Fri 22nd May 2020 at 6:00pm by alisterrobson

Run > General

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Time
23:30
Miles
1.93
Min/mi
12:11
Pacing
66%
WAVA
37.09
Stride(cm)
87
Cals
304
Cadence
153
BPM
136
%MHR
79.8
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 129/172bpm 171cal 4.12/10.83mph
2) 0.93m - 8:55(9:35/m) 148/157bpm 133cal 6.27/7.28mph

14:34 8:55

Pin Map

0mi in 0

Pace

35%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	115 91-139	1161	168 162-170
0.13	1:55	1:17	20:32	149 135-172	3060	155 104-190
0.19	2:55	1:00	16:02	160 157-169	2566	165 156-180
0.25	3:43	48	12:45	158 154-161	2013	161 154-178
0.31	4:32	50	13:14	154 151-156	2037	160 156-164
0.38	5:44	1:12	19:05	136 121-150	2594	119 114-158
0.44	6:59	1:15	19:57	113 107-121	2254	115 106-118
0.50	8:12	1:14	19:38	105 102-111	2061	118 108-130
0.56	9:33	1:20	21:26	105 102-109	2251	110 102-120
0.63	10:48	1:15	19:56	100 94-109	1994	114 104-120
0.69	11:33	45	12:08	99 91-121	1201	139 114-168
0.75	12:11	38	10:03	139 124-149	1397	168 166-172
0.81	12:46	36	9:29	145 135-153	1375	169 166-170
0.88	13:22	36	9:38	143 142-144	1378	168 166-170
0.94	13:57	35	9:12	146 143-149	1344	168 166-170
1.00	14:34	37	9:51	145 144-146	1427	168 166-170
1.06	15:15	41	11:02	147 145-149	1621	168 166-172
1.13	15:51	36	9:36	148 145-150	1420	169 166-170
1.19	16:27	36	9:33	147 145-148	1404	169 166-172
1.25	17:04	37	9:51	149 148-152	1467	170 166-172
1.31	17:41	37	9:46	149 147-152	1455	169 166-170
1.38	18:16	36	9:32	147 145-149	1402	171 170-174
1.44	18:52	36	9:34	147 144-148	1407	171 170-174
1.50	19:29	37	9:48	148 146-153	1450	171 168-174
1.56	20:03	34	9:09	149 147-150	1362	171 170-172
1.63	20:39	36	9:37	146 143-148	1404	171 168-174
1.69	21:13	34	9:04	148 146-150	1342	172 170-174
1.75	21:50	36	9:43	147 145-150	1428	171 170-174
1.81	22:22	32	8:33	149 146-152	1275	172 170-174
1.88	22:57	36	9:30	152 150-154	1443	171 170-172
1.93	23:30	33	9:36	155 153-157	1487	173 170-176

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	168	1.6	16:43	10:30
Walk	28.8	114	0.3	6:46	19:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.61%	More
800m	4:39	9:21	40.98%	More
1km	5:50	9:23	42.56%	More
Mile	9:35	9:35	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	37.79
5km	40:15	12:57	35.73
5M	1:08:54	13:47	33.97
10km	1:28:05	14:11	33.17
10M	2:30:48	15:05	32.01
Half	3:24:36	15:37	30.97
20M	5:30:02	16:30	30.43
Mara	7:27:47	17:05	29.90

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