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Phill_Young M40

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Mileage

Training

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Windle Valley Runners

Races
54
Miles
7342
Miles
10
WAVA
83.21%
5k
16:58
5M
35:25
10k
34:48
10M
58:30
Half
1:16:04
Mara
2:44:21
50k
4:22:59

Race Standard

Eider Duck (82)

Planned Races

17 Nov 18	BRUTAL Spider Hill
25 Nov 18	TVXC League - Sandhurst
02 Dec 18	TVXC League - Handy Cross

Groups

This user is a member of Conquercise Game, Cross Country Running, Fetchies on Facebook, FetchPoint Game, Run The Sum 2018, Supported VMLM runners, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
2800

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
5km	Frimley Lodge parkrun5km	16:58	5:28	82.29	12	33:41	16:59	16:58	16:59
5mi	TVXC League - Reading5mi	35:25	7:05	65.16	2			35:42	35:25
9.5km	Camberley XC 9.5K9.5km	35:30	6:01	77.76	1			35:30
10km	Weybridge Sports 10k Run10km	34:48	5:36	82.87	15	38:01	47:14	34:48	35:55
10.5km	SIA Smeathe's Ridge Run10.5km	40:45	6:15	74.87	1			40:45
11.7km	Hogs Back Road Race11.7km	42:14	5:49	80.98	1			42:14
16km	Brutal10 Longmoor16km	1:20:15	8:04	58.07	1	1:20:15
10mi	Cabbage Patch 1010mi	58:30	5:51	82.04	4			1:00:56	58:30
20km	Xterra Trail Run 20km20km	1:27:44	7:04	67.06	2	1:27:44
13.1mi	Reading Half Marathon13.1mi	1:16:04	5:48	82.40	6		1:18:26	1:16:04	1:16:33
26.2mi	London Marathon26.2mi	2:44:21	6:16	79.85	4		2:51:02	2:44:21
50km	The Harbour 50k Challenge50km	4:22:59	8:28	58.19	1	4:22:59
50mi	Lakeland 5050mi	10:46:30	12:56	38.41	1		10:46:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	224	187	46	74	107	124	156	160	198	142	80	0	1499
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	211	193	184	201	286	276	279	174	226	219	216	215	2681
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	119	115	113	133	226	214	218	1137

Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24
3.6mi, 27:42 Running - Trail Run Split Summary === 1) 1m - 8:31(8:31/m) 141/157bpm 106cal 7.05/8.7mph 2) 1m - 7:42(7:42/m) 148/159bpm 99cal 7.79/9.56mph 3) 1m - 7:27(7:27/m) 151/158bpm 98cal 8.05/9.87mph 4) 0.55m - 4:02(7:18/m) 143/152bpm 45cal 8.23/10.02mph Add a comment	2.8mi, 18:54 Running - Strides Split Summary === 1) 0.73m - 5:39(7:42/m) 140/152bpm 69cal 7.79/8.68mph 2) 0.11m - 37(5:40/m) 149/152bpm 8cal 10.58/10.52mph 3) 