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Phill_Young M45

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Aldershot, Farnham & District AC

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Recent Blogs
Training w/c 12th June - Back to a training schedule and Brutal Congo Woods	Jun 2017
Training w/c 5th June – Ramping up rehab and Yateley 10k	Jun 2017
SIA Smeathe's Ridge Run	Jun 2017
Training w/c 22/05/17 – A week of progress and resetting targets for next few months	May 2017
Another week of rehab and bringing up 600 consecutive days of running	May 2017

Recent Training
12th Apr	General	5.8	45:03
11th Apr	Long Run	10.0	1:13:01
10th Apr	Warm Down	1.3	10:15
10th Apr	Hill Work	2.5	20:24
10th Apr	Warm Up	1.3	10:05

12 Month Benchmarks	Run
Mile	4:53
5k	16:01
5mi	29:09
10k	36:15
10mi	59:11
Half	1:18:38

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2021 Targets	Set your targets
RUN 3000

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Badges Collected	See available badges
+ 140 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
5km	20	16:17 5:14/mi	33:41	16:59	16:58	16:59	16:20	16:17
5mi	4	28:54 5:47/mi			35:42	35:25	28:54
5.4mi	1	32:03 5:56/mi					32:03
9.5km	1	35:30 6:01/mi			35:30
10km	21	32:59 5:18/mi	38:01	47:14	34:48	35:42	32:59	33:58
10.5km	1	40:45 6:15/mi			40:45
11.7km	1	42:14 5:49/mi			42:14
16km	1	1:20:15 8:04/mi	1:20:15
10mi	6	56:48 5:41/mi			1:00:56	58:30	56:48
20km	2	1:27:44 7:04/mi	1:27:44
13.1mi	11	1:13:22 5:36/mi		1:18:26	1:16:04	1:16:33	1:14:49	1:13:22
20mi	1	2:03:08 6:09/mi					2:03:08
26.2mi	5	2:44:21 6:16/mi		2:51:02	2:44:21		2:55:36
50km	1	4:22:59 8:28/mi	4:22:59
50mi	1	10:46:30 12:56/mi		10:46:30

2020		Result	WAVA	Distance
17 Oct	Newbury Racecourse 5k, 10k & Half Marathon	16:23	87.38	5km
11 Jul	England Athletics Virtual 5k Road Running Championship	16:17	87.92	5km
16 May	Fetch Virtual Weekend Half Marathon	1:18:48	79.90	13.1mi
1 Mar	The Big Half	1:13:22	85.11	13.1mi
22 Feb	Frimley Lodge parkrun	17:19	82.07	5km
16 Feb	Valentine's 10k	33:58	84.88	10km
2019		Result	WAVA	Distance
27 Oct	Age UK Leeds Abbey Dash 2019	32:59	87.41	10km
13 Oct	Cabbage Patch 10	56:48	83.13	10mi
1 Sep	Maidenhead Half Marathon	1:16:51	81.25	13.1mi
27 Jul	Frimley Lodge parkrun	17:23	81.75	5km
21 Jul	Elmbridge 10k	34:47	82.88	10km
6 Jul	Southsea parkrun	16:58	83.76	5km
28 Jun	Elstead Marathon (5.4 miles)	32:03	77.93	5.4mi
19 Jun	Forest Five	28:54	80.03	5mi
9 Jun	Hampshire Hoppit Trail Half Marathon	1:27:40	71.23	13.1mi
2 Jun	Dorking 10 Mile Road Race	59:41	79.11	10mi
19 May	Royal Berkshire 10K	34:29	83.61	10km
28 Apr	London Marathon	2:55:36	74.88	26.2mi
20 Apr	Brooklands parkrun	17:22	81.83	5km
