Free training log and race listings for runners, bikers and swimmers - Fetcheveryone.com

Sign In or Create Account

Want to store past and planned races? Find the race listing and look for the 'Add to your Race List' link.

Let's go!

Oirad82
M40

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Oirad82

STATUS In preparazione

A.S.D. Amatori Vesuvio | Amatori Vesuvio

Races
13
Miles
5477
Miles
1
Miles
894
Miles
107
WAVA
62.69%
10k
43:42
Half
1:41:37
Mara
3:47:39

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
29th Nov	General	8.7mi	1:18:33
26th Nov	General	13.9mi	2:00:11
24th Nov	General	9.3mi	1:20:14
23rd Nov	General	9.4mi	1:21:01
22nd Nov	General	8.1mi	1:14:08

12 Month Benchmarks	Run	Bike
Mile	6:12	2:51
5k	22:09	9:54
5mi	35:56	16:08
10k	45:33	20:37
10mi	1:17:10	33:54
Half	1:41:50	47:08
20mi	2:48:06	0
Mara	3:46:00	0

Recent Pictures
No pictures shared

2023 Targets	Set your targets
Run 2175

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (2)

Badges Collected	See available badges
+ 162 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
9.4km	1	46:00 55.54			46:00 7:53/mi	55.54
9.9km	1		46:53 57.43		46:53 7:37/mi	57.43
10km	4		45:12 60.61	43:42 62.69	43:42 7:02/mi	62.69
10.3km	1		48:47 57.65		48:47 7:40/mi	57.65
13.1mi	4		1:41:37 58.84	1:42:07 59.00	1:41:37 7:45/mi	59.00
26.2mi	2	4:12:42 49.28		3:47:39 55.07	3:47:39 8:41/mi	55.07

2023		Result	WAVA	Distance
22 Oct	StraSalerno Half Marathon SB	1:42:07	59.00	13.1mi
24 Sep	Stranormanna VIII edizione	46:06	59.90	10km
19 Mar	Rome Marathon PB	3:47:39	55.07	26.2mi
5 Mar	SAN VALENTINO CORRE I ed.	45:56	59.65	10km
6 Jan	XXXIV Trofeo della Befana - Acerra PB	43:42	62.69	10km
2022		Result	WAVA	Distance
20 Nov	VIII Reggia Reggia Half Marathon PB	1:41:37	58.84	13.1mi
23 Oct	Neapolis Half Marathon	1:46:30	56.14	13.1mi
9 Oct	Stranormanna SB	45:12	60.61	10km
18 Sep	La Due Comuni PB	48:47	57.65	10.25km
5 Jun	XX Caracciolo Gold Run & IX Walk of life PB	46:53	57.43	9.9km
27 Feb	NAPOLI CITY HALF MARATHON	1:45:04	56.52	13.1mi
2021		Result	WAVA	Distance
19 Dec	VII Trofeo Città di Nola PB	46:00	55.54	9.4km
14 Nov	Neapolis Marathon SB	4:12:42	49.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	7	3	0	0	0	0	0	0	11
2023	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2023	198	184	155	119	121	74	131	126	159	215	196	0	1677
2023	0	0	4	77	129	101	87	20	0	0	0	0	418
2022	4	1	0	0	1	0	1	0	0	0	1	2	10
2022	0	0	0	0	0	0.1	1	0.3	0	0	0	0	1.4
2022	126	151	177	184	167	146	158	74	144	151	190	208	1874
2022	0	0	0	0	0	25	65	304	42	20	0	0	455
2021	3	3	9	0	3	4	2	0	2	0	0	0	26
2021	122	111	142	125	134	126	152	133	154	193	147	144	1683
2021	0	0	0	2	14	1	0	1	2	0	0	0	21
2020	0	0	0	0	0	0	0	0	0	7	29	23	59
2020	0	0	0	0	0	0	0	0	0	58	83	102	242

Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8	Thu 9th Nov Nov 9
-	10.3mi, 1:30:17 Run - General Split Summary === 1) 1km - 6:18(6:18/km) 136/151bpm [857b/km] 81cal 2) 1km - 5:44(5:44/km) 149/158bpm [854b/km] 81cal 3) 1km - 5:39(5:39/km) 151/162bpm [853b/km] 81cal 4) 1km - 5:29(5:29/km) 152/158bpm [834b/km] 80cal 5) 1km - 5:24(5:24/km) 152/160bpm [821b/km] 77cal 6) 1km - 5:08(5:08/km) 152/157bpm [781b/km] 72cal 7) 1km - 5:26(5:26/km) 153/160bpm [832b/km] 76cal 8) 1km - 5:46(5:46/km) 154/160bpm [888b/km] 82cal 9) 1km - 5:11(5:11/km) 156/164bpm [809b/km] 74cal 10) 1km - 5:25(5:25/km) 156/162bpm [846b/km] 77cal 11) 1km - 5:38(5:38/km) 151/161bpm [852b/km] 79cal 12) 1km - 4:44(4:44/km) 161/166bpm [761b/km] 71cal 13) 1km - 4:43(4:43/km) 167/171bpm [789b/km] 75cal 14) 1km - 4:59(4:59/km) 157/167bpm [783b/km] 71cal 15) 1km - 5:31(5:31/km) 163/171bpm [899b/km] 82cal 16) 1km - 5:26(5:26/km) 162/168bpm [880b/km] 80cal 17) 0.6km - 3:44(6:13/km) 135/164bpm [838b/km] 39cal Add a comment	10mi, 1:26:40 Run - General Split Summary === 1) 1km - 6:53(6:53/km) 136/148bpm [936b/km] 82cal 2) 1km - 5:47(5:47/km) 146/150bpm [845b/km] 81cal 3) 1km - 5:10(5:10/km) 151/158bpm [781b/km] 72cal 4) 1km - 5:45(5:45/km) 152/161bpm [873b/km] 81cal 5) 1km - 5:10(5:10/km) 154/161bpm [797b/km] 75cal 6) 1km - 5:24(5:24/km) 156/163bpm [841b/km] 78cal 7) 1km - 5:23(5:23/km) 154/159bpm [828b/km] 73cal 8) 1km - 5:14(5:14/km) 149/159bpm [780b/km] 69cal 9) 1km - 5:20(5:20/km) 161/170bpm [858b/km] 78cal 10) 1km - 5:12(5:12/km) 147/167bpm [764b/km] 68cal 11) 1km - 5:10(5:10/km) 163/169bpm [842b/km] 79cal 12) 1km - 5:11(5:11/km) 142/165bpm [735b/km] 73cal 13) 1km - 5:02(5:02/km) 155/167bpm [780b/km] 70cal 14) 1km - 5:34(5:34/km) 159/170bpm [886b/km] 81cal 15) 1km - 4:57(4:57/km) 141/157bpm [697b/km] 66cal 16) 1km - 5:19(5:19/km) 162/167bpm [861b/km] 79cal 17) 0.03km - 10(5:35/km) 166/166bpm [926b/km] 3cal Add a comment	8.3mi, 1:15:32 Run - General Split Summary === 1) 1km - 6:39(6:39/km) 127/144bpm [845b/km] 78cal 2) 1km - 6:18(6:18/km) 146/154bpm [919b/km] 81cal 3) 1km - 6:03(6:03/km) 134/154bpm [812b/km] 70cal 4) 1km - 6:17(6:17/km) 144/157bpm [905b/km] 85cal 5) 1km - 5:12(5:12/km) 156/166bpm [811b/km] 74cal 6) 1km - 5:16(5:16/km) 157/170bpm [826b/km] 78cal 7) 1km - 5:39(5:39/km) 145/157bpm [820b/km] 77cal 8) 1km - 5:17(5:17/km) 147/162bpm [778b/km] 73cal 9) 1km - 5:16(5:16/km) 158/171bpm [833b/km] 77cal 10) 1km - 5:32(5:32/km) 159/168bpm [880b/km] 80cal 11) 1km - 5:27(5:27/km) 159/168bpm [866b/km] 73cal 12) 1km - 5:15(5:15/km) 163/171bpm [855b/km] 79cal 13) 1km - 5:23(5:23/km) 143/166bpm [769b/km] 58cal 14) 0.35km - 1:58(5:34/km) 160/165bpm [889b/km] 28cal Add a comment	9mi, 1:18:49 Run - General Split Summary === 1) 1km - 6:59(6:59/km) 133/144bpm [928b/km] 76cal 2) 1km - 5:34(5:34/km) 146/156bpm [812b/km] 76cal 3) 1km - 5:24(5:24/km) 148/159bpm [800b/km] 75cal 4) 1km - 5:34(5:34/km) 147/156bpm [819b/km] 77cal 5) 1km - 5:34(5:34/km) 149/157bpm [830b/km] 78cal 6) 1km - 5:32(5:32/km) 155/160bpm [859b/km] 79cal 7) 1km - 5:16(5:16/km) 151/168bpm [795b/km] 72cal 8) 1km - 5:02(5:02/km) 156/170bpm [786b/km] 71cal 9) 1km - 5:25(5:25/km) 159/169bpm [862b/km] 81cal 10) 1km - 5:15(5:15/km) 152/167bpm [798b/km] 69cal 11) 1km - 5:07(5:07/km) 168/174bpm [859b/km] 80cal 12) 1km - 4:34(4:34/km) 155/174bpm [708b/km] 66cal 13) 1km - 5:03(5:03/km) 168/174bpm [849b/km] 78cal 14) 1km - 5:28(5:28/km) 166/170bpm [908b/km] 82cal 15) 0.56km - 3:01(5:25/km) 162/167bpm [878b/km] 43cal Add a comment	9mi, 1:19:16 Run - General Split Summary === 1) 1km - 6:59(6:59/km) 138/153bpm [965b/km] 86cal 2) 1km - 4:59(4:59/km) 161/168bpm [803b/km] 76cal 3) 1km - 4:53(4:53/km) 161/171bpm [786b/km] 75cal 4) 1km - 5:14(5:14/km) 163/171bpm [854b/km] 80cal 5) 1km - 4:43(4:43/km) 162/169bpm [764b/km] 72cal 6) 1km - 5:04(5:04/km) 168/172bpm [851b/km] 78cal 7) 0.42km - 2:04(4:57/km) 161/172bpm [797b/km] 30cal 8) 0.12km - 35(4:52/km) 112/119bpm [545b/km] 3cal 9) 0.14km - 52(6:10/km) 126/128bpm [777b/km] 9cal 10) 0.12km - 36(5:10/km) 132/144bpm [682b/km] 9cal 11) 0.14km - 52(6:00/km) 137/145bpm [823b/km] 12cal 12) 0.11km - 35(5:18/km) 136/141bpm [721b/km] 8cal 13) 0.14km - 55(6:39/km) 135/142bpm [897b/km] 14cal 14) 0.1km - 36(6:01/km) 137/148bpm [824b/km] 8cal 15) 0.14km - 56(6:31/km) 142/153bpm [926b/km] 14cal 16) 0.11km - 34(5:07/km) 151/155bpm [773b/km] 8cal 17) 0.15km - 56(6:08/km) 154/162bpm [945b/km] 13cal 18) 0.11km - 35(5:17/km) 154/158bpm [813b/km] 8cal 19) 0.15km - 59(6:39/km) 147/156bpm [978b/km] 13cal 20) 0.11km - 35(5:17/km) 153/167bpm [808b/km] 8cal 21) 0.14km - 59(7:09/km) 163/172bpm [1165b/km] 14cal 22) 0.11km - 35(5:15/km) 160/166bpm [840b/km] 9cal 23) 0.15km - 56(6:04/km) 164/169bpm [994b/km] 14cal 24) 0.11km - 34(4:58/km) 158/161bpm [785b/km] 8cal 25) 0.14km - 57(6:47/km) 151/161bpm [1025b/km] 11cal 26) 0.11km - 34(5:02/km) 148/151bpm [744b/km] 8cal 27) 0.14km - 57(6:42/km) 147/154bpm [984b/km] 11cal 28) 0.11km - 35(5:10/km) 156/158bpm [806b/km] 8cal 29) 0.14km - 1:01(7:03/km) 158/163bpm [1114b/km] 13cal 30) 0.11km - 34(5:07/km) 161/165bpm [825b/km] 7cal 31) 0.15km - 1:03(6:54/km) 158/166bpm [1089b/km] 14cal 32) 0.11km - 33(4:53/km) 155/159bpm [756b/km] 8cal 33) 0.15km - 1:02(7:05/km) 154/162bpm [1092b/km] 14cal 34) 0.11km - 34(5:04/km) 159/169bpm [805b/km] 8cal 35) 0.15km - 1:03(7:12/km) 166/173bpm [1195b/km] 14cal 36) 0.12km - 29(4:14/km) 157/165bpm [664b/km] 8cal 37) 1km - 5:29(5:29/km) 154/165bpm [844b/km] 74cal 38) 1km - 5:45(5:45/km) 161/167bpm [925b/km] 83cal 39) 0.72km - 4:02(5:38/km) 159/166bpm [895b/km] 56cal 40) 0.99km - 4:25(4:28/km) 168/181bpm [752b/km] 67cal 41) 0.63km - 3:34(5:40/km) 156/180bpm [885b/km] 50cal Add a comment	9.4mi, 1:22:37 Run - General Split Summary === 1) 1km - 7:02(7:02/km) 140/151bpm [984b/km] 86cal 2) 1km - 5:07(5:07/km) 154/160bpm [788b/km] 73cal 3) 1km - 5:23(5:23/km) 155/164bpm [834b/km] 78cal 4) 1km - 5:18(5:18/km) 154/165bpm [815b/km] 76cal 5) 1km - 5:11(5:11/km) 164/172bpm [850b/km] 79cal 6) 1km - 5:12(5:12/km) 158/163bpm [821b/km] 