WindchillQueen

About Me
Round Bute in 39 Swims. Shortlisted for the Oldest Trackrider in Town. Show More...

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Recent Blogs
Running shoe nirvana	Feb 2017
Shot past the end of the pier	Feb 2017
Yay! A 10 mile January - mostly in the sea	Jan 2017
Hurrah! over the top and into the sea	Jan 2017
Travels with a Hamoc saddle	Jan 2017

My parkrun
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Recent Training
21st Apr	General	0.2mi	21:12
20th Apr	General	0.3mi	24:41
19th Apr	General	0.4mi	22:28
16th Apr	General	0.4mi	18:15
11th Apr	General	18.7mi	1:39:36

12 Month Benchmarks	Bike

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2009	PB	WB
3.5mi	1		31:12 55.47	31:12 8:55/mi	55.47
7.5km	1		38:07 60.98	38:07 8:11/mi	60.98
8mi	1		1:26:35 47.09	1:26:35 10:49/mi	47.09
10.2mi	1	1:46:20 48.43		1:46:20 10:25/mi	48.43
13.1mi	2		1:48:48 62.04	1:48:48 8:18/mi	62.04

2009		Result	WAVA	Distance
5 Apr	Combe Gibbet to Overton	2:14:43	61.86	16mi
15 Mar	Forest of Dean Spring Half PB	1:48:48	62.04	13.1mi
8 Mar	Leith Hill Half Marathon	1:57:44	57.33	13.1mi
15 Feb	Valentines Fun Run PB	31:12	55.47	3.5mi
1 Feb	Mayhill Massacre PB	1:26:35	47.09	8mi
18 Jan	Plumpton Classic PB	38:07	60.98	7.5km
2006		Result	WAVA	Distance
15 Jan	Rough and Tumble 10 11/01/09 PB	1:46:20	48.43	10.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	1	1	0	0	0	0	0	0	0	0	7
2024	38	64	55	30	0	0	0	0	0	0	0	0	187
2023	0	0	5	0	0	6	37	0	0	0	0	18	66
2023	4	2.6	1.3	4	6.1	6.4	1.9	3	2.6	0.8	1.9	0.4	34.8
2023	11	2	0	0	0	0	0	0	0	0	0	0	12
2023	170	254	312	172	349	273	235	333	309	268	202	228	3105
2022	0	0	9	0	3	0	0	25	0	14	11	21	84
2022	6.9	3.1	11	6.6	11.9	12.1	17.6	6.8	10.3	5.1	5.9	4.3	101.6
2022	10	5	2	4	8	4	2	2	5	3	9	7	63
2022	192	256	324	410	350	287	304	197	129	167	192	204	3012
2021	36	22	4	5	0	11	7	0	0	0	1	25	111
2021	8.3	10.5	21	23.2	23.1	32.4	24.7	8.4	13.4	15.1	8.5	7.7	196.1
2021	50	40	0	0	0	0	0	0	1	10	8	11	120
2021	92	48	43	213	342	188	276	369	279	156	75	89	2170
2020	0	0	14	0	0	0	0	0	0	4	9	22	49
2020	1.3	0	1	0	0	0	0	0	0	0	8.3	6.2	16.8
2020	19	15	8	35	73	23	15	0	9	32	64	54	348
2020	336	216	173	305	263	316	327	133	305	138	235	187	2935
2019	7.9	6.8	6.4	5.2	4.9	11.7	4.5	8.9	2.6	1.6	2.4	2.6	65.5
2019	9	18	22	10	19	9	6	15	9	43	26	22	211
2019	138	169	213	205	178	287	380	243	203	347	114	216	2691
2018	0	0	0	0	0	0	0	24	0	0	0	0	24
2018	5.4	5.7	5.9	4.2	6.7	5.2	6.5	4.9	2.5	3.7	6.2	6.7	63.6
2018	29	25	29	17	12	16	3	0	11	31	30	35	238
2018	207	145	232	201	158	243	274	245	253	122	68	124	2272
2017	1	0	0	0	10	21	21	12	0	21	0	0	86
2017	10	6	10	7.9	14.8	13.9	6.7	13.5	6.5	3.8	4.7	6.8	104.6
2017	21	28	17	10	10	13	4	13	4	2	18	16	156
2017	101	98	111	98	127	96	150	195	126	242	142	186	1671
2016	15	29	24	35	50	0	25	36	97	43	11	0	365
2016	6.9	4.1	8.4	12.7	10.8	11.7	16.4	11.1	12.5	8.1	13.4	10.9	126.9
2016	3	0	0	0	8	25	32	34	20	22	16	39	198
2016	172	128	65	88	0	15	0	0	0	8	0	54	530
2015	22	14	36	27	59	205	7	27	32	48	13	9	498
2015	5.3	3.7	5.2	5.5	8.5	6.1	15.5	17	22.5	9.6	4.4	8.2	111.4
2015	61	72	66	25	0	1	31	58	46	37	5	10	413
2015	21	3	63	150	94	62	147	129	0	0	57	129	855
2014	7	12	5	7	8	26	0	32	0	0	0	16	113
2014	4.9	3.7	10.6	13	9.6	20.6	14.3	15.1	13.3	7.1	0.9	5.2	118.3
2014	98	109	49	0	0	0	0	19	41	33	0	52	401
2014	0	0	0	33	158	85	133	165	91	66	0	0	730
2013	14	19	0	10	0	36	0	7	0	0	0	0	86
2013	4.9	9.4	8.1	8.5	8.5	7	8.2	10.2	14	14.3	11	3.9	108
2013	34	11	29	49	53	56	61	77	102	86	77	95	730
2013	0	0	12	58	20	38	10	18	6	10	15	15	202
2012	13	5	0	36	9	0	7	0	0	0	3	8	81
2012	5.4	6	10.6	5.5	6.8	13.3	10.6	10.6	10.1	1.6	6.7	5.1	92.3
2012	17	37	29	54	42	22	48	48	59	42	49	49	495
2012	62	21	113	79	120	42	40	147	61	12	27	37	760
2011	12	0	0	41	0	0	0	0	0	62	13	12	140
2011	8.5	4.8	4.6	13.4	5	6	12.9	6	6.8	6.7	5.2	5.1	85
2011	50	46	34	24	56	31	31	38	43	26	28	32	436
2011	71	21	61	76	109	59	83	143	86	88	76	42	914
2009	0	0	1	4	4	2	4	0	0	0	0	0	15
2009	103	88	105	30	27	81	112	5	6	6	34	0	597

