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Caz F50

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Miles
1201
Miles
4
Miles
935

About Me
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Recent Training
26th Jan	General	4.8mi	1:21:17
24th Jan	General	5.2mi	1:17:37
23rd Jan	General	2.1mi	30:00
23rd Jan	General	3.3mi	31:39
21st Jan	General	1.4mi	20:09

12 Month Benchmarks	Run	Bike
Mile	8:52	3:48
5k	28:28	15:32
5mi	48:58	0
10k	1:00:54	0

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2022 Targets	Set your targets
Run 450 Walk 450

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Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 101 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	34	0	0	0	0	0	0	0	0	0	0	0	34
2022	16	0	0	0	0	0	0	0	0	0	0	0	16
2021	13	29	46	47	32	50	74	71	48	54	43	32	539
2021	40	38	23	28	33	32	31	24	32	36	33	13	363
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	7	9	4	48	47	34	13	59	10	7	10	16	262
2020	48	41	50	47	57	56	57	51	48	28	23	31	536
2019	0	0	0	0	0	0	27	21	22	20	9	0	99
2019	0	0	0	0	0	0	14	44	58	59	49	50	274
2018	0	0	0	0	0	0	0	0	0	13	0	0	13

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	-	-	-	-	-	-
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	-	1mi, 14:53 Walk - General Split Summary === 1) 1m - 14:49(14:49/m) 147/175bpm [2179b/mi] 139cal 63/87rpm 4.05/0mph 2) 0.01m - 3(8:59/m) 162/162bpm [1455b/mi] 86/86rpm 6.68/0mph Add a comment 1.2mi, 12:00 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 174/186bpm [1721b/mi] 135cal 6.06/0mph 2) 0.22m - 2:06(9:21/m) 179/182bpm [1675b/mi] 29cal 6.41/0mph Add a comment 2.3mi, 33:56 Walk - General Split Summary === 1) 1m - 14:59(14:59/m) 138/150bpm [2067b/mi] 142cal 64/86rpm 4.01/0mph 2) 1m - 14:25(14:25/m) 138/152bpm [1989b/mi] 129cal 64/86rpm 4.16/0mph 3) 0.3m - 4:33(15:02/m) 140/151bpm [2105b/mi] 43cal 64/87rpm 3.99/0mph Add a comment 2mi, 19:47 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 139/151bpm [1381b/mi] 108cal 6.04/0mph 2) 1m - 9:36(9:36/m) 159/179bpm [1528b/mi] 123cal 6.25/0mph 3) 0.03m - 14(9:26/m) 169/172bpm [1595b/mi] 3cal 6.36/0mph 9th Jan 2022, 3:28pm Wezza wrote: Too fast😂 Welcome back,well done and good on you!!👍 Add a comment	4.8mi, 1:13:06 Walk - General Split Summary === 1) 1m - 15:33(15:33/m) 101/129bpm [1571b/mi] 116cal 64/85rpm 3.86/0mph 2) 1m - 15:05(15:05/m) 98/138bpm [1479b/mi] 107cal 64/123rpm 3.98/0mph 3) 1m - 15:00(15:00/m) 94/107bpm [1411b/mi] 113cal 64/67rpm 4/0mph 4) 1m - 15:19(15:19/m) 121/132bpm [1853b/mi] 119cal 63/67rpm 3.92/0mph 5) 0.8m - 12:08(15:06/m) 124/139bpm [1872b/mi] 98cal 63/66rpm 3.97/0mph Add a comment	-	-	1.3mi, 17:23 Walk - General Split Summary === 1) 1m - 13:36(13:36/m) 110/133bpm [1496b/mi] 108cal 66/86rpm 4.41/0mph 2) 0.26m - 3:47(14:45/m) 106/110bpm [1564b/mi] 30cal 66/69rpm 4.07/0mph Add a comment 1.2mi, 15:59 Walk - General Split Summary === 1) 1m - 13:43(13:43/m) 84/95bpm [1152b/mi] 106cal 64/80rpm 4.38/0mph 2) 0.16m - 2:16(14:09/m) 85/88bpm [1203b/mi] 17cal 63/70rpm 4.24/0mph Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
2mi, 28:57 Walk - General Split Summary === 1) 1m - 14:12(14:12/m) 134/161bpm [1902b/mi] 129cal 66/87rpm 4.23/0mph 2) 1m - 14:32(14:32/m) 129/146bpm [1875b/mi] 120cal 63/90rpm 4.13/0mph 3) 0.02m - 13(13:26/m) 126/126bpm [1693b/mi] 1cal 66/66rpm 4.46/0mph Add a comment 3mi, 30:02 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 145/158bpm [1446b/mi] 104cal 6.02/0mph 2) 1m - 10:03(10:03/m) 160/180bpm [1607b/mi] 118cal 5.97/0mph 3) 1m - 9:53(9:53/m) 174/181bpm [1720b/mi] 132cal 6.07/0mph 4) 0.02m - 9(9:16/m) 175/176bpm [1621b/mi] 2cal 6.48/0mph Add a comment	-	3.7mi, 43:48 Walk - General Some walk some jog Split Summary === 1) 1m - 11:21(11:21/m) 124/145bpm [1408b/mi] 108cal 