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Fri 22nd May 2020 at 3:00pm by Cazsoul

Run > General
  • Time
    30:25
  • Miles
    2.90
  • Min/mi
    10:29
  • Pacing
    93.1%
  • WAVA
    48.81
  • Stride(cm)
    86
  • Cals
    255
  • Cadence
    178
  • BPM
    139
  • %MHR
    81
  • B/mi
    1453
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 135/176bpm 92cal 5.65/0mph
2) 1m - 10:27(10:27/m) 150/181bpm 102cal 5.74/0mph
3) 0.9m - 9:22(10:23/m) 130/150bpm 61cal 5.78/0mph
10:37 10:27 9:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:30 113 86-130 1187 173 170-190
0.25 2:36 1:17 10:18 127 125-129 1307 173 170-176
0.38 3:54 1:18 10:22 127 123-130 1316 175 172-182
0.50 5:12 1:18 10:25 125 119-130 1302 174 172-176
0.63 6:28 1:17 10:12 130 122-136 1327 177 174-178
0.75 7:46 1:18 10:24 143 127-176 1488 179 176-182
0.88 9:20 1:34 12:28 158 152-168 1970 178 118-184
1.00 10:36 1:17 10:13 151 147-154 1542 178 174-182
1.13 11:51 1:14 9:56 148 143-153 1469 182 178-184
1.25 13:04 1:13 9:46 153 147-156 1496 181 178-182
1.38 14:20 1:16 10:09 157 149-181 1592 182 180-184
1.50 15:38 1:18 10:24 162 138-181 1685 181 178-184
1.63 16:57 1:18 10:27 148 138-153 1547 181 178-186
1.75 18:17 1:20 10:38 143 132-152 1521 181 178-184
1.88 19:41 1:24 11:13 143 133-146 1604 177 172-180
2.00 21:03 1:23 11:01 147 144-149 1619 179 176-186
2.13 22:20 1:16 10:12 136 128-150 1387 180 176-184
2.25 23:39 1:19 10:31 129 127-132 1357 181 178-184
2.38 25:00 1:21 10:49 129 126-133 1395 179 176-182
2.50 26:20 1:20 10:39 131 129-133 1395 179 170-184
2.63 27:35 1:16 10:05 133 131-136 1341 180 176-184
2.75 28:52 1:17 10:13 129 122-134 1318 181 172-184
2.88 30:10 1:18 10:23 124 120-127 1287 171 118-184
2.90 30:24 14 9:36 129 127-131 1239 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 178 2.9 29:57 10:23
    Walk 0.8 118 0 14 14:23
    Still 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 39.36% More
    800m 4:55 9:54 42.65% More
    1km 6:14 10:01 43.87% More
    Mile 10:15 10:15 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 47.22
    5km 32:43 10:32 48.90
    5M 54:11 10:50 47.80
    10km 1:08:13 10:59 47.27
    10M 1:52:58 11:18 47.05
    Half 2:30:25 11:29 46.76
    20M 3:55:32 11:47 46.20
    Mara 5:13:36 11:58 45.58
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