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About Me
I am an Ironman and a Pirate.
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Recent Blogs
2010 Gore-Tex Transalpine Run - Race Report Sep 2010
The Blog is Dead, Long live the Blog... Mar 2010
Pre Transalpine Run 2010 blog day 2 Jan 2010
Transalpine Run 2010, here I come.... Jan 2010
Thank You Dec 2008
Recent Training
15th May
General 3.3mi 30:45
9th May
General 4.1mi 2:04:59
25th Apr
General 3.5mi 1:49:58
22nd Apr
General 14.9mi 1:00:58
21st Apr
General 2.2mi 25:49
12 Month Benchmarks Run Bike
Mile 7:36 2:55
5k 26:24 10:12
Recent Pictures
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Recent Threads
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Buddies (12)
Followers (1)
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