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Phill_Young is a Fetch Supporter!

Phill_Young M45

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Race Times

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Mileage

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Windle Valley Runners

Races
77
Miles
11426
Miles
19
WAVA
87.41%
5k
16:20
5M
28:54
10k
32:59
10M
56:48
Half
1:13:22
20M
2:03:08
Mara
2:44:21
50k
4:22:59

Race Standard

Eider Duck (82)

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This user is a member of Conquercise Game, Cross Country Running, Fetchies on Facebook, FetchPoint Game, New Fetch Game, Run The Sum 2018, Supported VMLM runners, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
5km	18	16:20 5:15/mi	85.82	33:41 40.83	16:59 81.35	16:58 82.02	16:59 82.53	16:20 85.82	17:19 81.54
5mi	4	28:54 5:47/mi	80.03			35:42 63.79	35:25 64.30	28:54 80.03
5.4mi	1	32:03 5:56/mi	77.93					32:03 77.93
9.5km	1	35:30 6:01/mi	75.92			35:30 75.92
10km	21	32:59 5:18/mi	87.41	38:01 75.30	47:14 60.60	34:48 82.87	35:42 80.11	32:59 87.41	33:58 84.88
10.5km	1	40:45 6:15/mi	73.10			40:45 73.10
11.7km	1	42:14 5:49/mi	79.17			42:14 79.17
16km	1	1:20:15 8:04/mi	58.07	1:20:15 58.07
10mi	6	56:48 5:41/mi	83.13			1:00:56 76.24	58:30 80.05	56:48 83.13
20km	2	1:27:44 7:04/mi	67.06	1:27:44 67.06
13.1mi	11	1:13:22 5:36/mi	85.11		1:18:26 79.91	1:16:04 82.40	1:16:33 80.90	1:14:49 82.77	1:13:22 85.11
20mi	1	2:03:08 6:09/mi	78.71					2:03:08 78.71
26.2mi	5	2:44:21 6:16/mi	79.85		2:51:02 76.09	2:44:21 79.85		2:55:36 74.88
50km	1	4:22:59 8:28/mi	58.19	4:22:59 58.19
50mi	1	10:46:30 12:56/mi	38.41		10:46:30 38.41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	239	216	216	199	254	22	0	0	0	0	0	0	1146
2019	296	258	314	171	140	163	184	148	228	265	197	230	2593
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	224	187	46	74	107	124	156	160	198	142	189	238	1846
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	211	193	184	201	286	276	279	174	226	219	216	215	2681
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	119	115	113	133	226	214	218	1137

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	4mi, 27:37 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 135/153bpm 85cal 8.02/8.79mph 2) 1m - 6:59(6:59/m) 154/160bpm 97cal 8.59/9.35mph 3) 1m - 6:24(6:24/m) 155/162bpm 89cal 9.36/10.25mph 4) 1m - 6:44(6:44/m) 161/167bpm 96cal 8.92/9.62mph 5) 0m - 1(4:53/m) 154/154bpm 12.3/8.91mph Add a comment	10.7mi, 1:12:05 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 143/155bpm 93cal 8.34/9.68mph 2) 1m - 6:34(6:34/m) 151/157bpm 90cal 9.14/10.58mph 3) 0.75m - 4:09(5:34/m) 172/181bpm 64cal 10.78/11.23mph 4) 0.39m - 3:00(7:39/m) 159/181bpm 42cal 7.84/11.17mph 5) 0.75m - 4:00(5:22/m) 174/182bpm 62cal 11.17/13.61mph 6) 0.38m - 3:00(8:00/m) 161/180bpm 41cal 7.5/10.71mph 7) 0.75m - 3:55(5:15/m) 174/181bpm 60cal 11.44/12.52mph 8) 0.38m - 3:00(7:50/m) 157/179bpm 38cal 7.65/11.65mph 9) 0.75m - 4:04(5:27/m) 174/183bpm 62cal 11/11.54mph 10) 