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Caz FS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
222

Best Badges

This user has collected 33 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Project Joker

2019 Targets

RUN
250

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	14	44	58	59	34	0	209
2018	0	0	0	0	0	0	0	0	0	13	0	0	13

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
4.4mi, 1:25:12 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 92/101bpm 110cal 57/88rpm 3.18/0mph 2) 1m - 19:13(19:13/m) 67/77bpm 119cal 58/62rpm 3.12/0mph 3) 1m - 20:40(20:40/m) 70/89bpm 114cal 57/107rpm 2.9/0mph 4) 1m - 18:49(18:49/m) 73/80bpm 119cal 57/65rpm 3.19/0mph 5) 0.4m - 7:39(18:57/m) 72/78bpm 46cal 57/62rpm 3.17/0mph Add a comment	3.4mi, 31:56 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 144/160bpm 106cal 6.22/0mph 2) 1m - 9:20(9:20/m) 151/171bpm 110cal 6.43/0mph 3) 1m - 9:28(9:28/m) 164/170bpm 125cal 6.33/0mph 4) 0.38m - 3:29(9:06/m) 168/176bpm 48cal 6.59/0mph Add a comment	-	3.5mi, 33:49 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 145/163bpm 109cal 6.12/0mph 2) 1m - 9:47(9:47/m) 146/152bpm 109cal 6.13/0mph 3) 1m - 9:28(9:28/m) 159/169bpm 116cal 6.34/0mph 4) 0.52m - 4:46(9:12/m) 161/166bpm 59cal 6.53/0mph Add a comment	-	6.3mi, 1:02:44 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 138/155bpm 105cal 6.09/0mph 2) 1m - 9:54(9:54/m) 143/155bpm 109cal 6.06/0mph 3) 1m - 9:47(9:47/m) 150/157bpm 112cal 6.13/0mph 4) 1m - 10:05(10:05/m) 158/172bpm 124cal 5.95/0mph 5) 1m - 10:20(10:20/m) 158/171bpm 123cal 5.8/0mph 6) 1m - 9:50(9:50/m) 156/166bpm 117cal 6.1/0mph 7) 0.31m - 2:56(9:22/m) 159/194bpm 35cal 6.4/0mph Add a comment	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	4.3mi, 41:42 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 151/163bpm 109cal 6.31/0mph 2) 1m - 9:43(9:43/m) 155/165bpm 114cal 6.18/0mph 3) 1m - 9:42(9:42/m) 163/173bpm 123cal 6.18/0mph 4) 1m - 9:38(9:38/m) 166/173bpm 127cal 6.22/0mph 5) 0.32m - 3:08(9:41/m) 168/174bpm 42cal 6.2/0mph Add a comment	-	2.3mi, 34:51 Cross-Training - Walking Split Summary === 1) 1m - 15:25(15:25/m) 99/114bpm 111cal 61/87rpm 3.89/0mph 2) 1m - 14:54(14:54/m) 113/143bpm 116cal 61/67rpm 4.03/0mph 3) 0.29m - 4:33(15:51/m) 113/116bpm 34cal 61/65rpm 3.79/0mph Add a comment 3.2mi, 28:05 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 138/149bpm 95cal 6.53/0mph 2) 1m - 8:55(8:55/m) 150/176bpm 101cal 6.72/0mph 3) 1m - 8:44(8:44/m) 173/179bpm 122cal 6.87/0mph 4) 0.15m - 1:14(8:22/m) 176/184bpm 17cal 7.17/0mph Add a comment	-	6.2mi, 1:00:12 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 136/168bpm 102cal 6.13/0mph 2) 1m - 9:58(9:58/m) 145/159bpm 110cal 6.02/0mph 3) 1m - 9:43(9:43/m) 