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Phill_Young M45

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Aldershot, Farnham & District AC

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Recent Blogs
Training w/c 12th June - Back to a training schedule and Brutal Congo Woods	Jun 2017
Training w/c 5th June – Ramping up rehab and Yateley 10k	Jun 2017
SIA Smeathe's Ridge Run	Jun 2017
Training w/c 22/05/17 – A week of progress and resetting targets for next few months	May 2017
Another week of rehab and bringing up 600 consecutive days of running	May 2017

Recent Training
1st Dec	General	2.3mi	20:14
30th Nov	General	1.6mi	11:41
30th Nov	General	3.7mi	25:29
30th Nov	General	0.5mi	5:49
30th Nov	General	1.6mi	11:57

12 Month Benchmarks	Run
Mile	4:53
5k	16:28
5mi	28:01
10k	35:50
10mi	58:08
Half	1:16:17

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2021 Targets	Set your targets
Run 3000

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Badges Collected	See available badges
+ 150 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
5km	20	16:17 5:14/mi	87.92	33:41 40.99	16:59 81.88	16:58 82.55	16:59 83.07	16:20 86.37	16:17 87.92
5mi	4	28:54 5:47/mi	80.03			35:42 63.79	35:25 64.30	28:54 80.03
5.4mi	1	32:03 5:56/mi	77.93					32:03 77.93
9.5km	1	35:30 6:01/mi	75.92			35:30 75.92
10km	21	32:59 5:18/mi	87.41	38:01 73.46	47:14 59.13	34:48 80.89	35:42 80.11	32:59 87.41	33:58 84.88
10.5km	1	40:45 6:15/mi	73.10			40:45 73.10
11.7km	1	42:14 5:49/mi	79.17			42:14 79.17
16km	1	1:20:15 8:04/mi	56.63	1:20:15 56.63
10mi	6	56:48 5:41/mi	83.13			1:00:56 76.24	58:30 80.05	56:48 83.13
20km	2	1:27:44 7:04/mi	65.25	1:27:44 65.25
13.1mi	11	1:13:22 5:36/mi	85.11		1:18:26 77.67	1:16:04 80.08	1:16:33 80.90	1:14:49 82.77	1:13:22 85.11
20mi	1	2:03:08 6:09/mi	78.71					2:03:08 78.71
26.2mi	5	2:44:21 6:16/mi	78.70		2:51:02 75.01	2:44:21 78.70		2:55:36 74.88
50km	1	4:22:59 8:28/mi	58.86	4:22:59 58.86
50mi	1	10:46:30 12:56/mi	43.25		10:46:30 43.25

2020		Result	WAVA	Distance
17 Oct	Newbury Racecourse 5k, 10k & Half Marathon	16:23	87.38	5km
11 Jul	England Athletics Virtual 5k Road Running Championship PB	16:17	87.92	5km
16 May	Fetch Virtual Weekend Half Marathon	1:18:48	79.90	13.1mi
1 Mar	The Big Half PB	1:13:22	85.11	13.1mi
22 Feb	Frimley Lodge parkrun	17:19	82.07	5km
16 Feb	Valentine's 10k SB	33:58	84.88	10km
2019		Result	WAVA	Distance
27 Oct	Leeds Abbey Dash PB	32:59	87.41	10km
13 Oct	Cabbage Patch 10 PB	56:48	83.13	10mi
1 Sep	Maidenhead Half Marathon	1:16:51	81.25	13.1mi
27 Jul	Frimley Lodge parkrun	17:23	81.75	5km
21 Jul	Elmbridge 10k	34:47	82.88	10km
6 Jul	Southsea parkrun	16:58	83.76	5km
28 Jun	Elstead Marathon (5.4 miles) PB	32:03	77.93	5.4mi
19 Jun	Forest Five PB	28:54	80.03	5mi
9 Jun	Hampshire Hoppit Trail Half Marathon	1:27:40	71.23	13.1mi
2 Jun	Dorking 10 Mile Road Race	59:41	79.11	10mi
19 May	Royal Berkshire 10K	34:29	83.61	10km
28 Apr	London Marathon SB	2:55:36	74.88	26.2mi
20 Apr	Brooklands parkrun	17:22	81.83	5km