0.37m - 3:00(8:07/m) 161/182bpm 40cal 7.39/10.79mph 11) 0.75m - 4:05(5:28/m) 176/184bpm 63cal 10.98/11.92mph 12) 0.38m - 3:00(7:59/m) 163/183bpm 40cal 7.52/11.15mph 13) 0.75m - 3:57(5:18/m) 178/186bpm 62cal 11.31/13.67mph 14) 0.34m - 3:00(8:43/m) 162/185bpm 36cal 6.89/11.23mph 15) 1m - 7:54(7:54/m) 148/154bpm 53cal 7.59/8.56mph 16) 1m - 8:13(8:13/m) 147/151bpm 53cal 7.3/9.08mph 17) 0.01m - 2(6:48/m) 142/142bpm 8.82/8.75mph Add a comment	5mi, 40:22 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 128/138bpm 86cal 7.4/9.52mph 2) 1m - 7:50(7:50/m) 139/150bpm 95cal 7.66/8.14mph 3) 1m - 8:24(8:24/m) 146/152bpm 108cal 7.14/7.74mph 4) 1m - 7:58(7:58/m) 142/149bpm 94cal 7.53/8.54mph 5) 1m - 8:02(8:02/m) 136/145bpm 77cal 7.47/8.5mph 6) 0m - 1(5:15/m) 143/143bpm 11.43/8.12mph Add a comment	12mi, 1:21:01 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 138/150bpm 92cal 7.96/9.2mph 2) 1m - 7:25(7:25/m) 146/152bpm 97cal 8.09/9.43mph 3) 1m - 5:45(5:45/m) 168/175bpm 85cal 10.43/11.61mph 4) 1m - 5:45(5:45/m) 173/177bpm 87cal 10.42/11.54mph 5) 0.23m - 2:00(8:41/m) 156/175bpm 26cal 6.91/10.27mph 6) 1m - 5:59(5:59/m) 175/185bpm 91cal 10.03/11.12mph 7) 1m - 5:35(5:35/m) 179/185bpm 88cal 10.76/12.92mph 8) 0.21m - 2:00(9:20/m) 159/179bpm 25cal 6.42/11.1mph 9) 1m - 5:49(5:49/m) 173/178bpm 86cal 10.33/12.86mph 10) 1m - 5:45(5:45/m) 179/182bpm 91cal 10.42/10.92mph 11) 0.22m - 2:00(9:04/m) 162/181bpm 24cal 6.61/9.18mph 12) 0.12m - 44(5:53/m) 158/169bpm 8cal 10.2/10.52mph 13) 0.12m - 1:05(8:47/m) 163/171bpm 14cal 6.84/9.68mph 14) 0.12m - 44(5:56/m) 160/168bpm 8cal 10.11/9.83mph 15) 0.12m - 1:05(8:42/m) 162/169bpm 13cal 6.89/9.77mph 16) 0.12m - 41(5:27/m) 154/159bpm 6cal 11.02/10.73mph 17) 0.12m - 1:07(8:56/m) 154/161bpm 9cal 6.72/10.52mph 18) 0.12m - 41(5:30/m) 152/160bpm 5cal 10.92/10.98mph 19) 0.12m - 1:02(8:20/m) 156/161bpm 10cal 7.2/10.67mph 20) 1m - 7:51(7:51/m) 139/147bpm 28cal 7.64/8.56mph 21) 1m - 7:46(7:46/m) 138/146bpm 29cal 7.73/8.7mph 22) 0.34m - 2:40(7:47/m) 136/140bpm 9cal 7.71/8.22mph Add a comment	-	5mi, 37:11 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 139/150bpm 98cal 7.6/10.16mph 2) 1m - 7:14(7:14/m) 146/157bpm 94cal 8.29/9.87mph 3) 1m - 7:31(7:31/m) 151/158bpm 99cal 7.97/9.75mph 4) 1m - 7:12(7:12/m) 148/156bpm 90cal 8.33/8.91mph 5) 1m - 7:19(7:19/m) 149/156bpm 89cal 8.2/8.81mph Add a comment
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
13.1mi, 1:18:48 Running - General Split Summary === 1) 1m - 6:11(6:11/m) 156/166bpm 79cal 9.69/11mph 2) 1m - 5:59(5:59/m) 166/174bpm 88cal 10.02/10.6mph 3) 1m - 5:58(5:58/m) 166/173bpm 87cal 10.06/11.37mph 4) 1m - 6:04(6:04/m) 170/175bpm 91cal 9.89/11.1mph 5) 1m - 6:02(6:02/m) 173/177bpm 91cal 9.94/11.15mph 6) 1m - 6:01(6:01/m) 172/176bpm 90cal 9.97/11.06mph 7) 1m - 5:54(5:54/m) 171/175bpm 87cal 10.16/11.23mph 8) 1m - 5:59(5:59/m) 172/176bpm 89cal 10.03/11.31mph 9) 1m - 5:54(5:54/m) 175/179bpm 90cal 10.17/12.21mph 10) 1m - 5:47(5:47/m) 175/179bpm 87cal 10.38/11.37mph 11) 1m - 6:03(6:03/m) 