rgee

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My parkrun
Antrim parkrun

Recent Training
18th Apr	General	5.1mi	48:17
17th Apr	General	4.7mi	39:19
13th Apr	General	35.2mi	6:44:43
11th Apr	General	4.8mi	39:25
9th Apr	General	4mi	41:47

Planned Races
Lakeland 50	27th Jul

12 Month Benchmarks	Run	Bike
Mile	5:48	2:17
5k	18:32	9:01
5mi	33:27	15:38
10k	41:41	19:56
10mi	1:07:15	35:16
Half	1:28:08	49:16
20mi	2:15:22	1:14:12
Mara	2:58:26	1:43:31
50k	4:59:04	2:03:20
40mi	6:26:21	3:19:35
75k	7:31:17	3:51:00
50mi	8:03:24	4:07:55

Recent Pictures
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2024 Targets	Set your targets
Run 1553

Recent Threads
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Badges Collected	See available badges
+ 210 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
26.2mi	5	3:27:18 64.04	3:13:02 68.78		3:13:02 7:22/mi	68.78
56mi	1			8:51:35 64.55	8:51:35 9:30/mi	64.55

Date	Planned Races			Distance
27 Jul	Lakeland 50 Confirmed			50mi
2024		Result	WAVA	Distance
25 Feb	North Downs Ridge 50k		0.00	50km
2023		Result	WAVA	Distance
21 Oct	Beachy Head Marathon	4:28:17	50.34	26.2mi
11 Jun	Comrades Marathon PB	8:51:35	64.55	56mi
2022		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	3:37:10	61.66	26.2mi
12 Jun	Hampshire Hoppit Trail Marathon		0.00	26.2mi
1 May	Belfast Marathon PB	3:13:02	68.78	26.2mi
2021		Result	WAVA	Distance
3 Oct	Belfast City Marathon SB	3:27:18	64.04	26.2mi
16 May	ChampionChip Ireland - Lisburn Festival of Running Marathon	3:45:18	58.43	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	31	0	0	0	0	0	0	0	0	0	0	53
2024	96	134	163	78	0	0	0	0	0	0	0	0	471
2024	0	0	41	14	0	0	0	0	0	0	0	0	54
2023	19	15	30	10	8	2	0	7	4	4	12	16	127
2023	125	144	158	197	130	107	96	121	125	141	127	123	1595
2023	0	0	0	87	18	48	126	5	21	69	0	0	373
2022	12	14	13	20	16	12	24	14	22	10	20	27	205
2022	94	122	126	125	152	121	124	125	128	141	114	83	1453
2022	39	0	47	35	51	44	207	47	23	19	0	0	511
2021	92	77	81	80	66	54	55	33	19	11	17	41	628
2021	119	112	118	112	140	97	101	113	120	133	117	78	1361
2021	18	22	216	147	77	41	125	33	17	0	0	0	697
2020	0	0	0	0	64	47	33	30	8	22	13	36	254
2020	0	0	0	6	132	124	149	121	122	93	115	113	977
2020	0	0	0	0	62	91	0	88	99	18	0	20	379
2019	75	121	112	115	130	86	89	122	106	108	131	60	1255
2019	0	0	0	21	14	35	104	37	99	79	0	0	388
2018	132	126	141	133	175	110	108	129	126	131	83	45	1440
2018	0	14	18	19	0	37	22	40	0	0	0	0	151