0.29m - 1:45(5:58/m) 152/156bpm 24cal 10.07/10.52mph 4) 0.19m - 1:05(5:42/m) 157/160bpm 15cal 10.54/11.1mph 5) 0.46m - 3:15(7:03/m) 156/161bpm 46cal 8.51/9.48mph 6) 0.12m - 38(5:26/m) 162/166bpm 9cal 11.06/11.4mph 7) 0.16m - 1:07(7:06/m) 164/168bpm 16cal 8.44/11.15mph 8) 0.06m - 23(6:01/m) 158/162bpm 5cal 9.97/10.08mph 9) 0.18m - 1:22(7:27/m) 162/167bpm 20cal 8.06/10.12mph 10) 0.1m - 32(5:19/m) 160/165bpm 7cal 11.28/11.67mph 11) 0.34m - 2:30(7:15/m) 156/167bpm 35cal 8.27/11.48mph Add a comment	3.2mi, 16:58 Running - Race Split Summary === 1) 1m - 5:20(5:20/m) 146/162bpm 72cal 11.25/13.92mph 2) 1m - 5:25(5:25/m) 153/162bpm 77cal 11.06/12.15mph 3) 1m - 5:23(5:23/m) 147/166bpm 70cal 11.13/11.67mph 4) 0.17m - 49(4:41/m) 163/168bpm 12cal 12.8/14.01mph Add a comment 1.4mi, 10:01 Running - Warm Up Split Summary === 1) 1m - 7:12(7:12/m) 136/148bpm 87cal 8.33/8.68mph 2) 0.39m - 2:49(7:18/m) 147/152bpm 38cal 8.22/9.23mph Add a comment	5.3mi, 32:23 Running - Cross Country Split Summary === 1) 1m - 5:42(5:42/m) 152/178bpm 77cal 10.53/12.48mph 2) 1m - 6:17(6:17/m) 179/182bpm 103cal 9.54/11.12mph 3) 1m - 6:09(6:09/m) 180/185bpm 101cal 9.75/11.15mph 4) 1m - 6:35(6:35/m) 180/188bpm 108cal 9.12/12.13mph 5) 1m - 5:51(5:51/m) 180/184bpm 96cal 10.26/10.9mph 6) 0.33m - 1:49(5:27/m) 179/184bpm 29cal 11/14.21mph Add a comment	4.5mi, 37:13 Running - Recovery Run Split Summary === 1) 1m - 8:42(8:42/m) 145/153bpm 114cal 6.9/7.83mph 2) 1m - 8:31(8:31/m) 152/160bpm 117cal 7.05/8.97mph 3) 1m - 8:02(8:02/m) 161/171bpm 118cal 7.46/8.97mph 4) 1m - 8:10(8:10/m) 161/167bpm 119cal 7.35/8.2mph 5) 0.47m - 3:48(8:08/m) 156/161bpm 51cal 7.37/8.72mph Add a comment	-	8mi, 1:02:08 Running - Easy Split Summary === 1) 1m - 8:27(8:27/m) 136/147bpm 99cal 7.1/8.95mph 2) 1m - 7:28(7:28/m) 149/160bpm 101cal 8.04/9.02mph 3) 1m - 7:47(7:47/m) 155/166bpm 109cal 7.72/9.06mph 4) 1m - 7:47(7:47/m) 151/159bpm 101cal 7.72/8.62mph 5) 1m - 7:34(7:34/m) 167/175bpm 114cal 7.94/8.66mph 6) 1m - 7:17(7:17/m) 160/172bpm 100cal 8.23/9.27mph 7) 1m - 7:38(7:38/m) 159/169bpm 102cal 7.86/8.81mph 8) 1m - 8:10(8:10/m) 159/172bpm 110cal 7.34/8.91mph 9) 0m - 2(8:15/m) 166/166bpm 7.27/6.16mph Add a comment
Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31