23 Mar	Bushy parkrun	16:20	86.37	5km
17 Mar	Reading Half Marathon	1:14:49	82.77	13.1mi
9 Mar	Southampton parkrun	16:59	83.07	5km
17 Feb	Bramley 20	2:03:08	78.71	20mi
2018		Result	WAVA	Distance
2 Dec	TVXC League - Handy Cross		0.00	5mi
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)		0.00	5.3mi
17 Nov	BRUTAL Spider Hill		0.00	10km
28 Oct	TVXC League - Reading		0.00	5mi
21 Oct	TVXC League - Thames Valley Triathletes		0.00	5.34mi
20 Oct	Great South Run 5k	16:59	83.07	5km
14 Oct	Cabbage Patch 10	58:30	80.05	10mi
7 Oct	Oxford Half Marathon	1:16:33	80.90	13.1mi
22 Sep	Frimley Lodge parkrun	17:12	82.02	5km
8 Sep	Frimley Lodge parkrun	17:18	81.55	5km
1 Aug	Yateley 10K Series - Race 3	35:42	80.11	10km
22 Jul	Elmbridge 10k	35:55	79.62	10km
4 Jul	Yateley 10K Series - Race 2	36:12	79.00	10km
17 Jun	Ranelagh Harriers Richmond 10k	36:14	78.93	10km
6 Jun	Yateley 10K Series - Race 1	36:42	77.92	10km
3 Jun	Dorking 10	1:01:47	75.79	10mi
30 Mar	Maidenhead Easter 10	1:02:44	74.65	10mi
4 Feb	TVXC League - Bracknell		0.00	5.5mi
21 Jan	Farnborough Half Marathon	1:17:05	79.68	13.1mi
14 Jan	TVXC League - Reading	35:25	64.30	5mi
1 Jan	Rushmoor parkrun	19:41	71.16	5km
1 Jan	Frimley Lodge parkrun	19:20	72.44	5km
2017		Result	WAVA	Distance
16 Dec	Frimley Lodge parkrun	16:58	82.55	5km
10 Dec	Hogs Back Road Race	42:14	79.17	11.7km
3 Dec	TVXC League - Handy Cross	34:04	66.85	5mi
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	35:42	63.79	5mi
19 Nov	Camberley XC 9.5K	35:30	75.92	9.5km
12 Nov	TVXC League - Datchet	35:14	75.81	5.85mi
15 Oct	Cabbage Patch 10	1:00:56	76.24	10mi
8 Oct	TVXC League - Metros	39:25	63.55	5.5mi
16 Sep	Bracknell parkrun	19:03	73.52	5km
2 Aug	Yateley 10K Series - Race 3	36:55	76.85	10km
23 Jul	SCOTT Snowdonia Trail Half Marathon		0.00	13.1mi
12 Jul	Yateley 10K Series - Race 2	35:49	79.21	10km
7 Jun	Yateley 10K	36:05	78.63	10km
4 Jun	SIA Smeathe's Ridge Run	40:45	73.10	10.5km
20 May	Rushmoor parkrun	17:38	79.43	5km
23 Apr	London Marathon	2:44:21	78.70	26.2mi
19 Mar	Reading Half Marathon	1:16:04	80.08	13.1mi
11 Mar	Frimley Lodge parkrun	17:07	81.24	5km
5 Mar	Weybridge Sports 10k Run	34:48	80.89	10km
19 Feb	Slindon Slog		0.00	10mi
28 Jan	Brutal 10 Men only 10km	46:09	61.00	10km
22 Jan	Farnborough Half Marathon	1:17:51	78.25	13.1mi
2016		Result	WAVA	Distance
31 Dec	Brutal10 Longmoor 20km		0.00	20km
26 Dec	Haslemere Boxing Day Run		0.00	3.5mi
18 Dec	Portsmouth Coastal Waterside Marathon	2:51:02	75.01	26.2mi
10 Dec	Alice Holt parkrun	16:59	81.88	5km
20 Nov	St Neots Riverside Half Marathon	1:18:26	77.67	13.1mi
12 Nov	Brutal10 Spider Hill	48:15	58.34	10km
2 Sep	IceBug Xperience		0.00	75km
30 Jul	Lakeland 50	10:46:30	43.25	50mi
2 Jul	Brutal Enduro		0.00	10km
