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Caz FS

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Race Times

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Mileage

Training

No clubs listed.

Miles
328

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This user has collected 38 badges.

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Project Joker

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Buddies

Year	Jan	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	41	0	0	0	0	0	0	41
2019	0	14	44	58	59	49	50	274
2018	0	0	0	0	13	0	0	13

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
3.5mi, 33:32 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 145/156bpm 104cal 6.27/0mph 2) 1m - 9:40(9:40/m) 161/170bpm 117cal 6.2/0mph 3) 1m - 9:22(9:22/m) 167/173bpm 121cal 6.4/0mph 4) 0.5m - 4:55(9:46/m) 168/174bpm 64cal 6.14/0mph Add a comment	3.2mi, 29:42 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 131/141bpm 90cal 6.46/0mph 2) 1m - 9:12(9:12/m) 134/143bpm 90cal 6.53/0mph 3) 1m - 9:22(9:22/m) 139/149bpm 95cal 6.41/0mph 4) 0.2m - 1:51(9:10/m) 141/146bpm 19cal 6.55/0mph Add a comment	7.3mi, 2:19:38 Cross-Training - Walking Split Summary === 1) 1m - 15:21(15:21/m) 99/109bpm 108cal 61/85rpm 3.91/0mph 2) 1m - 18:45(18:45/m) 99/116bpm 119cal 58/64rpm 3.2/0mph 3) 1m - 25:53(25:53/m) 92/103bpm 134cal 59/65rpm 2.32/0mph 4) 1m - 20:34(20:34/m) 89/109bpm 119cal 59/63rpm 2.92/0mph 5) 1m - 22:28(22:28/m) 90/117bpm 124cal 59/64rpm 2.67/0mph 6) 1m - 15:59(15:59/m) 94/102bpm 116cal 59/64rpm 3.75/0mph 7) 1m - 16:30(16:30/m) 94/109bpm 118cal 59/62rpm 3.64/0mph 8) 0.25m - 4:07(16:34/m) 97/103bpm 28cal 59/63rpm 3.62/0mph Add a comment	-	-	3.1mi, 29:47 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 157/183bpm 123cal 6.22/0mph 2) 1m - 9:31(9:31/m) 172/181bpm 137cal 6.3/0mph 3) 1m - 9:29(9:29/m) 172/181bpm 137cal 6.33/0mph 4) 0.13m - 1:08(9:04/m) 174/178bpm 16cal 6.62/0mph Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	3.3mi, 30:59 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 144/155bpm 103cal 6.32/0mph 2) 1m - 9:31(9:31/m) 166/175bpm 124cal 6.31/0mph 3) 1m - 9:35(9:35/m) 172/178bpm 133cal 6.26/0mph 4) 0.25m - 2:24(9:25/m) 178/189bpm 34cal 6.37/0mph Add a comment	-	3.2mi, 28:58 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 167/174bpm 122cal 6.42/0mph 2) 1m - 9:02(9:02/m) 169/175bpm 121cal 6.65/0mph 3) 1m - 9:08(9:08/m) 175/179bpm 128cal 6.56/0mph 4) 0.15m - 1:27(9:26/m) 178/181bpm 19cal 6.36/0mph Add a comment	-	6.3mi, 1:01:45 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 146/164bpm 107cal 6.09/0mph 2) 1m - 9:33(9:33/m) 159/168bpm 113cal 6.29/0mph 3) 1m - 9:54(9:54/m) 164/174bpm 123cal 6.06/0mph 4) 1m - 10:03(10:03/m) 162/177bpm 121cal 5.97/0mph 5) 1m - 9:35(9:35/m) 155/165bpm 108cal 6.27/0mph 6) 1m - 9:53(9:53/m) 152/166bpm 105cal 6.08/0mph 7) 0.3m - 2:57(9:52/m) 147/152bpm 29cal 6.08/0mph Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	3.2mi, 30:36 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 149/173bpm 105cal 6.27/0mph 2) 1m - 9:33(9:33/m) 166/180bpm 121cal 6.29/0mph 3) 1m - 9:28(9:28/m) 172/180bpm 128cal 6.33/0mph 4) 0.21m - 2:00(9:17/m) 175/179bpm 27cal 6.46/0mph Add a comment	-	3.2mi, 30:08 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 143/158bpm 97cal 6.37/0mph 2) 1m - 9:28(9:28/m) 161/177bpm 112cal 6.34/0mph 3) 1m - 9:26(9:26/m) 169/177bpm 122cal 6.36/0mph 4) 0.2m - 1:50(8:58/m) 172/176bpm 24cal 6.69/0mph Add a comment	-	5mi, 50:42 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 148/175bpm 103cal 6.27/0mph 2) 1m - 10:01(10:01/m) 164/173bpm 123cal 5.99/0mph 3) 1m - 9:59(9:59/m) 170/180bpm 132cal 6.01/0mph 4) 1m - 9:56(9:56/m) 164/175bpm 123cal 6.04/0mph 5) 1m - 10:52(10:52/m) 166/180bpm 136cal 5.52/0mph 6) 0.04m - 20(8:30/m) 172/174bpm 4cal 7.06/0mph Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	3.3mi, 30:42 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 142/158bpm 99cal 6.18/0mph 2) 1m - 9:21(9:21/m) 148/159bpm 98cal 6.42/0mph 3) 1m - 9:19(9:19/m) 174/180bpm 124cal 6.44/0mph 4) 0.26m - 2:20(8:49/m) 177/180bpm 31cal 6.81/0mph Add a comment	-	3.1mi, 29:34 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 141/154bpm 100cal 6.21/0mph 2) 1m - 9:26(9:26/m) 154/179bpm 108cal 6.36/0mph 3) 1m - 9:14(9:14/m) 177/186bpm 127cal 6.49/0mph 4) 0.13m - 1:14(9:24/m) 179/182bpm 17cal 6.39/0mph Add a comment	-	4.3mi, 40:06 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 144/155bpm 97cal 6.59/0mph 2) 1m - 8:55(8:55/m) 154/166bpm 102cal 6.72/0mph 3) 1m - 9:35(9:35/m) 162/173bpm 118cal 6.26/0mph 4) 1m - 9:36(9:36/m) 171/176bpm 130cal 6.25/0mph 5) 0.31m - 2:53(9:27/m) 168/173bpm 38cal 6.35/0mph Add a comment	-