Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 3:00pm by Lisa1907

Run > General
  • Time
    35:24
  • Miles
    4.02
  • Min/mi
    8:48
  • Pacing
    58.3%
  • WAVA
    53.55
  • Stride(cm)
    108
  • Cals
    427
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 135/145bpm 97cal 6.7/7.24mph
2) 1m - 8:56(8:56/m) 150/161bpm 107cal 6.71/7.35mph
3) 1m - 8:28(8:28/m) 155/168bpm 106cal 7.09/7.81mph
4) 1m - 8:53(8:53/m) 160/171bpm 115cal 6.76/7.72mph
5) 0.02m - 10(7:48/m) 153/161bpm 2cal 7.69/7.78mph
8:58 8:56 8:28 8:53 10

Pace

29% 28% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 121 86-137 1078 172 168-176
0.25 2:14 1:07 8:57 134 129-140 1199 171 166-176
0.38 3:24 1:10 9:17 134 129-140 1244 168 164-170
0.50 4:33 1:10 9:18 138 133-142 1284 168 166-172
0.63 6:18 1:45 +34 13:58 138 127-143 1928 166 80-172
0.75 7:40 1:22 +19 10:59 140 135-143 1537 169 144-174
0.88 9:09 1:28 +22 11:45 135 126-143 1586 168 166-170
1.00 10:47 1:39 +35 13:09 138 129-145 1815 166 162-174
1.13 11:55 1:08 +2 9:03 141 134-153 1276 165 160-172
1.25 13:27 1:32 +28 12:14 146 139-152 1787 167 162-172
1.38 14:59 1:32 +27 12:14 147 136-151 1799 169 164-172
1.50 16:03 1:04 8:33 155 150-157 1326 169 166-170
1.63 17:10 1:07 8:57 156 152-158 1395 167 164-170
1.75 18:20 1:10 9:20 155 151-158 1446 165 162-170
1.88 20:06 1:46 +35 14:11 157 149-161 2226 167 160-172
2.00 21:53 1:47 +40 14:13 144 124-161 2048 170 166-172
2.13 22:59 1:06 +3 8:51 149 143-153 1319 169 162-176
2.25 25:19 2:20 +1:14 18:40 148 130-155 2764 169 166-170
2.38 26:24 1:05 8:39 155 150-158 1340 168 166-170
2.50 28:03 1:38 +33 13:07 152 146-161 1994 169 162-170
2.63 29:42 1:39 +37 13:13 154 147-159 2035 170 164-172
2.75 30:46 1:04 8:34 159 154-165 1362 167 162-170
2.88 32:26 1:41 +37 13:24 162 146-168 2172 169 164-172
3.00 33:51 1:25 +26 11:18 162 155-166 1830 173 168-178
3.13 36:04 2:13 +1:04 17:46 159 147-166 2825 170 168-174
3.25 37:09 1:04 8:33 162 157-168 1386 169 162-172
3.38 38:12 1:04 8:30 163 161-168 1387 170 168-172
3.50 39:45 1:32 +30 12:18 161 153-167 1981 172 170-174
3.63 40:48 1:03 8:23 158 154-161 1325 170 166-174
3.75 42:37 1:49 +42 14:36 162 151-171 2364 168 152-172
3.88 44:30 1:53 +35 15:03 159 148-166 2392 169 164-174
4.00 45:35 1:06 +1 8:44 158 153-163 1380 173 168-178
4.02 47:49 2:14 +2:03 1:40:44 156 129-161 15713 174 172-176

Heart

150/171max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 168 4 34:35 11:32
Walk 1.4 80 0 48 16:23:17
Still 1.0 - - 37 -
Pause 19.8 - - 11:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 42.21% More
800m 4:12 8:28 45.71% More
1km 5:16 8:28 47.74% More
Mile 10:19 10:19 41.74% More
5k 35:22 11:23 41.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.14
5km 26:56 8:40 53.94
5M 44:37 8:55 53.26
10km 56:10 9:02 52.92
10M 1:33:01 9:18 52.49
Half 2:03:50 9:27 52.07
20M 3:13:55 9:42 52.02
Mara 4:18:11 9:51 51.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here