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Phill_Young M45

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Mileage

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Windle Valley Runners

Races
63
Miles
8819
Miles
10
WAVA
86.14%
5k
16:20
5M
35:25
10k
34:29
10M
58:30
Half
1:14:49
20M
2:03:08
Mara
2:44:21
50k
4:22:59

Race Standard

Platinum (85)

Planned Races

02 Jun 19	Dorking 10 Mile Road Race
19 Jun 19	Forest Five
01 Sep 19	Maidenhead Half Marathon
13 Oct 19	Cabbage Patch 10

Groups

This user is a member of Conquercise Game, Cross Country Running, Fetchies on Facebook, FetchPoint Game, Run The Sum 2018, Supported VMLM runners, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
2000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018	2019
5km	Bushy parkrun5km	16:20	5:15	86.14	15	33:41	16:59	16:58	16:59	16:20
5mi	TVXC League - Reading5mi	35:25	7:05	65.16	2			35:42	35:25
9.5km	Camberley XC 9.5K9.5km	35:30	6:01	77.76	1			35:30
10km	Royal Berkshire 10K10km	34:29	5:33	85.57	18	38:01	47:14	34:48	35:42	34:29
10.5km	SIA Smeathe's Ridge Run10.5km	40:45	6:15	74.87	1			40:45
11.7km	Hogs Back Road Race11.7km	42:14	5:49	80.98	1			42:14
16km	Brutal10 Longmoor16km	1:20:15	8:04	58.07	1	1:20:15
10mi	Cabbage Patch 1010mi	58:30	5:51	82.04	4			1:00:56	58:30
20km	Xterra Trail Run 20km20km	1:27:44	7:04	67.06	2	1:27:44
13.1mi	Reading Half Marathon13.1mi	1:14:49	5:43	85.13	7		1:18:26	1:16:04	1:16:33	1:14:49
20mi	Bramley 2020mi	2:03:08	6:09	80.30	1					2:03:08
26.2mi	London Marathon26.2mi	2:44:21	6:16	79.85	5		2:51:02	2:44:21		2:55:36
50km	The Harbour 50k Challenge50km	4:22:59	8:28	58.19	1	4:22:59
50mi	Lakeland 5050mi	10:46:30	12:56	38.41	1		10:46:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	296	258	314	171	92	0	0	0	0	0	0	0	1131
2018	224	187	46	74	107	124	156	160	198	142	189	238	1846
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	211	193	184	201	286	276	279	174	226	219	216	215	2681
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	119	115	113	133	226	214	218	1137

