STATUS speranzoso
-
Races
201 -
Miles
28486 -
Miles
100 -
Miles
344 -
WAVA
72.20% -
5k
23:31 -
10k
41:09 -
10M
1:16:55 -
Half
1:29:20 -
Mara
3:17:09
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correndo tra Arte antica e moderna....e voi cosa pensate sul arte moderna | May 2023 |
My parkrun |
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Recent Training | |||
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19th Mar
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General | 7.5mi | 1:16:31 |
17th Mar
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Progressive | 11.2mi | 1:34:09 |
16th Mar
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Strength | 0mi | 1:00:04 |
16th Mar
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General | 0mi | 10:25 |
15th Mar
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General | 8.7mi | 1:28:31 |
12 Month Benchmarks | Run |
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Mile | 6:56 |
5k | 22:38 |
5mi | 36:43 |
10k | 45:48 |
10mi | 1:16:36 |
Half | 1:47:10 |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (11) |
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Followers (4) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 38:31 39.83 | 23:31 65.79 | 23:41 65.32 | 23:31
7:34/mi
|
65.79 | ||||||||||||||||||
8km | 1 | 36:55 63.05 | 36:55
7:26/mi
|
63.05 | ||||||||||||||||||||
8.4km | 1 | 39:19 64.31 | 39:19
7:32/mi
|
64.31 | ||||||||||||||||||||
5.4mi | 1 | 40:22 68.34 | 40:22
7:29/mi
|
68.34 | ||||||||||||||||||||
9km | 1 | 44:00 61.16 | 44:00
7:52/mi
|
61.16 | ||||||||||||||||||||
9.4km | 1 | 41:29 67.25 | 41:29
7:06/mi
|
67.25 | ||||||||||||||||||||
9.5km | 2 | 40:34 69.51 | 40:34
6:52/mi
|
69.51 | ||||||||||||||||||||
9.7km | 1 | 45:45 67.50 | 45:45
7:35/mi
|
67.50 | ||||||||||||||||||||
9.9km | 4 | 50:50 60.93 | 49:42 62.88 | 46:33 67.74 | 48:47 64.64 | 46:33
7:34/mi
|
67.74 | |||||||||||||||||
10km | 113 | 43:27 62.61 | 41:30 68.14 | 42:50 66.55 | 41:43 68.89 | 42:28 69.37 | 41:09 72.20 | 42:22 70.58 | 42:46 70.66 | 44:02 69.22 | 43:16 71.07 | 44:47 68.66 | 46:41 67.64 | 46:10 69.01 | 47:09 67.57 | 41:09
6:37/mi
|
72.20 | |||||||
10.3km | 2 | 44:46 68.71 | 49:54 64.97 | 44:46
7:02/mi
|
68.71 | |||||||||||||||||||
10.4km | 3 | 45:22 67.71 | 43:48 70.72 | 44:18 70.52 | 43:48
6:47/mi
|
70.72 | ||||||||||||||||||
11.2km | 1 | 51:43 65.34 | 51:43
7:26/mi
|
65.34 | ||||||||||||||||||||
12km | 2 | 49:52 71.65 | 59:23 62.27 | 49:52
6:41/mi
|
71.65 | |||||||||||||||||||
13km | 1 | 1:08:22 57.37 | 1:08:22
8:28/mi
|
57.37 | ||||||||||||||||||||
15km | 1 | 1:20:26 58.70 | 1:20:26
8:38/mi
|
58.70 | ||||||||||||||||||||
15.5km | 1 | 1:24:40 59.87 | 1:24:40
8:47/mi
|
59.87 | ||||||||||||||||||||
15.7km | 1 | 1:34:16 52.56 | 1:34:16
9:40/mi
|
52.56 | ||||||||||||||||||||
10mi | 2 | 1:17:26 65.11 | 1:16:55 68.58 | 1:16:55
7:42/mi
|
68.58 | |||||||||||||||||||
16.8km | 1 | 1:40:44 49.71 | 1:40:44
9:39/mi
|
49.71 | ||||||||||||||||||||
13.1mi | 38 | 1:36:25 61.60 | 1:29:20 69.12 | 1:34:40 65.77 | 1:32:48 67.66 | 1:37:06 65.21 | 1:34:04 67.89 | 1:35:27 67.49 | 1:31:35 70.95 | 1:33:39 69.99 | 1:39:35 66.41 | 1:42:05 65.36 | 1:42:29 65.70 | 1:45:45 64.83 | 1:43:15 67.02 | 1:42:15 68.31 | 1:51:36 63.18 | 1:29:20
6:49/mi
|
70.95 | |||||
25km | 1 | 2:03:35 64.15 | 2:03:35
7:57/mi
|
64.15 | ||||||||||||||||||||
27.5km | 1 | 2:08:37 66.52 | 2:08:37
7:32/mi
|
66.52 | ||||||||||||||||||||
26.2mi | 18 | 3:35:40 57.74 | 3:34:47 58.37 | 3:45:09 56.10 | 3:31:18 60.27 | 3:27:40 61.83 | 3:17:09 65.67 | 3:17:27 66.12 | 3:21:17 65.40 | 3:17:09
7:31/mi
|
66.12 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Stracicciano II ed Palio di San Barbato | 49:03 | 65.55 | 10km |
3 Mar | IX ed. IN MARCIA PER LA PACE - Brusciano NA | 47:53 | 67.15 | 10km |
25 Feb | XI Napoli City Half Marathon SB | 1:51:36 | 63.18 | 13.1mi |
14 Jan | III Trofeo Internation corri per san Sebastiano - Marigliano SB | 48:47 | 64.64 | 9.9km |
6 Jan | XXXIV Trofeo della Befana - Acerra SB | 47:09 | 67.57 | 10km |
2023 | Result | WAVA | Distance | |
8 Dec | Run For Love I ediz. | 1:03:06 | 50.49 | 10km |
29 Oct | Flik Flok XX ed - Caserta | 48:41 | 65.45 | 10km |
22 Oct | StraSalerno Half Marathon | 1:48:07 | 64.61 | 13.1mi |
17 Sep | IX ed. CORRI A NAPOLI PER SAN GENNARO | 1:02:00 | 51.39 | 10km |
10 Sep | La Due Comuni | 49:32 | 64.32 | 10km |
23 Jul | 3 Comuni XVII ed. - Pescocostanzo - Roccaraso - Rivisondoli PB | 1:24:40 | 59.87 | 15.5km |
11 Jun | X Corri .....Afragola PB | 45:45 | 67.50 | 9.7km |
4 Jun | STRANOLANA | 47:20 | 67.31 | 10km |
14 May | La Reggia Joyrun Marcianise (CE) PB | 46:33 | 67.74 | 9.9km |