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
0mi, 1:00:01 Bike - General Add a comment	-	0.5mi, 20:21 Walk - General 1) 0.85km - 20:21(23:55/km) 54/125bpm [1292b/km] 65cal 57/75rpm 2.51/0kmph Add a comment	0mi, 1:16:32 Bike - General Add a comment 6.7mi, 23:50 Bike - General 1) 1km - 2:43(2:43/km) 99/116bpm [270b/km] 116/190rpm 2) 1km - 2:41(2:41/km) 119/135bpm [320b/km] 154/176rpm 3) 1km - 2:18(2:18/km) 112/132bpm [258b/km] 179/210rpm 4) 1km - 1:48(1:48/km) 100/106bpm [179b/km] 201/214rpm 5) 1km - 2:05(2:05/km) 102/110bpm [212b/km] 174/208rpm 6) 1km - 2:00(2:00/km) 114/123bpm [229b/km] 179/204rpm 7) 1km - 2:05(2:05/km) 134/150bpm [278b/km] 170/194rpm 8) 1km - 2:19(2:19/km) 151/168bpm [350b/km] 167/184rpm 9) 1km - 2:18(2:18/km) 148/168bpm [340b/km] 166/200rpm 10) 1km - 1:51(1:51/km) 133/142bpm [247b/km] 187/204rpm 11) 0.7km - 1:41(2:25/km) 144/162bpm [346b/km] 158/202rpm Add a comment 6.7mi, 32:16 Bike - General 1) 1km - 3:47(3:47/km) 146/178rpm 2) 1km - 2:45(2:45/km) 164/196rpm 3) 1km - 2:29(2:29/km) 158/170rpm 4) 1km - 2:23(2:23/km) 164/186rpm 5) 1km - 2:46(2:46/km) 149/170rpm 6) 1km - 2:58(2:58/km) 152/190rpm 7) 1km - 2:31(2:31/km) 157/186rpm 8) 1km - 2:49(2:49/km) 86/88bpm [243b/km] 155/168rpm 9) 1km - 3:04(3:04/km) 87/93bpm [266b/km] 148/178rpm 10) 1km - 3:14(3:14/km) 109/121bpm [352b/km] 140/184rpm 11) 0.85km - 3:26(4:03/km) 133/140bpm [538b/km] 144/196rpm Add a comment	0.2mi, 18:02 Walk - General 1) 0.31km - 18:02(58:57/km) 131/147bpm [7722b/km] 96cal 56/62rpm 1.02/0kmph Add a comment	0mi, 1:11:59 Bike - General Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0mi, 1:09:00 Bike - General Add a comment 0mi, 16:07 Bike - General Add a comment	-	-	0mi, 25:01 Bike - General Add a comment	0mi, 1:04:00 Bike - General Add a comment	11.7mi, 1:49:19 Bike - General 1) 1km - 2:57(2:57/km) 164/186rpm 2) 1km - 2:48(2:48/km) 150/194rpm 3) 1km - 3:04(3:04/km) 155/188rpm 4) 1km - 2:35(2:35/km) 87/88bpm [225b/km] 164/202rpm 5) 1km - 2:23(2:23/km) 90/102bpm [215b/km] 163/182rpm 6) 1km - 3:03(3:03/km) 100/112bpm [304b/km] 143/182rpm 7) 1km - 3:29(3:29/km) 112/112bpm [390b/km] 158/182rpm 8) 1km - 2:44(2:44/km) 114/127bpm [311b/km] 164/190rpm 9) 1km - 2:18(2:18/km) 115/129bpm [264b/km] 146/202rpm 10) 1km - 58:42(58:42/km) 87/137bpm [5118b/km] 11) 1km - 3:50(3:50/km) 137/138bpm [525b/km] 158/164rpm 12) 1km - 2:41(2:41/km) 