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ZORBAX65 M55
About
Race Times
All Races
Mileage
Training
-
Races
166 -
Miles
22912 -
Miles
100 -
10k
41:09 -
10M
1:17:26 -
Half
1:29:20 -
Mara
3:17:09
Current Status
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
8km | 1 | 36:55
7:26/mi
|
0.00 | 36:55 | ||||||||||||||||
8.4km | 1 | 39:19
7:32/mi
|
0.00 | 39:19 | ||||||||||||||||
9km | 1 | 44:00
7:52/mi
|
0.00 | 44:00 | ||||||||||||||||
9.4km | 1 | 41:29
7:06/mi
|
0.00 | 41:29 | ||||||||||||||||
9.5km | 2 | 40:34
6:52/mi
|
0.00 | 40:34 | ||||||||||||||||
10km | 96 | 41:09
6:37/mi
|
0.00 | 43:27 | 41:30 | 42:50 | 41:43 | 42:28 | 41:09 | 42:22 | 42:46 | 44:02 | 43:16 | 44:47 | ||||||
10.3km | 1 | 44:46
7:02/mi
|
0.00 | 44:46 | ||||||||||||||||
10.4km | 3 | 43:48
6:47/mi
|
0.00 | 45:22 | 43:48 | 44:18 | ||||||||||||||
11.2km | 1 | 51:43
7:26/mi
|
0.00 | 51:43 | ||||||||||||||||
12km | 2 | 49:52
6:41/mi
|
0.00 | 49:52 | 59:23 | |||||||||||||||
13km | 1 | 1:08:22
8:28/mi
|
0.00 | 1:08:22 | ||||||||||||||||
15km | 1 | 1:20:26
8:38/mi
|
0.00 | 1:20:26 | ||||||||||||||||
15.7km | 1 | 1:34:16
9:40/mi
|
0.00 | 1:34:16 | ||||||||||||||||
10mi | 1 | 1:17:26
7:45/mi
|
0.00 | 1:17:26 | ||||||||||||||||
16.8km | 1 | 1:40:44
9:39/mi
|
0.00 | 1:40:44 | ||||||||||||||||
13.1mi | 32 | 1:29:20
6:49/mi
|
0.00 | 1:36:25 | 1:29:20 | 1:34:40 | 1:32:48 | 1:37:06 | 1:34:04 | 1:35:27 | 1:31:35 | 1:33:39 | 1:39:35 | 1:42:05 | 1:42:29 | |||||
25km | 1 | 2:03:35
7:57/mi
|
0.00 | 2:03:35 | ||||||||||||||||
27.5km | 1 | 2:08:37
7:32/mi
|
0.00 | 2:08:37 | ||||||||||||||||
26.2mi | 18 | 3:17:09
7:31/mi
|
0.00 | 3:35:40 | 3:34:47 | 3:45:09 | 3:31:18 | 3:27:40 | 3:17:09 | 3:17:27 | 3:21:17 |
2020 |
Distance | Date | Result | WAVA |
VI ed. IN MARCIA PER LA PACE - Brusciano NA | 10km | 26 Jan | 45:15 | 69.31% |
III Stracomiziano | 10km | 12 Jan | 45:10 | 68.83% |
XXX Trofeo della Befana - Acerra | 10km | 6 Jan | 44:47 | 69.42% |
2019 |
Distance | Date | Result | WAVA |
I ed San Giovanni Corre per non essere dimenticata | 10km | 27 Oct | 47:07 | 65.98% |
V Telesia Half Marathon | 13.1mi | 6 Oct | 1:42:29 | 65.86% |
Corri per abbattere le disabilità | 10km | 8 Sep | 43:16 | 71.85% |
Montevergine marcia longa in salita | 15.7km | 29 Jun | 1:34:16 | 52.77% |
IV Trofeo Mondial Service - Caivano | 10km | 23 Jun | 47:19 | 65.70% |
XIII Trofeo Città di Telesia | 10km | 16 Jun | 45:40 | 68.07% |
Fratta...na' Corsa VI ed. | 10km | 19 May | 44:59 | 69.11% |
X ed Fragola Run - Parete | 10km | 5 May | 46:08 | 67.39% |
LA PRIMAVERA AL BOSCO | 10km | 28 Apr | 47:23 | 65.61% |
