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Caz F50

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Race Times

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Mileage

Training

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Miles
850

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2021 Targets

RUN
500

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2020	48	41	50	47	57	56	57	51	48	28	23	31	536
2019	0	0	0	0	0	0	14	44	58	59	49	50	274
2018	0	0	0	0	0	0	0	0	0	13	0	0	13

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
2.3mi, 30:58 Cross-Training - Walking Split Summary === 1) 1m - 14:26(14:26/m) 86/103bpm 108cal 63/89rpm 4.16/0mph 2) 1m - 13:39(13:39/m) 83/131bpm 100cal 64/86rpm 4.4/0mph 3) 0.27m - 2:53(10:53/m) 122/131bpm 26cal 79/87rpm 5.51/0mph Add a comment 4mi, 38:59 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 139/158bpm 97cal 6.17/0mph 2) 1m - 9:40(9:40/m) 132/142bpm 90cal 6.2/0mph 3) 1m - 9:46(9:46/m) 121/131bpm 70cal 6.15/0mph 4) 1m - 9:46(9:46/m) 126/135bpm 76cal 6.14/0mph 5) 0.01m - 3(8:06/m) 131/131bpm 7.41/0mph Add a comment	-	3.1mi, 29:57 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 145/153bpm 106cal 6.23/0mph 2) 1m - 9:33(9:33/m) 158/177bpm 119cal 6.28/0mph 3) 1m - 9:29(9:29/m) 171/178bpm 135cal 6.33/0mph 4) 0.13m - 1:17(9:31/m) 173/177bpm 18cal 6.31/0mph Add a comment	-	-	5mi, 51:21 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 155/172bpm 118cal 5.87/0mph 2) 1m - 9:56(9:56/m) 160/165bpm 121cal 6.04/0mph 3) 1m - 10:18(10:18/m) 167/174bpm 137cal 5.83/0mph 4) 1m - 10:30(10:30/m) 170/176bpm 143cal 5.71/0mph 5) 1m - 10:18(10:18/m) 172/176bpm 143cal 5.82/0mph 6) 0.01m - 5(9:15/m) 168/170bpm 1cal 6.48/0mph 4th Jan 2021, 11:06pm Wezza wrote: Well done Caz!👍 Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	3.2mi, 31:12 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 151/186bpm 107cal 6.24/0mph 2) 1m - 9:54(9:54/m) 171/179bpm 131cal 6.06/0mph 3) 1m - 9:44(9:44/m) 174/182bpm 132cal 6.16/0mph 4) 0.21m - 1:57(9:17/m) 177/181bpm 26cal 6.47/0mph 10th Jan 2021, 6:02pm Wezza wrote: Nice one. Noticed the faster bits👍 15th Jan 2021, 8:59pm Caz wrote: Most likely downhill rather than trying to go faster😁 Add a comment	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.2mi, 29:52 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 121/129bpm 80cal 6.39/0mph 2) 1m - 9:26(9:26/m) 125/132bpm 81cal 6.36/0mph 3) 1m - 9:40(9:40/m) 130/139bpm 86cal 6.2/0mph 4) 0.16m - 1:22(8:43/m) 131/133bpm 12cal 6.89/0mph Add a comment	-	3.1mi, 29:33 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 152/171bpm 113cal 6.31/0mph 2) 1m - 9:36(9:36/m) 169/177bpm 134cal 6.25/0mph 3) 1m - 9:24(9:24/m) 172/177bpm 135cal 6.38/0mph 4) 0.11m - 1:03(9:14/m) 174/178bpm 15cal 6.49/0mph Add a comment	-	5mi, 49:32 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 128/142bpm 98cal 6/0mph 2) 1m - 9:39(9:39/m) 152/174bpm 113cal 6.22/0mph 3) 1m - 10:03(10:03/m) 171/180bpm 138cal 5.97/0mph 4) 1m - 9:47(9:47/m) 176/181bpm 138cal 6.13/0mph 5) 1m - 10:00(10:00/m) 176/180bpm 140cal 6/0mph 6) 0.01m - 3(6:22/m) 176/176bpm 9.42/0mph Add a comment 0mi, Running - General Split Summary === 1) 0m - 0(42/m) 90/90bpm 85.16/0mph Add a comment	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
3.1mi, 29:44 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 127/148bpm 90cal 6.23/0mph 2) 1m - 9:23(9:23/m) 134/143bpm 92cal 6.4/0mph 3) 1m - 9:43(9:43/m) 132/136bpm 91cal 6.18/0mph 4) 0.11m - 1:01(8:49/m) 134/137bpm 9cal 6.81/0mph Add a comment	-	-	4.2mi, 1:11:53 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 105/148bpm 127cal 60/88rpm 2.95/0mph 2) 1m - 16:39(16:39/m) 103/124bpm 117cal 61/67rpm 3.6/0mph 3) 1m - 15:48(15:48/m) 104/123bpm 116cal 62/67rpm 3.8/0mph 4) 1m - 15:56(15:56/m) 115/125bpm 114cal 61/65rpm 3.77/0mph 5) 0.21m - 3:11(15:29/m) 117/119bpm 22cal 61/63rpm 3.87/0mph Add a comment	6.6mi, 1:50:39 Cross-Training - Walking Split Summary === 1) 1m - 15:52(15:52/m) 111/131bpm 112cal 62/84rpm 3.78/0mph 2) 1m - 16:47(16:47/m) 113/134bpm 119cal 63/70rpm 3.57/0mph 3) 1m - 17:59(17:59/m) 120/128bpm 121cal 61/66rpm 3.34/0mph 4) 1m - 17:23(17:23/m) 124/132bpm 120cal 61/67rpm 3.45/0mph 5) 1m - 16:43(16:43/m) 127/143bpm 120cal 61/67rpm 3.59/0mph 6) 1m - 16:24(16:24/m) 124/133bpm 116cal 61/65rpm 3.66/0mph 7) 0.59m - 9:30(16:15/m) 126/150bpm 71cal 61/90rpm 3.69/0mph Add a comment 1.3mi, 13:00 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 158/179bpm 126cal 6/0mph 2) 0.3m - 3:00(10:08/m) 168/173bpm 42cal 5.92/0mph Add a comment	-	-