23 Mar	Bushy parkrun SB	16:20	86.37	5km
17 Mar	Reading Half Marathon SB	1:14:49	82.77	13.1mi
9 Mar	Southampton parkrun	16:59	83.07	5km
17 Feb	Bramley 20 PB	2:03:08	78.71	20mi
2018		Result	WAVA	Distance
2 Dec	TVXC League - Handy Cross		0.00	5mi
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)		0.00	5.3mi
17 Nov	BRUTAL Spider Hill		0.00	10km
28 Oct	TVXC League - Reading		0.00	5mi
21 Oct	TVXC League - Thames Valley Triathletes		0.00	5.34mi
20 Oct	Great South Run 5k SB	16:59	83.07	5km
14 Oct	Cabbage Patch 10 SB	58:30	80.05	10mi
7 Oct	Oxford Half Marathon SB	1:16:33	80.90	13.1mi
22 Sep	Frimley Lodge parkrun	17:12	82.02	5km
8 Sep	Frimley Lodge parkrun	17:18	81.55	5km
1 Aug	Yateley 10K Series - Race 3 SB	35:42	80.11	10km
22 Jul	Elmbridge 10k	35:55	79.62	10km
4 Jul	Yateley 10K Series - Race 2	36:12	79.00	10km
17 Jun	Ranelagh Harriers Richmond 10k	36:14	78.93	10km
6 Jun	Yateley 10K Series - Race 1	36:42	77.92	10km
3 Jun	Dorking 10	1:01:47	75.79	10mi
30 Mar	Maidenhead Easter 10	1:02:44	74.65	10mi
4 Feb	TVXC League - Bracknell		0.00	5.5mi
21 Jan	Farnborough Half Marathon	1:17:05	79.68	13.1mi
14 Jan	TVXC League - Reading SB	35:25	64.30	5mi
1 Jan	Rushmoor parkrun	19:41	71.16	5km
1 Jan	Frimley Lodge parkrun	19:20	72.44	5km
2017		Result	WAVA	Distance
16 Dec	Frimley Lodge parkrun SB	16:58	82.55	5km
10 Dec	Hogs Back Road Race PB	42:14	79.17	11.7km
3 Dec	TVXC League - Handy Cross	34:04	66.85	5mi
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College) SB	35:42	63.79	5mi
19 Nov	Camberley XC 9.5K PB	35:30	75.92	9.5km
12 Nov	TVXC League - Datchet	35:14	75.81	5.85mi
15 Oct	Cabbage Patch 10 SB	1:00:56	76.24	10mi
8 Oct	TVXC League - Metros	39:25	63.55	5.5mi
16 Sep	Bracknell parkrun	19:03	73.52	5km
2 Aug	Yateley 10K Series - Race 3	36:55	76.85	10km
23 Jul	SCOTT Snowdonia Trail Half Marathon		0.00	13.1mi
12 Jul	Yateley 10K Series - Race 2	35:49	79.21	10km
7 Jun	Yateley 10K	36:05	78.63	10km
4 Jun	SIA Smeathe's Ridge Run PB	40:45	73.10	10.5km
20 May	Rushmoor parkrun	17:38	79.43	5km
23 Apr	London Marathon PB	2:44:21	78.70	26.2mi
19 Mar	Reading Half Marathon SB	1:16:04	80.08	13.1mi
11 Mar	Frimley Lodge parkrun	17:07	81.24	5km
5 Mar	Weybridge Sports 10k Run SB	34:48	80.89	10km
19 Feb	Slindon Slog		0.00	10mi
28 Jan	Brutal 10 Men only 10km	46:09	61.00	10km
22 Jan	Farnborough Half Marathon	1:17:51	78.25	13.1mi
2016		Result	WAVA	Distance
31 Dec	Brutal10 Longmoor 20km		0.00	20km
26 Dec	Haslemere Boxing Day Run		0.00	3.5mi
18 Dec	Portsmouth Coastal Waterside Marathon SB	2:51:02	75.01	26.2mi
10 Dec	Alice Holt parkrun SB	16:59	81.88	5km
20 Nov	St Neots Riverside Half Marathon SB	1:18:26	77.67	13.1mi
12 Nov	Brutal10 Spider Hill	48:15	58.34	10km
2 Sep	IceBug Xperience		0.00	75km
30 Jul	Lakeland 50 PB	10:46:30	43.25	50mi
2 Jul	Brutal Enduro		0.00	10km
18 Jun	South Downs Marathon	3:24:37	62.70	26.2mi
20 May	Judgement Day Trail Half Marathon	1:56:10	52.44	13.1mi
23 Apr	Brutal10 Windmill Hill	49:51	56.47	10km
3 Apr	Paris Marathon	3:10:24	67.38	26.2mi
