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Races
79 -
Miles
13108 -
Miles
19 -
5k
16:17 -
5M
28:54 -
10k
32:59 -
10M
56:48 -
Half
1:13:22 -
20M
2:03:08 -
Mara
2:44:21 -
50k
4:22:59
About Me | |
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Recent Training | |||
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12th Apr
|
General | 5.8 | 45:03 |
11th Apr
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Long Run | 10.0 | 1:13:01 |
10th Apr
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Warm Down | 1.3 | 10:15 |
10th Apr
|
Hill Work | 2.5 | 20:24 |
10th Apr
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Warm Up | 1.3 | 10:05 |
12 Month Benchmarks | Run |
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Mile | 4:53 |
5k | 16:01 |
5mi | 29:09 |
10k | 36:15 |
10mi | 59:11 |
Half | 1:18:38 |
Recent Pictures | |
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2021 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|
5km | 20 | 16:17
5:14/mi
|
0.00 | 33:41 | 16:59 | 16:58 | 16:59 | 16:20 | 16:17 |
5mi | 4 | 28:54
5:47/mi
|
0.00 | 35:42 | 35:25 | 28:54 | |||
5.4mi | 1 | 32:03
5:56/mi
|
0.00 | 32:03 | |||||
9.5km | 1 | 35:30
6:01/mi
|
0.00 | 35:30 | |||||
10km | 21 | 32:59
5:18/mi
|
0.00 | 38:01 | 47:14 | 34:48 | 35:42 | 32:59 | 33:58 |
10.5km | 1 | 40:45
6:15/mi
|
0.00 | 40:45 | |||||
11.7km | 1 | 42:14
5:49/mi
|
0.00 | 42:14 | |||||
16km | 1 | 1:20:15
8:04/mi
|
0.00 | 1:20:15 | |||||
10mi | 6 | 56:48
5:41/mi
|
0.00 | 1:00:56 | 58:30 | 56:48 | |||
20km | 2 | 1:27:44
7:04/mi
|
0.00 | 1:27:44 | |||||
13.1mi | 11 | 1:13:22
5:36/mi
|
0.00 | 1:18:26 | 1:16:04 | 1:16:33 | 1:14:49 | 1:13:22 | |
20mi | 1 | 2:03:08
6:09/mi
|
0.00 | 2:03:08 | |||||
26.2mi | 5 | 2:44:21
6:16/mi
|
0.00 | 2:51:02 | 2:44:21 | 2:55:36 | |||
50km | 1 | 4:22:59
8:28/mi
|
0.00 | 4:22:59 | |||||
50mi | 1 | 10:46:30
12:56/mi
|
0.00 | 10:46:30 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | Newbury Racecourse 5k, 10k & Half Marathon | 16:23 | 87.38 | 5km |
11 Jul | England Athletics Virtual 5k Road Running Championship | 16:17 | 87.92 | 5km |
16 May | Fetch Virtual Weekend Half Marathon | 1:18:48 | 79.90 | 13.1mi |
1 Mar | The Big Half | 1:13:22 | 85.11 | 13.1mi |
22 Feb | Frimley Lodge parkrun | 17:19 | 82.07 | 5km |
16 Feb | Valentine's 10k | 33:58 | 84.88 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Age UK Leeds Abbey Dash 2019 | 32:59 | 87.41 | 10km |
13 Oct | Cabbage Patch 10 | 56:48 | 83.13 | 10mi |
1 Sep | Maidenhead Half Marathon | 1:16:51 | 81.25 | 13.1mi |
27 Jul | Frimley Lodge parkrun | 17:23 | 81.75 | 5km |
21 Jul | Elmbridge 10k | 34:47 | 82.88 | 10km |
6 Jul | Southsea parkrun | 16:58 | 83.76 | 5km |
