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About Me
I am an Ironman and a Pirate.
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Recent Blogs
2010 Gore-Tex Transalpine Run - Race Report Sep 2010
The Blog is Dead, Long live the Blog... Mar 2010
Pre Transalpine Run 2010 blog day 2 Jan 2010
Transalpine Run 2010, here I come.... Jan 2010
Thank You Dec 2008
Recent Training
29th May
General 4.4mi 2:07:18
22nd May
General 2.7mi 1:40:06
19th May
General 3.1mi 30:10
18th May
General 3.1mi 32:12
15th May
General 2.2mi 1:29:58
12 Month Benchmarks Run Bike
Mile 8:10 2:23
5k 27:39 11:00
5mi 2:08:38 18:00
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Buddies (12)
Followers (2)
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