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Races
86 -
Miles
5638 -
Miles
8 -
Miles
1509 -
Miles
321 -
WAVA
58.42% -
Mile
8:22 -
5k
27:44 -
5M
50:04 -
10k
56:25 -
Half
2:09:11 -
Mara
4:58:42
About Me | |
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I'm a plodder, and like to kid myself that I'm a "proper" runner.
When not running, I can be found exploring the ruined castles of Scotland. I have a place in the 2016 London marathon, and my aim is to complete this in under 5 hours. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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why is everyone so grumpy? | Jan 2017 |
Giving in to peer pressure | Oct 2016 |
Only a parkrun to go | May 2016 |
Has anyone ever used a foodbank? | Dec 2015 |
A productive day | Nov 2015 |
My parkrun |
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No parkrun selected |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 8:22 53.19 | 8:49 50.89 | 8:27 54.09 | 8:22
8:22/mi
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54.09 | ||||
5km | 51 | 28:45 53.67 | 28:33 54.46 | 28:16 55.01 | 28:40 55.18 | 27:44 57.59 | 28:07 57.39 | 27:44
8:56/mi
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57.59 | |
5mi | 1 | 50:04 51.10 | 50:04
10:01/mi
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51.10 | ||||||
9.8km | 1 | 56:06 57.84 | 56:06
9:16/mi
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57.84 | ||||||
10km | 8 | 59:08 53.30 | 1:03:18 50.18 | 59:37 53.73 | 58:24 55.86 | 56:25 58.42 | 56:25
9:05/mi
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58.42 | ||
12.5km | 1 | 1:18:00 53.41 | 1:18:00
10:03/mi
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53.41 | ||||||
8.5mi | 1 | 1:38:15 46.64 | 1:38:15
11:34/mi
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46.64 | ||||||
10.2mi | 1 | 1:44:26 52.48 | 1:44:26
10:14/mi
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52.48 | ||||||
13.1mi | 8 | 2:12:00 51.52 | 2:28:25 46.20 | 2:14:04 51.60 | 2:15:52 51.40 | 2:09:11 54.61 | 2:14:35 52.42 | 2:12:58 53.63 | 2:09:11
9:52/mi
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54.61 |
26.2mi | 7 | 5:11:38 45.34 | 5:20:00 44.56 | 5:02:34 47.60 | 4:58:42 48.75 | 5:01:00 48.95 | 4:58:42
11:24/mi
|
48.95 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Nov | The 10k MoRun Glasgow PB | 56:06 | 57.84 | 9.75km |
11 Mar | Inverness Half Marathon SB | 2:12:58 | 53.63 | 13.1mi |
18 Feb | Strathaven Run with the Wind Half Marathon | 2:18:21 | 51.54 | 13.1mi |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:18:00 | 53.41 | 12.5km |
