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Phill_Young M40

About

Race Times

All Races

Mileage

Training

Blog

Windle Valley Runners

Races
51
Miles
7092
Miles
10
WAVA
82.87%
5k
16:58
5M
35:25
10k
34:48
10M
1:00:56
Half
1:16:04
Mara
2:44:21
50k
4:22:59

Race Standard

Cheetah (81)

Planned Races

07 Oct 18	Virgin Sport Oxford Half Marathon 2018
14 Oct 18	Cabbage Patch 10
20 Oct 18	Great South Run 5k
21 Oct 18	TVXC League - Thames Valley Triathletes
28 Oct 18	TVXC League - Reading
25 Nov 18	TVXC League - Sandhurst
02 Dec 18	TVXC League - Handy Cross

Groups

This user is a member of Conquercise Game, Cross Country Running, Fetchies on Facebook, FetchPoint Game, Run The Sum 2018, Supported VMLM runners, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2018 Targets

RUN
2800

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
5km	Frimley Lodge parkrun5km	16:58	5:28	82.29	11	33:41	16:59	16:58	17:12
5mi	TVXC League - Reading5mi	35:25	7:05	65.16	2			35:42	35:25
9.5km	Camberley XC 9.5K9.5km	35:30	6:01	77.76	1			35:30
10km	Weybridge Sports 10k Run10km	34:48	5:36	82.87	15	38:01	47:14	34:48	35:55
10.5km	SIA Smeathe's Ridge Run10.5km	40:45	6:15	74.87	1			40:45
11.7km	Hogs Back Road Race11.7km	42:14	5:49	80.98	1			42:14
16km	Brutal10 Longmoor16km	1:20:15	8:04	58.07	1	1:20:15
10mi	Cabbage Patch 1010mi	1:00:56	6:06	78.15	3			1:00:56	1:01:47
20km	Xterra Trail Run 20km20km	1:27:44	7:04	67.06	2	1:27:44
13.1mi	Reading Half Marathon13.1mi	1:16:04	5:48	82.40	5		1:18:26	1:16:04	1:17:05
26.2mi	London Marathon26.2mi	2:44:21	6:16	79.85	4		2:51:02	2:44:21
50km	The Harbour 50k Challenge50km	4:22:59	8:28	58.19	1	4:22:59
50mi	Lakeland 5050mi	10:46:30	12:56	38.41	1		10:46:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	224	187	46	74	107	124	156	160	171	0	0	0	1250
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	211	193	184	201	286	276	279	174	226	219	216	215	2681
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	119	115	113	133	226	214	218	1137

