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Races
32 -
Miles
9933 -
Miles
413 -
Miles
6610 -
WAVA
64.64% -
5k
22:37 -
10k
47:09 -
Half
1:47:57 -
Mara
3:58:51
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My parkrun |
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Recent Training | |||
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18th Mar
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Strength | 0mi | 46:00 |
17th Mar
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Mountain Biking | 7.6mi | 1:22:20 |
16th Mar
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Road Biking | 27.7mi | 2:04:13 |
15th Mar
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Pool | 1.2mi | 43:37 |
15th Mar
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Yoga | 0mi | 30:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:42 | 2:25 |
5k | 25:10 | 8:51 |
5mi | 41:51 | 15:58 |
10k | 52:26 | 20:56 |
10mi | 1:27:56 | 34:35 |
Half | 1:55:56 | 46:14 |
Recent Pictures | |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 22:37 64.59 | 22:50 64.49 | 22:58 64.64 | 24:19 61.55 | 23:46 63.49 | 22:37
7:17/mi
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64.64 | |||
10km | 10 | 55:43 52.01 | 51:40 56.55 | 50:16 55.46 | 47:09 63.01 | 47:25 63.19 | 47:09
7:35/mi
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63.19 | |||
8mi | 1 | 1:17:20 50.20 | 1:17:20
9:40/mi
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50.20 | |||||||
13mi | 1 | 2:17:00 48.33 | 2:17:00
10:32/mi
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48.33 | |||||||
13.1mi | 7 | 2:02:03 52.78 | 1:57:58 55.08 | 1:47:57 60.72 | 1:58:30 56.82 | 1:47:57
8:14/mi
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60.72 | ||||
26.2mi | 2 | 3:58:51 57.54 | 4:07:37 55.50 | 3:58:51
9:07/mi
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57.54 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Apr | Jakarta 5K Series STB/ACS SB | 23:46 | 63.49 | 5km |
2013 | Result | WAVA | Distance | |
24 Nov | Standard Charter Half Marathon SB | 1:58:30 | 56.82 | 13.1mi |
27 Oct | Jakarta half Marathon | 2:02:16 | 55.07 | 13.1mi |
15 Jun | Bali Half Marathon | 2:01:17 | 55.01 | 13.1mi |
3 Feb | ISCI Jakarta SB | 24:19 | 61.55 | 5km |
2012 | Result | WAVA | Distance | |
4 Nov | Jakarta Half Marathon PB | 2:17:00 | 48.33 | 13mi |
1 Apr | Maserati 5K Roadrace | 23:33 | 63.04 | 5km |
18 Mar | ICIS Jakarta SB | 22:58 | 64.64 | 5km |
12 Feb | BIS 5K race | 23:28 | 63.26 | 5km |
2011 | Result | WAVA | Distance | |
13 Nov | Jakarta International School 5K | 23:42 | 62.64 | 5km |
4 Jun | Frimley Lodge parkrun SB | 22:50 | 64.49 | 5km |
1 Jun | Yateley 10K Series - Race 1 SB | 47:25 | 63.19 | 10km |
14 May | Frimley Lodge parkrun | 22:54 | 64.31 | 5km |
17 Apr | London Marathon SB | 4:07:37 | 55.50 | 26.2mi |