7 May | IV 10 Miglia Normanna PB | 1:16:55 | 68.58 | 10mi |
23 Apr | X Walk of life PB | 40:22 | 68.34 | 5.4mi |
16 Apr | VIII ed. Salerno Corre | 46:22 | 68.72 | 10km |
26 Mar | STRAFRATTESE III ed. | 46:30 | 68.52 | 10km |
5 Mar | SAN VALENTINO CORRE I ed. SB | 46:10 | 69.01 | 10km |
26 Feb | X Napoli City Half Marathon SB | 1:42:15 | 68.31 | 13.1mi |
12 Feb | X STRALITERNO - Villa Literno | 46:36 | 68.37 | 10km |
15 Jan | V Stracomiziano | 47:14 | 66.85 | 10km |
6 Jan | Virtual NYRR Resolution Run 5K SB | 23:41 | 65.32 | 5km |
6 Jan | XXXIV Trofeo della Befana - Acerra | 46:44 | 67.56 | 10km |
2022 | Result | WAVA | Distance | |
23 Oct | II Neapolis Half | 1:46:31 | 64.97 | 13.1mi |
9 Oct | Stranormanna SB | 46:41 | 67.64 | 10km |
18 Sep | La Due Comuni SB | 49:54 | 64.97 | 10.25km |
19 Jun | XV ed Telesia 10k | 49:31 | 63.77 | 10km |
5 Jun | XX Caracciolo Gold Run & IX Walk of life SB | 49:42 | 62.88 | 9.9km |
22 May | Fratta..na corsa VII Ed. | 49:33 | 63.72 | 10km |
27 Feb | NAPOLI CITY HALF MARATHON SB | 1:43:15 | 67.02 | 13.1mi |
20 Feb | Virtual NYRR Black History Month 5K PB | 23:31 | 65.79 | 5km |
2021 | Result | WAVA | Distance | |
26 Dec | XI San Paolo Sportday - Maradona Stadium SB | 50:50 | 60.93 | 9.9km |
14 Nov | I Neapolis Half SB | 1:45:45 | 64.83 | 13.1mi |
2 Oct | The Doctor K Cup SB | 38:31 | 39.83 | 5km |
2020 | Result | WAVA | Distance | |
26 Jan | VI ed. IN MARCIA PER LA PACE - Brusciano NA | 45:15 | 68.55 | 10km |
12 Jan | III Stracomiziano | 45:10 | 68.08 | 10km |
6 Jan | XXX Trofeo della Befana - Acerra SB | 44:47 | 68.66 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | I ed San Giovanni Corre per non essere dimenticata | 47:07 | 65.26 | 10km |
6 Oct | V Telesia Half Marathon SB | 1:42:29 | 65.70 | 13.1mi |
8 Sep | Corri per abbattere le disabilità SB | 43:16 | 71.07 | 10km |
29 Jun | Montevergine marcia longa in salita PB | 1:34:16 | 52.56 | 15.7km |
23 Jun | IV Trofeo Mondial Service - Caivano | 47:19 | 64.98 | 10km |
16 Jun | XIII Trofeo Città di Telesia | 45:40 | 67.33 | 10km |
19 May | Fratta...na' Corsa VI ed. | 44:59 | 68.35 | 10km |
5 May | X ed Fragola Run - Parete | 46:08 | 66.65 | 10km |
28 Apr | LA PRIMAVERA AL BOSCO | 47:23 | 64.89 | 10km |
25 Apr | II ed Corri Scampia | 47:47 | 64.35 | 10km |
14 Apr | XVII Ed. Memorial Iacolare - Giugliano | 46:54 | 65.56 | 10km |
31 Mar | Caracciolo Gold Run XIX ed. PB | 1:20:26 | 58.70 | 15km |
24 Feb | VI Napoli City Half Marathon | 1:43:43 | 64.91 | 13.1mi |
17 Feb | Corri Angri VI edizione | 45:48 | 67.13 | 10km |
10 Feb | STRALITERNO - Villa Literno | 44:41 | 68.81 | 10km |
20 Jan | XX Maratonina Città di Sant'Antonio Abate | 45:46 | 67.18 | 10km |
6 Jan | XXX Trofeo della Befana - Acerra | 45:12 | 67.44 | 10km |
2018 | Result | WAVA | Distance | |
30 Dec | Trecase Christmas Run | 45:52 | 66.46 | 10km |
26 Dec | San Paolo Sportday | 46:27 | 65.62 | 10km |
9 Dec | XII Strappoggiomarinese | 58:58 | 51.69 | 10km |
18 Nov | V Reggia Reggia - Caserta | 1:44:53 | 63.62 | 13.1mi |
4 Nov | IV ED. VIVI SAN VITALIANO | 46:21 | 65.76 | 10km |
28 Oct | Maratonina Vanvitelliana - Valle di maddaloni SB | 59:23 | 62.27 | 12km |
7 Oct | IV Telesia Half Marathon | 1:49:25 | 60.98 | 13.1mi |
23 Sep | V STRANORMANNA | 47:28 | 64.22 | 10km |
2 Sep | XVI StraMontesarchio | 48:29 | 62.87 | 10km |
17 Jun | XII Trofeo Città di Telesia | 47:48 | 63.77 | 10km |
3 Jun | S. Nicola la Strada CE | 49:33 | 61.52 | 10km |
5 May | III Trofeo Mondial Service | 46:38 | 65.36 | 10km |
29 Apr | II BATTIPAGLIA CORRE | 45:43 | 66.67 | 10km |
15 Apr | PARK TO PARK SB | 1:17:26 | 65.11 | 10mi |
18 Mar | VII Ed. CORRIAMO INSIEME...contro il Diabete | 45:15 | 67.36 | 10km |
11 Mar | IV Corri per l'ambiente | 44:54 | 67.89 | 10km |
25 Feb | 4^ ED IN MARCIA PER LA PACE - Brusciano NA | 47:18 | 64.44 | 10km |
11 Feb | Gaeta Formia SB | 44:02 | 69.22 | 10km |
4 Feb | V Napoli City Half Marathon SB | 1:42:05 | 65.36 | 13.1mi |
14 Jan | II Corri per San Sebastiano - Marigliano | 46:07 | 65.53 | 10km |
6 Jan | Trofeo della Befana - Acerra | 45:38 | 66.22 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | 6° San Paolo Sport Day | 48:17 | 62.59 | 10km |
5 Nov | III Vivi San Vitaliano | 44:41 | 67.63 | 10km |
29 Oct | VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM PB | 2:03:35 | 64.15 | 25km |
15 Oct | Agropoli Half Marathon - C.I. HM SB | 1:39:35 | 66.41 | 13.1mi |
1 Oct | VII Stracasagiove | 44:58 | 67.20 | 10km |
24 Sep | IV StraNormanna | 45:11 | 66.88 | 10km |
3 Sep | XV StraMontesarchio | 45:03 | 67.08 | 10km |
18 Jun | XI Trofeo Città di Telese | 47:17 | 63.91 | 10km |
11 Jun | VII Corri Afragola per la pace | 44:39 | 67.68 | 10km |