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
2.4mi, 20:01 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 131/147bpm 91cal 7.23/8.91mph 2) 1m - 8:32(8:32/m) 138/150bpm 98cal 7.04/8.14mph 3) 0.37m - 3:11(8:36/m) 137/145bpm 35cal 6.98/7.81mph Add a comment	2.4mi, 20:02 Running - Treadmill Split Summary === 1) 1m - 8:22(8:22/m) 129/142bpm 93cal 7.17/7.43mph 2) 1m - 8:07(8:07/m) 134/139bpm 95cal 7.39/7.64mph 3) 0.43m - 3:33(8:10/m) 134/141bpm 39cal 7.35/7.66mph Add a comment	27.1mi, 2:55:38 Running - General Split Summary === 1) 1m - 6:00(5:58/m) 158/166bpm 89cal 10.05/10.96mph 2) 1.04m - 6:04(5:49/m) 165/168bpm 93cal 10.3/10.75mph 3) 0.98m - 5:34(5:41/m) 162/166bpm 84cal 10.55/10.98mph 4) 1.04m - 6:00(5:47/m) 161/167bpm 89cal 10.36/11.04mph 5) 0.99m - 5:45(5:50/m) 165/169bpm 87cal 10.28/10.79mph 6) 1.02m - 6:00(5:52/m) 165/168bpm 90cal 10.24/10.77mph 7) 1.01m - 5:57(5:54/m) 165/169bpm 89cal 10.16/11.23mph 8) 1.01m - 5:52(5:50/m) 166/169bpm 88cal 10.28/11.29mph 9) 1m - 5:56(5:55/m) 164/169bpm 87cal 10.13/11.54mph 10) 1.02m - 5:55(5:49/m) 164/168bpm 87cal 10.31/11.98mph 11) 1.02m - 5:55(5:50/m) 164/169bpm 86cal 10.3/11.19mph 12) 1.02m - 5:59(5:51/m) 164/167bpm 87cal 10.27/10.77mph 13) 0.97m - 5:49(6:01/m) 165/169bpm 82cal 9.97/10.94mph 14) 2.03m - 12:04(5:57/m) 164/169bpm 164cal 10.1/10.81mph 15) 1.01m - 6:04(6:00/m) 165/169bpm 81cal 10.01/11.21mph 16) 1.03m - 6:14(6:04/m) 164/170bpm 80cal 9.9/11.59mph 17) 1.13m - 6:22(5:37/m) 164/168bpm 82cal 10.67/12.27mph 18) 1.45m - 6:32(4:31/m) 162/167bpm 75cal 13.3/12.31mph 19) 1.06m - 6:39(6:17/m) 160/162bpm 68cal 9.55/10.52mph 20) 1.02m - 7:19(7:12/m) 155/165bpm 53cal 8.33/9.41mph 21) 0.99m - 8:16(8:19/m) 137/149bpm 29cal 7.21/9.43mph 22) 1.98m - 19:43(9:58/m) 124/141bpm 80cal 6.02/9.06mph 23) 1.03m - 9:10(8:56/m) 128/136bpm 32cal 6.71/8.89mph 24) 1.06m - 8:50(8:21/m) 132/140bpm 40cal 7.18/8.64mph 25) 0.23m - 1:37(7:05/m) 144/148bpm 14cal 8.47/8.85mph Add a comment	2.9mi, 1:04:50 Cross-Training - Walking Split Summary === 1) 1m - 22:54(22:54/m) 90/101bpm 88cal 47/60rpm 2.62/5.85mph 2) 1m - 22:59(22:59/m) 89/105bpm 94cal 45/61rpm 2.61/3.38mph 3) 0.9m - 18:57(21:04/m) 92/113bpm 76cal 49/59rpm 2.85/4.59mph Add a comment	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	4.9mi, 40:02 Running - Trail Run Split Summary === 1) 1m - 7:46(7:46/m) 147/164bpm 106cal 7.73/8.85mph 2) 1m - 7:56(7:56/m) 144/157bpm 104cal 7.57/8.68mph 3) 1m - 8:05(8:05/m) 143/150bpm 102cal 7.42/8.18mph 4) 1m - 7:59(7:59/m) 143/152bpm 99cal 7.52/8.25mph 5) 0.91m - 8:16(9:06/m) 139/154bpm 86cal 6.59/8.6mph Add a comment	4.2mi, 30:01 Running - Treadmill Split Summary === 1) 1m - 8:21(8:21/m) 123/135bpm 89cal 7.18/7.6mph 2) 1m - 7:13(7:13/m) 142/145bpm 102cal 8.32/8.89mph 3) 1m - 6:43(6:43/m) 150/154bpm 102cal 8.93/9.33mph 4) 1m - 6:26(6:26/m) 157/160bpm 