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Sun 22nd Jun 2025 at 5:32am by ZORBAX65

Run > General
  • Time
    1:14:00
  • Miles
    7.15
  • Min/mi
    10:21
  • Pacing
    39.5%
  • WAVA
    50.72
  • Stride(cm)
    96
  • Cals
    717
  • Watts
    250
  • Cadence
    162
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    1290
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 110/128bpm [805b/km] 59cal 214/309W
2) 1km - 7:10(7:10/km) 116/131bpm [831b/km] 64cal 221/308W
3) 1km - 6:50(6:50/km) 119/135bpm [813b/km] 63cal 220/307W
4) 1km - 7:05(7:05/km) 119/140bpm [843b/km] 64cal 236/357W
5) 1km - 6:54(6:54/km) 116/134bpm [801b/km] 60cal 218/347W
6) 1km - 5:48(5:48/km) 129/137bpm [747b/km] 61cal 281/335W
7) 1km - 5:52(5:52/km) 132/141bpm [775b/km] 61cal 269/354W
8) 1km - 6:19(6:19/km) 128/143bpm [810b/km] 63cal 258/338W
9) 1km - 6:29(6:29/km) 128/145bpm [831b/km] 64cal 250/383W
10) 1km - 6:04(6:04/km) 132/142bpm [801b/km] 65cal 257/392W
11) 1km - 5:37(5:37/km) 143/149bpm [803b/km] 64cal 293/373W
12) 0.5km - 2:32(5:02/km) 145/150bpm [731b/km] 29cal 295/353W
7:19 7:10 6:50 7:05 6:54 5:48 5:52 6:19 6:29 6:04 5:37 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:03 113 82-127 1361 149 96-174 231 47-309 8/3
0.50 6:10 3:09 12:37 103 99-112 1299 138 132-170 182 134-239 1/9
0.75 9:04 2:54 11:37 115 105-128 1336 149 130-176 219 142-304 0/8
1.00 11:51 2:47 11:07 116 105-125 1290 155 130-176 219 166-295 1/5
1.25 14:33 2:42 10:47 119 107-131 1284 158 134-184 243 66-308 5/4
1.50 17:26 2:53 11:33 119 107-135 1374 152 134-184 227 69-307 4/2
1.75 20:21 2:55 11:41 117 104-132 1366 149 134-176 215 142-291 6/2
2.00 23:02 2:41 10:44 119 104-131 1276 153 132-176 222 155-279 0/7
2.25 27:38 4:36 +1:47 18:26 119 101-140 2193 160 132-178 263 91-357 0/15
2.50 30:20 2:41 10:45 122 98-135 1312 161 136-176 266 177-350 14/1
2.75 33:10 2:50 11:20 117 108-133 1327 150 132-176 212 114-284 8/3
3.00 38:11 5:01 +2:07 20:05 112 96-129 2249 149 112-220 221 36-347 0/7
3.25 40:31 2:21 9:23 128 117-136 1200 175 174-176 277 249-319 6/13
3.50 46:03 5:31 +3:14 22:05 123 93-137 2716 175 170-178 269 246-305 3/6
3.75 48:24 2:21 9:26 133 123-135 1254 177 176-178 299 266-335 3/8
4.00 51:04 2:40 10:41 129 119-141 1377 164 120-178 261 50-354 11/0
4.25 53:13 2:09 8:35 136 132-139 1167 176 174-178 279 252-301 8/0
4.50 57:29 4:16 +1:54 17:04 125 106-137 2132 164 130-180 248 110-300 3/12
4.75 1:00:09 2:40 10:41 121 107-139 1293 161 100-178 256 135-332 3/14
5.00 1:02:34 2:25 9:38 142 139-143 1369 176 174-178 299 275-338 13/1
5.25 1:05:35 3:01 12:06 121 110-145 1463 146 134-176 210 144-291 9/0
5.50 1:07:57 2:22 9:27 136 123-141 1285 176 174-178 294 249-383 2/3
5.75 1:10:49 2:52 +33 11:29 132 119-141 1515 175 166-182 291 177-392 9/1
6.00 1:13:32 2:43 10:51 127 114-142 1379 158 132-178 221 81-299 7/2
6.25 1:15:45 2:13 8:53 138 135-138 1227 176 174-180 280 224-316 1/4
6.50 1:18:03 2:17 9:08 141 134-145 1289 176 172-180 294 272-340 6/3
6.75 1:20:21 2:18 9:13 145 142-149 1337 177 174-182 302 244-373 8/1
7.00 1:22:20 1:59 7:58 143 136-147 1138 177 176-180 284 242-319 3/11
7.15 1:23:34 1:14 8:21 147 143-150 1227 181 176-184 297 261-353 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 10:29
    21 2.0% 9:49
    21 3.8% 16:47

  • Cadence Distribution

    162 avge / 220 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 175 5.2 45:02 10:09
    Walk 34.1 136 2 31:02 15:41
    Still 0.0 - - 2 -
    Pause 8.2 - - 7:28 -

  • Power Distribution

    250W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.26% More
    800m 4:09 8:20 50.80% More
    1km 5:17 8:30 52.59% More
    Mile 8:42 8:42 55.38% More
    5k 32:06 10:20 49.44% More
    5 miles 58:47 11:45 44.15% More
    10k 1:12:39 11:42 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.68
    5km 31:33 10:09 50.31
    5M 51:20 10:16 50.56
    10km 1:04:06 10:19 50.62
    10M 1:44:18 10:26 51.18
    Half 2:17:29 10:30 51.30
    20M 3:31:56 10:36 52.16
    Mara 4:39:21 10:40 52.97

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