18 Jun	South Downs Marathon	3:24:37	62.70	26.2mi
20 May	Judgement Day Trail Half Marathon	1:56:10	52.44	13.1mi
23 Apr	Brutal10 Windmill Hill	49:51	56.47	10km
3 Apr	Paris Marathon	3:10:24	67.38	26.2mi
12 Mar	Brutal10 Bordon		0.00	10km
20 Feb	G3 race 3	47:21	58.98	10km
14 Feb	Portsmouth Coastal Half Marathon		0.00	13.1mi
13 Feb	Brutal10 Bagshot	57:39	48.45	10km
30 Jan	G3 race 2	50:32	55.27	10km
24 Jan	Brutal10 Men only		0.00	10km
16 Jan	Hellrunner: Hell Down South		0.00	12mi
9 Jan	G3 race 1	47:14	59.13	10km
2 Jan	Frimley Lodge parkrun	18:37:00	1.24	5km
2015		Result	WAVA	Distance
28 Dec	Brutal10 Longmoor	1:20:15	56.63	16km
20 Dec	The Harbour 50k Challenge	4:22:59	58.86	50km
6 Dec	Reading Santa Run	33:41	40.99	5km
29 Aug	Xterra Trail Run 20km	1:27:44	65.25	20km
15 Aug	Brutal10 20km	1:39:02	57.81	20km
8 Jul	Yateley 10K Series - Race 2	38:01	73.46	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	185	110	128	62	0	0	0	0	0	0	0	0	485
2020	239	216	216	199	254	148	219	204	183	181	153	130	2343
2019	296	258	314	171	140	163	184	148	228	265	197	230	2593
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	224	187	46	74	107	124	156	160	198	142	189	238	1846
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	211	193	184	201	286	276	279	174	226	219	216	215	2681
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	119	115	113	133	226	214	218	1137

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	2.4mi, 18:18 Running - Warm Down Split Summary === 1) 1m - 7:41(7:41/m) 147/152bpm 104cal 7.81/8.56mph 2) 1m - 7:44(7:44/m) 146/151bpm 105cal 7.75/8.1mph 3) 0.36m - 2:52(7:52/m) 145/148bpm 38cal 7.62/8.58mph Add a comment 5mi, 31:07 Running - Steady-State Split Summary === 1) 1m - 6:09(6:09/m) 164/169bpm 90cal 9.77/10.35mph 2) 1m - 6:17(6:17/m) 168/172bpm 95cal 9.54/10.04mph 3) 1m - 6:13(6:13/m) 167/171bpm 93cal 9.65/9.98mph 4) 1m - 6:15(6:15/m) 170/173bpm 95cal 9.59/10.12mph 5) 1m - 6:11(6:11/m) 167/170bpm 92cal 9.7/9.93mph 6) 0m - 2(5:47/m) 169/169bpm 10.38/9.75mph Add a comment 4.3mi, 40:03 Running - Coaching Split Summary === 1) 1m - 9:20(9:20/m) 137/153bpm 114cal 6.43/6.87mph 2) 1m - 9:35(9:35/m) 159/169bpm 141cal 6.26/7.51mph 3) 1m - 9:35(9:35/m) 161/174bpm 141cal 6.26/7.74mph 4) 1m - 8:51(8:51/m) 149/168bpm 112cal 6.78/7.03mph 5) 0.3m - 2:42(8:51/m) 157/168bpm 37cal 6.78/7.14mph Add a comment	4.1mi, 45:47 Running - Coaching Split Summary === 1) 1m - 9:06(9:06/m) 123/134bpm 92cal 6.59/7.41mph 2) 0.26m - 2:44(10:24/m) 135/143bpm 30cal 5.77/7.37mph 3) 0.64m - 7:22(11:31/m) 128/150bpm 68cal 5.21/8.83mph 4) 0.64m - 6:43(10:28/m) 135/150bpm 71cal 5.73/9.5mph 5) 0.47m - 3:58(8:29/m) 144/154bpm 49cal 7.07/10.35mph 6) 1m - 13:38(13:38/m) 161/188bpm 