28 Jun | Elstead Marathon (5.4 miles) | 32:03 | 77.93 | 5.4mi |
19 Jun | Forest Five | 28:54 | 80.03 | 5mi |
9 Jun | Hampshire Hoppit Trail Half Marathon | 1:27:40 | 71.23 | 13.1mi |
2 Jun | Dorking 10 Mile Road Race | 59:41 | 79.11 | 10mi |
19 May | Royal Berkshire 10K | 34:29 | 83.61 | 10km |
28 Apr | London Marathon | 2:55:36 | 74.88 | 26.2mi |
20 Apr | Brooklands parkrun | 17:22 | 81.83 | 5km |
23 Mar | Bushy parkrun | 16:20 | 86.37 | 5km |
17 Mar | Reading Half Marathon | 1:14:49 | 82.77 | 13.1mi |
9 Mar | Southampton parkrun | 16:59 | 83.07 | 5km |
17 Feb | Bramley 20 | 2:03:08 | 78.71 | 20mi |
2018 | Result | WAVA | Distance | |
2 Dec | TVXC League - Handy Cross | 0.00 | 5mi | |
25 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 0.00 | 5.3mi | |
17 Nov | BRUTAL Spider Hill | 0.00 | 10km | |
28 Oct | TVXC League - Reading | 0.00 | 5mi | |
21 Oct | TVXC League - Thames Valley Triathletes | 0.00 | 5.34mi | |
20 Oct | Great South Run 5k | 16:59 | 83.07 | 5km |
14 Oct | Cabbage Patch 10 | 58:30 | 80.05 | 10mi |
7 Oct | Oxford Half Marathon | 1:16:33 | 80.90 | 13.1mi |
22 Sep | Frimley Lodge parkrun | 17:12 | 82.02 | 5km |
8 Sep | Frimley Lodge parkrun | 17:18 | 81.55 | 5km |
1 Aug | Yateley 10K Series - Race 3 | 35:42 | 80.11 | 10km |
22 Jul | Elmbridge 10k | 35:55 | 79.62 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 36:12 | 79.00 | 10km |
17 Jun | Ranelagh Harriers Richmond 10k | 36:14 | 78.93 | 10km |
6 Jun | Yateley 10K Series - Race 1 | 36:42 | 77.92 | 10km |
3 Jun | Dorking 10 | 1:01:47 | 75.79 | 10mi |
30 Mar | Maidenhead Easter 10 | 1:02:44 | 74.65 | 10mi |
4 Feb | TVXC League - Bracknell | 0.00 | 5.5mi | |
21 Jan | Farnborough Half Marathon | 1:17:05 | 79.68 | 13.1mi |
14 Jan | TVXC League - Reading | 35:25 | 64.30 | 5mi |
1 Jan | Rushmoor parkrun | 19:41 | 71.16 | 5km |
1 Jan | Frimley Lodge parkrun | 19:20 | 72.44 | 5km |
2017 | Result | WAVA | Distance | |
16 Dec | Frimley Lodge parkrun | 16:58 | 82.55 | 5km |
10 Dec | Hogs Back Road Race | 42:14 | 79.17 | 11.7km |
3 Dec | TVXC League - Handy Cross | 34:04 | 66.85 | 5mi |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 35:42 | 63.79 | 5mi |
19 Nov | Camberley XC 9.5K | 35:30 | 75.92 | 9.5km |
12 Nov | TVXC League - Datchet | 35:14 | 75.81 | 5.85mi |
15 Oct | Cabbage Patch 10 | 1:00:56 | 76.24 | 10mi |
8 Oct | TVXC League - Metros | 39:25 | 63.55 | 5.5mi |
16 Sep | Bracknell parkrun | 19:03 | 73.52 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 36:55 | 76.85 | 10km |
23 Jul | SCOTT Snowdonia Trail Half Marathon | 0.00 | 13.1mi | |
12 Jul | Yateley 10K Series - Race 2 | 35:49 | 79.21 | 10km |
7 Jun | Yateley 10K | 36:05 | 78.63 | 10km |