2017	88	40	94	99	76	90	107	116	106	109	102	125	1151
2017	0	16	17	59	43	0	33	0	42	31	0	0	241
2016	0	0	13	14	54	0	5	44	63	77	46	68	384
2016	57	120	106	92	60	22	0	112	70	36	21	32	728
2015	0	0	0	4	0	0	0	0	26	0	0	0	30
2015	130	115	116	162	159	180	225	237	118	167	34	63	1706
2014	0	0	0	0	0	0	0	0	0	0	76	99	175

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
14.4mi, 2:04:30 Run - General 1) 1km - 5:29(5:29/km) 126/137bpm [691b/km] 71cal 387/493W 2) 0.9km - 4:31(5:00/km) 124/129bpm [621b/km] 56cal 377/419W 3) 1km - 5:45(5:45/km) 129/154bpm [742b/km] 71cal 356/463W 4) 1km - 5:06(5:06/km) 152/161bpm [774b/km] 77cal 428/476W 5) 1km - 5:10(5:10/km) 152/163bpm [786b/km] 78cal 416/504W 6) 0.88km - 4:59(5:40/km) 146/157bpm [828b/km] 68cal 379/480W 7) 1km - 5:36(5:36/km) 148/160bpm [829b/km] 77cal 397/514W 8) 1km - 5:40(5:40/km) 152/165bpm [861b/km] 82cal 404/522W 9) 1km - 5:44(5:44/km) 150/160bpm [859b/km] 80cal 390/502W 10) 0.42km - 2:01(4:47/km) 143/158bpm [684b/km] 25cal 350/405W 11) 1km - 5:13(5:13/km) 140/153bpm [729b/km] 68cal 345/473W 12) 0.35km - 1:47(5:04/km) 124/127bpm [628b/km] 22cal 284/341W 13) 0.77km - 5:00(6:29/km) 144/161bpm [935b/km] 63cal 359/500W 14) 1km - 5:51(5:51/km) 137/159bpm [801b/km] 69cal 273/438W 15) 0.18km - 1:09(6:24/km) 127/135bpm [812b/km] 10cal 214/332W 16) 1km - 4:50(4:50/km) 133/145bpm [644b/km] 57cal 312/419W 17) 1km - 5:16(5:16/km) 144/155bpm [757b/km] 75cal 378/481W 18) 1km - 5:07(5:07/km) 135/145bpm [691b/km] 67cal 338/438W 19) 1km - 5:03(5:03/km) 130/142bpm [656b/km] 66cal 329/409W 20) 0.13km - 44(5:48/km) 150/153bpm [870b/km] 10cal 423/470W 21) 1km - 6:27(6:27/km) 143/153bpm [923b/km] 83cal 366/528W 22) 1km - 5:10(5:10/km) 128/145bpm [662b/km] 59cal 279/403W 23) 1km - 5:01(5:01/km) 133/145bpm [668b/km] 66cal 345/416W 24) 1km - 5:04(5:04/km) 134/149bpm [680b/km] 67cal 349/419W 25) 1km - 5:16(5:16/km) 142/154bpm [747b/km] 72cal 370/429W 26) 1km - 5:11(5:11/km) 138/142bpm [715b/km] 69cal 351/413W 27) 0.46km - 2:21(5:05/km) 134/139bpm [680b/km] 32cal 337/395W Add a comment	-	7.1mi, 52:06 Run - General 1) 1km - 5:14(5:14/km) 126/135bpm [659b/km] 67cal 395/463W 2) 0.96km - 4:46(4:57/km) 128/133bpm [634b/km] 63cal 410/460W 3) 1km - 4:09(4:09/km) 150/156bpm [624b/km] 65cal 483/594W 4) 0.45km - 1:51(4:04/km) 143/149bpm [583b/km] 27cal 464/522W 5) 0.17km - 1:00(6:00/km) 127/133bpm [761b/km] 12cal 370/442W 6) 1km - 