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Fri 22nd May 2020 at 5:00pm by ATOM.

Run > General
  • Time
    34:05
  • Miles
    4.01
  • Min/mi
    8:30
  • Pacing
    91.1%
  • WAVA
    56.59
  • Stride(cm)
    121
  • Cals
    527
  • Cadence
    157
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 122/133bpm 125cal 7.07/10.06mph
2) 1m - 8:32(8:32/m) 130/134bpm 135cal 7.04/8.56mph
3) 1m - 8:38(8:38/m) 132/134bpm 136cal 6.95/8.06mph
4) 1m - 8:17(8:17/m) 133/138bpm 129cal 7.24/7.64mph
5) 0.01m - 9(10:08/m) 134/134bpm 2cal 5.92/7.97mph
8:29 8:32 8:38 8:17 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:55 86 59-112 681 164 156-174
0.25 1:55 56 7:25 117 113-121 867 157 154-160
0.38 2:56 1:01 8:07 121 120-123 983 154 154-158
0.50 4:06 1:10 9:18 128 124-131 1190 154 152-156
0.63 5:09 1:03 8:27 128 127-132 1082 155 154-158
0.75 6:17 1:08 9:04 128 127-130 1160 155 152-158
0.88 7:24 1:07 8:55 131 130-132 1168 156 154-160
1.00 8:28 1:04 8:35 131 129-133 1124 155 154-156
1.13 9:23 55 7:18 127 126-128 927 156 154-158
1.25 10:35 1:12 9:40 130 128-131 1256 158 156-160
1.38 11:39 1:04 8:29 132 131-133 1120 157 156-158
1.50 12:42 1:03 8:22 133 130-134 1113 158 156-160
1.63 13:42 1:00 7:59 131 130-132 1046 156 154-160
1.75 14:43 1:01 8:10 131 129-133 1070 156 154-158
1.88 15:47 1:04 8:32 130 128-132 1109 157 156-158
2.00 16:59 1:12 9:37 129 128-132 1240 158 156-160
2.13 18:03 1:04 8:30 130 129-131 1104 157 156-162
2.25 19:02 1:00 7:57 132 131-134 1050 157 156-160
2.38 20:11 1:09 9:10 131 129-132 1201 157 152-162
2.50 21:23 1:12 9:35 132 131-132 1265 158 156-162
2.63 22:22 59 7:48 132 132-133 1031 157 156-158
2.75 23:33 1:11 9:27 131 131-132 1238 158 156-160
2.88 24:37 1:04 8:35 133 132-133 1141 157 156-160
3.00 25:38 1:01 8:09 132 130-133 1075 158 156-160
3.13 26:38 1:00 8:01 131 129-132 1051 158 156-160
3.25 27:44 1:06 8:45 131 130-133 1145 159 156-162
3.38 28:47 1:03 8:25 135 134-136 1137 157 156-160
3.50 29:52 1:05 8:37 136 135-137 1173 157 154-158
3.63 30:52 1:00 8:04 135 133-138 1089 157 154-162
3.75 31:56 1:04 8:34 131 131-133 1122 158 156-160
3.88 32:58 1:02 8:14 133 131-134 1094 158 156-160
4.00 33:55 57 7:36 134 133-135 1018 159 156-162
4.01 34:04 9 10:37 134 134-134 1423 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.12% More
    800m 4:02 8:07 48.88% More
    1km 5:06 8:13 50.83% More
    Mile 8:17 8:17 53.88% More
    5k 26:23 8:29 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.09
    5km 26:00 8:22 57.09
    5M 43:04 8:37 56.20
    10km 54:13 8:44 55.74
    10M 1:29:47 8:59 55.27
    Half 1:59:32 9:07 54.78
    20M 3:07:12 9:22 54.72
    Mara 4:09:14 9:31 54.94
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