33kmph 5) 1km - 5:18(5:18/km) 144/148bpm 57cal 11.33/12.56kmph 6) 1km - 5:12(5:12/km) 148/153bpm 57cal 11.55/12.5kmph 7) 1km - 5:24(5:24/km) 151/158bpm 61cal 11.12/11.69kmph 8) 1km - 5:23(5:23/km) 153/158bpm 61cal 11.13/11.49kmph 9) 1km - 5:04(5:04/km) 150/154bpm 56cal 11.83/12.39kmph 10) 1km - 5:29(5:29/km) 149/153bpm 59cal 10.93/11.86kmph 11) 1km - 5:21(5:21/km) 146/152bpm 55cal 11.22/11.46kmph 12) 1km - 5:22(5:22/km) 145/149bpm 53cal 11.2/11.59kmph 13) 1km - 5:24(5:24/km) 148/154bpm 56cal 11.11/11.46kmph 14) 1km - 5:14(5:14/km) 150/154bpm 56cal 11.45/12.19kmph 15) 0.98km - 5:29(5:38/km) 152/157bpm 60cal 10.66/11.92kmph Add a comment	0mi, 1:13:00 Cross-Training - General Split Summary === 1) 0km - 1:13:00(/km) 243cal Add a comment 5mi, 45:44 Running - General Casa_Collana_caldieri_Pisciscelli_Giardinetti_Bar_Casa === 1) 1km - 5:55(5:55/km) 120/144bpm 49cal 10.14/11.32kmph 2) 1km - 5:41(5:41/km) 126/128bpm 51cal 10.55/11.76kmph 3) 1km - 5:43(5:43/km) 130/137bpm 53cal 10.48/11.99kmph 4) 1km - 5:48(5:48/km) 133/141bpm 55cal 10.35/11.46kmph 5) 1km - 5:57(5:57/km) 135/140bpm 57cal 10.08/11.42kmph 6) 1km - 5:38(5:38/km) 141/148bpm 59cal 10.65/11.32kmph 7) 1km - 5:44(5:44/km) 142/154bpm 58cal 10.47/11.52kmph 8) 1km - 5:17(5:17/km) 143/150bpm 54cal 11.37/12.87kmph Add a comment	7.2mi, 1:02:22 Running - General casa_caldieri x 2_Vomero_GS_Caldieri_casa === 1) 1km - 5:22(5:22/km) 131/142bpm 52cal 11.16/11.86kmph 2) 1km - 5:20(5:20/km) 131/137bpm 52cal 11.26/12.46kmph 3) 1km - 5:09(5:09/km) 134/138bpm 51cal 11.66/11.92kmph 4) 1km - 5:49(5:49/km) 140/147bpm 61cal 10.31/11.35kmph 5) 1km - 5:20(5:20/km) 141/148bpm 56cal 11.26/11.99kmph 6) 1km - 5:35(5:35/km) 144/150bpm 60cal 10.76/11.29kmph 7) 1km - 5:31(5:31/km) 147/153bpm 61cal 10.87/11.56kmph 8) 1km - 5:15(5:15/km) 146/150bpm 57cal 11.43/12.5kmph 9) 1km - 5:39(5:39/km) 137/149bpm 51cal 10.61/11.29kmph 10) 1km - 5:18(5:18/km) 141/147bpm 52cal 11.31/11.99kmph 11) 1km - 5:34(5:34/km) 148/152bpm 61cal 10.79/12.33kmph 12) 0.51km - 2:29(4:55/km) 155/162bpm 29cal 12.22/12.8kmph Add a comment	0mi, 1:18:00 Cross-Training - General Split Summary === 1) 0km - 1:18:00(/km) 270cal Add a comment	5.6mi, 50:01 Running - General Casa_Collana_vomero_Pisciscelli_Bar_Casa === 1) 1km - 5:43(5:43/km) 135/161bpm 59cal 10.49/11.59kmph 2) 1km - 5:47(5:47/km) 133/137bpm 58cal 10.37/11.62kmph 3) 1km - 5:28(5:28/km) 136/139bpm 56cal 10.96/11.22kmph 4) 1km - 5:34(5:34/km) 141/150bpm 60cal 10.77/11.59kmph 5) 1km - 5:41(5:41/km) 144/150bpm 62cal 10.56/11.35kmph 6) 1km - 5:31(5:31/km) 145/152bpm 60cal 10.87/11.72kmph 7) 1km - 5:46(5:46/km) 145/151bpm 62cal 10.41/11.22kmph 8) 1km - 5:24(5:24/km) 145/158bpm 55cal 11.13/11.22kmph 9) 1km - 5:04(5:04/km) 151/160bpm 57cal 11.83/14.01kmph 10) 0.01km - 3(3:08/km) 159/159bpm 19.2/13.27kmph Add a comment	0mi, 1:05:00 Cross-Training - General Split Summary === 1) 0km - 1:05:00(/km) 214cal Add a comment 6.8mi, 1:00:35 Running - General Casa_Vomero_Giordano_Giardinetti_EAMARIO_Casa === 1) 1km - 5:34(5:34/km) 130/149bpm 54cal 10.77/11.99kmph 2) 1km - 5:53(5:53/km) 130/135bpm 57cal 10.21/11.86kmph 3) 1km - 5:34(5:34/km) 134/140bpm 56cal 10.78/11.59kmph 4) 1km - 5:30(5:30/km) 139/150bpm 58cal 10.92/11.35kmph 5) 1km - 5:03(5:03/km) 142/144bpm 54cal 11.87/12.26kmph 6) 1km - 5:10(5:10/km) 144/148bpm 56cal 11.6/12.39kmph 7) 1km - 5:25(5:25/km) 149/156bpm 61cal 11.08/11.89kmph 8) 1km - 5:09(5:09/km) 149/157bpm 58cal 11.65/12.23kmph 9) 1km - 5:57(5:57/km) 149/154bpm 67cal 10.07/11.42kmph 10) 1km - 5:36(5:36/km) 150/156bpm 62cal 10.73/11.92kmph 11) 1km - 5:42(5:42/km) 151/157bpm 65cal 10.53/12.33kmph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
