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Fri 22nd May 2020 at 8:00am by The Caz

Run > General
  • Time
    28:22
  • Miles
    3.12
  • Min/mi
    9:06
  • Pacing
    96.2%
  • WAVA
    57.38
  • Stride(cm)
    101
  • Cals
    346
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1459
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 148/162bpm 99cal 6.59/0mph
2) 1m - 9:07(9:07/m) 162/167bpm 111cal 6.58/0mph
3) 1m - 9:03(9:03/m) 170/178bpm 121cal 6.62/0mph
4) 0.12m - 1:05(8:48/m) 177/183bpm 15cal 6.82/0mph
9:07 9:07 9:03 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 117 85-138 1075 175 170-182 1/4
0.25 2:19 1:10 9:18 141 131-147 1311 176 174-180 5/4
0.38 3:26 1:07 9:00 150 146-158 1349 175 170-178 5/1
0.50 4:34 1:08 9:06 154 152-155 1402 174 170-178 2/5
0.63 5:44 1:09 9:15 152 150-156 1405 175 174-176 2/2
0.75 6:52 1:08 9:06 155 153-158 1411 175 174-176 1/4
0.88 8:02 1:10 9:17 158 156-161 1466 175 172-178 3/1
1.00 9:07 1:06 8:45 158 153-162 1381 176 174-178 1/4
1.13 10:15 1:08 9:01 159 158-160 1435 176 174-180 3/1
1.25 11:23 1:08 9:08 160 158-163 1461 175 172-180 1/4
1.38 12:32 1:09 9:08 162 159-164 1481 176 172-178 4/2
1.50 13:37 1:05 8:42 162 159-163 1408 175 172-178 0/5
1.63 14:44 1:07 8:56 160 156-162 1429 177 174-180 0/3
1.75 15:55 1:11 9:28 162 159-167 1533 177 174-184 1/2
1.88 17:07 1:12 9:36 164 163-167 1574 177 174-184 2/3
2.00 18:14 1:07 8:53 164 162-167 1457 177 174-182 2/2
2.13 19:22 1:08 9:05 166 163-169 1507 176 172-182 1/4
2.25 20:27 1:05 8:41 166 160-170 1442 175 172-180 3/4
2.38 21:38 1:11 9:30 167 163-171 1586 178 174-182 6/2
2.50 22:47 1:09 9:14 171 167-174 1578 174 172-178 1/3
2.63 23:57 1:09 9:14 168 165-171 1552 176 172-180 3/2
2.75 25:04 1:07 9:00 173 170-175 1556 176 172-180 4/1
2.88 26:10 1:06 8:52 174 171-178 1542 177 174-180 1/3
3.00 27:17 1:07 8:54 173 170-177 1540 177 174-180 3/1
3.12 28:22 1:05 8:50 177 175-182 1564 179 176-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 28:21 9:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 44.63% More
    800m 4:25 8:54 47.89% More
    1km 5:32 8:55 49.77% More
    Mile 8:59 8:59 52.21% More
    5k 28:12 9:05 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 55.21
    5km 28:14 9:05 57.30
    5M 46:46 9:21 56.00
    10km 58:53 9:29 55.38
    10M 1:37:30 9:45 55.15
    Half 2:09:49 9:55 54.82
    20M 3:23:17 10:10 54.09
    Mara 4:30:39 10:20 53.32
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