rgee
M45 Antrim

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Recent Training
6th Dec
General 5.8mi 50:01
5th Dec
General 5mi 1:27:47
4th Dec
General 10.3mi 1:32:26
3rd Dec
General 5mi 1:20:41
3rd Dec
General 3.1mi 18:52
12 Month Benchmarks Run Bike
Mile 5:34 2:15
5k 18:08 9:02
5mi 35:36 15:35
10k 44:14 19:51
10mi 1:11:50 33:29
Half 1:34:07 46:33
20mi 2:24:02 1:19:04
Mara 3:09:13 1:52:30
50k 5:09:53 2:20:12
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