4 Jun | SIA Smeathe's Ridge Run | 40:45 | 73.10 | 10.5km |
20 May | Rushmoor parkrun | 17:38 | 79.43 | 5km |
23 Apr | London Marathon | 2:44:21 | 78.70 | 26.2mi |
19 Mar | Reading Half Marathon | 1:16:04 | 80.08 | 13.1mi |
11 Mar | Frimley Lodge parkrun | 17:07 | 81.24 | 5km |
5 Mar | Weybridge Sports 10k Run | 34:48 | 80.89 | 10km |
19 Feb | Slindon Slog | 0.00 | 10mi | |
28 Jan | Brutal 10 Men only 10km | 46:09 | 61.00 | 10km |
22 Jan | Farnborough Half Marathon | 1:17:51 | 78.25 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Brutal10 Longmoor 20km | 0.00 | 20km | |
26 Dec | Haslemere Boxing Day Run | 0.00 | 3.5mi | |
18 Dec | Portsmouth Coastal Waterside Marathon | 2:51:02 | 75.01 | 26.2mi |
10 Dec | Alice Holt parkrun | 16:59 | 81.88 | 5km |
20 Nov | St Neots Riverside Half Marathon | 1:18:26 | 77.67 | 13.1mi |
12 Nov | Brutal10 Spider Hill | 48:15 | 58.34 | 10km |
2 Sep | IceBug Xperience | 0.00 | 75km | |
30 Jul | Lakeland 50 | 10:46:30 | 43.25 | 50mi |
2 Jul | Brutal Enduro | 0.00 | 10km | |
18 Jun | South Downs Marathon | 3:24:37 | 62.70 | 26.2mi |
20 May | Judgement Day Trail Half Marathon | 1:56:10 | 52.44 | 13.1mi |
23 Apr | Brutal10 Windmill Hill | 49:51 | 56.47 | 10km |
3 Apr | Paris Marathon | 3:10:24 | 67.38 | 26.2mi |
12 Mar | Brutal10 Bordon | 0.00 | 10km | |
20 Feb | G3 race 3 | 47:21 | 58.98 | 10km |
14 Feb | Portsmouth Coastal Half Marathon | 0.00 | 13.1mi | |
13 Feb | Brutal10 Bagshot | 57:39 | 48.45 | 10km |
30 Jan | G3 race 2 | 50:32 | 55.27 | 10km |
24 Jan | Brutal10 Men only | 0.00 | 10km | |
16 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
9 Jan | G3 race 1 | 47:14 | 59.13 | 10km |
2 Jan | Frimley Lodge parkrun | 18:37:00 | 1.24 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | Brutal10 Longmoor | 1:20:15 | 56.63 | 16km |
20 Dec | The Harbour 50k Challenge | 4:22:59 | 58.86 | 50km |
6 Dec | Reading Santa Run | 33:41 | 40.99 | 5km |
29 Aug | Xterra Trail Run 20km | 1:27:44 | 65.25 | 20km |
15 Aug | Brutal10 20km | 1:39:02 | 57.81 | 20km |
8 Jul | Yateley 10K Series - Race 2 | 38:01 | 73.46 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 185 | 110 | 128 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 485 |
2020 | 239 | 216 | 216 | 199 | 254 | 148 | 219 | 204 | 183 | 181 | 153 | 130 | 2343 |
2019 | 296 | 258 | 314 | 171 | 140 | 163 | 184 | 148 | 228 | 265 | 197 | 230 | 2593 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2018 | 224 | 187 | 46 | 74 | 107 | 124 | 156 | 160 | 198 | 142 | 189 | 238 | 1846 |
2017 | 303 | 278 | 320 | 183 | 152 | 151 | 68 | 42 | 92 | 120 | 133 | 183 | 2024 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2016 | 211 | 193 | 184 | 201 | 286 | 276 | 279 | 174 | 226 | 219 | 216 | 215 | 2681 |