II ed Corri Scampia | 10km | 25 Apr | 47:47 | 65.06% |
XVII Ed. Memorial Iacolare - Giugliano | 10km | 14 Apr | 46:54 | 66.28% |
Caracciolo Gold Run XIX ed. | 15km | 31 Mar | 1:20:26 | 58.99% |
VI Napoli City Half Marathon | 13.1mi | 24 Feb | 1:43:43 | 65.08% |
Corri Angri VI edizione | 10km | 17 Feb | 45:48 | 67.88% |
STRALITERNO - Villa Literno | 10km | 10 Feb | 44:41 | 69.57% |
XX Maratonina Città di Sant'Antonio Abate | 10km | 20 Jan | 45:46 | 67.93% |
XXX Trofeo della Befana - Acerra | 10km | 6 Jan | 45:12 | 68.18% |
2018 |
Distance | Date | Result | WAVA |
Trecase Christmas Run | 10km | 30 Dec | 45:52 | 67.19% |
San Paolo Sportday | 10km | 26 Dec | 46:27 | 66.35% |
XII Strappoggiomarinese | 10km | 9 Dec | 58:58 | 52.26% |
V Reggia Reggia - Caserta | 13.1mi | 18 Nov | 1:44:53 | 63.78% |
IV ED. VIVI SAN VITALIANO | 10km | 4 Nov | 46:21 | 66.49% |
Maratonina Vanvitelliana - Valle di maddaloni | 12km | 28 Oct | 59:23 | 62.78% |
IV Telesia Half Marathon | 13.1mi | 7 Oct | 1:49:25 | 61.14% |
V STRANORMANNA | 10km | 23 Sep | 47:28 | 64.93% |
XVI StraMontesarchio | 10km | 2 Sep | 48:29 | 63.57% |
XII Trofeo Città di Telesia | 10km | 17 Jun | 47:48 | 64.47% |
S. Nicola la Strada CE | 10km | 3 Jun | 49:33 | 62.20% |
III Trofeo Mondial Service | 10km | 5 May | 46:38 | 66.09% |
II BATTIPAGLIA CORRE | 10km | 29 Apr | 45:43 | 67.41% |
PARK TO PARK | 10mi | 15 Apr | 1:17:26 | 65.28% |
VII Ed. CORRIAMO INSIEME...contro il Diabete | 10km | 18 Mar | 45:15 | 68.11% |
IV Corri per l'ambiente | 10km | 11 Mar | 44:54 | 68.64% |
4^ ED IN MARCIA PER LA PACE - Brusciano NA | 10km | 26 Feb | 0.00% | |
4^ ED IN MARCIA PER LA PACE - Brusciano NA | 10km | 25 Feb | 47:18 | 65.16% |
Gaeta Formia 2018 | 10km | 11 Feb | 44:02 | 69.99% |
V Napoli City Half Marathon | 13.1mi | 4 Feb | 1:42:05 | 65.53% |
II Corri per San Sebastiano - Marigliano | 10km | 14 Jan | 46:07 | 66.26% |
Trofeo della Befana - Acerra | 10km | 6 Jan | 45:38 | 66.96% |
2017 |
Distance | Date | Result | WAVA |
6° San Paolo Sport Day | 10km | 17 Dec | 48:17 | 63.29% |
III Vivi San Vitaliano | 10km | 5 Nov | 44:41 | 68.39% |
VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM | 25km | 29 Oct | 2:03:35 | 63.62% |
Agropoli Half Marathon - C.I. HM | 13.1mi | 15 Oct | 1:39:35 | 66.58% |
VII Stracasagiove | 10km | 1 Oct | 44:58 | 67.96% |
IV StraNormanna | 10km | 24 Sep | 45:11 | 67.63% |
XV StraMontesarchio | 10km | 3 Sep | 45:03 | 67.83% |
XI Trofeo Città di Telese | 10km | 18 Jun | 47:17 | 64.63% |
VII Corri Afragola per la pace | 10km | 11 Jun | 44:39 | 68.44% |
