-
Races
79 -
Miles
17389 -
Miles
19 -
Miles
924 -
WAVA
86.95% -
5k
16:17 -
5M
28:54 -
10k
32:59 -
10M
56:48 -
Half
1:13:22 -
20M
2:03:08 -
Mara
2:44:21 -
50k
4:22:59
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- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 20 | 33:41 40.47 | 16:59 80.87 | 16:58 81.56 | 16:59 82.10 | 16:20 85.37 | 16:17 86.95 | 16:17
5:14/mi
|
86.95 |
5mi | 4 | 35:42 62.98 | 35:25 63.49 | 28:54 79.04 | 28:54
5:47/mi
|
79.04 | |||
5.4mi | 1 | 32:03 77.11 | 32:03
5:56/mi
|
77.11 | |||||
9.5km | 1 | 35:30 75.02 | 35:30
6:01/mi
|
75.02 | |||||
10km | 21 | 38:01 72.63 | 47:14 58.46 | 34:48 79.97 | 35:42 79.21 | 32:59 86.43 | 33:58 83.93 | 32:59
5:18/mi
|
86.43 |
10.5km | 1 | 40:45 72.50 | 40:45
6:15/mi
|
72.50 | |||||
11.7km | 1 | 42:14 78.41 | 42:14
5:49/mi
|
78.41 | |||||
16km | 1 | 1:20:15 56.44 | 1:20:15
8:04/mi
|
56.44 | |||||
10mi | 6 | 1:00:56 76.01 | 58:30 79.82 | 56:48 82.88 | 56:48
5:41/mi
|
82.88 | |||
20km | 2 | 1:27:44 65.14 | 1:27:44
7:04/mi
|
65.14 | |||||
13.1mi | 11 | 1:18:26 77.44 | 1:16:04 79.85 | 1:16:33 80.66 | 1:14:49 82.53 | 1:13:22 84.87 | 1:13:22
5:36/mi
|
84.87 | |
20mi | 1 | 2:03:08 78.85 | 2:03:08
6:09/mi
|
78.85 | |||||
26.2mi | 5 | 2:51:02 74.46 | 2:44:21 78.13 | 2:55:36 74.35 | 2:44:21
6:16/mi
|
78.13 | |||
50km | 1 | 4:22:59 59.07 | 4:22:59
8:28/mi
|
59.07 | |||||
50mi | 1 | 10:46:30 43.43 | 10:46:30
12:56/mi
|
43.43 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Feb | Valentine's 10k | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
17 Oct | Newbury Racecourse 5k, 10k & Half Marathon | 16:23 | 86.42 | 5km |
11 Jul | England Athletics Virtual 5k Road Running Championship PB | 16:17 | 86.95 | 5km |
16 May | Fetch Virtual Weekend Half Marathon | 1:18:48 | 79.68 | 13.1mi |
1 Mar | The Big Half PB | 1:13:22 | 84.87 | 13.1mi |
22 Feb | Frimley Lodge parkrun | 17:19 | 81.13 | 5km |
16 Feb | Valentine's 10k SB | 33:58 | 83.93 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Leeds Abbey Dash PB | 32:59 | 86.43 | 10km |
13 Oct | Cabbage Patch 10 PB | 56:48 | 82.88 | 10mi |
1 Sep | Maidenhead Half Marathon | 1:16:51 | 81.02 | 13.1mi |
27 Jul | Frimley Lodge parkrun | 17:23 | 80.82 | 5km |
21 Jul | Elmbridge 10k | 34:47 | 81.95 | 10km |
6 Jul | Southsea parkrun | 16:58 | 82.81 | 5km |
28 Jun | Elstead Marathon (5.4 miles) PB | 32:03 | 77.11 | 5.4mi |
19 Jun | Forest Five PB | 28:54 | 79.04 | 5mi |
9 Jun | Hampshire Hoppit Trail Half Marathon | 1:27:40 | 71.02 | 13.1mi |
2 Jun | Dorking 10 Mile Road Race | 59:41 | 78.88 | 10mi |
19 May | Royal Berkshire 10K | 34:29 | 82.67 | 10km |
28 Apr | London Marathon SB | 2:55:36 | 74.35 | 26.2mi |
20 Apr | Brooklands parkrun | 17:22 | 80.90 | 5km |
23 Mar | Bushy parkrun SB | 16:20 | 85.37 | 5km |
17 Mar | Reading Half Marathon SB | 1:14:49 | 82.53 | 13.1mi |
9 Mar | Southampton parkrun | 16:59 | 82.10 | 5km |
17 Feb | Bramley 20 PB | 2:03:08 | 78.85 | 20mi |
2018 | Result | WAVA | Distance | |
2 Dec | TVXC League - Handy Cross | 0.00 | 5mi | |
25 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 0.00 | 5.3mi | |
17 Nov | BRUTAL Spider Hill | 0.00 | 10km | |
28 Oct | TVXC League - Reading | 0.00 | 5mi | |
21 Oct | TVXC League - Thames Valley Triathletes | 0.00 | 5.34mi | |
20 Oct | Great South Run 5k SB | 16:59 | 82.10 | 5km |
