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Sorequads

Last on at 2pm, 17th May 2025

M40 Gloucestershire

FETCH SUPPORTER

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Almost Athletes

Races
48
Miles
33398
Miles
122
Miles
3295
Miles
160
WAVA
75.06%
Mile
5:23
5k
17:53
5M
28:24
10k
35:53
10M
1:01:58
Half
1:18:56
Mara
2:50:16

About Me
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Recent Blogs
Newport Marathon 2025	Apr 2025
Forest of Dean Trails Spring Half	Mar 2025
Wokingham Half 2025	Feb 2025
Pitville Park XC Glos League	Feb 2025
Boddington 10M race report	Jan 2025

My parkrun
No parkrun selected

Recent Training
17th May	Recovery Run	3.1mi	24:31
15th May	Recovery Run	5.6mi	46:23
14th May	Tempo	8.4mi	57:15
13th May	Recovery Run	5mi	42:20
12th May	Hill Work	6.5mi	49:25

Planned Races
Worcester Half Marathon	18th May

12 Month Benchmarks	Run	Bike
Mile	5:31	7:47
5k	17:51	34:07
5mi	30:22	1:01:46
10k	37:53	1:17:16
10mi	1:01:08	0
Half	1:20:34	0
20mi	2:11:01	0
Mara	2:52:22	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 3000

Recent Threads
Moraghan Training - Stevie G - RW thread

Buddies (5)

Followers (4)

Badges Collected	See available badges
+ 232 others

My Library

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Best Times
Best WAVA

Dist	Races	2013	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1					5:23 72.82							5:23 5:23/mi	72.82
5km	1					17:53 73.47							17:53 5:45/mi	73.47
5mi	4					28:24 75.06	29:19 73.08	30:19 71.06					28:24 5:41/mi	75.06
5.7mi	1						41:00 59.54						41:00 7:13/mi	59.54
9.6km	1										37:40 70.35		37:40 6:19/mi	70.35
10km	12	37:56 69.60		37:47 70.28		35:53 74.25		39:25 68.57			38:55 70.95		35:53 5:46/mi	74.25
6.5mi	1										41:38 69.46		41:38 6:24/mi	69.46
10mi	2						1:02:06 70.48					1:01:58 73.01	1:01:58 6:12/mi	73.01
13.1mi	11					1:18:56 73.34	1:22:12 70.71	1:26:24 67.61		1:30:52 65.11	1:24:21 71.27	1:21:39 73.63	1:18:56 6:02/mi	73.63
13.2mi	1					1:21:27 71.63							1:21:27 6:10/mi	71.63
14mi	1										2:00:44 53.26		2:00:44 8:37/mi	53.26
26.2mi	11		2:53:17 69.53	2:51:27 70.28	2:50:26 70.70	2:50:16 70.77		2:59:55 67.11	2:57:43 68.73	2:59:22 68.67	2:59:14 69.30	2:53:40 71.52	2:50:16 6:30/mi	71.52
32.2mi	1									4:34:56 56.87			4:34:56 8:32/mi	56.87

