Sorequads

Last on at 5pm, 5th Jun 2026

M40 Gloucestershire

FETCH SUPPORTER

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Western Tempo

Races
59
Miles
36725
Miles
122
Miles
3301
Miles
160
WAVA
75.53%
Mile
5:23
5k
17:53
5M
28:24
10k
35:53
10M
1:01:32
Half
1:18:56
Mara
2:50:16

About Me
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Recent Blogs
Cleeve Cloud Cuckoo	28th May
London Marathon 2026	Apr 2026
BTC Odd Down 5k	Apr 2026
Wokingham Half - how not to pace a race	Feb 2026
Glos League XC: Round 4, Pittville Park	Feb 2026

My parkrun
No parkrun selected

Recent Training
4th Jun	Recovery Run	3.1mi	26:48
4th Jun	Easy	7.4mi	59:25
3rd Jun	General	1.2mi	9:00
3rd Jun	Recovery Run	8.8mi	1:13:02
2nd Jun	Intervals	10.9mi	1:17:38

12 Month Benchmarks	Run	Bike
Mile	5:34	4:04
5k	17:51	15:45
5mi	30:04	0
10k	37:37	0
10mi	1:01:28	0
Half	1:21:55	0
20mi	2:22:29	0

Recent Pictures	Show more

2026 Targets	Set your targets
Run 3000

Recent Threads
Moraghan Training - Stevie G - RW thread

Buddies (5)

Followers (5)

Badges Collected	See available badges
+ 244 others

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Best Times
Best WAVA

Dist	Races	2013	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
1mi	1					5:23 72.82								5:23 5:23/mi	72.82
5km	2					17:53 73.47							18:17 75.09	17:53 5:45/mi	75.09
5mi	6					28:24 75.06	29:19 73.08	30:19 71.06					29:33 75.53	28:24 5:41/mi	75.53
5.5mi	1											39:46 61.37		39:46 7:14/mi	61.37
5.7mi	1						41:00 59.54							41:00 7:13/mi	59.54
9.6km	1										37:40 70.35			37:40 6:19/mi	70.35
10km	14	37:56 69.60		37:47 70.28		35:53 74.25		39:25 68.57			38:55 70.95	38:08 72.41		35:53 5:46/mi	74.25
6.5mi	1										41:38 69.46			41:38 6:24/mi	69.46
10mi	3						1:02:06 70.48					1:01:58 73.01	1:01:32 74.11	1:01:32 6:09/mi	74.11
13.1mi	14					1:18:56 73.34	1:22:12 70.71	1:26:24 67.61		1:30:52 65.11	1:24:21 71.27	1:21:39 73.63	1:22:55 73.09	1:18:56 6:02/mi	73.63
13.2mi	1					1:21:27 71.63								1:21:27 6:10/mi	71.63
14mi	1										2:00:44 53.26			2:00:44 8:37/mi	53.26
26.2mi	12		2:53:17 69.53	2:51:27 70.28	2:50:26 70.70	2:50:16 70.77		2:59:55 67.11	2:57:43 68.73	2:59:22 68.67	2:59:14 69.30	2:53:40 71.52	2:54:28 71.80	2:50:16 6:30/mi	71.80
32.2mi	1									4:34:56 56.87				4:34:56 8:32/mi	56.87