74cal 7) 1km - 5:17(5:17/km) 166/170bpm [877b/km] 79cal 8) 1km - 5:26(5:26/km) 168/173bpm [913b/km] 80cal 9) 1km - 5:22(5:22/km) 159/164bpm [854b/km] 78cal 10) 1km - 4:45(4:45/km) 164/172bpm [778b/km] 73cal 11) 1km - 5:38(5:38/km) 155/172bpm [873b/km] 76cal 12) 1km - 5:18(5:18/km) 161/177bpm [853b/km] 73cal 13) 1km - 5:17(5:17/km) 157/169bpm [830b/km] 72cal 14) 1km - 5:34(5:34/km) 163/171bpm [906b/km] 77cal 15) 1km - 6:04(6:04/km) 154/164bpm [936b/km] 77cal 16) 0.13km - 44(5:51/km) 165/168bpm [965b/km] 10cal Add a comment
Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16
-	-	-	-	9.4mi, 1:22:12 Run - General Split Summary === 1) 1km - 6:26(6:26/km) 137/150bpm [880b/km] 79cal 2) 1km - 5:40(5:40/km) 150/156bpm [850b/km] 80cal 3) 1km - 5:38(5:38/km) 152/160bpm [856b/km] 79cal 4) 1km - 5:25(5:25/km) 148/159bpm [802b/km] 74cal 5) 1km - 5:23(5:23/km) 156/161bpm [840b/km] 79cal 6) 1km - 5:26(5:26/km) 158/166bpm [858b/km] 80cal 7) 1km - 5:18(5:18/km) 164/167bpm [870b/km] 79cal 8) 1km - 5:37(5:37/km) 160/166bpm [898b/km] 80cal 9) 1km - 5:06(5:06/km) 166/169bpm [845b/km] 77cal 10) 1km - 4:28(4:28/km) 169/177bpm [756b/km] 72cal 11) 1km - 5:45(5:45/km) 164/170bpm [942b/km] 86cal 12) 1km - 5:03(5:03/km) 161/173bpm [814b/km] 69cal 13) 1km - 5:09(5:09/km) 159/169bpm [818b/km] 72cal 14) 1km - 5:46(5:46/km) 160/167bpm [923b/km] 82cal 15) 1km - 5:49(5:49/km) 163/168bpm [949b/km] 83cal 16) 0.04km - 14(5:24/km) 165/166bpm [892b/km] 3cal Add a comment	8.1mi, 1:14:28 Run - General Split Summary === 1) 1km - 6:30(6:30/km) 137/147bpm [890b/km] 82cal 2) 1km - 5:18(5:18/km) 147/157bpm [779b/km] 73cal 3) 1km - 4:58(4:58/km) 149/157bpm [739b/km] 72cal 4) 1km - 5:40(5:40/km) 159/164bpm [900b/km] 84cal 5) 1km - 5:24(5:24/km) 156/163bpm [843b/km] 78cal 6) 0.55km - 2:51(5:12/km) 158/161bpm [820b/km] 41cal 7) 0.26km - 1:14(4:41/km) 152/171bpm [712b/km] 15cal 8) 0.28km - 1:44(6:15/km) 160/173bpm [1001b/km] 25cal 9) 0.26km - 1:17(4:55/km) 164/174bpm [807b/km] 20cal 10) 0.28km - 1:49(6:31/km) 156/174bpm [1017b/km] 25cal 11) 0.26km - 1:13(4:40/km) 163/176bpm [762b/km] 19cal 12) 0.28km - 1:51(6:32/km) 157/178bpm [1027b/km] 24cal 13) 0.24km - 1:16(5:15/km) 157/175bpm [825b/km] 19cal 14) 0.28km - 1:40(5:56/km) 162/176bpm [960b/km] 24cal 15) 0.24km - 1:15(5:15/km) 164/177bpm [860b/km] 19cal 16) 0.25km - 1:48(7:11/km) 161/180bpm [1156b/km] 24cal 17) 0.23km - 1:16(5:31/km) 165/178bpm [909b/km] 19cal 18) 0.27km - 1:47(6:41/km) 162/179bpm [1082b/km] 25cal 19) 0.22km - 1:13(5:34/km) 166/179bpm [923b/km] 19cal 20) 0.27km - 1:49(6:42/km) 165/181bpm [1106b/km] 26cal 21) 0.23km - 1:11(5:09/km) 166/180bpm [856b/km] 19cal 22) 0.28km - 1:53(6:52/km) 167/182bpm [1148b/km] 26cal 23) 0.23km - 1:07(4:55/km) 166/183bpm [817b/km] 18cal 24) 0.26km - 1:53(7:11/km) 169/186bpm [1213b/km] 27cal 25) 0.19km - 1:06(5:41/km) 169/184bpm [962b/km] 17cal 26) 1km - 6:02(6:02/km) 168/185bpm [1015b/km] 87cal 27) 1km - 5:52(5:52/km) 161/175bpm [945b/km] 83cal 28) 0.67km - 3:30(5:14/km) 155/161bpm [812b/km] 44cal Add a comment	