12 Mar	Brutal10 Bordon		0.00	10km
20 Feb	G3 race 3	47:21	58.98	10km
14 Feb	Portsmouth Coastal Half Marathon		0.00	13.1mi
13 Feb	Brutal10 Bagshot	57:39	48.45	10km
30 Jan	G3 race 2	50:32	55.27	10km
24 Jan	Brutal10 Men only		0.00	10km
16 Jan	Hellrunner: Hell Down South		0.00	12mi
9 Jan	G3 race 1 SB	47:14	59.13	10km
2 Jan	Frimley Lodge parkrun	18:37:00	1.24	5km
2015		Result	WAVA	Distance
28 Dec	Brutal10 Longmoor PB	1:20:15	56.63	16km
20 Dec	The Harbour 50k Challenge PB	4:22:59	58.86	50km
6 Dec	Reading Santa Run SB	33:41	40.99	5km
29 Aug	Xterra Trail Run 20km PB	1:27:44	65.25	20km
15 Aug	Brutal10 20km	1:39:02	57.81	20km
8 Jul	Yateley 10K Series - Race 2 SB	38:01	73.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	2	52	0	12	0	14	17	17	3	0	0	116
2021	185	110	128	154	177	215	183	120	120	167	159	2	1720
2020	0	0	0	0	6	0	5	0	0	0	0	0	10
2020	239	216	216	199	254	148	219	204	183	181	153	130	2343
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	296	258	314	171	140	163	184	148	228	265	197	230	2593
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	224	187	46	74	107	124	156	160	198	142	189	238	1846
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	0	5	7	0	5	0	0	0	5	0	0	0	22
2016	211	193	184	201	286	276	279	174	226	219	216	215	2681
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	0	22	0	0	0	2	0	23
2015	0	0	0	0	0	119	115	113	133	223	214	218	1133

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
8mi, 1:37:20 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 129/161bpm [1063b/mi] 104cal 2) 1m - 9:18(9:18/m) 154/167bpm [1431b/mi] 122cal 3) 1m - 13:50(13:50/m) 130/156bpm [1798b/mi] 115cal 4) 1m - 13:55(13:55/m) 147/167bpm [2046b/mi] 150cal 5) 1m - 14:27(14:27/m) 125/156bpm [1807b/mi] 110cal 6) 1m - 13:39(13:39/m) 120/152bpm [1638b/mi] 91cal 7) 1m - 15:19(15:19/m) 126/149bpm [1930b/mi] 114cal 8) 0.95m - 8:38(9:03/m) 150/171bpm [1357b/mi] 106cal Add a comment	4.5mi, 1:01:06 Run - General Split Summary === 1) 1m - 11:44(11:44/m) 120/143bpm [1408b/mi] 118cal 2) 1m - 12:19(12:19/m) 138/164bpm [1699b/mi] 139cal 3) 1m - 16:49(16:49/m) 133/168bpm [2236b/mi] 157cal 4) 1m - 15:17(15:17/m) 130/158bpm [1987b/mi] 133cal 5) 0.53m - 4:58(9:23/m) 148/165bpm [1388b/mi] 53cal Add a comment	4mi, 30:04 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 134/144bpm [998b/mi] 96cal 2) 1m - 7:23(7:23/m) 136/141bpm [1003b/mi] 95cal 3) 1m - 7:26(7:26/m) 138/147bpm [1027b/mi] 96cal 4) 1m - 7:38(7:38/m) 142/151bpm [1085b/mi] 102cal 5) 0.02m - 10(7:07/m) 135/136bpm [960b/mi] 2cal Add a comment	6mi, 45:02 Run - General Split Summary === 1) 1m - 7:32(7:32/m) 129/138bpm [973b/mi] 92cal 2) 1m - 7:49(7:49/m) 139/150bpm [1087b/mi] 101cal 3) 1m - 7:37(7:37/m) 148/157bpm [1127b/mi] 107cal 4) 1m - 7:36(7:36/m) 144/153bpm [1095b/mi] 99cal 5) 1m - 7:17(7:17/m) 146/153bpm [1063b/mi] 99cal 6) 0.28m - 2:09(7:43/m) 152/158bpm [1174b/mi] 30cal 7) 0.09m - 30(5:38/m) 153/159bpm [862b/mi] 6cal 8) 0.07m - 30(7:34/m) 156/159bpm [1181b/mi] 7cal 9) 0.08m - 