101cal 9.33/12.04mph 5) 0.21m - 1:19(6:22/m) 160/163bpm 21cal 9.43/9.58mph Add a comment	4mi, 30:28 Running - Trail Run Split Summary === 1) 0.74m - 6:52(9:17/m) 124/140bpm 70cal 6.46/7.56mph 2) 1m - 6:58(6:58/m) 144/160bpm 92cal 8.61/9.79mph 3) 0.01m - 13(19:05/m) 148/157bpm 3cal 3.15/8.89mph 4) 1m - 6:47(6:47/m) 153/163bpm 97cal 8.85/9.27mph 5) 1.25m - 9:38(7:43/m) 143/161bpm 121cal 7.78/9.27mph Add a comment	0.7mi, 6:51 Running - Coaching Split Summary === 1) 0.73m - 6:51(9:23/m) 129/138bpm 74cal 6.39/7.45mph Add a comment 0.8mi, 8:32 Running - Coaching Split Summary === 1) 0.81m - 8:32(10:33/m) 139/153bpm 111cal 5.68/7.2mph Add a comment	0.4mi, 5:00 Running - Treadmill Split Summary === 1) 0.36m - 5:00(13:50/m) 120/130bpm 48cal 4.34/5.53mph Add a comment 5mi, 33:18 Running - Treadmill Split Summary === 1) 1m - 6:27(6:27/m) 147/156bpm 93cal 9.31/9.79mph 2) 1m - 6:33(6:33/m) 152/155bpm 98cal 9.16/9.6mph 3) 1m - 6:43(6:43/m) 153/156bpm 99cal 8.93/9.29mph 4) 1m - 6:44(6:44/m) 152/154bpm 96cal 8.92/9.14mph 5) 1m - 6:49(6:49/m) 152/155bpm 95cal 8.79/9.14mph 6) 0m - 2(6:10/m) 151/151bpm 9.73/8.64mph Add a comment 5mi, 33:18 Running - Treadmill Split Summary === 1) 1m - 6:27(6:27/m) 147/156bpm 93cal 9.31/9.79mph 2) 1m - 6:33(6:33/m) 152/155bpm 98cal 9.16/9.6mph 3) 1m - 6:43(6:43/m) 153/156bpm 99cal 8.93/9.29mph 4) 1m - 6:44(6:44/m) 152/154bpm 96cal 8.92/9.14mph 5) 1m - 6:49(6:49/m) 152/155bpm 95cal 8.79/9.14mph 6) 0m - 2(6:10/m) 151/151bpm 9.73/8.64mph Add a comment 0.5mi, 5:02 Running - Treadmill Split Summary === 1) 0.47m - 5:02(10:47/m) 114/124bpm 44cal 5.57/6.66mph Add a comment	0mi, 45:00 Cross-Training - Other Split Summary === 1) 0m - 45:00(/m) 253cal Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
4.2mi, 30:01 Running - Trail Run Split Summary === 1) 4.17m - 30:01(7:12/m) 156/171bpm 452cal 8.33/9.54mph Add a comment	4.2mi, 42:52 Running - Trail Run Split Summary === 1) 1m - 8:59(8:59/m) 136/174bpm 101cal 6.67/13.67mph 2) 1m - 10:22(10:22/m) 152/183bpm 147cal 5.78/13.27mph 3) 1m - 10:51(10:51/m) 149/179bpm 136cal 5.53/8.81mph 4) 1m - 11:00(11:00/m) 145/183bpm 116cal 5.45/13.96mph 5) 0.2m - 1:39(8:06/m) 154/158bpm 22cal 7.4/7.45mph Add a comment	8.1mi, 1:07:53 Running - Trail Run Split Summary === 1) 1m - 9:08(9:08/m) 136/146bpm 108cal 6.57/7.91mph 2) 1m - 8:08(8:08/m) 143/158bpm 109cal 7.38/8.37mph 3) 1m - 9:21(9:21/m) 147/160bpm 126cal 6.42/7.78mph 4) 1m - 8:11(8:11/m) 148/162bpm 107cal 7.33/8.45mph 5) 1m - 7:48(7:48/m) 148/156bpm 100cal 7.69/8.85mph 6) 1m - 7:58(7:58/m) 147/153bpm 96cal 7.53/8.43mph 7) 1m - 8:18(8:18/m) 144/162bpm 88cal 7.23/8.83mph 8) 1m - 8:10(8:10/m) 144/152bpm 85cal 7.35/8.35mph 9) 0.12m - 51(7:22/m) 142/145bpm 8cal 8.14/7.81mph Add a comment	0mi, 1:00:00 Cross-Training - Other Split Summary === 1) 0m - 1:00:00(/m) 168cal Add a comment 