Free training log and race listings for runners, bikers and swimmers

About Me
The most injury prone runner. All year sea swimming, riding to and from coast with associated neoprene. Show More...

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Recent Blogs
Running shoe nirvana	Feb 2017
Shot past the end of the pier	Feb 2017
Yay! A 10 mile January - mostly in the sea	Jan 2017
Hurrah! over the top and into the sea	Jan 2017
Travels with a Hamoc saddle	Jan 2017

Recent Training
17th May	Walking	0.5mi	34:47
16th May	General	27mi	2:00:38
15th May	Open Water	1.4mi	1:04:43
14th May	Open Water	1mi	45:44
13th May	General	13.8mi	1:28:46

12 Month Benchmarks	Run	Bike
Mile	7:34	1:43
5k	27:57	6:26
5mi	47:23	15:05
10k	58:47	19:13

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Badges Collected	See available badges
+ 110 others

Best Times
Best WAVA

Dist	Races	PB	2006	2009
3.5mi	1	31:12 8:55/mi		31:12
7.5km	1	38:07 8:11/mi		38:07
8mi	1	1:26:35 10:49/mi		1:26:35
10.2mi	1	1:46:20 10:25/mi	1:46:20
13.1mi	2	1:48:48 8:18/mi		1:48:48

2009		Result	WAVA	Distance
5 Apr	Combe Gibbet to Overton	2:14:43	62.77	16mi
15 Mar	Forest of Dean Spring Half	1:48:48	62.86	13.1mi
8 Mar	Leith Hill Half Marathon	1:57:44	58.09	13.1mi
15 Feb	Valentines Fun Run	31:12	55.45	3.5mi
1 Feb	Mayhill Massacre	1:26:35	47.27	8mi
18 Jan	Plumpton Classic	38:07	61.61	7.5km
2006		Result	WAVA	Distance
15 Jan	Rough and Tumble 10 11/01/09	1:46:20	48.68	10.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8.3	10.5	21	23.2	13.3	0	0	0	0	0	0	0	76.2
2021	50	40	0	0	0	0	0	0	0	0	0	0	90
2021	92	48	43	213	174	0	0	0	0	0	0	0	569
2020	1.3	0	1	0	0	0	0	0	0	0	8.3	6.2	16.8
2020	19	15	8	35	73	23	15	0	9	32	64	54	348
2020	336	216	173	305	263	316	327	133	305	138	235	187	2935
2019	7.9	6.8	6.4	5.2	4.9	11.7	4.5	8.9	2.6	1.6	2.4	2.6	65.5
2019	9	18	22	10	19	9	6	15	9	43	26	22	211
2019	138	169	213	205	178	287	380	243	203	347	114	216	2691
2018	5.4	5.7	5.9	4.2	6.7	5.2	6.5	4.9	2.5	3.7	6.2	6.7	63.6
2018	29	25	29	17	12	16	3	0	11	31	30	35	238
2018	207	145	232	201	158	243	274	245	253	122	68	124	2272
2017	10	6	10	7.9	14.8	13.9	6.7	13.5	6.5	3.8	4.7	6.8	104.6
2017	21	28	17	10	10	13	4	13	4	2	18	16	156
2017	101	98	111	98	127	96	150	195	126	242	142	186	1671
2016	6.9	4.1	8.4	12.7	10.8	11.7	16.4	11.1	12.5	8.1	13.4	10.9	126.9
2016	3	0	0	0	8	25	32	34	20	22	16	39	198
2016	172	128	65	88	0	15	0	0	0	8	0	54	530
2015	5.3	3.7	5.2	5.5	8.5	6.1	15.5	17	22.5	9.6	4.4	8.2	111.4
2015	61	72	66	25	0	1	31	58	46	37	5	10	413
2015	21	3	63	150	94	62	147	129	0	0	57	129	855
2014	4.9	3.7	10.6	13	9.6	20.6	14.3	15.1	13.3	7.1	0.9	5.2	118.3
2014	98	109	49	0	0	0	0	19	41	33	0	52	401
2014	0	0	0	33	158	85	133	165	91	66	0	0	730
2013	4.9	9.4	8.1	8.5	8.5	7	8.2	10.2	14	14.3	11	3.9	108
2013	34	11	29	49	53	56	61	77	102	86	77	95	730
2013	0	0	12	58	20	38	10	18	6	10	15	15	202
2012	5.4	6	10.6	5.5	6.8	13.3	10.6	10.6	10.1	1.6	6.7	5.1	92.3
2012	17	37	29	54	42	22	48	48	59	42	49	49	495
2012	62	21	113	79	120	42	40	147	61	12	27	37	760
2011	8.5	4.8	4.6	13.4	5	6	12.9	6	6.8	6.7	5.2	5.1	85
2011	50	46	34	24	56	31	31	38	43	26	28	32	436
2011	71	21	61	76	109	59	83	143	86	88	76	42	914
2009	0	0	1	4	4	2	4	0	0	0	0	0	15
2009	103	88	105	30	27	81	112	5	6	6	34	0	597