9mi, 1:23:37 Run - General Split Summary === 1) 1km - 6:55(6:55/km) 133/151bpm [920b/km] 81cal 2) 1km - 5:59(5:59/km) 143/154bpm [855b/km] 74cal 3) 1km - 5:19(5:19/km) 143/152bpm [760b/km] 67cal 4) 1km - 5:54(5:54/km) 150/157bpm [885b/km] 81cal 5) 1km - 5:31(5:31/km) 147/162bpm [811b/km] 74cal 6) 1km - 5:39(5:39/km) 154/158bpm [869b/km] 75cal 7) 1km - 6:00(6:00/km) 151/157bpm [906b/km] 83cal 8) 1km - 5:29(5:29/km) 140/154bpm [767b/km] 66cal 9) 1km - 5:58(5:58/km) 156/161bpm [930b/km] 82cal 10) 1km - 6:07(6:07/km) 149/161bpm [911b/km] 79cal 11) 1km - 5:13(5:13/km) 152/161bpm [792b/km] 73cal 12) 1km - 5:39(5:39/km) 154/164bpm [871b/km] 72cal 13) 1km - 5:54(5:54/km) 154/160bpm [908b/km] 80cal 14) 1km - 5:32(5:32/km) 155/165bpm [858b/km] 85cal 15) 0.42km - 2:29(5:52/km) 156/162bpm [915b/km] 30cal Add a comment
Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23
8.7mi, 1:13:13 Run - General Split Summary === 1) 1km - 6:40(6:40/km) 135/145bpm [900b/km] 79cal 2) 1km - 5:38(5:38/km) 148/154bpm [834b/km] 79cal 3) 1km - 5:38(5:38/km) 148/154bpm [834b/km] 76cal 4) 1km - 4:44(4:44/km) 150/162bpm [709b/km] 65cal 5) 1km - 5:06(5:06/km) 157/170bpm [801b/km] 75cal 6) 1km - 4:40(4:40/km) 170/175bpm [795b/km] 75cal 7) 1km - 4:52(4:52/km) 172/177bpm [837b/km] 76cal 8) 1km - 4:46(4:46/km) 175/177bpm [835b/km] 75cal 9) 1km - 4:30(4:30/km) 172/178bpm [774b/km] 73cal 10) 1km - 5:46(5:46/km) 152/172bpm [877b/km] 74cal 11) 1km - 5:14(5:14/km) 156/169bpm [817b/km] 73cal 12) 1km - 5:00(5:00/km) 164/170bpm [820b/km] 77cal 13) 1km - 5:01(5:01/km) 167/175bpm [838b/km] 77cal 14) 1km - 5:33(5:33/km) 164/172bpm [910b/km] 82cal 15) 0.02km - 4(4:11/km) 164/164bpm [685b/km] 1cal Add a comment	6.4mi, 56:01 Run - General Split Summary === 1) 1km - 6:26(6:26/km) 139/160bpm [895b/km] 74cal 2) 1km - 5:35(5:35/km) 149/156bpm [832b/km] 76cal 3) 1km - 5:27(5:27/km) 153/160bpm [834b/km] 80cal 4) 1km - 5:30(5:30/km) 153/168bpm [841b/km] 78cal 5) 1km - 5:12(5:12/km) 144/167bpm [749b/km] 68cal 6) 1km - 5:26(5:26/km) 166/170bpm [902b/km] 85cal 7) 1km - 5:08(5:08/km) 150/171bpm [770b/km] 68cal 8) 1km - 5:12(5:12/km) 162/175bpm [843b/km] 82cal 9) 1km - 5:21(5:21/km) 161/174bpm [861b/km] 77cal 10) 1km - 5:10(5:10/km) 164/172bpm [848b/km] 79cal 11) 0.28km - 1:33(5:27/km) 166/170bpm [904b/km] 24cal Add a comment 3.5mi, 37:56 Run - General Split Summary === 1) 1km - 6:25(6:25/km) 141/151bpm [905b/km] 82cal 2) 1km - 6:42(6:42/km) 138/149bpm [925b/km] 81cal 3) 1km - 6:34(6:34/km) 132/140bpm [867b/km] 79cal 4) 1km - 6:46(6:46/km) 138/153bpm [934b/km] 83cal 5) 1km - 6:42(6:42/km) 142/157bpm [951b/km] 80cal 6) 0.7km - 4:47(6:52/km) 148/156bpm [1016b/km] 60cal Add a comment 0.4mi, 4:19 Run - General Split Summary === 1) 0.67km - 4:19(6:27/km) 137/152bpm [883b/km] 54cal Add a comment	11.2mi, 1:34:21 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 138/145bpm [840b/km] 75cal 2) 1km - 6:31(6:31/km) 148/153bpm [964b/km] 87cal 3) 1km - 5:28(5:28/km) 151/160bpm [826b/km] 78cal 4) 1km - 5:13(5:13/km) 152/159bpm [793b/km] 76cal 5) 1km - 5:31(5:31/km) 160/174bpm [883b/km] 81cal 6) 1km - 5:20(5:20/km) 143/162bpm [764b/km] 71cal 7) 1km - 5:15(5:15/km) 167/175bpm [876b/km] 82cal 8) 1km - 5:02(5:02/km) 169/183bpm [850b/km] 78cal 9) 1km - 5:07(5:07/km) 161/169bpm [823b/km] 77cal 10) 1km - 5:04(5:04/km) 171/182bpm [866b/km] 80cal 11) 1km - 4:47(4:47/km) 175/187bpm [836b/km] 74cal 12) 1km - 4:51(4:51/km) 155/172bpm [753b/km] 73cal 13) 1km - 4:39(4:39/km) 173/178bpm [805b/km] 77cal 14) 1km - 5:06(5:06/km) 156/176bpm [796b/km] 74cal 15) 1km - 4:53(4:53/km) 142/174bpm [693b/km] 64cal 16) 1km - 4:39(4:39/km) 158/168bpm [735b/km] 72cal 17) 1km - 5:02(5:02/km) 170/175bpm [856b/km] 79cal 18) 1km - 5:43(5:43/km) 162/169bpm [925b/km] 83cal 19) 0.02km - 4(4:26/km) 156/157bpm [692b/km] 1cal Add a comment	7.6mi, 1:10:55 Run - General Split Summary === 1) 1km - 6:38(6:38/km) 132/147bpm [876b/km] 75cal 2) 1km - 5:59(5:59/km) 147/152bpm [880b/km] 82cal 3) 1km - 5:45(5:45/km) 147/155bpm [846b/km] 79cal 4) 1km - 5:51(5:51/km) 145/154bpm [848b/km] 79cal 5) 1km - 5:35(5:35/km) 153/156bpm [855b/km] 77cal 6) 1km - 5:55(5:55/km) 149/156bpm [881b/km] 79cal 7) 1km - 5:54(5:54/km) 153/160bpm [902b/km] 78cal 8) 1km - 5:25(5:25/km) 151/159bpm [819b/km] 74cal 9) 1km - 5:49(5:49/km) 144/168bpm [839b/km] 84cal 10) 1km - 5:45(5:45/km) 158/165bpm [907b/km] 79cal 11) 1km - 5:36(5:36/km) 155/164bpm [868b/km] 78cal 12) 1km - 5:48(5:48/km) 154/164bpm [894b/km] 78cal 13) 0.16km - 54(5:30/km) 146/149bpm [803b/km] 10cal Add a comment	7.5mi, 1:05:41 Run - General Split Summary === 1) 1km - 6:35(6:35/km) 136/147bpm [896b/km] 84cal 2) 1km - 5:01(5:01/km) 149/154bpm [748b/km] 67cal 3) 1km - 5:51(5:51/km) 145/154bpm [849b/km] 76cal 4) 1km - 5:08(5:08/km) 144/154bpm [739b/km] 68cal 5) 1km - 4:43(4:43/km) 152/159bpm [716b/km] 68cal 6) 1km - 5:27(5:27/km) 161/166bpm [877b/km] 84cal 7) 1km - 5:37(5:37/km) 164/170bpm [921b/km] 85cal 8) 1km - 5:27(5:27/km) 157/166bpm [856b/km] 78cal 9) 1km - 5:27(5:27/km) 153/166bpm [834b/km] 75cal 10) 1km - 5:21(5:21/km) 144/170bpm [770b/km] 73cal 11) 1km - 4:55(4:55/km) 171/177bpm [841b/km] 78cal 12) 1km - 5:43(5:43/km) 165/174bpm [943b/km] 81cal 13) 0.07km - 26(6:20/km) 145/147bpm [918b/km] 4cal Add a comment	8.1mi, 1:14:08 Run - General Split Summary === 1) 1km - 5:19(5:19/km) 130/143bpm [691b/km] 70cal 2) 1km - 5:44(5:44/km) 144/154bpm [825b/km] 73cal 3) 1km - 5:28(5:28/km) 145/152bpm [793b/km] 74cal 4) 1km - 5:30(5:30/km) 146/157bpm [802b/km] 74cal 5) 0.98km - 5:32(5:38/km) 153/160bpm [862b/km] 79cal 6) 0.43km - 2:08(4:59/km) 142/172bpm [707b/km] 28cal 7) 0.44km - 2:42(6:11/km) 144/174bpm [891b/km] 34cal 8) 0.4km - 2:09(5:23/km) 158/173bpm [852b/km] 32cal 9) 0.42km - 2:40(6:19/km) 148/175bpm [935b/km] 36cal 10) 0.39km - 2:08(5:26/km) 160/174bpm [869b/km] 32cal 11) 0.44km - 2:49(6:25/km) 143/175bpm [918b/km] 33cal 12) 0.41km - 2:05(5:07/km) 159/175bpm [814b/km] 33cal 13) 0.43km - 2:53(6:42/km) 141/179bpm [944b/km] 34cal 14) 0.41km - 2:07(5:08/km) 157/174bpm [806b/km] 33cal 15) 0.43km - 2:51(6:42/km) 148/179bpm [991b/km] 33cal 16) 0.4km - 2:06(5:18/km) 155/175bpm [822b/km] 30cal 17) 0.45km - 2:49(6:17/km) 162/176bpm [1017b/km] 39cal 18) 0.42km - 2:10(5:09/km) 163/173bpm [840b/km] 34cal 19) 0.44km - 2:53(6:35/km) 155/173bpm [1020b/km] 32cal 20) 0.41km - 2:03(4:59/km) 158/174bpm [787b/km] 37cal 21) 1km - 5:50(5:50/km) 159/170bpm [926b/km] 71cal 22) 0.74km - 4:13(5:43/km) 158/168bpm [902b/km] 58cal Add a comment	9.4mi, 1:21:01 Run - General Split Summary === 1) 1km - 6:51(6:51/km) 133/146bpm [910b/km] 80cal 2) 1km - 5:35(5:35/km) 148/157bpm [827b/km] 79cal 3) 1km - 5:06(5:06/km) 147/153bpm [749b/km] 68cal 4) 1km - 5:20(5:20/km) 154/158bpm [822b/km] 77cal 5) 1km - 5:28(5:28/km) 159/164bpm [870b/km] 79cal 6) 1km - 5:29(5:29/km) 160/169bpm [877b/km] 80cal 7) 1km - 4:39(4:39/km) 171/175bpm [795b/km] 75cal 8) 1km - 5:07(5:07/km) 169/177bpm [863b/km] 81cal 9) 1km - 6:01(6:01/km) 167/177bpm [1004b/km] 87cal 10) 1km - 4:42(4:42/km) 160/167bpm [752b/km] 68cal 11) 1km - 5:17(5:17/km) 168/174bpm [886b/km] 82cal 12) 1km - 5:19(5:19/km) 156/168bpm [830b/km] 74cal 13) 1km - 4:53(4:53/km) 154/168bpm [751b/km] 68cal 14) 1km - 5:16(5:16/km) 166/172bpm [875b/km] 80cal 15) 1km - 5:46(5:46/km) 159/170bpm [918b/km] 78cal 16) 0.04km - 12(5:07/km) 161/162bpm [824b/km] 3cal Add a comment
Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30
9.3mi, 1:20:14 Run - General Split Summary === 1) 1km - 5:56(5:56/km) 132/144bpm [783b/km] 72cal 2) 1km - 5:44(5:44/km) 141/148bpm [809b/km] 73cal 3) 1km - 5:18(5:18/km) 145/151bpm [768b/km] 66cal 4) 1km - 5:48(5:48/km) 149/155bpm [863b/km] 78cal 5) 1km - 5:38(5:38/km) 144/155bpm [811b/km] 78cal 6) 0.03km - 10(6:23/km) 146/148bpm [933b/km] 2cal 7) 0.22km - 1:00(4:33/km) 144/147bpm [655b/km] 16cal 8) 0.18km - 1:00(5:30/km) 147/150bpm [809b/km] 14cal 9) 0.23km - 1:00(4:18/km) 147/151bpm [633b/km] 15cal 10) 0.21km - 1:00(4:47/km) 153/155bpm [733b/km] 13cal 11) 0.22km - 1:00(4:35/km) 150/154bpm [688b/km] 15cal 12) 0.18km - 1:00(5:38/km) 151/154bpm [851b/km] 15cal 13) 0.21km - 1:00(4:40/km) 150/154bpm [701b/km] 18cal 14) 0.18km - 1:00(5:33/km) 147/155bpm [816b/km] 15cal 15) 0.21km - 1:00(4:47/km) 144/148bpm [690b/km] 17cal 16) 0.17km - 1:00(5:53/km) 148/150bpm [872b/km] 14cal 17) 0.21km - 1:00(4:41/km) 149/151bpm [698b/km] 16cal 18) 0.17km - 1:00(6:03/km) 149/153bpm [901b/km] 16cal 19) 0.24km - 1:00(4:15/km) 155/159bpm [658b/km] 18cal 20) 0.19km - 1:00(5:09/km) 154/157bpm [794b/km] 15cal 21) 0.24km - 1:00(4:11/km) 154/158bpm [645b/km] 15cal 22) 0.18km - 1:00(5:34/km) 152/155bpm [847b/km] 13cal 23) 0.23km - 1:00(4:24/km) 150/155bpm [659b/km] 18cal 24) 0.17km - 1:00(5:44/km) 153/155bpm [878b/km] 14cal 25) 0.23km - 1:00(4:16/km) 152/156bpm [648b/km] 16cal 26) 0.17km - 1:00(5:52/km) 155/157bpm [910b/km] 17cal 27) 0.22km - 1:00(4:38/km) 155/159bpm [717b/km] 18cal 28) 0.17km - 1:00(6:02/km) 147/158bpm [887b/km] 14cal 29) 0.22km - 1:00(4:38/km) 133/137bpm [616b/km] 17cal 30) 0.17km - 1:00(5:55/km) 136/140bpm [805b/km] 13cal 31) 1km - 