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Phill_Young is a Fetch Supporter!

Phill_Young M45

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Mileage

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Aldershot, Farnham & District AC

Races
79
Miles
12734
Miles
19
5k
16:17
5M
28:54
10k
32:59
10M
56:48
Half
1:13:22
20M
2:03:08
Mara
2:44:21
50k
4:22:59

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2021 Targets

RUN
3000

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Buddies

Dist	Races	PB	2015	2016	2017	2018	2019	2020
5km	20	16:17 5:14/mi	33:41	16:59	16:58	16:59	16:20	16:17
5mi	4	28:54 5:47/mi			35:42	35:25	28:54
5.4mi	1	32:03 5:56/mi					32:03
9.5km	1	35:30 6:01/mi			35:30
10km	21	32:59 5:18/mi	38:01	47:14	34:48	35:42	32:59	33:58
10.5km	1	40:45 6:15/mi			40:45
11.7km	1	42:14 5:49/mi			42:14
16km	1	1:20:15 8:04/mi	1:20:15
10mi	6	56:48 5:41/mi			1:00:56	58:30	56:48
20km	2	1:27:44 7:04/mi	1:27:44
13.1mi	11	1:13:22 5:36/mi		1:18:26	1:16:04	1:16:33	1:14:49	1:13:22
20mi	1	2:03:08 6:09/mi					2:03:08
26.2mi	5	2:44:21 6:16/mi		2:51:02	2:44:21		2:55:36
50km	1	4:22:59 8:28/mi	4:22:59
50mi	1	10:46:30 12:56/mi		10:46:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	111	0	0	0	0	0	0	0	0	0	0	0	111
2020	239	216	216	199	254	148	219	204	183	181	153	130	2343
2019	296	258	314	171	140	163	184	148	228	265	197	230	2593
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	224	187	46	74	107	124	156	160	198	142	189	238	1846
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	211	193	184	201	286	276	279	174	226	219	216	215	2681
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	119	115	113	133	226	214	218	1137

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
0.6mi, 4:26 Running - General Split Summary === 1) 0.58m - 4:26(7:35/m) 142/154bpm 56cal 7.92/8.64mph Add a comment 0.7mi, 5:35 Running - General Split Summary === 1) 0.19m - 1:00(5:19/m) 161/174bpm 13cal 11.28/12.44mph 2) 0.02m - 1:00(1:00:31/m) 149/174bpm 13cal 0.99/11.08mph 3) 0.37m - 2:00(5:24/m) 166/180bpm 29cal 11.12/12.54mph 4) 0.02m - 1:00(57:21/m) 158/181bpm 14cal 1.05/10.94mph 5) 0.11m - 35(5:31/m) 158/171bpm 7cal 10.89/11.9mph Add a comment 1.7mi, 12:39 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 143/153bpm 96cal 7.72/9.23mph 2) 0.72m - 4:53(6:46/m) 152/161bpm 67cal 8.87/9.89mph Add a comment	-	-	-	-	-	5.6mi, 55:01 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 132/146bpm 85cal 6.49/7.95mph 2) 1m - 9:07(9:07/m) 131/154bpm 83cal 6.59/8.52mph 3) 1m - 10:17(10:17/m) 130/144bpm 87cal 5.83/7.37mph 4) 1m - 10:00(10:00/m) 139/157bpm 97cal 6/7.2mph 5) 1m - 9:20(9:20/m) 136/150bpm 80cal 6.42/8.37mph 6) 0.57m - 7:02(12:19/m) 124/150bpm 45cal 4.87/6.39mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
