
Sorequads
Last on at 2pm, 17th May 2025
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Races
48 -
Miles
33398 -
Miles
122 -
Miles
3295 -
Miles
160 -
WAVA
75.06% -
Mile
5:23 -
5k
17:53 -
5M
28:24 -
10k
35:53 -
10M
1:01:58 -
Half
1:18:56 -
Mara
2:50:16
About Me | |
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This user has not added a description.
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Recent Blogs | |
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Newport Marathon 2025 | Apr 2025 |
Forest of Dean Trails Spring Half | Mar 2025 |
Wokingham Half 2025 | Feb 2025 |
Pitville Park XC Glos League | Feb 2025 |
Boddington 10M race report | Jan 2025 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th May
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Recovery Run | 3.1mi | 24:31 |
15th May
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Recovery Run | 5.6mi | 46:23 |
14th May
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Tempo | 8.4mi | 57:15 |
13th May
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Recovery Run | 5mi | 42:20 |
12th May
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Hill Work | 6.5mi | 49:25 |
Planned Races | |
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Worcester Half Marathon | 18th May |
12 Month Benchmarks | Run | Bike |
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Mile | 5:31 | 7:47 |
5k | 17:51 | 34:07 |
5mi | 30:22 | 1:01:46 |
10k | 37:53 | 1:17:16 |
10mi | 1:01:08 | 0 |
Half | 1:20:34 | 0 |
20mi | 2:11:01 | 0 |
Mara | 2:52:22 | 0 |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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Moraghan Training - Stevie G - RW thread |
Buddies (5) |
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Followers (4) |
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Badges Collected | See available badges |
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