5mi, 44:31 Running - General Casa_Collana_Cilea_Giordano_Pisciscelli_Casa === 1) 1km - 6:25(6:25/km) 113/141bpm 50cal 9.35/11.39kmph 2) 1km - 5:35(5:35/km) 132/135bpm 57cal 10.75/11.79kmph 3) 1km - 5:25(5:25/km) 140/156bpm 59cal 11.09/11.92kmph 4) 1km - 5:32(5:32/km) 146/152bpm 64cal 10.85/11.69kmph 5) 1km - 5:21(5:21/km) 150/157bpm 63cal 11.21/11.05kmph 6) 1km - 5:17(5:17/km) 150/154bpm 62cal 11.37/12.12kmph 7) 1km - 5:48(5:48/km) 149/156bpm 68cal 10.34/11.82kmph 8) 1km - 5:07(5:07/km) 151/157bpm 60cal 11.72/12.93kmph 9) 0.01km - 2(3:45/km) 148/148bpm 15.97/12.06kmph Add a comment	9.3mi, 1:21:34 Running - General LungomareCaracciolo_Plebiscito_Toledo_PortAlba_Foria_Duomo_Municipio_Lungomare_P.zzaDonnAnna_Caracciolo === 1) 1km - 6:26(6:26/km) 124/135bpm 59cal 9.32/60.26kmph 2) 1km - 5:38(5:38/km) 135/146bpm 59cal 10.66/11.02kmph 3) 1km - 5:36(5:36/km) 137/143bpm 59cal 10.71/11.56kmph 4) 1km - 5:44(5:44/km) 140/144bpm 62cal 10.46/11.12kmph 5) 1km - 5:28(5:28/km) 143/151bpm 60cal 10.98/11.66kmph 6) 1km - 5:14(5:14/km) 149/181bpm 61cal 11.45/12.26kmph 7) 1km - 5:18(5:18/km) 153/163bpm 63cal 11.33/12.73kmph 8) 1km - 5:23(5:23/km) 150/156bpm 62cal 11.15/11.49kmph 9) 1km - 5:27(5:27/km) 149/155bpm 62cal 11.02/11.66kmph 10) 1km - 5:10(5:10/km) 146/150bpm 56cal 11.63/12.02kmph 11) 1km - 5:18(5:18/km) 147/152bpm 58cal 11.34/11.52kmph 12) 1km - 5:19(5:19/km) 147/150bpm 56cal 11.27/11.46kmph 13) 1km - 5:18(5:18/km) 146/151bpm 56cal 11.31/11.49kmph 14) 1km - 5:17(5:17/km) 169/179bpm 71cal 11.36/12.56kmph 15) 1km - 4:56(4:56/km) 168/181bpm 66cal 12.17/13.5kmph 16) 0.01km - 2(3:30/km) 169/169bpm 17.18/13.3kmph Add a comment	0mi, 1:11:00 Cross-Training - General Split Summary === 1) 0km - 1:11:00(/km) 240cal Add a comment 6.2mi, 56:40 Running - General Casa_Collana x2_Caldieri_Pisciscelli_Giordano_Medaglied'oro_Arenella_Bar_Casa === 1) 1km - 5:36(5:36/km) 121/128bpm 49cal 10.7/11.76kmph 2) 1km - 5:59(5:59/km) 129/141bpm 58cal 10.03/11.82kmph 3) 1km - 5:55(5:55/km) 128/132bpm 54cal 10.14/10.45kmph 4) 1km - 6:07(6:07/km) 131/135bpm 57cal 9.81/10.65kmph 5) 1km - 5:33(5:33/km) 133/136bpm 52cal 10.82/12.06kmph 6) 1km - 5:55(5:55/km) 139/177bpm 59cal 10.15/11.25kmph 7) 1km - 5:27(5:27/km) 140/177bpm 54cal 11/11.02kmph 8) 1km - 5:19(5:19/km) 173/182bpm 74cal 11.27/12.46kmph 9) 1km - 5:33(5:33/km) 169/187bpm 73cal 10.82/11.56kmph 10) 1km - 5:13(5:13/km) 176/180bpm 74cal 11.51/12.93kmph 11) 0.01km - 3(4:43/km) 176/176bpm 12.71/10.71kmph Add a comment	6.8mi, 1:00:00 Running - General Casa_caldieri_Vomero_Giordano_Giardinetti_casa === 1) 1km - 5:48(5:48/km) 158/172bpm 69cal 10.34/11.42kmph 2) 1km - 5:34(5:34/km) 147/176bpm 62cal 10.77/12.12kmph 3) 1km - 5:47(5:47/km) 133/139bpm 55cal 10.38/10.98kmph 4) 1km - 5:30(5:30/km) 136/145bpm 54cal 10.9/12.06kmph 5) 1km - 5:26(5:26/km) 141/145bpm 57cal 11.04/12.12kmph 6) 1km - 5:04(5:04/km) 145/151bpm 56cal 11.84/12.19kmph 7) 1km - 5:06(5:06/km) 146/156bpm 56cal 11.78/12.16kmph 8) 1km - 5:23(5:23/km) 146/150bpm 59cal 11.13/11.92kmph 9) 1km - 5:03(5:03/km) 148/154bpm 56cal 11.88/13.4kmph 10) 1km - 5:59(5:59/km) 