10mi, 1:05:00 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 150/162bpm 87cal 8.91/9.89mph 2) 1m - 6:26(6:26/m) 163/171bpm 91cal 9.32/9.81mph 3) 1m - 6:52(6:52/m) 168/171bpm 100cal 8.75/9.89mph 4) 1m - 6:27(6:27/m) 165/173bpm 91cal 9.31/10.44mph 5) 1m - 6:21(6:21/m) 159/167bpm 83cal 9.44/10.4mph 6) 1m - 6:39(6:39/m) 166/173bpm 93cal 9.02/9.81mph 7) 1m - 6:26(6:26/m) 164/167bpm 87cal 9.32/10.04mph 8) 1m - 6:08(6:08/m) 161/168bpm 78cal 9.79/11.08mph 9) 1m - 6:24(6:24/m) 163/171bpm 83cal 9.37/10.27mph 10) 1m - 6:31(6:31/m) 165/174bpm 86cal 9.2/10.12mph 11) 0m - 1(4:15/m) 164/164bpm 14.11/8.91mph Add a comment	-	1.7mi, 17:36 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 122/129bpm 94cal 5.76/7.06mph 2) 0.73m - 7:12(9:54/m) 122/133bpm 58cal 6.06/7.12mph Add a comment 1.2mi, 11:02 Running - General Split Summary === 1) 0.31m - 2:00(6:23/m) 146/155bpm 25cal 9.4/12.56mph 2) 0.02m - 1:00(59:18/m) 127/147bpm 9cal 1.01/7.35mph 3) 0.27m - 2:00(7:27/m) 141/149bpm 23cal 8.06/9.31mph 4) 0.03m - 1:00(29:53/m) 117/140bpm 6cal 2.01/7.18mph 5) 0.27m - 2:00(7:23/m) 136/142bpm 21cal 8.12/9.77mph 6) 0.02m - 1:00(1:01:34/m) 114/131bpm 6cal 0.98/6.7mph 7) 0.27m - 2:00(7:25/m) 142/149bpm 22cal 8.08/9.93mph 8) 0m - 2(12:59/m) 143/143bpm 4.63/7.12mph Add a comment 1.8mi, 15:57 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 129/139bpm 89cal 6.51/7.33mph 2) 0.81m - 6:44(8:19/m) 132/136bpm 65cal 7.21/7.81mph Add a comment	5.5mi, 45:02 Running - Trail Run Split Summary === 1) 1m - 8:39(8:39/m) 139/148bpm 91cal 6.94/8.7mph 2) 1m - 7:47(7:47/m) 144/157bpm 92cal 7.71/9.83mph 3) 1m - 8:27(8:27/m) 143/163bpm 92cal 7.11/8.95mph 4) 1m - 8:00(8:00/m) 141/161bpm 79cal 7.5/8.64mph 5) 1m - 8:24(8:24/m) 146/161bpm 89cal 7.14/8.27mph 6) 0.47m - 3:45(7:56/m) 144/150bpm 38cal 7.56/8.2mph Add a comment	1.5mi, 12:01 Running - Warm Down Split Summary === 1) 1m - 7:53(7:53/m) 133/142bpm 91cal 7.61/8.43mph 2) 0.53m - 4:07(7:49/m) 143/147bpm 54cal 7.67/8.08mph Add a comment 6.2mi, 36:47 Running - Marathon Pace Split Summary === 1) 1m - 5:53(5:53/m) 163/169bpm 84cal 10.18/10.83mph 2) 1m - 5:56(5:56/m) 169/173bpm 88cal 10.11/10.5mph 3) 1m - 5:54(5:54/m) 169/173bpm 87cal 10.16/10.92mph 4) 1m - 5:56(5:56/m) 170/173bpm 87cal 10.13/10.54mph 5) 1m - 5:55(5:55/m) 170/173bpm 87cal 10.15/10.75mph 6) 1m - 5:59(5:59/m) 172/175bpm 88cal 10.03/10.54mph 7) 0.23m - 1:14(5:26/m) 171/172bpm 18cal 11.03/10.71mph Add a comment 1.7mi, 12:00 Running - Warm Up Split Summary === 1) 1m - 6:54(6:54/m) 146/155bpm 86cal 8.69/9.35mph 2) 0.72m - 5:06(7:05/m) 151/157bpm 66cal 8.47/8.95mph Add a comment	7.2mi, 1:06:19 Running - Trail