175/179bpm 92cal 9.91/10.67mph 12) 1m - 5:58(5:58/m) 178/183bpm 93cal 10.05/10.81mph 13) 1m - 6:10(6:10/m) 179/185bpm 97cal 9.74/10.35mph 14) 0.12m - 46(6:17/m) 183/185bpm 12cal 9.55/10.75mph Add a comment	4mi, 31:52 Running - Recovery Run Split Summary === 1) 1m - 8:35(8:35/m) 140/151bpm 106cal 6.99/8.77mph 2) 1m - 7:45(7:45/m) 142/153bpm 97cal 7.74/8.64mph 3) 1m - 7:44(7:44/m) 146/152bpm 96cal 7.76/8.54mph 4) 1m - 7:47(7:47/m) 148/155bpm 95cal 7.71/9.41mph 5) 0.01m - 1(4:35/m) 140/140bpm 13.1/8.31mph Add a comment	6mi, 45:35 Running - Easy Split Summary === 1) 1m - 7:48(7:48/m) 130/147bpm 85cal 7.69/8.5mph 2) 1m - 7:33(7:33/m) 144/152bpm 97cal 7.94/9.14mph 3) 1m - 7:44(7:44/m) 141/149bpm 94cal 7.75/9.6mph 4) 1m - 7:40(7:40/m) 144/150bpm 92cal 7.82/8.7mph 5) 1m - 7:33(7:33/m) 144/151bpm 88cal 7.95/8.93mph 6) 1m - 7:14(7:14/m) 143/148bpm 81cal 8.29/8.87mph 7) 0.01m - 2(5:30/m) 147/147bpm 10.91/8.33mph Add a comment	12mi, 1:24:12 Running - Fartleks Split Summary === 1) 1m - 7:59(7:59/m) 144/156bpm 101cal 7.52/8.89mph 2) 1m - 8:06(8:06/m) 153/161bpm 107cal 7.41/8.81mph 3) 0.55m - 3:00(5:27/m) 171/180bpm 45cal 11.02/12.61mph 4) 0.56m - 4:00(7:10/m) 153/180bpm 51cal 8.37/9.27mph 5) 0.55m - 3:00(5:28/m) 172/180bpm 44cal 10.96/11.9mph 6) 0.53m - 4:00(7:31/m) 150/179bpm 47cal 7.98/11.42mph 7) 0.55m - 3:00(5:29/m) 172/179bpm 44cal 10.95/12.46mph 8) 0.53m - 4:00(7:33/m) 153/177bpm 47cal 7.95/12.25mph 9) 0.55m - 3:00(5:27/m) 171/177bpm 44cal 11.01/11.69mph 10) 0.52m - 4:00(7:44/m) 153/177bpm 45cal 7.76/11.21mph 11) 0.55m - 3:00(5:28/m) 172/180bpm 44cal 10.97/11.71mph 12) 0.49m - 4:00(8:09/m) 154/180bpm 43cal 7.36/11.46mph 13) 0.56m - 3:00(5:24/m) 170/178bpm 43cal 11.13/12.46mph 14) 0.49m - 4:00(8:13/m) 156/178bpm 45cal 7.3/10.54mph 15) 0.54m - 3:00(5:31/m) 173/181bpm 44cal 10.88/11.75mph 16) 0.54m - 4:00(7:28/m) 158/179bpm 45cal 8.03/11.19mph 17) 1m - 7:31(7:31/m) 146/152bpm 48cal 7.99/9.12mph 18) 1m - 7:39(7:39/m) 146/154bpm 50cal 7.84/8.91mph 19) 0.51m - 3:57(7:46/m) 147/154bpm 28cal 7.72/8.5mph Add a comment	6mi, 45:31 Running - Recovery Run Split Summary === 1) 1m - 7:54(7:54/m) 131/143bpm 87cal 7.59/8.37mph 2) 1m - 7:26(7:26/m) 139/145bpm 91cal 8.07/8.97mph 3) 1m - 7:37(7:37/m) 143/147bpm 93cal 7.87/8.39mph 4) 1m - 7:40(7:40/m) 146/152bpm 94cal 7.82/9.16mph 5) 1m - 7:19(7:19/m) 147/153bpm 87cal 8.2/9.46mph 6) 1m - 7:32(7:32/m) 144/151bpm 86cal 7.96/8.7mph 7) 0m - 2(5:57/m) 151/151bpm 10.07/6.49mph Add a comment	3.3mi, 27:31 Running - Warm Down Split Summary === 1) 1m - 8:20(8:20/m) 143/153bpm 104cal 7.2/8.04mph 2) 1m - 8:22(8:22/m) 137/156bpm 88cal 7.18/8.56mph 3) 1m - 8:08(8:08/m) 145/163bpm 94cal 7.37/8.47mph 4) 0.34m - 2:41(7:51/m) 144/145bpm 31cal 7.63/8.18mph Add a comment 0.6mi, 3:02 Running - Time Trial Split Summary === 1) 0.62m - 3:01(4:52/m) 170/185bpm 44cal 12.33/12.92mph 2) 0m - 1(4:12/m) 185/185bpm 14.26/11.33mph Add a comment 1.3mi, 10:05 Running - Warm Up Split Summary === 1) 1m - 7:32(7:32/m) 140/158bpm 79cal 7.97/9.41mph 2) 0.34m - 