149/153bpm 67cal 10.02/12.29kmph 11) 1km - 5:16(5:16/km) 150/162bpm 59cal 11.38/12.36kmph 12) 0.01km - 3(3:58/km) 151/151bpm 15.11/10.71kmph Add a comment	0mi, 1:11:00 Cross-Training - General Split Summary === 1) 0km - 1:11:00(/km) 236cal Add a comment 6.2mi, 55:32 Running - General Casa_Collana_Cilea_Caldieri_Vomero_Arenella_Bar_Giordano_Collana_casa === 1) 1km - 5:25(5:25/km) 127/145bpm 52cal 11.08/11.79kmph 2) 1km - 5:30(5:30/km) 129/132bpm 53cal 10.9/12.7kmph 3) 1km - 5:38(5:38/km) 134/142bpm 56cal 10.66/11.62kmph 4) 1km - 5:37(5:37/km) 138/145bpm 59cal 10.68/12.5kmph 5) 1km - 5:46(5:46/km) 139/143bpm 60cal 10.4/12.53kmph 6) 1km - 5:28(5:28/km) 141/145bpm 58cal 10.98/11.52kmph 7) 1km - 5:39(5:39/km) 144/153bpm 61cal 10.62/11.42kmph 8) 1km - 6:00(6:00/km) 136/155bpm 54cal 9.99/11.05kmph 9) 1km - 5:16(5:16/km) 142/156bpm 54cal 11.39/12.63kmph 10) 1km - 5:10(5:10/km) 147/150bpm 57cal 11.63/11.99kmph 11) 0.01km - 3(3:02/km) 148/148bpm 19.79/12.09kmph Add a comment	-	0mi, 1:06:00 Cross-Training - General Split Summary === 1) 0km - 1:06:00(/km) 222cal Add a comment 7.5mi, 1:07:03 Running - Hill Work Casa_Collana_Caldieri_Vomero_Scarlatti_SanMartino_Giordano_Altamura_Casa === 1) 1km - 5:44(5:44/km) 132/146bpm 58cal 10.45/11.62kmph 2) 1km - 5:47(5:47/km) 134/138bpm 59cal 10.36/12.19kmph 3) 1km - 5:21(5:21/km) 138/145bpm 57cal 11.22/12.36kmph 4) 1km - 5:31(5:31/km) 137/146bpm 57cal 10.86/11.79kmph 5) 1km - 5:54(5:54/km) 140/142bpm 63cal 10.16/11.05kmph 6) 1km - 5:12(5:12/km) 144/149bpm 57cal 11.54/12.09kmph 7) 1km - 5:15(5:15/km) 146/150bpm 59cal 11.43/12.29kmph 8) 1km - 6:16(6:16/km) 147/152bpm 69cal 9.58/11.56kmph 9) 1km - 5:26(5:26/km) 137/159bpm 47cal 11.04/12.8kmph 10) 1km - 5:36(5:36/km) 159/178bpm 66cal 10.71/11.99kmph 11) 1km - 5:25(5:25/km) 156/161bpm 65cal 11.07/11.52kmph 12) 1km - 5:31(5:31/km) 152/159bpm 63cal 10.86/12.36kmph 13) 0.01km - 3(3:29/km) 153/154bpm 17.19/11.59kmph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	6.2mi, 46:54 Running - Race XVII ed Memorial Iacolare Giugliano === 1) 1km - 4:52(4:52/km) 134/146bpm 49cal 12.34/12.97kmph 2) 1km - 4:42(4:42/km) 144/150bpm 53cal 12.78/12.93kmph 3) 1km - 4:39(4:39/km) 148/152bpm 54cal 12.89/13.3kmph 4) 1km - 4:37(4:37/km) 151/155bpm 54cal 13/13.37kmph 5) 1km - 4:49(4:49/km) 154/158bpm 57cal 12.43/12.8kmph 6) 1km - 4:51(4:51/km) 157/160bpm 59cal 12.38/12.63kmph 7) 1km - 4:43(4:43/km) 160/163bpm 58cal 12.72/13.13kmph 8) 1km - 4:42(4:42/km) 159/163bpm 57cal 12.74/13.27kmph 9) 1km - 4:35(4:35/km) 159/163bpm 56cal 13.09/13.33kmph 10) 0.95km - 4:24(4:36/km) 161/168bpm 55cal 13.03/13.07kmph Add a comment	0mi, 1:09:00 Cross-Training - General Split Summary === 1) 0km - 1:09:00(/km) 233cal Add a comment 6.8mi, 58:23 Running - General Casa_caldieri x2_Vomero_GS_Altamura_Bar_casa === 1) 1km - 5:21(5:21/km) 126/148bpm 51cal 11.22/12.43kmph 2) 1km - 5:34(5:34/km) 130/138bpm 56cal 10.79/12.33kmph 3) 1km - 5:43(5:43/km) 128/133bpm 53cal 10.5/11.42kmph 4) 1km - 5:29(5:29/km) 135/146bpm 56cal 10.95/12.19kmph 5) 1km - 5:32(5:32/km) 134/142bpm 55cal 10.85/12.83kmph 6) 1km - 5:24(5:24/km) 140/147bpm 58cal 11.11/12.16kmph 7) 1km - 5:08(5:08/km) 142/146bpm 56cal 11.7/12.77kmph 8) 1km - 5:05(5:05/km) 137/149bpm 49cal 11.82/13.4kmph 9) 1km - 5:07(5:07/km) 137/143bpm 49cal 11.73/13.3kmph 10) 1km - 5:00(5:00/km) 136/142bpm 45cal 12/12.53kmph 11) 1km - 5:00(5:00/km) 