Run Split Summary === 1) 1m - 10:17(10:17/m) 131/149bpm 101cal 5.83/7.24mph 2) 1m - 8:52(8:52/m) 135/149bpm 92cal 6.77/7.68mph 3) 1m - 9:08(9:08/m) 140/148bpm 102cal 6.57/7.89mph 4) 1m - 9:53(9:53/m) 147/157bpm 117cal 6.07/7.43mph 5) 1m - 8:56(8:56/m) 139/147bpm 86cal 6.72/7.95mph 6) 1m - 8:23(8:23/m) 140/150bpm 75cal 7.15/7.85mph 7) 1m - 8:55(8:55/m) 141/149bpm 81cal 6.73/7.83mph 8) 0.22m - 1:56(8:43/m) 136/144bpm 14cal 6.88/7.12mph Add a comment	6mi, 45:02 Running - Recovery Run Split Summary === 1) 1m - 7:44(7:44/m) 140/149bpm 90cal 7.76/9mph 2) 1m - 7:34(7:34/m) 146/155bpm 97cal 7.93/9.31mph 3) 1m - 7:31(7:31/m) 146/154bpm 88cal 7.99/8.87mph 4) 1m - 7:24(7:24/m) 148/155bpm 86cal 8.11/8.91mph 5) 1m - 7:33(7:33/m) 146/154bpm 80cal 7.94/8.72mph 6) 0.95m - 7:15(7:39/m) 151/160bpm 85cal 7.85/8.43mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
6.6mi, 45:02 Running - Fartleks Split Summary === 1) 1m - 7:18(7:18/m) 136/146bpm 80cal 8.22/9.33mph 2) 1m - 6:13(6:13/m) 167/183bpm 90cal 9.64/11.59mph 3) 1m - 6:07(6:07/m) 171/183bpm 90cal 9.82/12.15mph 4) 1m - 6:56(6:56/m) 158/173bpm 91cal 8.65/11.35mph 5) 1m - 6:43(6:43/m) 166/178bpm 94cal 8.94/11.81mph 6) 1m - 6:57(6:57/m) 162/187bpm 85cal 8.62/11.65mph 7) 0.63m - 4:47(7:33/m) 150/157bpm 45cal 7.95/8.56mph Add a comment	-	1.6mi, 12:22 Running - Warm Down Split Summary === 1) 1m - 8:00(8:00/m) 146/161bpm 91cal 7.51/41.08mph 2) 0.58m - 4:23(7:36/m) 148/152bpm 56cal 7.89/8.45mph Add a comment 1.4mi, 11:08 Running - Hill Work Split Summary === 1) 0.08m - 30(6:38/m) 138/158bpm 4cal 9.06/10.87mph 2) 0.09m - 51(9:24/m) 152/160bpm 10cal 6.39/10.08mph 3) 0.08m - 30(6:31/m) 152/163bpm 6cal 9.21/10.65mph 4) 0.09m - 52(9:37/m) 154/166bpm 11cal 6.25/9.98mph 5) 0.08m - 30(6:22/m) 154/166bpm 6cal 9.42/10.54mph 6) 0.09m - 51(9:25/m) 157/168bpm 11cal 6.38/10.14mph 7) 0.08m - 30(6:36/m) 156/167bpm 6cal 9.1/10.81mph 8) 0.09m - 54(9:55/m) 158/170bpm 12cal 6.05/10.06mph 9) 0.08m - 30(6:19/m) 157/169bpm 6cal 9.5/10.85mph 10) 0.1m - 56(9:42/m) 158/171bpm 12cal 6.18/10.46mph 11) 0.08m - 30(6:21/m) 156/168bpm 6cal 9.44/10.73mph 12) 0.09m - 58(10:25/m) 158/171bpm 12cal 5.76/10.44mph 13) 0.08m - 30(6:23/m) 155/168bpm 6cal 9.39/11.35mph 14) 0.09m - 55(9:52/m) 158/169bpm 12cal 6.08/10.14mph 15) 0.08m - 30(6:35/m) 154/167bpm 5cal 9.12/10.5mph 16) 0.09m - 52(9:33/m) 158/169bpm 11cal 6.28/9.91mph Add a comment 1.4mi, 11:12 Running - Warm Up Split Summary === 1) 1m - 7:36(7:36/m) 134/142bpm 80cal 7.9/8.66mph 2) 0.4m - 3:37(8:59/m) 132/151bpm 35cal 6.68/8.95mph Add a comment	5.4mi, 41:32 Running - Recovery Run Split Summary === 1) 1m - 7:47(7:47/m) 136/147bpm 81cal 7.71/8.2mph 2) 1m - 7:47(7:47/m) 137/145bpm 86cal 