4:08(4:08/km) 141/148bpm [584b/km] 60cal 429/524W 7) 0.46km - 1:52(4:05/km) 150/155bpm [612b/km] 28cal 454/520W 8) 0.18km - 1:00(5:28/km) 134/146bpm [733b/km] 13cal 379/447W 9) 1km - 4:09(4:09/km) 147/155bpm [609b/km] 63cal 436/507W 10) 0.46km - 1:51(4:00/km) 154/159bpm [616b/km] 29cal 432/509W 11) 0.17km - 1:00(5:54/km) 133/152bpm [784b/km] 12cal 327/446W 12) 0.72km - 3:00(4:08/km) 148/155bpm [612b/km] 46cal 424/480W 13) 0.18km - 1:00(5:36/km) 140/151bpm [785b/km] 13cal 337/411W 14) 0.76km - 3:00(3:56/km) 157/162bpm [617b/km] 48cal 442/510W 15) 0.18km - 1:00(5:38/km) 140/160bpm [788b/km] 13cal 338/457W 16) 0.73km - 3:00(4:06/km) 153/160bpm [626b/km] 48cal 428/494W 17) 0.17km - 1:00(5:45/km) 142/160bpm [817b/km] 13cal 311/421W 18) 0.37km - 1:30(4:02/km) 151/162bpm [608b/km] 24cal 434/481W 19) 0.17km - 1:00(5:49/km) 147/163bpm [855b/km] 14cal 318/444W 20) 0.36km - 1:30(4:08/km) 141/145bpm [584b/km] 21cal 395/471W 21) 0.18km - 1:00(5:39/km) 137/144bpm [773b/km] 13cal 367/461W 22) 0.25km - 1:30(5:54/km) 152/165bpm [898b/km] 22cal 401/644W 23) 0.18km - 1:00(5:36/km) 130/143bpm [729b/km] 10cal 308/406W 24) 0.34km - 1:30(4:26/km) 158/167bpm [700b/km] 25cal 512/607W 25) 0.01km - 6(13:10/km) 162/164bpm [2133b/km] 2cal 210/248W Add a comment	4.7mi, 39:31 Run - General 1) 1km - 5:22(5:22/km) 120/127bpm [643b/km] 66cal 350/419W 2) 1km - 5:00(5:00/km) 126/132bpm [630b/km] 64cal 364/418W 3) 1km - 4:53(4:53/km) 123/131bpm [602b/km] 58cal 374/424W 4) 1km - 4:46(4:46/km) 126/132bpm [600b/km] 59cal 388/435W 5) 1km - 6:18(6:18/km) 119/137bpm [750b/km] 66cal 297/478W 6) 1km - 4:50(4:50/km) 129/139bpm [624b/km] 60cal 352/452W 7) 1km - 5:13(5:13/km) 125/130bpm [653b/km] 62cal 342/394W 8) 0.61km - 3:09(5:10/km) 128/138bpm [661b/km] 38cal 370/439W Add a comment	6mi, 49:05 Run - General 1) 1km - 5:17(5:17/km) 111/121bpm [586b/km] 60cal 319/608W 2) 1km - 5:11(5:11/km) 129/142bpm [670b/km] 70cal 386/454W 3) 1km - 5:06(5:06/km) 138/151bpm [703b/km] 70cal 408/475W 4) 1km - 4:50(4:50/km) 125/143bpm [603b/km] 57cal 340/506W 5) 1km - 5:07(5:07/km) 137/147bpm [701b/km] 67cal 368/478W 6) 1km - 4:57(4:57/km) 134/143bpm [664b/km] 65cal 368/457W 7) 1km - 5:36(5:36/km) 131/141bpm [733b/km] 66cal 318/431W 8) 1km - 5:01(5:01/km) 132/147bpm [662b/km] 62cal 341/463W 9) 1km - 5:02(5:02/km) 136/144bpm [685b/km] 64cal 351/405W 10) 0.6km - 2:58(4:55/km) 145/161bpm [714b/km] 41cal 388/471W Add a