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WindchillQueen F50

About

Race Times

All Races

Mileage

Training

Blog

Burgess Hill Runners

Races
7
Miles
3906
Miles
892
Miles
11158
WAVA
64.19%
Half
1:48:48

About Me

The most injury prone runner.
All year sea swimming, riding to and from coast with associated neoprene.

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2009
3.5mi	1	31:12 8:55/mi	55.07		31:12 55.07
7.5km	1	38:07 8:11/mi	62.31		38:07 62.31
8mi	1	1:26:35 10:49/mi	47.75		1:26:35 47.75
10.2mi	1	1:46:20 10:25/mi	49.08	1:46:20 49.08
13.1mi	2	1:48:48 8:18/mi	64.19		1:48:48 64.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2020	19	12	0	0	0	0	0	0	0	0	0	0	32
2020	336	198	0	0	0	0	0	0	0	0	0	0	534
2019	7.9	6.8	6.4	5.2	4.9	11.7	4.5	8.9	2.6	1.6	2.4	2.6	65.5
2019	9	18	22	10	19	9	6	15	9	43	26	22	211
2019	138	169	213	205	178	287	380	243	203	347	114	216	2691
2018	5.4	5.7	5.9	4.2	6.7	5.2	6.5	4.9	2.5	3.7	6.2	6.7	63.6
2018	29	25	29	17	12	16	3	0	11	31	30	35	238
2018	207	145	232	201	158	243	274	245	253	122	68	124	2272
2017	10	6	10	7.9	14.8	13.9	6.7	13.5	6.5	3.8	4.7	6.8	104.6
2017	21	28	17	10	10	13	4	13	4	2	18	16	156
2017	101	98	111	98	127	96	150	195	126	242	142	186	1671
2016	6.9	4.1	8.4	12.7	10.8	11.7	16.4	11.1	12.5	8.1	13.4	10.9	126.9
2016	3	0	0	0	8	25	32	34	20	22	16	39	198
2016	172	128	65	88	0	15	0	0	0	8	0	54	530
2015	5.3	3.7	5.2	5.5	8.5	6.1	15.5	17	22.5	9.6	4.4	8.2	111.4
2015	61	72	66	25	0	1	31	58	46	37	5	10	413
2015	21	3	63	150	94	62	147	129	0	0	57	129	855
2014	4.9	3.7	10.6	13	9.6	20.6	14.3	15.1	13.3	7.1	0.9	5.2	118.3
2014	98	109	49	0	0	0	0	19	41	33	0	52	401
2014	0	0	0	33	158	85	133	165	91	66	0	0	730
2013	4.9	9.4	8.1	8.5	8.5	7	8.2	10.2	14	14.3	11	3.9	108
2013	34	11	29	49	53	56	61	77	102	86	77	95	730
2013	0	0	12	58	20	38	10	18	6	10	15	15	202
2012	5.4	6	10.6	5.5	6.8	13.3	10.6	10.6	10.1	1.6	6.7	5.1	92.3
2012	17	37	29	54	42	22	48	48	59	42	49	49	495
2012	62	21	113	79	120	42	40	147	61	12	27	37	760
2011	8.5	4.8	4.6	13.4	5	6	12.9	6	6.8	6.7	5.2	5.1	85
2011	50	46	34	24	56	31	31	38	43	26	28	32	436
2011	71	21	61	76	109	59	83	143	86	88	76	42	914
2009	0	0	1	4	4	2	4	0	0	0	0	0	15
2009	103	88	105	30	27	81	112	5	6	6	34	0	597

