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Fri 22nd May 2020 at 6:00pm by robmoyse11

Run > General
  • Time
    46:44
  • Miles
    1.45
  • Min/mi
    32:14
  • Pacing
    67.7%
  • Cals
    283
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    3246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:42(31:42/m) 100/124bpm 196cal 1.89/5.53mph
2) 0.45m - 15:03(33:37/m) 103/119bpm 87cal 1.79/4.55mph
31:42 15:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:27 2:27 39:18 93 84-103 3655
0.13 4:18 1:51 29:32 100 97-104 2953
0.19 6:04 1:46 28:13 101 91-115 2851
0.25 8:55 2:51 45:40 96 82-116 4384
0.31 10:04 1:08 18:14 94 91-97 1714
0.38 12:27 2:23 38:12 106 88-115 4049
0.44 13:50 1:23 22:14 105 99-113 2335
0.50 16:57 3:07 49:55 100 89-111 4991
0.56 18:11 1:14 19:36 100 88-108 1960
0.63 19:56 1:45 28:06 109 96-117 3064
0.69 22:38 2:42 43:09 100 92-108 4315
0.75 25:24 2:46 44:13 96 90-104 4245
0.81 26:41 1:17 20:39 94 91-98 1941
0.88 28:18 1:37 25:45 94 90-100 2421
0.94 29:34 1:16 20:16 97 90-103 1966
1.00 31:41 2:07 33:49 105 90-123 3550
1.06 33:41 2:00 31:58 105 100-113 3356
1.13 36:46 3:06 49:32 100 95-106 4954
1.19 38:10 1:24 22:19 100 96-104 2232
1.25 39:26 1:15 20:08 107 100-112 2154
1.31 41:22 1:56 30:56 106 100-113 3278
1.38 42:49 1:27 23:18 102 96-119 2377
1.44 45:39 2:50 45:26 104 96-116 4725
1.45 46:44 1:05 1:47:42 90 81-100 9694

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:47 23:15 12.46% More
    800m 13:50 27:49 12.18% More
    1km 17:01 27:24 13.07% More
    Mile 30:03 30:03 12.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 31:31 31:31
    5km 1:44:49 33:44
    5M 2:53:34 34:43
    10km 3:38:32 35:10
    10M 6:01:53 36:11
    Half 8:01:49 36:47
    20M 12:34:31 37:44
    Mara 16:44:34 38:21
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