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WindchillQueen F50

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Race Times

All Races

Mileage

Training

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Burgess Hill Runners

Races
7
Miles
4266
Miles
915
Miles
13626
Half
1:48:48

About Me

The most injury prone runner.
All year sea swimming, riding to and from coast with associated neoprene.

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Dist	Races	PB	2006	2009
3.5mi	1	31:12 8:55/mi		31:12
7.5km	1	38:07 8:11/mi		38:07
8mi	1	1:26:35 10:49/mi		1:26:35
10.2mi	1	1:46:20 10:25/mi	1:46:20
13.1mi	2	1:48:48 8:18/mi		1:48:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7.6	0	0	0	0	0	0	0	0	0	0	0	7.6
2021	44	0	0	0	0	0	0	0	0	0	0	0	44
2021	67	0	0	0	0	0	0	0	0	0	0	0	67
2020	1.3	0	1	0	0	0	0	0	0	0	8.3	6.2	16.8
2020	19	15	8	35	73	23	15	0	9	32	64	54	348
2020	336	216	173	305	263	316	327	133	305	138	235	187	2935
2019	7.9	6.8	6.4	5.2	4.9	11.7	4.5	8.9	2.6	1.6	2.4	2.6	65.5
2019	9	18	22	10	19	9	6	15	9	43	26	22	211
2019	138	169	213	205	178	287	380	243	203	347	114	216	2691
2018	5.4	5.7	5.9	4.2	6.7	5.2	6.5	4.9	2.5	3.7	6.2	6.7	63.6
2018	29	25	29	17	12	16	3	0	11	31	30	35	238
2018	207	145	232	201	158	243	274	245	253	122	68	124	2272
2017	10	6	10	7.9	14.8	13.9	6.7	13.5	6.5	3.8	4.7	6.8	104.6
2017	21	28	17	10	10	13	4	13	4	2	18	16	156
2017	101	98	111	98	127	96	150	195	126	242	142	186	1671
2016	6.9	4.1	8.4	12.7	10.8	11.7	16.4	11.1	12.5	8.1	13.4	10.9	126.9
2016	3	0	0	0	8	25	32	34	20	22	16	39	198
2016	172	128	65	88	0	15	0	0	0	8	0	54	530
2015	5.3	3.7	5.2	5.5	8.5	6.1	15.5	17	22.5	9.6	4.4	8.2	111.4
2015	61	72	66	25	0	1	31	58	46	37	5	10	413
2015	21	3	63	150	94	62	147	129	0	0	57	129	855
2014	4.9	3.7	10.6	13	9.6	20.6	14.3	15.1	13.3	7.1	0.9	5.2	118.3
2014	98	109	49	0	0	0	0	19	41	33	0	52	401
2014	0	0	0	33	158	85	133	165	91	66	0	0	730
2013	4.9	9.4	8.1	8.5	8.5	7	8.2	10.2	14	14.3	11	3.9	108
2013	34	11	29	49	53	56	61	77	102	86	77	95	730
2013	0	0	12	58	20	38	10	18	6	10	15	15	202
2012	5.4	6	10.6	5.5	6.8	13.3	10.6	10.6	10.1	1.6	6.7	5.1	92.3
2012	17	37	29	54	42	22	48	48	59	42	49	49	495
2012	62	21	113	79	120	42	40	147	61	12	27	37	760
2011	8.5	4.8	4.6	13.4	5	6	12.9	6	6.8	6.7	5.2	5.1	85
2011	50	46	34	24	56	31	31	38	43	26	28	32	436
2011	71	21	61	76	109	59	83	143	86	88	76	42	914
2009	0	0	1	4	4	2	4	0	0	0	0	0	15
2009	103	88	105	30	27	81	112	5	6	6	34	0	597