4.5mi, 30:01 Running - Easy Split Summary === 1) 4.46m - 30:01(6:44/m) 155/166bpm 440cal 8.91/10.65mph Add a comment	0.7mi, 7:25 Running - Coaching Split Summary === 1) 0.73m - 7:25(10:12/m) 123/136bpm 71cal 5.88/6.89mph Add a comment 1.2mi, 11:37 Running - Coaching Split Summary === 1) 1m - 9:40(9:40/m) 142/164bpm 124cal 6.21/7.08mph 2) 0.24m - 1:57(8:17/m) 150/155bpm 27cal 7.25/7.12mph Add a comment 5.1mi, 32:09 Running - Tempo Split Summary === 1) 1m - 6:35(6:35/m) 154/162bpm 95cal 9.11/10.16mph 2) 1m - 6:06(6:06/m) 170/173bpm 96cal 9.84/10.85mph 3) 1m - 5:52(5:52/m) 173/178bpm 93cal 10.22/10.87mph 4) 1m - 6:05(6:05/m) 175/178bpm 97cal 9.86/10.73mph 5) 0.11m - 35(5:29/m) 175/177bpm 9cal 10.95/10.71mph 6) 1m - 6:54(6:54/m) 165/175bpm 103cal 8.69/10.69mph Add a comment	0mi, 35:00 Cross-Training - Circuits Split Summary === 1) 0m - 35:00(/m) 194cal Add a comment 4mi, 30:52 Running - Easy Split Summary === 1) 1m - 7:53(7:53/m) 140/146bpm 100cal 7.6/8.12mph 2) 1m - 7:52(7:52/m) 145/150bpm 106cal 7.63/8.22mph 3) 1m - 7:53(7:53/m) 145/153bpm 101cal 7.61/9.2mph 4) 1m - 7:11(7:11/m) 141/151bpm 83cal 8.35/9.89mph 5) 0.01m - 3(5:30/m) 142/143bpm 10.89/8.66mph Add a comment	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
4.8mi, 32:47 Running - Easy Split Summary === 1) 1m - 6:47(6:47/m) 146/158bpm 91cal 8.84/9.81mph 2) 1m - 7:03(7:03/m) 155/162bpm 100cal 8.52/9.5mph 3) 0.85m - 6:10(7:16/m) 153/164bpm 85cal 8.25/9.23mph 4) 0.12m - 39(5:10/m) 160/166bpm 9cal 11.61/11.29mph 5) 0.12m - 49(6:32/m) 164/168bpm 11cal 9.19/11.23mph 6) 0.12m - 40(5:21/m) 170/177bpm 10cal 11.22/11.23mph 7) 0.12m - 54(7:15/m) 174/178bpm 14cal 8.27/11.19mph 8) 0.12m - 40(5:26/m) 171/176bpm 10cal 11.05/11.65mph 9) 0.12m - 51(6:50/m) 168/176bpm 12cal 8.78/11.25mph 10) 0.12m - 40(5:26/m) 170/178bpm 10cal 11.05/10.98mph 11) 0.12m - 55(7:19/m) 174/179bpm 14cal 8.2/11mph 12) 0.12m - 41(5:30/m) 176/182bpm 10cal 10.89/11.08mph 13) 0.12m - 57(7:42/m) 176/181bpm 15cal 7.8/11.04mph 14) 0.67m - 5:01(7:32/m) 149/171bpm 59cal 7.97/8.58mph Add a comment	0mi, 20:00 Cross-Training - Other Split Summary === 1) 0m - 20:00(/m) 54cal Add a comment 3.1mi, 23:55 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 139/152bpm 101cal 7.53/8.72mph 2) 1m - 7:24(7:24/m) 147/157bpm 100cal 8.1/8.93mph 3) 1m - 7:46(7:46/m) 147/154bpm 102cal 7.72/8.85mph 4) 0.11m - 47(6:59/m) 140/141bpm 9cal 8.6/9.16mph Add a comment	6.2mi, 34:27 Running - Race Split Summary === 1) 1m - 5:19(5:19/m) 172/181bpm 81cal 11.27/13.36mph 2) 1m - 5:36(5:36/m) 180/184bpm 91cal 10.71/11.48mph 3) 1m - 5:32(5:32/m) 182/184bpm 91cal 10.83/11.33mph 4) 1m - 5:38(5:38/m) 183/187bpm 94cal 10.65/11.31mph 5) 1m - 5:39(5:39/m) 184/186bpm 94cal 10.63/11.15mph 6) 1m - 5:30(5:30/m) 187/191bpm 95cal 10.92/11.52mph 7) 0.23m - 1:12(5:09/m) 193/195bpm 21cal 11.66/11.84mph Add a