6 Mar | Bath Half PB | 1:47:57 | 60.72 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:48:19 | 60.51 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 1:38:00 | 50.55 | 10mi |
17 Oct | Abingdon Marathon PB | 3:58:51 | 57.54 | 26.2mi |
4 Sep | Frimley Lodge parkrun PB | 22:37 | 64.59 | 5km |
4 Aug | Yateley 10K series - Race 3 PB | 47:09 | 63.01 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 48:20 | 61.47 | 10km |
1 May | Frimley Lodge parkrun | 23:19 | 62.65 | 5km |
11 Apr | Frimley Park 10k | 49:08 | 60.47 | 10km |
21 Feb | Wokingham Half Marathon SB | 1:57:58 | 55.08 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge PB | 1:17:20 | 50.20 | 8mi |
27 Sep | Windsor Half Marathon SB | 2:02:03 | 52.78 | 13.1mi |
13 Sep | Alice Holt Forest 10K SB | 50:16 | 58.61 | 10km |
1 Jul | Yateley 10K Series - Race 2 | 53:07 | 55.46 | 10km |
3 Jun | Yateley 10K series - Race 1 | 53:42 | 54.86 | 10km |
2008 | Result | WAVA | Distance | |
14 Sep | Alice Holt Forest 10K SB | 51:40 | 56.55 | 10km |
6 Aug | Yateley 10K Series - Race 3 | 55:29 | 52.66 | 10km |
2007 | Result | WAVA | Distance | |
9 Sep | Alice Holt Forest 10K SB | 55:43 | 52.01 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5.2 | 6.8 | 5.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17.1 |
2024 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 41 | 37 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 |
2023 | 0 | 0 | 2.7 | 0 | 0 | 7.1 | 0 | 0.8 | 0 | 1.4 | 6.2 | 2.5 | 20.7 |
2023 | 79 | 99 | 72 | 60 | 62 | 88 | 68 | 41 | 73 | 78 | 19 | 48 | 786 |
2023 | 23 | 32 | 48 | 135 | 379 | 25 | 42 | 23 | 43 | 59 | 26 | 38 | 873 |
2022 | 3.4 | 1.3 | 3.1 | 3.5 | 0.9 | 5.3 | 5.5 | 6.7 | 2.9 | 2.5 | 0.6 | 3.5 | 39.2 |
2022 | 61 | 25 | 50 | 69 | 27 | 78 | 51 | 64 | 69 | 75 | 75 | 59 | 705 |
2022 | 48 | 19 | 25 | 37 | 11 | 6 | 114 | 14 | 31 | 13 | 11 | 21 | 351 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.2 | 6.1 | 6.4 | 3.2 | 0 | 3.9 | 6.3 | 28 |
2021 | 68 | 67 | 76 | 69 | 63 | 65 | 44 | 48 | 55 | 60 | 72 | 70 | 756 |
2021 | 27 | 25 | 0 | 70 | 83 | 39 | 45 | 30 | 23 | 33 | 24 | 28 | 427 |
2020 | 1.2 | 4.3 | 3.4 | 0 | 0.3 | 0 | 5.9 | 1.4 | 3 | 0 | 0 | 0 | 19.5 |
2020 | 40 | 18 | 73 | 84 | 71 | 75 | 68 | 71 | 63 | 75 | 51 | 53 | 741 |
2020 | 30 | 26 | 96 | 193 | 151 | 89 | 89 | 106 | 35 | 49 | 73 | 53 | 991 |
2019 | 6.5 | 5.9 | 7 | 4.5 | 6.3 | 8.5 | 9.1 | 11.6 | 10.4 | 1.9 | 5.3 | 0 | 76.9 |
2019 | 59 | 16 | 24 | 36 | 25 | 8 | 41 | 46 | 55 | 25 | 36 | 62 | 433 |
2019 | 32 | 89 | 142 | 12 | 59 | 37 | 45 | 10 | 0 | 12 | 7 | 46 | 492 |
2018 | 3.9 | 3.1 | 3.6 | 3.7 | 3.2 | 3.4 | 0.8 | 4.5 | 6.3 | 3 | 4.4 | 1.7 | 41.4 |
2018 | 64 | 58 | 63 | 62 | 35 | 38 | 19 | 43 | 44 | 30 | 35 | 23 | 513 |
2018 | 0 | 41 | 21 | 72 | 226 | 240 | 256 | 172 | 110 | 0 | 0 | 16 | 1153 |
2017 | 2.6 | 1.8 | 8.1 | 4 | 6.1 | 4 | 0.9 | 0.8 | 3.8 | 0 | 0 | 0 | 32.2 |