3 Feb | Ruchill parkrun | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
5 Nov | Strathaven Run with the Wind 10k PB | 56:25 | 58.42 | 10km |
7 Oct | Victoria parkrun, Glasgow | 28:43 | 56.19 | 5km |
24 Sep | Baxters Loch Ness Marathon SB | 5:01:00 | 48.95 | 26.2mi |
23 Sep | Perth parkrun | 28:07 | 57.39 | 5km |
2 Sep | Victoria parkrun, Glasgow SB | 28:07 | 57.39 | 5km |
4 Jun | Milngavie Trail Race PB | 1:38:15 | 46.64 | 8.5mi |
21 May | Great Stirling Run Marathon | 5:22:50 | 45.64 | 26.2mi |
19 Mar | Alloa Half Marathon SB | 2:14:35 | 52.42 | 13.1mi |
7 Jan | Victoria parkrun, Glasgow | 28:26 | 56.17 | 5km |
2016 | Result | WAVA | Distance | |
6 Nov | Strathaven Run with the Wind 10k SB | 58:24 | 55.86 | 10km |
22 Oct | Drumchapel parkrun | 33:07 | 48.23 | 5km |
1 Oct | Strathclyde parkrun | 29:05 | 54.91 | 5km |
25 Sep | Baxters Loch Ness Marathon | 4:59:32 | 48.61 | 26.2mi |
11 Sep | Around Cumbrae 10 Mile Road Race PB | 1:44:26 | 52.48 | 10.2mi |
4 Jul | SRC mile time trial SB | 8:27 | 54.09 | 1mi |
2 Jul | Victoria parkrun, Glasgow PB | 27:44 | 57.59 | 5km |
5 Jun | Great Women's 10km | 58:56 | 55.36 | 10km |
29 May | Edinburgh Half Marathon PB | 2:09:11 | 54.61 | 13.1mi |
24 Apr | London Marathon PB | 4:58:42 | 48.75 | 26.2mi |
2 Apr | Victoria parkrun, Glasgow | 28:38 | 55.78 | 5km |
19 Mar | Victoria parkrun, Glasgow | 28:42 | 55.12 | 5km |
12 Mar | Tollcross parkrun, Glasgow | 31:12 | 50.70 | 5km |
27 Feb | Camperdown parkrun, Dundee | 30:35 | 51.72 | 5km |
23 Jan | Victoria parkrun, Glasgow | 29:11 | 54.20 | 5km |
16 Jan | Victoria parkrun, Glasgow | 29:20 | 53.93 | 5km |
5 Jan | SRC Mile Time Trial | 8:58 | 50.49 | 1mi |
2 Jan | Strathclyde parkrun | 30:24 | 52.03 | 5km |
2015 | Result | WAVA | Distance | |
21 Nov | Strathclyde parkrun | 34:40 | 45.63 | 5km |
14 Nov | Strathclyde parkrun | 29:18 | 53.99 | 5km |
31 Oct | Victoria parkrun, Glasgow | 30:57 | 51.11 | 5km |
17 Oct | Victoria parkrun, Glasgow | 29:44 | 53.20 | 5km |
27 Sep | Baxters Loch Ness Marathon SB | 5:02:34 | 47.60 | 26.2mi |
19 Sep | Strathclyde parkrun SB | 28:40 | 55.18 | 5km |
12 Sep | Victoria parkrun, Glasgow | 29:57 | 52.82 | 5km |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 0.00 | 26.2mi | |
31 May | Edinburgh Half Marathon SB | 2:15:52 | 51.40 | 13.1mi |
16 May | Springburn parkrun, Glasgow | 28:48 | 54.93 | 5km |
2 May | Victoria parkrun, Glasgow | 29:26 | 53.74 | 5km |
18 Apr | SSAFA 5km Run | 29:00 | 54.55 | 5km |
11 Apr | Victoria parkrun, Glasgow | 29:10 | 54.23 | 5km |
28 Mar | Pollok parkrun, Glasgow | 31:00 | 50.57 | 5km |
14 Mar | Victoria parkrun, Glasgow | 28:55 | 54.21 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Glasgow Santa Dash | 33:30 | 46.80 | 5km |