2016 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 119 | 115 | 113 | 133 | 226 | 214 | 218 | 1137 |
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
|
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|
Split Summary
=== 1) 1m - 7:41(7:41/m) 147/152bpm 104cal 7.81/8.56mph 2) 1m - 7:44(7:44/m) 146/151bpm 105cal 7.75/8.1mph 3) 0.36m - 2:52(7:52/m) 145/148bpm 38cal 7.62/8.58mph ![]()
Split Summary
=== 1) 1m - 6:09(6:09/m) 164/169bpm 90cal 9.77/10.35mph 2) 1m - 6:17(6:17/m) 168/172bpm 95cal 9.54/10.04mph 3) 1m - 6:13(6:13/m) 167/171bpm 93cal 9.65/9.98mph 4) 1m - 6:15(6:15/m) 170/173bpm 95cal 9.59/10.12mph 5) 1m - 6:11(6:11/m) 167/170bpm 92cal 9.7/9.93mph 6) 0m - 2(5:47/m) 169/169bpm 10.38/9.75mph ![]()
Split Summary
=== 1) 1m - 9:20(9:20/m) 137/153bpm 114cal 6.43/6.87mph 2) 1m - 9:35(9:35/m) 159/169bpm 141cal 6.26/7.51mph 3) 1m - 9:35(9:35/m) 161/174bpm 141cal 6.26/7.74mph 4) 1m - 8:51(8:51/m) 149/168bpm 112cal 6.78/7.03mph 5) 0.3m - 2:42(8:51/m) 157/168bpm 37cal 6.78/7.14mph ![]() |
Split Summary
=== 1) 1m - 9:06(9:06/m) 123/134bpm 92cal 6.59/7.41mph 2) 0.26m - 2:44(10:24/m) 135/143bpm 30cal 5.77/7.37mph 3) 0.64m - 7:22(11:31/m) 128/150bpm 68cal 5.21/8.83mph 4) 0.64m - 6:43(10:28/m) 135/150bpm 71cal 5.73/9.5mph 5) 0.47m - 3:58(8:29/m) 144/154bpm 49cal 7.07/10.35mph 6) 1m - 13:38(13:38/m) 161/188bpm 193cal 4.4/6.07mph 7) 0.05m - 2:16(41:26/m) 161/185bpm 32cal 1.45/5.24mph ![]() |
Split Summary
=== 1) 1m - 6:37(6:37/m) 150/160bpm 90cal 9.08/10.04mph 2) 1m - 6:17(6:17/m) 161/175bpm 92cal 9.54/10.29mph 3) 1m - 5:53(5:53/m) 169/174bpm 89cal 10.18/11.21mph 4) 1m - 6:17(6:17/m) 165/171bpm 93cal 9.54/10.67mph 5) 1m - 6:14(6:14/m) 163/169bpm 91cal 9.63/10.27mph 6) 1m - 6:25(6:25/m) 169/173bpm 96cal 9.35/9.96mph 7) 0.23m - 1:22(6:03/m) 165/169bpm 20cal 9.92/10.18mph ![]() |
Split Summary
=== 1) 1m - 8:06(8:06/m) 133/145bpm 96cal 7.41/8.27mph 2) 0.01m - 3(8:17/m) 139/139bpm 7.25/7.76mph ![]()
Split Summary
=== 1) 1m - 6:56(6:56/m) 142/152bpm 92cal 8.65/9.54mph 2) 1m - 6:53(6:53/m) 152/161bpm 97cal 8.72/9.75mph 3) 1m - 6:56(6:56/m) 163/172bpm 102cal 8.66/9.68mph 4) 1m - 6:51(6:51/m) 151/165bpm 91cal 8.76/9.18mph 5) 1m - 6:59(6:59/m) 153/169bpm 95cal 8.6/9.39mph 6) 1m - 6:52(6:52/m) 159/175bpm 96cal 8.74/9.41mph 7) 1m - 6:53(6:53/m) 155/160bpm 93cal 8.72/9.29mph 8) 1m - 6:54(6:54/m) 157/164bpm 94cal 8.69/9.64mph 9) 1m - 6:57(6:57/m) 166/173bpm 103cal 8.64/9.58mph 10) 1m - 6:55(6:55/m) 163/173bpm 99cal 8.67/9.31mph 11) 1m - 6:48(6:48/m) 159/163bpm 93cal 8.82/10.02mph 12) 1m - 6:46(6:46/m) 155/163bpm 79cal 8.86/9.6mph 13) 1m - 6:45(6:45/m) 151/159bpm 69cal 8.89/9.6mph 14) 0.11m - 45(6:39/m) 157/159bpm 9cal 9.02/9.56mph ![]() |