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
2.1mi, 26:11 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 111/132bpm 76cal 5.04/0mph 2) 1m - 13:20(13:20/m) 122/148bpm 93cal 4.5/0mph 3) 0.05m - 58(20:17/m) 118/127bpm 5cal 2.96/0mph Add a comment	3.2mi, 38:05 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 115/142bpm 76cal 4.89/0mph 2) 1m - 12:24(12:24/m) 129/143bpm 93cal 4.84/0mph 3) 1m - 11:11(11:11/m) 151/177bpm 99cal 5.36/0mph 4) 0.21m - 2:13(10:27/m) 164/170bpm 23cal 5.74/0mph Add a comment	9.3mi, 3:40:30 Cross-Training - Walking Split Summary === 1) 1m - 19:53(19:53/m) 81/97bpm 90cal 60/63rpm 3.02/0mph 2) 1m - 26:06(26:06/m) 83/116bpm 102cal 57/68rpm 2.3/0mph 3) 1m - 27:14(27:14/m) 75/97bpm 99cal 58/74rpm 2.2/0mph 4) 1m - 27:16(27:16/m) 81/105bpm 103cal 59/65rpm 2.2/0mph 5) 1m - 23:27(23:27/m) 81/98bpm 107cal 59/65rpm 2.56/0mph 6) 1m - 20:57(20:57/m) 76/83bpm 93cal 59/65rpm 2.87/0mph 7) 1m - 21:05(21:05/m) 71/81bpm 88cal 60/64rpm 2.85/0mph 8) 1m - 26:14(26:14/m) 88/132bpm 109cal 57/63rpm 2.29/0mph 9) 1m - 21:18(21:18/m) 103/116bpm 100cal 56/60rpm 2.82/0mph 10) 0.34m - 6:59(20:26/m) 109/124bpm 32cal 58/63rpm 2.93/0mph Add a comment	3.4mi, 36:08 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 118/138bpm 76cal 5.5/0mph 2) 1m - 10:34(10:34/m) 127/138bpm 79cal 5.68/0mph 3) 1m - 9:35(9:35/m) 139/144bpm 80cal 6.26/0mph 4) 0.35m - 5:04(14:20/m) 118/151bpm 31cal 4.18/0mph Add a comment	4.6mi, 51:10 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 90/125bpm 45cal 5.48/0mph 2) 1m - 10:40(10:40/m) 115/139bpm 69cal 5.62/0mph 3) 1m - 10:05(10:05/m) 124/137bpm 73cal 5.95/0mph 4) 1m - 9:50(9:50/m) 125/137bpm 71cal 6.1/0mph 5) 0.57m - 9:39(16:56/m) 108/132bpm 44cal 3.54/0mph Add a comment	2.8mi, 30:45 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 144/181bpm 101cal 5.36/0mph 2) 1m - 10:15(10:15/m) 164/179bpm 112cal 5.86/0mph 3) 0.83m - 9:19(11:15/m) 174/185bpm 109cal 5.33/0mph Add a comment	3.4mi, 38:45 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 119/135bpm 86cal 4.73/0mph 2) 1m - 10:30(10:30/m) 130/160bpm 81cal 5.71/0mph 3) 1m - 10:24(10:24/m) 136/146bpm 85cal 5.77/0mph 4) 0.37m - 5:10(14:03/m) 133/147bpm 38cal 4.27/0mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	0.3mi, 30:00 Swimming - Open Water Add a comment 3.4mi, 38:30 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 111/154bpm 72cal 5.11/0mph 2) 1m - 10:21(10:21/m) 123/130bpm 75cal 5.8/0mph 3) 1m - 10:28(10:28/m) 130/152bpm 81cal 5.73/0mph 4) 0.44m - 5:57(13:35/m) 129/153bpm 43cal 4.42/0mph Add a comment	13.7mi, 1:11:10 Cycling - General Split Summary === 1) 5m - 31:16(6:15/m) 109/137bpm 181cal 9.59/0mph 2) 5m - 24:01(4:48/m) 113/135bpm 128cal 12.49/0mph 3) 3.71m - 15:53(4:17/m) 114/133bpm 75cal 14.03/0mph Add a comment 0.3mi, 22:00 Swimming - Open Water Add a comment 1.2mi, 37:18 Cross-Training - Walking Split Summary === 1) 1m - 33:00(33:00/m) 109/137bpm 164cal 58/72rpm 1.82/0mph 