14 Oct | Cabbage Patch 10 SB | 58:30 | 79.82 | 10mi |
7 Oct | Oxford Half Marathon SB | 1:16:33 | 80.66 | 13.1mi |
22 Sep | Frimley Lodge parkrun | 17:12 | 81.06 | 5km |
8 Sep | Frimley Lodge parkrun | 17:18 | 80.60 | 5km |
1 Aug | Yateley 10K Series - Race 3 SB | 35:42 | 79.21 | 10km |
22 Jul | Elmbridge 10k | 35:55 | 78.73 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 36:12 | 78.12 | 10km |
17 Jun | Ranelagh Harriers Richmond 10k | 36:14 | 78.04 | 10km |
6 Jun | Yateley 10K Series - Race 1 | 36:42 | 77.05 | 10km |
3 Jun | Dorking 10 | 1:01:47 | 75.58 | 10mi |
30 Mar | Maidenhead Easter 10 | 1:02:44 | 74.44 | 10mi |
4 Feb | TVXC League - Bracknell | 0.00 | 5.5mi | |
21 Jan | Farnborough Half Marathon | 1:17:05 | 79.45 | 13.1mi |
14 Jan | TVXC League - Reading SB | 35:25 | 63.49 | 5mi |
1 Jan | Rushmoor parkrun | 19:41 | 70.30 | 5km |
1 Jan | Frimley Lodge parkrun | 19:20 | 71.58 | 5km |
2017 | Result | WAVA | Distance | |
16 Dec | Frimley Lodge parkrun SB | 16:58 | 81.56 | 5km |
10 Dec | Hogs Back Road Race PB | 42:14 | 78.41 | 11.7km |
3 Dec | TVXC League - Handy Cross | 34:04 | 66.00 | 5mi |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) SB | 35:42 | 62.98 | 5mi |
19 Nov | Camberley XC 9.5K PB | 35:30 | 75.02 | 9.5km |
12 Nov | TVXC League - Datchet | 35:14 | 74.90 | 5.85mi |
15 Oct | Cabbage Patch 10 SB | 1:00:56 | 76.01 | 10mi |
8 Oct | TVXC League - Metros | 39:25 | 62.88 | 5.5mi |
16 Sep | Bracknell parkrun | 19:03 | 72.64 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 36:55 | 75.99 | 10km |
23 Jul | SCOTT Snowdonia Trail Half Marathon | 0.00 | 13.1mi | |
12 Jul | Yateley 10K Series - Race 2 | 35:49 | 78.32 | 10km |
7 Jun | Yateley 10K | 36:05 | 77.74 | 10km |
4 Jun | SIA Smeathe's Ridge Run PB | 40:45 | 72.50 | 10.5km |
20 May | Rushmoor parkrun | 17:38 | 78.48 | 5km |
23 Apr | London Marathon PB | 2:44:21 | 78.13 | 26.2mi |
19 Mar | Reading Half Marathon SB | 1:16:04 | 79.85 | 13.1mi |
11 Mar | Frimley Lodge parkrun | 17:07 | 80.24 | 5km |
5 Mar | Weybridge Sports 10k Run SB | 34:48 | 79.97 | 10km |
19 Feb | Slindon Slog | 0.00 | 10mi | |
28 Jan | Brutal 10 Men only 10km | 46:09 | 60.30 | 10km |
22 Jan | Farnborough Half Marathon | 1:17:51 | 78.02 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Brutal10 Longmoor 20km | 0.00 | 20km | |
26 Dec | Haslemere Boxing Day Run | 0.00 | 3.5mi | |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 2:51:02 | 74.46 | 26.2mi |
10 Dec | Alice Holt parkrun SB | 16:59 | 80.87 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:18:26 | 77.44 | 13.1mi |
12 Nov | Brutal10 Spider Hill | 48:15 | 57.68 | 10km |
2 Sep | IceBug Xperience | 0.00 | 75km | |
30 Jul | Lakeland 50 PB | 10:46:30 | 43.43 | 50mi |
2 Jul | Brutal Enduro | 0.00 | 10km | |
18 Jun | South Downs Marathon | 3:24:37 | 62.24 | 26.2mi |
20 May | Judgement Day Trail Half Marathon | 1:56:10 | 52.29 | 13.1mi |
23 Apr | Brutal10 Windmill Hill | 49:51 | 55.83 | 10km |
3 Apr | Paris Marathon | 3:10:24 | 66.89 | 26.2mi |
12 Mar | Brutal10 Bordon | 0.00 | 10km | |
20 Feb | G3 race 3 | 47:21 | 58.32 | 10km |
14 Feb | Portsmouth Coastal Half Marathon | 0.00 | 13.1mi | |
13 Feb | Brutal10 Bagshot | 57:39 | 47.90 | 10km |
30 Jan | G3 race 2 | 50:32 | 54.64 | 10km |