7.71/8.91mph 3) 1m - 7:28(7:28/m) 142/155bpm 87cal 8.03/8.6mph 4) 1m - 7:32(7:32/m) 145/157bpm 91cal 7.96/8.52mph 5) 1m - 7:47(7:47/m) 152/158bpm 97cal 7.71/8.54mph 6) 0.44m - 3:11(7:12/m) 141/145bpm 33cal 8.34/8.91mph Add a comment	3.2mi, 42:43 Running - Coaching Split Summary === 1) 1m - 9:49(9:49/m) 138/153bpm 105cal 6.11/7.39mph 2) 1m - 22:02(22:02/m) 114/153bpm 117cal 2.72/8.16mph 3) 1m - 9:31(9:31/m) 148/164bpm 111cal 6.3/6.99mph 4) 0.15m - 1:21(9:11/m) 159/164bpm 18cal 6.54/7.18mph Add a comment	13.1mi, 1:23:48 Running - Long Run Split Summary === 1) 1m - 6:30(6:30/m) 148/159bpm 81cal 9.24/10.21mph 2) 1m - 6:24(6:24/m) 159/166bpm 88cal 9.37/11.02mph 3) 1m - 6:28(6:28/m) 155/165bpm 84cal 9.28/10.71mph 4) 1m - 6:26(6:26/m) 160/168bpm 87cal 9.32/9.85mph 5) 1m - 6:26(6:26/m) 155/165bpm 81cal 9.33/10.5mph 6) 1m - 6:33(6:33/m) 162/170bpm 88cal 9.16/10.33mph 7) 1m - 6:33(6:33/m) 158/169bpm 82cal 9.17/9.54mph 8) 1m - 5:51(5:51/m) 165/174bpm 80cal 10.26/12.13mph 9) 1m - 5:54(5:54/m) 173/182bpm 85cal 10.18/11.52mph 10) 1m - 6:32(6:32/m) 158/166bpm 74cal 9.18/10.71mph 11) 1m - 6:31(6:31/m) 161/174bpm 78cal 9.22/10.06mph 12) 1m - 6:34(6:34/m) 163/175bpm 77cal 9.13/9.77mph 13) 1m - 6:18(6:18/m) 159/167bpm 64cal 9.52/10.1mph 14) 0.12m - 48(6:51/m) 149/151bpm 4cal 8.75/10.06mph Add a comment	5.8mi, 45:02 Running - Recovery Run Split Summary === 1) 1m - 8:06(8:06/m) 143/158bpm 98cal 7.41/8.64mph 2) 1m - 8:24(8:24/m) 152/164bpm 100cal 7.14/8.58mph 3) 1m - 7:23(7:23/m) 147/153bpm 85cal 8.13/9.18mph 4) 1m - 7:16(7:16/m) 143/152bpm 72cal 8.26/9.23mph 5) 1m - 7:34(7:34/m) 148/154bpm 84cal 7.93/8.79mph 6) 0.8m - 6:19(7:54/m) 145/155bpm 62cal 7.59/8.81mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
1.5mi, 11:26 Running - Warm Down Split Summary === 1) 1m - 7:32(7:32/m) 140/148bpm 91cal 7.96/8.62mph 2) 0.5m - 3:54(7:46/m) 146/151bpm 50cal 7.73/8.04mph Add a comment 3.1mi, 22:49 Running - Intervals Split Summary === 1) 0.5m - 2:40(5:21/m) 160/171bpm 36cal 11.2/11.56mph 2) 0.02m - 30(26:15/m) 160/171bpm 7cal 2.29/10.6mph 3) 0.5m - 2:54(5:50/m) 174/181bpm 43cal 10.29/11.1mph 4) 0.02m - 30(29:03/m) 173/179bpm 7cal 2.06/9.25mph 5) 0.19m - 1:00(5:16/m) 168/174bpm 14cal 11.41/11.92mph 6) 0.02m - 17(12:59/m) 170/174bpm 4cal 4.62/11.63mph 7) 0.01m - 45(1:56:51/m) 144/169bpm 8cal 0.51/3.97mph 8) 0.25m - 1:29(5:59/m) 166/176bpm 20cal 10.03/11.84mph 9) 0.04m - 45(19:17/m) 161/175bpm 10cal 3.11/8.56mph 10) 0.03m - 1:30(44:01/m) 122/146bpm 10cal 1.36/3.55mph 11) 0.5m - 2:42(5:26/m) 163/172bpm 35cal 11.05/12.11mph 12) 0.02m - 30(28:57/m) 163/171bpm 7cal 2.07/11.06mph 13) 0.5m - 2:58(5:58/m) 175/182bpm 44cal 10.07/12mph 14) 0.02m - 30(26:38/m) 176/181bpm 7cal 