II Trofeo MONDIAL SERVICE - Caivano | 10km | 3 Jun | 46:40 | 65.48% |
XVII CARACCIOLO GOLD RUN | 10km | 28 May | 45:39 | 66.94% |
IV Pasta Run - Torre Annunziata | 10km | 20 May | 44:36 | 68.52% |
VI Walk of Life -Telethon | 8.4km | 14 May | 39:19 | 64.97% |
XVIII Flick Flok Caserta | 10km | 23 Apr | 44:11 | 69.16% |
VI Maratonina citta di Palma Campania | 10km | 9 Apr | 45:56 | 66.53% |
III Kurrenn...Kurrenn...Caivano | 10km | 19 Feb | 42:46 | 71.45% |
I Corri per San Sebastiano - Marigliano | 10km | 15 Jan | 43:09 | 70.22% |
V Maratonina Città di San Giuseppe V. | 10km | 8 Jan | 43:11 | 70.16% |
2016 |
Distance | Date | Result | WAVA |
III Reggia Reggia - Caserta | 13.1mi | 20 Nov | 1:37:55 | 67.12% |
VII Alle Falde del Vesuvio | 10km | 30 Oct | 44:08 | 68.65% |
IV Maratonina Città di Scafati | 10km | 18 Sep | 42:51 | 70.71% |
Run With Roma 2024 - Napoli | 10km | 10 Sep | 45:08 | 67.13% |
XIV StraMontesarchio | 10km | 4 Sep | 44:09 | 68.62% |
X Trofeo Città di Telesia | 10km | 19 Jun | 43:28 | 69.70% |
VI Corri Afragola per la pace | 10km | 12 Jun | 44:35 | 67.96% |
XIV Maratonina S. Nicola la Strada CE | 10.25km | 29 May | 44:46 | 69.37% |
III Pasta Run - Torre Annunziata | 10km | 21 May | 48:47 | 62.11% |
VIII Trofeo Città di Cercola | 10km | 15 May | 43:44 | 69.28% |
Maratonina Vanvitelliana | 11.2km | 24 Apr | 51:43 | 66.13% |
XVII Agropoli Half Marathon | 13.1mi | 17 Apr | 1:39:42 | 65.92% |
V Walk of Life - Telethon | 9km | 10 Apr | 44:00 | 61.69% |
XV Maratonina della Solidarietà - San Giuseppe Vesuviano | 10.4km | 13 Mar | 44:18 | 71.13% |
V Trofeo Fiamme Argento - Sant'Angelo in Formis (CE) | 10km | 6 Mar | 42:50 | 70.73% |
XIX Neapolis Half Marathon | 13.1mi | 28 Feb | 1:38:00 | 67.06% |
X^ Memorial Franco Iervolino - San Gennarello di Ottaviano | 10km | 14 Feb | 44:59 | 67.35% |
III Mostra d'Oltremare Half Marathon | 13.1mi | 7 Feb | 1:33:39 | 70.17% |
XV Maratonina Città di Sant'Antonio Abate | 10km | 24 Jan | 42:27 | 71.37% |
IV Maratonina - San Giuseppe Vesuviano | 10km | 10 Jan | 42:22 | 70.91% |
2015 |
Distance | Date | Result | WAVA |
VII Coast to Coast Marathon - Sorrento Half Marathon | 13.1mi | 20 Dec | 1:39:40 | 65.37% |
XII Maraton.Qualiano «Corri per la Pace» | 10km | 8 Nov | 41:09 | 73.01% |
IX Memorial V.Esposito - Somma Ves.na | 9.5km | 18 Oct | 41:48 | 68.28% |
V San Marzano City | 10km | 11 Oct | 41:18 | 72.74% |
I Telesia Half Marathon | 13.1mi | 4 Oct | 1:31:35 | 71.14% |
XVI Flik Flok Half Marathon | 13.1mi | 20 Sep | 1:38:24 | 66.21% |
XIII StraMontesarchio | 10km | 6 Sep | 42:47 | 70.22% |
