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Sat 5th Jul 2025 at 6:06am by ZORBAX65

Run > General
  • Time
    42:50
  • Miles
    4.36
  • Min/mi
    9:49
  • Pacing
    67.6%
  • WAVA
    52.50
  • Stride(cm)
    95
  • Cals
    454
  • Watts
    260
  • Cadence
    172
  • BPM
    129
  • %MHR
    73.9
  • B/mi
    1271
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 107/125bpm [747b/km] 61cal 224/351W
2) 1km - 5:46(5:46/km) 129/134bpm [743b/km] 63cal 269/344W
3) 1km - 6:06(6:06/km) 123/133bpm [750b/km] 60cal 248/335W
4) 1km - 6:21(6:21/km) 133/139bpm [845b/km] 69cal 270/323W
5) 1km - 6:09(6:09/km) 137/141bpm [842b/km] 69cal 267/346W
6) 1km - 6:05(6:05/km) 135/144bpm [821b/km] 67cal 258/316W
7) 1km - 5:23(5:23/km) 146/150bpm [786b/km] 65cal 289/387W
8) 0.01km - 2(3:04/km) 148/148bpm [453b/km] 282/282W
6:59 5:46 6:06 6:21 6:09 6:05 5:23 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:10 100 68-114 1317 150 110-226 228 86-351 7/0
0.25 3:05 1:26 11:32 111 106-116 1280 156 130-176 231 177-279 1/2
0.38 4:39 1:34 12:32 99 94-108 1241 139 132-168 182 111-247 1/3
0.50 5:49 1:09 9:15 110 98-118 1018 172 168-174 249 228-265 0/5
0.63 7:00 1:11 9:29 122 118-125 1157 173 170-176 252 241-262 0/6
0.75 8:08 1:08 9:06 125 125-125 1137 174 174-176 262 236-344 0/4
0.88 9:17 1:09 9:14 125 125-126 1155 174 172-176 261 240-282 0/4
1.00 10:26 1:09 9:09 130 126-132 1190 175 174-176 282 253-333 2/0
1.13 11:39 1:13 9:43 132 132-133 1283 175 174-176 282 264-294 4/0
1.25 12:48 1:09 9:15 132 132-134 1220 174 172-176 258 236-287 2/2
1.38 14:05 1:16 10:11 126 122-132 1283 172 170-174 237 230-246 0/4
1.50 15:15 1:10 9:20 123 121-124 1148 173 172-176 232 218-253 0/7
1.63 16:25 1:11 9:25 124 123-126 1168 174 172-176 244 231-256 0/6
1.75 17:39 1:13 9:47 127 124-132 1243 176 172-180 281 237-335 3/4
1.88 20:26 2:47 +1:32 22:16 115 96-132 2561 171 112-176 249 100-298 3/5
2.00 21:42 1:16 10:09 125 120-129 1269 176 174-178 265 226-323 2/4
2.13 23:01 1:20 10:37 132 129-134 1401 176 174-178 274 254-314 6/0
2.25 24:22 1:21 10:45 135 132-137 1452 176 174-180 277 251-310 7/0
2.38 25:37 1:15 10:00 135 134-137 1351 176 174-178 271 252-291 4/0
2.50 26:50 1:13 9:46 137 136-139 1338 176 174-178 262 238-289 4/0
2.63 28:01 1:10 9:22 134 133-136 1256 176 176-178 255 237-278 1/2
2.75 29:14 1:13 9:47 136 133-140 1331 177 176-178 272 252-336 1/1
2.88 30:31 1:17 10:15 141 139-141 1444 176 174-178 291 250-346 7/1
3.00 31:45 1:14 9:55 138 135-141 1367 176 174-182 243 235-285 2/1
3.13 33:01 1:16 10:05 140 137-141 1411 175 174-178 272 248-321 4/1
3.25 34:55 1:55 +39 15:17 131 121-141 2003 175 172-176 257 155-301 2/1
3.38 36:08 1:13 9:43 131 126-135 1273 176 174-178 249 224-275 0/2
3.50 37:19 1:10 9:22 136 135-138 1275 176 174-178 259 234-302 1/2
3.63 38:32 1:13 9:45 137 136-138 1336 176 174-178 260 226-296 1/3
3.75 39:46 1:15 9:58 142 138-144 1414 177 174-184 282 256-316 4/0
3.88 40:58 1:12 9:35 143 142-143 1369 175 168-178 263 244-289 2/1
4.00 42:08 1:10 9:18 146 143-149 1357 176 174-178 329 277-387 3/1
4.13 43:13 1:05 8:39 149 146-150 1288 176 174-178 274 243-323 6/2
4.25 44:11 58 7:43 145 144-146 1120 177 174-180 288 246-370 0/8
4.36 45:00 49 7:49 146 145-148 1141 180 176-186 290 282-306 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 10:25

  • Cadence Distribution

    172 avge / 226 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 175 4.1 39:56 9:47
    Walk 9.7 132 0.2 4:25 21:17
    Pause 1.4 - - 39 -

  • Power Distribution

    260W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.05% More
    800m 4:11 8:25 50.31% More
    1km 5:22 8:39 51.68% More
    Mile 9:04 9:04 53.20% More
    5k 32:13 10:22 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 50.73
    5km 30:17 9:45 52.41
    5M 49:17 9:51 52.66
    10km 1:01:33 9:54 52.72
    10M 1:40:08 10:01 53.31
    Half 2:11:59 10:05 53.44
    20M 3:23:28 10:10 54.33
    Mara 4:28:12 10:14 55.17

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