2:33(7:25/m) 149/152bpm 33cal 8.08/8.79mph Add a comment	0.6mi, 5:01 Running - General Split Summary === 1) 0.63m - 5:01(7:58/m) 155/167bpm 68cal 7.53/8.75mph Add a comment 6.2mi, 39:19 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 129/149bpm 68cal 8.9/10.46mph 2) 1m - 6:27(6:27/m) 142/158bpm 76cal 9.3/10.18mph 3) 1m - 6:22(6:22/m) 156/167bpm 86cal 9.43/9.91mph 4) 1m - 6:11(6:11/m) 157/169bpm 83cal 9.69/10.54mph 5) 1m - 6:16(6:16/m) 159/166bpm 86cal 9.57/10.5mph 6) 1m - 5:56(5:56/m) 146/157bpm 62cal 10.1/10.56mph 7) 0.22m - 1:22(6:06/m) 149/154bpm 15cal 9.83/10.33mph Add a comment 1.1mi, 8:22 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 143/157bpm 97cal 7.6/8.52mph 2) 0.06m - 29(7:28/m) 145/147bpm 6cal 8.03/7.95mph Add a comment 0.6mi, 3:03 Running - General Split Summary === 1) 0.62m - 3:03(4:54/m) 174/186bpm 45cal 12.23/13.63mph Add a comment 1.3mi, 10:06 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 143/151bpm 96cal 7.82/9.33mph 2) 0.32m - 2:25(7:30/m) 151/155bpm 32cal 8/9.16mph Add a comment
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	10.1mi, 1:15:01 Running - Steady-State Split Summary === 1) 1m - 7:48(7:48/m) 127/149bpm 78cal 7.69/9.85mph 2) 1m - 7:26(7:26/m) 152/168bpm 99cal 8.07/8.68mph 3) 1m - 7:32(7:32/m) 151/159bpm 98cal 7.96/8.58mph 4) 1m - 7:18(7:18/m) 153/162bpm 93cal 8.21/9.48mph 5) 1m - 7:35(7:35/m) 147/154bpm 84cal 7.91/8.91mph 6) 1m - 7:18(7:18/m) 144/153bpm 71cal 8.21/8.85mph 7) 1m - 7:40(7:40/m) 150/164bpm 86cal 7.83/8.72mph 8) 1m - 7:40(7:40/m) 155/163bpm 96cal 7.83/8.93mph 9) 1m - 7:09(7:09/m) 157/174bpm 88cal 8.4/9.52mph 10) 1m - 7:14(7:14/m) 151/163bpm 74cal 8.3/8.97mph 11) 0.05m - 21(6:47/m) 151/153bpm 3cal 8.85/8.81mph Add a comment	3.3mi, 24:53 Running - Easy Split Summary === 1) 1m - 7:53(7:53/m) 158/165bpm 108cal 7.62/8.87mph 2) 1m - 7:36(7:36/m) 164/173bpm 108cal 7.9/9.54mph 3) 1m - 7:36(7:36/m) 157/164bpm 101cal 7.9/9.02mph 4) 0.25m - 1:49(7:21/m) 152/166bpm 22cal 8.17/8.31mph Add a comment 14mi, 1:41:14 Running - Fartleks Split Summary === 1) 1m - 7:51(7:51/m) 148/160bpm 100cal 7.64/9mph 2) 1m - 7:39(7:39/m) 156/173bpm 104cal 7.85/8.64mph 3) 1m - 7:33(7:33/m) 164/173bpm 108cal 7.95/9.29mph 4) 0.64m - 4:00(6:13/m) 157/165bpm 53cal 9.65/10.33mph 5) 0.41m - 3:00(7:18/m) 161/167bpm 41cal 8.22/9.43mph 6) 0.63m - 4:00(6:18/m) 156/170bpm 50cal 9.52/10.67mph 7) 0.4m - 3:00(7:30/m) 154/162bpm 36cal 8.01/8.87mph 8) 0.49m - 3:00(6:09/m) 147/153bpm 30cal 9.76/9.89mph 9) 0.27m - 2:00(7:25/m) 157/165bpm 25cal 8.08/9.43mph 10) 0.48m - 3:00(6:16/m) 158/165bpm 39cal 9.57/9.87mph 11) 0.28m - 2:00(7:12/m) 161/170bpm 27cal 8.33/9.66mph 12) 0.48m - 3:00(6:18/m) 150/159bpm 31cal 9.51/10.02mph 13) 0.26m - 2:00(7:38/m) 152/159bpm 21cal 7.86/9.37mph 14) 0.32m - 2:00(6:21/m) 159/163bpm 26cal 9.45/10.02mph 15) 0.13m - 1:00(7:37/m) 161/164bpm 13cal 7.87/8.87mph 16) 0.3m - 2:00(6:38/m) 156/165bpm 24cal 9.04/9.56mph 17) 0.13m - 1:00(7:52/m) 157/160bpm 12cal 7.62/9.18mph 18) 0.29m - 2:00(7:00/m) 160/163bpm 