10 3 comuni - Roccaraso | 13km | 1 Aug | 1:08:22 | 57.57% |
IV Memorial Andrea Ferone - Marcianise | 10km | 12 Jul | 43:48 | 68.59% |
V Corri Afragola per la pace | 10km | 14 Jun | 43:30 | 69.06% |
II StraNormanna | 9.4km | 7 Jun | 41:29 | 68.08% |
II Pasta Run - Torre Annunziata | 10km | 24 May | 46:20 | 64.84% |
VII Trofeo Città di Cercola | 10km | 17 May | 43:01 | 69.84% |
IV Maratonina Città di Scafati | 10km | 3 May | 42:16 | 71.08% |
II CorriAngri | 10km | 26 Apr | 42:52 | 70.08% |
IV Walk of Life - Telethon | 10km | 19 Apr | 50:37 | 59.35% |
XVI Agropoli Half Marathon | 13.1mi | 12 Apr | 1:33:01 | 70.04% |
XIV Maratonina della Solidarietà - San Giuseppe Vesuviano | 10.4km | 8 Mar | 43:48 | 71.33% |
IV Trofeo FF.AA. - S.Angelo in Formis | 9.5km | 1 Mar | 40:34 | 70.35% |
I Kurrenn...Kurrenn...Caivano | 10km | 22 Feb | 43:00 | 69.87% |
IX^ Memorial Franco Iervolino - San Gennarello di Ottaviano | 10km | 8 Feb | 44:04 | 68.17% |
II Mostra d'Oltremare Half Marathon | 13.1mi | 1 Feb | 1:33:44 | 69.51% |
XIV Maratonina Città S.Antonio Abate | 10km | 18 Jan | 41:48 | 71.87% |
XXVI Trofeo della Befana | 12km | 6 Jan | 49:52 | 72.25% |
2014 |
Distance | Date | Result | WAVA |
XV Corri per Marano | 10km | 28 Dec | 42:28 | 70.15% |
VI Coast to Coast | 27.5km | 14 Dec | 2:08:37 | 67.15% |
Da Reggia a Reggia | 13.1mi | 23 Nov | 1:37:11 | 66.46% |
VIII Memorial V.Esposito-Somma V.na | 10km | 19 Oct | 47:26 | 62.81% |
IV San Marzano City | 10km | 12 Oct | 43:23 | 68.67% |
V Alle Falde del Vesuvio | 10km | 21 Sep | 45:06 | 66.06% |
XII StraMontesarchio | 10km | 7 Sep | 44:53 | 66.37% |
CORRI PER LA PACE IV Ed. AFRAGOLA | 10km | 15 Jun | 44:33 | 66.87% |
Torre Annunziata V Oplonti Run | 10km | 8 Jun | 43:42 | 68.17% |
I Pasta Run - Torre Annunziata | 10km | 24 May | 44:17 | 67.27% |
III Maratonina Città di Scafati | 10km | 4 May | 43:32 | 68.43% |
VI MetaMarathon | 13.1mi | 27 Apr | 1:38:02 | 65.89% |
XV Agropoli Half Marathon | 13.1mi | 6 Apr | 1:35:27 | 67.67% |
XIII Maraton.Solidarietà-S.Giuseppe V.no | 10.4km | 9 Mar | 45:22 | 68.29% |
I Mostra d'Oltremare Half Marathon | 13.1mi | 2 Feb | 1:38:24 | 65.64% |
Maratonina della Solidarietà - San Giuseppe Vesuviano | 10km | 12 Jan | 43:43 | 67.58% |
2013 |
Distance | Date | Result | WAVA |
I StraVomero | 8km | 17 Nov | 36:55 | 63.79% |
Agropoli Half Marathon | 13.1mi | 28 Apr | 1:40:48 | 63.53% |
XXXIX Roma-Ostia | 13.1mi | 3 Mar | 1:34:04 | 68.08% |
Neapolis Half Marathon | 13.1mi | 27 Jan | 1:41:02 | 63.38% |
2012 |
Distance | Date | Result | WAVA |
XV Marcial. Mercogliano-Montevergine | 16.8km | 30 Jun | 1:40:44 | 49.75% |