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
-	6.2mi, 40:01 Running - Tempo Split Summary === 1) 1m - 7:30(7:30/m) 143/153bpm 101cal 8/9.31mph 2) 0.35m - 2:30(7:04/m) 157/161bpm 37cal 8.49/9.08mph 3) 1m - 5:45(5:45/m) 164/169bpm 88cal 10.43/11.56mph 4) 1m - 5:42(5:42/m) 173/180bpm 91cal 10.53/11mph 5) 1m - 5:53(5:53/m) 178/182bpm 97cal 10.2/11.33mph 6) 0.47m - 2:40(5:39/m) 181/184bpm 45cal 10.61/10.27mph 7) 1m - 7:05(7:05/m) 161/183bpm 101cal 8.48/9.48mph 8) 0.4m - 2:57(7:25/m) 155/162bpm 37cal 8.1/8.37mph Add a comment	5.3mi, 44:03 Running - Recovery Run Split Summary === 1) 1m - 8:35(8:35/m) 140/152bpm 111cal 6.99/8.95mph 2) 1m - 8:10(8:10/m) 144/156bpm 106cal 7.35/7.91mph 3) 1m - 8:07(8:07/m) 144/158bpm 102cal 7.39/7.87mph 4) 1m - 8:37(8:37/m) 144/157bpm 102cal 6.96/8.06mph 5) 1m - 8:25(8:25/m) 144/154bpm 96cal 7.13/8.12mph 6) 0.25m - 2:10(8:45/m) 140/148bpm 22cal 6.86/7.43mph Add a comment	9.1mi, 1:08:28 Running - Easy Split Summary === 1) 1m - 7:41(7:41/m) 140/155bpm 97cal 7.8/9.25mph 2) 1m - 7:17(7:17/m) 150/161bpm 99cal 8.24/7.97mph 3) 1m - 7:09(7:09/m) 155/164bpm 99cal 8.39/9.54mph 4) 1m - 7:16(7:16/m) 147/157bpm 88cal 8.26/9.98mph 5) 1m - 7:21(7:21/m) 154/161bpm 98cal 8.16/9.18mph 6) 0.08m - 1:42(22:45/m) 133/155bpm 13cal 2.64/8.93mph 7) 1m - 7:42(7:42/m) 148/157bpm 89cal 7.8/9.31mph 8) 1m - 7:13(7:13/m) 158/162bpm 98cal 8.31/8.27mph 9) 1m - 7:37(7:37/m) 154/162bpm 94cal 7.88/9.12mph 10) 0.99m - 7:29(7:31/m) 154/159bpm 90cal 7.98/8.45mph Add a comment	11.1mi, 1:35:02 Running - Long Run Split Summary === 1) 1m - 9:55(9:55/m) 136/155bpm 112cal 6.05/8.01mph 2) 1m - 8:18(8:18/m) 137/152bpm 92cal 7.22/7.81mph 3) 1m - 8:55(8:55/m) 142/152bpm 104cal 6.72/7.78mph 4) 1m - 8:35(8:35/m) 140/154bpm 92cal 6.99/8.12mph 5) 1m - 7:38(7:38/m) 133/144bpm 63cal 7.86/8.79mph 6) 1m - 8:12(8:12/m) 143/151bpm 90cal 7.32/8.27mph 7) 1m - 8:02(8:02/m) 136/150bpm 68cal 7.46/8.33mph 8) 1m - 9:20(9:20/m) 140/152bpm 89cal 6.42/7.45mph 9) 1m - 8:22(8:22/m) 133/149bpm 66cal 7.17/7.97mph 10) 1m - 8:02(8:02/m) 140/150bpm 76cal 7.47/8.41mph 11) 1m - 8:22(8:22/m) 139/150bpm 78cal 7.16/7.74mph 12) 0.14m - 1:18(9:24/m) 136/138bpm 10cal 6.38/7.37mph Add a comment	4.1mi, 35:01 Running - Recovery Run Split Summary === 1) 1m - 9:11(9:11/m) 135/151bpm 105cal 6.54/6.99mph 2) 1m - 9:02(9:02/m) 143/165bpm 108cal 6.64/7.85mph 3) 1m - 7:52(7:52/m) 137/147bpm 86cal 7.62/8.81mph 4) 1m - 8:30(8:30/m) 137/149bpm 87cal 7.06/8.2mph 5) 0.05m - 26(8:41/m) 134/136bpm 4cal 6.91/7.35mph Add a comment	