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Fri 22nd May 2020 at 3:00pm by Lisa1907

Run > General
  • Time
    35:24
  • Miles
    4.02
  • Min/mi
    8:48
  • Pacing
    58.3%
  • WAVA
    53.55
  • Stride(cm)
    108
  • Cals
    427
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 135/145bpm 97cal 6.7/7.24mph
2) 1m - 8:56(8:56/m) 150/161bpm 107cal 6.71/7.35mph
3) 1m - 8:28(8:28/m) 155/168bpm 106cal 7.09/7.81mph
4) 1m - 8:53(8:53/m) 160/171bpm 115cal 6.76/7.72mph
5) 0.02m - 10(7:48/m) 153/161bpm 2cal 7.69/7.78mph
8:58 8:56 8:28 8:53 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 121 86-137 1078 172 168-176
0.25 2:14 1:07 8:57 134 129-140 1199 171 166-176
0.38 3:24 1:10 9:17 134 129-140 1244 168 164-170
0.50 4:33 1:10 9:18 138 133-142 1284 168 166-172
0.63 6:18 1:45 +34 13:58 138 127-143 1928 166 80-172
0.75 7:40 1:22 +19 10:59 140 135-143 1537 169 144-174
0.88 9:09 1:28 +22 11:45 135 126-143 1586 168 166-170
1.00 10:47 1:39 +35 13:09 138 129-145 1815 166 162-174
1.13 11:55 1:08 +2 9:03 141 134-153 1276 165 160-172
1.25 13:27 1:32 +28 12:14 146 139-152 1787 167 162-172
1.38 14:59 1:32 +27 12:14 147 136-151 1799 169 164-172
1.50 16:03 1:04 8:33 155 150-157 1326 169 166-170
1.63 17:10 1:07 8:57 156 152-158 1395 167 164-170
1.75 18:20 1:10 9:20 155 151-158 1446 165 162-170
1.88 20:06 1:46 +35 14:11 157 149-161 2226 167 160-172
2.00 21:53 1:47 +40 14:13 144 124-161 2048 170 166-172
2.13 22:59 1:06 +3 8:51 149 143-153 1319 169 162-176
2.25 25:19 2:20 +1:14 18:40 148 130-155 2764 169 166-170
2.38 26:24 1:05 8:39 155 150-158 1340 168 166-170
2.50 28:03 1:38 +33 13:07 152 146-161 1994 169 162-170
2.63 29:42 1:39 +37 13:13 154 147-159 2035 170 164-172
2.75 30:46 1:04 8:34 159 154-165 1362 167 162-170
2.88 32:26 1:41 +37 13:24 162 146-168 2172 169 164-172
3.00 33:51 1:25 +26 11:18 162 155-166 1830 173 168-178
3.13 36:04 2:13 +1:04 17:46 159 147-166 2825 170 168-174
3.25 37:09 1:04 8:33 162 157-168 1386 169 162-172
3.38 38:12 1:04 8:30 163 161-168 1387 170 168-172
3.50 39:45 1:32 +30 12:18 161 153-167 1981 172 170-174
3.63 40:48 1:03 8:23 158 154-161 1325 170 166-174
3.75 42:37 1:49 +42 14:36 162 151-171 2364 168 152-172
3.88 44:30 1:53 +35 15:03 159 148-166 2392 169 164-174
4.00 45:35 1:06 +1 8:44 158 153-163 1380 173 168-178
4.02 47:49 2:14 +2:03 1:40:44 156 129-161 15713 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 168 4 34:35 11:32
    Walk 1.4 80 0 48 16:23:17
    Still 1.0 - - 37 -
    Pause 19.8 - - 11:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.21% More
    800m 4:12 8:28 45.71% More
    1km 5:16 8:28 47.74% More
    Mile 10:19 10:19 41.74% More
    5k 35:22 11:23 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.14
    5km 26:56 8:40 53.94
    5M 44:37 8:55 53.26
    10km 56:10 9:02 52.92
    10M 1:33:01 9:18 52.49
    Half 2:03:50 9:27 52.07
    20M 3:13:55 9:42 52.02
    Mara 4:18:11 9:51 51.70
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