2026		Result	WAVA	Distance
27 May	Cleeve Cloud Cuckoo	40:55	54.55	5mi
26 Apr	London Marathon SB	2:54:28	71.80	26.2mi
18 Apr	Bristol Track Club Race Day 5k SB	18:17	75.09	5km
22 Feb	Wokingham Half Marathon SB	1:22:55	73.09	13.1mi
14 Feb	Cheltenham - Gloucester XC League			10km
25 Jan	Boddington 10 mile PB	1:01:32	74.11	10mi
18 Jan	Linda Franks 5 mile SB	29:33	75.53	5mi
2025		Result	WAVA	Distance
14 Dec	Bath - Gloucester XC League			10km
1 Nov	Cirencester Park - Gloucester XC League			10km
21 Sep	Cheltenham Half	1:28:32	68.46	13.1mi
24 Aug	Run Winchcombe 10k			10km
6 Aug	Bugatti 10k	40:13	69.20	10km
6 Jul	Evesham Town 10K SB	38:08	72.41	10km
28 May	Cleeve Cloud Cuckoo PB	39:46	61.37	5.5mi
18 May	Worcester Half Marathon	1:23:34	71.94	13.1mi
13 Apr	Newport Marathon SB	2:53:40	71.52	26.2mi
23 Mar	Forest of Dean Spring Trails Half Marathon	1:26:45	69.30	13.1mi
23 Feb	Wokingham Half Marathon SB	1:21:39	73.63	13.1mi
26 Jan	Boddington 10 SB	1:01:58	73.01	10mi
2024		Result	WAVA	Distance
30 Dec	Immortal Sinner Run PB	2:00:44	53.26	14mi
2 Nov	Cirencester Glos League XC PB	37:40	70.35	9.6km
20 Oct	Abingdon Marathon SB	2:59:14	69.30	26.2mi
22 Sep	Apperley Quarter Marathon PB	41:38	69.46	6.5mi
1 Sep	Cheltenham Half SB	1:24:21	71.27	13.1mi
25 Aug	Run Winchcombe 10k	43:29	63.50	10km
27 Jul	Magor 10K SB	38:55	70.95	10km
16 Jul	Red Hart Blaisdon 10K	39:15	70.35	10km
28 Apr	Boston Marathon UK	3:15:00	63.16	26.2mi
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	2:59:22	68.67	26.2mi
2 Jul	The Humph's Hilly Half SB	1:30:52	65.11	13.1mi
3 Jun	Dartmoor Discovery 32.2 PB	4:34:56	56.87	32.2mi
2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	2:57:43	68.73	26.2mi
2021		Result	WAVA	Distance
11 Aug	Bugatti 10k SB	39:25	68.57	10km
13 Jun	Cheltenham running festival SB	1:26:24	67.61	13.1mi
23 May	Peterborough Marathon	3:17:11	61.24	26.2mi
19 May	Linda Franks Race SB	30:19	71.06	5mi
25 Apr	Shepperdine Marathon SB	2:59:55	67.11	26.2mi
2020		Result	WAVA	Distance
23 Feb	Wokingham Half Marathon SB	1:22:12	70.71	13.1mi
26 Jan	Staverton 10 SB	1:02:06	70.48	10mi
19 Jan	Linda Franks Race SB	29:19	73.08	5mi
4 Jan	Gloucestershire XC county champs PB	41:00	59.54	5.68mi
2019		Result	WAVA	Distance
29 Dec	Seven Sins Run			7mi
8 Dec	Telford 10K	36:56	72.43	10km
29 Nov	Serpentine Last Friday of the Month 5K PB	17:53	73.47	5km
3 Nov	guy fawkes 5	29:18	73.12	5mi
27 Oct	Stroud Half Marathon	1:24:24	68.87	13.1mi
18 Aug	Bath Two Tunnels Railway Races – August	3:13:00	30.12	13.1mi
16 Jul	Blaisdon 10k	38:37	69.27	10km
13 Jul	Bourton one mile challenge PB	5:23	72.82	1mi
1 Jul	Frampton 10k	37:04	71.88	10km
16 Jun	Bourton Hilly Half	1:22:46	69.94	13.1mi
12 Jun	Cirencester Park Summer Sizzler	37:26	71.17	10km
8 Jun	Market Harborough Carnival of Running - Half Marathon	1:20:40	71.76	13.1mi
13 May	Berkeley 10K	36:35	72.83	10km
28 Apr	London Marathon PB	2:50:16	70.77	26.2mi
24 Mar	Forest of Dean Spring Half Marathon PB	1:21:27	71.63	13.2mi
24 Feb	Wokingham Half Marathon PB	1:18:56	73.34	13.1mi
3 Feb	Chichester Priory 10K PB	35:53	74.25	10km
20 Jan	Linda Franks Race PB	28:24	75.06	5mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	2:50:26	70.70	26.2mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	2:51:27	70.28	26.2mi
9 Aug	Bugatti 10k SB	37:47	70.28	10km
2016		Result	WAVA	Distance
2 Oct	Chester Marathon SB	2:53:17	69.53	26.2mi
2013		Result	WAVA	Distance
17 Nov	Swindon 10k SB	37:56	69.60	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	287	261	347	256	269	40	0	0	0	0	0	0	1460
2025	295	273	338	221	271	298	289	216	138	253	276	264	3133
2025	0	0	0	0	0	0	0	0	6	0	0	0	6
2024	250	267	336	244	236	279	292	312	309	232	238	235	3231
2024	0	0	0	0	0	0	10	0	0	0	0	0	10
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	266	262	319	210	265	225	243	288	265	244	110	121	2817
2022	277	272	246	213	259	254	247	325	299	215	242	276	3125
2021	240	231	299	231	228	258	278	290	263	209	236	200	2963
2020	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2020	233	258	325	261	238	263	313	218	0	21	89	200	2420
2020	0	0	0	0	0	0	0	0	0	32	0	0	32
2019	322	292	327	278	247	354	264	247	307	237	228	242	3345
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	0.5	0	0	0	3.3	0.9	0.9	0.8	0	0	0	0	6.4
2018	313	220	247	217	278	271	313	342	336	214	242	272	3265
2018	17	0	7	0	0	0	26	0	0	17	26	0	92
2017	0	0	0	0.6	0.4	1.1	1.7	0.5	0.3	0.5	0	0.3	5.3
2017	199	221	300	194	202	228	239	306	279	219	221	303	2911
2017	114	59	0	13	35	0	20	0	0	21	0	0	262
2016	0	0	0	0.3	1.1	0.9	1.7	0.7	0.3	0.5	0	3.3	8.8
2016	208	226	258	174	200	160	200	224	226	172	170	96	2314
2016	0	0	0	0	43	0	234	65	0	0	0	0	342
2015	0	0	0	0	0	0	0	33	0	5	4	0	42
2015	0	0	0	1.2	3.4	0	1.9	1.9	1.4	0.4	0	0	10.2
2015	226	212	255	132	173	165	100	210	219	187	150	204	2232
2015	0	0	0	71	6	21	158	37	3	13	13	0	321
2014	0	0	0	17	0	0	0	0	0	0	5	0	22
2014	0	0	0	2.9	5.7	1	0	4	0.5	0	0	0	14.1
2014	209	166	218	112	114	143	31	114	209	211	139	164	1830
2014	0	76	0	153	29	60	0	14	5	38	0	13	388
2013	0	0	0	0	17	0	17	48	0	0	7	0	89
2013	10.2	7.8	11	17.4	13.8	5.9	1.4	2.8	1.2	2.9	0	0.3	74.4
2013	91	85	95	70	92	62	23	78	166	115	117	154	1148
2013	226	134	205	279	365	264	48	218	35	8	13	0	1795
2012	0	0.8	0	0	0	0	0	0	0	0	0	1.4	2.1
2012	166	158	131	0	0	0	0	0	0	0	0	34	489
2012	0	0	0	0	0	0	0	0	0	0	0	43	43
2011	0	0	0	0	0	0	0	0	0	0	0	42	42