75/88rpm 5.28/0mph 2) 1m - 11:01(11:01/m) 133/154bpm [1466b/mi] 107cal 79/89rpm 5.44/0mph 3) 1m - 12:53(12:53/m) 155/189bpm [1998b/mi] 150cal 71/87rpm 4.66/0mph 4) 0.65m - 8:32(13:04/m) 164/187bpm [2143b/mi] 101cal 68/124rpm 4.59/0mph Add a comment 3mi, 29:24 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 133/149bpm [1322b/mi] 96cal 6.04/0mph 2) 1m - 9:49(9:49/m) 131/156bpm [1285b/mi] 89cal 6.12/0mph 3) 1m - 9:38(9:38/m) 128/136bpm [1232b/mi] 80cal 6.23/0mph 4) 0m - 1(6:01/m) 128/128bpm [771b/mi] 9.96/0mph Add a comment	4.8mi, 1:11:48 Walk - General Split Summary === 1) 1m - 14:40(14:40/m) 99/127bpm [1453b/mi] 113cal 65/85rpm 4.09/0mph 2) 1m - 15:03(15:03/m) 93/107bpm [1400b/mi] 108cal 64/68rpm 3.99/0mph 3) 1m - 14:53(14:53/m) 96/100bpm [1428b/mi] 110cal 64/70rpm 4.03/0mph 4) 1m - 15:09(15:09/m) 96/126bpm [1454b/mi] 114cal 63/70rpm 3.96/0mph 5) 0.8m - 12:03(15:02/m) 108/121bpm [1623b/mi] 99cal 64/70rpm 3.99/0mph Add a comment	-	-	-
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
1.4mi, 20:09 Walk - General Split Summary === 1) 1m - 14:32(14:32/m) 144/157bpm [2094b/mi] 133cal 64/86rpm 4.13/0mph 2) 0.38m - 5:37(14:44/m) 132/154bpm [1945b/mi] 49cal 63/68rpm 4.07/0mph Add a comment 3.2mi, 32:01 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 149/159bpm [1539b/mi] 114cal 5.81/0mph 2) 1m - 9:34(9:34/m) 164/184bpm [1568b/mi] 123cal 6.28/0mph 3) 1m - 9:38(9:38/m) 175/184bpm [1687b/mi] 136cal 6.23/0mph 4) 0.24m - 2:30(10:17/m) 181/185bpm [1860b/mi] 36cal 5.84/0mph 23rd Jan 2022, 4:03pm Wezza wrote: Nice! You got some red bits 👍 23rd Jan 2022, 5:08pm Caz wrote: I've never really taken any notice of the red bits, I thought it was heart rate rather then speed😆 still they come hand in hand I guess! I've got even more red bits today😁 23rd Jan 2022, 8:16pm Wezza wrote: Yes. It's for speed. They also correspond with the list of splits. Looks like you have to be around 9min mile or less to get red. For me, I have to do something !like sub 8.30 to get the darker colours. Well done for mixing it up. Does a lot of good, I reckon! 23rd Jan 2022, 8:19pm Wezza wrote: Ah. I see there 're colours for heart rate as well. Add a comment	-	2.1mi, 30:00 Walk - General Split Summary === 1) 1m - 14:58(14:58/m) 133/152bpm [1991b/mi] 134cal 63/85rpm 4.01/0mph 2) 1m - 13:42(13:42/m) 130/168bpm [1781b/mi] 119cal 66/87rpm 4.38/0mph 3) 0.1m - 1:20(13:50/m) 137/147bpm [1895b/mi] 11cal 62/68rpm 4.34/0mph Add a comment 3.3mi, 31:39 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 138/154bpm [1348b/mi] 99cal 6.14/0mph 2) 1m - 9:30(9:30/m) 141/153bpm [1338b/mi] 98cal 6.32/0mph 3) 1m - 9:21(9:21/m) 140/147bpm [1309b/mi] 93cal 6.42/0mph 4) 0.33m - 3:02(9:06/m) 138/148bpm [1256b/mi] 29cal 6.59/0mph 23rd Jan 2022, 8:20pm Wezza wrote: Coming on well!👍 Add a comment	5.2mi, 1:17:37 Walk - General Split Summary === 1) 1m - 14:58(14:58/m) 97/121bpm [1451b/mi] 109cal 64/76rpm 4.01/0mph 2) 1m - 14:43(14:43/m) 91/96bpm [1339b/mi] 106cal 64/70rpm 4.08/0mph 3) 1m - 14:40(14:40/m) 90/96bpm [1321b/mi] 112cal 64/68rpm 4.09/0mph 4) 1m - 14:38(14:38/m) 89/95bpm [1302b/mi] 106cal 63/70rpm 4.1/0mph 5) 1m - 15:31(15:31/m) 121/134bpm [1878b/mi] 124cal 63/67rpm 3.87/0mph 6) 0.21m - 3:07(15:03/m) 127/130bpm [1912b/mi] 26cal 63/66rpm 3.99/0mph Add a comment	-	4.8mi, 1:21:17 Walk - General Split Summary === 1) 1m - 14:23(14:23/m) 131/166bpm [1885b/mi] 116cal 66/89rpm 4.17/0mph 2) 1m - 17:41(17:41/m) 127/141bpm [2246b/mi] 125cal 59/64rpm 3.39/0mph 3) 1m - 18:25(18:25/m) 115/134bpm [2119b/mi] 120cal 59/65rpm 3.26/0mph 4) 1m - 18:00(18:00/m) 113/138bpm [2034b/mi] 121cal 57/62rpm 3.33/0mph 5) 0.78m - 12:47(16:18/m) 120/158bpm [1955b/mi] 95cal 60/68rpm 3.68/0mph Add a comment	-

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