comment	-	2.8mi, 29:14 Run - General 1) 1km - 5:27(5:27/km) 143/149bpm [781b/km] 72cal 311/343W 2) 1km - 5:45(5:45/km) 142/147bpm [815b/km] 77cal 320/378W 3) 1km - 6:30(6:30/km) 130/140bpm [844b/km] 74cal 269/364W 4) 1km - 6:59(6:59/km) 125/133bpm [874b/km] 73cal 254/375W 5) 0.46km - 4:33(9:55/km) 105/129bpm [1041b/km] 31cal 157/353W Add a comment 3.1mi, 20:56 Run - General 1) 1km - 4:11(4:11/km) 153/161bpm [640b/km] 61cal 415/562W 2) 1km - 4:09(4:09/km) 165/168bpm [686b/km] 68cal 410/512W 3) 1km - 4:21(4:21/km) 170/172bpm [739b/km] 72cal 413/474W 4) 1km - 4:13(4:13/km) 173/174bpm [728b/km] 71cal 408/461W 5) 0.95km - 4:02(4:14/km) 173/175bpm [731b/km] 68cal 427/488W Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
5.6mi, 29:16 Bike - General 1) 5km - 15:38(3:08/km) 100/118bpm [313b/km] 102cal 2) 4.02km - 13:38(3:23/km) 102/128bpm [346b/km] 89cal Add a comment 14.4mi, 2:10:25 Run - General 1) 1km - 5:20(5:20/km) 131/139bpm [698b/km] 69cal 347/483W 2) 0.95km - 4:40(4:54/km) 129/135bpm [631b/km] 59cal 325/347W 3) 1km - 5:06(5:06/km) 141/155bpm [719b/km] 70cal 367/459W 4) 1km - 5:17(5:17/km) 155/166bpm [820b/km] 79cal 403/519W 5) 1km - 5:12(5:12/km) 155/165bpm [807b/km] 77cal 402/482W 6) 1km - 5:18(5:18/km) 153/166bpm [811b/km] 77cal 385/481W 7) 1km - 5:47(5:47/km) 155/165bpm [896b/km] 83cal 381/499W 8) 0.95km - 5:49(6:09/km) 150/168bpm [922b/km] 78cal 331/504W 9) 1km - 5:22(5:22/km) 154/164bpm [826b/km] 76cal 402/549W 10) 0.89km - 4:38(5:13/km) 145/160bpm [757b/km] 59cal 359/506W 11) 1km - 5:01(5:01/km) 138/160bpm [692b/km] 59cal 341/528W 12) 0.87km - 4:59(5:44/km) 151/165bpm [866b/km] 67cal 378/513W 13) 1km - 5:23(5:23/km) 133/149bpm [717b/km] 62cal 273/428W 14) 1km - 6:27(6:27/km) 128/141bpm [827b/km] 66cal 269/442W 15) 1km - 5:25(5:25/km) 146/157bpm [790b/km] 73cal 392/507W 16) 1km - 5:09(5:09/km) 135/148bpm [695b/km] 66cal 360/472W 17) 1km - 7:25(7:25/km) 128/152bpm [950b/km] 74cal 265/523W 18) 0.48km - 2:40(5:36/km) 142/148bpm [794b/km] 34cal 393/517W 19) 1km - 6:32(6:32/km) 139/163bpm [908b/km] 77cal 330/505W 20) 1km - 7:35(7:35/km) 114/131bpm [864b/km] 59cal 189/385W 21) 1km - 4:50(4:50/km) 131/141bpm [634b/km] 64cal 329/389W 22) 1km - 6:34(6:34/km) 134/152bpm [881b/km] 77cal 284/422W 23) 1km - 5:05(5:05/km) 138/144bpm [702b/km] 68cal 344/382W 24) 0.96km - 4:49(5:02/km) 138/143bpm [695b/km] 62cal 353/408W Add a comment	4.7mi, 38:57 Run - General 