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Phill_Young M45

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About Me
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Recent Blogs
Training w/c 12th June - Back to a training schedule and Brutal Congo Woods Jun 2017
Training w/c 5th June – Ramping up rehab and Yateley 10k Jun 2017
SIA Smeathe's Ridge Run Jun 2017
Training w/c 22/05/17 – A week of progress and resetting targets for next few months May 2017
Another week of rehab and bringing up 600 consecutive days of running May 2017
Recent Training
1st Dec
General 2.3mi 20:14
30th Nov
General 1.6mi 11:41
30th Nov
General 3.7mi 25:29
30th Nov
General 0.5mi 5:49
30th Nov
General 1.6mi 11:57
12 Month Benchmarks Run
Mile 4:53
5k 16:28
5mi 28:01
10k 35:50
10mi 58:08
Half 1:16:17
Recent Pictures
2021 Targets Set your targets
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