comment 1.5mi, 10:31 Running - Warm Up Split Summary === 1) 1m - 7:16(7:16/m) 153/161bpm 101cal 8.25/9.6mph 2) 0.45m - 3:15(7:16/m) 157/159bpm 46cal 8.27/9mph Add a comment	0.8mi, 5:47 Running - Warm Down Split Summary === 1) 0.8m - 5:47(7:13/m) 142/148bpm 78cal 8.31/8.58mph Add a comment 3.3mi, 20:01 Running - Intervals Split Summary === 1) 0.13m - 1:00(7:43/m) 143/151bpm 12cal 7.77/8.43mph 2) 0.2m - 1:00(4:59/m) 165/173bpm 15cal 12.02/12.67mph 3) 0.12m - 1:00(8:32/m) 160/173bpm 15cal 7.03/11.96mph 4) 0.19m - 1:00(5:16/m) 164/174bpm 15cal 11.37/12.4mph 5) 0.12m - 1:00(8:22/m) 161/175bpm 15cal 7.17/11.63mph 6) 0.19m - 1:00(5:17/m) 164/174bpm 15cal 11.35/11.94mph 7) 0.13m - 1:00(7:38/m) 163/174bpm 15cal 7.86/11.44mph 8) 0.2m - 1:00(5:02/m) 166/175bpm 15cal 11.91/12.42mph 9) 0.13m - 1:00(7:59/m) 161/175bpm 15cal 7.52/12.27mph 10) 0.2m - 1:00(4:58/m) 168/177bpm 15cal 12.06/12.61mph 11) 0.13m - 1:00(7:52/m) 165/178bpm 15cal 7.62/11.94mph 12) 0.2m - 1:00(5:01/m) 168/177bpm 15cal 11.96/13.07mph 13) 0.13m - 1:00(7:41/m) 165/177bpm 15cal 7.8/11.79mph 14) 0.2m - 1:00(4:54/m) 171/179bpm 15cal 12.24/13.19mph 15) 0.13m - 59(7:40/m) 168/180bpm 15cal 7.83/12.19mph 16) 0.21m - 1:01(4:50/m) 172/182bpm 16cal 12.4/12.54mph 17) 0.13m - 1:00(7:48/m) 169/181bpm 15cal 7.69/12.29mph 18) 0.21m - 1:00(4:44/m) 172/181bpm 15cal 12.68/13.88mph 19) 0.14m - 1:00(7:04/m) 171/182bpm 16cal 8.49/12.5mph 20) 0.2m - 1:00(4:59/m) 171/179bpm 16cal 12.02/13.07mph Add a comment 3.3mi, 20:15 Running - Intervals Split Summary === 1) 1m - 6:21(6:21/m) 162/178bpm 95cal 9.46/12.42mph 2) 1m - 5:50(5:50/m) 167/178bpm 90cal 10.29/12.17mph 3) 1m - 6:16(6:16/m) 165/177bpm 95cal 9.57/11.88mph 4) 0.34m - 1:48(5:18/m) 170/176bpm 28cal 11.33/11.71mph Add a comment 1.1mi, 7:43 Running - Warm Up Split Summary === 1) 1m - 7:18(7:18/m) 146/157bpm 98cal 8.21/9.18mph 2) 0.06m - 24(6:37/m) 151/152bpm 5cal 9.07/8.79mph Add a comment 0mi, 30:00 Cross-Training - Other Split Summary === 1) 0m - 30:00(/m) 165cal Add a comment	4mi, 32:37 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 141/152bpm 112cal 7.07/9.33mph 2) 1m - 8:02(8:02/m) 145/149bpm 107cal 7.47/8.14mph 3) 1m - 7:49(7:49/m) 143/153bpm 100cal 7.68/8.12mph 4) 1m - 7:59(7:59/m) 145/153bpm 100cal 7.52/8.41mph 5) 0.04m - 18(8:27/m) 141/141bpm 3cal 7.1/7.87mph Add a comment	0mi, 40:00 Cross-Training - Other Split Summary === 1) 0m - 40:00(/m) 221cal Add a comment	6.6mi, 48:01 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 148/160bpm 98cal 8.23/9.68mph 2) 1m - 7:15(7:15/m) 156/162bpm 102cal 8.28/9.25mph 3) 1m - 7:36(7:36/m) 156/163bpm 105cal 7.9/9.5mph 4) 1m - 7:31(7:31/m) 156/163bpm 100cal 7.99/8.95mph 5) 1m - 6:47(6:47/m) 154/160bpm 89cal 8.85/9.75mph 6) 1m - 7:17(7:17/m) 158/168bpm 97cal 8.24/8.91mph 7) 0.61m - 4:19(7:04/m) 155/161bpm 55cal 8.5/9.52mph Add a comment