193cal 4.4/6.07mph 7) 0.05m - 2:16(41:26/m) 161/185bpm 32cal 1.45/5.24mph Add a comment	6.2mi, 39:06 Running - Steady-State Split Summary === 1) 1m - 6:37(6:37/m) 150/160bpm 90cal 9.08/10.04mph 2) 1m - 6:17(6:17/m) 161/175bpm 92cal 9.54/10.29mph 3) 1m - 5:53(5:53/m) 169/174bpm 89cal 10.18/11.21mph 4) 1m - 6:17(6:17/m) 165/171bpm 93cal 9.54/10.67mph 5) 1m - 6:14(6:14/m) 163/169bpm 91cal 9.63/10.27mph 6) 1m - 6:25(6:25/m) 169/173bpm 96cal 9.35/9.96mph 7) 0.23m - 1:22(6:03/m) 165/169bpm 20cal 9.92/10.18mph Add a comment	1mi, 8:09 Running - Warm Down Split Summary === 1) 1m - 8:06(8:06/m) 133/145bpm 96cal 7.41/8.27mph 2) 0.01m - 3(8:17/m) 139/139bpm 7.25/7.76mph Add a comment 13.1mi, 1:30:09 Running - Long Run Split Summary === 1) 1m - 6:56(6:56/m) 142/152bpm 92cal 8.65/9.54mph 2) 1m - 6:53(6:53/m) 152/161bpm 97cal 8.72/9.75mph 3) 1m - 6:56(6:56/m) 163/172bpm 102cal 8.66/9.68mph 4) 1m - 6:51(6:51/m) 151/165bpm 91cal 8.76/9.18mph 5) 1m - 6:59(6:59/m) 153/169bpm 95cal 8.6/9.39mph 6) 1m - 6:52(6:52/m) 159/175bpm 96cal 8.74/9.41mph 7) 1m - 6:53(6:53/m) 155/160bpm 93cal 8.72/9.29mph 8) 1m - 6:54(6:54/m) 157/164bpm 94cal 8.69/9.64mph 9) 1m - 6:57(6:57/m) 166/173bpm 103cal 8.64/9.58mph 10) 1m - 6:55(6:55/m) 163/173bpm 99cal 8.67/9.31mph 11) 1m - 6:48(6:48/m) 159/163bpm 93cal 8.82/10.02mph 12) 1m - 6:46(6:46/m) 155/163bpm 79cal 8.86/9.6mph 13) 1m - 6:45(6:45/m) 151/159bpm 69cal 8.89/9.6mph 14) 0.11m - 45(6:39/m) 157/159bpm 9cal 9.02/9.56mph Add a comment	5.8mi, 45:05 Running - Recovery Run Split Summary === 1) 1m - 9:08(9:08/m) 137/156bpm 114cal 6.57/10.14mph 2) 1m - 7:57(7:57/m) 138/155bpm 99cal 7.54/8.68mph 3) 1m - 7:33(7:33/m) 143/146bpm 99cal 7.95/8.77mph 4) 1m - 7:30(7:30/m) 147/151bpm 99cal 8/8.45mph 5) 1m - 7:24(7:24/m) 146/160bpm 93cal 8.12/9.12mph 6) 0.76m - 5:34(7:22/m) 145/156bpm 68cal 8.14/8.81mph Add a comment	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
3.2mi, 26:22 Running - Easy Split Summary === 1) 1m - 8:27(8:27/m) 139/154bpm 102cal 7.09/8.27mph 2) 1m - 8:21(8:21/m) 149/159bpm 111cal 7.19/8.43mph 3) 1m - 7:50(7:50/m) 161/176bpm 113cal 7.65/9.5mph 4) 0.23m - 1:43(7:24/m) 168/175bpm 25cal 8.1/9.2mph Add a comment 2.2mi, 35:19 Running - Coaching Split Summary === 1) 1m - 17:01(17:01/m) 129/158bpm 143cal 3.53/7.26mph 2) 1m - 16:58(16:58/m) 126/171bpm 120cal 3.54/9.91mph 3) 0.15m - 1:20(9:04/m) 166/173bpm 19cal 6.61/6.82mph Add a comment 4.1mi, 31:07 Running - Recovery Run Split Summary === 1) 1m - 7:42(7:42/m) 130/141bpm 86cal 7.8/8.62mph 2) 1m - 7:50(7:50/m) 143/150bpm 104cal 7.65/8.72mph 3) 1m - 7:29(7:29/m) 142/148bpm 94cal 8.02/8.79mph 4) 1m - 7:40(7:40/m) 146/153bpm 99cal 7.82/8.16mph 5) 0.06m - 26(7:24/m) 146/148bpm 