2.25/9.46mph 15) 0m - 9(4:18:17/m) 163/166bpm 1cal 0.23/0mph 16) 0.25m - 1:23(5:32/m) 169/174bpm 19cal 10.84/11.46mph 17) 0.02m - 45(46:22/m) 156/172bpm 9cal 1.29/10.87mph 18) 0.25m - 1:31(6:06/m) 166/176bpm 20cal 9.83/11.19mph 19) 0m - 2(5:26/m) 174/174bpm 11.04/9.08mph Add a comment 1.3mi, 10:10 Running - Warm Up Split Summary === 1) 1m - 7:53(7:53/m) 142/151bpm 94cal 7.61/8.2mph 2) 0.29m - 2:17(7:48/m) 152/154bpm 30cal 7.68/8.45mph Add a comment 4mi, 59:47 Running - Coaching Split Summary === 1) 1m - 9:25(9:25/m) 128/144bpm 90cal 6.37/7.28mph 2) 1m - 23:13(23:13/m) 120/150bpm 125cal 2.58/9.2mph 3) 1m - 16:32(16:32/m) 120/142bpm 86cal 3.63/10.67mph 4) 1m - 10:33(10:33/m) 124/136bpm 68cal 5.69/7.78mph 5) 0.01m - 4(9:13/m) 133/135bpm 6.51/6.59mph Add a comment	-	7.6mi, 49:02 Running - Tempo Split Summary === 1) 1m - 7:05(7:05/m) 138/148bpm 81cal 8.48/9.08mph 2) 0.42m - 2:55(6:55/m) 148/151bpm 36cal 8.67/8.97mph 3) 0.62m - 3:39(5:52/m) 162/171bpm 52cal 10.24/10.92mph 4) 0.62m - 4:09(6:41/m) 156/169bpm 56cal 8.97/10.18mph 5) 0.62m - 3:36(5:47/m) 163/170bpm 51cal 10.37/10.85mph 6) 0.62m - 4:10(6:43/m) 159/169bpm 57cal 8.94/10.69mph 7) 0.62m - 3:38(5:51/m) 167/170bpm 53cal 10.27/10.48mph 8) 0.62m - 4:11(6:44/m) 158/169bpm 55cal 8.91/10.58mph 9) 0.62m - 3:39(5:52/m) 167/174bpm 52cal 10.22/10.77mph 10) 0.62m - 4:09(6:41/m) 162/174bpm 57cal 8.99/10.33mph 11) 0.62m - 3:37(5:49/m) 167/173bpm 51cal 10.31/10.96mph 12) 0.62m - 4:13(6:47/m) 160/171bpm 54cal 8.84/10.4mph 13) 0m - 1(5:07/m) 156/156bpm 11.73/8.54mph Add a comment	8.3mi, 1:00:02 Running - Easy Split Summary === 1) 1m - 7:28(7:28/m) 131/144bpm 80cal 8.04/9.75mph 2) 1m - 7:29(7:29/m) 143/151bpm 95cal 8.02/9.75mph 3) 1m - 7:17(7:17/m) 143/151bpm 86cal 8.25/9.18mph 4) 1m - 7:21(7:21/m) 147/153bpm 91cal 8.17/9.23mph 5) 1m - 7:10(7:10/m) 147/156bpm 87cal 8.37/9.48mph 6) 1m - 7:16(7:16/m) 150/158bpm 90cal 8.26/9.12mph 7) 1m - 6:54(6:54/m) 147/153bpm 77cal 8.69/9.31mph 8) 1m - 7:17(7:17/m) 148/156bpm 78cal 8.24/9.48mph 9) 0.26m - 1:50(7:01/m) 149/155bpm 21cal 8.54/9mph Add a comment 1mi, 10:07 Running - Coaching Split Summary === 1) 1m - 10:06(10:06/m) 119/134bpm 83cal 5.95/6.76mph 2) 0m - 1(8:07/m) 126/126bpm 7.39/5.87mph Add a comment	4.6mi, 35:02 Running - Easy Split Summary === 1) 1m - 7:55(7:55/m) 133/143bpm 87cal 7.58/8.35mph 2) 1m - 7:50(7:50/m) 137/147bpm 87cal 7.65/8.97mph 3) 1m - 7:23(7:23/m) 144/150bpm 91cal 8.13/9.14mph 4) 1m - 7:27(7:27/m) 146/155bpm 84cal 8.06/8.66mph 5) 0.61m - 4:27(7:19/m) 148/153bpm 53cal 8.2/8.5mph Add a comment	13.1mi, 1:42:59 Running - Long Run Split Summary === 1) 1m - 8:19(8:19/m) 132/152bpm 91cal 7.21/8.22mph 2) 1m - 8:03(8:03/m) 144/157bpm 96cal 7.45/8.27mph 