24 Jan | Brutal10 Men only | 0.00 | 10km | |
16 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
9 Jan | G3 race 1 SB | 47:14 | 58.46 | 10km |
2 Jan | Frimley Lodge parkrun | 18:37:00 | 1.22 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | Brutal10 Longmoor PB | 1:20:15 | 56.44 | 16km |
20 Dec | The Harbour 50k Challenge PB | 4:22:59 | 59.07 | 50km |
6 Dec | Reading Santa Run SB | 33:41 | 40.47 | 5km |
29 Aug | Xterra Trail Run 20km PB | 1:27:44 | 65.14 | 20km |
15 Aug | Brutal10 20km | 1:39:02 | 57.71 | 20km |
8 Jul | Yateley 10K Series - Race 2 SB | 38:01 | 72.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 57 | 19 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2024 | 44 | 158 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 332 |
2023 | 0 | 16 | 15 | 43 | 45 | 38 | 44 | 19 | 33 | 48 | 39 | 60 | 399 |
2023 | 96 | 103 | 111 | 138 | 152 | 84 | 114 | 104 | 81 | 134 | 114 | 46 | 1276 |
2022 | 0 | 0 | 2 | 36 | 32 | 16 | 4 | 0 | 25 | 26 | 31 | 83 | 256 |
2022 | 194 | 142 | 171 | 172 | 107 | 28 | 80 | 76 | 52 | 108 | 99 | 78 | 1307 |
2021 | 0 | 2 | 52 | 0 | 12 | 0 | 14 | 17 | 17 | 3 | 0 | 0 | 116 |
2021 | 185 | 110 | 128 | 154 | 177 | 215 | 183 | 120 | 120 | 167 | 159 | 164 | 1881 |
2020 | 0 | 0 | 0 | 0 | 6 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 239 | 216 | 216 | 199 | 254 | 148 | 219 | 204 | 183 | 181 | 153 | 130 | 2343 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 296 | 258 | 314 | 171 | 135 | 163 | 184 | 148 | 228 | 265 | 197 | 230 | 2588 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 224 | 187 | 46 | 74 | 107 | 124 | 156 | 160 | 198 | 142 | 189 | 238 | 1846 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 303 | 278 | 320 | 183 | 152 | 151 | 68 | 42 | 92 | 120 | 133 | 183 | 2024 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2016 | 0 | 5 | 7 | 0 | 5 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
2016 | 211 | 193 | 184 | 201 | 286 | 269 | 279 | 174 | 218 | 212 | 216 | 215 | 2660 |
2016 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 2 | 0 | 23 |
2015 | 0 | 0 | 0 | 0 | 0 | 119 | 115 | 113 | 133 | 223 | 214 | 218 | 1133 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Add a comment
Split Summary
=== 1) 1mi - 17:35(17:35/mi) 118/135bpm [2075b/mi] 121cal 55/69rpm 2) 1mi - 18:54(18:54/mi) 121/139bpm [2287b/mi] 121cal 54/64rpm 3) 1mi - 21:45(21:45/mi) 108/122bpm [2348b/mi] 94cal 53/63rpm 4) 1mi - 18:56(18:56/mi) 104/122bpm [1969b/mi] 79cal 54/65rpm 5) 0mi - 5(53:53/mi) 97/97bpm [5227b/mi] 18/47rpm Add a comment
Split Summary
=== 1) 0mi - 20:24(0/mi) 53/75bpm [INFb/mi] 23cal Add a comment
|
Split Summary
=== 1) 0mi - 45:09(0/mi) 70/96bpm [INFb/mi] 97cal Add a comment
Split Summary
=== 1) 1mi - 8:18(8:18/mi) 134/151bpm [1112b/mi] 107cal 2) 1mi - 7:43(7:43/mi) 157/168bpm [1212b/mi] 112cal 3) 1mi - 7:21(7:21/mi) 161/166bpm [1183b/mi] 101cal 4) 1mi - 7:26(7:26/mi) 163/180bpm [1212b/mi] 104cal 5) 1mi - 7:16(7:16/mi) 168/175bpm [1220b/mi] 105cal 6) 1mi - 6:54(6:54/mi) 169/174bpm [1165b/mi] 95cal 7) 1mi - 7:37(7:37/mi) 165/174bpm [1257b/mi] 101cal 8) 1mi - 7:30(7:30/mi) 166/171bpm [1244b/mi] 101cal 9) 0mi - 2(6:48/mi) 164/164bpm [1114b/mi] Add a comment
Split Summary
=== 1) 0mi - 20:15(0/mi) 49/63bpm [INFb/mi] 20cal Add a comment
|
Split Summary