0.6mi, 6:34 Running - Coaching Split Summary === 1) 0.57m - 6:34(11:29/m) 138/150bpm 75cal 5.23/6.18mph Add a comment 0.7mi, 8:10 Running - Coaching Split Summary === 1) 0.69m - 8:10(11:55/m) 131/152bpm 85cal 5.04/13.3mph Add a comment 1.4mi, 11:12 Running - Warm Down Split Summary === 1) 1m - 7:52(7:52/m) 113cal 7.62/9.12mph 2) 0.43m - 3:19(7:41/m) 48cal 7.8/8.39mph Add a comment 4.6mi, 27:52 Running - Intervals Split Summary === 1) 1m - 5:47(5:47/m) 108cal 10.39/11.63mph 2) 0.14m - 1:15(8:39/m) 16cal 6.94/10.16mph 3) 1m - 5:41(5:41/m) 111cal 10.56/11.59mph 4) 0.15m - 1:15(8:29/m) 15cal 7.07/7.85mph 5) 1m - 5:41(5:41/m) 110cal 10.55/11.33mph 6) 0.16m - 1:15(8:02/m) 18cal 7.47/10.42mph 7) 1m - 5:43(5:43/m) 108cal 10.51/11.59mph 8) 0.14m - 1:15(8:46/m) 14cal 6.84/9.87mph Add a comment 1.4mi, 10:19 Running - Warm Up Split Summary === 1) 1m - 7:28(7:28/m) 109cal 8.04/8.2mph 2) 0.4m - 2:51(7:11/m) 43cal 8.35/8.64mph Add a comment
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
4.4mi, 35:01 Running - Recovery Run Split Summary === 1) 1m - 7:53(7:53/m) 131/144bpm 81cal 7.61/8.25mph 2) 1m - 8:10(8:10/m) 140/149bpm 96cal 7.34/8.14mph 3) 1m - 7:43(7:43/m) 140/146bpm 88cal 7.78/8.6mph 4) 1m - 8:02(8:02/m) 138/146bpm 84cal 7.46/8.25mph 5) 0.41m - 3:13(7:49/m) 133/141bpm 31cal 7.68/7.99mph Add a comment	5.9mi, 40:00 Running - Progressive Split Summary === 1) 1m - 7:17(7:17/m) 151/160bpm 95cal 8.24/9.06mph 2) 0.38m - 2:43(7:11/m) 159/162bpm 37cal 8.34/8.79mph 3) 0.87m - 5:00(5:44/m) 170/178bpm 73cal 10.47/10.98mph 4) 0.12m - 1:00(8:01/m) 162/177bpm 14cal 7.49/10.18mph 5) 0.72m - 4:00(5:33/m) 174/186bpm 60cal 10.83/11.37mph 6) 0.11m - 1:00(8:52/m) 171/184bpm 14cal 6.76/10.92mph 7) 0.55m - 3:00(5:30/m) 179/185bpm 46cal 10.91/11.46mph 8) 0.11m - 1:00(8:43/m) 165/180bpm 14cal 6.88/10.27mph 9) 0.37m - 2:00(5:22/m) 175/189bpm 30cal 11.18/11.86mph 10) 0.09m - 1:00(11:19/m) 178/189bpm 15cal 5.3/11.37mph 11) 0.21m - 1:00(4:53/m) 176/184bpm 15cal 12.31/12.02mph 12) 0.11m - 1:00(9:20/m) 173/185bpm 15cal 6.43/12.06mph 13) 1m - 7:45(7:45/m) 150/159bpm 81cal 7.74/8.37mph 14) 0.29m - 2:15(7:40/m) 150/154bpm 22cal 7.82/8.39mph 15) 0m - (2:10/m) 150/150bpm 27.6/7.22mph Add a comment	3.6mi, 31:17 Running - Recovery Run Split Summary === 1) 1m - 9:14(9:14/m) 135/148bpm 103cal 6.49/7.89mph 2) 1m - 8:04(8:04/m) 139/150bpm 91cal 7.44/10.08mph 3) 1m - 8:26(8:26/m) 140/145bpm 96cal 7.11/8.08mph 4) 0.62m - 5:32(8:56/m) 137/144bpm 57cal 6.72/7.37mph Add a comment	3mi, 17:18 Running - parkrun Split