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Fri 22nd May 2020 at 9:00am by LindsD

Run > General
  • Time
    22:06
  • Miles
    2.00
  • Min/mi
    11:03
  • Pacing
    83.3%
  • WAVA
    45.85
  • Stride(cm)
    87
  • Cals
    197
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1565
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Run/walk to meet Louiseruns

Split Summary
===
1) 1m - 10:43(10:43/m) 142/157bpm 97cal 5.6/6.26mph
2) 1m - 11:23(11:24/m) 145/159bpm 100cal 5.27/6.57mph
10:43 11:23
Corrah
Good work xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 108 86-129 1116 171 170-174 1/2
0.13 1:17 38 10:11 137 132-140 1395 172 170-174 0/2
0.19 1:56 39 10:28 144 141-147 1508 173 170-174 0/2
0.25 2:35 39 10:19 139 138-141 1433 175 174-176 0/2
0.31 3:15 40 10:38 142 140-145 1510 176 174-178 0/1
0.38 4:00 45 12:08 143 138-147 1734 172 164-176 0/1
0.44 4:39 39 10:24 146 139-153 1518 178 174-180 4/1
0.50 5:31 52 13:45 153 146-157 2103 148 120-176 5/0
0.56 6:22 51 13:40 138 131-145 1886 148 122-180 2/0
0.63 6:59 37 9:47 148 146-149 1448 176 176-178 0/2
0.69 7:35 36 9:42 150 148-151 1456 177 176-178 0/3
0.75 8:11 36 9:33 145 142-148 1386 177 176-178 0/3
0.81 8:48 37 9:54 143 139-147 1415 177 176-178 0/3
0.88 9:26 38 10:13 145 143-147 1480 176 174-178 0/1
0.94 10:04 38 10:08 149 145-151 1509 177 176-178 0/1
1.00 10:42 38 10:06 150 149-151 1515 178 176-180 0/1
1.06 11:31 49 13:03 144 132-151 1880 144 124-182 0/0
1.13 12:23 52 13:45 122 112-132 1678 142 122-184 1/1
1.19 13:18 55 +15 14:38 129 117-144 1887 174 86-184 1/1
1.25 13:56 39 10:22 150 145-153 1556 179 178-180 1/1
1.31 14:32 36 9:32 149 148-151 1421 180 178-182 0/2
1.38 15:12 40 10:42 145 142-148 1552 179 178-180 0/1
1.44 15:54 41 11:02 147 144-151 1621 178 174-180 2/1
1.50 16:32 38 10:09 155 154-156 1572 177 176-178 1/1
1.56 17:11 39 10:20 156 154-158 1613 176 174-178 1/1
1.63 18:13 1:03 16:46 141 127-156 2365 128 120-176 1/0
1.69 18:50 37 9:46 137 125-147 1339 175 136-180 1/0
1.75 19:28 38 10:05 153 150-156 1543 178 176-180 1/1
1.81 20:28 1:00 15:54 148 145-153 2353 144 106-180 2/5
1.88 21:07 39 10:28 150 148-153 1569 178 174-184 2/2
1.94 21:43 36 9:34 153 152-153 1464 182 180-182 0/2
2.00 22:21 38 10:17 155 153-157 1594 179 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 11:59

  • Cadence Distribution

    167 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 176 1.8 18:30 10:23
    Walk 15.9 122 0.2 3:36 18:32
    Pause 1.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.04% More
    800m 4:54 9:52 43.72% More
    1km 6:38 10:41 42.07% More
    Mile 10:40 10:40 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.76
    5km 35:15 11:21 46.42
    5M 58:22 11:40 45.38
    10km 1:13:30 11:50 44.87
    10M 2:01:42 12:10 44.70
    Half 2:42:02 12:22 44.44
    20M 4:13:45 12:41 43.80
    Mara 5:37:50 12:54 43.14
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