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The Caz

F50 Buckinghamshire

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Miles
1891
Miles
2
Miles
16
Miles
2349

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My parkrun
Buckingham parkrun

Recent Training
19th Apr	General	4mi	1:20:47
16th Apr	General	2.8mi	58:10
15th Apr	General	2mi	21:19
14th Apr	General	3.1mi	48:10
13th Apr	General	3.1mi	33:03

12 Month Benchmarks	Run
Mile	8:57
5k	29:54
5mi	49:44

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2024 Targets	Set your targets
Run 400 Walk 700

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Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	38	49	56	0	0	0	0	0	0	0	0	191
2024	36	28	25	18	0	0	0	0	0	0	0	0	107
2023	27	45	42	50	62	28	55	125	82	57	27	51	651
2023	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2023	15	24	25	32	39	25	30	21	16	43	37	30	338
2022	48	50	34	91	43	50	52	102	35	40	19	43	606
2022	0	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2022	19	31	22	13	26	23	21	12	27	31	25	12	261
2022	0	0	0	0	0	0	0	11	0	0	0	0	11
2021	13	29	46	47	32	50	74	71	48	54	43	32	539
2021	40	38	23	28	33	32	31	24	32	36	33	13	363
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	7	9	4	48	47	34	13	59	10	7	10	16	262
2020	48	41	50	47	57	56	57	51	48	28	23	31	536
2019	0	0	0	0	0	0	27	21	22	20	9	0	99
2019	0	0	0	0	0	0	14	44	58	59	49	50	274
2018	0	0	0	0	0	0	0	0	0	13	0	0	13