131/149bpm 39cal 12.01/13.4kmph 12) 0.01km - 2(4:19/km) 144/144bpm 13.89/12.56kmph Add a comment	8.1mi, 1:08:09 Running - Progressive Split Summary === 1) 1km - 5:06(5:06/km) 130/139bpm 52cal 11.76/12.83kmph 2) 1km - 5:24(5:24/km) 133/138bpm 57cal 11.11/12.87kmph 3) 1km - 5:31(5:31/km) 132/138bpm 55cal 10.89/11.86kmph 4) 1km - 5:31(5:31/km) 137/143bpm 58cal 10.86/11.59kmph 5) 1km - 5:20(5:20/km) 136/142bpm 55cal 11.24/12.02kmph 6) 1km - 5:16(5:16/km) 136/142bpm 54cal 11.38/12.12kmph 7) 1km - 5:09(5:09/km) 139/144bpm 54cal 11.65/12.19kmph 8) 1km - 5:07(5:07/km) 135/145bpm 48cal 11.74/12.33kmph 9) 1km - 5:12(5:12/km) 141/148bpm 55cal 11.53/12.5kmph 10) 1km - 4:55(4:55/km) 140/147bpm 50cal 12.21/13.1kmph 11) 1km - 5:07(5:07/km) 138/142bpm 49cal 11.73/12.9kmph 12) 1km - 5:12(5:12/km) 136/141bpm 44cal 11.52/12.93kmph 13) 1km - 5:16(5:16/km) 132/147bpm 40cal 11.39/12.33kmph 14) 0.01km - 2(3:27/km) 144/145bpm 17.37/10.41kmph Add a comment	0mi, 1:10:00 Cross-Training - General Split Summary === 1) 0km - 1:10:00(/km) 236cal Add a comment 6.2mi, 50:50 Running - General Casa_Collana_Vomero_Collana_Bar_Casa === 1) 1km - 5:06(5:06/km) 123/134bpm 48cal 11.75/12.87kmph 2) 1km - 5:22(5:22/km) 126/130bpm 52cal 11.17/13.1kmph 3) 1km - 5:03(5:03/km) 132/138bpm 52cal 11.89/12.77kmph 4) 1km - 5:19(5:19/km) 135/140bpm 56cal 11.29/12.6kmph 5) 1km - 5:05(5:05/km) 138/144bpm 56cal 11.79/11.49kmph 6) 1km - 4:40(4:40/km) 145/154bpm 54cal 12.86/14.08kmph 7) 1km - 5:04(5:04/km) 149/155bpm 61cal 11.83/12.87kmph 8) 1km - 4:57(4:57/km) 150/155bpm 59cal 12.11/12.93kmph 9) 1km - 5:17(5:17/km) 148/153bpm 63cal 11.37/12.87kmph 10) 1km - 4:53(4:53/km) 140/153bpm 48cal 12.3/14.11kmph 11) 0.02km - 4(3:50/km) 143/144bpm 15.68/9.14kmph Add a comment	-	0mi, 1:11:00 Cross-Training - General Split Summary === 1) 0km - 1:11:00(/km) 238cal Add a comment 8.7mi, 1:16:18 Running - General Casa_Collana_Caldieri_Vomero_Falcone_SMartino_Bar_Giordano_Giardinetti_Casa === 1) 1km - 5:26(5:26/km) 115/131bpm 45cal 11.05/11.86kmph 2) 1km - 5:51(5:51/km) 122/129bpm 53cal 10.26/12.16kmph 3) 1km - 5:34(5:34/km) 131/149bpm 56cal 10.78/11.49kmph 4) 1km - 5:39(5:39/km) 141/149bpm 65cal 10.62/11.59kmph 5) 1km - 5:37(5:37/km) 141/148bpm 64cal 10.68/11.82kmph 6) 1km - 5:28(5:28/km) 142/146bpm 62cal 10.99/11.02kmph 7) 1km - 5:03(5:03/km) 142/151bpm 56cal 11.86/12.33kmph 8) 1km - 5:12(5:12/km) 148/157bpm 61cal 11.55/12.93kmph 9) 1km - 5:37(5:37/km) 156/174bpm 71cal 10.67/11.08kmph 10) 1km - 5:39(5:39/km) 155/159bpm 71cal 10.63/11.66kmph 11) 1km - 5:29(5:29/km) 154/160bpm 68cal 10.95/13.07kmph 12) 1km - 5:31(5:31/km) 144/157bpm 55cal 10.87/12.16kmph 13) 1km - 5:04(5:04/km) 146/164bpm 52cal 11.85/12.29kmph 14) 1km - 5:06(5:06/km) 155/160bpm 63cal 11.77/13.03kmph 15) 0.01km - 2(3:21/km) 157/157bpm 17.92/12.43kmph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
7.5mi, 1:05:40 Running - General Casa_Collana_Caldieri_Cilea_Panettiere_Cilea_Bar_casa === 1) 1km - 5:46(5:46/km) 138/157bpm 64cal 10.39/11.86kmph 2) 1km - 6:07(6:07/km) 128/145bpm 58cal 9.81/11.89kmph 3) 1km - 6:05(6:05/km) 128/135bpm 56cal 9.85/11.39kmph 4) 1km - 5:22(5:22/km) 126/132bpm 46cal 11.19/13.03kmph 5) 1km - 4:58(4:58/km) 116/125bpm 28cal 12.07/12.63kmph 6) 1km - 5:14(5:14/km) 115/129bpm 29cal 11.47/12.46kmph 7) 1km - 5:19(5:19/km) 116/122bpm 30cal 11.28/12.09kmph 8) 1km - 5:16(5:16/km) 116/119bpm 29cal 