=== 1) 0mi - 47:20(0/mi) 64/91bpm [INFb/mi] 79cal Add a comment
Split Summary
=== 1) 1mi - 7:38(7:38/mi) 138/150bpm [1054b/mi] 96cal 2) 1mi - 7:49(7:49/mi) 148/156bpm [1156b/mi] 105cal 3) 1mi - 8:22(8:22/mi) 153/159bpm [1281b/mi] 111cal 4) 1mi - 7:45(7:45/mi) 148/155bpm [1147b/mi] 101cal 5) 1mi - 7:41(7:41/mi) 147/150bpm [1129b/mi] 99cal 6) 1mi - 7:36(7:36/mi) 147/151bpm [1116b/mi] 98cal 7) 1mi - 7:25(7:25/mi) 143/147bpm [1060b/mi] 88cal 8) 1mi - 7:45(7:45/mi) 146/151bpm [1131b/mi] 97cal 9) 1mi - 7:45(7:45/mi) 145/149bpm [1123b/mi] 96cal 10) 1mi - 7:34(7:34/mi) 145/148bpm [1096b/mi] 93cal 11) 1mi - 7:41(7:41/mi) 145/148bpm [1114b/mi] 94cal 12) 1mi - 7:40(7:40/mi) 145/148bpm [1111b/mi] 85cal 13) 1mi - 7:43(7:43/mi) 148/152bpm [1142b/mi] 99cal 14) 1mi - 7:29(7:29/mi) 146/152bpm [1093b/mi] 96cal 15) 1mi - 7:47(7:47/mi) 148/152bpm [1151b/mi] 108cal 16) 1mi - 7:49(7:49/mi) 149/155bpm [1165b/mi] 98cal 17) 0.4mi - 3:03(7:38/mi) 150/154bpm [1146b/mi] 40cal Add a comment
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Split Summary
=== 1) 1mi - 14:57(14:57/mi) 113/134bpm [1690b/mi] 122cal 2) 1mi - 18:17(18:17/mi) 118/141bpm [2158b/mi] 131cal 3) 1mi - 17:37(17:37/mi) 117/141bpm [2062b/mi] 122cal 4) 0.3mi - 8:00(26:31/mi) 111/140bpm [2943b/mi] 42cal Add a comment
Split Summary
=== 1) 0mi - 20:08(0/mi) 48/76bpm [INFb/mi] 20cal Add a comment
|
Split Summary
=== 1) 0mi - 47:55(0/mi) 58/81bpm [INFb/mi] 62cal Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 8:16(8:16/mi) 127/139bpm [1050b/mi] 92cal 2) 1mi - 8:30(8:30/mi) 137/148bpm [1164b/mi] 103cal 3) 1mi - 8:57(8:57/mi) 142/153bpm [1272b/mi] 115cal 4) 1mi - 8:17(8:17/mi) 139/143bpm [1150b/mi] 101cal 5) 1mi - 8:43(8:43/mi) 141/151bpm [1230b/mi] 101cal 6) 1mi - 8:37(8:37/mi) 135/142bpm [1162b/mi] 92cal 7) 0.09mi - 41(7:59/mi) 133/135bpm [1061b/mi] 8cal Add a comment
Split Summary
=== 1) 0mi - 20:05(0/mi) 50/73bpm [INFb/mi] 21cal Add a comment
|
Split Summary
=== 1) 0mi - 45:36(0/mi) 69/95bpm [INFb/mi] 94cal Add a comment
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 143/151bpm [1197b/mi] 102cal 2) 1mi - 8:37(8:37/mi) 137/149bpm [1181b/mi] 101cal 3) 0.95mi - 8:03(8:26/mi) 133/137bpm [1123b/mi] 95cal Add a comment
Split Summary
=== 1) 0.52mi - 3:00(5:45/mi) 157/170bpm [904b/mi] 42cal 2) 0.17mi - 1:30(9:00/mi) 153/169bpm [1377b/mi] 19cal 3) 0.51mi - 3:00(5:52/mi) 163/170bpm [955b/mi] 45cal 4) 0.18mi - 1:30(8:24/mi) 154/170bpm [1293b/mi] 19cal 5) 0.51mi - 3:00(5:51/mi) 164/172bpm [958b/mi] 45cal 6) 0.18mi - 1:30(8:13/mi) 158/172bpm [1297b/mi] 20cal 7) 0.52mi - 3:00(5:47/mi) 166/173bpm [959b/mi] 45cal 8) 0.16mi - 1:30(9:38/mi) 160/174bpm [1541b/mi] 20cal 9) 0.53mi - 3:00(5:42/mi) 166/174bpm [946b/mi] 45cal 10) 0.15mi - 1:30(9:51/mi) 160/174bpm [1577b/mi] 20cal 11) 0.52mi - 3:00(5:49/mi) 167/175bpm [971b/mi] 45cal 12) 0.01mi - 1(2:45/mi) 175/175bpm [480b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 8:51(8:51/mi) 136/154bpm [1203b/mi] 110cal 2) 0.35mi - 3:10(9:00/mi) 149/156bpm [1341b/mi] 40cal Add a comment
Split Summary
=== 1) 0mi - 20:23(0/mi) 48/87bpm [INFb/mi] 21cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0mi - 45:05(0/mi) 58/84bpm [INFb/mi] 57cal Add a comment
Split Summary