5.9mi, 40:06 Running - Tempo Split Summary === 1) 1m - 7:38(7:38/m) 142/160bpm 96cal 7.87/8.62mph 2) 0.39m - 3:03(7:52/m) 153/158bpm 43cal 7.62/7.91mph 3) 1m - 6:05(6:05/m) 155/166bpm 86cal 9.86/10.65mph 4) 1m - 6:13(6:13/m) 156/165bpm 87cal 9.64/10mph 5) 1m - 6:08(6:08/m) 151/158bpm 79cal 9.79/11.65mph 6) 0.11m - 40(6:16/m) 154/156bpm 9cal 9.58/10.08mph 7) 1m - 7:14(7:14/m) 150/159bpm 89cal 8.29/9.12mph 8) 0.43m - 3:04(7:13/m) 158/167bpm 42cal 8.32/8.75mph Add a comment	5mi, 41:47 Running - Hill Work Split Summary === 1) 1m - 7:28(7:28/m) 152/167bpm 104cal 8.03/9.46mph 2) 1m - 9:33(9:33/m) 172/187bpm 150cal 6.28/10.96mph 3) 1m - 9:31(9:31/m) 167/182bpm 141cal 6.31/9.98mph 4) 1m - 7:40(7:40/m) 166/184bpm 110cal 7.82/10.06mph 5) 0.95m - 7:35(7:58/m) 156/185bpm 92cal 7.54/9.66mph Add a comment	3.3mi, 27:22 Running - Trail Run Split Summary === 1) 1m - 7:55(7:55/m) 137/146bpm 93cal 7.59/8.43mph 2) 1m - 8:47(8:47/m) 142/153bpm 106cal 6.83/8.01mph 3) 1m - 8:23(8:23/m) 149/155bpm 108cal 7.16/7.87mph 4) 0.31m - 2:17(7:31/m) 144/149bpm 27cal 7.99/8.37mph Add a comment	0.8mi, 7:48 Running - Warm Down Split Summary === 1) 0.82m - 7:48(9:28/m) 128/138bpm 84cal 6.34/6.93mph Add a comment 5.5mi, 32:52 Running - Cross Country Split Summary === 1) 1m - 5:38(5:38/m) 171/177bpm 84cal 10.66/14.44mph 2) 1m - 5:54(5:54/m) 177/181bpm 93cal 10.18/11.77mph 3) 1m - 6:02(6:02/m) 177/180bpm 94cal 9.95/11.42mph 4) 1m - 6:05(6:05/m) 176/179bpm 94cal 9.87/11.17mph 5) 1m - 6:04(6:04/m) 176/180bpm 94cal 9.9/11mph 6) 0.54m - 3:10(5:53/m) 179/185bpm 50cal 10.21/15.3mph Add a comment 1.1mi, 10:18 Running - Warm Up Split Summary === 1) 1m - 9:23(9:23/m) 136/153bpm 108cal 6.39/9.37mph 2) 0.1m - 55(9:05/m) 130/134bpm 9cal 6.61/6.74mph Add a comment	0mi, 45:00 Cross-Training - Weights Split Summary === 1) 0m - 45:00(/m) 251cal Add a comment 4.8mi, 40:01 Running - Recovery Run Split Summary === 1) 1m - 8:08(8:08/m) 130/141bpm 90cal 7.38/8.43mph 2) 1m - 8:12(8:12/m) 137/148bpm 95cal 7.32/8.43mph 3) 1m - 8:34(8:34/m) 137/149bpm 94cal 7/7.72mph 4) 1m - 8:22(8:22/m) 137/144bpm 87cal 7.17/8.47mph 5) 0.77m - 6:45(8:46/m) 140/143bpm 76cal 6.85/7.99mph Add a comment	5.5mi, 40:18 Running - Fartleks Split Summary === 1) 1m - 7:58(7:58/m) 144/155bpm 101cal 7.53/9.08mph 2) 1m - 6:26(6:26/m) 161/185bpm 93cal 9.33/12.36mph 3) 1m - 6:43(6:43/m) 167/189bpm 100cal 8.93/11.59mph 4) 1m - 7:02(7:02/m) 171/188bpm 105cal 8.52/12.67mph 5) 1m - 8:27(8:27/m) 147/170bpm 88cal 7.1/8.58mph 6) 0.46m - 3:41(7:58/m) 148/152bpm 39cal 