11.4/13.1kmph 9) 1km - 5:07(5:07/km) 122/135bpm 35cal 11.73/12.6kmph 10) 1km - 5:27(5:27/km) 121/126bpm 35cal 11.02/12.26kmph 11) 1km - 5:35(5:35/km) 114/121bpm 28cal 10.75/11.32kmph 12) 1km - 5:21(5:21/km) 116/121bpm 27cal 11.22/12.33kmph 13) 0.01km - 3(3:17/km) 119/119bpm 18.24/11.76kmph Add a comment	13.1mi, 1:50:01 Running - Medium Long Run Casa_Collana_Manzoni_petrarca_Orazio_Pisciscelli_Bar_Cilea_Casa === 1) 1km - 5:21(5:21/km) 138/146bpm 58cal 11.22/12.12kmph 2) 1km - 5:34(5:34/km) 136/162bpm 58cal 10.76/13.07kmph 3) 1km - 5:26(5:26/km) 148/162bpm 64cal 11.04/11.25kmph 4) 1km - 5:16(5:16/km) 155/160bpm 64cal 11.39/12.09kmph 5) 1km - 5:23(5:23/km) 156/160bpm 66cal 11.13/12.46kmph 6) 1km - 5:07(5:07/km) 159/163bpm 64cal 11.73/12.26kmph 7) 1km - 5:26(5:26/km) 166/175bpm 72cal 11.03/11.59kmph 8) 1km - 5:01(5:01/km) 163/170bpm 64cal 11.96/12.87kmph 9) 1km - 5:08(5:08/km) 158/164bpm 63cal 11.69/12.77kmph 10) 1km - 4:47(4:47/km) 157/161bpm 58cal 12.56/13kmph 11) 1km - 5:13(5:13/km) 154/168bpm 59cal 11.49/13.33kmph 12) 1km - 5:28(5:28/km) 157/163bpm 67cal 10.98/11.76kmph 13) 1km - 5:31(5:31/km) 156/160bpm 66cal 10.89/11.99kmph 14) 1km - 5:08(5:08/km) 153/159bpm 56cal 11.69/13.17kmph 15) 1km - 5:07(5:07/km) 146/156bpm 44cal 11.74/13.67kmph 16) 1km - 5:10(5:10/km) 151/155bpm 54cal 11.61/12.66kmph 17) 1km - 4:53(4:53/km) 152/156bpm 52cal 12.29/12.63kmph 18) 1km - 5:11(5:11/km) 150/158bpm 51cal 11.56/12.46kmph 19) 1km - 5:09(5:09/km) 153/157bpm 57cal 11.65/12.12kmph 20) 1km - 4:53(4:53/km) 153/158bpm 53cal 12.28/13.23kmph 21) 1km - 5:15(5:15/km) 154/158bpm 57cal 11.44/11.66kmph 22) 0.11km - 34(4:59/km) 152/156bpm 5cal 12.04/11.49kmph Add a comment	6.8mi, 59:09 Running - General Casa_Collana_caldieri_Vomero_GS_Altamura_Bar_Casa === 1) 1km - 5:31(5:31/km) 129/147bpm 53cal 10.88/11.76kmph 2) 1km - 5:49(5:49/km) 127/131bpm 54cal 10.33/11.96kmph 3) 1km - 5:37(5:37/km) 130/133bpm 52cal 10.68/11.12kmph 4) 1km - 5:30(5:30/km) 134/143bpm 53cal 10.9/11.29kmph 5) 1km - 5:29(5:29/km) 135/142bpm 53cal 10.95/11.52kmph 6) 1km - 5:23(5:23/km) 135/138bpm 52cal 11.15/11.86kmph 7) 1km - 5:18(5:18/km) 136/139bpm 51cal 11.33/12.43kmph 8) 1km - 4:50(4:50/km) 136/139bpm 44cal 12.43/13.03kmph 9) 1km - 5:26(5:26/km) 131/141bpm 44cal 11.05/13.13kmph 10) 1km - 5:04(5:04/km) 139/145bpm 49cal 11.84/12.36kmph 11) 1km - 5:11(5:11/km) 130/141bpm 38cal 11.56/12.77kmph Add a comment	0mi, 1:12:00 Cross-Training - General Split Summary === 1) 0km - 1:12:00(/km) 241cal Add a comment 6.8mi, 58:05 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 169/175bpm 70cal 11.38/12.36kmph 2) 1km - 5:42(5:42/km) 175/179bpm 81cal 10.52/12.29kmph 3) 1km - 5:43(5:43/km) 177/184bpm 83cal 10.48/10.98kmph 4) 1km - 4:55(4:55/km) 175/180bpm 70cal 12.2/12.5kmph 5) 1km - 5:42(5:42/km) 178/183bpm 85cal 10.52/12.06kmph 6) 1km - 5:04(5:04/km) 179/184bpm 76cal 11.84/11.62kmph 7) 1km - 4:50(4:50/km) 178/191bpm 70cal 12.41/12.66kmph 8) 1km - 5:13(5:13/km) 188/196bpm 81cal 11.49/12.66kmph 9) 1km - 5:17(5:17/km) 188/196bpm 81cal 11.35/12.77kmph 10) 1km - 5:17(5:17/km) 182/194bpm 80cal 11.34/11.99kmph 11) 1km - 5:01(5:01/km) 187/197bpm 77cal 11.95/12.6kmph 12) 0.01km - 3(3:32/km) 192/192bpm 16.97/12.46kmph Add a comment	0mi, 1:15:00 Cross-Training - General Split Summary === 1) 0km - 1:15:00(/km) 262cal Add a comment	6.3mi, 47:49 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 