Split Summary
=== 1) 1m - 9:08(9:08/m) 137/156bpm 114cal 6.57/10.14mph 2) 1m - 7:57(7:57/m) 138/155bpm 99cal 7.54/8.68mph 3) 1m - 7:33(7:33/m) 143/146bpm 99cal 7.95/8.77mph 4) 1m - 7:30(7:30/m) 147/151bpm 99cal 8/8.45mph 5) 1m - 7:24(7:24/m) 146/160bpm 93cal 8.12/9.12mph 6) 0.76m - 5:34(7:22/m) 145/156bpm 68cal 8.14/8.81mph ![]() |
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
|
Split Summary
=== 1) 1m - 8:27(8:27/m) 139/154bpm 102cal 7.09/8.27mph 2) 1m - 8:21(8:21/m) 149/159bpm 111cal 7.19/8.43mph 3) 1m - 7:50(7:50/m) 161/176bpm 113cal 7.65/9.5mph 4) 0.23m - 1:43(7:24/m) 168/175bpm 25cal 8.1/9.2mph ![]()
Split Summary
=== 1) 1m - 17:01(17:01/m) 129/158bpm 143cal 3.53/7.26mph 2) 1m - 16:58(16:58/m) 126/171bpm 120cal 3.54/9.91mph 3) 0.15m - 1:20(9:04/m) 166/173bpm 19cal 6.61/6.82mph ![]()
Split Summary
=== 1) 1m - 7:42(7:42/m) 130/141bpm 86cal 7.8/8.62mph 2) 1m - 7:50(7:50/m) 143/150bpm 104cal 7.65/8.72mph 3) 1m - 7:29(7:29/m) 142/148bpm 94cal 8.02/8.79mph 4) 1m - 7:40(7:40/m) 146/153bpm 99cal 7.82/8.16mph 5) 0.06m - 26(7:24/m) 146/148bpm 5cal 8.1/8.14mph ![]() |
Split Summary
=== 1) 1m - 6:16(6:16/m) 147/158bpm 83cal 9.59/10.62mph 2) 1m - 6:05(6:05/m) 161/168bpm 88cal 9.87/11.54mph 3) 1m - 6:04(6:04/m) 163/171bpm 88cal 9.89/11.1mph 4) 1m - 6:08(6:08/m) 167/171bpm 91cal 9.79/10.02mph 5) 1m - 6:15(6:15/m) 166/170bpm 92cal 9.6/10.06mph 6) 1m - 6:11(6:11/m) 165/170bpm 90cal 9.7/10.48mph 7) 1m - 6:15(6:15/m) 165/169bpm 91cal 9.61/10.14mph 8) 1m - 6:15(6:15/m) 163/169bpm 89cal 9.6/10.73mph 9) 1m - 6:20(6:20/m) 167/172bpm 93cal 9.48/10.21mph 10) 1m - 6:17(6:17/m) 168/173bpm 93cal 9.54/10.58mph 11) 0.01m - 2(3:47/m) 172/172bpm 15.85/10.06mph ![]() |
Split Summary
=== 1) 1m - 7:33(7:33/m) 140/153bpm 97cal 7.95/10.44mph 2) 1m - 7:02(7:02/m) 147/157bpm 96cal 8.53/9.56mph 3) 1m - 7:19(7:19/m) 151/157bpm 100cal 8.2/9.16mph 4) 0.11m - 45(6:45/m) 144/145bpm 9cal 8.9/9.23mph ![]() |
Split Summary
=== 1) 1m - 6:54(6:54/m) 150/166bpm 93cal 8.69/10.94mph 2) 1m - 6:51(6:51/m) 166/171bpm 102cal 8.76/10.44mph 3) 1m - 6:44(6:44/m) 166/177bpm 99cal 8.91/9.81mph 4) 0.11m - 43(6:20/m) 168/169bpm 10cal 9.48/9.06mph ![]()
Split Summary
=== 1) 1m - 11:06(11:06/m) 144/162bpm 142cal 5.4/7.99mph 2) 0.48m - 4:32(9:26/m) 137/147bpm 51cal 6.36/7.74mph ![]() |
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Split Summary
=== 1) 1m - 7:49(7:49/m) 130/148bpm 87cal 7.68/8.83mph 2) 1m - 7:29(7:29/m) 143/153bpm 97cal 8.02/8.66mph 3) 1m - 7:16(7:16/m) 145/154bpm 91cal 8.27/9mph 4) 1m - 7:26(7:26/m) 147/153bpm 96cal 8.07/8.85mph 5) 1m - 7:27(7:27/m) 147/156bpm 95cal 8.06/8.7mph 6) 1m - 7:31(7:31/m) 151/157bpm 97cal 7.99/8.66mph 7) 0.02m - 10(6:54/m) 147/147bpm 2cal 8.69/8.45mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 141/151bpm 101cal 7.48/8.95mph 2) 0.52m - 4:14(8:11/m) 143/151bpm 54cal 7.33/8.31mph ![]()