2017 | 60 | 16 | 14 | 75 | 63 | 55 | 58 | 63 | 48 | 48 | 30 | 20 | 549 |
2017 | 13 | 0 | 94 | 41 | 62 | 48 | 45 | 93 | 57 | 0 | 0 | 32 | 484 |
2016 | 0 | 0 | 0 | 0 | 0 | 6.1 | 2.8 | 3 | 4.8 | 0 | 0 | 0 | 16.7 |
2016 | 64 | 58 | 36 | 19 | 52 | 61 | 60 | 64 | 34 | 59 | 39 | 28 | 575 |
2016 | 48 | 45 | 41 | 191 | 122 | 0 | 146 | 181 | 20 | 0 | 0 | 0 | 795 |
2015 | 8.5 | 1.4 | 2.7 | 4.7 | 6.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23.9 |
2015 | 41 | 30 | 22 | 33 | 20 | 44 | 56 | 16 | 7 | 76 | 57 | 66 | 469 |
2015 | 81 | 49 | 65 | 67 | 22 | 7 | 28 | 71 | 10 | 109 | 42 | 0 | 552 |
2014 | 2.8 | 0.6 | 2.1 | 3.7 | 2.7 | 2.6 | 3.8 | 4.7 | 3.6 | 3.1 | 0.8 | 4.2 | 34.6 |
2014 | 18 | 14 | 64 | 59 | 74 | 107 | 68 | 78 | 78 | 94 | 67 | 66 | 787 |
2014 | 0 | 19 | 0 | 19 | 0 | 29 | 47 | 29 | 0 | 16 | 0 | 34 | 191 |
2013 | 3.6 | 2.6 | 1.9 | 0.4 | 3.1 | 3.1 | 2.6 | 1.9 | 2.2 | 2 | 1.9 | 0.6 | 25.9 |
2013 | 78 | 61 | 46 | 73 | 66 | 70 | 54 | 68 | 96 | 83 | 76 | 51 | 822 |
2013 | 10 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 | 25 | 35 | 30 | 131 |
2012 | 3 | 2 | 0.8 | 0.6 | 3.1 | 0.8 | 3.6 | 0 | 2.8 | 2.2 | 0.5 | 0.8 | 20.1 |
2012 | 69 | 86 | 77 | 37 | 43 | 59 | 64 | 22 | 65 | 62 | 17 | 34 | 634 |
2011 | 0 | 0 | 0 | 0 | 0 | 2.1 | 3.9 | 3.5 | 2.2 | 1.6 | 2.2 | 1.4 | 16.7 |
2011 | 101 | 117 | 119 | 80 | 75 | 57 | 33 | 39 | 45 | 48 | 57 | 46 | 817 |
2010 | 76 | 58 | 28 | 81 | 95 | 109 | 123 | 116 | 137 | 84 | 83 | 59 | 1049 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 59 | 70 | 65 | 69 | 292 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 2.38km - 53:07(22:22/km) 117/136bpm [2617b/km] 489cal 26/rpm Add a comment
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Split Summary
=== 1) 0.25km - 42:42(2:53:29/km) 107/127bpm [18562b/km] 291cal Add a comment
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Split Summary
=== 1) 0.81km - 1:10:45(1:26:50/km) 100/132bpm [8683b/km] 409cal Add a comment
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Split Summary
=== 1) 5km - 22:02(4:24/km) 90/127bpm [397b/km] 110cal 2) 5km - 21:12(4:14/km) 93/121bpm [394b/km] 103cal 3) 5km - 21:39(4:20/km) 89/109bpm [385b/km] 85cal 4) 5km - 29:07(5:49/km) 77/110bpm [448b/km] 83cal 5) 5km - 17:35(3:31/km) 92/118bpm [323b/km] 92cal 6) 2km - 7:39(3:49/km) 114/124bpm [435b/km] 64cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Split Summary
=== 1) 1km - 25:08(25:08/km) 85/102bpm [2137b/km] 110cal 2) 0.31km - 16:28(53:27/km) 99/120bpm [5291b/km] 93cal Add a comment
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Split Summary
=== 1) 2.3km - 48:24(21:02/km) 120/148bpm [2525b/km] 487cal 25/rpm Add a comment
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Split Summary
=== 1) 2.08km - 50:06(24:09/km) 116/143bpm [2801b/km] 434cal 26/rpm Add a comment