XV Neapolis Half Marathon | 13.1mi | 22 Apr | 1:42:09 | 62.16% |
XIII Agropoli Half Marathon | 13.1mi | 1 Apr | 1:37:06 | 65.39% |
2011 |
Distance | Date | Result | WAVA |
IX Maraton.Qualiano «Corri per la Pace» | 10km | 20 Nov | 41:43 | 69.67% |
V Memorial V.Esposito-Somma Vesuviana | 10km | 16 Oct | 42:15 | 68.79% |
CORRIMARCIANISE | 10km | 11 Sep | 49:04 | 59.24% |
V Trofeo Città di Telese Terme | 10km | 3 Jul | 43:15 | 67.20% |
V Strapoggiomarino | 10km | 19 Jun | 48:08 | 60.38% |
XX Strabenevento | 10km | 1 May | 43:18 | 67.13% |
XIV Neapolis Half Marathon | 13.1mi | 17 Apr | 1:32:48 | 67.85% |
Rome Marathon | 26.2mi | 20 Mar | 3:26:32 | 64.20% |
X Maratonina Solidarietà-S.Giuseppe V.no | 10km | 13 Mar | 42:30 | 68.39% |
V Mem.Iervolino-S.Gennarello Ottaviano | 10km | 13 Feb | 43:01 | 67.57% |
XIII Neapolis New Marathon | 26.2mi | 30 Jan | 3:21:17 | 65.87% |
2010 |
Distance | Date | Result | WAVA |
II C2C Marathon - Sorrento-Maiori | 26.2mi | 19 Dec | 3:23:16 | 64.69% |
XXVII Firenze Marathon | 26.2mi | 28 Nov | 3:19:49 | 65.81% |
VIII Maraton.Qualiano «Corri per la pace» | 10km | 7 Nov | 44:22 | 64.98% |
XI Agropoli Half Marathon | 13.1mi | 20 Oct | 1:34:40 | 65.96% |
II Trofeo Città di Cercola | 10km | 16 May | 42:50 | 67.31% |
XII Napoli Marathon | 26.2mi | 18 Apr | 3:17:27 | 66.60% |
XVI Maratona di Roma | 26.2mi | 21 Mar | 4:04:40 | 53.75% |
IX Top Run Vesuviana | 13.1mi | 21 Feb | 1:35:05 | 65.67% |
2009 |
Distance | Date | Result | WAVA |
XXVI Firenze Marathon | 26.2mi | 29 Nov | 3:17:43 | 65.96% |
Trofeo ANMI - Bacoli | 13.1mi | 15 Nov | 1:33:12 | 66.44% |
I Lucca Marathon | 26.2mi | 25 Oct | 3:26:09 | 63.26% |
IX I tre casali - Barra | 10km | 18 Oct | 41:35 | 68.77% |
I CorriMarcianise | 10km | 13 Sep | 42:21 | 67.53% |
XI Napoli Marathon | 26.2mi | 19 Apr | 3:17:09 | 66.15% |
X Agropoli Half Marathon | 13.1mi | 5 Apr | 1:29:20 | 69.32% |
Rome Marathon | 26.2mi | 22 Mar | 3:22:40 | 64.35% |
VIII Maraton.Solidarietà-S.Giuseppe V.no | 10km | 15 Mar | 41:30 | 68.91% |
Top Run Cercola | 13.1mi | 22 Feb | 1:33:08 | 66.49% |
MAREMONTI | 13.1mi | 1 Feb | 1:33:30 | 66.23% |
2008 |
Distance | Date | Result | WAVA |
XXV Firenze Marathon | 26.2mi | 30 Nov | 3:27:40 | 62.28% |
XIV Maratona della Città di Roma | 26.2mi | 16 Mar | 3:30:19 | 61.50% |
2007 |
Distance | Date | Result | WAVA |
Firenze Marathon | 26.2mi | 25 Nov | 3:31:18 | 60.71% |
Roma Marathon | 26.2mi | 18 Mar | 3:44:09 | 57.23% |
2006 |
Distance | Date | Result | WAVA |
Maratona di Latina | 26.2mi | 3 Dec | 3:45:09 | 56.54% |
2005 |