Split Summary
=== 1) 0.63m - 3:26(5:26/m) 164/173bpm 48cal 11.05/12.67mph 2) 0.13m - 1:11(8:59/m) 158/172bpm 16cal 6.68/10.85mph 3) 0.63m - 3:24(5:21/m) 171/180bpm 51cal 11.22/12.11mph 4) 0.14m - 1:16(9:11/m) 160/178bpm 18cal 6.54/11.46mph 5) 0.63m - 3:25(5:28/m) 173/180bpm 52cal 10.99/12mph 6) 0.14m - 1:14(9:01/m) 161/180bpm 17cal 6.65/10.96mph 7) 0.63m - 3:24(5:24/m) 175/182bpm 53cal 11.1/12.17mph ![]()
Split Summary
=== 1) 1m - 7:42(7:42/m) 144/153bpm 99cal 7.8/9.73mph 2) 0.49m - 3:14(6:38/m) 152/156bpm 44cal 9.04/9.48mph ![]() |
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
|
Split Summary
=== 1) 1m - 16:08(16:08/m) 129/148bpm 163cal 3.72/7.28mph 2) 1m - 25:17(25:17/m) 109/143bpm 137cal 2.37/8.56mph 3) 1m - 12:48(12:48/m) 115/131bpm 85cal 4.69/7.53mph 4) 0.23m - 2:34(11:07/m) 114/128bpm 17cal 5.4/7.2mph ![]()
Split Summary
=== 1) 1m - 26:56(26:56/m) 114/154bpm 200cal 2.23/7.76mph 2) 1m - 28:15(28:15/m) 107/152bpm 152cal 2.12/6.39mph 3) 0.56m - 7:07(12:40/m) 141/164bpm 84cal 4.73/8.31mph ![]()
Split Summary
=== 1) 1m - 8:36(8:36/m) 127/137bpm 88cal 6.98/7.76mph 2) 1m - 7:52(7:52/m) 132/144bpm 88cal 7.63/9.35mph 3) 1m - 8:04(8:04/m) 138/144bpm 99cal 7.44/8.08mph 4) 1m - 7:50(7:50/m) 138/147bpm 92cal 7.67/8.31mph 5) 0.35m - 2:43(7:47/m) 139/147bpm 32cal 7.71/8.01mph ![]() |
Split Summary
=== 1) 1m - 7:01(7:01/m) 140/147bpm 90cal 8.55/9.85mph 2) 0.42m - 2:59(7:06/m) 144/149bpm 40cal 8.45/8.87mph 3) 1m - 5:43(5:43/m) 166/172bpm 85cal 10.5/11.15mph 4) 0.24m - 1:23(5:42/m) 170/172bpm 21cal 10.53/10.62mph 5) 0.62m - 4:11(6:44/m) 157/171bpm 59cal 8.91/10.52mph 6) 0.62m - 3:35(5:46/m) 168/173bpm 54cal 10.4/10.85mph 7) 0.62m - 4:24(7:05/m) 158/172bpm 61cal 8.47/10.65mph 8) 1m - 5:39(5:39/m) 170/176bpm 86cal 10.61/11.61mph 9) 0.24m - 1:19(5:26/m) 177/179bpm 21cal 11.04/11mph 10) 1m - 7:25(7:25/m) 153/178bpm 94cal 8.09/11mph 11) 0.36m - 2:37(7:20/m) 148/150bpm 30cal 8.19/8.41mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 150/166bpm 114cal 7.27/7.95mph 2) 0.34m - 2:44(8:01/m) 154/160bpm 38cal 7.49/7.83mph ![]() |
Split Summary
=== 1) 1m - 23:37(23:37/m) 111/144bpm 173cal 2.54/7.89mph 2) 1m - 30:01(30:01/m) 106/144bpm 161cal 2/7.2mph 3) 0.76m - 7:45(10:14/m) 141/150bpm 94cal 5.86/7.28mph ![]()
Split Summary
=== 1) 1m - 25:30(25:30/m) 122/148bpm 221cal 2.35/7.28mph 2) 1m - 29:35(29:35/m) 104/137bpm 143cal 2.03/8.01mph 3) 0.77m - 11:10(14:34/m) 136/153bpm 122cal 4.12/6.07mph ![]() |
Split Summary