3 Jun | II Trofeo MONDIAL SERVICE - Caivano | 46:40 | 64.76 | 10km |
28 May | XVII CARACCIOLO GOLD RUN | 45:39 | 66.20 | 10km |
20 May | IV Pasta Run - Torre Annunziata | 44:36 | 67.76 | 10km |
14 May | VI Walk of Life -Telethon PB | 39:19 | 64.31 | 8.4km |
23 Apr | XVIII Flick Flok Caserta | 44:11 | 68.40 | 10km |
9 Apr | VI Maratonina citta di Palma Campania | 45:56 | 65.79 | 10km |
19 Feb | III Kurrenn...Kurrenn...Caivano SB | 42:46 | 70.66 | 10km |
15 Jan | I Corri per San Sebastiano - Marigliano | 43:09 | 69.44 | 10km |
8 Jan | V Maratonina Città di San Giuseppe V. | 43:11 | 69.38 | 10km |
2016 | Result | WAVA | Distance | |
20 Nov | III Reggia Reggia - Caserta | 1:37:55 | 66.94 | 13.1mi |
30 Oct | VII Alle Falde del Vesuvio | 44:08 | 67.89 | 10km |
18 Sep | IV Maratonina Città di Scafati | 42:51 | 69.92 | 10km |
10 Sep | Run With Roma 2024 - Napoli | 45:08 | 66.39 | 10km |
4 Sep | XIV StraMontesarchio | 44:09 | 67.87 | 10km |
19 Jun | X Trofeo Città di Telesia | 43:28 | 68.93 | 10km |
12 Jun | VI Corri Afragola per la pace | 44:35 | 67.21 | 10km |
29 May | XIV Maratonina S. Nicola la Strada CE PB | 44:46 | 68.71 | 10.25km |
21 May | III Pasta Run - Torre Annunziata | 48:47 | 61.42 | 10km |
15 May | VIII Trofeo Città di Cercola | 43:44 | 68.51 | 10km |
24 Apr | Maratonina Vanvitelliana PB | 51:43 | 65.34 | 11.2km |
17 Apr | XVII Agropoli Half Marathon | 1:39:42 | 65.74 | 13.1mi |
10 Apr | V Walk of Life - Telethon PB | 44:00 | 61.16 | 9km |
13 Mar | XV Maratonina della Solidarietà - San Giuseppe Vesuviano SB | 44:18 | 70.52 | 10.4km |
6 Mar | V Trofeo Fiamme Argento - Sant'Angelo in Formis (CE) | 42:50 | 69.95 | 10km |
28 Feb | XIX Neapolis Half Marathon | 1:38:00 | 66.88 | 13.1mi |
14 Feb | X^ Memorial Franco Iervolino - San Gennarello di Ottaviano | 44:59 | 66.61 | 10km |
7 Feb | III Mostra d'Oltremare Half Marathon SB | 1:33:39 | 69.99 | 13.1mi |
24 Jan | XV Maratonina Città di Sant'Antonio Abate | 42:27 | 70.58 | 10km |
10 Jan | IV Maratonina - San Giuseppe Vesuviano SB | 42:22 | 70.13 | 10km |
2015 | Result | WAVA | Distance | |
20 Dec | VII Coast to Coast Marathon - Sorrento Half Marathon | 1:39:40 | 65.20 | 13.1mi |
8 Nov | XII Maraton.Qualiano «Corri per la Pace» PB | 41:09 | 72.20 | 10km |
18 Oct | IX Memorial V.Esposito - Somma Ves.na | 41:48 | 67.46 | 9.5km |
11 Oct | V San Marzano City | 41:18 | 71.94 | 10km |
4 Oct | I Telesia Half Marathon SB | 1:31:35 | 70.95 | 13.1mi |
20 Sep | XVI Flik Flok Half Marathon | 1:38:24 | 66.04 | 13.1mi |
6 Sep | XIII StraMontesarchio | 42:47 | 69.44 | 10km |
1 Aug | 10 3 comuni - Roccaraso PB | 1:08:22 | 57.37 | 13km |
12 Jul | IV Memorial Andrea Ferone - Marcianise | 43:48 | 67.83 | 10km |
14 Jun | V Corri Afragola per la pace | 43:30 | 68.30 | 10km |
7 Jun | II StraNormanna PB | 41:29 | 67.25 | 9.4km |
24 May | II Pasta Run - Torre Annunziata | 46:20 | 64.12 | 10km |
17 May | VII Trofeo Città di Cercola | 43:01 | 69.07 | 10km |
3 May | IV Maratonina Città di Scafati | 42:16 | 70.29 | 10km |
26 Apr | II CorriAngri | 42:52 | 69.31 | 10km |
19 Apr | IV Walk of Life - Telethon | 50:37 | 58.70 | 10km |
12 Apr | XVI Agropoli Half Marathon | 1:33:01 | 69.86 | 13.1mi |
8 Mar | XIV Maratonina della Solidarietà - San Giuseppe Vesuviano PB | 43:48 | 70.72 | 10.4km |
1 Mar | IV Trofeo FF.AA. - S.Angelo in Formis PB | 40:34 | 69.51 | 9.5km |
22 Feb | I Kurrenn...Kurrenn...Caivano | 43:00 | 69.09 | 10km |
8 Feb | IX^ Memorial Franco Iervolino - San Gennarello di Ottaviano | 44:04 | 67.42 | 10km |
1 Feb | II Mostra d'Oltremare Half Marathon | 1:33:44 | 69.32 | 13.1mi |
18 Jan | XIV Maratonina Città S.Antonio Abate | 41:48 | 71.08 | 10km |
6 Jan | XXVI Trofeo della Befana PB | 49:52 | 71.65 | 12km |
2014 | Result | WAVA | Distance | |
28 Dec | XV Corri per Marano SB | 42:28 | 69.37 | 10km |
14 Dec | VI Coast to Coast PB | 2:08:37 | 66.52 | 27.5km |
23 Nov | Da Reggia a Reggia | 1:37:11 | 66.28 | 13.1mi |
19 Oct | VIII Memorial V.Esposito-Somma V.na | 47:26 | 62.11 | 10km |
12 Oct | IV San Marzano City | 43:23 | 67.91 | 10km |
21 Sep | V Alle Falde del Vesuvio | 45:06 | 65.32 | 10km |
7 Sep | XII StraMontesarchio | 44:53 | 65.64 | 10km |
15 Jun | CORRI PER LA PACE IV Ed. AFRAGOLA | 44:33 | 66.13 | 10km |
8 Jun | Torre Annunziata V Oplonti Run | 43:42 | 67.42 | 10km |
24 May | I Pasta Run - Torre Annunziata | 44:17 | 66.53 | 10km |
4 May | III Maratonina Città di Scafati | 43:32 | 67.67 | 10km |
27 Apr | VI MetaMarathon | 1:38:02 | 65.71 | 13.1mi |
6 Apr | XV Agropoli Half Marathon SB | 1:35:27 | 67.49 | 13.1mi |
9 Mar | XIII Maraton.Solidarietà -S.Giuseppe V.no SB | 45:22 | 67.71 | 10.4km |