26cal 8.57/9.02mph 19) 0.12m - 1:00(8:25/m) 160/162bpm 13cal 7.13/7.74mph 20) 0.29m - 2:00(6:52/m) 154/161bpm 22cal 8.73/10mph 21) 0.13m - 1:00(7:42/m) 155/159bpm 11cal 7.79/8.52mph 22) 1m - 7:22(7:22/m) 163/171bpm 100cal 8.14/8.56mph 23) 1m - 7:20(7:20/m) 155/167bpm 74cal 8.18/8.64mph 24) 1m - 7:24(7:24/m) 155/162bpm 74cal 8.12/9mph 25) 1m - 7:47(7:47/m) 160/177bpm 89cal 7.7/8.79mph 26) 1m - 7:17(7:17/m) 159/168bpm 80cal 8.24/9.16mph 27) 0m - 1(4:50/m) 147/147bpm 12.42/8.72mph Add a comment	10.1mi, 1:16:01 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 143/155bpm 96cal 7.63/8.29mph 2) 1m - 7:28(7:28/m) 157/165bpm 102cal 8.04/8.79mph 3) 1m - 7:31(7:31/m) 160/165bpm 104cal 7.98/8.87mph 4) 1m - 7:29(7:29/m) 159/169bpm 100cal 8.02/8.85mph 5) 1m - 7:33(7:33/m) 168/179bpm 108cal 7.95/8.54mph 6) 1m - 7:16(7:16/m) 169/177bpm 104cal 8.26/8.79mph 7) 1m - 7:17(7:17/m) 161/170bpm 93cal 8.23/8.62mph 8) 1m - 7:33(7:33/m) 159/169bpm 93cal 7.94/9.23mph 9) 1m - 7:38(7:38/m) 162/173bpm 98cal 7.86/8.64mph 10) 1m - 7:36(7:36/m) 162/168bpm 95cal 7.9/9mph 11) 0.11m - 48(7:07/m) 160/163bpm 9cal 8.43/8.35mph Add a comment 12mi, 1:30:05 Running - Recovery Run Split Summary === 1) 1m - 7:53(7:53/m) 143/156bpm 97cal 7.61/8.7mph 2) 1m - 7:37(7:37/m) 155/165bpm 103cal 7.88/8.62mph 3) 1m - 7:30(7:30/m) 160/165bpm 104cal 8/8.95mph 4) 1m - 7:43(7:43/m) 165/179bpm 110cal 7.78/8.39mph 5) 1m - 7:31(7:31/m) 166/180bpm 107cal 7.98/8.87mph 6) 1m - 7:27(7:27/m) 187/194bpm 124cal 8.06/9.16mph 7) 1m - 7:29(7:29/m) 194/202bpm 133cal 8.02/9.08mph 8) 1m - 7:41(7:41/m) 193/201bpm 134cal 7.81/8.37mph 9) 1m - 7:25(7:25/m) 196/208bpm 133cal 8.09/9.54mph 10) 1m - 7:22(7:22/m) 193/198bpm 129cal 8.15/10.25mph 11) 1m - 7:15(7:15/m) 194/205bpm 129cal 8.27/9.12mph 12) 1m - 7:11(7:11/m) 195/200bpm 127cal 8.36/8.68mph 13) 0.01m - 2(5:13/m) 196/196bpm 11.52/8.45mph Add a comment	4.4mi, 31:11 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 137/153bpm 79cal 8.54/9.35mph 2) 1m - 7:03(7:03/m) 154/162bpm 94cal 8.51/9.85mph 3) 1m - 7:10(7:10/m) 162/168bpm 100cal 8.36/9.12mph 4) 1m - 7:13(7:13/m) 157/162bpm 96cal 8.32/8.93mph 5) 0.39m - 2:43(7:03/m) 149/153bpm 31cal 8.52/8.85mph Add a comment 10.2mi, 1:10:06 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 110cal 8/8.52mph 2) 1m - 7:24(7:24/m) 107cal 8.1/9.27mph 3) 1m - 7:15(7:15/m) 110cal 8.28/9.18mph 4) 1m - 6:17(6:17/m) 106cal 9.55/10mph 5) 0.14m - 1:00(7:20/m) 15cal 8.19/9.62mph 6) 1m - 6:18(6:18/m) 109cal 9.54/10.62mph 7) 0.13m - 1:00(7:34/m) 15cal 7.93/9.43mph 8) 1m - 6:19(6:19/m) 101cal 9.5/10.48mph 9) 0.13m - 1:00(7:46/m) 14cal 7.72/9.81mph 10) 1m - 6:11(6:11/m) 107cal 9.69/10.54mph 11) 0.14m - 1:00(7:21/m) 15cal 8.16/9.54mph 12) 1m - 6:58(6:58/m) 108cal 8.6/9.25mph 13) 1m - 7:15(7:15/m) 106cal 8.28/9mph 14) 0.06m - 24(6:22/m) 6cal 9.42/9mph 15) 0.06m - 27(7:09/m) 6cal 8.38/9mph 16) 0.06m - 23(6:17/m) 6cal 9.54/9.25mph 17) 0.06m - 26(6:58/m) 7cal 8.62/9.41mph 18) 0.41m - 2:58(7:20/m) 44cal 8.18/9.48mph Add a comment	8.5mi, 1:00:02 