-
Time
32:00
-
Miles
3.95
-
Min/mi
8:06
-
Pacing
95%
-
WAVA
52.55
-
Stride(cm)
118
-
Cals
463
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 118cal 7.41/8.04mph
2) 1m - 8:10(8:10/m) 118cal 7.34/7.74mph
3) 1m - 8:10(8:10/m) 117cal 7.34/7.6mph
4) 0.95m - 7:33(7:55/m) 110cal 7.59/8.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:01 |
167 164-170 |
0.25 |
2:02 |
1:02 |
8:16 |
167 166-168 |
0.38 |
3:04 |
1:02 |
8:18 |
169 166-172 |
0.50 |
4:00 |
55 |
7:23 |
172 168-176 |
0.63 |
5:04 |
1:04 |
8:35 |
169 164-172 |
0.75 |
6:05 |
1:01 |
8:06 |
171 166-174 |
0.88 |
7:05 |
1:01 |
8:05 |
170 168-172 |
1.00 |
8:06 |
1:00 |
8:01 |
170 166-172 |
1.13 |
9:07 |
1:01 |
8:09 |
167 166-170 |
1.25 |
10:06 |
1:00 |
7:57 |
166 164-168 |
1.38 |
11:06 |
1:00 |
7:59 |
165 162-166 |
1.50 |
12:07 |
1:00 |
8:04 |
166 164-168 |
1.63 |
13:09 |
1:02 |
8:15 |
164 162-166 |
1.75 |
14:11 |
1:02 |
8:19 |
166 164-166 |
1.88 |
15:13 |
1:02 |
8:17 |
167 166-168 |
2.00 |
16:16 |
1:03 |
8:24 |
168 166-170 |
2.13 |
17:20 |
1:04 |
8:31 |
167 166-168 |
2.25 |
18:21 |
1:01 |
8:09 |
167 166-170 |
2.38 |
19:23 |
1:02 |
8:15 |
166 164-168 |
2.50 |
20:23 |
1:00 |
7:57 |
167 164-170 |
2.63 |
21:23 |
1:00 |
7:58 |
167 166-170 |
2.75 |
22:27 |
1:04 |
8:32 |
167 164-168 |
2.88 |
23:27 |
1:00 |
8:04 |
167 166-168 |
3.00 |
24:27 |
59 |
7:56 |
167 166-168 |
3.13 |
25:28 |
1:02 |
8:15 |
168 164-170 |
3.25 |
26:32 |
1:04 |
8:33 |
168 166-170 |
3.38 |
27:35 |
1:03 |
8:24 |
168 166-170 |
3.50 |
28:40 |
1:05 |
8:39 |
170 168-170 |
3.63 |
29:42 |
1:02 |
8:16 |
171 168-172 |
3.75 |
30:35 |
53 |
7:04 |
170 166-174 |
3.88 |
31:30 |
54 |
7:15 |
172 170-174 |
3.95 |
32:00 |
30 |
6:24 |
173 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
4 |
32:00 |
8:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
43.96% |
More |
800m |
3:43 |
7:29 |
45.90% |
More |
1km |
4:46 |
7:41 |
46.89% |
More |
Mile |
7:53 |
7:53 |
49.08% |
More |
5k |
25:08 |
8:05 |
52.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
58.94 |
5km |
24:16 |
7:49 |
54.17 |
5M |
41:59 |
8:24 |
50.95 |
10km |
53:56 |
8:41 |
49.60 |
10M |
1:33:18 |
9:20 |
47.38 |
Half |
2:07:20 |
9:43 |
45.59 |
20M |
3:27:20 |
10:22 |
44.36 |
Mara |
4:42:59 |
10:48 |
43.34 |
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