=== 1) 1m - 7:21(7:21/m) 133/146bpm 89cal 8.17/9.73mph 2) 0.34m - 2:39(7:49/m) 140/144bpm 35cal 7.67/8.33mph 3) 0m - 1(8:52/m) 134/134bpm 6.77/7.91mph 4) 0m - 1(9:06/m) 134/134bpm 6.59/7.91mph 5) 0m - 1(9:13/m) 134/134bpm 6.51/7.45mph 6) 0m - 1(8:16/m) 134/134bpm 7.26/7.01mph 7) 0m - 1(8:14/m) 134/134bpm 7.28/6.68mph 8) 0m - 1(7:16/m) 135/135bpm 8.25/6.68mph 9) 0m - 1(9:57/m) 134/134bpm 6.03/6.72mph 10) 0m - 1(7:47/m) 134/134bpm 7.72/6.82mph 11) 0m - 1(7:05/m) 135/135bpm 8.47/6.85mph 12) 0m - 1(8:44/m) 135/135bpm 6.87/6.85mph 13) 0.42m - 3:00(7:12/m) 138/144bpm 38cal 8.32/8.85mph ![]() |
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Split Summary
=== 1) 1m - 27:30(27:30/m) 120/148bpm 230cal 2.18/6.95mph 2) 1m - 27:54(27:54/m) 99/137bpm 131cal 2.15/7.62mph 3) 0.67m - 8:05(12:01/m) 122/137bpm 67cal 4.99/6.99mph ![]()
Split Summary
=== 1) 1m - 13:29(13:29/m) 135/152bpm 154cal 4.45/7.26mph 2) 1m - 16:05(16:05/m) 129/154bpm 148cal 3.73/10.65mph 3) 1m - 17:07(17:07/m) 121/150bpm 125cal 3.51/9.98mph 4) 0.59m - 6:56(11:48/m) 125/141bpm 54cal 5.08/8.27mph ![]()
Split Summary
=== 1) 1m - 7:39(7:39/m) 133/147bpm 92cal 7.84/8.72mph 2) 0.33m - 2:22(7:13/m) 141/149bpm 31cal 8.32/8.83mph 3) 0.17m - 1:00(5:53/m) 158/164bpm 14cal 10.19/10.79mph 4) 0.12m - 1:00(8:09/m) 156/164bpm 14cal 7.36/10.27mph 5) 0.17m - 1:00(5:45/m) 155/161bpm 14cal 10.42/10.62mph 6) 0.12m - 1:00(8:32/m) 154/162bpm 14cal 7.04/10.33mph 7) 0.16m - 1:00(6:12/m) 160/167bpm 14cal 9.69/10.1mph 8) 0.11m - 1:00(9:15/m) 158/166bpm 14cal 6.49/9.68mph 9) 0.17m - 1:00(5:49/m) 156/160bpm 14cal 10.31/10.48mph 10) 0.12m - 1:00(8:26/m) 144/160bpm 12cal 7.12/10.46mph 11) 0.18m - 1:00(5:41/m) 148/160bpm 12cal 10.55/10.94mph 12) 0.11m - 1:00(8:43/m) 155/161bpm 14cal 6.88/10.67mph 13) 1m - 7:47(7:47/m) 142/149bpm 99cal 7.7/8.43mph 14) 0.29m - 2:15(7:39/m) 138/149bpm 25cal 7.85/8.95mph ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 146/158bpm 106cal 7.65/8.77mph 2) 0.76m - 5:41(7:28/m) 155/158bpm 81cal 8.04/9.93mph ![]()
Split Summary
=== 1) 0.52m - 2:46(5:22/m) 164/175bpm 40cal 11.17/12.71mph 2) 0.13m - 1:01(7:51/m) 165/174bpm 15cal 7.65/11.1mph 3) 0.52m - 2:41(5:13/m) 176/182bpm 44cal 11.51/11.94mph 4) 0.12m - 1:05(8:42/m) 170/181bpm 16cal 6.89/11.35mph 5) 0.39m - 2:01(5:14/m) 176/184bpm 33cal 11.47/11.84mph 6) 0.2m - 1:39(8:24/m) 167/183bpm 25cal 7.15/11.5mph 7) 0.32m - 1:38(5:11/m) 176/182bpm 26cal 11.59/12.13mph 8) 0.13m - 1:08(8:43/m) 170/183bpm 18cal 6.88/11.25mph 9) 0.25m - 1:17(5:03/m) 175/183bpm 20cal 11.86/12.38mph 10) 0.13m - 1:06(8:42/m) 173/183bpm 17cal 6.89/12.38mph 11) 0.2m - 57(4:53/m) 176/184bpm 15cal 12.27/13.84mph 12) 0.13m - 1:06(8:44/m) 173/183bpm 17cal 6.87/12.25mph 13) 0.13m - 38(4:43/m) 172/181bpm 9cal 12.72/13.78mph 14) 0.13m - 1:09(8:50/m) 172/183bpm 18cal 6.79/13.63mph 15) 0.07m - 16(4:07/m) 169/175bpm 4cal 14.57/15.59mph 16) 0.01m - 4(6:00/m) 175/176bpm 1cal 10/15.15mph ![]()