2 Feb | I Mostra d'Oltremare Half Marathon | 1:38:24 | 65.46 | 13.1mi |
12 Jan | Maratonina della Solidarietà - San Giuseppe Vesuviano | 43:43 | 66.83 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | I StraVomero PB | 36:55 | 63.05 | 8km |
28 Apr | Agropoli Half Marathon | 1:40:48 | 63.36 | 13.1mi |
3 Mar | XXXIX Roma-Ostia SB | 1:34:04 | 67.89 | 13.1mi |
27 Jan | Neapolis Half Marathon | 1:41:02 | 63.21 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Jun | XV Marcial. Mercogliano-Montevergine PB | 1:40:44 | 49.71 | 16.8km |
22 Apr | XV Neapolis Half Marathon | 1:42:09 | 61.99 | 13.1mi |
1 Apr | XIII Agropoli Half Marathon SB | 1:37:06 | 65.21 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | IX Maraton.Qualiano «Corri per la Pace» SB | 41:43 | 68.89 | 10km |
16 Oct | V Memorial V.Esposito-Somma Vesuviana | 42:15 | 68.02 | 10km |
11 Sep | CORRIMARCIANISE | 49:04 | 58.57 | 10km |
3 Jul | V Trofeo Città di Telese Terme | 43:15 | 66.45 | 10km |
19 Jun | V Strapoggiomarino | 48:08 | 59.71 | 10km |
1 May | XX Strabenevento | 43:18 | 66.37 | 10km |
17 Apr | XIV Neapolis Half Marathon SB | 1:32:48 | 67.66 | 13.1mi |
20 Mar | Rome Marathon | 3:26:32 | 63.74 | 26.2mi |
13 Mar | X Maratonina Solidarietà -S.Giuseppe V.no | 42:30 | 67.62 | 10km |
13 Feb | V Mem.Iervolino-S.Gennarello Ottaviano | 43:01 | 66.81 | 10km |
30 Jan | XIII Neapolis New Marathon SB | 3:21:17 | 65.40 | 26.2mi |
2010 | Result | WAVA | Distance | |
19 Dec | II C2C Marathon - Sorrento-Maiori | 3:23:16 | 64.23 | 26.2mi |
28 Nov | XXVII Firenze Marathon | 3:19:49 | 65.34 | 26.2mi |
7 Nov | VIII Maraton.Qualiano «Corri per la pace» | 44:22 | 64.25 | 10km |
20 Oct | XI Agropoli Half Marathon SB | 1:34:40 | 65.77 | 13.1mi |
16 May | II Trofeo Città di Cercola SB | 42:50 | 66.55 | 10km |
18 Apr | XII Napoli Marathon SB | 3:17:27 | 66.12 | 26.2mi |
21 Mar | XVI Maratona di Roma | 4:04:40 | 53.36 | 26.2mi |
21 Feb | IX Top Run Vesuviana | 1:35:05 | 65.48 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | XXVI Firenze Marathon | 3:17:43 | 65.48 | 26.2mi |
15 Nov | Trofeo ANMI - Bacoli | 1:33:12 | 66.25 | 13.1mi |
25 Oct | I Lucca Marathon | 3:26:09 | 62.80 | 26.2mi |
18 Oct | IX I tre casali - Barra | 41:35 | 68.00 | 10km |
13 Sep | I CorriMarcianise | 42:21 | 66.77 | 10km |
19 Apr | XI Napoli Marathon PB | 3:17:09 | 65.67 | 26.2mi |
5 Apr | X Agropoli Half Marathon PB | 1:29:20 | 69.12 | 13.1mi |
22 Mar | Rome Marathon | 3:22:40 | 63.88 | 26.2mi |
15 Mar | VIII Maraton.Solidarietà -S.Giuseppe V.no SB | 41:30 | 68.14 | 10km |
22 Feb | Top Run Cercola | 1:33:08 | 66.30 | 13.1mi |
1 Feb | MAREMONTI | 1:33:30 | 66.04 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | XXV Firenze Marathon SB | 3:27:40 | 61.83 | 26.2mi |
16 Mar | XIV Maratona della Città di Roma | 3:30:19 | 61.05 | 26.2mi |
2007 | Result | WAVA | Distance | |
25 Nov | Firenze Marathon SB | 3:31:18 | 60.27 | 26.2mi |
18 Mar | Roma Marathon | 3:44:09 | 56.82 | 26.2mi |
2006 | Result | WAVA | Distance | |
3 Dec | Maratona di Latina SB | 3:45:09 | 56.10 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Dec | Maratona di Latina SB | 3:34:47 | 58.37 | 26.2mi |
2004 | Result | WAVA | Distance | |
5 Dec | Maratona di Latina SB | 3:35:40 | 57.74 | 26.2mi |
23 May | TOPRUNVESUVIANA SB | 43:27 | 62.61 | 10km |
9 May | Napoli Half Marathon SB | 1:36:25 | 61.60 | 13.1mi |
28 Mar | ROMA MARATHON | 3:47:47 | 54.67 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 176 | 170 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 456 |
2023 | 163 | 175 | 171 | 182 | 168 | 154 | 144 | 133 | 124 | 176 | 150 | 219 | 1959 |
2022 | 0 | 0 | 0 | 15 | 4 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2022 | 172 | 164 | 73 | 72 | 139 | 125 | 131 | 110 | 157 | 136 | 131 | 188 | 1597 |
2021 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 23 | 38 | 17 | 9 | 0 | 92 |
2021 | 187 | 159 | 183 | 175 | 144 | 163 | 127 | 22 | 78 | 158 | 125 | 167 | 1688 |
2020 | 0 | 5 | 0 | 3 | 39 | 43 | 30 | 10 | 0 | 12 | 57 | 24 | 224 |
2020 | 172 | 146 | 61 | 10 | 177 | 174 | 170 | 144 | 145 | 76 | 143 | 164 | 1582 |
2019 | 164 | 140 | 73 | 177 | 181 | 181 | 181 | 152 | 181 | 157 | 137 | 167 | 1891 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 |
2018 | 178 | 94 | 151 | 145 | 84 | 128 | 143 | 81 | 130 | 159 | 148 | 176 | 1617 |
2017 | 168 | 160 | 161 | 178 | 165 | 165 | 183 | 128 | 171 | 184 | 139 | 173 | 1974 |
2016 | 192 | 153 | 172 | 179 | 165 | 175 | 192 | 111 | 182 | 167 | 193 | 197 | 2078 |
2015 | 183 | 140 | 178 | 168 | 183 | 176 | 184 | 115 | 191 | 169 | 172 | 211 | 2070 |
2014 | 176 | 154 | 181 | 174 | 172 | 164 | 174 | 120 | 163 | 181 | 182 | 175 | 2016 |