2 Nov | Strathaven Run With The Wind 10km SB | 59:37 | 53.73 | 10km |
11 Oct | Victoria parkrun, Glasgow | 31:35 | 49.64 | 5km |
28 Sep | Baxters Loch Ness Marathon SB | 5:20:00 | 44.56 | 26.2mi |
31 Aug | Paisley 10km | 1:04:05 | 49.98 | 10km |
5 Aug | SRC Glasgow Mile Time Trial SB | 8:49 | 50.89 | 1mi |
2 Aug | Tollcross parkrun | 31:08 | 50.35 | 5km |
10 Jul | Mugdock 5 mile race PB | 50:04 | 51.10 | 5mi |
5 Jul | Victoria parkrun , Glasgow | 29:25 | 53.29 | 5km |
1 Jul | SRC Glasgow Mile Time Trial | 8:50 | 50.79 | 1mi |
31 May | Victoria parkrun, Glasgow | 0.00 | 5km | |
25 May | Edinburgh Half Marathon SB | 2:14:04 | 51.60 | 13.1mi |
17 May | Strathclyde Park 'FundingNeuro' 10km Road Race | 0.00 | 10km | |
19 Apr | Victoria parkrun, Glasgow | 28:53 | 54.28 | 5km |
12 Apr | Victoria parkrun, Glasgow | 29:20 | 53.44 | 5km |
5 Apr | Strathclyde parkrun event # 207 | 28:30 | 55.01 | 5km |
29 Mar | Nigel Barge Memorial 10k | 1:01:45 | 51.44 | 10km |
22 Mar | Victoria parkrun, Glasgow | 30:03 | 51.74 | 5km |
15 Mar | Victoria parkrun, Glasgow | 29:10 | 53.31 | 5km |
8 Mar | Strathclyde parkrun event # 203 | 30:28 | 51.03 | 5km |
22 Feb | Strathclyde parkrun event # 201 | 29:19 | 53.03 | 5km |
7 Jan | SRC Glasgow Mile Time Trial | 9:07 | 48.81 | 1mi |
4 Jan | Victoria parkrun, Glasgow SB | 28:16 | 55.00 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Strathclyde parkrun event # 190 | 29:17 | 53.10 | 5km |
16 Nov | Strathclyde parkrun event # 186 SB | 28:33 | 54.46 | 5km |
9 Nov | Strathclyde parkrun event # 185 | 28:43 | 54.14 | 5km |
2 Nov | Victoria parkrun, Glasgow | 28:34 | 54.43 | 5km |
26 Oct | Victoria parkrun, Glasgow | 28:37 | 54.33 | 5km |
6 Oct | Great Scottish Run Half Marathon SB | 2:28:25 | 46.20 | 13.1mi |
29 Sep | Baxters Loch Ness Marathon SB | 5:11:38 | 45.34 | 26.2mi |
25 Aug | Paisley 10km SB | 1:03:18 | 50.18 | 10km |
8 Jun | Glasgow parkrun | 31:39 | 49.12 | 5km |
21 Apr | North Glasgow 5km (Fun Run) at Ruchill Park | 28:43 | 54.14 | 5km |
2 Apr | SRC Glasgow Mile Time Trial PB | 8:22 | 53.19 | 1mi |
5 Mar | SRC Glasgow Mile Challenge | 8:36 | 51.35 | 1mi |
23 Feb | Glasgow parkrun | 0.00 | 5km | |
9 Feb | Glasgow Park Run Pollock Park | 29:59 | 51.46 | 5km |
12 Jan | Glasgow parkrun | 32:21 | 47.69 | 5km |
5 Jan | Glasgow parkrun | 30:58 | 49.83 | 5km |
2012 | Result | WAVA | Distance | |
4 Nov | Strathaven Run With The Wind 10km SB | 59:08 | 53.30 | 10km |
13 Oct | Glasgow parkrun | 29:54 | 51.60 | 5km |
15 Sep | Strathclyde parkrun # 124 | 28:52 | 53.45 | 5km |