5cal 8.1/8.14mph Add a comment	10mi, 1:02:07 Running - Tempo Split Summary === 1) 1m - 6:16(6:16/m) 147/158bpm 83cal 9.59/10.62mph 2) 1m - 6:05(6:05/m) 161/168bpm 88cal 9.87/11.54mph 3) 1m - 6:04(6:04/m) 163/171bpm 88cal 9.89/11.1mph 4) 1m - 6:08(6:08/m) 167/171bpm 91cal 9.79/10.02mph 5) 1m - 6:15(6:15/m) 166/170bpm 92cal 9.6/10.06mph 6) 1m - 6:11(6:11/m) 165/170bpm 90cal 9.7/10.48mph 7) 1m - 6:15(6:15/m) 165/169bpm 91cal 9.61/10.14mph 8) 1m - 6:15(6:15/m) 163/169bpm 89cal 9.6/10.73mph 9) 1m - 6:20(6:20/m) 167/172bpm 93cal 9.48/10.21mph 10) 1m - 6:17(6:17/m) 168/173bpm 93cal 9.54/10.58mph 11) 0.01m - 2(3:47/m) 172/172bpm 15.85/10.06mph Add a comment	3.1mi, 22:39 Running - Steady-State Split Summary === 1) 1m - 7:33(7:33/m) 140/153bpm 97cal 7.95/10.44mph 2) 1m - 7:02(7:02/m) 147/157bpm 96cal 8.53/9.56mph 3) 1m - 7:19(7:19/m) 151/157bpm 100cal 8.2/9.16mph 4) 0.11m - 45(6:45/m) 144/145bpm 9cal 8.9/9.23mph Add a comment	3.1mi, 21:12 Running - Trail Run Split Summary === 1) 1m - 6:54(6:54/m) 150/166bpm 93cal 8.69/10.94mph 2) 1m - 6:51(6:51/m) 166/171bpm 102cal 8.76/10.44mph 3) 1m - 6:44(6:44/m) 166/177bpm 99cal 8.91/9.81mph 4) 0.11m - 43(6:20/m) 168/169bpm 10cal 9.48/9.06mph Add a comment 1.5mi, 15:38 Running - Coaching Split Summary === 1) 1m - 11:06(11:06/m) 144/162bpm 142cal 5.4/7.99mph 2) 0.48m - 4:32(9:26/m) 137/147bpm 51cal 6.36/7.74mph Add a comment	-	6mi, 45:07 Running - Recovery Run Split Summary === 1) 1m - 7:49(7:49/m) 130/148bpm 87cal 7.68/8.83mph 2) 1m - 7:29(7:29/m) 143/153bpm 97cal 8.02/8.66mph 3) 1m - 7:16(7:16/m) 145/154bpm 91cal 8.27/9mph 4) 1m - 7:26(7:26/m) 147/153bpm 96cal 8.07/8.85mph 5) 1m - 7:27(7:27/m) 147/156bpm 95cal 8.06/8.7mph 6) 1m - 7:31(7:31/m) 151/157bpm 97cal 7.99/8.66mph 7) 0.02m - 10(6:54/m) 147/147bpm 2cal 8.69/8.45mph Add a comment	1.5mi, 12:15 Running - Warm Down Split Summary === 1) 1m - 8:01(8:01/m) 141/151bpm 101cal 7.48/8.95mph 2) 0.52m - 4:14(8:11/m) 143/151bpm 54cal 7.33/8.31mph Add a comment 2.9mi, 17:20 Running - Intervals Split Summary === 1) 0.63m - 3:26(5:26/m) 164/173bpm 48cal 11.05/12.67mph 2) 0.13m - 1:11(8:59/m) 158/172bpm 16cal 6.68/10.85mph 3) 0.63m - 3:24(5:21/m) 171/180bpm 51cal 11.22/12.11mph 4) 0.14m - 1:16(9:11/m) 160/178bpm 18cal 6.54/11.46mph 5) 0.63m - 3:25(5:28/m) 173/180bpm 52cal 10.99/12mph 6) 0.14m - 1:14(9:01/m) 161/180bpm 17cal 6.65/10.96mph 7) 0.63m - 3:24(5:24/m) 175/182bpm 53cal 11.1/12.17mph Add a comment 1.5mi, 10:56 Running - Warm Up Split Summary === 1) 1m - 7:42(7:42/m) 144/153bpm 99cal 7.8/9.73mph 2) 0.49m - 3:14(6:38/m) 152/156bpm 44cal 9.04/9.48mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