3) 1m - 7:50(7:50/m) 142/148bpm 88cal 7.65/9.43mph 4) 1m - 7:25(7:25/m) 142/147bpm 85cal 8.08/8.79mph 5) 1m - 8:02(8:02/m) 143/152bpm 86cal 7.46/8.68mph 6) 1m - 8:19(8:19/m) 149/159bpm 96cal 7.21/8.91mph 7) 1m - 7:28(7:28/m) 140/150bpm 67cal 8.04/8.83mph 8) 1m - 7:27(7:27/m) 142/151bpm 69cal 8.06/9mph 9) 1m - 7:40(7:40/m) 137/144bpm 59cal 7.83/8.83mph 10) 1m - 8:32(8:32/m) 142/150bpm 76cal 7.04/8.35mph 11) 1m - 7:17(7:17/m) 139/150bpm 56cal 8.25/9.16mph 12) 1m - 7:58(7:58/m) 145/151bpm 76cal 7.53/8.31mph 13) 1m - 7:45(7:45/m) 137/154bpm 58cal 7.75/8.83mph 14) 0.12m - 54(7:42/m) 140/143bpm 7cal 7.8/8.43mph Add a comment	-

2020	Distance	Date	Result	WAVA
Newbury Racecourse 5k, 10k & Half Marathon	5km	17 Oct	16:23	87.38%
England Athletics Virtual 5k Road Running Championship	5km	11 Jul	16:17	87.92%
Fetch Virtual Weekend Half Marathon	13.1mi	16 May	1:18:48	79.90%
The Big Half	13.1mi	1 Mar	1:13:22	85.11%
Frimley Lodge parkrun	5km	22 Feb	17:19	82.07%
Valentine's 10k	10km	16 Feb	33:58	84.88%
2019	Distance	Date	Result	WAVA
Age UK Leeds Abbey Dash 2019	10km	27 Oct	32:59	87.41%
Cabbage Patch 10	10mi	13 Oct	56:48	83.13%
Maidenhead Half Marathon	13.1mi	1 Sep	1:16:51	81.25%
Frimley Lodge parkrun	5km	27 Jul	17:23	81.75%
Elmbridge 10k	10km	21 Jul	34:47	82.88%
Southsea parkrun	5km	6 Jul	16:58	83.76%
Elstead Marathon (5.4 miles)	5.4mi	28 Jun	32:03	77.93%
Forest Five	5mi	19 Jun	28:54	80.03%
Hampshire Hoppit Trail Half Marathon	13.1mi	9 Jun	1:27:40	71.23%
Dorking 10 Mile Road Race	10mi	2 Jun	59:41	79.11%
Royal Berkshire 10K	10km	19 May	34:29	83.61%
London Marathon	26.2mi	28 Apr	2:55:36	74.88%
Brooklands parkrun	5km	20 Apr	17:22	81.83%
Bushy parkrun	5km	23 Mar	16:20	86.37%
Reading Half Marathon	13.1mi	17 Mar	1:14:49	82.77%
Southampton parkrun	5km	9 Mar	16:59	83.07%
Bramley 20	20mi	17 Feb	2:03:08	78.71%
2018	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	2 Dec		0.00%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	25 Nov		0.00%
BRUTAL Spider Hill	10km	17 Nov		0.00%
TVXC League - Reading	5mi	28 Oct		0.00%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct		0.00%
Great South Run 5k	5km	20 Oct	16:59	83.07%
Cabbage Patch 10	10mi	14 Oct	58:30	80.05%
Oxford Half Marathon	13.1mi	7 Oct	1:16:33	80.90%
Frimley Lodge parkrun	5km	22 Sep	17:12	82.02%
Frimley Lodge parkrun	5km	8 Sep	17:18	81.55%
Yateley 10K Series - Race 3	10km	1 Aug	35:42	80.11%
Elmbridge 10k	10km	22 Jul	35:55	79.62%
Yateley 10K Series - Race 2	10km	4 Jul	36:12	79.00%
Ranelagh Harriers Richmond 10k	10km	17 Jun	36:14	78.93%
Yateley 10K Series - Race 1	10km	6 Jun	36:42	77.92%
Dorking 10	10mi	3 Jun	1:01:47	75.79%
Maidenhead Easter 10	10mi	30 Mar	1:02:44	74.65%
TVXC League - Bracknell	5.5mi	4 Feb		0.00%