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Split Summary
=== 1) 0.93km - 1:30:59(1:37:19/km) 95/116bpm [9246b/km] 438cal Add a comment
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Split Summary
=== 1) 5km - 21:44(4:21/km) 90/124bpm [391b/km] 110cal 2) 5km - 29:57(5:59/km) 105/119bpm [629b/km] 186cal 3) 5km - 23:10(4:38/km) 121/150bpm [561b/km] 201cal 4) 5km - 28:56(5:47/km) 115/147bpm [665b/km] 194cal 5) 2.47km - 9:01(3:39/km) 106/115bpm [387b/km] 56cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
Mar 12
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1) 2.1km - 47:18(22:31/km) 131/147bpm [2950b/km] 437cal 25/rpm
Add a comment
1) 5km - 12:19(2:28/km) 112/125bpm [276b/km] 107cal
2) 5km - 11:42(2:20/km) 112/127bpm [262b/km] 90cal 3) 5km - 15:27(3:05/km) 113/123bpm [349b/km] 110cal 4) 5km - 11:48(2:22/km) 119/143bpm [281b/km] 94cal 5) 0.01km - 19(1:01:04/km) 116/118bpm [7083b/km] 2cal Add a comment
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1) 5km - 12:24(2:29/km) 104/126bpm [258b/km] 91cal
2) 5km - 11:52(2:22/km) 113/122bpm [268b/km] 95cal 3) 5km - 12:51(2:34/km) 104/120bpm [267b/km] 71cal 4) 5km - 13:54(2:47/km) 111/125bpm [309b/km] 92cal 5) 5km - 13:15(2:39/km) 118/147bpm [313b/km] 106cal 6) 5km - 13:06(2:37/km) 126/159bpm [330b/km] 119cal 7) 0.61km - 1:40(2:45/km) 135/148bpm [371b/km] 19cal Add a comment
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1) 3.95km - 23:19(5:54/km) 99/126bpm [584b/km] 147cal
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1) 5km - 22:50(4:34/km) 96/120bpm [439b/km] 135cal
2) 5km - 34:52(6:58/km) 119/138bpm [830b/km] 289cal 3) 1.65km - 8:34(5:11/km) 117/122bpm [607b/km] 58cal Add a comment
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1) 2.18km - 45:53(21:06/km) 119/140bpm [2510b/km] 448cal 24/rpm
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1) 0.33km - 1:01:57(3:06:20/km) 99/119bpm [18447b/km] 348cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 2km - 43:37(21:48/km) 119/149bpm [2595b/km] 407cal 25/rpm
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1) 5km - 13:08(2:38/km) 94/114bpm [247b/km] 75cal
2) 5km - 12:00(2:24/km) 104/116bpm [250b/km] 79cal 3) 5km - 12:55(2:35/km) 102/120bpm [263b/km] 73cal 4) 5km - 14:25(2:53/km) 97/112bpm [280b/km] 64cal 5) 5km - 13:02(2:36/km) 107/125bpm [279b/km] 83cal 6) 5km - 15:24(3:05/km) 105/117bpm [324b/km] 81cal 7) 5km - 14:41(2:56/km) 107/117bpm [314b/km] 80cal 8) 5km - 15:39(3:08/km) 108/119bpm [338b/km] 88cal 9) 4.63km - 12:57(2:48/km) 114/134bpm [319b/km] 90cal Add a comment
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1) 5km - 26:41(5:20/km) 94/112bpm [502b/km] 143cal
2) 5km - 42:16(8:27/km) 112/145bpm [947b/km] 300cal 3) 2.22km - 13:23(6:02/km) 114/129bpm [687b/km] 89cal Add a comment
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