3.2mi, 56:47 Running - Coaching Split Summary === 1) 1m - 16:08(16:08/m) 129/148bpm 163cal 3.72/7.28mph 2) 1m - 25:17(25:17/m) 109/143bpm 137cal 2.37/8.56mph 3) 1m - 12:48(12:48/m) 115/131bpm 85cal 4.69/7.53mph 4) 0.23m - 2:34(11:07/m) 114/128bpm 17cal 5.4/7.2mph Add a comment 2.6mi, 1:02:18 Running - Coaching Split Summary === 1) 1m - 26:56(26:56/m) 114/154bpm 200cal 2.23/7.76mph 2) 1m - 28:15(28:15/m) 107/152bpm 152cal 2.12/6.39mph 3) 0.56m - 7:07(12:40/m) 141/164bpm 84cal 4.73/8.31mph Add a comment 4.4mi, 35:04 Running - Recovery Run Split Summary === 1) 1m - 8:36(8:36/m) 127/137bpm 88cal 6.98/7.76mph 2) 1m - 7:52(7:52/m) 132/144bpm 88cal 7.63/9.35mph 3) 1m - 8:04(8:04/m) 138/144bpm 99cal 7.44/8.08mph 4) 1m - 7:50(7:50/m) 138/147bpm 92cal 7.67/8.31mph 5) 0.35m - 2:43(7:47/m) 139/147bpm 32cal 7.71/8.01mph Add a comment	7.1mi, 46:17 Running - Tempo Split Summary === 1) 1m - 7:01(7:01/m) 140/147bpm 90cal 8.55/9.85mph 2) 0.42m - 2:59(7:06/m) 144/149bpm 40cal 8.45/8.87mph 3) 1m - 5:43(5:43/m) 166/172bpm 85cal 10.5/11.15mph 4) 0.24m - 1:23(5:42/m) 170/172bpm 21cal 10.53/10.62mph 5) 0.62m - 4:11(6:44/m) 157/171bpm 59cal 8.91/10.52mph 6) 0.62m - 3:35(5:46/m) 168/173bpm 54cal 10.4/10.85mph 7) 0.62m - 4:24(7:05/m) 158/172bpm 61cal 8.47/10.65mph 8) 1m - 5:39(5:39/m) 170/176bpm 86cal 10.61/11.61mph 9) 0.24m - 1:19(5:26/m) 177/179bpm 21cal 11.04/11mph 10) 1m - 7:25(7:25/m) 153/178bpm 94cal 8.09/11mph 11) 0.36m - 2:37(7:20/m) 148/150bpm 30cal 8.19/8.41mph Add a comment	1.3mi, 10:59 Running - Coaching Split Summary === 1) 1m - 8:15(8:15/m) 150/166bpm 114cal 7.27/7.95mph 2) 0.34m - 2:44(8:01/m) 154/160bpm 38cal 7.49/7.83mph Add a comment	2.8mi, 1:01:24 Running - Coaching Split Summary === 1) 1m - 23:37(23:37/m) 111/144bpm 173cal 2.54/7.89mph 2) 1m - 30:01(30:01/m) 106/144bpm 161cal 2/7.2mph 3) 0.76m - 7:45(10:14/m) 141/150bpm 94cal 5.86/7.28mph Add a comment 2.8mi, 1:06:15 Running - Coaching Split Summary === 1) 1m - 25:30(25:30/m) 122/148bpm 221cal 2.35/7.28mph 2) 1m - 29:35(29:35/m) 104/137bpm 143cal 2.03/8.01mph 3) 0.77m - 11:10(14:34/m) 136/153bpm 122cal 4.12/6.07mph Add a comment	1.8mi, 13:10 Running - Easy Split Summary === 1) 1m - 7:21(7:21/m) 133/146bpm 89cal 8.17/9.73mph 2) 0.34m - 2:39(7:49/m) 140/144bpm 35cal 7.67/8.33mph 3) 0m - 1(8:52/m) 134/134bpm 6.77/7.91mph 4) 0m - 1(9:06/m) 134/134bpm 6.59/7.91mph 5) 0m - 1(9:13/m) 134/134bpm 6.51/7.45mph 6) 0m - 1(8:16/m) 134/134bpm 7.26/7.01mph 7) 0m - 1(8:14/m) 134/134bpm 7.28/6.68mph 8) 0m - 1(7:16/m) 135/135bpm 8.25/6.68mph 9) 0m - 1(9:57/m) 134/134bpm 6.03/6.72mph 10) 0m - 1(7:47/m) 134/134bpm 7.72/6.82mph 11) 0m - 1(7:05/m) 135/135bpm 8.47/6.85mph 12) 0m - 1(8:44/m) 135/135bpm 6.87/6.85mph 13) 0.42m - 3:00(7:12/m) 138/144bpm 38cal 8.32/8.85mph Add a comment	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