Summary === 1) 1m - 5:43(5:43/m) 171/180bpm 83cal 10.51/13.34mph 2) 1m - 5:55(5:55/m) 181/187bpm 93cal 10.14/11.37mph 3) 1m - 5:40(5:39/m) 186/192bpm 93cal 10.6/12.31mph Add a comment 1.5mi, 12:36 Running - Warm Down Split Summary === 1) 1m - 8:34(8:34/m) 138/147bpm 102cal 7/8.12mph 2) 0.46m - 4:02(8:44/m) 136/142bpm 47cal 6.87/8.16mph Add a comment 1.5mi, 12:21 Running - Warm Up Split Summary === 1) 1m - 8:25(8:25/m) 145/152bpm 107cal 7.13/7.81mph 2) 0.49m - 3:56(8:01/m) 147/152bpm 50cal 7.48/8.72mph Add a comment	12mi, 1:36:00 Running - Long Run Split Summary === 1) 1m - 8:18(8:18/m) 135/144bpm 96cal 7.23/7.7mph 2) 1m - 8:06(8:06/m) 140/148bpm 102cal 7.41/7.91mph 3) 1m - 7:59(7:59/m) 141/147bpm 97cal 7.51/7.85mph 4) 1m - 7:46(7:46/m) 141/145bpm 90cal 7.72/8.08mph 5) 1m - 7:56(7:56/m) 140/146bpm 88cal 7.56/8.04mph 6) 1m - 8:21(8:21/m) 141/153bpm 90cal 7.19/7.97mph 7) 1m - 7:47(7:47/m) 140/149bpm 79cal 7.7/8.2mph 8) 1m - 8:02(8:02/m) 139/152bpm 75cal 7.47/8.25mph 9) 1m - 7:57(7:57/m) 140/143bpm 73cal 7.55/8.04mph 10) 1m - 7:54(7:54/m) 141/145bpm 74cal 7.59/8.14mph 11) 1m - 7:50(7:50/m) 143/150bpm 76cal 7.65/8.33mph 12) 1m - 8:01(8:01/m) 141/148bpm 73cal 7.48/8.37mph Add a comment	2.6mi, 21:13 Running - Recovery Run Split Summary === 1) 1m - 8:26(8:26/m) 138/152bpm 103cal 7.11/8.12mph 2) 1m - 8:10(8:10/m) 137/150bpm 96cal 7.34/7.72mph 3) 0.59m - 4:36(7:45/m) 130/137bpm 45cal 7.74/8.35mph Add a comment 2.2mi, 17:22 Running - Recovery Run Split Summary === 1) 1m - 8:07(8:07/m) 131/145bpm 93cal 7.4/8.25mph 2) 1m - 8:01(8:01/m) 139/146bpm 98cal 7.49/8.47mph 3) 0.15m - 1:14(8:32/m) 136/141bpm 14cal 7.03/7.39mph Add a comment	5.7mi, 44:44 Running - Recovery Run Split Summary === 1) 1m - 7:54(7:54/m) 131/144bpm 90cal 7.59/8.58mph 2) 1m - 7:38(7:38/m) 138/144bpm 94cal 7.86/8.43mph 3) 1m - 7:43(7:43/m) 135/148bpm 85cal 7.78/8.66mph 4) 1m - 7:25(7:25/m) 139/147bpm 86cal 8.1/8.47mph 5) 1m - 8:07(8:07/m) 136/144bpm 83cal 7.4/8.39mph 6) 0.74m - 5:58(8:01/m) 136/144bpm 60cal 7.48/8.08mph Add a comment
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
6.2mi, 38:05 Running - Steady-State Split Summary === 1) 1m - 6:18(6:18/m) 146/161bpm 85cal 9.52/10.48mph 2) 1m - 6:05(6:05/m) 164/169bpm 92cal 9.85/10.5mph 3) 1m - 6:03(6:03/m) 164/170bpm 91cal 9.91/10.87mph 4) 1m - 6:09(6:09/m) 166/169bpm 93cal 9.75/10mph 5) 1m - 5:53(5:53/m) 165/169bpm 88cal 10.21/10.83mph 6) 1m - 6:16(6:16/m) 165/168bpm 93cal 9.58/10.71mph 7) 0.22m - 1:20(6:03/m) 161/165bpm 19cal 9.93/10.54mph Add a comment	