7.53/8.22mph Add a comment	0mi, 30:00 Cross-Training - Circuits Split Summary === 1) 0m - 30:00(/m) 166cal Add a comment 4.2mi, 35:01 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 135/144bpm 98cal 7/7.83mph 2) 1m - 8:02(8:02/m) 138/144bpm 94cal 7.48/8.14mph 3) 1m - 8:20(8:20/m) 138/143bpm 92cal 7.2/7.76mph 4) 1m - 8:21(8:21/m) 138/146bpm 89cal 7.19/8.33mph 5) 0.19m - 1:45(9:12/m) 134/137bpm 15cal 6.52/7.89mph Add a comment
Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7
1mi, 8:40 Running - Warm Down Split Summary === 1) 1m - 8:33(8:33/m) 139/151bpm 103cal 7.01/8.12mph 2) 0.01m - 7(8:12/m) 139/140bpm 1cal 7.31/7.47mph Add a comment 1.5mi, 11:54 Running - Hill Work Split Summary === 1) 0.12m - 45(6:17/m) 137/162bpm 7cal 9.56/10.94mph 2) 0.13m - 1:16(9:30/m) 146/163bpm 16cal 6.31/10.12mph 3) 0.11m - 45(6:32/m) 154/169bpm 10cal 9.19/9.96mph 4) 0.14m - 1:16(9:19/m) 148/169bpm 16cal 6.44/9.77mph 5) 0.11m - 45(6:50/m) 152/168bpm 9cal 8.77/9.71mph 6) 0.13m - 1:13(9:24/m) 150/168bpm 16cal 6.38/9.41mph 7) 0.11m - 45(6:44/m) 154/171bpm 10cal 8.92/10.06mph 8) 0.13m - 1:16(9:36/m) 153/172bpm 16cal 6.25/9.98mph 9) 0.11m - 45(6:36/m) 153/170bpm 9cal 9.09/9.62mph 10) 0.13m - 1:14(9:41/m) 152/171bpm 16cal 6.2/9.64mph 11) 0.11m - 45(6:41/m) 154/171bpm 9cal 8.99/9.91mph 12) 0.13m - 1:09(9:08/m) 156/173bpm 15cal 6.57/9.85mph Add a comment 1.5mi, 10:01 Running - Warm Up Split Summary === 1) 1m - 6:23(6:23/m) 127/141bpm 64cal 9.4/16.03mph 2) 0.46m - 3:38(7:56/m) 141/146bpm 45cal 7.56/9.16mph Add a comment	0mi, 20:00 Cross-Training - Core Split Summary === 1) 0m - 20:00(/m) 133cal Add a comment 5.1mi, 42:02 Running - Recovery Run Split Summary === 1) 1m - 8:37(8:37/m) 132/149bpm 95cal 6.96/8.66mph 2) 1m - 7:54(7:54/m) 139/152bpm 91cal 7.6/8.77mph 3) 1m - 8:16(8:16/m) 142/155bpm 97cal 7.25/8.35mph 4) 1m - 8:32(8:32/m) 141/154bpm 95cal 7.03/8.5mph 5) 1m - 7:51(7:51/m) 147/157bpm 96cal 7.64/9mph 6) 0.11m - 52(8:04/m) 139/143bpm 8cal 7.44/7.28mph Add a comment	0.6mi, 4:28 Running - Warm Down Split Summary === 1) 0.55m - 4:28(8:08/m) 135/141bpm 50cal 7.38/7.95mph Add a comment 3mi, 18:27 Running - parkrun Split Summary === 1) 1m - 6:06(6:06/m) 169/178bpm 90cal 9.84/62.51mph 2) 1m - 6:22(6:22/m) 173/182bpm 96cal 9.43/12.06mph 3) 0.95m - 5:59(6:19/m) 170/176bpm 91cal 9.49/12.48mph Add a comment 0.7mi, 6:39 Running - Warm Up Split Summary === 1) 