2.7mi, 1:03:30 Running - Coaching Split Summary === 1) 1m - 27:30(27:30/m) 120/148bpm 230cal 2.18/6.95mph 2) 1m - 27:54(27:54/m) 99/137bpm 131cal 2.15/7.62mph 3) 0.67m - 8:05(12:01/m) 122/137bpm 67cal 4.99/6.99mph Add a comment 3.6mi, 53:36 Running - Coaching Split Summary === 1) 1m - 13:29(13:29/m) 135/152bpm 154cal 4.45/7.26mph 2) 1m - 16:05(16:05/m) 129/154bpm 148cal 3.73/10.65mph 3) 1m - 17:07(17:07/m) 121/150bpm 125cal 3.51/9.98mph 4) 0.59m - 6:56(11:48/m) 125/141bpm 54cal 5.08/8.27mph Add a comment 4.1mi, 30:03 Running - Recovery Run Split Summary === 1) 1m - 7:39(7:39/m) 133/147bpm 92cal 7.84/8.72mph 2) 0.33m - 2:22(7:13/m) 141/149bpm 31cal 8.32/8.83mph 3) 0.17m - 1:00(5:53/m) 158/164bpm 14cal 10.19/10.79mph 4) 0.12m - 1:00(8:09/m) 156/164bpm 14cal 7.36/10.27mph 5) 0.17m - 1:00(5:45/m) 155/161bpm 14cal 10.42/10.62mph 6) 0.12m - 1:00(8:32/m) 154/162bpm 14cal 7.04/10.33mph 7) 0.16m - 1:00(6:12/m) 160/167bpm 14cal 9.69/10.1mph 8) 0.11m - 1:00(9:15/m) 158/166bpm 14cal 6.49/9.68mph 9) 0.17m - 1:00(5:49/m) 156/160bpm 14cal 10.31/10.48mph 10) 0.12m - 1:00(8:26/m) 144/160bpm 12cal 7.12/10.46mph 11) 0.18m - 1:00(5:41/m) 148/160bpm 12cal 10.55/10.94mph 12) 0.11m - 1:00(8:43/m) 155/161bpm 14cal 6.88/10.67mph 13) 1m - 7:47(7:47/m) 142/149bpm 99cal 7.7/8.43mph 14) 0.29m - 2:15(7:39/m) 138/149bpm 25cal 7.85/8.95mph Add a comment	1.8mi, 13:31 Running - Warm Down Split Summary === 1) 1m - 7:50(7:50/m) 146/158bpm 106cal 7.65/8.77mph 2) 0.76m - 5:41(7:28/m) 155/158bpm 81cal 8.04/9.93mph Add a comment 3.4mi, 20:32 Running - Track Session Split Summary === 1) 0.52m - 2:46(5:22/m) 164/175bpm 40cal 11.17/12.71mph 2) 0.13m - 1:01(7:51/m) 165/174bpm 15cal 7.65/11.1mph 3) 0.52m - 2:41(5:13/m) 176/182bpm 44cal 11.51/11.94mph 4) 0.12m - 1:05(8:42/m) 170/181bpm 16cal 6.89/11.35mph 5) 0.39m - 2:01(5:14/m) 176/184bpm 33cal 11.47/11.84mph 6) 0.2m - 1:39(8:24/m) 167/183bpm 25cal 7.15/11.5mph 7) 0.32m - 1:38(5:11/m) 176/182bpm 26cal 11.59/12.13mph 8) 0.13m - 1:08(8:43/m) 170/183bpm 18cal 6.88/11.25mph 9) 0.25m - 1:17(5:03/m) 175/183bpm 20cal 11.86/12.38mph 10) 0.13m - 1:06(8:42/m) 173/183bpm 17cal 6.89/12.38mph 11) 0.2m - 57(4:53/m) 176/184bpm 15cal 12.27/13.84mph 12) 0.13m - 1:06(8:44/m) 173/183bpm 17cal 6.87/12.25mph 13) 0.13m - 38(4:43/m) 172/181bpm 9cal 12.72/13.78mph 14) 0.13m - 1:09(8:50/m) 172/183bpm 18cal 6.79/13.63mph 15) 0.07m - 16(4:07/m) 169/175bpm 4cal 14.57/15.59mph 16) 0.01m - 4(6:00/m) 175/176bpm 1cal 10/15.15mph Add a comment 1.6mi, 10:55 Running - Warm Up Split Summary === 1) 1m - 6:48(6:48/m) 147/161bpm 91cal 8.83/9.77mph 2) 0.63m - 4:08(6:34/m) 162/165bpm 60cal 9.14/9.91mph