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Phill_Young M45

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Recent Blogs
Training w/c 12th June - Back to a training schedule and Brutal Congo Woods Jun 2017
Training w/c 5th June – Ramping up rehab and Yateley 10k Jun 2017
SIA Smeathe's Ridge Run Jun 2017
Training w/c 22/05/17 – A week of progress and resetting targets for next few months May 2017
Another week of rehab and bringing up 600 consecutive days of running May 2017
Recent Training
12th Apr
General 5.8 45:03
11th Apr
Long Run 10.0 1:13:01
10th Apr
Warm Down 1.3 10:15
10th Apr
Hill Work 2.5 20:24
10th Apr
Warm Up 1.3 10:05
12 Month Benchmarks Run
Mile 4:53
5k 16:01
5mi 29:09
10k 36:15
10mi 59:11
Half 1:18:38
Recent Pictures
2021 Targets Set your targets
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