2019	Date	Result	WAVA
Royal Berkshire 10K	19 May	34:29	85.57%
London Marathon	28 Apr	2:55:36	76.02%
Brooklands parkrun	20 Apr	17:22	81.64%
Bushy parkrun	23 Mar	16:20	86.14%
Reading Half Marathon	17 Mar	1:14:49	85.13%
Southampton parkrun	9 Mar	16:59	82.84%
Bramley 20	17 Feb	2:03:08	80.30%
2018	Date	Result	WAVA
TVXC League - Handy Cross	2 Dec		0.00%
TVXC League - Sandhurst	25 Nov		0.00%
BRUTAL Spider Hill	17 Nov		0.00%
TVXC League - Reading	28 Oct		0.00%
TVXC League - Thames Valley Triathletes	21 Oct		0.00%
Great South Run 5k	20 Oct	16:59	82.84%
Cabbage Patch 10	14 Oct	58:30	82.04%
Oxford Half Marathon	7 Oct	1:16:33	83.21%
Frimley Lodge parkrun	22 Sep	17:12	81.80%
Frimley Lodge parkrun	8 Sep	17:18	81.32%
Yateley 10K Series - Race 3	1 Aug	35:42	82.03%
Elmbridge 10k	22 Jul	35:55	81.53%
Yateley 10K Series - Race 2	4 Jul	36:12	80.89%
Ranelagh Harriers Richmond 10k	17 Jun	36:14	80.82%
Yateley 10K Series - Race 1	6 Jun	36:42	79.79%
Dorking 10	3 Jun	1:01:47	77.68%
Maidenhead Easter 10	30 Mar	1:02:44	76.50%
TVXC League - Bracknell	4 Feb		0.00%
Farnborough Half Marathon	21 Jan	1:17:05	81.96%
TVXC League - Reading	14 Jan	35:25	65.16%
Rushmoor parkrun	1 Jan	19:41	70.93%
Frimley Lodge parkrun	1 Jan	19:20	72.21%
2017	Date	Result	WAVA
Frimley Lodge parkrun	16 Dec	16:58	82.29%
Hogs Back Road Race	10 Dec	42:14	80.98%
TVXC League - Handy Cross	3 Dec	34:04	67.74%
TVXC League - Sandhurst	26 Nov	35:42	64.64%
Camberley XC 9.5K	19 Nov	35:30	77.76%
TVXC League - Datchet	12 Nov	35:14	77.65%
Cabbage Patch 10	15 Oct	1:00:56	78.15%
TVXC League - Metros	8 Oct	39:25	64.40%
Bracknell parkrun	16 Sep	19:03	73.29%
Yateley 10K Series - Race 3	2 Aug	36:55	78.71%
SCOTT Snowdonia Trail Half Marathon	23 Jul		0.00%
Yateley 10K Series - Race 2	12 Jul	35:49	81.13%
Yateley 10K	7 Jun	36:05	80.53%
SIA Smeathe's Ridge Run	4 Jun	40:45	74.87%
Rushmoor parkrun	20 May	17:38	79.17%
London Marathon	23 Apr	2:44:21	79.85%
Reading Half Marathon	19 Mar	1:16:04	82.40%
Frimley Lodge parkrun	11 Mar	17:07	80.95%
Weybridge Sports 10k Run	5 Mar	34:48	82.87%
Slindon Slog	19 Feb		0.00%
Brutal 10 Men only 10km	28 Jan	46:09	62.49%
Farnborough Half Marathon	22 Jan	1:17:51	80.51%
2016	Date	Result	WAVA
Brutal10 Longmoor 20km	31 Dec		0.00%
Haslemere Boxing Day Run	26 Dec		0.00%
Portsmouth Coastal Waterside Marathon	18 Dec	2:51:02	76.09%
Alice Holt parkrun	10 Dec	16:59	81.59%
St Neots Riverside Half Marathon	20 Nov	1:18:26	79.91%
Brutal10 Spider Hill	12 Nov	48:15	59.77%
IceBug Xperience	2 Sep		0.00%
Lakeland 50	30 Jul	10:46:30	38.41%
Brutal Enduro	2 Jul		0.00%
South Downs Marathon	18 Jun	3:24:37	63.60%
Judgement Day Trail Half Marathon	20 May	1:56:10	53.95%
Brutal10 Windmill Hill	23 Apr	49:51	57.85%
Paris Marathon	3 Apr	3:10:24	68.35%
Brutal10 Bordon	12 Mar		0.00%
G3 race 3	20 Feb	47:21	60.45%
Portsmouth Coastal Half Marathon	14 Feb		0.00%
Brutal10 Bagshot	13 Feb	57:39	49.65%
G3 race 2	30 Jan	50:32	56.65%
Brutal10 Men only	24 Jan		0.00%
Hellrunner: Hell Down South	16 Jan		0.00%
G3 race 1	9 Jan	47:14	60.60%
Frimley Lodge parkrun	2 Jan	18:37:00	1.23%
2015	Date	Result	WAVA
Brutal10 Longmoor	28 Dec	1:20:15	58.07%
The Harbour 50k Challenge	20 Dec	4:22:59	58.19%
Reading Santa Run	6 Dec	33:41	40.83%
Xterra Trail Run 20km	29 Aug	1:27:44	67.06%
Brutal10 20km	15 Aug	1:39:02	59.41%
Yateley 10K Series - Race 2	8 Jul	38:01	75.30%

Phill_Young M45

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