139/149bpm 47cal 12.37/13.3kmph 2) 1km - 4:42(4:42/km) 149/153bpm 50cal 12.79/13.13kmph 3) 1km - 4:45(4:45/km) 151/154bpm 50cal 12.61/13.03kmph 4) 1km - 4:41(4:41/km) 151/155bpm 50cal 12.79/13.2kmph 5) 1km - 4:54(4:54/km) 154/160bpm 53cal 12.25/12.73kmph 6) 1km - 5:02(5:02/km) 151/156bpm 53cal 11.92/13.23kmph 7) 1km - 4:43(4:43/km) 153/157bpm 50cal 12.72/13.47kmph 8) 1km - 4:34(4:34/km) 157/162bpm 50cal 13.12/13.5kmph 9) 1km - 4:38(4:38/km) 158/161bpm 51cal 12.95/13.3kmph 10) 1km - 4:29(4:29/km) 159/163bpm 50cal 13.4/13.64kmph 11) 0.11km - 30(4:31/km) 162/164bpm 5cal 13.27/13.57kmph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
8km	I StraVomero8km	36:55	7:26	64.61	1				36:55
8.4km	VI Walk of Life -Telethon8.4km	39:19	7:32	65.79	1								39:19
9km	V Walk of Life - Telethon9km	44:00	7:52	62.48	1							44:00
9.4km	II StraNormanna9.4km	41:29	7:06	69.56	1						41:29
9.5km	IV Trofeo FF.AA. - S.Angelo in Formis9.5km	40:34	6:52	71.89	2						40:34
10km	XII Maraton.Qualiano «Corri per la Pace»10km	41:09	6:37	74.60	85	42:50	41:43			42:28	41:09	42:22	42:46	44:02	44:41
10.3km	XIV Maratonina S. Nicola la Strada CE10.3km	44:46	7:02	70.86	1							44:46
10.4km	XIV Maratonina della Solidarietà - San Giuseppe Vesuviano10.4km	43:48	6:47	72.89	3					45:22	43:48	44:18
11.2km	Maratonina Vanvitelliana11.2km	51:43	7:26	67.47	1							51:43
12km	XXVI Trofeo della Befana12km	49:52	6:41	73.76	2						49:52			59:23
13km	10 3 comuni - Roccaraso13km	1:08:22	8:28	58.77	1						1:08:22
15km	Caracciolo Gold Run XIX ed.15km	1:20:26	8:38	60.16	1										1:20:26
10mi	PARK TO PARK10mi	1:17:26	7:45	66.77	1									1:17:26
16.8km	XV Marcial. Mercogliano-Montevergine16.8km	1:40:44	9:39	50.95	1			1:40:44
13.1mi	X Agropoli Half Marathon13.1mi	1:29:20	6:49	71.31	26	1:34:40	1:32:48	1:37:06	1:34:04	1:35:27	1:31:35	1:33:39	1:39:35	1:42:05	1:43:43
21.1km	Top Run Cercola21.1km	1:33:08	7:06	68.46	5					1:37:11
25km	VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM25km	2:03:35	7:57	65.36	1								2:03:35
27.5km	VI Coast to Coast27.5km	2:08:37	7:32	68.53	1					2:08:37
26.2mi	XI Napoli Marathon26.2mi	3:17:09	7:31	67.13	12	3:17:27	3:21:17
42.2km	Firenze Marathon42.2km	3:31:18	8:03	61.65	6

2019	Date	Result	WAVA
II ed Corri Scampia	25 Apr		0.00%
XVII Ed. Memorial Iacolare - Giugliano	14 Apr	46:54	67.63%
Caracciolo Gold Run XIX ed.	31 Mar	1:20:26	60.16%
VI Napoli City Half Marathon	24 Feb	1:43:43	66.84%
Corri Angri VI edizione	17 Feb	45:48	69.26%
STRALITERNO - Villa Literno	10 Feb	44:41	70.99%
XX Maratonina Città di Sant'Antonio Abate	20 Jan	45:46	69.31%
XXX Trofeo della Befana - Acerra	6 Jan	45:12	69.59%
2018	Date	Result	WAVA
Trecase Christmas Run	30 Dec	45:52	68.58%
San Paolo Sportday	26 Dec	46:27	67.72%
XII Strappoggiomarinese	9 Dec	58:58	53.34%
V Reggia Reggia - Caserta	18 Nov	1:44:53	65.51%
IV ED. VIVI SAN VITALIANO	4 Nov	46:21	67.86%
Maratonina Vanvitelliana - Valle di maddaloni	28 Oct	59:23	64.02%
IV Telesia Half Marathon	7 Oct	1:49:25	62.80%
V STRANORMANNA	23 Sep	47:28	66.27%
XVI StraMontesarchio	2 Sep	48:29	64.88%
XII Trofeo Città di Telesia	17 Jun	47:48	65.81%
S. Nicola la Strada CE	3 Jun	49:33	63.48%
III Trofeo Mondial Service	5 May	46:38	67.45%
II BATTIPAGLIA CORRE	29 Apr	45:43	68.80%
PARK TO PARK	15 Apr	1:17:26	66.77%
VII Ed. CORRIAMO INSIEME...contro il Diabete	18 Mar	45:15	69.51%
IV Corri per l'ambiente	11 Mar	44:54	70.06%