2) 0.15m - 4:18(27:58/m) 111/120bpm 18cal 58/60rpm 2.15/0mph Add a comment	0.8mi, 37:00 Swimming - Open Water Add a comment 1.4mi, 55:49 Cross-Training - Walking Split Summary === 1) 1m - 42:57(42:57/m) 102/144bpm 202cal 56/60rpm 1.4/0mph 2) 0.37m - 12:52(34:51/m) 120/159bpm 72cal 52/60rpm 1.72/0mph Add a comment	24mi, 1:51:53 Cycling - General Split Summary === 1) 5m - 21:49(4:22/m) 108/127bpm 129cal 13.75/0mph 2) 5m - 29:30(5:54/m) 117/139bpm 173cal 10.17/0mph 3) 5m - 25:39(5:08/m) 121/142bpm 148cal 11.69/0mph 4) 5m - 18:45(3:45/m) 140/161bpm 159cal 16/0mph 5) 4.01m - 16:10(4:02/m) 124/150bpm 73cal 14.89/0mph Add a comment 0.7mi, 37:00 Swimming - Open Water Add a comment 1.3mi, 55:58 Cross-Training - Walking Split Summary === 1) 1m - 46:43(46:43/m) 126/183bpm 307cal 53/60rpm 1.28/0mph 2) 0.32m - 9:16(29:24/m) 105/155bpm 33cal 52/60rpm 2.04/0mph Add a comment	4.6mi, 1:02:29 Running - General Split Summary === 1) 1m - 13:49(13:49/m) 111/147bpm 87cal 4.34/0mph 2) 1m - 12:32(12:32/m) 119/146bpm 81cal 4.79/0mph 3) 1m - 13:01(13:01/m) 118/141bpm 86cal 4.61/0mph 4) 1m - 13:09(13:09/m) 118/146bpm 82cal 4.56/0mph 5) 0.6m - 9:59(16:42/m) 108/130bpm 41cal 3.59/0mph Add a comment	0.7mi, 33:00 Swimming - Open Water Add a comment 1.3mi, 50:16 Cross-Training - Walking Split Summary === 1) 1m - 41:14(41:14/m) 96/121bpm 141cal 65/69rpm 1.46/0mph 2) 0.34m - 9:02(26:47/m) 129/163bpm 60cal 54/60rpm 2.24/0mph Add a comment 4.6mi, 58:14 Running - General Split Summary === 1) 1m - 14:27(14:27/m) 103/136bpm 88cal 4.15/0mph 2) 1m - 12:00(12:00/m) 111/146bpm 71cal 5/0mph 3) 1m - 11:59(11:59/m) 166/185bpm 126cal 5.01/0mph 4) 1m - 11:27(11:27/m) 175/189bpm 129cal 5.24/0mph 5) 0.55m - 8:21(15:07/m) 161/181bpm 84cal 3.97/0mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	0.3mi, 20:00 Swimming - Open Water Add a comment 6.5mi, 1:14:27 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 138/153bpm 87cal 5.55/0mph 2) 1m - 12:29(12:29/m) 151/169bpm 115cal 4.81/0mph 3) 1m - 14:13(14:13/m) 143/164bpm 113cal 4.22/0mph 4) 1m - 10:46(10:46/m) 154/174bpm 99cal 5.57/0mph 5) 1m - 10:15(10:15/m) 151/164bpm 92cal 5.85/0mph 6) 1m - 10:55(10:55/m) 152/159bpm 98cal 5.5/0mph 7) 0.47m - 5:00(10:32/m) 150/153bpm 44cal 5.69/0mph Add a comment	0.8mi, Swimming - Open Water Add a comment 1.4mi, 52:23 Cross-Training - Walking Split Summary === 1) 1m - 38:26(38:26/m) 109/130bpm 193cal 62/67rpm 1.56/0mph 2) 0.44m - 13:57(31:57/m) 145/176bpm 117cal 56/62rpm 1.88/0mph Add a comment	18.3mi, 1:25:23 Cycling - General Split Summary === 1) 5m - 21:00(4:12/m) 120/144bpm 141cal 14.29/0mph 2) 5m - 26:11(5:14/m) 122/154bpm 150cal 11.46/0mph 3) 5m - 24:11(4:50/m) 136/163bpm 167cal 12.4/0mph 4) 3.3m - 14:01(4:15/m) 119/149bpm 56cal 14.12/0mph Add a comment	8.9mi, 4:51:31 Cross-Training - Walking Split Summary === 1) 1m - 21:52(21:52/m) 69/95bpm 91cal 60/63rpm 2.74/0mph 2) 1m - 24:22(24:22/m) 70/90bpm 99cal 59/63rpm 2.46/0mph 3) 1m - 59:13(59:13/m) 