Distance | Date | Result | WAVA |
Maratona di Latina | 26.2mi | 4 Dec | 3:34:47 | 58.86% |
2004 |
Distance | Date | Result | WAVA |
Maratona di Latina | 26.2mi | 5 Dec | 3:35:40 | 58.27% |
TOPRUNVESUVIANA | 10km | 23 May | 43:27 | 63.34% |
Napoli Half Marathon | 13.1mi | 9 May | 1:36:25 | 61.89% |
ROMA MARATHON | 26.2mi | 28 Mar | 3:47:47 | 55.17% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 126 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
2020 | 172 | 146 | 61 | 10 | 177 | 174 | 170 | 144 | 145 | 76 | 143 | 164 | 1582 |
2019 | 164 | 140 | 73 | 177 | 181 | 181 | 181 | 152 | 181 | 157 | 137 | 167 | 1891 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 |
2018 | 178 | 94 | 151 | 145 | 84 | 128 | 143 | 81 | 130 | 159 | 148 | 176 | 1617 |
2017 | 168 | 160 | 161 | 178 | 165 | 165 | 183 | 128 | 171 | 184 | 139 | 173 | 1974 |
2016 | 192 | 153 | 172 | 179 | 165 | 175 | 192 | 111 | 182 | 167 | 193 | 197 | 2078 |
2015 | 183 | 140 | 178 | 168 | 183 | 176 | 184 | 115 | 191 | 169 | 172 | 211 | 2070 |
2014 | 176 | 154 | 181 | 174 | 172 | 164 | 174 | 120 | 163 | 181 | 182 | 175 | 2016 |
2013 | 157 | 171 | 176 | 175 | 152 | 185 | 175 | 74 | 171 | 183 | 172 | 191 | 1983 |
2012 | 143 | 148 | 165 | 164 | 156 | 168 | 131 | 91 | 163 | 163 | 173 | 163 | 1827 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 79 |
2011 | 191 | 159 | 160 | 156 | 159 | 130 | 168 | 109 | 105 | 199 | 125 | 129 | 1790 |
2010 | 186 | 190 | 179 | 157 | 131 | 136 | 155 | 80 | 159 | 211 | 179 | 169 | 1932 |
2009 | 173 | 155 | 196 | 178 | 161 | 155 | 149 | 116 | 190 | 186 | 182 | 153 | 1993 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
8.1mi,
1:08:07
Running - General |
6.8mi,
1:04:09
Running - General |
9.3mi,
1:15:14
Running - General |
6.2mi,
53:41
Running - General |
8.1mi,
1:07:22
Running - Intervals |
-
|
9.3mi,
1:19:17
Running - General |
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
8.7mi,
1:12:04
Running - General |
-
|
9.3mi,
1:21:06
Running - General |
-
|
6.2mi,
54:17
Running - General |
7.5mi,
1:01:53
Running - General |
8.1mi,
1:05:29
Running - Hill Work |
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
7.5mi,
1:02:50
Running - Easy |
-
|
10mi,
1:20:21
Running - General |
6.8mi,
55:46
Running - General |
-
|
8.7mi,
1:12:44
Running - Intervals |
8.1mi,
1:06:32
Running - General |
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
8.1mi,
1:04:12
Running - General |
-
|
13.1mi,
1:45:17
Running - General |
6.8mi,
58:31
Running - General |
-
|
8.7mi,
1:15:18
Running - Intervals |
8.1mi,
1:07:32
Running - General |