2013 | 157 | 171 | 176 | 175 | 152 | 185 | 175 | 74 | 171 | 183 | 172 | 191 | 1983 |
2012 | 143 | 148 | 165 | 164 | 156 | 168 | 131 | 91 | 163 | 163 | 173 | 163 | 1827 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 79 |
2011 | 191 | 159 | 160 | 156 | 159 | 130 | 168 | 109 | 105 | 199 | 125 | 129 | 1790 |
2010 | 186 | 190 | 179 | 157 | 131 | 136 | 155 | 80 | 159 | 211 | 179 | 169 | 1932 |
2009 | 173 | 155 | 196 | 178 | 161 | 155 | 149 | 116 | 190 | 186 | 182 | 153 | 1993 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
1000 x 5
=== 1) 1km - 5:23(5:23/km) 120/126bpm [645b/km] 54cal 264/338W 2) 1km - 5:23(5:23/km) 130/137bpm [700b/km] 59cal 275/341W 3) 0.73km - 4:04(5:34/km) 129/141bpm [719b/km] 42cal 259/365W 4) 0.99km - 4:45(4:48/km) 134/142bpm [643b/km] 54cal 303/368W 5) 0.21km - 1:57(9:11/km) 119/138bpm [1092b/km] 15cal 156/298W 6) 0.99km - 4:38(4:41/km) 130/138bpm [608b/km] 50cal 305/377W 7) 0.22km - 2:00(9:04/km) 119/145bpm [1080b/km] 16cal 152/312W 8) 1km - 4:33(4:34/km) 129/136bpm [589b/km] 50cal 310/379W 9) 0.21km - 2:19(11:09/km) 120/141bpm [1338b/km] 16cal 124/324W 10) 0.99km - 4:31(4:33/km) 132/139bpm [601b/km] 52cal 312/381W 11) 0.22km - 2:09(9:58/km) 124/143bpm [1236b/km] 17cal 149/329W 12) 0.99km - 4:28(4:29/km) 131/138bpm [588b/km] 48cal 316/388W 13) 0.45km - 2:39(5:56/km) 118/130bpm [700b/km] 26cal 247/328W 14) 1km - 5:24(5:24/km) 127/144bpm [686b/km] 64cal 282/356W 15) 1km - 5:17(5:17/km) 131/138bpm [692b/km] 57cal 277/325W 16) 1km - 5:21(5:21/km) 122/138bpm [653b/km] 56cal 272/407W 17) 1km - 4:59(4:59/km) 136/151bpm [678b/km] 55cal 289/363W 18) 0.01km - 3(4:51/km) 144/144bpm [697b/km] 287/287W Add a comment
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-
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Split Summary
=== 1) 1km - 5:26(5:26/km) 121/137bpm [658b/km] 55cal 266/360W 2) 1km - 5:31(5:31/km) 129/139bpm [712b/km] 58cal 265/315W 3) 1km - 5:19(5:19/km) 125/130bpm [665b/km] 55cal 269/315W 4) 1km - 5:35(5:35/km) 132/141bpm [738b/km] 60cal 281/328W 5) 1km - 5:21(5:21/km) 131/139bpm [700b/km] 56cal 260/326W 6) 1km - 5:20(5:20/km) 131/137bpm [699b/km] 56cal 283/380W 7) 1km - 5:11(5:11/km) 126/135bpm [653b/km] 55cal 288/340W 8) 1km - 4:45(4:45/km) 134/147bpm [636b/km] 51cal 288/332W 9) 1km - 5:20(5:20/km) 122/139bpm [650b/km] 56cal 294/403W 10) 1km - 5:20(5:20/km) 129/138bpm [687b/km] 56cal 279/376W 11) 1km - 5:09(5:09/km) 123/134bpm [633b/km] 58cal 280/339W 12) 1km - 4:49(4:49/km) 124/135bpm [597b/km] 50cal 304/406W 13) 0.01km - 2(3:42/km) 130/130bpm [481b/km] 305/307W Add a comment
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-
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Split Summary
=== 1) 1km - 5:16(5:16/km) 124/131bpm [653b/km] 56cal 284/303W 2) 1km - 5:34(5:34/km) 125/134bpm [696b/km] 55cal 271/296W 3) 1km - 4:51(4:51/km) 127/134bpm [617b/km] 46cal 251/290W 4) 1km - 5:17(5:17/km) 132/135bpm [697b/km] 57cal 274/290W 5) 1km - 5:20(5:20/km) 134/136bpm [714b/km] 58cal 271/278W 6) 1km - 5:18(5:18/km) 136/142bpm [720b/km] 60cal 280/339W 7) 1km - 5:15(5:15/km) 136/141bpm [714b/km] 57cal 272/316W 8) 1km - 5:14(5:14/km) 131/139bpm [686b/km] 55cal 273/284W 9) 1km - 5:12(5:12/km) 130/139bpm [676b/km] 57cal 276/284W 10) 1km - 5:23(5:23/km) 129/145bpm [694b/km] 60cal 273/322W 11) 1km - 5:17(5:17/km) 128/131bpm [677b/km] 62cal 270/281W 12) 1km - 5:17(5:17/km) 128/137bpm [676b/km] 63cal 270/280W 13) 1km - 5:12(5:12/km) 133/143bpm [692b/km] 60cal 290/396W 14) 1km - 5:07(5:07/km) 141/148bpm [721b/km] 60cal 277/289W 15) 1km - 5:13(5:13/km) 137/145bpm [715b/km] 59cal 280/323W 16) 1km - 5:27(5:27/km) 138/152bpm [753b/km] 52cal 272/304W 17) 1km - 4:57(4:57/km) 132/140bpm [653b/km] 46cal 268/285W 18) 1km - 5:14(5:14/km) 126/131bpm [659b/km] 61cal 272/284W 19) 1km - 5:26(5:26/km) 132/140bpm [717b/km] 55cal 293/322W 20) 1km - 5:23(5:23/km) 156/173bpm [839b/km] 59cal 298/327W 21) 1km - 4:48(4:48/km) 173/175bpm [831b/km] 65cal 292/352W 22) 0.35km - 1:38(4:41/km) 174/176bpm [814b/km] 22cal 288/331W Add a comment
Split Summary
=== 1) 1km - 6:11(6:11/km) 117/130bpm [724b/km] 58cal 235/283W 2) 0.01km - 2(5:02/km) 122/122bpm [615b/km] 266/267W Add a comment
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-
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Split Summary