1) 1km - 5:16(5:16/km) 126/132bpm [664b/km] 67cal 382/444W 2) 0.89km - 4:44(5:19/km) 124/134bpm [659b/km] 57cal 366/450W 3) 1km - 4:51(4:51/km) 126/132bpm [611b/km] 60cal 358/429W 4) 1km - 5:02(5:02/km) 127/137bpm [638b/km] 63cal 336/402W 5) 1km - 5:01(5:01/km) 129/139bpm [647b/km] 61cal 357/437W 6) 1km - 4:58(4:58/km) 130/141bpm [646b/km] 61cal 332/431W 7) 1km - 5:25(5:25/km) 132/138bpm [716b/km] 67cal 323/408W 8) 0.68km - 3:40(5:24/km) 128/138bpm [691b/km] 45cal 356/472W Add a comment	7.5mi, 57:11 Run - General 1) 1km - 5:04(5:04/km) 115/125bpm [582b/km] 59cal 319/403W 2) 0.97km - 4:56(5:07/km) 135/148bpm [691b/km] 68cal 377/438W 3) 1km - 4:22(4:22/km) 158/163bpm [689b/km] 68cal 461/546W 4) 1km - 4:17(4:17/km) 146/160bpm [626b/km] 61cal 394/540W 5) 1km - 4:20(4:20/km) 150/156bpm [651b/km] 66cal 420/525W 6) 0.69km - 3:01(4:21/km) 153/157bpm [665b/km] 46cal 422/457W 7) 0.92km - 5:00(5:25/km) 135/151bpm [731b/km] 62cal 350/486W 8) 1km - 4:20(4:20/km) 151/165bpm [654b/km] 67cal 425/505W 9) 1km - 4:17(4:17/km) 165/170bpm [708b/km] 70cal 448/536W 10) 1km - 4:16(4:16/km) 157/170bpm [670b/km] 65cal 421/526W 11) 0.72km - 3:07(4:21/km) 157/161bpm [683b/km] 47cal 384/410W 12) 1km - 5:24(5:24/km) 135/157bpm [728b/km] 74cal 316/420W 13) 0.79km - 4:36(5:50/km) 131/140bpm [764b/km] 60cal 320/410W 14) 0.01km - 11(12:57/km) 99/102bpm [1282b/km] 1cal 90/97W Add a comment	-	6.7mi, 59:09 Run - General 1) 1km - 5:43(5:43/km) 119/133bpm [681b/km] 68cal 340/420W 2) 1km - 5:15(5:15/km) 125/129bpm [657b/km] 66cal 364/419W 3) 1km - 4:59(4:59/km) 122/129bpm [608b/km] 61cal 369/417W 4) 1km - 5:11(5:11/km) 139/147bpm [722b/km] 72cal 422/504W 5) 1km - 6:34(6:34/km) 132/144bpm [866b/km] 79cal 380/489W 6) 1km - 5:57(5:57/km) 124/148bpm [738b/km] 69cal 321/513W 7) 1km - 5:17(5:17/km) 111/124bpm [586b/km] 64cal 284/353W 8) 1km - 5:12(5:12/km) 114/123bpm [593b/km] 67cal 299/363W 9) 1km - 5:41(5:41/km) 123/136bpm [700b/km] 68cal 327/400W 10) 1km - 5:15(5:15/km) 122/126bpm [641b/km] 70cal 327/395W 11) 0.79km - 4:04(5:11/km) 121/127bpm [626b/km] 52cal 334/389W Add a comment	-	5.5mi, 54:06 Cross - General 1) 8.79km - 54:06(6:09/km) 91/124bpm [560b/km] 268cal Add a comment 2.2mi, 32:09 Run - General 1) 1km - 5:18(5:18/km) 136/140bpm [721b/km] 72cal 315/411W 2) 1km - 8:19(8:19/km) 121/140bpm [1006b/km] 82cal 195/397W 3) 1km - 11:52(11:52/km) 90/101bpm [1068b/km] 60cal 101/177W 4) 0.61km - 6:40(10:59/km) 86/90bpm [945b/km] 37cal 113/151W Add a comment 3.1mi, 18:57 Run - General 1) 1km - 3:39(3:39/km) 130/141bpm [474b/km] 47cal 450/564W 2) 1km - 3:45(3:45/km) 145/152bpm [543b/km] 57cal 479/545W 3) 1km - 3:50(3:50/km) 173/174bpm [664b/km] 67cal 481/572W 4) 1km - 3:51(3:51/km) 175/177bpm [672b/km] 68cal 436/515W 5) 1km - 3:53(3:53/km) 178/181bpm [690b/km] 70cal 448/514W Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
6.7mi, 1:03:33 Bike - General 1) 5km - 24:09(4:50/km) 96/124bpm [464b/km] 146cal 2) 5km - 34:27(6:53/km) 82/125bpm [565b/km] 129cal 3) 0.85km - 4:56(5:48/km) 96/114bpm [557b/km] 27cal Add a comment 6.9mi, 50:18 Bike - General 1) 5km - 18:09(3:38/km) 93/128bpm [338b/km] 104cal 2) 5km - 26:43(5:21/km) 94/116bpm [502b/km] 136cal 3) 1.08km - 5:26(5:01/km) 101/113bpm [507b/km] 32cal Add a comment	-	4mi, 41:47 Run - General 1) 1km - 4:50(4:50/km) 121/137bpm [585b/km] 59cal 379/509W 2) 1km - 9:49(9:49/km) 114/142bpm [1119b/km] 86cal 204/482W 3) 1km - 8:30(8:30/km) 114/134bpm [969b/km] 77cal 227/594W 4) 1km - 5:24(5:24/km) 130/144bpm [702b/km] 68cal 357/472W 5) 1km - 5:39(5:39/km) 130/142bpm [734b/km] 71cal 360/516W 6) 1km - 5:18(5:18/km) 131/143bpm [694b/km] 69cal 351/474W 7) 0.38km - 2:17(5:59/km) 130/139bpm [777b/km] 27cal 319/486W Add a comment	-	4.8mi, 39:25 Run - General 1) 1km - 5:27(5:27/km) 117/127bpm [638b/km] 66cal 343/401W 2) 1km - 4:53(4:53/km) 129/134bpm [629b/km] 65cal 361/406W 3) 1km - 4:43(4:43/km) 124/133bpm [585b/km] 58cal 377/400W 4) 1km - 4:39(4:39/km) 127/131bpm [590b/km] 58cal 390/425W 5) 1km - 5:04(5:04/km) 128/137bpm [648b/km] 62cal 376/480W 6) 1km - 6:14(6:14/km) 123/139bpm [767b/km] 65cal 277/462W 7) 1km - 5:05(5:05/km) 132/137bpm [671b/km] 66cal 358/416W 8) 0.66km - 3:21(5:03/km) 133/144bpm [672b/km] 43cal 384/532W Add a comment	-	35.2mi, 6:44:43 Run - General 1) 1km - 6:52(6:52/km) 134/150bpm [920b/km] 85cal 312/430W 2) 1km - 6:13(6:13/km) 139/151bpm [864b/km] 81cal 294/478W 3) 1km - 7:06(7:06/km) 149/161bpm [1057b/km] 97cal 272/424W 4) 1km - 5:41(5:41/km) 152/160bpm [864b/km] 82cal 347/464W 5) 1km - 9:03(9:03/km) 152/166bpm [1375b/km] 122cal 233/413W 6) 1km - 9:03(9:03/km) 149/163bpm [1348b/km] 115cal 199/398W 7) 1km - 6:33(6:33/km) 143/153bpm [936b/km] 78cal 183/326W 8) 1km - 6:40(6:40/km) 146/157bpm [973b/km] 81cal 196/375W 9) 1km - 6:50(6:50/km) 146/163bpm [997b/km] 86cal 245/478W 10) 1km - 