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Fri 22nd May 2020 at 2:00pm by Phill_Young

Run > Warm Down
  • Time
    27:31
  • Miles
    3.34
  • Min/mi
    8:14
  • Pacing
    35.5%
  • WAVA
    55.45
  • Stride(cm)
    106
  • Cals
    317
  • Cadence
    184
  • BPM
    142
  • %MHR
    71.6
  • B/mi
    1167
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 143/153bpm 104cal 7.2/8.04mph
2) 1m - 8:22(8:22/m) 137/156bpm 88cal 7.18/8.56mph
3) 1m - 8:08(8:08/m) 145/163bpm 94cal 7.37/8.47mph
4) 0.34m - 2:41(7:51/m) 144/145bpm 31cal 7.63/8.18mph
8:20 8:22 8:08 2:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:37 131 112-140 1128 184 182-186
0.25 2:06 1:02 8:14 141 139-142 1161 184 184-186
0.38 3:09 1:03 8:20 140 138-143 1167 184 182-186
0.50 4:12 1:03 8:23 145 141-148 1215 185 166-214
0.63 5:13 1:01 8:06 148 146-150 1200 184 162-220
0.75 6:13 1:01 8:05 142 140-145 1149 184 172-202
0.88 7:16 1:03 8:21 150 144-153 1252 182 174-190
1.00 8:19 1:03 8:24 148 145-150 1244 184 180-194
1.13 9:16 58 7:41 142 136-149 1090 182 176-184
1.25 10:17 1:01 8:05 142 138-146 1147 185 182-186
1.38 13:59 3:42 +2:43 29:40 139 111-148 4123 182 136-192
1.50 16:10 2:11 +53 17:28 139 123-156 2428 183 120-190
1.63 17:29 1:18 +14 10:27 146 138-156 1525 182 120-188
1.75 19:36 2:07 +1:03 16:57 130 108-141 2204 184 98-224
1.88 20:33 57 7:40 127 124-131 973 183 180-186
2.00 22:30 1:56 +56 15:32 130 113-141 2019 186 116-196
2.13 23:27 57 7:39 144 141-145 1103 189 188-190
2.25 26:17 2:49 +1:44 22:34 137 113-149 3092 184 114-194
2.38 27:38 1:21 10:51 158 149-163 1715 182 176-188
2.50 28:33 55 7:22 149 143-156 1097 187 184-192
2.63 29:33 59 7:55 140 137-144 1109 187 186-188
2.75 30:29 57 7:33 142 138-143 1073 187 186-188
2.88 31:28 58 7:46 142 140-143 1103 186 186-188
3.00 32:23 55 7:23 143 140-145 1055 187 186-188
3.13 33:20 57 7:34 144 142-145 1090 187 186-190
3.25 34:19 1:00 7:57 144 143-145 1144 188 186-190
3.34 35:04 45 8:13 143 141-145 1174 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    184 avge / 224 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 185 3.3 26:51 9:10
    Walk 11.7 119 0 4:33 7:19:48
    Pause 9.5 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.07% More
    800m 3:45 7:33 49.86% More
    1km 4:42 7:34 52.40% More
    Mile 7:42 7:42 54.92% More
    5k 33:04 10:38 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.56
    5km 25:22 8:10 55.80
    5M 43:18 8:40 53.20
    10km 55:17 8:54 51.99
    10M 1:34:23 9:26 49.94
    Half 2:07:51 9:46 48.62
    20M 3:25:42 10:17 47.20
    Mara 4:38:38 10:38 46.54
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