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Fri 22nd May 2020 at 3:00pm by WindchillQueen

Bike > General
  • Time
    1:14:26
  • Miles
    15.11
  • Mph
    12.2
  • FBI
    63.40
  • Cals
    451
  • BPM
    127
  • %MHR
    73.7
  • B/mi
    624
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:19(4:28/m) 122/149bpm 148cal 13.44/0mph
2) 5m - 28:28(5:42/m) 128/146bpm 173cal 10.54/0mph
3) 5m - 22:34(4:31/m) 130/143bpm 126cal 13.3/0mph
4) 0.11m - 1:05(10:16/m) 124/126bpm 4cal 5.84/0mph
22:19 28:28 22:34 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:21 3:21 8.96 107 76-128 717
1.00 5:39 2:18 13.06 111 107-113 510
1.50 7:27 1:48 16.65 109 107-113 393
2.00 9:00 1:33 19.36 113 107-117 350
2.50 10:39 1:39 18.11 116 109-125 384
3.00 12:36 1:56 15.49 127 120-140 492
3.50 14:57 2:22 12.70 129 121-137 609
4.00 17:05 2:08 14.09 136 128-144 579
4.50 19:42 2:37 11.43 136 127-146 714
5.00 22:18 2:36 11.57 134 117-149 695
5.50 27:00 4:42 6.38 123 106-133 1157
6.00 29:31 2:31 11.93 128 122-137 644
6.50 31:58 2:27 12.24 130 125-134 637
7.00 33:53 1:54 15.77 128 121-135 487
7.50 35:59 2:06 14.25 130 124-134 547
8.00 38:15 2:16 13.25 134 126-146 607
8.50 41:45 3:30 8.56 131 122-144 918
9.00 45:49 4:04 7.37 128 122-131 1042
9.50 48:52 3:03 9.84 127 121-131 774
10.00 50:46 1:54 15.80 123 116-128 467
10.50 52:38 1:52 16.07 125 120-130 467
11.00 55:15 2:37 11.43 129 123-143 677
11.50 57:20 2:05 14.39 135 127-139 563
12.00 59:28 2:07 14.15 138 135-141 585
12.50 1:01:14 1:47 16.88 138 133-142 490
13.00 1:03:08 1:54 15.81 128 117-133 486
13.50 1:05:51 2:43 11.05 133 128-138 722
14.00 1:09:18 3:27 8.69 125 120-132 863
14.50 1:11:28 2:10 13.82 126 123-130 547
15.00 1:13:20 1:52 16.14 127 125-129 472
15.11 1:14:25 1:05 5.87 124 120-126 1268

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:20 2:40 More
    1km 1:45 2:49 More
    Mile 3:01 3:01 More
    5k 11:48 3:48 More
    5 miles 22:03 4:25 More
    10k 28:59 4:40 More
    10 miles 49:11 4:55 More
    Half 1:02:24 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:03 4:48
    20km 1:00:30 4:52
    15 miles 1:13:52 4:55
    20 miles 1:40:12 5:01
    40km 2:06:09 5:05
    25 miles 2:06:56 5:05
    42km 2:12:51 5:05
    50 miles 4:24:38 5:18
    56 miles 4:58:25 5:20
    100 miles 9:11:45 5:31
    112 miles 10:22:11 5:33

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