5.1mi, 41:46 Running - Recovery Run Split Summary === 1) 1m - 8:20(8:20/m) 127/140bpm 90cal 7.2/7.95mph 2) 1m - 8:04(8:04/m) 134/144bpm 91cal 7.44/8.18mph 3) 1m - 8:04(8:04/m) 138/149bpm 95cal 7.43/7.89mph 4) 1m - 8:23(8:23/m) 138/147bpm 94cal 7.16/8.43mph 5) 1m - 8:13(8:13/m) 138/147bpm 89cal 7.3/8.22mph 6) 0.08m - 42(8:28/m) 137/140bpm 7cal 7.08/7.35mph Add a comment	8.3mi, 52:16 Running - Tempo Split Summary === 1) 1m - 7:11(7:11/m) 155/169bpm 100cal 8.36/9.77mph 2) 1m - 5:42(5:42/m) 172/175bpm 87cal 10.51/10.98mph 3) 1m - 5:50(5:50/m) 176/180bpm 90cal 10.29/10.67mph 4) 1m - 5:39(5:39/m) 179/182bpm 91cal 10.61/11.19mph 5) 1m - 5:46(5:46/m) 181/183bpm 94cal 10.39/11.02mph 6) 1m - 5:47(5:47/m) 184/190bpm 96cal 10.36/10.9mph 7) 0.5m - 2:48(5:36/m) 181/189bpm 45cal 10.71/11.52mph 8) 1m - 7:35(7:35/m) 161/182bpm 94cal 7.92/10.62mph 9) 0.75m - 5:57(7:58/m) 150/157bpm 42cal 7.53/8.22mph Add a comment	-	13.3mi, 1:45:44 Running - Long Run Split Summary === 1) 1m - 9:01(9:01/m) 149/168bpm 119cal 6.65/8.22mph 2) 1m - 8:20(8:20/m) 152/164bpm 113cal 7.2/8.31mph 3) 1m - 8:06(8:06/m) 150/165bpm 103cal 7.41/8.83mph 4) 1m - 7:27(7:27/m) 151/156bpm 95cal 8.05/8.85mph 5) 1m - 8:05(8:05/m) 150/160bpm 99cal 7.42/8.5mph 6) 1m - 7:16(7:16/m) 150/154bpm 87cal 8.25/9.25mph 7) 1m - 7:32(7:32/m) 148/156bpm 82cal 7.97/8.31mph 8) 1m - 8:33(8:33/m) 147/164bpm 86cal 7.02/7.83mph 9) 1m - 7:17(7:17/m) 144/155bpm 66cal 8.24/8.45mph 10) 1m - 8:20(8:20/m) 152/166bpm 94cal 7.2/8.52mph 11) 1m - 7:16(7:16/m) 142/156bpm 56cal 8.26/9.23mph 12) 1m - 8:29(8:29/m) 154/168bpm 100cal 7.07/8.77mph 13) 1m - 7:39(7:39/m) 149/156bpm 77cal 7.84/8.75mph 14) 0.33m - 2:21(7:10/m) 153/156bpm 27cal 8.38/8.35mph Add a comment	5mi, 40:24 Running - Recovery Run Split Summary === 1) 1m - 8:29(8:29/m) 134/148bpm 98cal 7.07/8.39mph 2) 1m - 8:08(8:08/m) 141/149bpm 100cal 7.37/7.78mph 3) 1m - 7:46(7:47/m) 140/146bpm 93cal 7.72/8.39mph 4) 1m - 8:12(8:12/m) 139/147bpm 91cal 7.31/8.52mph 5) 1m - 7:46(7:46/m) 138/144bpm 82cal 7.72/8.22mph 6) 0m - 1(4:59/m) 140/140bpm 12.04/7.89mph Add a comment	2.7mi, 25:47 Running - Coaching Split Summary === 1) 1m - 10:46(10:46/m) 136/148bpm 124cal 5.58/7.49mph 2) 1m - 8:25(8:25/m) 134/146bpm 84cal 7.13/10.83mph 3) 0.69m - 6:37(9:32/m) 144/159bpm 77cal 6.29/8.16mph Add a comment 1mi, 10:01 Running - Brick Split Summary === 1) 0.98m - 10:01(10:13/m) 133/146bpm 110cal 5.87/7.28mph Add a comment 4.5mi, 29:31 Running - General Split Summary === 1) 0.5m - 2:41(5:24/m) 164/178bpm 37cal 11.12/12.4mph 