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 137/150bpm 84cal 8.04/9mph 2) 1m - 7:07(7:07/m) 151/158bpm 93cal 8.43/9.66mph 3) 1m - 6:55(6:55/m) 149/153bpm 86cal 8.68/9.43mph 4) 1m - 7:03(7:03/m) 149/152bpm 89cal 8.51/9.16mph 5) 1m - 7:09(7:09/m) 151/154bpm 89cal 8.4/8.93mph 6) 1m - 7:01(7:01/m) 152/159bpm 88cal 8.55/9.73mph 7) 1m - 6:50(6:50/m) 152/159bpm 81cal 8.79/9.91mph 8) 1m - 7:18(7:18/m) 152/160bpm 86cal 8.22/8.93mph 9) 0.47m - 3:12(6:49/m) 152/156bpm 34cal 8.81/9.06mph Add a comment 6.2mi, 46:05 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 145/156bpm 96cal 7.65/8.72mph 2) 1m - 7:34(7:34/m) 166/185bpm 108cal 7.93/8.93mph 3) 1m - 7:16(7:16/m) 172/181bpm 107cal 8.25/9.14mph 4) 1m - 7:18(7:18/m) 163/171bpm 101cal 8.22/9.25mph 5) 1m - 7:20(7:20/m) 156/169bpm 91cal 8.19/8.87mph 6) 1m - 7:13(7:13/m) 157/166bpm 89cal 8.31/9.06mph 7) 0.23m - 1:33(6:52/m) 162/165bpm 21cal 8.74/8.68mph Add a comment	6.2mi, 46:07 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 140/150bpm 96cal 7.74/8.45mph 2) 1m - 7:37(7:37/m) 149/155bpm 99cal 7.88/8.87mph 3) 1m - 7:26(7:26/m) 151/155bpm 97cal 8.08/8.89mph 4) 1m - 7:19(7:19/m) 152/155bpm 94cal 8.19/8.97mph 5) 1m - 7:20(7:20/m) 155/161bpm 95cal 8.18/9.08mph 6) 1m - 7:03(7:03/m) 160/168bpm 95cal 8.51/9.48mph 7) 0.22m - 1:36(7:15/m) 165/167bpm 22cal 8.28/8.85mph Add a comment 8.2mi, 1:00:01 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 145/155bpm 94cal 8/9.02mph 2) 1m - 7:14(7:14/m) 148/157bpm 95cal 8.29/9.71mph 3) 1m - 7:26(7:26/m) 152/160bpm 97cal 8.07/8.89mph 4) 1m - 7:23(7:23/m) 150/158bpm 93cal 8.13/8.6mph 5) 1m - 7:22(7:22/m) 152/158bpm 92cal 8.15/8.79mph 6) 1m - 7:19(7:19/m) 154/161bpm 86cal 8.19/9.41mph 7) 1m - 7:26(7:26/m) 148/155bpm 83cal 8.08/9.25mph 8) 1m - 7:11(7:11/m) 151/157bpm 79cal 8.35/9.16mph 9) 0.16m - 1:09(7:20/m) 145/148bpm 10cal 8.18/8.85mph Add a comment 7.3mi, 54:43 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 143/161bpm 91cal 7.7/8.52mph 2) 1m - 7:27(7:27/m) 154/161bpm 100cal 8.06/9.62mph 3) 1m - 7:38(7:38/m) 153/158bpm 98cal 7.87/9.25mph 4) 1m - 7:30(7:30/m) 154/159bpm 97cal 7.99/8.35mph 5) 1m - 7:29(7:29/m) 154/159bpm 93cal 8.01/8.43mph 6) 1m - 7:47(7:47/m) 151/159bpm 87cal 7.7/8.35mph 7) 1m - 7:11(7:11/m) 151/156bpm 84cal 8.35/9.85mph 8) 0.25m - 1:52(7:27/m) 153/154bpm 22cal 8.06/9.18mph Add a comment
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
4mi, 1:20:47 Cross-Training - Walking Split Summary === 1) 1m - 19:17(19:17/m) 86/113bpm 84cal 53/61rpm 3.11/3.82mph 2) 1m - 19:45(19:45/m) 96/113bpm 88cal 49/61rpm 3.04/4.42mph 3) 1m - 19:17(19:17/m) 95/110bpm 82cal 51/120rpm 3.11/4.05mph 4) 1m - 22:24(22:24/m) 100/121bpm 92cal 46/117rpm 2.68/3.7mph 5) 0.01m - 4(9:59/m) 109/109bpm 6/2.59mph Add a comment	3.1mi, 25:11 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 126/137bpm 84cal 7.01/10.9mph 2) 1m - 7:54(7:54/m) 133/146bpm 84cal 7.59/8.58mph 3) 1m - 7:50(7:50/m) 139/146bpm 91cal 7.67/8.62mph 4) 0.12m - 54(7:44/m) 130/135bpm 8cal 7.77/7.91mph