30(6:19/m) 158/163bpm [998b/mi] 7cal 10) 0.07m - 30(7:25/m) 162/164bpm [1203b/mi] 7cal 11) 0.09m - 30(5:50/m) 158/159bpm [921b/mi] 7cal 12) 0.07m - 30(7:31/m) 155/159bpm [1165b/mi] 7cal 13) 0.08m - 30(6:13/m) 154/159bpm [957b/mi] 7cal 14) 0.06m - 30(8:07/m) 157/160bpm [1273b/mi] 7cal 15) 0.08m - 30(6:31/m) 156/161bpm [1016b/mi] 7cal 16) 0.06m - 30(8:06/m) 158/162bpm [1280b/mi] 7cal 17) 0m - 2(5:16/m) 153/154bpm [806b/mi] Add a comment	1.4mi, 10:07 Run - General Split Summary === 1) 1m - 7:02(7:02/m) 155/163bpm [1091b/mi] 101cal 2) 0.43m - 3:05(7:14/m) 155/158bpm [1121b/mi] 45cal Add a comment 4.7mi, 34:15 Run - General Split Summary === 1) 0.59m - 3:18(5:36/m) 167/177bpm [934b/mi] 51cal 2) 0.02m - 1:15(1:04:52/m) 147/177bpm [9535b/mi] 16cal 3) 0.6m - 3:15(5:28/m) 173/180bpm [945b/mi] 52cal 4) 0.02m - 1:24(58:32/m) 147/179bpm [8605b/mi] 17cal 5) 0.59m - 3:18(5:36/m) 173/184bpm [970b/mi] 53cal 6) 0.02m - 1:16(1:18:53/m) 156/183bpm [12306b/mi] 17cal 7) 0.59m - 3:16(5:33/m) 175/184bpm [970b/mi] 52cal 8) 0.02m - 1:16(1:08:34/m) 158/184bpm [10835b/mi] 17cal 9) 0.58m - 3:18(5:39/m) 176/185bpm [995b/mi] 53cal 10) 0.01m - 1:16(1:43:58/m) 162/186bpm [16844b/mi] 18cal 11) 0.6m - 3:18(5:31/m) 175/185bpm [966b/mi] 53cal 12) 0.18m - 2:19(12:59/m) 155/184bpm [2012b/mi] 29cal 13) 0.12m - 37(5:04/m) 159/170bpm [805b/mi] 10cal 14) 0.07m - 41(9:47/m) 162/171bpm [1584b/mi] 9cal 15) 0.13m - 40(5:07/m) 164/171bpm [839b/mi] 10cal 16) 0.07m - 35(8:47/m) 166/172bpm [1458b/mi] 8cal 17) 0.13m - 40(5:08/m) 166/173bpm [852b/mi] 10cal 18) 0.08m - 39(8:38/m) 166/173bpm [1434b/mi] 9cal 19) 0.13m - 39(5:05/m) 166/173bpm [844b/mi] 10cal 20) 0.06m - 36(9:34/m) 167/173bpm [1598b/mi] 9cal 21) 0.14m - 40(4:56/m) 166/173bpm [818b/mi] 10cal Add a comment 0.5mi, 5:40 Run - General Split Summary === 1) 0.06m - 19(5:43/m) 132/153bpm [754b/mi] 2cal 2) 0.1m - 1:25(14:49/m) 126/156bpm [1868b/mi] 13cal 3) 0.06m - 18(4:55/m) 139/157bpm [684b/mi] 3cal 4) 0.1m - 1:27(15:15/m) 125/159bpm [1906b/mi] 13cal 5) 0.06m - 19(5:10/m) 139/159bpm [717b/mi] 2cal 6) 0.09m - 1:28(16:21/m) 130/162bpm [2125b/mi] 13cal 7) 0.06m - 19(5:02/m) 139/156bpm [699b/mi] 3cal 8) 0.02m - 6(6:17/m) 156/158bpm [980b/mi] 2cal Add a comment 1.5mi, 10:46 Run - General Split Summary === 1) 1m - 7:11(7:11/m) 153/161bpm [1098b/mi] 104cal 2) 0.51m - 3:36(7:06/m) 158/164bpm [1122b/mi] 53cal Add a comment	3.8mi, 48:33 Run - General Split Summary === 1) 1m - 12:49(12:49/m) 138/163bpm [1769b/mi] 139cal 2) 1m - 10:51(10:51/m) 153/164bpm [1661b/mi] 137cal 3) 1m - 11:32(11:32/m) 155/171bpm [1787b/mi] 146cal 4) 0.75m - 13:21(17:53/m) 142/171bpm [2540b/mi] 118cal Add a comment	-
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