Split Summary
=== 1) 1m - 6:48(6:48/m) 147/161bpm 91cal 8.83/9.77mph 2) 0.63m - 4:08(6:34/m) 162/165bpm 60cal 9.14/9.91mph ![]() |
Split Summary
=== 1) 1m - 17:50(17:50/m) 122/147bpm 165cal 3.36/7.06mph 2) 1m - 21:29(21:29/m) 112/153bpm 135cal 2.79/8.1mph 3) 1m - 25:10(25:10/m) 114/142bpm 156cal 2.38/7.89mph 4) 0.76m - 15:10(20:02/m) 127/155bpm 127cal 3/7.06mph ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 146/151bpm 110cal 7.42/7.97mph 2) 0.26m - 2:10(8:18/m) 147/149bpm 29cal 7.23/8.37mph ![]()
Split Summary
=== 1) 0.27m - 2:07(7:55/m) 156/175bpm 28cal 7.58/8.45mph 2) 0.29m - 2:26(8:25/m) 150/175bpm 33cal 7.13/7.74mph 3) 0.27m - 2:10(8:05/m) 162/180bpm 32cal 7.43/7.6mph 4) 0.28m - 2:25(8:45/m) 150/178bpm 31cal 6.86/7.93mph 5) 0.27m - 2:11(8:05/m) 162/179bpm 32cal 7.42/8.39mph 6) 0.29m - 2:22(8:16/m) 154/179bpm 33cal 7.25/8.01mph 7) 0.27m - 2:10(8:04/m) 166/181bpm 32cal 7.44/8.08mph 8) 0.29m - 2:23(8:14/m) 155/181bpm 33cal 7.29/7.95mph 9) 0.27m - 2:09(8:06/m) 166/183bpm 32cal 7.4/8.16mph ![]()
Split Summary
=== 1) 1m - 7:23(7:23/m) 139/148bpm 94cal 8.13/8.5mph 2) 0.32m - 2:43(8:36/m) 135/153bpm 30cal 6.97/8.12mph ![]()
Split Summary
=== 1) 1m - 27:22(27:22/m) 113/150bpm 200cal 2.19/8.31mph 2) 1m - 28:12(28:12/m) 106/134bpm 141cal 2.13/7.87mph 3) 0.43m - 5:44(13:21/m) 122/134bpm 47cal 4.49/6.93mph ![]()
Split Summary
=== 1) 1m - 30:36(30:36/m) 111/146bpm 206cal 1.96/7.03mph 2) 1m - 27:05(27:05/m) 110/141bpm 157cal 2.21/7.81mph 3) 0.21m - 2:22(11:15/m) 149/156bpm 32cal 5.34/5.97mph ![]() |
Split Summary
=== 1) 1m - 7:19(7:19/m) 137/145bpm 89cal 8.19/9.04mph 2) 1m - 7:18(7:18/m) 145/151bpm 100cal 8.21/8.83mph 3) 1m - 7:20(7:20/m) 144/150bpm 99cal 8.18/9.06mph 4) 1m - 7:01(7:01/m) 142/149bpm 90cal 8.55/9.08mph 5) 1m - 7:06(7:06/m) 144/149bpm 93cal 8.45/9.31mph 6) 1m - 7:30(7:30/m) 146/151bpm 98cal 7.99/8.79mph 7) 1m - 7:30(7:30/m) 145/157bpm 91cal 8/8.33mph 8) 1m - 7:37(7:37/m) 147/152bpm 96cal 7.89/9.04mph 9) 1m - 7:02(7:02/m) 143/147bpm 81cal 8.52/9.77mph 10) 1m - 7:15(7:15/m) 146/153bpm 89cal 8.28/8.81mph 11) 0m - 2(7:19/m) 146/146bpm 8.21/8.25mph ![]() |
Split Summary
=== 1) 1m - 7:47(7:47/m) 133/141bpm 90cal 7.71/8.1mph 2) 1m - 8:06(8:06/m) 143/151bpm 107cal 7.4/9.08mph 3) 1m - 7:43(7:43/m) 141/145bpm 96cal 7.78/8.7mph 4) 1m - 8:02(8:02/m) 142/152bpm 100cal 7.46/8.43mph 5) 1m - 7:34(7:34/m) 142/149bpm 89cal 7.94/9.1mph 6) 0.77m - 5:51(7:34/m) 138/149bpm 60cal 7.93/8.64mph ![]() |
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