2 Sep | Great Scottish Run Half Marathon SB | 2:12:00 | 51.52 | 13.1mi |
20 Jun | Nuffield Health jogscotland 5k Challenge - Glasgow SB | 28:45 | 53.67 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 12 | 33 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2024 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 6 | 15 | 6 | 12 | 5 | 3 | 6 | 8 | 15 | 0 | 0 | 0 | 76 |
2023 | 0.9 | 0 | 0.3 | 1.1 | 0 | 0 | 0.5 | 0 | 0.3 | 0.3 | 0 | 0 | 3.3 |
2023 | 15 | 21 | 27 | 11 | 47 | 21 | 15 | 22 | 6 | 11 | 14 | 0 | 211 |
2023 | 0 | 15 | 61 | 59 | 60 | 36 | 33 | 18 | 51 | 0 | 0 | 0 | 333 |
2022 | 24 | 17 | 23 | 3 | 17 | 0 | 0 | 1 | 13 | 12 | 11 | 11 | 132 |
2022 | 46 | 17 | 59 | 41 | 16 | 0 | 0 | 28 | 33 | 21 | 25 | 0 | 286 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2021 | 85 | 83 | 92 | 69 | 32 | 4 | 3 | 11 | 5 | 8 | 22 | 27 | 442 |
2021 | 0 | 0 | 0 | 58 | 136 | 124 | 233 | 93 | 106 | 54 | 22 | 16 | 841 |
2020 | 18 | 11 | 10 | 64 | 58 | 81 | 57 | 70 | 70 | 32 | 16 | 42 | 529 |
2019 | 73 | 95 | 100 | 101 | 61 | 70 | 34 | 46 | 52 | 48 | 53 | 8 | 742 |
2018 | 41 | 50 | 64 | 25 | 11 | 21 | 26 | 38 | 67 | 47 | 46 | 55 | 490 |
2017 | 0 | 3 | 6 | 0 | 0 | 3 | 3 | 0 | 4 | 0 | 0 | 0 | 19 |
2017 | 58 | 40 | 31 | 69 | 64 | 22 | 37 | 42 | 77 | 35 | 34 | 25 | 534 |
2016 | 4 | 4 | 0 | 5 | 5 | 1 | 8 | 3 | 0 | 3 | 3 | 3 | 39 |
2016 | 49 | 68 | 85 | 69 | 63 | 55 | 39 | 52 | 55 | 40 | 43 | 28 | 645 |
2016 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 7 | 6 | 4 | 8 | 0 | 4 | 11 | 9 | 3 | 1 | 6 | 1 | 60 |
2015 | 48 | 27 | 34 | 92 | 56 | 62 | 28 | 76 | 98 | 28 | 22 | 26 | 596 |
2015 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 1 | 4 | 3 | 24 | 9 | 6 | 7 | 7 | 13 | 4 | 5 | 0 | 83 |
2014 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.8 |
2014 | 30 | 34 | 52 | 55 | 62 | 47 | 84 | 92 | 72 | 15 | 17 | 25 | 585 |
2014 | 12 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2013 | 0 | 10 | 0 | 0 | 0 | 0 | 8 | 3 | 3 | 0 | 14 | 2 | 40 |
2013 | 0.4 | 0.5 | 0 | 0 | 0.8 | 0 | 0.4 | 0.8 | 0 | 0 | 0 | 0 | 2.8 |
2013 | 20 | 34 | 21 | 27 | 14 | 70 | 85 | 84 | 98 | 54 | 56 | 109 | 672 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | 0 | 6 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 7:10(11:32/mi) 136/149bpm [1569b/mi] 57cal 2) 0.62mi - 7:05(11:24/mi) 151/161bpm [1720b/mi] 56cal 3) 0.62mi - 6:56(11:09/mi) 154/166bpm [1718b/mi] 54cal 4) 0.62mi - 7:03(11:21/mi) 155/161bpm [1760b/mi] 54cal 5) 0.62mi - 7:08(11:28/mi) 155/161bpm [1778b/mi] 56cal 6) 0.62mi - 7:06(11:26/mi) 156/162bpm [1783b/mi] 54cal 7) 0.62mi - 7:00(11:17/mi) 155/160bpm [1748b/mi] 54cal 8) 0.62mi - 7:55(12:44/mi) 144/159bpm [1833b/mi] 59cal 9) 