4:54(4:54/km) 144/152bpm [706b/km] 70cal 32) 1km - 5:23(5:23/km) 125/132bpm [673b/km] 77cal 33) 1km - 4:54(4:54/km) 130/143bpm [637b/km] 70cal 34) 1km - 5:38(5:38/km) 132/145bpm [743b/km] 78cal 35) 1km - 5:45(5:45/km) 141/151bpm [811b/km] 79cal 36) 0.19km - 1:06(5:46/km) 137/142bpm [790b/km] 17cal Add a comment	-	13.9mi, 2:00:11 Run - General Split Summary === 1) 1km - 5:58(5:58/km) 134/146bpm [799b/km] 69cal 2) 1km - 5:00(5:00/km) 159/171bpm [794b/km] 66cal 3) 1km - 5:10(5:10/km) 161/170bpm [831b/km] 80cal 4) 1km - 5:39(5:39/km) 167/178bpm [943b/km] 81cal 5) 1km - 5:46(5:46/km) 165/170bpm [952b/km] 84cal 6) 1km - 5:31(5:31/km) 172/182bpm [949b/km] 80cal 7) 1km - 5:25(5:25/km) 170/179bpm [921b/km] 83cal 8) 1km - 5:33(5:33/km) 166/177bpm [921b/km] 75cal 9) 1km - 4:56(4:56/km) 166/174bpm [820b/km] 75cal 10) 1km - 5:17(5:17/km) 172/180bpm [907b/km] 74cal 11) 1km - 5:11(5:11/km) 174/183bpm [902b/km] 80cal 12) 1km - 5:24(5:24/km) 176/185bpm [950b/km] 85cal 13) 1km - 5:26(5:26/km) 175/186bpm [952b/km] 83cal 14) 1km - 5:11(5:11/km) 164/180bpm [849b/km] 71cal 15) 1km - 5:35(5:35/km) 177/188bpm [989b/km] 85cal 16) 1km - 5:06(5:06/km) 171/184bpm [873b/km] 77cal 17) 1km - 5:23(5:23/km) 151/171bpm [812b/km] 69cal 18) 1km - 5:18(5:18/km) 173/179bpm [916b/km] 79cal 19) 1km - 5:22(5:22/km) 178/186bpm [956b/km] 84cal 20) 1km - 5:32(5:32/km) 167/182bpm [923b/km] 77cal 21) 1km - 5:12(5:12/km) 174/185bpm [903b/km] 76cal 22) 1km - 5:32(5:32/km) 178/187bpm [986b/km] 85cal 23) 0.31km - 1:45(5:36/km) 175/181bpm [981b/km] 26cal Add a comment	-	-	8.7mi, 1:18:33 Run - General Split Summary === 1) 1km - 6:10(6:10/km) 128/141bpm [789b/km] 65cal 2) 1km - 5:18(5:18/km) 138/146bpm [731b/km] 74cal 3) 1km - 5:38(5:38/km) 149/159bpm [840b/km] 83cal 4) 1km - 4:28(4:28/km) 155/163bpm [693b/km] 65cal 5) 1km - 4:14(4:14/km) 156/162bpm [660b/km] 59cal 6) 1km - 4:48(4:48/km) 155/160bpm [745b/km] 75cal 7) 1km - 4:59(4:59/km) 153/159bpm [763b/km] 81cal 8) 0.79km - 3:47(4:49/km) 154/161bpm [741b/km] 61cal 9) 0.5km - 2:35(5:10/km) 126/134bpm [651b/km] 32cal 10) 0.2km - 1:18(6:29/km) 130/133bpm [843b/km] 18cal 11) 0.5km - 2:44(5:28/km) 138/155bpm [754b/km] 44cal 12) 0.2km - 1:54(9:29/km) 135/150bpm [1281b/km] 19cal 13) 0.5km - 2:43(5:26/km) 155/164bpm [843b/km] 42cal 14) 0.2km - 1:32(7:40/km) 157/165bpm [1203b/km] 18cal 15) 0.5km - 2:56(5:53/km) 157/166bpm [924b/km] 41cal 16) 0.2km - 1:36(7:59/km) 145/163bpm [1158b/km] 19cal 17) 0.5km - 2:50(5:39/km) 154/166bpm [870b/km] 43cal 18) 0.2km - 1:25(7:07/km) 166/172bpm [1182b/km] 20cal 19) 0.5km - 2:42(5:24/km) 168/171bpm [907b/km] 40cal 20) 0.2km - 1:29(7:24/km) 156/172bpm [1154b/km] 19cal 21) 0.5km - 3:03(6:06/km) 160/170bpm [976b/km] 46cal 22) 0.2km - 1:54(9:32/km) 148/167bpm [1410b/km] 20cal 23) 0.5km - 3:20(6:40/km) 157/168bpm [1046b/km] 46cal 24) 0.2km - 1:31(7:35/km) 148/168bpm [1122b/km] 19cal 25) 0.64km - 3:39(5:42/km) 161/172bpm [918b/km] 54cal Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 110,952 Fetchies!

Already a Fetchie? Sign in here