=== 1) 1mi - 18:28(18:28/mi) 96/122bpm [1773b/mi] 103cal 56/67rpm 2) 1mi - 19:54(19:54/mi) 109/129bpm [2169b/mi] 112cal 54/64rpm 3) 0.72mi - 12:33(17:19/mi) 95/119bpm [1645b/mi] 59cal 59/124rpm Add a comment
Split Summary
=== 1) 0mi - 20:12(0/mi) 53/77bpm [INFb/mi] 23cal Add a comment
|
Split Summary
=== 1) 0mi - 45:47(0/mi) 63/77bpm [INFb/mi] 71cal Add a comment
Split Summary
=== 1) 1mi - 8:43(8:43/mi) 150/165bpm [1308b/mi] 111cal 2) 1mi - 7:32(7:32/mi) 159/173bpm [1197b/mi] 105cal 3) 1mi - 8:56(8:56/mi) 160/171bpm [1430b/mi] 121cal 4) 1mi - 8:25(8:25/mi) 157/170bpm [1320b/mi] 109cal 5) 1mi - 8:06(8:06/mi) 155/166bpm [1256b/mi] 105cal 6) 1mi - 8:26(8:26/mi) 156/166bpm [1315b/mi] 108cal 7) 1mi - 9:35(9:35/mi) 164/175bpm [1571b/mi] 129cal 8) 1mi - 9:10(9:10/mi) 158/174bpm [1447b/mi] 112cal 9) 0.74mi - 6:13(8:23/mi) 146/154bpm [1223b/mi] 68cal Add a comment
Split Summary
=== 1) 0mi - 26:36(0/mi) 52/89bpm [INFb/mi] 30cal Add a comment
|
Split Summary
=== 1) 1mi - 17:01(17:01/mi) 94/114bpm [1599b/mi] 96cal 59/69rpm 2) 1mi - 21:43(21:43/mi) 98/114bpm [2129b/mi] 115cal 49/72rpm 3) 1mi - 20:26(20:26/mi) 96/128bpm [1962b/mi] 100cal 55/124rpm 4) 0.18mi - 4:21(23:45/mi) 92/100bpm [2185b/mi] 19cal 40/124rpm Add a comment
Split Summary
=== 1) 0mi - 20:25(0/mi) 56/68bpm [INFb/mi] 25cal Add a comment
|
Split Summary
=== 1) 1mi - 7:34(7:34/mi) 165/204bpm [1249b/mi] 107cal 2) 1mi - 7:17(7:17/mi) 155/178bpm [1129b/mi] 97cal 3) 1mi - 7:43(7:43/mi) 159/164bpm [1227b/mi] 101cal 4) 1mi - 6:59(6:59/mi) 153/157bpm [1068b/mi] 86cal 5) 1mi - 7:28(7:28/mi) 159/165bpm [1188b/mi] 97cal 6) 1mi - 7:14(7:14/mi) 155/157bpm [1120b/mi] 91cal 7) 1mi - 7:01(7:01/mi) 148/154bpm [1039b/mi] 82cal 8) 1mi - 7:06(7:06/mi) 150/160bpm [1065b/mi] 86cal 9) 1mi - 7:10(7:10/mi) 154/159bpm [1104b/mi] 88cal 10) 1mi - 7:23(7:23/mi) 148/157bpm [1092b/mi] 87cal 11) 0.3mi - 2:11(7:17/mi) 152/156bpm [1108b/mi] 28cal Add a comment
Split Summary
=== 1) 0mi - 20:04(0/mi) 50/67bpm [INFb/mi] 20cal Add a comment
|
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 121/132bpm [1194b/mi] 98cal 2) 1mi - 9:49(9:49/mi) 127/131bpm [1246b/mi] 99cal 3) 1mi - 9:38(9:38/mi) 127/131bpm [1223b/mi] 99cal 4) 1mi - 10:07(10:07/mi) 128/131bpm [1294b/mi] 102cal 5) 1mi - 10:04(10:04/mi) 127/132bpm [1279b/mi] 91cal 6) 1mi - 9:12(9:12/mi) 133/141bpm [1224b/mi] 95cal 7) 1mi - 8:11(8:11/mi) 142/144bpm [1163b/mi] 99cal 8) 1mi - 7:59(7:59/mi) 143/148bpm [1143b/mi] 99cal 9) 1mi - 9:29(9:29/mi) 144/151bpm [1366b/mi] 107cal 10) 1mi - 8:28(8:28/mi) 146/154bpm [1235b/mi] 104cal 11) 1mi - 7:37(7:37/mi) 149/153bpm [1134b/mi] 96cal 12) 1mi - 8:28(8:28/mi) 141/150bpm [1195b/mi] 93cal 13) 0.41mi - 3:04(7:27/mi) 140/143bpm [1042b/mi] 38cal Add a comment
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 129/155bpm [1281b/mi] 99cal 2) 1mi - 12:56(12:56/mi) 136/162bpm [1760b/mi] 129cal 3) 1mi - 11:28(11:28/mi) 139/154bpm [1594b/mi] 125cal 4) 1mi - 14:15(14:15/mi) 137/160bpm [1953b/mi] 133cal 5) 1mi - 12:09(12:09/mi) 129/146bpm [1567b/mi] 105cal 6) 0.25mi - 3:44(15:03/mi) 123/144bpm [1851b/mi] 25cal Add a comment
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Split Summary
=== 1) 1mi - 18:18(18:18/mi) 87/108bpm [1592b/mi] 94cal 60/64rpm 2) 1mi - 20:14(20:14/mi) 89/111bpm [1801b/mi] 98cal 50/119rpm 3) 0.59mi - 11:29(19:32/mi) 91/100bpm [1777b/mi] 60cal 44/66rpm Add a comment