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
1mi, 39:30 Swim - Open Water Split Summary === 1) 0.26km - 39:30(2:31:27/km) 88/90bpm 16cal 0.4/0kmph Add a comment	1mi, 51:11 Swim - Open Water Split Summary === 1) 1.38km - 51:11(37:13/km) 90/136bpm [3350b/km] 143cal 60/60rpm 1.61/0kmph Add a comment	18.4mi, 1:28:52 Bike - General Split Summary === 1) 5km - 19:04(3:49/km) 120/143bpm [457b/km] 120cal 15.74/0kmph 2) 5km - 11:54(2:23/km) 119/128bpm [283b/km] 67cal 25.2/0kmph 3) 5km - 16:20(3:16/km) 104/124bpm [340b/km] 58cal 18.37/0kmph 4) 5km - 11:38(2:20/km) 128/159bpm [298b/km] 76cal 25.78/0kmph 5) 5km - 16:05(3:13/km) 119/159bpm [383b/km] 78cal 18.65/0kmph 6) 4.63km - 13:51(3:00/km) 116/154bpm [347b/km] 54cal 20.04/0kmph Add a comment 0.9mi, 47:08 Swim - Open Water Split Summary === 1) 1.41km - 47:08(33:26/km) 102/162bpm [3411b/km] 185cal 60/64rpm 1.79/0kmph Add a comment	0.4mi, 39:41 Swim - Open Water Split Summary === 1) 0.43km - 39:41(1:31:29/km) 89/129bpm [8142b/km] 67cal 60/60rpm 0.66/0kmph Add a comment 0.4mi, 22:02 Swim - Open Water Split Summary === 1) 0.65km - 22:02(33:41/km) 90/116bpm [3032b/km] 70cal 61/70rpm 1.78/0kmph Add a comment	1.2mi, 1:00:00 Swim - Open Water Add a comment	3mi, 30:00 Bike - Commuting Add a comment 1.4mi, 1:09:54 Swim - Open Water Split Summary === 1) 1.61km - 51:49(32:12/km) 98/138bpm [3155b/km] 187cal 59/61rpm 1.86/0kmph 2) 1.12km - 28:05(25:04/km) 102/144bpm [2557b/km] 103cal 54/79rpm 2.39/0kmph Add a comment	0.7mi, 48:59 Swim - Open Water Split Summary === 1) 1.11km - 48:59(44:07/km) 109/182bpm [4809b/km] 221cal 56/60rpm 1.36/0kmph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
21.9mi, 1:51:50 Bike - General Split Summary === 1) 5km - 18:43(3:45/km) 127/136bpm [475b/km] 132cal 16.03/0kmph 2) 5km - 12:22(2:28/km) 138/165bpm [341b/km] 93cal 24.27/0kmph 3) 5km - 25:47(5:09/km) 120/158bpm [619b/km] 120cal 11.64/0kmph 4) 5km - 9:47(1:57/km) 127/170bpm [249b/km] 55cal 30.64/0kmph 5) 5km - 9:59(2:00/km) 167/174bpm [334b/km] 100cal 30.03/0kmph 6) 5km - 10:47(2:09/km) 168/176bpm [362b/km] 109cal 27.81/0kmph 7) 5km - 22:43(4:33/km) 112/174bpm [509b/km] 61cal 13.21/0kmph 8) 0.22km - 1:42(7:51/km) 117/130bpm [919b/km] 3cal 7.64/0kmph Add a comment 1mi, 1:02:03 Swim - Open Water Split Summary === 1) 1.61km - 1:00:11(37:24/km) 97/132bpm [3627b/km] 162cal 59/60rpm 1.61/0kmph 2) 0.02km - 1:52(1:30:06/km) 85/96bpm [7658b/km] 2cal 59/60rpm 0.67/0kmph Add a comment	1mi, 56:25 Swim - Open Water Split Summary === 1) 1.61km - 55:02(34:12/km) 124/161bpm [4241b/km] 316cal 59/60rpm 1.75/0kmph 2) 0.02km - 1:22(1:22:09/km) 153/161bpm [12569b/km] 4cal 60/60rpm 0.73/0kmph Add a comment	1mi, 52:42 Swim - Open Water Split Summary === 1) 1.6km - 52:42(32:57/km) 71cal 61/61rpm 1.82/0kmph Add a comment	31.6mi, 4:09:03 Bike - General Split Summary === 1) 5km - 18:13(3:39/km) 121/149bpm [441b/km] 116cal 16.47/0kmph 2) 5km - 34:45(6:57/km) 109/150bpm [758b/km] 146cal 8.63/0kmph 3) 5km - 16:42(3:20/km) 115/123bpm [384b/km] 78cal 17.97/0kmph 4) 5km - 23:31(4:42/km) 108/124bpm [508b/km] 77cal 12.76/0kmph 5) 5km - 21:50(4:22/km) 106/125bpm [463b/km] 69cal 13.74/0kmph 6) 5km - 1:05:41(13:08/km) 82/118bpm [1077b/km] 132cal 4.57/0kmph 7) 5km - 15:25(3:05/km) 90/100bpm [277b/km] 43cal 19.46/0kmph 8) 5km - 24:33(4:55/km) 96/128bpm [471b/km] 84cal 12.22/0kmph 9) 5km - 12:24(2:29/km) 105/147bpm [260b/km] 49cal 24.2/0kmph 10) 5km - 13:14(2:39/km) 137/164bpm [362b/km] 99cal 22.68/0kmph 11) 0.85km - 2:46(3:15/km) 137/150bpm [445b/km] 20cal 18.45/0kmph Add a comment 1.1mi, 44:10 Swim - Open Water Split Summary === 1) 1.61km - 38:45(24:05/km) 134/176bpm [3226b/km] 251cal 66/77rpm 2.49/0kmph 2) 0.19km - 5:25(29:12/km) 142/157bpm [4147b/km] 35cal 62/101rpm 2.06/0kmph Add a comment	31.9mi, 2:42:35 Bike - General Split Summary === 1) 5km - 24:42(4:56/km) 101/126bpm [499b/km] 107cal 12.15/0kmph 2) 5km - 14:24(2:53/km) 108/119bpm [311b/km] 65cal 20.82/0kmph 3) 5km - 14:00(2:48/km) 123/145bpm [345b/km] 86cal 21.42/0kmph 4) 5km - 22:02(4:24/km) 120/134bpm [529b/km] 114cal 13.62/0kmph 5) 5km - 12:31(2:30/km) 122/130bpm [305b/km] 63cal 23.97/0kmph 6) 5km - 12:37(2:31/km) 127/163bpm [321b/km] 70cal 23.77/0kmph 7) 5km - 14:31(2:54/km) 130/136bpm [377b/km] 92cal 20.66/0kmph 8) 5km - 18:27(3:41/km) 126/149bpm [465b/km] 91cal 16.26/0kmph 9) 5km - 10:35(2:07/km) 121/129bpm [256b/km] 33cal 28.35/0kmph 10) 5km - 13:45(2:45/km) 117/124bpm [322b/km] 31cal 21.81/0kmph 11) 1.33km - 5:00(3:46/km) 115/119bpm [434b/km] 10cal 15.91/0kmph Add a comment 2mi, 1:41:14 Swim - Open Water Split Summary === 1) 1.61km - 1:02:21(38:45/km) 84/144bpm [3254b/km] 142cal 1.55/0kmph 2) 1.17km - 38:53(33:22/km) 99/135bpm [3303b/km] 81cal 1.8/0kmph Add a comment	1.2mi, 1:00:00 Swim - Open Water Add a comment	18.6mi, 1:44:59 Bike - General Split Summary === 1) 5km - 15:23(3:05/km) 100/114bpm [308b/km] 71cal 19.49/0kmph 2) 5km - 11:45(2:21/km) 117/138bpm [275b/km] 67cal 25.52/0kmph 3) 5km - 23:33(4:43/km) 99/125bpm [466b/km] 72cal 12.74/0kmph 4) 5km - 10:38(2:08/km) 147/176bpm [313b/km] 83cal 28.21/0kmph 5) 5km - 9:59(2:00/km) 168/177bpm [335b/km] 100cal 30.05/0kmph 6) 4.93km - 33:40(6:49/km) 106/173bpm [723b/km] 85cal 8.79/0kmph Add a comment 10mi, 33:56:00 Bike - Time Trial Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
0.7mi, 39:49 Swim - Open Water Split Summary === 1) 1.06km - 39:49(37:37/km) 102/137bpm [3836b/km] 132cal 60/60rpm 1.59/0kmph Add a comment	0.7mi, 44:25 Swim - Open Water Split Summary === 1) 1.13km - 44:25(39:14/km) 108/154bpm [4237b/km] 204cal 60/60rpm 1.53/0kmph Add a comment	22.6mi, 1:56:53 Bike - General Split Summary === 1) 5km - 21:43(4:21/km) 110/138bpm [478b/km] 116cal 13.82/0kmph 2) 5km - 15:31(3:06/km) 113/144bpm [351b/km] 75cal 19.32/0kmph 3) 5km - 20:18(4:04/km) 99/138bpm [402b/km] 66cal 14.78/0kmph 4) 5km - 11:11(2:14/km) 117/139bpm [262b/km] 60cal 26.82/0kmph 5) 5km - 14:14(2:51/km) 117/150bpm [333b/km] 68cal 21.08/0kmph 6) 5km - 12:33(2:31/km) 116/141bpm [291b/km] 55cal 23.91/0kmph 7) 5km - 13:27(2:41/km) 119/135bpm [320b/km] 63cal 22.29/0kmph 8) 1.3km - 7:56(6:05/km) 101/126bpm [615b/km] 21cal 9.85/0kmph Add a comment 0.7mi, 46:14 Swim - Open Water Split Summary === 1) 1.11km - 46:14(41:40/km) 113/157bpm [4708b/km] 232cal 60/60rpm 1.44/0kmph Add a comment	0.6mi, 47:19 Swim - Open Water Split Summary === 1) 0.92km - 47:19(51:34/km) 95/123bpm [4898b/km] 158cal 60/62rpm 1.16/0kmph Add a comment	1.9mi, 1:39:47 Swim - Open Water Split Summary === 1) 1.61km - 51:51(32:13/km) 82/127bpm [2642b/km] 117cal 53/60rpm 1.86/0kmph 2) 1.28km - 47:56(37:32/km) 86/113bpm [3229b/km] 126cal 60/64rpm 1.6/0kmph Add a comment	0.4mi, 30:30 Swim - Open Water Split Summary === 1) 0.57km - 30:30(53:33/km) 108/143bpm [5783b/km] 139cal 60/62rpm 1.12/0kmph Add a comment	0.4mi, 30:28 Swim - Open Water Split Summary === 1) 1.59km - 1:09:28(43:36/km) 89/134bpm [3880b/km] 215cal 57/74rpm 1.38/0kmph Add a comment 10.6mi, 1:00:12 Bike - General Split Summary === 1) 5km - 16:19(3:16/km) 102/129bpm [333b/km] 72cal 18.38/0kmph 2) 0.37km - 2:53(7:41/km) 94/105bpm [723b/km] 7cal 7.8/0kmph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
0.4mi, 24:44 Swim - Open Water Split Summary === 1) 0.66km - 24:44(37:24/km) 91/106bpm [3403b/km] 57cal 60/63rpm 1.61/0kmph Add a comment 8mi, 40:00 Bike - Commuting Add a comment	13.8mi, 1:28:46 Bike - General Split Summary === 1) 5km - 17:50(3:34/km) 99/113bpm [353b/km] 77cal 16.82/0kmph 2) 5km - 12:49(2:34/km) 95/115bpm [243b/km] 41cal 23.42/0kmph 3) 5km - 21:08(4:14/km) 89/104bpm [376b/km] 55cal 14.19/0kmph 4) 5km - 17:15(3:27/km) 104/139bpm [359b/km] 67cal 17.39/0kmph 5) 2.28km - 19:43(8:40/km) 90/118bpm [779b/km] 47cal 6.93/0kmph Add a comment 1.1mi, 56:19 Swim - Open Water Split Summary === 1) 1.61km - 52:39(32:43/km) 90/133bpm [2944b/km] 159cal 60/77rpm 1.83/0kmph 2) 0.09km - 3:40(39:57/km) 81/103bpm [3236b/km] 8cal 58/60rpm 1.5/0kmph Add a comment	1mi, 45:44 Swim - Open Water Split Summary === 1) 1.55km - 45:44(29:33/km) 105/143bpm [3103b/km] 186cal 60/79rpm 2.03/0kmph Add a comment	1.4mi, 1:04:43 Swim - Open Water Split Summary === 1) 1.61km - 47:33(29:33/km) 95/137bpm [2807b/km] 181cal 59/79rpm 2.03/0kmph 2) 0.6km - 17:10(28:49/km) 99/117bpm [2853b/km] 48cal 60/70rpm 2.08/0kmph Add a comment	27mi, 2:00:38 Bike - General Split Summary === 1) 5km - 17:41(3:32/km) 115/155bpm [407b/km] 103cal 16.97/0kmph 2) 5km - 12:30(2:30/km) 140/167bpm [350b/km] 97cal 23.99/0kmph 3) 5km - 11:40(2:20/km) 137/150bpm [320b/km] 86cal 25.7/0kmph 4) 5km - 12:05(2:25/km) 136/148bpm [329b/km] 85cal 24.83/0kmph 5) 5km - 22:07(4:25/km) 138/150bpm [610b/km] 155cal 13.57/0kmph 6) 5km - 8:39(1:44/km) 137/155bpm [237b/km] 54cal 34.68/0kmph 7) 1.16km - 1:56(1:40/km) 139/147bpm [232b/km] 13cal 35.97/0kmph Add a comment	0.5mi, 34:47 Cross - Walking Split Summary === 1) 0.78km - 34:47(44:26/km) 81/131bpm [3599b/km] 84cal 60/63rpm 1.35/0kmph Add a comment	-

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