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
13.8mi, 2:08:59 Cycling - General Split Summary === 1) 5m - 59:25(11:53/m) 111/138bpm 275cal 5.05/0mph 2) 5m - 39:17(7:51/m) 109/145bpm 132cal 7.64/0mph 3) 3.84m - 30:17(7:53/m) 114/132bpm 123cal 7.6/0mph Add a comment 14.4mi, 1:08:35 Cycling - General Split Summary === 1) 5m - 22:54(4:35/m) 98/121bpm 83cal 13.1/0mph 2) 5m - 24:18(4:52/m) 96/122bpm 72cal 12.34/0mph 3) 4.4m - 21:23(4:51/m) 109/136bpm 89cal 12.36/0mph Add a comment	2.9mi, 25:27 Running - parkrun Split Summary === 1) 1m - 8:46(8:46/m) 135/167bpm 66cal 6.85/0mph 2) 1m - 8:30(8:30/m) 145/150bpm 70cal 7.06/0mph 3) 0.93m - 8:11(8:46/m) 138/150bpm 59cal 6.84/0mph bevendean Add a comment	-	-	-	-	14.3mi, 2:00:14 Cycling - General Split Summary === 1) 5m - 23:11(4:38/m) 122/147bpm 134cal 12.94/0mph 2) 1.24m - 37:03(29:54/m) 85/126bpm 74cal 2.01/0mph Add a comment 14.3mi, 1:07:27 Cycling - General Split Summary === 1) 5m - 24:30(4:54/m) 148/166bpm 196cal 12.25/0mph 2) 5m - 22:42(4:32/m) 125/148bpm 101cal 13.21/0mph 3) 4.28m - 20:16(4:44/m) 124/144bpm 78cal 12.67/0mph Add a comment
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
14.3mi, 1:30:00 Cycling - Commuting Add a comment 13.9mi, 1:07:41 Cycling - General Split Summary === 1) 5m - 24:52(4:58/m) 108/130bpm 113cal 12.06/0mph 2) 5m - 23:13(4:39/m) 123/146bpm 127cal 12.92/0mph 3) 3.92m - 19:36(5:00/m) 114/152bpm 77cal 12/0mph Add a comment	3.1mi, 26:47 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 133/153bpm 61cal 7.37/0mph 2) 1m - 8:47(8:47/m) 142/154bpm 70cal 6.84/0mph 3) 1m - 8:52(8:52/m) 142/156bpm 69cal 6.77/0mph 4) 0.13m - 1:01(8:01/m) 142/146bpm 7cal 7.48/0mph Add a comment	-	-	-	-	14mi, 2:00:00 Cycling - Commuting Add a comment 14.2mi, 1:13:49 Cycling - General Split Summary === 1) 5m - 28:14(5:39/m) 114/141bpm 142cal 10.62/0mph 2) 5m - 23:49(4:46/m) 106/161bpm 87cal 12.6/0mph 3) 4.18m - 21:45(5:12/m) 107/121bpm 71cal 11.53/0mph Add a comment
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
16.4mi, 2:00:03 Cycling - General Split Summary === 1) 5m - 24:25(4:53/m) 112/160bpm 123cal 12.29/0mph 2) 5m - 27:53(5:35/m) 112/141bpm 115cal 10.76/0mph 3) 5m - 44:03(8:49/m) 113/138bpm 171cal 6.81/0mph 4) 1.43m - 23:41(16:35/m) 107/127bpm 71cal 3.62/0mph Add a comment 14.6mi, 1:08:48 Cycling - General Split Summary === 1) 5m - 24:41(4:56/m) 112/144bpm 130cal 12.16/0mph 2) 5m - 21:54(4:23/m) 112/151bpm 90cal 13.69/0mph 3) 4.55m - 22:12(4:53/m) 114/150bpm 90cal 12.29/0mph Add a comment	3mi, 25:30 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 134/163bpm 69cal 6.82/0mph 2) 1m - 8:23(8:23/m) 144/158bpm 71cal 7.16/0mph 3) 1m - 8:10(8:10/m) 147/154bpm 70cal 7.35/0mph 4) 0.03m - 9(4:54/m) 146/146bpm 1cal 12.26/0mph Add a comment	-	0mi, 1:01:40 Cycling - General Split Summary === 1) 0m - 1:01:40(/m) 113/159bpm 297cal Add a comment	-	-	14.2mi, 1:07:49 Cycling - General Split Summary === 1) 5m - 24:07(4:49/m) 111/131bpm 122cal 12.44/0mph 2) 5m - 23:28(4:42/m) 120/157bpm 128cal 12.79/0mph 3) 4.16m - 20:15(4:52/m) 113/147bpm 80cal 12.33/0mph Add a comment
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
14.9mi, 1:56:42 Cycling - General Split Summary === 1) 5m - 41:57(8:23/m) 112/155bpm 212cal 7.15/0mph 2) 5m - 46:53(9:23/m) 108/136bpm 174cal 6.4/0mph 3) 4.87m - 27:52(5:43/m) 101/120bpm 85cal 10.49/0mph Add a comment 14.6mi, 1:10:40 Cycling - General Split Summary === 1) 5m - 26:28(5:18/m) 107/140bpm 127cal 11.34/0mph 2) 5m - 21:29(4:18/m) 114/147bpm 96cal 13.96/0mph 3) 4.62m - 22:43(4:55/m) 110/147bpm 89cal 12.21/0mph Add a comment	3.1mi, 25:52 Running - parkrun Cranleigh - on spikes, but tired, dehydrated and getting over cold Add a comment	-	16.9mi, 2:25:40 Cycling - General Split Summary === 1) 5m - 43:00(8:36/m) 123/147bpm 261cal 6.97/0mph 2) 5m - 35:34(7:07/m) 105/122bpm 95cal 8.44/0mph 3) 5m - 48:13(9:39/m) 105/131bpm 157cal 6.22/0mph 4) 1.91m - 18:53(9:53/m) 114/134bpm 78cal 6.07/0mph Add a comment 14.4mi, 1:10:22 Cycling - General Split Summary === 1) 5m - 24:57(4:59/m) 110/137bpm 126cal 12.03/0mph 2) 5m - 23:17(4:39/m) 116/151bpm 113cal 12.88/0mph 3) 4.43m - 22:08(5:00/m) 105/135bpm 66cal 12/0mph Add a comment	-	-	3mi, 20:00 Cycling - Commuting Add a comment 3.6mi, 24:01 Cycling - General Split Summary === 1) 3.56m - 24:01(6:45/m) 104/137bpm 105cal 8.9/0mph Add a comment

2009	Distance	Date	Result	WAVA
Combe Gibbet to Overton	16mi	5 Apr	2:14:43	64.45%
Forest of Dean Spring Half	13.1mi	15 Mar	1:48:48	64.19%
Leith Hill Half Marathon	13.1mi	8 Mar	1:57:44	59.32%
Valentines Fun Run	3.5mi	15 Feb	31:12	55.07%
Mayhill Massacre	8mi	1 Feb	1:26:35	47.75%
Plumpton Classic	7.5km	18 Jan	38:07	62.31%
2006	Distance	Date	Result	WAVA
Rough and Tumble 10 11/01/09	10.2mi	15 Jan	1:46:20	49.08%