Add a comment	6.2mi, 45:58 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 134/147bpm 90cal 7.78/8.43mph 2) 1m - 7:32(7:32/m) 145/155bpm 95cal 7.96/8.6mph 3) 1m - 7:17(7:17/m) 148/156bpm 94cal 8.24/8.6mph 4) 1m - 7:13(7:13/m) 146/152bpm 89cal 8.31/8.66mph 5) 1m - 7:18(7:18/m) 144/152bpm 81cal 8.21/8.85mph 6) 1m - 7:18(7:18/m) 146/156bpm 84cal 8.23/9mph 7) 0.22m - 1:37(7:17/m) 151/153bpm 19cal 8.23/8.64mph Add a comment	-	4.7mi, 39:20 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 131/146bpm 84cal 6.76/8.31mph 2) 1m - 7:53(7:53/m) 134/147bpm 82cal 7.61/8.31mph 3) 1m - 8:30(8:30/m) 137/152bpm 92cal 7.07/8.33mph 4) 1m - 8:09(8:09/m) 139/147bpm 88cal 7.37/8.39mph 5) 0.74m - 5:56(7:58/m) 137/147bpm 59cal 7.53/7.76mph Add a comment	1.8mi, 11:53 Running - General Split Summary === 1) 1m - 6:18(6:18/m) 156/164bpm 87cal 9.53/10.73mph 2) 0.84m - 5:36(6:41/m) 150/156bpm 74cal 8.98/9.52mph Add a comment 1.5mi, 11:33 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 135/145bpm 90cal 7.78/8.54mph 2) 0.49m - 3:50(7:47/m) 141/148bpm 47cal 7.7/8.31mph Add a comment 4.6mi, 49:56 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 116/128bpm 81cal 6.15/8.08mph 2) 1m - 13:39(13:39/m) 105/128bpm 80cal 4.39/7.12mph 3) 1m - 9:48(9:48/m) 119/128bpm 76cal 6.12/7.16mph 4) 1m - 10:51(10:51/m) 118/136bpm 79cal 5.53/7.68mph 5) 0.58m - 5:53(10:06/m) 121/129bpm 45cal 5.94/6.93mph Add a comment	-

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Half Marathon	13.1mi	16 May	1:18:48	79.90%
The Big Half	13.1mi	1 Mar	1:13:22	85.11%
Frimley Lodge parkrun	5km	22 Feb	17:19	81.54%
Valentine's 10k	10km	16 Feb	33:58	84.88%
2019	Distance	Date	Result	WAVA
Age UK Leeds Abbey Dash 2019	10km	27 Oct	32:59	87.41%
Cabbage Patch 10	10mi	13 Oct	56:48	83.13%
Maidenhead Half Marathon	13.1mi	1 Sep	1:16:51	81.25%
Frimley Lodge parkrun	5km	27 Jul	17:23	81.23%
Elmbridge 10k	10km	21 Jul	34:47	82.88%
Southsea parkrun	5km	6 Jul	16:58	83.22%
Elstead Marathon (5.4 miles)	5.4mi	28 Jun	32:03	77.93%
Forest Five	5mi	19 Jun	28:54	80.03%
Hampshire Hoppit Trail Half Marathon	13.1mi	9 Jun	1:27:40	71.23%
Dorking 10 Mile Road Race	10mi	2 Jun	59:41	79.11%
Royal Berkshire 10K	10km	19 May	34:29	83.61%
London Marathon	26.2mi	28 Apr	2:55:36	74.88%
Brooklands parkrun	5km	20 Apr	17:22	81.30%
Bushy parkrun	5km	23 Mar	16:20	85.82%
Reading Half Marathon	13.1mi	17 Mar	1:14:49	82.77%
Southampton parkrun	5km	9 Mar	16:59	82.53%
Bramley 20	20mi	17 Feb	2:03:08	78.71%
2018	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	2 Dec		0.00%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	25 Nov		0.00%
BRUTAL Spider Hill	10km	17 Nov		0.00%
TVXC League - Reading	5mi	28 Oct		0.00%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct		0.00%
Great South Run 5k	5km	20 Oct	16:59	82.53%
Cabbage Patch 10	10mi	14 Oct	58:30	80.05%
Oxford Half Marathon	13.1mi	7 Oct	1:16:33	80.90%
Frimley Lodge parkrun	5km	22 Sep	17:12	81.50%
Frimley Lodge parkrun	5km	8 Sep	17:18	81.02%
Yateley 10K Series - Race 3	10km	1 Aug	35:42	80.11%