0.62mi - 7:01(11:17/mi) 154/162bpm [1739b/mi] 55cal 10) 0.62mi - 7:17(11:43/mi) 153/162bpm [1791b/mi] 55cal 11) 0.62mi - 7:08(11:28/mi) 152/161bpm [1744b/mi] 51cal 12) 0.62mi - 7:06(11:26/mi) 153/161bpm [1748b/mi] 50cal 13) 0.62mi - 7:19(11:47/mi) 154/159bpm [1814b/mi] 52cal 14) 0.62mi - 7:17(11:43/mi) 152/161bpm [1781b/mi] 47cal 15) 0.62mi - 7:02(11:20/mi) 156/163bpm [1768b/mi] 52cal 16) 0.62mi - 6:51(11:02/mi) 154/164bpm [1699b/mi] 52cal 17) 0.05mi - 33(11:18/mi) 155/157bpm [1751b/mi] 4cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 6:52(11:04/mi) 126/140bpm [1393b/mi] 46cal 2) 0.62mi - 6:57(11:10/mi) 138/148bpm [1542b/mi] 56cal 3) 0.62mi - 7:16(11:42/mi) 140/144bpm [1638b/mi] 52cal 4) 0.2mi - 2:27(12:10/mi) 141/145bpm [1715b/mi] 20cal 5) 0mi - 3(33:56/mi) 136/137bpm [4616b/mi] Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.62mi - 6:21(10:13/mi) 138/155bpm [1410b/mi] 50cal
2) 0.62mi - 7:21(11:49/mi) 148/156bpm [1749b/mi] 56cal 3) 0.22mi - 2:23(11:03/mi) 155/159bpm [1712b/mi] 20cal Add a comment
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1) 0.62mi - 6:31(10:30/mi) 141/154bpm [1479b/mi] 52cal
2) 0.62mi - 6:29(10:27/mi) 156/163bpm [1630b/mi] 55cal 3) 0.62mi - 6:42(10:46/mi) 162/166bpm [1745b/mi] 54cal 4) 0.62mi - 6:41(10:46/mi) 152/166bpm [1635b/mi] 53cal 5) 0.62mi - 7:16(11:42/mi) 149/159bpm [1742b/mi] 54cal 6) 0.62mi - 6:44(10:51/mi) 147/151bpm [1594b/mi] 52cal 7) 0.62mi - 7:07(11:27/mi) 152/157bpm [1740b/mi] 55cal 8) 0.62mi - 7:10(11:32/mi) 153/157bpm [1765b/mi] 54cal 9) 0.62mi - 6:59(11:14/mi) 150/154bpm [1685b/mi] 53cal 10) 0.62mi - 7:02(11:19/mi) 149/152bpm [1687b/mi] 52cal 11) 0.62mi - 7:18(11:44/mi) 148/154bpm [1737b/mi] 52cal 12) 0.62mi - 6:59(11:14/mi) 148/152bpm [1663b/mi] 51cal 13) 0.62mi - 6:56(11:10/mi) 154/162bpm [1720b/mi] 52cal 14) 0.62mi - 7:04(11:23/mi) 152/163bpm [1730b/mi] 52cal 15) 0.62mi - 6:55(11:08/mi) 148/155bpm [1647b/mi] 51cal 16) 0.62mi - 7:08(11:29/mi) 147/154bpm [1687b/mi] 51cal 17) 0.62mi - 6:59(11:14/mi) 148/154bpm [1663b/mi] 54cal 18) 0.62mi - 7:03(11:21/mi) 149/153bpm [1690b/mi] 50cal 19) 0.62mi - 7:03(11:21/mi) 151/156bpm [1715b/mi] 52cal 20) 0.62mi - 7:18(11:45/mi) 151/156bpm [1775b/mi] 51cal 21) 0.62mi - 7:12(11:36/mi) 153/158bpm [1774b/mi] 52cal 22) 0.15mi - 1:35(10:18/mi) 156/159bpm [1606b/mi] 12cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 3.11mi - 22:40(7:18/mi) 106/134bpm [773b/mi] 89cal
2) 3.11mi - 21:39(6:58/mi) 121/136bpm [843b/mi] 98cal 3) 3.11mi - 23:32(7:35/mi) 117/128bpm [887b/mi] 83cal 4) 2.74mi - 18:55(6:54/mi) 112/129bpm [773b/mi] 53cal Add a comment
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