=== 1) 1km - 5:27(5:27/km) 122/130bpm [665b/km] 55cal 263/344W 2) 1km - 5:42(5:42/km) 123/131bpm [700b/km] 58cal 252/310W 3) 1km - 5:37(5:37/km) 128/134bpm [718b/km] 59cal 260/319W 4) 1km - 5:20(5:20/km) 133/136bpm [710b/km] 59cal 268/317W 5) 1km - 5:23(5:23/km) 128/143bpm [690b/km] 55cal 285/347W 6) 1km - 5:22(5:22/km) 130/146bpm [697b/km] 54cal 249/325W 7) 1km - 5:38(5:38/km) 119/128bpm [671b/km] 58cal 273/315W 8) 1km - 5:31(5:31/km) 147/166bpm [812b/km] 64cal 275/311W 9) 1km - 5:11(5:11/km) 136/164bpm [704b/km] 56cal 274/351W 10) 1km - 5:22(5:22/km) 134/142bpm [719b/km] 57cal 286/366W 11) 1km - 5:18(5:18/km) 140/148bpm [742b/km] 60cal 282/325W 12) 1km - 5:03(5:03/km) 133/140bpm [671b/km] 59cal 290/379W 13) 0.01km - 1(3:35/km) 131/131bpm [469b/km] 237/237W Add a comment
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 0km - 8:02(0/km) 2) 0km - 0(0/km) Add a comment
Cyclette in palestra con Apple watch
=== 1) 0km - 29:14(0/km) 2) 0km - 0(0/km) Add a comment
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Split Summary
=== 1) 1km - 5:22(5:22/km) 124/130bpm [665b/km] 55cal 268/335W 2) 1km - 5:30(5:30/km) 130/134bpm [715b/km] 60cal 271/304W 3) 1km - 5:27(5:27/km) 131/135bpm [714b/km] 59cal 264/343W 4) 1km - 5:18(5:18/km) 134/137bpm [710b/km] 58cal 265/289W 5) 1km - 5:21(5:21/km) 138/140bpm [739b/km] 61cal 283/336W 6) 1km - 4:58(4:58/km) 138/146bpm [686b/km] 56cal 276/351W 7) 1km - 5:37(5:37/km) 135/146bpm [757b/km] 59cal 275/337W 8) 1km - 5:30(5:30/km) 139/142bpm [764b/km] 61cal 263/303W 9) 1km - 5:16(5:16/km) 139/142bpm [733b/km] 59cal 281/348W 10) 1km - 5:23(5:23/km) 138/142bpm [743b/km] 58cal 272/337W 11) 1km - 5:12(5:12/km) 139/144bpm [723b/km] 57cal 280/379W 12) 1km - 4:58(4:58/km) 145/150bpm [721b/km] 58cal 296/391W 13) 0.01km - 2(5:09/km) 148/148bpm [762b/km] 294/296W Add a comment
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Split Summary
=== 1) 1km - 5:29(5:29/km) 127/137bpm [697b/km] 56cal 260/320W 2) 1km - 5:39(5:39/km) 145/167bpm [820b/km] 65cal 267/307W 3) 1km - 5:34(5:34/km) 137/168bpm [762b/km] 59cal 259/324W 4) 1km - 5:25(5:25/km) 132/138bpm [715b/km] 57cal 260/284W 5) 1km - 5:27(5:27/km) 132/137bpm [719b/km] 58cal 280/318W 6) 1km - 5:28(5:28/km) 131/138bpm [716b/km] 55cal 265/321W 7) 1km - 5:31(5:31/km) 138/146bpm [762b/km] 58cal 264/331W 8) 1km - 5:29(5:29/km) 143/161bpm [783b/km] 61cal 265/324W 9) 1km - 5:31(5:31/km) 150/175bpm [828b/km] 63cal 281/348W 10) 1km - 5:23(5:23/km) 172/177bpm [926b/km] 70cal 274/328W 11) 1km - 5:12(5:12/km) 157/179bpm [816b/km] 64cal 299/403W 12) 0.01km - 2(4:50/km) 134/134bpm [648b/km] 283/283W Add a comment
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Split Summary
=== 1) 1km - 5:08(5:08/km) 129/141bpm [662b/km] 57cal 310/351W 2) 1km - 4:51(4:51/km) 140/142bpm [679b/km] 58cal 302/324W 3) 1km - 4:51(4:51/km) 141/144bpm [684b/km] 57cal 285/310W 4) 1km - 4:53(4:53/km) 142/144bpm [692b/km] 58cal 284/303W 5) 1km - 4:59(4:59/km) 141/147bpm [702b/km] 58cal 279/297W 6) 1km - 4:52(4:52/km) 143/148bpm [696b/km] 57cal 287/309W 7) 1km - 4:56(4:56/km) 134/148bpm [660b/km] 53cal 305/329W 8) 1km - 4:52(4:52/km) 135/149bpm [657b/km] 55cal 288/316W 9) 1km - 4:57(4:57/km) 127/132bpm [629b/km] 60cal 309/382W 10) 0.76km - 3:37(4:46/km) 115/125bpm [547b/km] 44cal 292/312W Add a comment
Split Summary
=== 1) 1km - 6:05(6:05/km) 117/127bpm [713b/km] 57cal 237/287W 2) 1km - 5:11(5:11/km) 126/132bpm [653b/km] 56cal 281/304W 3) 0.14km - 45(5:19/km) 128/128bpm [680b/km] 8cal 304/309W Add a comment
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-
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Split Summary
=== 1) 1km - 5:21(5:21/km) 124/135bpm [664b/km] 55cal 265/329W 2) 1km - 5:36(5:36/km) 130/141bpm [728b/km] 60cal 268/298W 3) 1km - 5:28(5:28/km) 139/158bpm [759b/km] 62cal 266/327W 4) 1km - 5:21(5:21/km) 144/161bpm [771b/km] 62cal 289/425W 5) 1km - 5:14(5:14/km) 132/139bpm [692b/km] 55cal 268/339W 6) 1km - 5:28(5:28/km) 155/172bpm [848b/km] 66cal 280/322W 7) 1km - 5:19(5:19/km) 172/176bpm [915b/km] 71cal 272/347W 8) 1km - 5:15(5:15/km) 153/173bpm [803b/km] 61cal 267/355W 9) 1km - 5:21(5:21/km) 162/173bpm [868b/km] 67cal 269/325W 10) 1km - 5:16(5:16/km) 144/167bpm [759b/km] 61cal 277/342W 11) 1km - 5:18(5:18/km) 141/170bpm [747b/km] 61cal 288/356W 12) 1km - 5:25(5:25/km) 170/176bpm [920b/km] 70cal 289/368W 13) 1km - 5:11(5:11/km) 160/174bpm [831b/km] 64cal 275/318W 14) 1km - 4:58(4:58/km) 172/177bpm [853b/km] 67cal 294/377W 15) 0.01km - 2(2:48/km) 176/176bpm [493b/km] 271/271W Add a comment
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1km - 5:35(5:35/km) 119/128bpm [665b/km] 55cal 259/333W 2) 1km - 5:39(5:39/km) 129/140bpm [729b/km] 59cal 263/317W 3) 1km - 5:28(5:28/km) 133/140bpm [727b/km] 59cal 267/334W 4) 1km - 5:15(5:15/km) 130/138bpm [682b/km] 55cal 273/313W 5) 1km - 4:59(4:59/km) 128/135bpm [638b/km] 51cal 269/345W 6) 1km - 5:02(5:02/km) 124/131bpm [625b/km] 48cal 281/369W 7) 1km - 5:47(5:47/km) 125/146bpm [723b/km] 63cal 310/366W 8) 1km - 5:37(5:37/km) 129/145bpm [724b/km] 64cal 309/362W 9) 1km - 5:13(5:13/km) 132/156bpm [688b/km] 54cal 290/367W 10) 1km - 5:16(5:16/km) 127/156bpm [668b/km] 57cal 278/358W 11) 1km - 4:50(4:50/km) 158/167bpm [764b/km] 61cal 269/297W 12) 1km - 5:03(5:03/km) 147/164bpm [742b/km] 59cal 294/411W 13) 1km - 4:51(4:51/km) 142/157bpm [688b/km] 60cal 303/400W 14) 0.01km - 2(2:59/km) 158/158bpm [472b/km] 280/280W Add a comment