59/122bpm 121cal 57/60rpm 1.01/0mph 4) 1m - 31:25(31:25/m) 63/100bpm 100cal 56/63rpm 1.91/0mph 5) 1m - 1:00:25(1:00:25/m) 56/104bpm 116cal 57/63rpm 0.99/0mph 6) 1m - 32:22(32:22/m) 85/119bpm 124cal 58/61rpm 1.85/0mph 7) 1m - 28:54(28:54/m) 68/97bpm 99cal 59/65rpm 2.08/0mph 8) 1m - 16:29(16:29/m) 75/95bpm 86cal 64/67rpm 3.64/0mph 9) 0.85m - 16:29(19:22/m) 72/80bpm 79cal 60/67rpm 3.1/0mph Add a comment	0.7mi, 30:00 Swimming - Open Water Add a comment	2.6mi, 38:24 Running - General Split Summary === 1) 1.61km - 15:02(9:21/km) 94/121bpm 82cal 6.42/0kmph 2) 1.61km - 12:40(7:52/km) 109/180bpm 82cal 7.62/0kmph 3) 0.94km - 10:41(11:19/km) 161/197bpm 98cal 5.3/0kmph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
0.5mi, 30:00 Swimming - Open Water Add a comment 1mi, 48:12 Cross-Training - Walking Split Summary === 1) 1.61km - 47:35(29:34/km) 90/129bpm 150cal 57/83rpm 2.03/0kmph 2) 0.01km - 37(51:34/km) 104/106bpm 2cal 60/60rpm 1.16/0kmph Add a comment 2.3mi, 29:15 Running - General Split Summary === 1) 1.61km - 14:07(8:46/km) 114/141bpm 89cal 6.84/0kmph 2) 1.61km - 11:42(7:16/km) 117/149bpm 73cal 8.25/0kmph 3) 0.46km - 3:26(7:26/km) 126/150bpm 24cal 8.07/0kmph Add a comment	0.9mi, 45:00 Swimming - Open Water Add a comment 1.5mi, 1:03:27 Cross-Training - Walking Split Summary === 1) 1.61km - 47:09(29:18/km) 104/150bpm 192cal 58/84rpm 2.05/0kmph 2) 0.78km - 16:17(20:46/km) 109/134bpm 71cal 57/63rpm 2.89/0kmph Add a comment 1.8mi, 23:24 Running - General Split Summary === 1) 1.61km - 13:25(8:20/km) 98/126bpm 73cal 7.2/0kmph 2) 1.25km - 9:59(7:59/km) 118/136bpm 65cal 7.52/0kmph Add a comment	1.4mi, 21:27 Running - General Split Summary === 1) 1.61km - 16:13(10:05/km) 103/127bpm 89cal 5.95/0kmph 2) 0.66km - 5:14(7:56/km) 115/130bpm 29cal 7.56/0kmph Add a comment	3mi, 10:00 Cycling - Spinning Add a comment 0.4mi, 25:00 Swimming - Open Water Add a comment 0.8mi, 47:39 Cross-Training - Walking Split Summary === 1) 1.35km - 47:39(35:19/km) 63/103bpm 99cal 57/60rpm 1.7/0kmph Add a comment	3mi, 10:00 Cycling - Spinning Add a comment 0.7mi, 30:00 Swimming - Open Water Add a comment	5mi, 15:00 Cycling - Spinning Add a comment 0.7mi, 31:00 Swimming - Open Water Add a comment	0mi, 21:16 Cycling - General Split Summary === 1) 0km - 21:16(0/km) 108/120bpm 111cal Add a comment 2.5mi, 34:15 Running - General Split Summary === 1) 1.61km - 13:57(8:40/km) 163/181bpm 133cal 6.93/0kmph 2) 1.61km - 13:19(8:17/km) 182/192bpm 138cal 7.25/0kmph 3) 0.74km - 7:00(9:30/km) 185/199bpm 73cal 6.32/0kmph Add a comment

2009	Distance	Date	Result	WAVA
Combe Gibbet to Overton	16mi	5 Apr	2:14:43	62.77%
Forest of Dean Spring Half	13.1mi	15 Mar	1:48:48	62.86%
Leith Hill Half Marathon	13.1mi	8 Mar	1:57:44	58.09%
Valentines Fun Run	3.5mi	15 Feb	31:12	55.45%
Mayhill Massacre	8mi	1 Feb	1:26:35	47.27%
Plumpton Classic	7.5km	18 Jan	38:07	61.61%
2006	Distance	Date	Result	WAVA
Rough and Tumble 10 11/01/09	10.2mi	15 Jan	1:46:20	48.68%