7mi, 52:17 Run - General Split Summary === 1) 1m - 7:13(7:13/m) 139/153bpm [1003b/mi] 94cal 2) 1m - 7:23(7:23/m) 148/156bpm [1092b/mi] 101cal 3) 1m - 7:33(7:33/m) 150/157bpm [1132b/mi] 101cal 4) 1m - 8:01(8:01/m) 153/158bpm [1227b/mi] 104cal 5) 1m - 7:13(7:13/m) 153/159bpm [1105b/mi] 94cal 6) 1m - 7:13(7:13/m) 150/155bpm [1082b/mi] 97cal 7) 1m - 7:38(7:38/m) 152/159bpm [1161b/mi] 103cal 8) 0.01m - 3(6:27/m) 149/150bpm [961b/mi] Add a comment	4.1mi, 1:02:59 Run - General Split Summary === 1) 1m - 14:20(14:20/m) 120/147bpm [1719b/mi] 120cal 2) 1m - 14:55(14:55/m) 135/164bpm [2014b/mi] 139cal 3) 1m - 14:40(14:40/m) 131/162bpm [1922b/mi] 118cal 4) 1m - 18:38(18:38/m) 133/162bpm [2479b/mi] 157cal 5) 0.05m - 25(8:45/m) 149/154bpm [1304b/mi] 5cal Add a comment 3.1mi, 17:32 Run - General Split Summary === 1) 1m - 5:34(5:34/m) 169/178bpm [941b/mi] 86cal 2) 1m - 5:44(5:44/m) 178/182bpm [1021b/mi] 94cal 3) 1m - 5:30(5:30/m) 182/186bpm [1002b/mi] 93cal 4) 0.14m - 43(5:07/m) 186/187bpm [952b/mi] 12cal Add a comment 1.4mi, 10:17 Run - General Split Summary === 1) 1m - 7:26(7:26/m) 147/156bpm [1092b/mi] 100cal 2) 0.39m - 2:51(7:23/m) 147/154bpm [1086b/mi] 37cal Add a comment	6.9mi, 43:40 Run - General Split Summary === 1) 0.69m - 5:13(7:34/m) 139/147bpm [1052b/mi] 69cal 2) 1m - 6:04(6:04/m) 151/160bpm [916b/mi] 89cal 3) 1m - 6:17(6:17/m) 167/174bpm [1050b/mi] 97cal 4) 1m - 6:08(6:08/m) 164/171bpm [1006b/mi] 94cal 5) 1m - 6:17(6:17/m) 168/174bpm [1057b/mi] 97cal 6) 1m - 6:13(6:13/m) 162/170bpm [1008b/mi] 93cal 7) 1m - 6:07(6:07/m) 169/173bpm [1033b/mi] 94cal 8) 0.23m - 1:21(5:58/m) 161/165bpm [960b/mi] 20cal Add a comment	5.9mi, 45:01 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 134/143bpm [1078b/mi] 101cal 2) 1m - 7:21(7:21/m) 139/150bpm [1021b/mi] 97cal 3) 1m - 7:54(7:54/m) 142/147bpm [1121b/mi] 101cal 4) 1m - 7:49(7:49/m) 143/148bpm [1117b/mi] 105cal 5) 1m - 7:28(7:28/m) 145/153bpm [1082b/mi] 100cal 6) 0.18m - 1:27(7:51/m) 150/154bpm [1178b/mi] 19cal 7) 0.08m - 30(5:54/m) 152/156bpm [897b/mi] 7cal 8) 0.06m - 30(8:11/m) 153/157bpm [1251b/mi] 7cal 9) 0.08m - 30(6:14/m) 154/159bpm [961b/mi] 7cal 10) 0.06m - 30(8:28/m) 156/159bpm [1321b/mi] 6cal 11) 0.08m - 30(6:32/m) 156/159bpm [1018b/mi] 7cal 12) 0.06m - 30(8:11/m) 156/159bpm [1277b/mi] 7cal 13) 0.09m - 30(5:52/m) 154/157bpm [904b/mi] 7cal 14) 0.07m - 30(7:28/m) 152/157bpm [1136b/mi] 7cal 15) 0.08m - 30(6:11/m) 149/153bpm [921b/mi] 6cal 16) 0.06m - 30(8:14/m) 152/154bpm [1251b/mi] 7cal 17) 0m - 1(3:45/m) 148/148bpm [556b/mi] Add a comment	1.3mi, 9:38 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 141/152bpm [1070b/mi] 101cal 2) 0.25m - 2:02(8:06/m) 144/150bpm [1166b/mi] 28cal Add a comment 5.8mi, 37:26 Run - General Split Summary === 1) 0.5m - 2:46(5:29/m) 160/171bpm [877b/mi] 40cal 2) 0.08m - 36(7:21/m) 163/171bpm [1197b/mi] 8cal 3) 0.11m - 38(5:43/m) 166/171bpm [950b/mi] 10cal 4) 0.32m - 2:45(8:42/m) 146/170bpm [1270b/mi] 36cal 5) 0.5m - 2:47(5:31/m) 165/174bpm [911b/mi] 44cal 6) 0.07m - 37(9:03/m) 165/174bpm [1494b/mi] 9cal 7) 0.12m - 37(5:01/m) 166/172bpm [832b/mi] 10cal 8) 0.31m - 2:49(9:05/m) 146/172bpm [1326b/mi] 36cal 9) 0.51m - 2:43(5:19/m) 167/176bpm [888b/mi] 43cal 10) 0.07m - 39(9:37/m) 165/175bpm [1587b/mi] 10cal 11) 0.12m - 37(4:56/m) 166/173bpm [819b/mi] 9cal 12) 0.32m - 2:44(8:38/m) 148/173bpm [1278b/mi] 36cal 13) 0.51m - 2:43(5:20/m) 167/176bpm [890b/mi] 43cal 14) 0.07m - 40(9:42/m) 166/175bpm [1609b/mi] 9cal 15) 0.12m - 36(4:54/m) 167/173bpm [817b/mi] 9cal 16) 0.32m - 2:40(8:25/m) 151/174bpm [1271b/mi] 35cal 17) 0.51m - 2:44(5:22/m) 168/176bpm [902b/mi] 43cal 18) 0.06m - 38(10:05/m) 167/175bpm [1685b/mi] 9cal 19) 0.12m - 38(5:08/m) 167/172bpm [857b/mi] 9cal 20) 0.32m - 2:31(7:47/m) 154/173bpm [1198b/mi] 34cal 21) 0.5m - 2:44(5:26/m) 169/177bpm [917b/mi] 43cal 22) 0.07m - 36(8:44/m) 169/176bpm [1475b/mi] 9cal 23) 0.12m - 38(5:05/m) 168/173bpm [853b/mi] 10cal Add a comment 0.5mi, 5:50 Run - General Split Summary === 1) 0.06m - 18(5:19/m) 123/145bpm [655b/mi] 2cal 2) 0.08m - 1:26(17:37/m) 115/148bpm [2026b/mi] 11cal 3) 0.06m - 19(5:35/m) 128/144bpm [715b/mi] 3cal 4) 0.09m - 1:27(16:00/m) 110/148bpm [1761b/mi] 10cal 5) 0.06m - 19(5:14/m) 128/145bpm [671b/mi] 3cal 6) 0.09m - 1:20(15:26/m) 117/147bpm [1806b/mi] 10cal 7) 0.06m - 19(5:30/m) 126/141bpm [693b/mi] 3cal 8) 0.03m - 22(13:29/m) 138/147bpm [1862b/mi] 4cal Add a comment 1.5mi, 11:08 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 133/144bpm [986b/mi] 93cal 2) 0.52m - 3:43(7:10/m) 142/147bpm [1018b/mi] 51cal Add a comment	2.2mi, 29:34 Run - General Split Summary === 1) 1m - 12:42(12:42/m) 135/153bpm [1714b/mi] 130cal 2) 1m - 14:38(14:38/m) 134/156bpm [1960b/mi] 139cal 3) 0.17m - 2:15(12:52/m) 131/153bpm [1685b/mi] 20cal Add a comment 1mi, 8:18 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 132/156bpm [1079b/mi] 89cal 2) 0.02m - 7(7:42/m) 144/145bpm [1108b/mi] 1cal Add a comment	10mi, 1:08:00 Run - General Split Summary === 1) 1m - 7:07(7:07/m) 137/147bpm [976b/mi] 94cal 2) 1m - 7:02(7:02/m) 145/148bpm [1020b/mi] 100cal 3) 1m - 6:14(6:14/m) 160/164bpm [997b/mi] 95cal 4) 1m - 6:16(6:16/m) 160/163bpm [1003b/mi] 94cal 5) 0.28m - 2:00(7:15/m) 144/158bpm [1044b/mi] 24cal 6) 1m - 6:39(6:39/m) 155/163bpm [1030b/mi] 98cal 7) 1m - 6:23(6:23/m) 161/166bpm [1027b/mi] 96cal 8) 0.25m - 2:00(8:00/m) 148/160bpm [1184b/mi] 25cal 9) 1m - 6:32(6:32/m) 157/161bpm [1025b/mi] 95cal 10) 1m - 6:31(6:31/m) 160/163bpm [1042b/mi] 95cal 11) 0.25m - 2:00(7:56/m) 149/157bpm [1182b/mi] 24cal 12) 1m - 7:34(7:34/m) 144/148bpm [1090b/mi] 98cal 13) 0.23m - 1:43(7:26/m) 146/149bpm [1084b/mi] 24cal Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
3.4mi, 2:21:30 Run - General Split Summary === 1) 1m - 31:32(31:32/m) 105/140bpm [3311b/mi] 190cal 2) 1m - 44:32(44:32/m) 94/127bpm [4187b/mi] 192cal 3) 1m - 46:51(46:51/m) 96/127bpm [4498b/mi] 214cal 4) 0.4m - 18:34(46:29/m) 91/113bpm [4229b/mi] 80cal Add a comment	-	7.5mi, 55:41 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 129/138bpm [1010b/mi] 94cal 2) 1m - 7:16(7:16/m) 139/145bpm [1011b/mi] 99cal 3) 1m - 7:37(7:37/m) 144/150bpm [1097b/mi] 103cal 4) 1m - 7:40(7:40/m) 143/147bpm [1097b/mi] 104cal 5) 1m - 7:27(7:27/m) 144/149bpm [1073b/mi] 95cal 6) 1m - 7:07(7:07/m) 138/147bpm [982b/mi] 87cal 7) 1m - 7:25(7:25/m) 140/150bpm [1039b/mi] 89cal 8) 0.45m - 3:18(7:21/m) 141/146bpm [1036b/mi] 42cal Add a comment	6.1mi, 45:01 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 133/144bpm [1029b/mi] 98cal 2) 1m - 7:56(7:56/m) 139/145bpm [1102b/mi] 103cal 3) 1m - 7:22(7:22/m) 141/149bpm [1038b/mi] 98cal 4) 1m - 7:22(7:22/m) 141/146bpm [1040b/mi] 102cal 5) 1m - 7:22(7:22/m) 140/147bpm [1031b/mi] 90cal 6) 0.3m - 2:14(7:30/m) 145/148bpm [1087b/mi] 30cal 7) 0.09m - 30(5:42/m) 151/155bpm [860b/mi] 7cal 8) 0.06m - 30(8:19/m) 154/155bpm [1280b/mi] 7cal 9) 0.09m - 30(5:42/m) 156/161bpm [889b/mi] 7cal 10) 0.06m - 30(8:09/m) 157/161bpm [1279b/mi] 7cal 11) 0.09m - 30(5:50/m) 158/162bpm [921b/mi] 7cal 12) 0.06m - 30(7:48/m) 158/162bpm [1233b/mi] 7cal 13) 0.08m - 30(5:57/m) 158/161bpm [941b/mi] 7cal 14) 0.06m - 30(8:00/m) 159/162bpm [1271b/mi] 7cal 15) 0.09m - 30(5:28/m) 156/157bpm [854b/mi] 7cal 16) 0.06m - 30(7:50/m) 152/156bpm [1190b/mi] 6cal 17) 0m - 1(0/m) 152/156bpm [INFb/mi] 6cal Add a comment	-	3.9mi, 30:34 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 131/142bpm [1069b/mi] 99cal 2) 1m - 7:53(7:53/m) 138/148bpm [1088b/mi] 101cal 3) 1m - 7:42(7:42/m) 143/153bpm [1102b/mi] 102cal 4) 0.89m - 6:49(7:38/m) 146/152bpm [1116b/mi] 91cal Add a comment 4.6mi, 59:41 Run - General Split Summary === 1) 1m - 12:00(12:00/m) 130/157bpm [1560b/mi] 130cal 2) 1m - 10:56(10:56/m) 154/181bpm [1683b/mi] 146cal 3) 1m - 12:40(12:40/m) 142/170bpm [1799b/mi] 135cal 4) 1m - 16:01(16:01/m) 118/139bpm [1891b/mi] 97cal 5) 0.6m - 8:04(13:29/m) 133/154bpm [1793b/mi] 71cal Add a comment	10.3mi, 1:17:36 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 126/143bpm [1001b/mi] 92cal 2) 1m - 7:40(7:40/m) 137/150bpm [1050b/mi] 99cal 3) 1m - 7:37(7:37/m) 143/158bpm [1090b/mi] 105cal 4) 1m - 7:56(7:56/m) 147/158bpm [1165b/mi] 104cal 5) 1m - 7:25(7:25/m) 148/158bpm [1097b/mi] 100cal 6) 1m - 7:03(7:03/m) 146/158bpm [1030b/mi] 89cal 7) 1m - 7:30(7:30/m) 155/168bpm [1162b/mi] 106cal 8) 1m - 7:37(7:37/m) 148/154bpm [1128b/mi] 95cal 9) 1m - 7:48(7:48/m) 150/156bpm [1170b/mi] 97cal 10) 1m - 7:19(7:19/m) 145/156bpm [1061b/mi] 83cal 11) 0.25m - 1:45(7:04/m) 146/149bpm [1032b/mi] 27cal Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
4mi, 30:48 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 132/143bpm [1024b/mi] 95cal 2) 1m - 7:38(7:38/m) 141/150bpm [1075b/mi] 101cal 3) 1m - 7:54(7:54/m) 147/157bpm [1161b/mi] 103cal 4) 1m - 7:29(7:29/m) 146/151bpm [1092b/mi] 104cal 5) 0.01m - 3(6:20/m) 146/146bpm [925b/mi] Add a comment	-	5.2mi, 37:30 Run - General Split Summary === 1) 1m - 6:32(6:32/m) 150/171bpm [980b/mi] 83cal 2) 1m - 8:05(8:05/m) 162/173bpm [1309b/mi] 119cal 3) 1m - 7:07(7:07/m) 159/167bpm [1130b/mi] 105cal 4) 1m - 7:20(7:20/m) 165/171bpm [1211b/mi] 110cal 5) 1m - 7:26(7:26/m) 160/168bpm [1189b/mi] 106cal 6) 0.17m - 1:01(5:53/m) 152/156bpm [895b/mi] 14cal Add a comment 1.2mi, 10:13 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 