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Caz F50

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
963
Miles
4

About Me
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Recent Training
8th May	Walking	2.3mi	34:22
8th May	General	3mi	30:01
5th May	Walking	1.1mi	17:22
5th May	General	3.1mi	30:02
3rd May	Walking	1mi	14:35

12 Month Benchmarks	Run	Bike
Mile	8:43	3:48
5k	27:34	15:32
5mi	47:15	0
10k	59:53	0

Recent Pictures
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2021 Targets	Set your targets
RUN 450 WALK 250

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 79 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	38	23	28	11	0	0	0	0	0	0	0	140
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	48	41	50	47	57	56	57	51	48	28	23	31	536
2019	0	0	0	0	0	0	14	44	58	59	49	50	274
2018	0	0	0	0	0	0	0	0	0	13	0	0	13

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	-	5.7mi, 1:35:31 Cross-Training - Walking Split Summary === 1) 1m - 15:59(15:59/m) 92/100bpm 112cal 61/67rpm 3.76/0mph 2) 1m - 16:41(16:41/m) 98/106bpm 111cal 59/64rpm 3.59/0mph 3) 1m - 17:03(17:03/m) 102/130bpm 112cal 59/64rpm 3.52/0mph 4) 1m - 16:26(16:26/m) 101/113bpm 112cal 60/65rpm 3.65/0mph 5) 1m - 18:26(18:26/m) 86/129bpm 118cal 60/66rpm 3.25/0mph 6) 0.7m - 10:56(15:34/m) 110/132bpm 80cal 61/66rpm 3.86/0mph Add a comment	6mi, 2:10:06 Cross-Training - Walking Split Summary === 1) 1m - 23:14(23:14/m) 95/110bpm 121cal 55/79rpm 2.58/0mph 2) 1m - 20:44(20:44/m) 100/115bpm 120cal 55/61rpm 2.89/0mph 3) 1m - 19:51(19:51/m) 113/131bpm 116cal 56/61rpm 3.02/0mph 4) 1m - 21:50(21:50/m) 111/123bpm 118cal 55/60rpm 2.75/0mph 5) 1m - 22:27(22:27/m) 114/124bpm 119cal 55/62rpm 2.67/0mph 6) 1m - 21:36(21:36/m) 119/137bpm 118cal 56/64rpm 2.78/0mph 7) 0.02m - 25(17:03/m) 119/125bpm 2cal 61/63rpm 3.52/0mph Add a comment	2.8mi, 1:19:07 Cross-Training - Walking Split Summary === 1) 1m - 27:56(27:56/m) 99/142bpm 135cal 53/88rpm 2.15/0mph 2) 1m - 32:40(32:40/m) 100/145bpm 145cal 55/116rpm 1.84/0mph 3) 0.76m - 18:32(24:31/m) 99/136bpm 90cal 54/85rpm 2.45/0mph Add a comment 1.1mi, 10:14 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 139/150bpm 88cal 6.34/0mph 2) 0.08m - 45(9:14/m) 143/146bpm 7cal 6.5/0mph Add a comment	5.2mi, 2:18:01 Cross-Training - Walking Split Summary === 1) 1m - 30:33(30:33/m) 96/132bpm 144cal 54/90rpm 1.96/0mph 2) 1m - 32:28(32:28/m) 89/119bpm 141cal 53/79rpm 1.85/0mph 3) 1m - 31:32(31:32/m) 95/115bpm 137cal 53/82rpm 1.9/0mph 4) 1m - 22:08(22:08/m) 99/114bpm 120cal 54/65rpm 2.71/0mph 5) 1m - 18:50(18:50/m) 104/132bpm 110cal 58/88rpm 3.19/0mph 6) 0.15m - 2:30(16:37/m) 94/108bpm 17cal 59/60rpm 3.61/0mph Add a comment	-
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
-	3.1mi, 30:12 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 153/175bpm 104cal 6.13/0mph 2) 1m - 9:42(9:42/m) 159/174bpm 108cal 6.19/0mph 3) 1m - 9:40(9:40/m) 146/168bpm 95cal 6.21/0mph 4) 0.11m - 1:03(9:14/m) 144/148bpm 10cal 6.51/0mph Add a comment	-	3.1mi, 30:13 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 146/165bpm [1445b/mi] 101cal 6.06/0mph 2) 1m - 9:37(9:37/m) 159/184bpm [1528b/mi] 110cal 6.24/0mph 3) 1m - 9:38(9:38/m) 159/180bpm [1531b/mi] 111cal 6.23/0mph 4) 0.11m - 1:05(9:31/m) 166/170bpm [1580b/mi] 13cal 6.3/0mph Add a comment	-	-	-