Add a comment	3.8mi, 1:19:38 Running - Warm Up Split Summary === 1) 1m - 17:50(17:50/m) 122/147bpm 165cal 3.36/7.06mph 2) 1m - 21:29(21:29/m) 112/153bpm 135cal 2.79/8.1mph 3) 1m - 25:10(25:10/m) 114/142bpm 156cal 2.38/7.89mph 4) 0.76m - 15:10(20:02/m) 127/155bpm 127cal 3/7.06mph Add a comment	1.3mi, 10:15 Running - Warm Down Split Summary === 1) 1m - 8:05(8:05/m) 146/151bpm 110cal 7.42/7.97mph 2) 0.26m - 2:10(8:18/m) 147/149bpm 29cal 7.23/8.37mph Add a comment 2.5mi, 20:24 Running - Hill Work Split Summary === 1) 0.27m - 2:07(7:55/m) 156/175bpm 28cal 7.58/8.45mph 2) 0.29m - 2:26(8:25/m) 150/175bpm 33cal 7.13/7.74mph 3) 0.27m - 2:10(8:05/m) 162/180bpm 32cal 7.43/7.6mph 4) 0.28m - 2:25(8:45/m) 150/178bpm 31cal 6.86/7.93mph 5) 0.27m - 2:11(8:05/m) 162/179bpm 32cal 7.42/8.39mph 6) 0.29m - 2:22(8:16/m) 154/179bpm 33cal 7.25/8.01mph 7) 0.27m - 2:10(8:04/m) 166/181bpm 32cal 7.44/8.08mph 8) 0.29m - 2:23(8:14/m) 155/181bpm 33cal 7.29/7.95mph 9) 0.27m - 2:09(8:06/m) 166/183bpm 32cal 7.4/8.16mph Add a comment 1.3mi, 10:05 Running - Warm Up Split Summary === 1) 1m - 7:23(7:23/m) 139/148bpm 94cal 8.13/8.5mph 2) 0.32m - 2:43(8:36/m) 135/153bpm 30cal 6.97/8.12mph Add a comment 2.4mi, 1:01:18 Running - Coaching Split Summary === 1) 1m - 27:22(27:22/m) 113/150bpm 200cal 2.19/8.31mph 2) 1m - 28:12(28:12/m) 106/134bpm 141cal 2.13/7.87mph 3) 0.43m - 5:44(13:21/m) 122/134bpm 47cal 4.49/6.93mph Add a comment 2.2mi, 1:00:04 Running - Coaching Split Summary === 1) 1m - 30:36(30:36/m) 111/146bpm 206cal 1.96/7.03mph 2) 1m - 27:05(27:05/m) 110/141bpm 157cal 2.21/7.81mph 3) 0.21m - 2:22(11:15/m) 149/156bpm 32cal 5.34/5.97mph Add a comment	10mi, 1:13:01 Running - Long Run Split Summary === 1) 1m - 7:19(7:19/m) 137/145bpm 89cal 8.19/9.04mph 2) 1m - 7:18(7:18/m) 145/151bpm 100cal 8.21/8.83mph 3) 1m - 7:20(7:20/m) 144/150bpm 99cal 8.18/9.06mph 4) 1m - 7:01(7:01/m) 142/149bpm 90cal 8.55/9.08mph 5) 1m - 7:06(7:06/m) 144/149bpm 93cal 8.45/9.31mph 6) 1m - 7:30(7:30/m) 146/151bpm 98cal 7.99/8.79mph 7) 1m - 7:30(7:30/m) 145/157bpm 91cal 8/8.33mph 8) 1m - 7:37(7:37/m) 147/152bpm 96cal 7.89/9.04mph 9) 1m - 7:02(7:02/m) 143/147bpm 81cal 8.52/9.77mph 10) 1m - 7:15(7:15/m) 146/153bpm 89cal 8.28/8.81mph 11) 0m - 2(7:19/m) 146/146bpm 8.21/8.25mph Add a comment	5.8mi, 45:03 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 133/141bpm 90cal 7.71/8.1mph 2) 1m - 8:06(8:06/m) 143/151bpm 107cal 7.4/9.08mph 3) 1m - 7:43(7:43/m) 141/145bpm 96cal 7.78/8.7mph 4) 1m - 8:02(8:02/m) 142/152bpm 100cal 7.46/8.43mph 5) 1m - 7:34(7:34/m) 142/149bpm 89cal 7.94/9.1mph 6) 0.77m - 5:51(7:34/m) 138/149bpm 60cal 7.93/8.64mph Add a comment	-

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