Farnborough Half Marathon	13.1mi	21 Jan	1:17:05	79.68%
TVXC League - Reading	5mi	14 Jan	35:25	64.30%
Rushmoor parkrun	5km	1 Jan	19:41	71.16%
Frimley Lodge parkrun	5km	1 Jan	19:20	72.44%
2017	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	16 Dec	16:58	82.55%
Hogs Back Road Race	11.7km	10 Dec	42:14	79.17%
TVXC League - Handy Cross	5mi	3 Dec	34:04	66.85%
TVXC League - Sandhurst (Lord Wandsworth College)	5mi	26 Nov	35:42	63.79%
Camberley XC 9.5K	9.5km	19 Nov	35:30	75.92%
TVXC League - Datchet	5.85mi	12 Nov	35:14	75.81%
Cabbage Patch 10	10mi	15 Oct	1:00:56	76.24%
TVXC League - Metros	5.5mi	8 Oct	39:25	63.55%
Bracknell parkrun	5km	16 Sep	19:03	73.52%
Yateley 10K Series - Race 3	10km	2 Aug	36:55	76.85%
SCOTT Snowdonia Trail Half Marathon	13.1mi	23 Jul		0.00%
Yateley 10K Series - Race 2	10km	12 Jul	35:49	79.21%
Yateley 10K	10km	7 Jun	36:05	78.63%
SIA Smeathe's Ridge Run	10.5km	4 Jun	40:45	73.10%
Rushmoor parkrun	5km	20 May	17:38	79.43%
London Marathon	26.2mi	23 Apr	2:44:21	78.70%
Reading Half Marathon	13.1mi	19 Mar	1:16:04	80.08%
Frimley Lodge parkrun	5km	11 Mar	17:07	81.24%
Weybridge Sports 10k Run	10km	5 Mar	34:48	80.89%
Slindon Slog	10mi	19 Feb		0.00%
Brutal 10 Men only 10km	10km	28 Jan	46:09	61.00%
Farnborough Half Marathon	13.1mi	22 Jan	1:17:51	78.25%
2016	Distance	Date	Result	WAVA
Brutal10 Longmoor 20km	20km	31 Dec		0.00%
Haslemere Boxing Day Run	3.5mi	26 Dec		0.00%
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	2:51:02	75.01%
Alice Holt parkrun	5km	10 Dec	16:59	81.88%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:18:26	77.67%
Brutal10 Spider Hill	10km	12 Nov	48:15	58.34%
IceBug Xperience	75km	2 Sep		0.00%
Lakeland 50	50mi	30 Jul	10:46:30	43.25%
Brutal Enduro	10km	2 Jul		0.00%
South Downs Marathon	26.2mi	18 Jun	3:24:37	62.70%
Judgement Day Trail Half Marathon	13.1mi	20 May	1:56:10	52.44%
Brutal10 Windmill Hill	10km	23 Apr	49:51	56.47%
Paris Marathon	26.2mi	3 Apr	3:10:24	67.38%
Brutal10 Bordon	10km	12 Mar		0.00%
G3 race 3	10km	20 Feb	47:21	58.98%
Portsmouth Coastal Half Marathon	13.1mi	14 Feb		0.00%
Brutal10 Bagshot	10km	13 Feb	57:39	48.45%
G3 race 2	10km	30 Jan	50:32	55.27%
Brutal10 Men only	10km	24 Jan		0.00%
Hellrunner: Hell Down South	12mi	16 Jan		0.00%
G3 race 1	10km	9 Jan	47:14	59.13%
Frimley Lodge parkrun	5km	2 Jan	18:37:00	1.24%
2015	Distance	Date	Result	WAVA
Brutal10 Longmoor	16km	28 Dec	1:20:15	56.63%
The Harbour 50k Challenge	50km	20 Dec	4:22:59	58.86%
Reading Santa Run	5km	6 Dec	33:41	40.99%
Xterra Trail Run 20km	20km	29 Aug	1:27:44	65.25%
Brutal10 20km	20km	15 Aug	1:39:02	57.81%
Yateley 10K Series - Race 2	10km	8 Jul	38:01	73.46%

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