0.69m - 6:39(9:42/m) 144/158bpm 84cal 6.19/7.99mph Add a comment	9.5mi, 1:18:22 Running - Long Run Split Summary === 1) 1m - 8:28(8:28/m) 135/154bpm 93cal 7.09/9.68mph 2) 1m - 8:32(8:32/m) 138/148bpm 100cal 7.03/9.23mph 3) 1m - 8:15(8:15/m) 140/153bpm 95cal 7.27/9.48mph 4) 1m - 9:02(9:02/m) 144/152bpm 107cal 6.65/8.41mph 5) 1m - 7:57(7:57/m) 141/145bpm 87cal 7.55/8.54mph 6) 1m - 7:29(7:29/m) 138/144bpm 72cal 8.02/8.81mph 7) 1m - 8:13(8:13/m) 144/154bpm 87cal 7.3/8.31mph 8) 1m - 7:54(7:54/m) 144/167bpm 78cal 7.59/8.41mph 9) 1m - 8:40(8:40/m) 141/154bpm 77cal 6.92/8.1mph 10) 0.46m - 3:52(8:22/m) 145/160bpm 39cal 7.17/8.52mph Add a comment	7.3mi, 1:11:23 Running - Trail Run Split Summary === 1) 1m - 10:21(10:21/m) 135/159bpm 111cal 5.8/7.72mph 2) 1m - 9:51(9:51/m) 147/158bpm 117cal 6.1/9.08mph 3) 1m - 11:26(11:26/m) 138/155bpm 110cal 5.25/7.81mph 4) 1m - 9:38(9:38/m) 139/156bpm 88cal 6.23/8.31mph 5) 1m - 10:30(10:30/m) 138/163bpm 94cal 5.71/7.68mph 6) 1m - 8:42(8:42/m) 138/162bpm 77cal 6.89/8.27mph 7) 1m - 8:31(8:31/m) 131/147bpm 62cal 7.05/8.77mph 8) 0.27m - 2:24(8:47/m) 135/147bpm 20cal 6.84/7.89mph Add a comment 0mi, 45:00 Cross-Training - Weights Split Summary === 1) 0m - 45:00(/m) 250cal Add a comment 0.6mi, 5:00 Running - Warm Up Split Summary === 1) 0.58m - 5:00(8:41/m) 130/146bpm 51cal 6.91/7.66mph Add a comment	2.3mi, 20:52 Running - Coaching Split Summary === 1) 1m - 9:15(9:15/m) 129/146bpm 92cal 6.49/9.48mph 2) 1m - 9:16(9:16/m) 118/135bpm 69cal 6.47/8.22mph 3) 0.26m - 2:21(9:09/m) 127/132bpm 20cal 6.56/7.08mph Add a comment 0.7mi, 7:43 Running - Warm Up Split Summary === 1) 0.65m - 7:43(11:48/m) 137/156bpm 88cal 5.08/7.28mph Add a comment 4.4mi, 35:01 Running - Recovery Run Split Summary === 1) 1m - 8:07(8:07/m) 133/147bpm 90cal 7.39/8.29mph 2) 1m - 8:06(8:06/m) 140/147bpm 97cal 7.41/8.1mph 3) 1m - 7:54(7:54/m) 140/145bpm 90cal 7.59/8.81mph 4) 1m - 7:38(7:38/m) 137/142bpm 81cal 7.86/8.41mph 5) 0.42m - 3:16(7:49/m) 136/142bpm 31cal 7.68/8.47mph Add a comment	0mi, 30:00 Cross-Training - Circuits Split Summary === 1) 0m - 30:00(/m) 167cal Add a comment 4.2mi, 35:02 Running - Recovery Run Split Summary === 1) 1m - 8:27(8:27/m) 134/147bpm 95cal 7.1/8.45mph 2) 1m - 9:25(9:25/m) 149/167bpm 122cal 6.37/7.6mph 3) 1m - 8:17(8:17/m) 143/160bpm 96cal 7.25/7.97mph 4) 1m - 7:40(7:40/m) 134/145bpm 73cal 7.83/8.66mph 5) 0.15m - 1:12(8:01/m) 135/141bpm 12cal 7.49/8.27mph Add a comment
Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14
6.6mi, 45:32 Running - Intervals Split Summary === 1) 1m - 7:25(7:25/m) 138/146bpm 87cal 8.09/9.75mph 2) 0.35m - 2:35(7:17/m) 145/151bpm 33cal 8.24/8.79mph 3) 0.51m - 3:00(5:53/m) 168/175bpm 43cal 10.2/10.81mph 4) 0.18m - 1:30(8:22/m) 158/175bpm 20cal 7.16/10.1mph 5) 0.54m - 3:00(5:31/m) 169/181bpm 43cal 10.89/12.84mph 6) 0.19m - 1:30(7:54/m) 156/171bpm 20cal 7.6/10.52mph 7) 0.49m - 3:00(6:09/m) 171/178bpm 44cal 9.77/11.42mph 8) 0.19m - 1:30(7:56/m) 153/171bpm 18cal 7.56/8.7mph 9) 0.5m - 3:00(6:01/m) 171/178bpm 43cal 9.96/11.67mph 10) 0.17m - 1:30(8:47/m) 158/174bpm 19cal 6.84/9.23mph 11) 0.54m - 3:00(5:32/m) 169/178bpm 43cal 10.84/11.56mph 12) 0.19m - 1:30(7:47/m) 158/175bpm 19cal 7.71/10.65mph 13) 0.53m - 3:00(5:37/m) 170/177bpm 43cal 10.69/11.96mph 14) 0.16m - 1:30(9:07/m) 158/175bpm 19cal 6.58/10.48mph 15) 1m - 8:19(8:19/m) 139/145bpm 56cal 7.21/8.29mph 16) 0.03m - 13(8:03/m) 137/137bpm 1cal 7.45/6.97mph Add a comment	0mi, 20:00 Cross-Training - Core Split Summary === 1) 0m - 20:00(/m) 112cal Add a comment 5mi, 38:29 Running - Recovery Run Split Summary === 1) 1m - 7:45(7:45/m) 129/140bpm 80cal 7.75/8.35mph 2) 1m - 7:16(7:16/m) 139/142bpm 82cal 8.25/8.72mph 3) 1m - 7:38(7:38/m) 141/151bpm 89cal 7.86/8.66mph 4) 1m - 7:44(7:44/m) 144/150bpm 92cal 7.76/8.29mph 5) 1m - 8:05(8:05/m) 142/148bpm 90cal 7.42/8.2mph Add a comment	5.3mi, 54:51 Running - Trail Run Split Summary === 1) 1m - 9:09(9:09/m) 136/146bpm 104cal 6.56/11.08mph 2) 1m - 9:56(9:56/m) 146/172bpm 121cal 6.04/10.65mph 3) 1m - 12:00(12:00/m) 145/176bpm 130cal 5/7.78mph 4) 1m - 12:46(12:46/m) 124/151bpm 71cal 4.7/13.09mph 5) 1m - 8:58(8:58/m) 140/171bpm 84cal 6.69/13.69mph 6) 0.26m - 2:01(7:43/m) 132/137bpm 16cal 7.78/8.5mph Add a comment	11.1mi, 1:25:01 Running - Long Run Split Summary === 1) 1m - 8:08(8:08/m) 134/142bpm 89cal 7.37/8.54mph 2) 1m - 7:34(7:34/m) 141/144bpm 92cal 7.93/8.54mph 3) 1m - 7:31(7:31/m) 142/147bpm 94cal 7.98/10.14mph 4) 1m - 7:31(7:31/m) 143/146bpm 92cal 7.98/9.64mph 5) 1m - 7:35(7:35/m) 143/147bpm 92cal 7.91/9.14mph 6) 1m - 7:38(7:38/m) 141/144bpm 79cal 7.85/8.62mph 7) 1m - 7:37(7:37/m) 141/145bpm 81cal 7.88/8.7mph 8) 1m - 7:34(7:34/m) 141/144bpm 77cal 7.93/8.52mph 9) 1m - 7:32(7:32/m) 141/144bpm 77cal 7.96/8.5mph 10) 1m - 7:42(7:42/m) 139/144bpm 