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Fri 22nd May 2020 at 7:00am by Acid Boots

Run > General
  • Time
    39:32
  • Miles
    3.74
  • Min/mi
    10:34
  • Pacing
    90.6%
  • WAVA
    49.86
  • Stride(cm)
    86
  • Cals
    298
  • Cadence
    176
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1538
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 139/151bpm 48cal 5.57/6.3mph
2) 0.62m - 6:40(10:44/m) 144/155bpm 50cal 5.59/6.07mph
3) 0.62m - 6:45(10:51/m) 150/162bpm 52cal 5.53/6.45mph
4) 0.62m - 6:12(9:59/m) 148/154bpm 47cal 6.01/6.53mph
5) 0.62m - 6:32(10:31/m) 151/157bpm 51cal 5.71/6.2mph
6) 0.62m - 6:35(10:35/m) 151/157bpm 50cal 5.67/6.22mph
7) 0.01m - 7(13:09/m) 152/153bpm 4.56/5.61mph
6:42 6:40 6:45 6:12 6:32 6:35 7

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:56 126 78-148 1378 174 168-192
0.25 2:49 1:27 11:38 140 139-142 1628 170 168-174
0.38 4:08 1:19 10:31 140 137-144 1472 171 168-174
0.50 5:30 1:22 10:54 146 143-150 1592 174 170-178
0.63 6:44 1:14 9:55 140 135-145 1388 176 174-178
0.75 8:01 1:17 10:15 139 134-145 1424 176 174-178
0.88 9:21 1:19 10:36 141 139-146 1494 174 170-176
1.00 10:46 1:25 11:23 149 144-153 1695 174 172-178
1.13 12:10 1:24 11:12 152 147-155 1703 176 170-180
1.25 13:26 1:16 10:12 141 136-146 1438 178 176-180
1.38 14:58 1:31 12:12 154 141-161 1878 172 168-178
1.50 16:24 1:26 11:30 155 151-161 1781 173 168-178
1.63 17:44 1:20 10:42 149 145-154 1594 177 172-182
1.75 19:01 1:17 10:14 147 145-149 1503 176 174-180
1.88 20:18 1:17 10:13 142 137-150 1450 178 176-180
2.00 21:30 1:12 9:39 147 143-151 1418 179 176-180
2.13 22:40 1:10 9:20 150 148-153 1399 179 176-182
2.25 23:52 1:12 9:40 149 147-150 1440 179 176-182
2.38 25:14 1:22 10:53 147 143-150 1599 176 172-180
2.50 26:28 1:14 9:49 149 147-152 1464 178 178-180
2.63 27:46 1:18 10:26 146 143-149 1523 178 174-182
2.75 29:03 1:17 10:17 155 152-157 1594 178 174-180
2.88 30:20 1:17 10:13 151 150-154 1544 179 178-182
3.00 31:43 1:23 11:07 152 147-157 1689 176 172-178
3.13 33:01 1:18 10:25 153 151-155 1594 177 174-180
3.25 34:41 1:40 +20 13:20 143 140-149 1907 179 172-182
3.38 36:01 1:20 10:37 151 144-156 1602 177 172-180
3.50 37:19 1:18 10:26 153 147-156 1597 177 172-180
3.63 38:39 1:20 10:41 152 149-155 1623 177 174-180
3.74 39:52 1:13 10:59 154 152-156 1690 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 3.7 39:32 10:40
    Pause 0.8 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 41.81% More
    800m 4:48 9:39 44.72% More
    1km 6:04 9:46 45.99% More
    Mile 10:00 10:00 47.46% More
    5k 32:46 10:33 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 48.58
    5km 32:29 10:27 50.37
    5M 53:47 10:45 49.25
    10km 1:07:43 10:54 48.70
    10M 1:52:08 11:13 48.52
    Half 2:29:17 11:24 48.24
    20M 3:53:47 11:41 47.54
    Mara 5:11:15 11:53 46.82

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