4^ ED IN MARCIA PER LA PACE - Brusciano NA	25 Feb	47:18	66.50%
Gaeta Formia 2018	11 Feb	44:02	71.43%
V Napoli City Half Marathon	4 Feb	1:42:05	67.31%
II Corri per San Sebastiano - Marigliano	14 Jan	46:07	67.65%
Trofeo della Befana - Acerra	6 Jan	45:38	68.37%
2017	Date	Result	WAVA
6° San Paolo Sport Day	17 Dec	48:17	64.62%
III Vivi San Vitaliano	5 Nov	44:41	69.82%
VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM	29 Oct	2:03:35	65.36%
Agropoli Half Marathon - C.I. HM	15 Oct	1:39:35	68.40%
VII Stracasagiove	1 Oct	44:58	69.38%
IV StraNormanna	24 Sep	45:11	69.05%
XV StraMontesarchio	3 Sep	45:03	69.25%
XI Trofeo Città di Telese	18 Jun	47:17	65.98%
VII Corri Afragola per la pace	11 Jun	44:39	69.87%
II Trofeo MONDIAL SERVICE - Caivano	3 Jun	46:40	66.86%
XVII CARACCIOLO GOLD RUN	28 May	45:39	68.34%
IV Pasta Run - Torre Annunziata	20 May	44:36	69.95%
VI Walk of Life -Telethon	14 May	39:19	65.79%
XVIII Flick Flok Caserta	23 Apr	44:11	70.61%
VI Maratonina citta di Palma Campania	9 Apr	45:56	67.92%
III Kurrenn...Kurrenn...Caivano	19 Feb	42:46	72.95%
I Corri per San Sebastiano - Marigliano	15 Jan	43:09	71.72%
V Maratonina Città di San Giuseppe V.	8 Jan	43:11	71.67%
2016	Date	Result	WAVA
III Reggia Reggia - Caserta	20 Nov	1:37:55	68.97%
VII Alle Falde del Vesuvio	30 Oct	44:08	70.12%
IV Maratonina Città di Scafati	18 Sep	42:51	72.22%
Run With Roma 2024 - Napoli	10 Sep	45:08	68.57%
XIV StraMontesarchio	4 Sep	44:09	70.10%
X Trofeo Città di Telesia	19 Jun	43:28	71.20%
VI Corri Afragola per la pace	12 Jun	44:35	69.41%
XIV Maratonina S. Nicola la Strada CE	29 May	44:46	70.86%
III Pasta Run - Torre Annunziata	21 May	48:47	63.44%
VIII Trofeo Città di Cercola	15 May	43:44	70.76%
Maratonina Vanvitelliana	24 Apr	51:43	67.47%
XVII Agropoli Half Marathon	17 Apr	1:39:42	67.73%
V Walk of Life - Telethon	10 Apr	44:00	62.48%
XV Maratonina della Solidarietà - San Giuseppe Vesuviano	13 Mar	44:18	72.65%
V Trofeo Fiamme Argento - Sant'Angelo in Formis (CE)	6 Mar	42:50	72.25%
XIX Neapolis Half Marathon	28 Feb	1:38:00	68.91%
X^ Memorial Franco Iervolino - San Gennarello di Ottaviano	14 Feb	44:59	68.80%
III Mostra d'Oltremare Half Marathon	7 Feb	1:33:39	72.11%
XV Maratonina Città di Sant'Antonio Abate	24 Jan	42:27	72.90%
IV Maratonina - San Giuseppe Vesuviano	10 Jan	42:22	72.45%
2015	Date	Result	WAVA
VII Coast to Coast Marathon - Sorrento Half Marathon	20 Dec	1:39:40	67.18%
XII Maraton.Qualiano «Corri per la Pace»	8 Nov	41:09	74.60%
IX Memorial V.Esposito - Somma Ves.na	18 Oct	41:48	69.76%
V San Marzano City	11 Oct	41:18	74.33%
I Telesia Half Marathon	4 Oct	1:31:35	73.11%
XVI Flik Flok Half Marathon	20 Sep	1:38:24	68.05%
XIII StraMontesarchio	6 Sep	42:47	71.75%
10 3 comuni - Roccaraso	1 Aug	1:08:22	58.77%
IV Memorial Andrea Ferone - Marcianise	12 Jul	43:48	70.08%
V Corri Afragola per la pace	14 Jun	43:30	70.57%
II StraNormanna	7 Jun	41:29	69.56%
II Pasta Run - Torre Annunziata	24 May	46:20	66.25%
VII Trofeo Città di Cercola	17 May	43:01	71.36%
IV Maratonina Città di Scafati	3 May	42:16	72.63%
II CorriAngri	26 Apr	42:52	71.61%
IV Walk of Life - Telethon	19 Apr	50:37	60.64%
XVI Agropoli Half Marathon	12 Apr	1:33:01	71.98%
XIV Maratonina della Solidarietà - San Giuseppe Vesuviano	8 Mar	43:48	72.89%
IV Trofeo FF.AA. - S.Angelo in Formis	1 Mar	40:34	71.89%
I Kurrenn...Kurrenn...Caivano	22 Feb	43:00	71.39%
IX^ Memorial Franco Iervolino - San Gennarello di Ottaviano	8 Feb	44:04	69.66%