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
3.4mi, 32:33 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 139/149bpm [1380b/mi] 97cal 6.04/0mph 2) 1m - 9:32(9:32/m) 154/170bpm [1468b/mi] 106cal 6.29/0mph 3) 1m - 9:39(9:39/m) 164/174bpm [1583b/mi] 118cal 6.21/0mph 4) 0.36m - 3:26(9:27/m) 168/174bpm [1587b/mi] 43cal 6.35/0mph Add a comment	-	-	1mi, 14:33 Cross-Training - Walking Split Summary === 1) 1m - 14:19(14:19/m) 137/162bpm [1962b/mi] 131cal 65/90rpm 4.19/0mph 2) 0.02m - 14(13:07/m) 124/126bpm [1627b/mi] 1cal 65/68rpm 4.57/0mph Add a comment 4mi, 38:15 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 131/141bpm [1305b/mi] 94cal 6.02/0mph 2) 1m - 9:15(9:15/m) 132/147bpm [1220b/mi] 86cal 6.49/0mph 3) 1m - 9:37(9:37/m) 136/168bpm [1308b/mi] 93cal 6.24/0mph 4) 1m - 9:26(9:26/m) 154/182bpm [1452b/mi] 105cal 6.36/0mph Add a comment	-	1.4mi, 35:59 Cross-Training - Walking Split Summary === 1) 1m - 26:53(26:53/m) 116/157bpm [3119b/mi] 175cal 55/70rpm 2.23/0mph 2) 0.4m - 9:06(23:02/m) 111/119bpm [2558b/mi] 49cal 53/60rpm 2.6/0mph Add a comment 2.5mi, 1:05:22 Cross-Training - Walking Split Summary === 1) 1m - 25:46(25:46/m) 96/125bpm [2473b/mi] 132cal 53/70rpm 2.33/0mph 2) 1m - 27:41(27:41/m) 101/132bpm [2796b/mi] 139cal 52/62rpm 2.17/0mph 3) 0.48m - 11:55(24:47/m) 102/137bpm [2528b/mi] 64cal 52/78rpm 2.42/0mph Add a comment	1mi, 14:35 Cross-Training - Walking Split Summary === 1) 0.95m - 14:35(15:19/m) 143/171bpm [2191b/mi] 130cal 61/88rpm 3.91/0mph Add a comment 5mi, 49:55 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 144/160bpm [1446b/mi] 107cal 5.98/0mph 2) 1m - 9:45(9:45/m) 161/169bpm [1570b/mi] 119cal 6.15/0mph 3) 1m - 10:02(10:02/m) 168/173bpm [1686b/mi] 132cal 5.98/0mph 4) 1m - 9:59(9:59/m) 168/175bpm [1678b/mi] 132cal 6.01/0mph 5) 1m - 10:00(10:00/m) 170/175bpm [1700b/mi] 135cal 6/0mph 6) 0.01m - 7(8:29/m) 168/168bpm [1425b/mi] 1cal 7.07/0mph Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	1.1mi, 17:22 Cross-Training - Walking Split Summary === 1) 1m - 15:30(15:30/m) 128/152bpm [1984b/mi] 125cal 61/89rpm 3.87/0mph 2) 0.13m - 1:52(14:33/m) 122/125bpm [1774b/mi] 15cal 62/66rpm 4.12/0mph Add a comment 3.1mi, 30:02 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 144/156bpm [1391b/mi] 98cal 6.21/0mph 2) 1m - 9:32(9:32/m) 164/173bpm [1563b/mi] 117cal 6.3/0mph 3) 1m - 9:47(9:47/m) 167/176bpm [1634b/mi] 123cal 6.13/0mph 4) 0.12m - 1:03(8:55/m) 173/176bpm [1541b/mi] 13cal 6.73/0mph Add a comment	-	-	2.3mi, 34:22 Cross-Training - Walking Split Summary === 1) 1m - 15:03(15:03/m) 121/146bpm [1821b/mi] 115cal 64/87rpm 3.99/0mph 2) 1m - 14:40(14:40/m) 133/153bpm [1950b/mi] 124cal 63/68rpm 4.09/0mph 3) 0.32m - 4:39(14:36/m) 132/136bpm [1928b/mi] 38cal 64/65rpm 4.11/0mph Add a comment 3mi, 30:01 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 154/168bpm [1540b/mi] 110cal 6/0mph 2) 1m - 9:45(9:45/m) 166/178bpm [1619b/mi] 119cal 6.15/0mph 3) 1m - 10:13(10:13/m) 170/181bpm [1738b/mi] 129cal 5.87/0mph 4) 0m - 3(9:39/m) 171/171bpm [1651b/mi] 6.21/0mph Add a comment	-	-

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