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1) 0km - 57:16(0/km)
2) 0km - 10:37(0/km) 3) 0km - 0(0/km) Add a comment
1) 0km - 10:31(0/km)
2) 0km - 1(0/km) Add a comment
1) 1km - 5:21(5:21/km) 123/138bpm [658b/km] 55cal 267/346W
2) 1km - 5:43(5:43/km) 121/129bpm [691b/km] 58cal 262/316W 3) 1km - 5:32(5:32/km) 124/129bpm [686b/km] 56cal 262/310W 4) 1km - 5:27(5:27/km) 131/135bpm [715b/km] 60cal 279/431W 5) 1km - 5:23(5:23/km) 129/137bpm [694b/km] 56cal 268/325W 6) 1km - 5:19(5:19/km) 135/137bpm [719b/km] 59cal 268/314W 7) 1km - 5:23(5:23/km) 132/135bpm [711b/km] 55cal 253/291W 8) 1km - 5:23(5:23/km) 128/140bpm [688b/km] 55cal 275/348W 9) 1km - 5:27(5:27/km) 127/132bpm [693b/km] 58cal 282/332W 10) 1km - 5:20(5:20/km) 132/142bpm [705b/km] 57cal 287/460W 11) 1km - 5:00(5:00/km) 128/145bpm [639b/km] 53cal 293/395W 12) 0.01km - 2(3:14/km) 131/131bpm [424b/km] 253/254W Add a comment
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1) 1km - 5:38(5:38/km) 140/169bpm [789b/km] 62cal 265/334W
2) 1km - 6:32(6:32/km) 161/169bpm [1053b/km] 80cal 225/359W 3) 1km - 6:26(6:26/km) 159/169bpm [1022b/km] 75cal 229/299W 4) 1km - 6:04(6:04/km) 166/170bpm [1007b/km] 74cal 236/278W 5) 1km - 5:56(5:56/km) 162/171bpm [961b/km] 73cal 250/329W 6) 1km - 6:17(6:17/km) 126/132bpm [791b/km] 66cal 241/289W 7) 1km - 6:01(6:01/km) 127/138bpm [764b/km] 63cal 254/324W 8) 1km - 6:05(6:05/km) 124/136bpm [755b/km] 59cal 236/397W 9) 1km - 5:37(5:37/km) 115/127bpm [646b/km] 49cal 212/275W 10) 1km - 5:43(5:43/km) 136/149bpm [778b/km] 62cal 307/380W 11) 1km - 5:30(5:30/km) 139/148bpm [764b/km] 61cal 292/338W 12) 1km - 5:08(5:08/km) 139/150bpm [714b/km] 57cal 289/382W 13) 0.01km - 2(4:00/km) 133/133bpm [531b/km] 274/274W Add a comment
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1) 0km - 1:23:20(0/km)
2) 0km - 1(0/km) Add a comment
1) 1.86km - 15:34(8:22/km)
2) 0km - 1(0/km) Add a comment
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1) 1km - 5:02(5:02/km) 139/146bpm [699b/km] 59cal 311/434W
2) 1km - 4:49(4:49/km) 146/148bpm [703b/km] 59cal 292/322W 3) 1km - 4:49(4:49/km) 148/149bpm [712b/km] 59cal 306/369W 4) 1km - 4:54(4:54/km) 147/148bpm [720b/km] 60cal 282/326W 5) 1km - 4:57(4:57/km) 148/150bpm [732b/km] 59cal 276/295W 6) 1km - 5:00(5:00/km) 148/150bpm [739b/km] 60cal 271/278W 7) 1km - 4:59(4:59/km) 150/152bpm [748b/km] 60cal 285/361W 8) 1km - 5:02(5:02/km) 150/152bpm [756b/km] 61cal 332/365W 9) 1km - 4:54(4:54/km) 152/153bpm [746b/km] 60cal 334/348W 10) 0.97km - 4:37(4:46/km) 153/157bpm [728b/km] 58cal 349/390W Add a comment
1) 1km - 5:53(5:53/km) 119/126bpm [700b/km] 57cal 251/312W
2) 1km - 5:34(5:34/km) 129/136bpm [717b/km] 60cal 272/339W 3) 0.01km - 3(6:58/km) 132/132bpm [920b/km] 1cal 287/294W Add a comment
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ALLENAMENTO A CASA PER PIOGGIA E POCA VOGLIA DI ANDARE NELLA PALESTRA
1) 0km - 18:00(0/km) 2) 0km - 1:00:54(0/km) 3) 0km - 1(0/km) Add a comment
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1) 1km - 5:21(5:21/km) 118/128bpm [632b/km] 52cal 265/336W
2) 1km - 5:43(5:43/km) 128/134bpm [732b/km] 61cal 265/302W 3) 1km - 5:38(5:38/km) 128/135bpm [722b/km] 59cal 260/321W 4) 1km - 5:25(5:25/km) 134/138bpm [726b/km] 60cal 270/306W 5) 1km - 5:29(5:29/km) 138/146bpm [757b/km] 63cal 289/344W 6) 1km - 5:26(5:26/km) 137/146bpm [744b/km] 59cal 267/331W 7) 1km - 5:07(5:07/km) 137/142bpm [701b/km] 56cal 270/312W 8) 1km - 5:37(5:37/km) 136/146bpm [763b/km] 62cal 288/348W 9) 1km - 5:31(5:31/km) 137/147bpm [755b/km] 61cal 273/355W 10) 1km - 5:16(5:16/km) 137/145bpm [721b/km] 58cal 267/293W 11) 1km - 5:33(5:33/km) 130/148bpm [722b/km] 59cal 282/372W 12) 1km - 5:11(5:11/km) 131/145bpm [679b/km] 58cal 291/402W 13) 0.01km - 2(4:39/km) 130/130bpm [605b/km] 240/240W Add a comment
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Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1km - 5:30(5:30/km) 121/129bpm [665b/km] 56cal 268/344W
