Josh_hand
M35 Gloucestershire

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Recent Blogs
Round 1 of the Glos XC at Cirencester Deer Park. Nov 2022
Abingdon 2022 report Oct 2022
Recent Training
5th Dec
Recovery Run 4mi 36:00
4th Dec
Hill Work 9.3mi 1:20:16
3rd Dec
General 9.2mi 1:16:37
2nd Dec
Recovery Run 5mi 38:00
1st Dec
Long Run 15.1mi 1:57:49
12 Month Benchmarks Run
Mile 5:32
5k 18:02
5mi 29:32
10k 36:48
10mi 1:03:01
Half 1:23:25
20mi 2:13:03
Mara 2:56:27
Recent Pictures
2022 Targets Set your targets
Recent Threads
The Good Morning Game
Buddies (2)
Followers (6)
Badges Collected See available badges
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