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Cazsoul F50

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About Me
Started running after entering RFL in 2007, let it slide a bit once I'd completed that so had to start from scratch again after signing up again in 2008... Somehow got talked into running a half marathon in April 2009 and then thought hey running a marathon to celebrate my 40th would be a good idea...just need to get quicker now.
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Recent Training
17th Jun
General 3mi 34:18
16th Jun
General 3.1mi 34:09
15th Jun
Other 0mi 17:14
14th Jun
Other 0mi 10:18
12th Jun
General 8mi 1:32:24
12 Month Benchmarks Run
Mile 9:05
5k 30:56
5mi 50:22
10k 1:04:04
10mi 1:46:07
Half 2:21:06
Mara 6:04:47
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