2) 0.09m - 1:00(10:56/m) 159/176bpm 14cal 5.49/10.4mph 3) 0.5m - 2:42(5:26/m) 170/180bpm 41cal 11.05/11.29mph 4) 0.1m - 1:00(9:51/m) 162/179bpm 14cal 6.09/9.96mph 5) 0.5m - 2:42(5:25/m) 175/184bpm 42cal 11.07/11.4mph 6) 0.08m - 1:00(12:12/m) 165/182bpm 15cal 4.92/10.54mph 7) 0.5m - 2:39(5:20/m) 175/186bpm 41cal 11.26/11.23mph 8) 0.06m - 1:00(17:51/m) 164/185bpm 14cal 3.36/10.98mph 9) 0.5m - 2:42(5:25/m) 177/186bpm 42cal 11.08/12.25mph 10) 0.04m - 1:00(24:21/m) 162/186bpm 14cal 2.47/10.16mph 11) 0.5m - 2:42(5:25/m) 177/186bpm 42cal 11.07/11.81mph 12) 0.04m - 1:00(26:21/m) 161/186bpm 14cal 2.28/10.27mph 13) 0.5m - 2:43(5:27/m) 179/188bpm 43cal 10.99/11.75mph 14) 0.04m - 1:00(26:51/m) 167/187bpm 14cal 2.23/10.29mph 15) 0.5m - 2:41(5:25/m) 180/192bpm 42cal 11.09/11.44mph 16) 0.05m - 1:00(20:09/m) 171/189bpm 15cal 2.98/10.69mph Add a comment 1.4mi, 10:01 Running - Warm Up Split Summary === 1) 1m - 7:16(7:16/m) 142/152bpm 93cal 8.25/8.85mph 2) 0.36m - 2:44(7:37/m) 142/150bpm 33cal 7.87/8.54mph Add a comment
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
5.5mi, 44:06 Running - Recovery Run Split Summary === 1) 1m - 8:32(8:32/m) 143/158bpm 107cal 7.04/8.25mph 2) 1m - 8:00(8:00/m) 151/161bpm 107cal 7.5/7.78mph 3) 1m - 8:13(8:13/m) 141/150bpm 90cal 7.3/8.04mph 4) 1m - 7:40(7:40/m) 144/157bpm 83cal 7.83/8.14mph 5) 1m - 7:52(7:52/m) 144/151bpm 85cal 7.63/8.18mph 6) 0.51m - 3:50(7:35/m) 144/151bpm 40cal 7.92/8.47mph Add a comment	6.1mi, 45:01 Running - Easy Split Summary === 1) 1m - 7:29(7:29/m) 142/155bpm 97cal 8.02/8.77mph 2) 1m - 7:01(7:01/m) 147/158bpm 92cal 8.56/9.89mph 3) 1m - 7:09(7:09/m) 156/162bpm 100cal 8.39/8.22mph 4) 1m - 7:47(7:47/m) 161/175bpm 111cal 7.71/9.02mph 5) 1m - 7:36(7:36/m) 156/174bpm 99cal 7.9/9.25mph 6) 1m - 7:10(7:10/m) 156/165bpm 93cal 8.36/8.93mph 7) 0.12m - 49(6:40/m) 158/160bpm 11cal 8.99/8.47mph Add a comment	4.2mi, 34:19 Running - Recovery Run Split Summary === 1) 1m - 7:44(7:44/m) 128/144bpm 83cal 7.76/8.29mph 2) 1m - 7:02(7:02/m) 139/142bpm 90cal 8.54/9.02mph 3) 1m - 9:07(9:07/m) 143/152bpm 109cal 6.58/8.66mph 4) 1m - 8:48(8:48/m) 146/153bpm 104cal 6.82/7.87mph 5) 0.23m - 1:38(7:08/m) 142/145bpm 19cal 8.42/8.1mph Add a comment	1.5mi, 12:19 Running - Warm Down Split Summary === 1) 1m - 8:21(8:21/m) 135/142bpm 98cal 7.19/9.25mph 2) 0.46m - 3:58(8:38/m) 134/139bpm 44cal 6.95/9.18mph Add a comment 3mi, 17:12 Running - parkrun Split Summary === 1) 1m - 5:32(5:32/m) 168/177bpm 80cal 10.84/13.96mph 2) 1m - 5:54(5:54/m) 177/182bpm 91cal 