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	4.5mi, 1:34:44 Walk - General 1) 1mi - 27:04(27:04/mi) 93/118bpm [2518b/mi] 139cal 60/104rpm 2.22/0mph 2) 1mi - 19:56(19:56/mi) 90/108bpm [1794b/mi] 123cal 59/120rpm 3.01/0mph 3) 1mi - 16:52(16:52/mi) 92/97bpm [1551b/mi] 116cal 59/64rpm 3.56/0mph 4) 1mi - 21:01(21:01/mi) 90/100bpm [1891b/mi] 123cal 58/118rpm 2.85/0mph 5) 0.53mi - 9:51(18:29/mi) 108/125bpm [1997b/mi] 65cal 58/62rpm 3.25/0mph Add a comment	-	2mi, 19:38 Run - General 1) 1mi - 9:37(9:37/mi) 133/140bpm [1278b/mi] 89cal 6.25/0mph 2) 1mi - 9:52(9:52/mi) 134/143bpm [1322b/mi] 91cal 6.08/0mph 3) 0.03mi - 10(6:29/mi) 134/136bpm [869b/mi] 1cal 9.25/0mph Add a comment 1.2mi, 16:31 Walk - General 1) 1mi - 14:04(14:04/mi) 100/107bpm [1407b/mi] 112cal 64/68rpm 4.26/0mph 2) 0.17mi - 2:26(14:31/mi) 97/102bpm [1407b/mi] 19cal 64/66rpm 4.14/0mph Add a comment	-	1.8mi, 26:23 Walk - General Garmin not syncing it! 29th Mar 2024, 7:23pm Wezza wrote: Oh booger! Was this.when you were henging? 30th Mar 2024, 8:18am The Caz wrote: No, just from town fortunately 😁 Not hengeing until tomorrow 30th Mar 2024, 9:15am Wezza wrote: Have a good ☝ Add a comment 1.5mi, 14:16 Run - General 1) 1mi - 9:40(9:40/mi) 136/144bpm [1316b/mi] 94cal 6.2/0mph 2) 0.51mi - 4:35(9:03/mi) 131/141bpm [1185b/mi] 41cal 6.63/0mph Add a comment	3.1mi, 33:14 Run - General 1) 1mi - 11:00(11:00/mi) 143/158bpm [1573b/mi] 114cal 5.45/0mph 2) 1mi - 10:38(10:38/mi) 154/163bpm [1637b/mi] 118cal 5.64/0mph 3) 1mi - 10:24(10:24/mi) 156/164bpm [1623b/mi] 118cal 5.76/0mph 4) 0.12mi - 1:12(10:24/mi) 152/155bpm [1581b/mi] 13cal 5.77/0mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
6mi, 3:08:35 Walk - General 1) 1mi - 25:30(25:30/mi) 99/118bpm [2525b/mi] 134cal 54/70rpm 2.35/0mph 2) 1mi - 36:37(36:37/mi) 97/117bpm [3551b/mi] 163cal 53/62rpm 1.64/0mph 3) 1mi - 40:41(40:41/mi) 99/132bpm [4028b/mi] 175cal 54/77rpm 1.47/0mph 4) 1mi - 34:31(34:31/mi) 110/158bpm [3797b/mi] 185cal 56/82rpm 1.74/0mph 5) 1mi - 26:18(26:18/mi) 116/130bpm [3050b/mi] 141cal 54/62rpm 2.28/0mph 6) 1mi - 24:49(24:49/mi) 109/136bpm [2705b/mi] 137cal 54/79rpm 2.42/0mph 7) 0.01mi - 9(17:19/mi) 105/107bpm [1818b/mi] 56/58rpm 3.47/0mph 31st Mar 2024, 8:14pm Wezza wrote: Henging!!!!!!! 31st Mar 2024, 8:16pm The Caz wrote: Yes! And stroked the only friendly sheep in a field of hundreds! 31st Mar 2024, 8:17pm The Caz wrote: See pic added 1st Apr 2024, 8:54am Wezza wrote: Brilliant😀 Add a comment	3.2mi, 34:33 Run - General 1) 1mi - 10:56(10:56/mi) 127/138bpm [1389b/mi] 101cal 5.48/0mph 2) 1mi - 11:01(11:01/mi) 137/143bpm [1509b/mi] 110cal 5.45/0mph 3) 1mi - 10:28(10:28/mi) 142/150bpm [1487b/mi] 109cal 5.73/0mph 4) 0.2mi - 2:07(10:26/mi) 145/147bpm [1514b/mi] 22cal 5.75/0mph Add a comment	-	1.2mi, 