136/152bpm [1145b/mi] 76cal 2) 0.22m - 1:48(8:07/m) 138/146bpm [1119b/mi] 18cal Add a comment	5.9mi, 45:01 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 141/153bpm [1085b/mi] 79cal 2) 1m - 7:53(7:53/m) 141/156bpm [1111b/mi] 95cal 3) 1m - 7:55(7:55/m) 138/146bpm [1093b/mi] 102cal 4) 1m - 7:44(7:44/m) 142/149bpm [1098b/mi] 100cal 5) 1m - 7:26(7:26/m) 139/147bpm [1034b/mi] 94cal 6) 0.17m - 1:20(7:40/m) 144/147bpm [1103b/mi] 18cal 7) 0.08m - 30(6:11/m) 152/156bpm [939b/mi] 7cal 8) 0.06m - 30(8:25/m) 152/156bpm [1280b/mi] 7cal 9) 0.09m - 30(5:48/m) 152/160bpm [882b/mi] 7cal 10) 0.06m - 30(8:03/m) 153/160bpm [1233b/mi] 7cal 11) 0.08m - 30(6:01/m) 153/157bpm [920b/mi] 7cal 12) 0.06m - 30(8:16/m) 154/157bpm [1273b/mi] 7cal 13) 0.09m - 30(5:47/m) 149/150bpm [861b/mi] 6cal 14) 0.07m - 30(7:34/m) 146/150bpm [1105b/mi] 7cal 15) 0.08m - 30(6:17/m) 149/154bpm [937b/mi] 7cal 16) 0.06m - 30(8:13/m) 151/156bpm [1240b/mi] 7cal 17) 0m - 1(4:51/m) 143/143bpm [694b/mi] Add a comment	1.6mi, 11:41 Run - General Split Summary === 1) 1m - 7:05(7:05/m) 148/156bpm [1048b/mi] 102cal 2) 0.63m - 4:36(7:18/m) 150/155bpm [1094b/mi] 66cal Add a comment 3.7mi, 25:29 Run - General Split Summary === 1) 0.39m - 2:01(5:15/m) 161/171bpm [845b/mi] 29cal 2) 0.03m - 45(24:11/m) 141/171bpm [3409b/mi] 9cal 3) 0.25m - 1:17(5:04/m) 163/172bpm [825b/mi] 19cal 4) 0.03m - 45(24:18/m) 145/172bpm [3523b/mi] 10cal 5) 0.38m - 1:58(5:12/m) 157/177bpm [816b/mi] 26cal 6) 0.25m - 2:25(9:29/m) 145/177bpm [1376b/mi] 30cal 7) 0.38m - 2:03(5:24/m) 164/175bpm [884b/mi] 32cal 8) 0.02m - 44(39:28/m) 151/175bpm [5959b/mi] 9cal 9) 0.25m - 1:16(4:59/m) 166/177bpm [828b/mi] 18cal 10) 0.01m - 46(1:01:50/m) 155/177bpm [9585b/mi] 10cal 11) 0.39m - 2:00(5:13/m) 168/179bpm [875b/mi] 30cal 12) 0.26m - 2:39(10:09/m) 143/178bpm [1451b/mi] 31cal 13) 0.39m - 2:03(5:20/m) 164/175bpm [874b/mi] 32cal 14) 0.02m - 44(29:22/m) 152/175bpm [4463b/mi] 9cal 15) 0.25m - 1:16(5:00/m) 165/176bpm [824b/mi] 18cal 16) 0.02m - 44(38:57/m) 155/177bpm [6036b/mi] 9cal 17) 0.39m - 1:58(5:06/m) 169/180bpm [863b/mi] 28cal 18) 0.01m - 4(9:36/m) 178/179bpm [1709b/mi] 1cal Add a comment 0.5mi, 5:49 Run - General Split Summary === 1) 0.06m - 20(5:56/m) 121/149bpm [718b/mi] 2cal 2) 0.08m - 1:04(13:24/m) 141/150bpm [1889b/mi] 13cal 3) 0.06m - 19(5:13/m) 140/153bpm [731b/mi] 4cal 4) 0.08m - 1:23(17:39/m) 118/155bpm [2082b/mi] 11cal 5) 0.06m - 18(5:22/m) 122/150bpm [656b/mi] 3cal 6) 0.08m - 1:19(15:44/m) 116/153bpm [1825b/mi] 11cal 7) 0.06m - 18(4:55/m) 124/155bpm [609b/mi] 3cal 8) 0.05m - 47(16:00/m) 133/156bpm [2127b/mi] 8cal Add a comment 1.6mi, 11:57 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 140/150bpm [1046b/mi] 99cal 2) 0.62m - 4:28(7:14/m) 147/153bpm [1063b/mi] 65cal Add a comment	2.3mi, 20:14 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 144/166bpm [1202b/mi] 105cal 2) 1m - 9:17(9:17/m) 157/175bpm [1458b/mi] 129cal 3) 0.31m - 2:36(8:23/m) 155/161bpm [1300b/mi] 35cal Add a comment	-