10.16/11.35mph 3) 1m - 5:46(5:46/m) 181/189bpm 91cal 10.41/12.29mph Add a comment 1.4mi, 10:48 Running - Warm Up Split Summary === 1) 1m - 7:55(7:55/m) 142/148bpm 99cal 7.58/9.5mph 2) 0.37m - 2:54(7:56/m) 145/148bpm 37cal 7.57/8.41mph Add a comment	15mi, 1:42:03 Running - Long Run Split Summary === 1) 1m - 7:55(7:55/m) 136/147bpm 96cal 7.58/8.29mph 2) 1m - 7:29(7:29/m) 144/152bpm 96cal 8.02/8.77mph 3) 0.5m - 3:36(7:12/m) 146/151bpm 45cal 8.33/8.95mph 4) 1m - 6:32(6:32/m) 154/158bpm 88cal 9.18/9.64mph 5) 1m - 6:09(6:09/m) 155/157bpm 82cal 9.74/11.02mph 6) 1m - 6:31(6:31/m) 156/160bpm 87cal 9.21/10.02mph 7) 1m - 6:52(6:52/m) 156/161bpm 89cal 8.74/9.43mph 8) 1m - 6:31(6:31/m) 153/159bpm 80cal 9.2/10.4mph 9) 1m - 7:10(7:10/m) 155/161bpm 86cal 8.38/9.16mph 10) 0.21m - 1:26(6:41/m) 155/157bpm 17cal 8.98/9.43mph 11) 1m - 6:07(6:07/m) 162/166bpm 83cal 9.82/10.29mph 12) 1m - 6:21(6:21/m) 164/167bpm 88cal 9.45/10.1mph 13) 1m - 5:57(5:57/m) 163/166bpm 81cal 10.1/10.73mph 14) 0.11m - 39(6:08/m) 164/165bpm 8cal 9.78/10.65mph 15) 1m - 5:55(5:55/m) 162/167bpm 76cal 10.15/10.42mph 16) 0.29m - 1:44(5:57/m) 164/167bpm 23cal 10.09/10.83mph 17) 1m - 7:55(7:55/m) 140/164bpm 35cal 7.59/9.04mph 18) 0.89m - 7:15(8:11/m) 141/147bpm 35cal 7.34/8.75mph Add a comment	4.3mi, 35:33 Running - Recovery Run Split Summary === 1) 1m - 8:20(8:20/m) 138/150bpm 100cal 7.19/8.2mph 2) 1m - 8:28(8:28/m) 155/169bpm 120cal 7.09/7.85mph 3) 1m - 8:21(8:21/m) 159/169bpm 119cal 7.18/7.64mph 4) 1m - 8:14(8:14/m) 164/173bpm 121cal 7.29/7.64mph 5) 0.26m - 2:10(8:20/m) 158/166bpm 29cal 7.2/7.62mph Add a comment	1mi, 8:45 Running - Warm Down Split Summary === 1) 1m - 8:44(8:44/m) 138/143bpm 113cal 6.88/7.7mph 2) 0m - 2(7:41/m) 132/132bpm 7.8/6.03mph Add a comment 5.3mi, 32:25 Running - Intervals Split Summary === 1) 1m - 5:41(5:41/m) 163/170bpm 83cal 10.57/11.59mph 2) 0.07m - 1:00(14:52/m) 151/169bpm 13cal 4.04/11.15mph 3) 1m - 5:40(5:40/m) 169/176bpm 86cal 10.59/10.98mph 4) 0.08m - 1:00(13:06/m) 156/175bpm 14cal 4.58/10.58mph 5) 1m - 5:40(5:40/m) 171/176bpm 87cal 10.58/11.31mph 6) 0.07m - 1:00(14:47/m) 158/174bpm 13cal 4.06/10.48mph 7) 1m - 5:42(5:42/m) 172/177bpm 87cal 10.53/11.12mph 8) 0.08m - 1:00(12:38/m) 162/176bpm 14cal 4.75/10.56mph 9) 1m - 5:41(5:41/m) 172/178bpm 87cal 10.54/11.54mph 10) 0m - 1(3:36/m) 175/175bpm 16.65/10.77mph Add a comment 1.4mi, 10:18 Running - Warm Up Split Summary === 1) 1m - 7:46(7:46/m) 136/147bpm 93cal 7.73/9.46mph 2) 0.36m - 2:32(7:05/m) 146/150bpm 34cal 8.47/8.66mph Add a comment