19:49 Walk - General 1) 1mi - 16:51(16:51/mi) 104/124bpm [1753b/mi] 125cal 58/67rpm 3.56/0mph 2) 0.19mi - 2:58(15:37/mi) 103/108bpm [1609b/mi] 21cal 60/63rpm 3.84/0mph Add a comment 1.3mi, 17:39 Walk - General 1) 1mi - 14:01(14:01/mi) 122/133bpm [1709b/mi] 115cal 65/83rpm 4.28/0mph 2) 0.26mi - 3:38(13:53/mi) 125/136bpm [1736b/mi] 31cal 63/68rpm 4.32/0mph Add a comment 3.1mi, 33:17 Run - General 1) 1mi - 10:44(10:44/mi) 141/160bpm [1513b/mi] 114cal 5.59/0mph 2) 1mi - 10:38(10:38/mi) 164/168bpm [1745b/mi] 131cal 5.64/0mph 3) 1mi - 10:41(10:41/mi) 166/176bpm [1775b/mi] 135cal 5.61/0mph 4) 0.12mi - 1:13(9:54/mi) 168/172bpm [1663b/mi] 15cal 6.06/0mph Add a comment	1mi, 25:21 Walk - General 1) 1mi - 25:06(25:06/mi) 111/154bpm [2785b/mi] 154cal 56/90rpm 2.39/0mph 2) 0.02mi - 15(12:35/mi) 143/149bpm [1799b/mi] 2cal 89/91rpm 4.77/0mph Add a comment 1.1mi, 43:55 Walk - General 1) 1mi - 40:50(40:50/mi) 98/121bpm [4002b/mi] 188cal 54/107rpm 1.47/0mph 2) 0.11mi - 3:05(27:34/mi) 103/126bpm [2839b/mi] 15cal 51/60rpm 2.18/0mph Add a comment	1.1mi, 27:20 Walk - General 1) 1mi - 25:19(25:19/mi) 106/140bpm [2683b/mi] 144cal 57/113rpm 2.37/0mph 2) 0.05mi - 2:01(41:19/mi) 100/110bpm [4131b/mi] 8cal 59/69rpm 1.45/0mph Add a comment 0.6mi, 16:25 Walk - General 1) 0.57mi - 16:25(28:34/mi) 94/118bpm [2685b/mi] 76cal 58/60rpm 2.1/0mph Add a comment 4.2mi, 2:19:13 Walk - General 1) 1mi - 30:26(30:26/mi) 104/124bpm [3165b/mi] 157cal 56/68rpm 1.97/0mph 2) 1mi - 36:28(36:28/mi) 106/132bpm [3865b/mi] 172cal 56/71rpm 1.65/0mph 3) 1mi - 40:57(40:57/mi) 116/162bpm [4751b/mi] 228cal 58/68rpm 1.47/0mph 4) 1mi - 28:10(28:10/mi) 107/128bpm [3015b/mi] 137cal 55/64rpm 2.13/0mph 5) 0.16mi - 3:11(19:59/mi) 107/112bpm [2139b/mi] 18cal 56/62rpm 3/0mph Add a comment 0.8mi, 27:13 Walk - General 1) 0.82mi - 27:13(33:15/mi) 90/126bpm [2992b/mi] 123cal 55/71rpm 1.81/0mph Add a comment	0.6mi, 14:43 Walk - General 1) 0.55mi - 14:43(26:50/mi) 106/117bpm [2845b/mi] 79cal 55/64rpm 2.23/0mph Add a comment 5.6mi, 2:57:28 Walk - General 1) 1mi - 32:48(32:48/mi) 98/117bpm [3215b/mi] 152cal 55/116rpm 1.83/0mph 2) 1mi - 38:09(38:09/mi) 100/135bpm [3815b/mi] 171cal 55/64rpm 1.57/0mph 3) 1mi - 35:45(35:45/mi) 97/121bpm [3467b/mi] 150cal 55/70rpm 1.68/0mph 4) 1mi - 31:54(31:54/mi) 103/141bpm [3285b/mi] 154cal 57/121rpm 1.88/0mph 5) 1mi - 25:18(25:18/mi) 109/136bpm [2758b/mi] 137cal 54/79rpm 2.37/0mph 6) 0.58mi - 13:33(23:35/mi) 115/131bpm [2711b/mi] 80cal 56/70rpm 2.55/0mph Add a comment 2mi, 20:30 Run - General 1) 1mi - 10:47(10:47/mi) 151/160bpm [1627b/mi] 117cal 5.57/0mph 2) 1mi - 9:34(9:34/mi) 156/171bpm [1491b/mi] 109cal 6.27/0mph 3) 0.02mi - 10(7:57/mi) 167/167bpm [1327b/mi] 2cal 7.55/0mph Add a comment 0.7mi, 19:31 Walk - General 1) 0.7mi - 19:31(27:43/mi) 104/124bpm [2883b/mi] 106cal 56/62rpm 2.16/0mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0.7mi, 18:08 Walk - General 1) 0.69mi - 18:08(26:13/mi) 104/127bpm [2727b/mi] 99cal 56/69rpm 2.29/0mph Add a comment 5.4mi, 2:58:48 Walk - General 1) 1mi - 28:30(28:30/mi) 102/137bpm [2907b/mi] 156cal 57/120rpm 2.1/0mph 2) 1mi - 42:16(42:16/mi) 101/130bpm [4270b/mi] 181cal 58/79rpm 1.42/0mph 3) 1mi - 35:36(35:36/mi) 95/114bpm [3383b/mi] 150cal 56/79rpm 1.68/0mph 4) 1mi - 35:13(35:13/mi) 96/116bpm [3381b/mi] 146cal 57/111rpm 1.7/0mph 5) 1mi - 28:32(28:32/mi) 97/105bpm [2768b/mi] 129cal 56/79rpm 2.1/0mph 6) 0.36mi - 8:39(24:09/mi) 100/108bpm [2415b/mi] 45cal 56/61rpm 2.49/0mph Add a comment 1.1mi, 21:47 Walk - General 1) 1mi - 19:55(19:55/mi) 98/135bpm [1951b/mi] 127cal 61/123rpm 3.01/0mph 2) 0.11mi - 1:53(17:53/mi) 78/84bpm [1394b/mi] 10cal 63/67rpm 3.36/0mph Add a comment	1mi, 24:32 Walk - General 1) 1mi - 23:14(23:14/mi) 103/137bpm [2393b/mi] 137cal 58/116rpm 2.58/0mph 2) 0.04mi - 1:17(30:14/mi) 126/137bpm [3810b/mi] 10cal 65/119rpm 1.98/0mph Add a comment 4.2mi, 49:51 Run - General 1) 1mi - 11:51(11:51/mi) 133/153bpm [1576b/mi] 115cal 5.06/0mph 2) 1mi - 13:09(13:09/mi) 128/159bpm [1683b/mi] 113cal 4.56/0mph 3) 1mi - 12:22(12:22/mi) 128/154bpm [1583b/mi] 103cal 4.85/0mph 4) 1mi - 10:49(10:49/mi) 135/164bpm [1459b/mi] 93cal 5.55/0mph 5) 0.18mi - 1:41(9:05/mi) 144/149bpm [1307b/mi] 17cal 6.61/0mph Add a comment 3.7mi, 2:15:39 Walk - General 1) 1mi - 33:44(33:44/mi) 87/100bpm [2934b/mi] 152cal 52/79rpm 1.78/0mph 2) 1mi - 48:59(48:59/mi) 98/121bpm [4800b/mi] 205cal 56/79rpm 1.23/0mph 3) 1mi - 28:26(28:26/mi) 103/121bpm [2929b/mi] 133cal 53/70rpm 2.11/0mph 4) 0.72mi - 24:30(34:05/mi) 103/137bpm [3511b/mi] 110cal 56/64rpm 1.76/0mph Add a comment	1.1mi, 34:11 Walk - General 1) 1mi - 29:52(29:52/mi) 83/120bpm [2479b/mi] 141cal 55/90rpm 2.01/0mph 2) 0.11mi - 4:19(40:55/mi) 88/96bpm [3601b/mi] 18cal 57/62rpm 1.47/0mph Add a comment 1.1mi, 1:10:44 Walk - General 1) 1mi - 53:43(53:43/mi) 82/108bpm [4405b/mi] 193cal 56/62rpm 1.12/0mph 2) 0.14mi - 17:01(2:01:14/mi) 79/124bpm [9578b/mi] 47cal 56/60rpm 0.49/0mph Add a comment 1.1mi, 32:13 Walk - General 1) 1mi - 29:49(29:49/mi) 108/127bpm [3220b/mi] 166cal 56/62rpm 2.01/0mph 2) 0.07mi - 2:24(32:54/mi) 124/134bpm [4081b/mi] 17cal 56/60rpm 1.82/0mph Add a comment	3.6mi, 2:29:37 Walk - General 1) 1mi - 34:34(34:34/mi) 109/126bpm [3768b/mi] 185cal 56/122rpm 1.74/0mph 2) 1mi - 52:38(52:38/mi) 112/137bpm [5895b/mi] 272cal 58/118rpm 1.14/0mph 3) 1mi - 43:03(43:03/mi) 110/136bpm [4736b/mi] 194cal 58/120rpm 1.39/0mph 4) 0.58mi - 19:21(33:27/mi) 107/119bpm [3578b/mi] 94cal 56/79rpm 1.79/0mph Add a comment	1.2mi, 18:13 Walk - General 1) 1mi - 15:43(15:43/mi) 109/129bpm [1714b/mi] 119cal 60/65rpm 3.82/0mph 