Elmbridge 10k	10km	22 Jul	35:55	79.62%
Yateley 10K Series - Race 2	10km	4 Jul	36:12	79.00%
Ranelagh Harriers Richmond 10k	10km	17 Jun	36:14	78.93%
Yateley 10K Series - Race 1	10km	6 Jun	36:42	77.92%
Dorking 10	10mi	3 Jun	1:01:47	75.79%
Maidenhead Easter 10	10mi	30 Mar	1:02:44	74.65%
TVXC League - Bracknell	5.5mi	4 Feb		0.00%
Farnborough Half Marathon	13.1mi	21 Jan	1:17:05	79.68%
TVXC League - Reading	5mi	14 Jan	35:25	64.30%
Rushmoor parkrun	5km	1 Jan	19:41	70.70%
Frimley Lodge parkrun	5km	1 Jan	19:20	71.98%
2017	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	16 Dec	16:58	82.02%
Hogs Back Road Race	11.7km	10 Dec	42:14	79.17%
TVXC League - Handy Cross	5mi	3 Dec	34:04	66.85%
TVXC League - Sandhurst (Lord Wandsworth College)	5mi	26 Nov	35:42	63.79%
Camberley XC 9.5K	9.5km	19 Nov	35:30	75.92%
TVXC League - Datchet	5.85mi	12 Nov	35:14	75.81%
Cabbage Patch 10	10mi	15 Oct	1:00:56	76.24%
TVXC League - Metros	5.5mi	8 Oct	39:25	63.55%
Bracknell parkrun	5km	16 Sep	19:03	73.05%
Yateley 10K Series - Race 3	10km	2 Aug	36:55	76.85%
SCOTT Snowdonia Trail Half Marathon	13.1mi	23 Jul		0.00%
Yateley 10K Series - Race 2	10km	12 Jul	35:49	79.21%
Yateley 10K	10km	7 Jun	36:05	78.63%
SIA Smeathe's Ridge Run	10.5km	4 Jun	40:45	73.10%
Rushmoor parkrun	5km	20 May	17:38	78.92%
London Marathon	26.2mi	23 Apr	2:44:21	79.85%
Reading Half Marathon	13.1mi	19 Mar	1:16:04	82.40%
Frimley Lodge parkrun	5km	11 Mar	17:07	80.72%
Weybridge Sports 10k Run	10km	5 Mar	34:48	82.87%
Slindon Slog	10mi	19 Feb		0.00%
Brutal 10 Men only 10km	10km	28 Jan	46:09	61.00%
Farnborough Half Marathon	13.1mi	22 Jan	1:17:51	80.51%
2016	Distance	Date	Result	WAVA
Brutal10 Longmoor 20km	20km	31 Dec		0.00%
Haslemere Boxing Day Run	3.5mi	26 Dec		0.00%
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	2:51:02	76.09%
Alice Holt parkrun	5km	10 Dec	16:59	81.35%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:18:26	79.91%
Brutal10 Spider Hill	10km	12 Nov	48:15	59.77%
IceBug Xperience	75km	2 Sep		0.00%
Lakeland 50	50mi	30 Jul	10:46:30	38.41%
Brutal Enduro	10km	2 Jul		0.00%
South Downs Marathon	26.2mi	18 Jun	3:24:37	63.60%
Judgement Day Trail Half Marathon	13.1mi	20 May	1:56:10	53.95%
Brutal10 Windmill Hill	10km	23 Apr	49:51	57.85%
Paris Marathon	26.2mi	3 Apr	3:10:24	68.35%
Brutal10 Bordon	10km	12 Mar		0.00%
G3 race 3	10km	20 Feb	47:21	60.45%
Portsmouth Coastal Half Marathon	13.1mi	14 Feb		0.00%
Brutal10 Bagshot	10km	13 Feb	57:39	49.65%
G3 race 2	10km	30 Jan	50:32	56.65%
Brutal10 Men only	10km	24 Jan		0.00%
Hellrunner: Hell Down South	12mi	16 Jan		0.00%
G3 race 1	10km	9 Jan	47:14	60.60%
Frimley Lodge parkrun	5km	2 Jan	18:37:00	1.23%
2015	Distance	Date	Result	WAVA
Brutal10 Longmoor	16km	28 Dec	1:20:15	58.07%
The Harbour 50k Challenge	50km	20 Dec	4:22:59	58.19%
Reading Santa Run	5km	6 Dec	33:41	40.83%
Xterra Trail Run 20km	20km	29 Aug	1:27:44	67.06%
Brutal10 20km	20km	15 Aug	1:39:02	59.41%
Yateley 10K Series - Race 2	10km	8 Jul	38:01	75.30%

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