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
6.4mi, 51:09 Run - General	3.3mi, 27:18 Run - Recovery Run 5.3mi, 41:21 Run - Strides	10mi, 1:15:12 Run - Intervals	4mi, 34:14 Run - Recovery Run 7.2mi, 58:47 Run - Recovery Run	10.1mi, 1:20:03 Run - Easy	9.3mi, 1:06:32 Run - Tempo 3.1mi, 26:25 Run - Recovery Run	6.1mi, 49:10 Run - Recovery Run
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
3.1mi, 26:00 Run - Recovery Run	3.1mi, 26:34 Run - Recovery Run 5.3mi, 43:23 Run - Recovery Run	12.5mi, 1:32:44 Run - Intervals	10.1mi, 1:21:21 Run - Easy	5.2mi, 44:49 Run - Recovery Run 3.7mi, 31:22 Run - Recovery Run	3.1mi, 27:28 Run - Recovery Run 10.4mi, 1:17:07 Run - Tempo	6mi, 51:11 Run - General
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
12.1mi, 1:36:12 Run - Long Run	5.2mi, 44:28 Run - Recovery Run	6.1mi, 50:19 Run - Recovery Run	1.1mi, 10:00 Run - Warm Down 1.5mi, 13:00 Run - Warm Up 5.5mi, 40:50 Run - Race 1mi, 10:00 Run - General	3mi, 26:05 Run - Recovery Run 10.2mi, 1:23:31 Run - Easy	9.4mi, 1:11:21 Run - Track Session	7.4mi, 1:01:17 Run - Recovery Run
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
12.1mi, 1:34:31 Run - Long Run	8.7mi, 1:09:48 Run - Easy	10.9mi, 1:17:38 Run - Intervals	1.2mi, 9:00 Run - General 8.8mi, 1:13:02 Run - Recovery Run	3.1mi, 26:48 Run - Recovery Run 7.4mi, 59:25 Run - Easy	-	-

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