2018	Date	Result	WAVA
Frimley Lodge parkrun	22 Sep	17:12	81.80%
Frimley Lodge parkrun	8 Sep	17:18	81.32%
Yateley 10K Series - Race 3	1 Aug		0.00%
Big Fetch Mile - Woking	28 Jul		0.00%
Elmbridge 10k	22 Jul	35:55	81.53%
Yateley 10K Series - Race 2	4 Jul		0.00%
Harry Hawkes 10	24 Jun		0.00%
Ranelagh Harriers Richmond 10k	17 Jun	36:14	80.82%
Yateley 10K Series - Race 1	6 Jun	36:42	79.79%
Dorking 10	3 Jun	1:01:47	77.68%
Maidenhead Easter 10	30 Mar	1:02:44	76.50%
TVXC League - Bracknell	4 Feb		0.00%
Farnborough Half Marathon	21 Jan	1:17:05	81.96%
TVXC League - Reading	14 Jan	35:25	65.16%
Frimley Lodge parkrun	1 Jan	19:20	72.21%
Rushmoor parkrun	1 Jan	19:41	70.93%
2017	Date	Result	WAVA
Frimley Lodge parkrun	16 Dec	16:58	82.29%
Hogs Back Road Race	10 Dec	42:14	80.98%
TVXC League - Handy Cross	3 Dec	34:04	67.74%
TVXC League - Sandhurst	26 Nov	35:42	64.64%
Camberley XC 9.5K	19 Nov	35:30	77.76%
TVXC League - Datchet	12 Nov	35:14	77.65%
Cabbage Patch 10	15 Oct	1:00:56	78.15%
TVXC League - Metros	8 Oct	39:25	64.40%
Bracknell parkrun	16 Sep	19:03	73.29%
Yateley 10K Series - Race 3	2 Aug	36:55	78.71%
SCOTT Snowdonia Trail Half Marathon	23 Jul		0.00%
Yateley 10K Series - Race 2	12 Jul	35:49	81.13%
Yateley 10K	7 Jun	36:05	80.53%
SIA Smeathe's Ridge Run	4 Jun	40:45	74.87%
Rushmoor parkrun	20 May	17:38	79.17%
London Marathon	23 Apr	2:44:21	79.85%
Reading Half Marathon	19 Mar	1:16:04	82.40%
Frimley Lodge parkrun	11 Mar	17:07	80.95%
Weybridge Sports 10k Run	5 Mar	34:48	82.87%
Slindon Slog	19 Feb		0.00%
Brutal 10 Men only 10km	28 Jan	46:09	62.49%
Farnborough Half Marathon	22 Jan	1:17:51	80.51%
2016	Date	Result	WAVA
Brutal10 Longmoor 20km	31 Dec		0.00%
Haslemere Boxing Day Run	26 Dec		0.00%
Portsmouth Coastal Waterside Marathon	18 Dec	2:51:02	76.09%
Alice Holt parkrun	10 Dec	16:59	81.59%
St Neots Riverside Half Marathon	20 Nov	1:18:26	79.91%
Brutal10 Spider Hill	12 Nov	48:15	59.77%
IceBug Xperience	2 Sep		0.00%
Lakeland 50	30 Jul	10:46:30	38.41%
Brutal Enduro	2 Jul		0.00%
South Downs Marathon	18 Jun	3:24:37	63.60%
Judgement Day Trail Half Marathon	20 May	1:56:10	53.95%
Brutal10 Windmill Hill	23 Apr	49:51	57.85%
Paris Marathon	3 Apr	3:10:24	68.35%
Brutal10 Bordon	12 Mar		0.00%
G3 race 3	20 Feb	47:21	60.45%
Portsmouth Coastal Half Marathon	14 Feb		0.00%
Brutal10 Bagshot	13 Feb	57:39	49.65%
G3 race 2	30 Jan	50:32	56.65%
Brutal10 Men only	24 Jan		0.00%
Hellrunner: Hell Down South	16 Jan		0.00%
G3 race 1	9 Jan	47:14	60.60%
Frimley Lodge parkrun	2 Jan	18:37:00	1.23%
2015	Date	Result	WAVA
Brutal10 Longmoor	28 Dec	1:20:15	58.07%
The Harbour 50k Challenge	20 Dec	4:22:59	58.19%
Reading Santa Run	6 Dec	33:41	40.83%
Xterra Trail Run 20km	29 Aug	1:27:44	67.06%
Brutal10 20km	15 Aug	1:39:02	59.41%
Yateley 10K Series - Race 2	8 Jul	38:01	75.30%

Phill_Young M40

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