138/138bpm [370b/km] 158/186rpm 13) 1km - 2:14(2:14/km) 138/138bpm [308b/km] 173/212rpm 14) 1km - 2:28(2:28/km) 138/138bpm [340b/km] 152/210rpm 15) 1km - 2:54(2:54/km) 138/138bpm [400b/km] 151/166rpm 16) 1km - 3:04(3:04/km) 138/138bpm [423b/km] 144/178rpm 17) 1km - 2:36(2:36/km) 138/138bpm [359b/km] 162/182rpm 18) 1km - 2:55(2:55/km) 138/138bpm [403b/km] 155/166rpm 19) 0.85km - 2:33(3:00/km) 135/138bpm [404b/km] 152/196rpm Add a comment 0.1mi, 5:01 Walk - General 1) 0.14km - 5:01(36:56/km) 91/103bpm [3361b/km] 15cal 59/59rpm 1.62/0kmph Add a comment	0mi, 58:01 Bike - General Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
0mi, 1:12:01 Bike - General Add a comment	18.7mi, 1:39:36 Bike - General 1) 1km - 3:21(3:21/km) 147/188rpm 2) 1km - 2:57(2:57/km) 159/188rpm 3) 1km - 2:40(2:40/km) 167/182rpm 4) 1km - 2:17(2:17/km) 178/196rpm 5) 1km - 2:30(2:30/km) 163/184rpm 6) 1km - 3:00(3:00/km) 154/176rpm 7) 1km - 2:43(2:43/km) 165/192rpm 8) 1km - 3:06(3:06/km) 158/170rpm 9) 1km - 3:17(3:17/km) 146/170rpm 10) 1km - 6:22(6:22/km) 125/200rpm 11) 1km - 3:53(3:53/km) 154/204rpm 12) 1km - 2:48(2:48/km) 154/194rpm 13) 1km - 3:04(3:04/km) 156/222rpm 14) 1km - 3:30(3:30/km) 157/208rpm 15) 1km - 2:41(2:41/km) 158/240rpm 16) 1km - 3:18(3:18/km) 149/214rpm 17) 1km - 4:24(4:24/km) 144/166rpm 18) 1km - 3:52(3:52/km) 159/192rpm 19) 1km - 2:18(2:18/km) 168/232rpm 20) 1km - 2:12(2:12/km) 150/206rpm 21) 1km - 1:44(1:44/km) 143/220rpm 22) 1km - 9:23(9:23/km) 147/198rpm 23) 1km - 2:29(2:29/km) 174/192rpm 24) 1km - 2:18(2:18/km) 171/198rpm 25) 1km - 2:17(2:17/km) 178/212rpm 26) 1km - 2:25(2:25/km) 166/188rpm 27) 1km - 2:52(2:52/km) 157/182rpm 28) 1km - 2:31(2:31/km) 159/184rpm 29) 1km - 2:19(2:19/km) 157/180rpm 30) 1km - 2:47(2:47/km) 146/174rpm 31) 0.03km - 4:16(2:36:52/km) Add a comment	-	-	-	-	0.4mi, 18:15 Walk - General 1) 0.56km - 18:15(32:28/km) 90/119bpm [2922b/km] 50cal 58/61rpm 1.85/0kmph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	0.4mi, 22:28 Walk - General 1) 0.66km - 22:28(33:47/km) 87/123bpm [2940b/km] 53cal 59/67rpm 1.77/0kmph Add a comment	0.3mi, 24:41 Walk - General 1) 0.53km - 24:41(46:12/km) 136/148bpm [6282b/km] 124cal 59/62rpm 1.3/0kmph Add a comment	0.2mi, 21:12 Walk - General 1) 0.31km - 21:12(1:08:14/km) 130/160bpm [8871b/km] 92cal 59/61rpm 0.88/0kmph Add a comment	-	-

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