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Split Summary
=== 1) 0mi - 20:15(0/mi) 51/74bpm [INFb/mi] 21cal Add a comment
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Split Summary
=== 1) 1mi - 7:30(7:30/mi) 135/144bpm [1012b/mi] 92cal 2) 1mi - 7:22(7:22/mi) 148/156bpm [1091b/mi] 98cal 3) 1mi - 7:10(7:10/mi) 146/153bpm [1047b/mi] 91cal 4) 1mi - 7:21(7:21/mi) 152/156bpm [1117b/mi] 96cal 5) 1mi - 7:16(7:16/mi) 152/158bpm [1104b/mi] 97cal 6) 1mi - 7:28(7:28/mi) 153/159bpm [1143b/mi] 98cal 7) 1mi - 7:20(7:20/mi) 152/158bpm [1115b/mi] 96cal 8) 1mi - 7:47(7:47/mi) 155/158bpm [1208b/mi] 102cal 9) 1mi - 7:39(7:39/mi) 155/160bpm [1186b/mi] 98cal 10) 1mi - 7:28(7:28/mi) 152/154bpm [1135b/mi] 93cal 11) 1mi - 7:02(7:02/mi) 147/156bpm [1033b/mi] 93cal 12) 0mi - 1(4:34/mi) 149/149bpm [681b/mi] Add a comment
Split Summary
=== 1) 0mi - 20:23(0/mi) 55/83bpm [INFb/mi] 24cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:57(7:57/mi) 136/149bpm [1081b/mi] 95cal 2) 1mi - 8:30(8:30/mi) 150/159bpm [1274b/mi] 113cal 3) 1mi - 7:37(7:37/mi) 143/158bpm [1089b/mi] 92cal 4) 1mi - 8:10(8:10/mi) 150/161bpm [1224b/mi] 105cal 5) 1mi - 9:04(9:04/mi) 152/167bpm [1378b/mi] 114cal 6) 1mi - 10:27(10:27/mi) 154/165bpm [1609b/mi] 126cal 7) 1mi - 8:49(8:49/mi) 154/165bpm [1358b/mi] 109cal 8) 1mi - 8:19(8:19/mi) 140/150bpm [1164b/mi] 91cal 9) 0.33mi - 2:31(7:42/mi) 139/143bpm [1071b/mi] 29cal Add a comment
Split Summary
=== 1) 0mi - 30:09(0/mi) 44/70bpm [INFb/mi] 27cal Add a comment
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1) 1mi - 18:19(18:19/mi) 85/98bpm [1557b/mi] 89cal
2) 1mi - 18:29(18:29/mi) 91/111bpm [1682b/mi] 97cal 3) 0.54mi - 13:03(24:14/mi) 93/113bpm [2254b/mi] 59cal Add a comment
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1) 0mi - 20:08(0/mi) 51/62bpm [INFb/mi] 20cal
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1) 1mi - 12:42(12:42/mi) 123/141bpm [1562b/mi] 108cal
2) 1mi - 14:41(14:41/mi) 131/153bpm [1923b/mi] 132cal 3) 1mi - 11:54(11:54/mi) 133/153bpm [1583b/mi] 120cal 4) 0.05mi - 31(11:04/mi) 138/142bpm [1528b/mi] 6cal Add a comment
1) 1mi - 56:48(56:48/mi) 84/116bpm [4772b/mi] 197cal 16/96rpm
2) 1mi - 37:07(37:08/mi) 86/113bpm [3193b/mi] 140cal 23/74rpm 3) 0.26mi - 5:53(22:36/mi) 96/108bpm [2170b/mi] 30cal 38/66rpm Add a comment
1) 0mi - 23:18(0/mi) 45/73bpm [INFb/mi] 21cal
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1) 0mi - 46:53(0/mi) 60/87bpm [INFb/mi] 61cal
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1) 0mi - 10:34(0/mi) 46/63bpm [INFb/mi] 10cal
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1) 0mi - 45:33(0/mi) 57/72bpm [INFb/mi] 52cal
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1) 1mi - 8:32(8:32/mi) 133/143bpm [1134b/mi] 97cal
2) 1mi - 8:42(8:42/mi) 148/156bpm [1287b/mi] 112cal 3) 1mi - 7:52(7:52/mi) 140/155bpm [1102b/mi] 90cal 4) 1mi - 8:19(8:19/mi) 148/161bpm [1232b/mi] 103cal 5) 1mi - 9:10(9:10/mi) 149/161bpm [1366b/mi] 112cal 6) 1mi - 10:19(10:19/mi) 151/161bpm [1557b/mi] 119cal 7) 1mi - 9:52(9:52/mi) 149/162bpm [1470b/mi] 108cal 8) 1mi - 8:55(8:55/mi) 148/157bpm [1321b/mi] 103cal 9) 1mi - 8:34(8:34/mi) 151/165bpm [1292b/mi] 100cal 10) 1mi - 8:46(8:46/mi) 147/158bpm [1288b/mi] 99cal 11) 1mi - 9:56(9:56/mi) 149/159bpm [1480b/mi] 105cal 12) 1mi - 10:05(10:05/mi) 151/161bpm [1522b/mi] 109cal 13) 1mi - 11:19(11:19/mi) 152/159bpm [1720b/mi] 119cal 14) 1mi - 8:06(8:06/mi) 147/152bpm [1191b/mi] 93cal 15) 1mi - 8:10(8:10/mi) 149/157bpm [1217b/mi] 99cal 16) 1mi - 8:44(8:44/mi) 144/150bpm [1257b/mi] 88cal 17) 0.57mi - 4:50(8:29/mi) 137/144bpm [1161b/mi] 51cal Add a comment