2) 1km - 5:44(5:44/km) 127/133bpm [729b/km] 61cal 260/315W 3) 1km - 5:31(5:31/km) 126/136bpm [694b/km] 58cal 260/316W 4) 1km - 5:42(5:42/km) 124/133bpm [707b/km] 57cal 279/342W 5) 1km - 5:16(5:16/km) 127/134bpm [669b/km] 55cal 262/316W 6) 1km - 5:26(5:26/km) 130/137bpm [707b/km] 58cal 282/362W 7) 1km - 5:14(5:14/km) 129/147bpm [675b/km] 56cal 277/332W 8) 1km - 4:50(4:50/km) 134/148bpm [648b/km] 54cal 317/370W 9) 1km - 5:20(5:20/km) 141/169bpm [753b/km] 61cal 286/364W 10) 1km - 5:18(5:18/km) 167/173bpm [884b/km] 70cal 293/365W 11) 1km - 5:16(5:16/km) 171/173bpm [900b/km] 71cal 278/342W 12) 1km - 4:58(4:58/km) 171/174bpm [848b/km] 69cal 317/374W 13) 0.01km - 3(3:45/km) 173/173bpm [650b/km] 1cal 323/325W Add a comment
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1) 0km - 1:00:14(0/km)
2) 0km - 0(0/km) Add a comment
1) 0km - 10:31(0/km)
2) 0km - 0(0/km) Add a comment
1) 1km - 5:44(5:44/km) 119/132bpm [683b/km] 57cal 265/347W
2) 1km - 6:46(6:46/km) 114/127bpm [772b/km] 60cal 224/336W 3) 1km - 6:31(6:31/km) 112/117bpm [729b/km] 57cal 221/279W 4) 1km - 6:20(6:20/km) 120/126bpm [761b/km] 62cal 235/284W 5) 1km - 6:05(6:05/km) 114/128bpm [694b/km] 53cal 222/311W 6) 1km - 6:29(6:29/km) 118/129bpm [765b/km] 58cal 237/306W 7) 1km - 7:26(7:26/km) 123/127bpm [913b/km] 66cal 248/301W 8) 1km - 7:08(7:08/km) 120/130bpm [856b/km] 62cal 247/315W 9) 1km - 6:32(6:32/km) 123/136bpm [803b/km] 61cal 251/355W 10) 1km - 6:31(6:31/km) 112/121bpm [730b/km] 58cal 209/282W 11) 1km - 6:31(6:31/km) 114/120bpm [744b/km] 55cal 210/249W 12) 1km - 6:35(6:35/km) 121/128bpm [797b/km] 62cal 237/282W 13) 1km - 5:25(5:25/km) 133/137bpm [720b/km] 59cal 278/343W 14) 0.01km - 2(4:47/km) 132/132bpm [631b/km] 234/236W Add a comment
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1) 1km - 5:43(5:43/km) 128/139bpm [733b/km] 61cal 268/359W
2) 1km - 6:40(6:40/km) 138/157bpm [920b/km] 68cal 222/323W 3) 1km - 6:27(6:27/km) 154/166bpm [994b/km] 75cal 235/273W 4) 1km - 6:56(6:56/km) 115/121bpm [797b/km] 66cal 233/293W 5) 1km - 6:46(6:46/km) 119/133bpm [804b/km] 62cal 266/328W 6) 1km - 6:57(6:57/km) 125/132bpm [869b/km] 64cal 255/317W 7) 1km - 6:32(6:32/km) 120/130bpm [783b/km] 60cal 242/334W 8) 1km - 6:30(6:30/km) 123/132bpm [799b/km] 59cal 245/300W 9) 1km - 6:36(6:36/km) 116/130bpm [765b/km] 58cal 232/318W 10) 1km - 6:06(6:06/km) 115/121bpm [702b/km] 59cal 225/351W 11) 1km - 6:20(6:20/km) 118/130bpm [748b/km] 60cal 228/288W 12) 1km - 5:48(5:48/km) 111/118bpm [643b/km] 51cal 221/260W 13) 1km - 6:03(6:03/km) 110/119bpm [666b/km] 56cal 221/319W 14) 1km - 5:05(5:05/km) 126/134bpm [641b/km] 54cal 289/377W 15) 0.01km - 2(2:45/km) 128/128bpm [353b/km] 228/230W Add a comment
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1) 0km - 1:00:04(0/km)
2) 0km - 0(0/km) Add a comment
1) 0km - 10:25(0/km)
2) 0km - 1(0/km) Add a comment
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1) 1km - 5:27(5:27/km) 134/169bpm [730b/km] 60cal 268/316W
2) 1km - 5:38(5:38/km) 156/171bpm [878b/km] 68cal 262/323W 3) 1km - 5:22(5:22/km) 170/174bpm [912b/km] 71cal 267/322W 4) 1km - 5:24(5:24/km) 134/167bpm [724b/km] 58cal 291/345W 5) 1km - 5:05(5:05/km) 131/146bpm [666b/km] 53cal 266/327W 6) 1km - 5:28(5:28/km) 125/136bpm [682b/km] 59cal 280/342W 7) 1km - 5:23(5:23/km) 124/138bpm [668b/km] 58cal 279/324W 8) 1km - 5:07(5:07/km) 113/131bpm [577b/km] 59cal 271/318W 9) 1km - 5:21(5:21/km) 127/134bpm [680b/km] 60cal 299/355W 10) 1km - 5:07(5:07/km) 127/141bpm [650b/km] 55cal 290/332W 11) 1km - 5:00(5:00/km) 132/146bpm [661b/km] 54cal 281/346W 12) 1km - 5:14(5:14/km) 130/135bpm [681b/km] 60cal 301/353W 13) 1km - 4:58(4:58/km) 137/172bpm [681b/km] 56cal 282/388W 14) 1km - 5:11(5:11/km) 134/141bpm [694b/km] 59cal 301/338W 15) 1km - 5:19(5:19/km) 135/144bpm [717b/km] 61cal 289/379W 16) 1km - 5:09(5:09/km) 143/158bpm [737b/km] 64cal 298/381W 17) 1km - 5:07(5:07/km) 170/174bpm [869b/km] 69cal 302/345W 18) 1km - 4:47(4:47/km) 135/175bpm [646b/km] 56cal 298/413W 19) 0.01km - 2(3:06/km) 139/139bpm [431b/km] 281/288W Add a comment
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1) 1km - 6:11(6:11/km) 117/122bpm [724b/km] 59cal 244/308W
2) 1km - 7:06(7:06/km) 112/122bpm [796b/km] 59cal 210/282W 3) 1km - 6:40(6:40/km) 117/124bpm [780b/km] 60cal 223/273W 4) 1km - 6:33(6:33/km) 120/124bpm [787b/km] 60cal 225/263W 5) 1km - 6:41(6:41/km) 119/129bpm [796b/km] 59cal 225/310W 6) 1km - 6:48(6:48/km) 122/130bpm [829b/km] 63cal 243/308W 7) 1km - 6:54(6:54/km) 117/127bpm [808b/km] 59cal 220/283W 8) 1km - 6:27(6:27/km) 121/126bpm [781b/km] 61cal 230/322W 9) 1km - 6:18(6:18/km) 121/130bpm [762b/km] 57cal 221/269W 10) 1km - 6:09(6:09/km) 126/139bpm [775b/km] 62cal 272/349W 11) 1km - 5:39(5:39/km) 135/141bpm [764b/km] 63cal 283/325W 12) 1km - 5:02(5:02/km) 140/149bpm [704b/km] 59cal 298/385W 13) 0.01km - 2(3:14/km) 132/132bpm [426b/km] 248/248W Add a comment
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