Date	Planned Races			Distance
18 May	Worcester Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
13 Apr	Newport Marathon SB	2:53:40	71.52	26.2mi
23 Mar	Forest of Dean Spring Trails Half Marathon	1:26:45	69.30	13.1mi
23 Feb	Wokingham Half Marathon SB	1:21:39	73.63	13.1mi
26 Jan	Boddington 10 PB	1:01:58	73.01	10mi
2024		Result	WAVA	Distance
30 Dec	Immortal Sinner Run PB	2:00:44	53.26	14mi
2 Nov	Cirencester Glos League XC PB	37:40	70.35	9.6km
20 Oct	Abingdon Marathon SB	2:59:14	69.30	26.2mi
22 Sep	Apperley Quarter Marathon PB	41:38	69.46	6.5mi
1 Sep	Cheltenham Half SB	1:24:21	71.27	13.1mi
25 Aug	Run Winchcombe 10k	43:29	63.50	10km
27 Jul	Magor 10K SB	38:55	70.95	10km
16 Jul	Red Hart Blaisdon 10K	39:15	70.35	10km
28 Apr	Boston Marathon UK	3:15:00	63.16	26.2mi
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	2:59:22	68.67	26.2mi
2 Jul	The Humph's Hilly Half SB	1:30:52	65.11	13.1mi
3 Jun	Dartmoor Discovery 32.2 PB	4:34:56	56.87	32.2mi
2022		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	2:57:43	68.73	26.2mi
2021		Result	WAVA	Distance
11 Aug	Bugatti 10k SB	39:25	68.57	10km
13 Jun	Cheltenham running festival SB	1:26:24	67.61	13.1mi
23 May	Peterborough Marathon	3:17:11	61.24	26.2mi
19 May	Linda Franks Race SB	30:19	71.06	5mi
25 Apr	Shepperdine Marathon SB	2:59:55	67.11	26.2mi
2020		Result	WAVA	Distance
23 Feb	Wokingham Half Marathon SB	1:22:12	70.71	13.1mi
26 Jan	Staverton 10 SB	1:02:06	70.48	10mi
19 Jan	Linda Franks Race SB	29:19	73.08	5mi
4 Jan	Gloucestershire XC county champs PB	41:00	59.54	5.68mi
2019		Result	WAVA	Distance
29 Dec	Seven Sins Run			7mi
8 Dec	Telford 10K	36:56	72.43	10km
29 Nov	Serpentine Last Friday of the Month 5K PB	17:53	73.47	5km
3 Nov	guy fawkes 5	29:18	73.12	5mi
27 Oct	Stroud Half Marathon	1:24:24	68.87	13.1mi
18 Aug	Bath Two Tunnels Railway Races – August	3:13:00	30.12	13.1mi
16 Jul	Blaisdon 10k	38:37	69.27	10km
13 Jul	Bourton one mile challenge PB	5:23	72.82	1mi
1 Jul	Frampton 10k	37:04	71.88	10km
16 Jun	Bourton Hilly Half	1:22:46	69.94	13.1mi
12 Jun	Cirencester Park Summer Sizzler	37:26	71.17	10km
8 Jun	Market Harborough Carnival of Running - Half Marathon	1:20:40	71.76	13.1mi
13 May	Berkeley 10K	36:35	72.83	10km
28 Apr	London Marathon PB	2:50:16	70.77	26.2mi
24 Mar	Forest of Dean Spring Half Marathon PB	1:21:27	71.63	13.2mi
24 Feb	Wokingham Half Marathon PB	1:18:56	73.34	13.1mi
3 Feb	Chichester Priory 10K PB	35:53	74.25	10km
20 Jan	Linda Franks Race PB	28:24	75.06	5mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	2:50:26	70.70	26.2mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	2:51:27	70.28	26.2mi
9 Aug	Bugatti 10k SB	37:47	70.28	10km
2016		Result	WAVA	Distance
2 Oct	Chester Marathon SB	2:53:17	69.53	26.2mi
2013		Result	WAVA	Distance
17 Nov	Swindon 10k SB	37:56	69.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	295	273	338	221	139	0	0	0	0	0	0	0	1266
2024	250	267	336	244	236	279	292	312	309	232	238	235	3231
2024	0	0	0	0	0	0	10	0	0	0	0	0	10
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	266	262	319	210	265	225	243	288	265	244	110	121	2817
2022	277	272	246	213	259	254	247	325	299	215	242	276	3125
2021	240	231	299	231	228	258	278	290	263	209	236	200	2963
2020	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2020	233	258	325	261	238	263	313	218	0	21	89	200	2420
2020	0	0	0	0	0	0	0	0	0	32	0	0	32
2019	322	292	327	278	247	354	264	247	307	237	228	242	3345
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	0.5	0	0	0	3.3	0.9	0.9	0.8	0	0	0	0	6.4
2018	313	220	247	217	278	271	313	342	336	214	242	272	3265
2018	17	0	7	0	0	0	26	0	0	17	26	0	92
2017	0	0	0	0.6	0.4	1.1	1.7	0.5	0.3	0.5	0	0.3	5.3
2017	199	221	300	194	202	228	239	306	279	219	221	303	2911
2017	114	59	0	13	35	0	20	0	0	21	0	0	262
2016	0	0	0	0.3	1.1	0.9	1.7	0.7	0.3	0.5	0	3.3	8.8
2016	208	226	258	174	200	160	200	224	226	172	170	96	2314
2016	0	0	0	0	43	0	234	65	0	0	0	0	342
2015	0	0	0	0	0	0	0	33	0	5	4	0	42
2015	0	0	0	1.2	3.4	0	1.9	1.9	1.4	0.4	0	0	10.2
2015	226	212	255	132	173	165	100	210	219	187	150	204	2232
2015	0	0	0	71	6	21	158	37	3	13	13	0	321
2014	0	0	0	17	0	0	0	0	0	0	5	0	22
2014	0	0	0	2.9	5.7	1	0	4	0.5	0	0	0	14.1
2014	209	166	218	112	114	143	31	114	209	211	139	164	1830
2014	0	76	0	153	29	60	0	14	5	38	0	13	388
2013	0	0	0	0	17	0	17	48	0	0	7	0	89
2013	10.2	7.8	11	17.4	13.8	5.9	1.4	2.8	1.2	2.9	0	0.3	74.4
2013	91	85	95	70	92	62	23	78	166	115	117	154	1148
2013	226	134	205	279	365	264	48	218	35	8	13	0	1795
2012	0	0.8	0	0	0	0	0	0	0	0	0	1.4	2.1
2012	166	158	131	0	0	0	0	0	0	0	0	34	489
2012	0	0	0	0	0	0	0	0	0	0	0	43	43
2011	0	0	0	0	0	0	0	0	0	0	0	42	42

Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
5.1mi, 42:41 Run - Recovery Run	9.4mi, 1:16:00 Run - Hill Work	-	10.2mi, 1:24:33 Run - Recovery Run	9.3mi, 1:18:10 Run - Recovery Run	7.5mi, 1:02:18 Run - Recovery Run	12mi, 1:33:35 Run - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
5.6mi, 47:02 Run - Recovery Run	3.1mi, 26:57 Run - Recovery Run 8.4mi, 1:09:08 Run - Hill Work	7.6mi, 1:01:07 Run - Strides	15.3mi, 2:01:05 Run - Medium Long Run	4.1mi, 34:25 Run - Recovery Run 8.1mi, 58:27 Run - Fartleks	3.1mi, 27:11 Run - Recovery Run 7.2mi, 59:02 Run - Recovery Run	7.4mi, 53:12 Run - parkrun
Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10
6.6mi, 53:26 Run - Recovery Run	3.2mi, 26:21 Run - Recovery Run 7.3mi, 1:00:18 Run - General	3mi, 26:00 Run - Recovery Run 7.1mi, 57:26 Run - Strides	15.4mi, 1:59:17 Run - Medium Long Run	3.4mi, 29:50 Run - Recovery Run 8.1mi, 58:47 Run - Fartleks	7.2mi, 1:00:10 Run - Recovery Run	3.1mi, 25:07 Run - Warm Down 3.1mi, 18:46 Run - parkrun 3.9mi, 31:02 Run - Warm Up
Sun 11th May May 11	Mon 12th May May 12	Tue 13th May May 13	Wed 14th May May 14	Thu 15th May May 15	Fri 16th May May 16	Sat 17th May May 17
5.2mi, 42:07 Run - Strides	6.5mi, 49:25 Run - Hill Work 4mi, 34:45 Run - Recovery Run	5mi, 42:20 Run - Recovery Run	8.4mi, 57:15 Run - Tempo	5.6mi, 46:23 Run - Recovery Run	-	3.1mi, 24:31 Run - Recovery Run

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