70cal 7.8/8.2mph 11) 1m - 7:58(7:58/m) 138/143bpm 74cal 7.53/8.37mph 12) 0.08m - 40(7:52/m) 138/139bpm 6cal 7.63/8.08mph Add a comment	0mi, 45:00 Cross-Training - Other Split Summary === 1) 0m - 45:00(/m) 251cal Add a comment 6.2mi, 50:01 Running - Recovery Run Split Summary === 1) 1m - 8:05(8:05/m) 131/144bpm 88cal 7.43/8.79mph 2) 1m - 8:04(8:04/m) 138/152bpm 93cal 7.43/8.62mph 3) 1m - 8:26(8:26/m) 141/153bpm 98cal 7.12/8.06mph 4) 1m - 7:25(7:25/m) 136/142bpm 76cal 8.09/9.27mph 5) 1m - 8:39(8:39/m) 143/158bpm 94cal 6.93/9.1mph 6) 1m - 7:59(7:59/m) 142/153bpm 84cal 7.51/8.39mph 7) 0.16m - 1:23(8:48/m) 135/143bpm 12cal 6.82/7.68mph Add a comment	1.2mi, 10:02 Running - Warm Down Split Summary === 1) 1m - 8:10(8:10/m) 133/146bpm 92cal 7.34/9.02mph 2) 0.24m - 1:51(7:49/m) 133/137bpm 21cal 7.68/7.89mph Add a comment 1.5mi, 11:40 Running - Hill Work Split Summary === 1) 0.11m - 45(6:32/m) 134/156bpm 7cal 9.18/10.21mph 2) 0.14m - 1:14(9:01/m) 140/157bpm 15cal 6.66/9.48mph 3) 0.12m - 45(6:30/m) 146/160bpm 9cal 9.24/9.87mph 4) 0.13m - 1:13(9:03/m) 142/162bpm 15cal 6.63/9.52mph 5) 0.12m - 45(6:24/m) 149/164bpm 9cal 9.38/10.42mph 6) 0.13m - 1:11(8:52/m) 145/165bpm 15cal 6.77/9.68mph 7) 0.12m - 45(6:26/m) 149/166bpm 9cal 9.33/11.25mph 8) 0.13m - 1:11(8:47/m) 146/167bpm 15cal 6.83/9.73mph 9) 0.12m - 45(6:17/m) 151/169bpm 9cal 9.55/11.79mph 10) 0.14m - 1:13(8:53/m) 147/168bpm 15cal 6.75/9.91mph 11) 0.12m - 45(6:18/m) 151/167bpm 9cal 9.54/10.69mph 12) 0.14m - 1:09(8:25/m) 150/168bpm 15cal 7.13/10.27mph Add a comment 1.3mi, 10:09 Running - Warm Up Split Summary === 1) 1m - 7:48(7:48/m) 126/140bpm 80cal 7.69/8.41mph 2) 0.32m - 2:21(7:27/m) 137/142bpm 28cal 8.05/8.62mph Add a comment	-

2018	Date	Result	WAVA
TVXC League - Reading	28 Oct		0.00%
TVXC League - Thames Valley Triathletes	21 Oct		0.00%
Great South Run 5k	20 Oct	16:59	82.84%
Cabbage Patch 10	14 Oct	58:30	82.04%
Virgin Sport Oxford Half Marathon 2018	7 Oct	1:16:33	83.21%
Frimley Lodge parkrun	22 Sep	17:12	81.80%
Frimley Lodge parkrun	8 Sep	17:18	81.32%
Yateley 10K Series - Race 3	1 Aug		0.00%
Big Fetch Mile - Woking	28 Jul		0.00%
Elmbridge 10k	22 Jul	35:55	81.53%
Yateley 10K Series - Race 2	4 Jul		0.00%
Harry Hawkes 10	24 Jun		0.00%
Ranelagh Harriers Richmond 10k	17 Jun	36:14	80.82%
Yateley 10K Series - Race 1	6 Jun	36:42	79.79%
Dorking 10	3 Jun	1:01:47	77.68%
