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WindchillQueen F50

About

Race Times

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Mileage

Training

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Burgess Hill Runners

Races
7
Miles
3846
Miles
886
Miles
10384
WAVA
64.19%
Half
1:48:48

About Me

The most injury prone runner.
All year sea swimming, riding to and from coast with associated neoprene.

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This user is a member of Swimmers

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2009
3.5mi	1	31:12 8:55/mi	55.07		31:12 55.07
7.5km	1	38:07 8:11/mi	62.31		38:07 62.31
8mi	1	1:26:35 10:49/mi	47.75		1:26:35 47.75
10.2mi	1	1:46:20 10:25/mi	49.08	1:46:20 49.08
13.1mi	2	1:48:48 8:18/mi	64.19		1:48:48 64.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7.9	6.8	6.4	5.2	4.9	11.7	4.5	8.9	2.6	1.6	0.8	0	61.3
2019	9	18	22	10	19	9	6	15	9	43	20	0	182
2019	138	169	213	205	178	287	380	243	203	347	89	0	2451
2018	5.4	5.7	5.9	4.2	6.7	5.2	6.5	4.9	2.5	3.7	6.2	6.7	63.6
2018	29	25	29	17	12	16	3	0	11	31	30	35	238
2018	207	145	232	201	158	243	274	245	253	122	68	124	2272
2017	10	6	10	7.9	14.8	13.9	6.7	13.5	6.5	3.8	4.7	6.8	104.6
2017	21	28	17	10	10	13	4	13	4	2	18	16	156
2017	101	98	111	98	127	96	150	195	126	242	142	186	1671
2016	6.9	4.1	8.4	12.7	10.8	11.7	16.4	11.1	12.5	8.1	13.4	10.9	126.9
2016	3	0	0	0	8	25	32	34	20	22	16	39	198
2016	172	128	65	88	0	15	0	0	0	8	0	54	530
2015	5.3	3.7	5.2	5.5	8.5	6.1	15.5	17	22.5	9.6	4.4	8.2	111.4
2015	61	72	66	25	0	1	31	58	46	37	5	10	413
2015	21	3	63	150	94	62	147	129	0	0	57	129	855
2014	4.9	3.7	10.6	13	9.6	20.6	14.3	15.1	13.3	7.1	0.9	5.2	118.3
2014	98	109	49	0	0	0	0	19	41	33	0	52	401
2014	0	0	0	33	158	85	133	165	91	66	0	0	730
2013	4.9	9.4	8.1	8.5	8.5	7	8.2	10.2	14	14.3	11	3.9	108
2013	34	11	29	49	53	56	61	77	102	86	77	95	730
2013	0	0	12	58	20	38	10	18	6	10	15	15	202
2012	5.4	6	10.6	5.5	6.8	13.3	10.6	10.6	10.1	1.6	6.7	5.1	92.3
2012	17	37	29	54	42	22	48	48	59	42	49	49	495
2012	62	21	113	79	120	42	40	147	61	12	27	37	760
2011	8.5	4.8	4.6	13.4	5	6	12.9	6	6.8	6.7	5.2	5.1	85
2011	50	46	34	24	56	31	31	38	43	26	28	32	436
2011	71	21	61	76	109	59	83	143	86	88	76	42	914
2009	0	0	1	4	4	2	4	0	0	0	0	0	15
2009	103	88	105	30	27	81	112	5	6	6	34	0	597

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	6.6mi, 45:24 Cycling - General Split Summary === 1) 5m - 26:15(5:15/m) 112/164bpm 131cal 11.43/0mph 2) 1.6m - 19:09(11:58/m) 147/173bpm 146cal 5.01/0mph Add a comment 15mi, 1:15:00 Running - Long Run hill recce Add a comment	3.1mi, 23:00 Cycling - Time Trial haytor hillclimb national champs Add a comment 6.6mi, 40:26 Cycling - General Split Summary === 1) 5m - 32:08(6:26/m) 91/110bpm 102cal 9.34/0mph 2) 1.55m - 8:18(5:21/m) 128/165bpm 53cal 11.2/0mph Add a comment	0mi, 1:00:44 Cycling - General Split Summary === 1) 0m - 1:00:44(/m) 126/169bpm 350cal Add a comment	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3mi, 24:38 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 140/166bpm 66cal 7.2/0mph 2) 1m - 8:09(8:09/m) 174/186bpm 82cal 7.36/0mph 3) 1m - 8:08(8:08/m) 177/184bpm 84cal 7.38/0mph Add a comment 1.1mi, 11:21 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 126/142bpm 72cal 5.56/0mph 2) 0.06m - 33(9:57/m) 133/134bpm 3cal 6.03/0mph Add a comment 3.1mi, 24:37 Running - parkrun clair park Add a comment	16.2mi, 1:07:00 Cycling - Road Biking Add a comment	2mi, 21:03 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 118/131bpm 72cal 5.2/0mph 2) 0.95m - 9:31(10:01/m) 128/143bpm 63cal 5.99/0mph Add a comment 4mi, 42:00 Running - General Add a comment 20mi, 1:15:00 Cycling - Spinning Add a comment	-	-	10mi, 52:00 Cycling - General Split Summary === 1) 5m - 25:56(5:11/m) 115/153bpm 136cal 11.57/0mph 2) 0.1m - 1:35(16:05/m) 128/132bpm 10cal 3.73/0mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 25:36 Running - parkrun bevendean Add a comment	-	4mi, 45:00 Running - General Add a comment 20mi, 1:15:00 Cycling - Spinning Add a comment	-	0.8mi, 30:00 Swimming - Open Water Add a comment	10mi, 1:00:00 Cycling - Commuting Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
5mi, 30:00 Cycling - Commuting Add a comment	-	8mi, 30:00 Cycling - Road Biking Add a comment	-	2mi, 30:56 Cross-Training - Other Split Summary === 1) 1m - 10:32(10:32/m) 125/142bpm 70cal 86/88rpm 5.7/0mph 2) 0.95m - 20:23(21:30/m) 95/144bpm 67cal 81/91rpm 2.79/0mph Add a comment	-	-

2009	Distance	Date	Result	WAVA
Combe Gibbet to Overton	16mi	5 Apr	2:14:43	64.45%
Forest of Dean Spring Half	13.1mi	15 Mar	1:48:48	64.19%
Leith Hill Half Marathon	13.1mi	8 Mar	1:57:44	59.32%
Valentines Fun Run	3.5mi	15 Feb	31:12	55.07%
Mayhill Massacre	8mi	1 Feb	1:26:35	47.75%
Plumpton Classic	7.5km	18 Jan	38:07	62.31%
2006	Distance	Date	Result	WAVA
Rough and Tumble 10 11/01/09	10.2mi	15 Jan	1:46:20	49.08%