1) 0mi - 10:10(0/mi) 44/55bpm [INFb/mi] 9cal
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1) 1mi - 8:04(8:04/mi) 129/138bpm [1040b/mi] 91cal
2) 1mi - 8:08(8:08/mi) 139/149bpm [1130b/mi] 96cal 3) 1mi - 8:00(8:00/mi) 139/148bpm [1111b/mi] 91cal 4) 1mi - 8:14(8:14/mi) 146/151bpm [1203b/mi] 99cal 5) 1mi - 7:50(7:50/mi) 144/151bpm [1129b/mi] 97cal 6) 1mi - 7:58(7:58/mi) 145/154bpm [1154b/mi] 97cal 7) 1mi - 8:11(8:11/mi) 142/149bpm [1162b/mi] 92cal 8) 0.51mi - 3:57(7:43/mi) 144/148bpm [1111b/mi] 48cal Add a comment
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1) 0mi - 14:25(0/mi) 46/72bpm [INFb/mi] 13cal
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1) 1mi - 7:57(7:57/mi) 142/148bpm [1130b/mi] 99cal
2) 0.35mi - 2:49(8:00/mi) 146/148bpm [1168b/mi] 37cal Add a comment
1) 1.02mi - 5:54(5:47/mi) 165/173bpm [954b/mi] 83cal
2) 0.12mi - 1:08(9:07/mi) 161/172bpm [1468b/mi] 15cal 3) 0.25mi - 1:25(5:34/mi) 167/173bpm [930b/mi] 21cal 4) 0.12mi - 1:10(9:26/mi) 159/172bpm [1501b/mi] 15cal 5) 0.25mi - 1:27(5:41/mi) 164/170bpm [931b/mi] 21cal 6) 0.12mi - 1:06(8:52/mi) 159/170bpm [1409b/mi] 14cal 7) 0.25mi - 1:25(5:33/mi) 164/170bpm [909b/mi] 21cal 8) 0.12mi - 1:08(9:06/mi) 158/170bpm [1438b/mi] 14cal 9) 0.25mi - 1:25(5:33/mi) 165/171bpm [915b/mi] 21cal 10) 0.12mi - 1:08(9:07/mi) 159/171bpm [1448b/mi] 14cal 11) 0.25mi - 1:24(5:29/mi) 164/171bpm [900b/mi] 20cal 12) 0.13mi - 1:10(8:56/mi) 159/172bpm [1421b/mi] 15cal 13) 0.25mi - 1:23(5:24/mi) 164/172bpm [886b/mi] 20cal 14) 0.12mi - 1:10(9:20/mi) 160/172bpm [1494b/mi] 15cal 15) 0.25mi - 1:23(5:27/mi) 165/172bpm [899b/mi] 20cal 16) 0.12mi - 1:09(9:19/mi) 160/172bpm [1491b/mi] 15cal 17) 0.25mi - 1:23(5:28/mi) 165/173bpm [901b/mi] 21cal 18) 0.12mi - 1:09(9:17/mi) 162/173bpm [1504b/mi] 15cal 19) 0.25mi - 1:22(5:22/mi) 166/173bpm [892b/mi] 20cal 20) 0.13mi - 1:06(8:25/mi) 163/173bpm [1373b/mi] 14cal 21) 0.25mi - 1:20(5:14/mi) 168/175bpm [880b/mi] 20cal 22) 0.12mi - 1:09(9:44/mi) 164/175bpm [1598b/mi] 15cal 23) 0.26mi - 1:21(5:09/mi) 169/177bpm [870b/mi] 20cal 24) 0.12mi - 1:08(9:06/mi) 167/177bpm [1519b/mi] 15cal 25) 0.25mi - 1:21(5:18/mi) 170/176bpm [902b/mi] 20cal 26) 0.01mi - 4(10:47/mi) 176/176bpm [1897b/mi] 1cal Add a comment
1) 0.06mi - 20(5:14/mi) 129/148bpm [676b/mi] 3cal
2) 0.08mi - 1:19(16:15/mi) 120/148bpm [1950b/mi] 9cal 3) 0.06mi - 18(4:51/mi) 134/151bpm [649b/mi] 3cal 4) 0.08mi - 1:33(19:06/mi) 131/155bpm [2503b/mi] 14cal 5) 0.06mi - 18(4:44/mi) 135/150bpm [638b/mi] 3cal 6) 0.08mi - 1:28(18:06/mi) 134/155bpm [2425b/mi] 14cal 7) 0.06mi - 17(4:41/mi) 136/149bpm [637b/mi] 3cal 8) 0.04mi - 46(20:32/mi) 137/152bpm [2812b/mi] 8cal Add a comment
1) 1mi - 7:41(7:41/mi) 140/152bpm [1077b/mi] 96cal
2) 0.57mi - 4:09(7:17/mi) 151/155bpm [1101b/mi] 56cal Add a comment
1) 0mi - 20:10(0/mi) 48/59bpm [INFb/mi] 19cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:52(8:52/mi) 131/143bpm [1162b/mi] 93cal