Maidenhead Easter 10	30 Mar	1:02:44	76.50%
TVXC League - Bracknell	4 Feb		0.00%
Farnborough Half Marathon	21 Jan	1:17:05	81.96%
TVXC League - Reading	14 Jan	35:25	65.16%
Rushmoor parkrun	1 Jan	19:41	70.93%
Frimley Lodge parkrun	1 Jan	19:20	72.21%
2017	Date	Result	WAVA
Frimley Lodge parkrun	16 Dec	16:58	82.29%
Hogs Back Road Race	10 Dec	42:14	80.98%
TVXC League - Handy Cross	3 Dec	34:04	67.74%
TVXC League - Sandhurst	26 Nov	35:42	64.64%
Camberley XC 9.5K	19 Nov	35:30	77.76%
TVXC League - Datchet	12 Nov	35:14	77.65%
Cabbage Patch 10	15 Oct	1:00:56	78.15%
TVXC League - Metros	8 Oct	39:25	64.40%
Bracknell parkrun	16 Sep	19:03	73.29%
Yateley 10K Series - Race 3	2 Aug	36:55	78.71%
SCOTT Snowdonia Trail Half Marathon	23 Jul		0.00%
Yateley 10K Series - Race 2	12 Jul	35:49	81.13%
Yateley 10K	7 Jun	36:05	80.53%
SIA Smeathe's Ridge Run	4 Jun	40:45	74.87%
Rushmoor parkrun	20 May	17:38	79.17%
London Marathon	23 Apr	2:44:21	79.85%
Reading Half Marathon	19 Mar	1:16:04	82.40%
Frimley Lodge parkrun	11 Mar	17:07	80.95%
Weybridge Sports 10k Run	5 Mar	34:48	82.87%
Slindon Slog	19 Feb		0.00%
Brutal 10 Men only 10km	28 Jan	46:09	62.49%
Farnborough Half Marathon	22 Jan	1:17:51	80.51%
2016	Date	Result	WAVA
Brutal10 Longmoor 20km	31 Dec		0.00%
Haslemere Boxing Day Run	26 Dec		0.00%
Portsmouth Coastal Waterside Marathon	18 Dec	2:51:02	76.09%
Alice Holt parkrun	10 Dec	16:59	81.59%
St Neots Riverside Half Marathon	20 Nov	1:18:26	79.91%
Brutal10 Spider Hill	12 Nov	48:15	59.77%
IceBug Xperience	2 Sep		0.00%
Lakeland 50	30 Jul	10:46:30	38.41%
Brutal Enduro	2 Jul		0.00%
South Downs Marathon	18 Jun	3:24:37	63.60%
Judgement Day Trail Half Marathon	20 May	1:56:10	53.95%
Brutal10 Windmill Hill	23 Apr	49:51	57.85%
Paris Marathon	3 Apr	3:10:24	68.35%
Brutal10 Bordon	12 Mar		0.00%
G3 race 3	20 Feb	47:21	60.45%
Portsmouth Coastal Half Marathon	14 Feb		0.00%
Brutal10 Bagshot	13 Feb	57:39	49.65%
G3 race 2	30 Jan	50:32	56.65%
Brutal10 Men only	24 Jan		0.00%
Hellrunner: Hell Down South	16 Jan		0.00%
G3 race 1	9 Jan	47:14	60.60%
Frimley Lodge parkrun	2 Jan	18:37:00	1.23%
2015	Date	Result	WAVA
Brutal10 Longmoor	28 Dec	1:20:15	58.07%
The Harbour 50k Challenge	20 Dec	4:22:59	58.19%
Reading Santa Run	6 Dec	33:41	40.83%
Xterra Trail Run 20km	29 Aug	1:27:44	67.06%
Brutal10 20km	15 Aug	1:39:02	59.41%
Yateley 10K Series - Race 2	8 Jul	38:01	75.30%

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