II Mostra d'Oltremare Half Marathon	1 Feb	1:33:44	71.43%
XIV Maratonina Città S.Antonio Abate	18 Jan	41:48	73.44%
XXVI Trofeo della Befana	6 Jan	49:52	73.76%
2014	Date	Result	WAVA
XV Corri per Marano	28 Dec	42:28	71.71%
VI Coast to Coast	14 Dec	2:08:37	68.53%
Da Reggia a Reggia	23 Nov	1:37:11	68.37%
VIII Memorial V.Esposito-Somma V.na	19 Oct	47:26	64.20%
IV San Marzano City	12 Oct	43:23	70.19%
V Alle Falde del Vesuvio	21 Sep	45:06	67.52%
XII StraMontesarchio	7 Sep	44:53	67.85%
CORRI PER LA PACE IV Ed. AFRAGOLA	15 Jun	44:33	68.36%
Torre Annunziata V Oplonti Run	8 Jun	43:42	69.69%
I Pasta Run - Torre Annunziata	24 May	44:17	68.77%
III Maratonina Città di Scafati	4 May	43:32	69.95%
VI MetaMarathon	27 Apr	1:38:02	67.72%
XV Agropoli Half Marathon	6 Apr	1:35:27	69.55%
XIII Maraton.Solidarietà-S.Giuseppe V.no	9 Mar	45:22	69.81%
I Mostra d'Oltremare Half Marathon	2 Feb	1:38:24	67.47%
Maratonina della Solidarietà - San Giuseppe Vesuviano	12 Jan	43:43	69.10%
2013	Date	Result	WAVA
I StraVomero	17 Nov	36:55	64.61%
Agropoli Half Marathon	28 Apr	1:40:48	65.31%
XXXIX Roma-Ostia	3 Mar	1:34:04	69.99%
Neapolis Half Marathon	27 Jan	1:41:02	65.16%
2012	Date	Result	WAVA
XV Marcial. Mercogliano-Montevergine	30 Jun	1:40:44	50.95%
XV Neapolis Half Marathon	22 Apr	1:42:09	63.91%
XIII Agropoli Half Marathon	1 Apr	1:37:06	67.23%
2011	Date	Result	WAVA
IX Maraton.Qualiano «Corri per la Pace»	20 Nov	41:43	71.29%
V Memorial V.Esposito-Somma Vesuviana	16 Oct	42:15	70.39%
CORRIMARCIANISE	11 Sep	49:04	60.61%
V Trofeo Città di Telese Terme	3 Jul	43:15	68.76%
V Strapoggiomarino	19 Jun	48:08	61.79%
XX Strabenevento	1 May	43:18	68.69%
XIV Neapolis Half Marathon	17 Apr	1:32:48	69.77%
Rome Marathon	20 Mar	3:26:32	65.19%
X Maratonina Solidarietà-S.Giuseppe V.no	13 Mar	42:30	69.98%
V Mem.Iervolino-S.Gennarello Ottaviano	13 Feb	43:01	69.14%
XIII Neapolis New Marathon	30 Jan	3:21:17	66.89%
2010	Date	Result	WAVA
II C2C Marathon - Sorrento-Maiori	19 Dec	3:23:16	65.67%
XXVII Firenze Marathon	28 Nov	3:19:49	66.80%
VIII Maraton.Qualiano «Corri per la pace»	7 Nov	44:22	66.51%
XI Agropoli Half Marathon	20 Oct	1:34:40	67.83%
II Trofeo Città di Cercola	16 May	42:50	68.89%
XII Napoli Marathon	18 Apr	3:17:27	67.61%
XVI Maratona di Roma	21 Mar	4:04:40	54.56%
IX Top Run Vesuviana	21 Feb	1:35:05	67.54%
2009	Date	Result	WAVA
XXVI Firenze Marathon	29 Nov	3:17:43	66.94%
Trofeo ANMI - Bacoli	15 Nov	1:33:12	68.41%
I Lucca Marathon	25 Oct	3:26:09	64.20%
IX I tre casali - Barra	18 Oct	41:35	70.42%
I CorriMarcianise	13 Sep	42:21	69.15%
XI Napoli Marathon	19 Apr	3:17:09	67.13%
X Agropoli Half Marathon	5 Apr	1:29:20	71.31%
Rome Marathon	22 Mar	3:22:40	65.31%
VIII Maraton.Solidarietà-S.Giuseppe V.no	15 Mar	41:30	70.56%
Top Run Cercola	22 Feb	1:33:08	68.46%
MAREMONTI	1 Feb	1:33:30	68.19%
2008	Date	Result	WAVA
XXV Firenze Marathon	30 Nov	3:27:40	63.20%
XIV Maratona della Città di Roma	16 Mar	3:30:19	62.40%
2007	Date	Result	WAVA
Firenze Marathon	25 Nov	3:31:18	61.65%
Roma Marathon	18 Mar	3:44:09	58.11%
2006	Date	Result	WAVA
Maratona di Latina	3 Dec	3:45:09	57.38%
2005	Date	Result	WAVA
Maratona di Latina	4 Dec	3:34:47	59.65%
2004	Date	Result	WAVA
Maratona di Latina	5 Dec	3:35:40	58.92%
TOPRUNVESUVIANA	23 May	43:27	64.90%
Napoli Half Marathon	9 May	1:36:25	63.54%
ROMA MARATHON	28 Mar	3:47:47	55.78%

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