152/172bpm 113cal 6.18/0mph 4) 1m - 9:47(9:47/m) 155/164bpm 116cal 6.14/0mph 5) 1m - 9:40(9:40/m) 163/175bpm 123cal 6.2/0mph 6) 1m - 9:17(9:17/m) 159/167bpm 113cal 6.46/0mph 7) 0.22m - 2:00(8:54/m) 165/170bpm 26cal 6.74/0mph Add a comment	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	3.2mi, 29:32 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 143/153bpm 104cal 6.27/0mph 2) 1m - 9:04(9:04/m) 142/177bpm 97cal 6.62/0mph 3) 1m - 9:03(9:03/m) 180/221bpm 129cal 6.63/0mph 4) 0.21m - 1:52(8:55/m) 181/187bpm 26cal 6.73/0mph Add a comment	-	3.5mi, 32:25 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 138/161bpm 101cal 6.26/0mph 2) 1m - 9:14(9:14/m) 153/166bpm 109cal 6.5/0mph 3) 1m - 9:02(9:02/m) 153/161bpm 105cal 6.64/0mph 4) 0.5m - 4:34(9:06/m) 145/151bpm 50cal 6.6/0mph Add a comment	-	4mi, 1:01:29 Cross-Training - Walking Split Summary === 1) 1m - 14:44(14:44/m) 105/126bpm 109cal 64/84rpm 4.07/0mph 2) 1m - 15:10(15:10/m) 113/134bpm 119cal 62/86rpm 3.96/0mph 3) 1m - 15:03(15:03/m) 120/136bpm 113cal 63/68rpm 3.99/0mph 4) 1m - 15:50(15:50/m) 126/140bpm 125cal 61/65rpm 3.79/0mph 5) 0.03m - 42(22:14/m) 122/130bpm 4cal 62/64rpm 2.7/0mph Add a comment 5mi, 48:09 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 143/162bpm 107cal 6.16/0mph 2) 1m - 9:32(9:32/m) 154/162bpm 114cal 6.29/0mph 3) 1m - 9:43(9:43/m) 162/173bpm 125cal 6.17/0mph 4) 1m - 9:21(9:21/m) 165/173bpm 124cal 6.41/0mph 5) 1m - 9:41(9:41/m) 171/177bpm 138cal 6.19/0mph 6) 0.01m - 7(9:00/m) 170/171bpm 1cal 6.67/0mph Add a comment	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
2.8mi, 51:44 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 87/110bpm 113cal 58/65rpm 3.38/0mph 2) 1m - 19:11(19:11/m) 91/97bpm 119cal 57/62rpm 3.13/0mph 3) 0.8m - 14:47(18:31/m) 86/115bpm 94cal 56/62rpm 3.24/0mph Add a comment	3.2mi, 30:08 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 145/152bpm 105cal 6.1/0mph 2) 1m - 9:17(9:17/m) 149/160bpm 102cal 6.46/0mph 3) 1m - 9:11(9:11/m) 153/161bpm 104cal 6.53/0mph 4) 0.2m - 1:49(9:04/m) 171/177bpm 24cal 6.62/0mph Add a comment	-	3.5mi, 33:12 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 137/158bpm 100cal 6.31/0mph 2) 1m - 9:32(9:32/m) 158/179bpm 115cal 6.29/0mph 3) 1m - 9:16(9:16/m) 169/177bpm 125cal 6.48/0mph 4) 0.5m - 4:53(9:42/m) 162/174bpm 61cal 6.19/0mph Add a comment	-	6.2mi, 58:54 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 164/172bpm 122cal 6.22/0mph 2) 1m - 9:40(9:40/m) 170/194bpm 131cal 6.21/0mph 3) 1m - 9:24(9:24/m) 174/181bpm 134cal 6.38/0mph 4) 1m - 9:04(9:04/m) 177/184bpm 129cal 6.62/0mph 5) 1m - 9:42(9:42/m) 183/198bpm 138cal 6.19/0mph 6) 1m - 9:37(9:37/m) 183/192bpm 137cal 6.24/0mph 7) 0.22m - 1:49(8:17/m) 182/190bpm 25cal 7.24/0mph Add a comment	-