2) 1mi - 8:24(8:24/mi) 137/145bpm [1151b/mi] 100cal 3) 1mi - 8:38(8:38/mi) 140/145bpm [1210b/mi] 99cal 4) 1mi - 8:49(8:49/mi) 145/153bpm [1279b/mi] 109cal 5) 1mi - 9:08(9:08/mi) 153/158bpm [1398b/mi] 119cal 6) 1mi - 9:23(9:23/mi) 147/160bpm [1380b/mi] 101cal 7) 1mi - 8:10(8:10/mi) 138/145bpm [1128b/mi] 85cal 8) 0.01mi - 3(5:35/mi) 140/140bpm [782b/mi] 1cal Add a comment
1) 0mi - 25:11(0/mi) 59/91bpm [INFb/mi] 38cal
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1) 0mi - 45:58(0/mi) 57/87bpm [INFb/mi] 58cal
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1) 5.05mi - 2:42:37(32:12/mi) 105/144bpm [3381b/mi] 815cal 34/80rpm
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1) 0mi - 45:03(0/mi) 60/90bpm [INFb/mi] 62cal
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1) 1mi - 8:54(8:54/mi) 130/142bpm [1157b/mi] 98cal
2) 1mi - 9:10(9:10/mi) 142/149bpm [1302b/mi] 113cal 3) 1mi - 8:48(8:48/mi) 143/155bpm [1258b/mi] 106cal 4) 1mi - 9:39(9:39/mi) 143/157bpm [1381b/mi] 107cal 5) 1mi - 9:13(9:13/mi) 145/159bpm [1337b/mi] 106cal 6) 1mi - 9:13(9:13/mi) 145/160bpm [1337b/mi] 102cal 7) 0.71mi - 5:54(8:18/mi) 137/144bpm [1138b/mi] 70cal Add a comment
1) 0mi - 1:00:57(0/mi) 49/65bpm [INFb/mi] 59cal
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1) 0mi - 27:48(0/mi) 45/59bpm [INFb/mi] 25cal
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1) 1mi - 8:21(8:21/mi) 132/143bpm [1102b/mi] 94cal
2) 1mi - 8:24(8:24/mi) 149/163bpm [1251b/mi] 112cal 3) 1mi - 7:49(7:49/mi) 149/164bpm [1165b/mi] 100cal 4) 1mi - 8:00(8:00/mi) 148/161bpm [1184b/mi] 100cal 5) 1mi - 7:56(7:56/mi) 149/165bpm [1183b/mi] 100cal 6) 1mi - 7:51(7:51/mi) 149/163bpm [1170b/mi] 97cal 7) 1mi - 7:55(7:55/mi) 148/163bpm [1171b/mi] 97cal 8) 1mi - 8:13(8:13/mi) 139/155bpm [1143b/mi] 97cal 9) 0.39mi - 2:59(7:39/mi) 134/138bpm [1024b/mi] 39cal Add a comment
1) 0mi - 20:46(0/mi) 52/66bpm [INFb/mi] 22cal
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1) 1mi - 8:40(8:40/mi) 136/150bpm [1179b/mi] 100cal
2) 1mi - 8:38(8:38/mi) 151/162bpm [1302b/mi] 113cal 3) 1mi - 8:59(8:59/mi) 147/155bpm [1321b/mi] 108cal 4) 1mi - 9:20(9:20/mi) 142/151bpm [1325b/mi] 103cal 5) 1mi - 8:45(8:45/mi) 143/157bpm [1252b/mi] 98cal 6) 1mi - 9:42(9:42/mi) 139/146bpm [1348b/mi] 101cal 7) 1mi - 8:35(8:35/mi) 143/147bpm [1227b/mi] 101cal 8) 1mi - 8:27(8:27/mi) 144/152bpm [1217b/mi] 97cal 9) 1mi - 8:10(8:10/mi) 143/148bpm [1167b/mi] 97cal 10) 1mi - 8:05(8:05/mi) 145/154bpm [1171b/mi] 95cal 11) 1mi - 8:24(8:24/mi) 139/148bpm [1167b/mi] 95cal 12) 1mi - 8:09(8:09/mi) 144/155bpm [1175b/mi] 99cal 13) 1mi - 8:02(8:02/mi) 143/147bpm [1148b/mi] 96cal 14) 1mi - 8:18(8:18/mi) 141/156bpm [1170b/mi] 105cal 15) 1mi - 8:43(8:43/mi) 147/154bpm [1281b/mi] 108cal 16) 1mi - 9:20(9:20/mi) 137/146bpm [1279b/mi] 85cal 17) 1mi - 9:07(9:07/mi) 142/155bpm [1294b/mi] 93cal 18) 1mi - 8:34(8:34/mi) 136/147bpm [1164b/mi] 91cal 19) 0.04mi - 18(8:05/mi) 135/136bpm [1091b/mi] 4cal Add a comment
1) 0mi - 20:23(0/mi) 53/68bpm [INFb/mi] 23cal
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1) 1mi - 8:54(8:54/mi) 125/135bpm [1112b/mi] 93cal
2) 1mi - 7:56(7:56/mi) 132/143bpm [1047b/mi] 92cal 3) 1mi - 8:13(8:13/mi) 137/142bpm [1127b/mi] 99cal 4) 0.12mi - 53(7:39/mi) 131/132bpm [1002b/mi] 10cal Add a comment
1) 0mi - 21:58(0/mi) 46/71bpm [INFb/mi] 21cal
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