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Fri 22nd May 2020 at 5:00am by Slimshaney

Run > General
  • Time
    1:05:49
  • Miles
    3.11
  • Min/mi
    21:10
  • Pacing
    72.7%
  • Stride(cm)
    71
  • Cals
    452
  • Cadence
    107
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 99/106bpm 141cal 2.93/3.28mph
2) 1m - 22:11(22:11/m) 100/120bpm 145cal 2.71/3.42mph
3) 1m - 20:57(20:57/m) 105/113bpm 150cal 2.86/3.11mph
4) 0.11m - 2:14(20:57/m) 108/112bpm 16cal 2.87/3.17mph
20:26 22:11 20:57 2:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:46 2:46 22:11 89 70-100 1974 108 102-120
0.25 5:25 2:38 21:06 100 98-102 2111 109 102-114
0.38 7:55 2:30 20:04 100 98-101 2006 109 104-114
0.50 10:21 2:26 19:31 101 97-106 1971 110 106-114
0.63 12:47 2:26 19:24 97 95-100 1882 112 108-114
0.75 15:23 2:36 20:47 99 97-101 2058 111 108-114
0.88 17:53 2:30 20:00 100 93-105 2000 109 106-112
1.00 20:25 2:33 20:21 103 101-104 2096 108 106-110
1.13 23:02 2:37 20:54 104 99-112 2174 106 98-108
1.25 27:01 3:59 +1:18 31:50 93 77-106 2961 105 98-120
1.38 31:46 4:45 +1:48 38:03 92 81-100 3500 110 98-120
1.50 35:56 4:10 +1:14 33:19 93 86-98 3099 107 102-112
1.63 38:54 2:58 23:46 99 95-101 2352 107 106-110
1.75 41:39 2:45 22:00 100 98-101 2199 105 100-108
1.88 44:21 2:42 21:34 112 104-120 2415 100 98-104
2.00 46:56 2:35 20:39 107 101-114 2209 103 100-106
2.13 49:32 2:36 20:46 108 104-113 2243 103 98-104
2.25 52:06 2:34 20:32 105 104-107 2156 105 104-108
2.38 54:43 2:37 20:56 105 103-109 2198 105 102-106
2.50 57:22 2:39 21:10 105 101-109 2222 106 102-110
2.63 1:00:02 2:41 21:27 106 102-109 2275 106 102-110
2.75 1:02:39 2:36 20:51 105 102-106 2190 106 104-108
2.88 1:05:20 2:41 21:28 103 100-106 2211 108 106-114
3.00 1:07:53 2:34 20:29 106 104-110 2171 106 104-108
3.11 1:10:08 2:15 21:01 108 105-111 2269 108 106-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Cadence Distribution

    107 avge / 120 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 106 3.1 1:07:08 22:34
    Still 0.0 - - 2 -
    Pause 4.1 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:16 15.03% More
    800m 9:48 19:44 17.18% More
    1km 12:16 19:44 18.14% More
    Mile 20:06 20:06 19.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:46 19:46
    5km 1:05:45 21:10
    5M 1:48:52 21:46
    10km 2:17:05 22:04
    10M 3:46:59 22:42
    Half 5:02:13 23:04
    20M 7:53:16 23:40
    Mara 10:30:06 24:03
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