2) 0.15mi - 2:30(16:14/mi) 116/130bpm [1883b/mi] 17cal 60/62rpm 3.7/0mph Add a comment 1.4mi, 22:13 Walk - General 1) 1mi - 15:50(15:50/mi) 100/108bpm [1584b/mi] 115cal 62/68rpm 3.79/0mph 2) 0.37mi - 6:23(17:27/mi) 97/118bpm [1693b/mi] 44cal 59/64rpm 3.44/0mph Add a comment 1.1mi, 30:21 Walk - General 1) 1mi - 27:32(27:32/mi) 115/146bpm [3167b/mi] 171cal 55/62rpm 2.18/0mph 2) 0.1mi - 2:48(27:30/mi) 116/126bpm [3190b/mi] 14cal 56/62rpm 2.18/0mph Add a comment	6.1mi, 2:03:04 Walk - General 1) 1mi - 20:32(20:32/mi) 99/118bpm [2032b/mi] 122cal 57/62rpm 2.92/0mph 2) 1mi - 20:33(20:33/mi) 107/131bpm [2198b/mi] 125cal 55/66rpm 2.92/0mph 3) 1mi - 18:20(18:20/mi) 116/136bpm [2127b/mi] 120cal 56/62rpm 3.27/0mph 4) 1mi - 19:39(19:39/mi) 120/133bpm [2358b/mi] 129cal 55/60rpm 3.05/0mph 5) 1mi - 19:15(19:15/mi) 111/143bpm [2136b/mi] 121cal 56/61rpm 3.12/0mph 6) 1mi - 20:20(20:20/mi) 95/111bpm [1931b/mi] 127cal 54/62rpm 2.95/0mph 7) 0.14mi - 4:26(32:25/mi) 87/96bpm [2821b/mi] 19cal 56/60rpm 1.85/0mph 13th Apr 2024, 7:07am Wezza wrote: Good stuff! Keeping on nicely then👍 13th Apr 2024, 8:08am The Caz wrote: It was dogging- felt like I was still on holiday then😁😆 13th Apr 2024, 2:56pm Wezza wrote: 😂😂 Add a comment	3.1mi, 33:03 Run - General 1) 1mi - 10:37(10:37/mi) 142/167bpm [1507b/mi] 110cal 5.65/0mph 2) 1mi - 10:47(10:47/mi) 155/170bpm [1672b/mi] 122cal 5.56/0mph 3) 1mi - 10:09(10:09/mi) 165/175bpm [1674b/mi] 122cal 5.91/0mph 4) 0.14mi - 1:30(10:41/mi) 171/173bpm [1828b/mi] 19cal 5.61/0mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
3.1mi, 48:10 Walk - General 1) 1mi - 14:44(14:44/mi) 99/116bpm [1459b/mi] 107cal 63/123rpm 4.07/0mph 2) 1mi - 16:19(16:19/mi) 98/116bpm [1598b/mi] 111cal 60/66rpm 3.68/0mph 3) 1mi - 16:00(16:00/mi) 98/113bpm [1569b/mi] 114cal 60/120rpm 3.75/0mph 4) 0.07mi - 1:06(15:42/mi) 113/130bpm [1775b/mi] 8cal 60/63rpm 3.82/0mph Add a comment	2mi, 21:19 Run - General 1) 1mi - 10:55(10:55/mi) 149/162bpm [1626b/mi] 117cal 5.5/0mph 2) 1mi - 10:23(10:23/mi) 155/170bpm [1609b/mi] 116cal 5.78/0mph 3) 0mi - 1(9:28/mi) 153/153bpm [1449b/mi] 6.33/0mph Add a comment	2.8mi, 58:10 Walk - General 1) 1mi - 18:57(18:57/mi) 116/126bpm [2199b/mi] 118cal 58/84rpm 3.17/0mph 2) 1mi - 22:39(22:39/mi) 117/132bpm [2651b/mi] 131cal 55/62rpm 2.65/0mph 3) 0.84mi - 16:34(19:49/mi) 114/128bpm [2259b/mi] 103cal 57/77rpm 3.03/0mph Add a comment	-	-	4mi, 1:20:47 Walk - General 1) 1mi - 19:28(19:28/mi) 97/106bpm [1889b/mi] 118cal 56/68rpm 3.08/0mph 2) 1mi - 18:19(18:19/mi) 96/120bpm [1759b/mi] 117cal 56/62rpm 3.27/0mph 3) 1mi - 20:02(20:02/mi) 99/116bpm [1983b/mi] 125cal 55/60rpm 3/0mph 4) 0.96mi - 22:58(23:50/mi) 109/132bpm [2598b/mi] 132cal 54/63rpm 2.52/0mph Add a comment	-

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