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Fri 22nd May 2020 at 3:00pm by Hazela2

Walk > General
  • Time
    1:18:00
  • Miles
    4.01
  • Min/mi
    19:27
  • Stride(cm)
    65
  • Cals
    408
  • Cadence
    127
  • BPM
    104
  • %MHR
    53.1
  • B/mi
    2025
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 107/177bpm 109cal 63/87rpm 2.85/0mph
2) 1m - 19:56(19:56/m) 104/128bpm 103cal 63/71rpm 3.01/0mph
3) 1m - 19:53(19:53/m) 101/132bpm 101cal 63/69rpm 3.02/0mph
4) 1m - 17:06(17:06/m) 104/118bpm 95cal 65/72rpm 3.51/0mph
5) 0.01m - 4(12:43/m) 102/102bpm 66/66rpm 4.72/0mph
21:01 19:56 19:53 17:06 4

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:54 108 103-113 1933 127 122-172
0.25 4:18 2:04 16:31 106 102-112 1752 128 122-132
0.38 7:54 3:36 28:46 96 77-105 2762 125 90-138
0.50 11:15 3:21 26:49 103 94-108 2762 120 104-124
0.63 13:30 2:15 18:01 99 94-106 1783 125 104-138
0.75 16:19 2:49 22:31 112 88-157 2522 129 122-172
0.88 18:38 2:19 18:35 130 102-177 2415 131 122-168
1.00 21:10 2:31 20:10 106 101-109 2138 130 122-138
1.13 23:17 2:08 17:01 106 101-109 1804 132 108-138
1.25 26:56 3:39 29:11 103 92-110 3006 128 116-142
1.38 29:04 2:08 17:01 108 99-118 1838 132 122-142
1.50 31:08 2:04 16:33 110 104-128 1821 127 122-136
1.63 34:00 2:52 22:57 103 88-114 2363 126 122-136
1.75 36:20 2:20 18:39 102 91-111 1903 125 112-130
1.88 38:43 2:23 19:06 99 95-101 1891 120 94-128
2.00 41:05 2:21 18:51 106 98-116 1999 121 112-124
2.13 43:25 2:20 18:43 98 96-101 1834 122 116-126
2.25 45:46 2:21 18:50 103 98-109 1940 127 114-136
2.38 47:53 2:07 16:56 101 96-105 1710 127 122-134
2.50 50:31 2:38 21:01 104 97-118 2185 127 122-138
2.63 52:48 2:17 18:15 100 92-113 1825 127 120-138
2.75 55:20 2:32 20:19 99 92-112 2012 127 104-138
2.88 57:47 2:27 19:34 106 88-132 2074 125 122-132
3.00 1:00:57 3:10 25:17 99 87-114 2503 120 90-136
3.13 1:03:02 2:05 16:40 99 96-103 1651 128 120-136
3.25 1:05:17 2:16 18:06 104 100-112 1882 129 122-144
3.38 1:07:19 2:02 16:13 108 94-115 1751 132 122-142
3.50 1:09:41 2:22 18:57 105 99-111 1990 127 112-142
3.63 1:11:41 2:00 16:01 106 101-109 1698 133 122-142
3.75 1:13:56 2:15 17:58 102 89-107 1832 128 114-140
3.88 1:15:58 2:02 16:16 107 98-118 1740 130 122-138
4.00 1:17:59 2:01 16:45 101 98-104 1691 131 124-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 177 max Delete HR Trace

  • Cadence Distribution

    127 avge / 172 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:19 16:45 More
    1km 10:32 16:57 More
    Mile 17:06 17:06 More
    5k 59:02 19:00 More
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