6:37(6:37/km) 155/170bpm [1026b/km] 92cal 243/506W 11) 1km - 6:53(6:53/km) 155/170bpm [1066b/km] 91cal 270/422W 12) 1km - 7:33(7:33/km) 144/160bpm [1087b/km] 84cal 241/429W 13) 1km - 6:10(6:10/km) 149/162bpm [920b/km] 82cal 355/482W 14) 1km - 5:42(5:42/km) 149/161bpm [850b/km] 73cal 278/398W 15) 1km - 7:15(7:15/km) 153/164bpm [1108b/km] 87cal 264/571W 16) 1km - 7:43(7:43/km) 159/165bpm [1227b/km] 106cal 269/517W 17) 1km - 8:23(8:23/km) 158/167bpm [1326b/km] 108cal 258/477W 18) 1km - 6:41(6:41/km) 149/162bpm [995b/km] 76cal 233/501W 19) 1km - 5:07(5:07/km) 135/140bpm [691b/km] 46cal 213/300W 20) 1km - 6:26(6:26/km) 143/162bpm [919b/km] 76cal 282/501W 21) 1km - 6:49(6:49/km) 149/161bpm [1017b/km] 80cal 292/469W 22) 1km - 8:37(8:37/km) 150/160bpm [1293b/km] 89cal 253/625W 23) 1km - 5:48(5:48/km) 149/156bpm [864b/km] 76cal 312/454W 24) 1km - 8:59(8:59/km) 141/159bpm [1268b/km] 84cal 193/447W 25) 1km - 5:10(5:10/km) 155/157bpm [801b/km] 70cal 332/385W 26) 1km - 5:48(5:48/km) 152/155bpm [882b/km] 76cal 305/492W 27) 1km - 7:28(7:28/km) 137/155bpm [1023b/km] 71cal 219/482W 28) 1km - 5:48(5:48/km) 151/161bpm [876b/km] 73cal 327/521W 29) 1km - 8:17(8:17/km) 149/160bpm [1233b/km] 82cal 204/502W 30) 1km - 8:49(8:49/km) 153/165bpm [1349b/km] 93cal 194/471W 31) 1km - 7:20(7:20/km) 149/166bpm [1093b/km] 73cal 228/460W 32) 1km - 6:13(6:13/km) 155/161bpm [964b/km] 79cal 279/452W 33) 1km - 7:38(7:38/km) 157/163bpm [1199b/km] 96cal 281/528W 34) 1km - 6:58(6:58/km) 153/160bpm [1067b/km] 73cal 227/455W 35) 1km - 10:00(10:00/km) 136/158bpm [1361b/km] 62cal 95/343W 36) 1km - 6:47(6:47/km) 145/164bpm [984b/km] 61cal 194/440W 37) 1km - 5:39(5:39/km) 149/160bpm [843b/km] 62cal 239/396W 38) 1km - 7:37(7:37/km) 148/161bpm [1127b/km] 78cal 222/431W 39) 1km - 7:45(7:45/km) 155/166bpm [1200b/km] 91cal 231/471W 40) 1km - 6:03(6:03/km) 152/159bpm [920b/km] 74cal 270/360W 41) 1km - 7:25(7:25/km) 150/157bpm [1112b/km] 72cal 208/378W 42) 1km - 10:17(10:17/km) 139/155bpm [1428b/km] 79cal 162/363W 43) 1km - 7:47(7:47/km) 150/163bpm [1168b/km] 79cal 203/414W 44) 1km - 8:03(8:03/km) 150/157bpm [1207b/km] 81cal 205/570W 45) 1km - 8:11(8:11/km) 150/156bpm [1227b/km] 80cal 228/532W 46) 1km - 7:08(7:08/km) 150/159bpm [1071b/km] 71cal 217/417W 47) 1km - 6:18(6:18/km) 149/157bpm [939b/km] 64cal 232/406W 48) 1km - 5:21(5:21/km) 151/155bpm [807b/km] 67cal 318/410W 49) 1km - 6:29(6:29/km) 149/154bpm [967b/km] 74cal 260/362W 50) 1km - 7:29(7:29/km) 143/155bpm [1071b/km] 67cal 193/353W 51) 1km - 8:38(8:38/km) 144/158bpm [1243b/km] 73cal 194/486W 52) 1km - 6:53(6:53/km) 148/159bpm [1019b/km] 75cal 235/348W 53) 1km - 10:06(10:06/km) 135/152bpm [1363b/km] 68cal 119/377W 54) 1km - 6:09(6:09/km) 146/157bpm [897b/km] 64cal 260/497W 55) 1km - 6:04(6:04/km) 149/155bpm [903b/km] 73cal 270/384W 56) 1km - 5:47(5:47/km) 155/161bpm [895b/km] 76cal 283/369W 57) 0.59km - 4:34(7:42/km) 141/151bpm [1086b/km] 45cal 188/378W Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	4.7mi, 39:19 Run - General 1) 1km - 5:20(5:20/km) 122/135bpm [651b/km] 66cal 377/453W 2) 1km - 5:07(5:07/km) 123/129bpm [630b/km] 64cal 346/387W 3) 1km - 4:57(4:57/km) 120/127bpm [595b/km] 58cal 325/370W 4) 1km - 4:55(4:55/km) 123/140bpm [605b/km] 59cal 323/352W 5) 1km - 5:15(5:15/km) 132/142bpm [694b/km] 66cal 332/404W 6) 1km - 5:01(5:01/km) 130/147bpm [652b/km] 62cal 357/443W 7) 1km - 5:30(5:30/km) 129/137bpm [709b/km] 67cal 344/389W 8) 0.55km - 2:54(5:15/km) 134/146bpm [704b/km] 37cal 370/433W 9) 0.06km - 19(5:18/km) 144/145bpm [763b/km] 4cal 434/454W Add a comment	5.1mi, 48:17 Run - General 1) 1km - 5:16(5:16/km) 110/123bpm [579b/km] 59cal 326/407W 2) 1km - 5:15(5:15/km) 124/134bpm [652b/km] 66cal 348/425W 3) 0.79km - 4:29(5:39/km) 122/135bpm [689b/km] 53cal 310/440W 4) 0.04km - 10(4:16/km) 103/113bpm [440b/km] 1cal 361/520W 5) 0.12km - 3:00(25:43/km) 89/131bpm [2289b/km] 13cal 59/541W 6) 0.04km - 10(3:42/km) 77/84bpm [285b/km] 1cal 336/604W 7) 0.16km - 3:00(19:06/km) 86/131bpm [1643b/km] 12cal 76/583W 8) 0.05km - 10(3:39/km) 75/82bpm [274b/km] 1cal 383/590W 9) 0.48km - 3:00(6:17/km) 118/131bpm [741b/km] 31cal 273/577W 10) 0.05km - 10(3:15/km) 128/135bpm [417b/km] 2cal 398/556W 11) 0.55km - 3:00(5:25/km) 126/146bpm [683b/km] 37cal 313/511W 12) 0.05km - 10(3:36/km) 128/135bpm [460b/km] 1cal 374/519W 13) 0.53km - 3:00(5:39/km) 130/148bpm [733b/km] 38cal 320/560W 14) 0.05km - 10(3:28/km) 124/136bpm [429b/km] 2cal 437/539W 15) 0.56km - 3:00(5:22/km) 136/146bpm [730b/km] 41cal 364/565W 16) 0.05km - 10(3:32/km) 148/153bpm [524b/km] 3cal 487/591W 17) 1km - 5:01(5:01/km) 135/162bpm [677b/km] 66cal 393/603W 18) 0.95km - 4:59(5:16/km) 131/137bpm [690b/km] 61cal 381/425W 19) 0.79km - 4:07(5:13/km) 136/148bpm [709b/km] 53cal 388/491W Add a comment	-	-

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