Free training log and race listings for runners, bikers and swimmers

Phill_Young M40

About

Race Times

All Races

Mileage

Training

Blog

Phill_Young supports Fetcheveryone! Find out how here

Windle Valley Runners

Races
56
Miles
7856
Miles
10
WAVA
83.21%
5k
16:58
5M
35:25
10k
34:48
10M
58:30
Half
1:16:04
Mara
2:44:21
50k
4:22:59

Groups

This user is a member of Conquercise Game, Cross Country Running, Fetchies on Facebook, FetchPoint Game, Run The Sum 2018, Supported VMLM runners, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
2800

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
5km	Frimley Lodge parkrun5km	16:58	5:28	82.29	12	33:41	16:59	16:58	16:59
5mi	TVXC League - Reading5mi	35:25	7:05	65.16	2			35:42	35:25
9.5km	Camberley XC 9.5K9.5km	35:30	6:01	77.76	1			35:30
10km	Weybridge Sports 10k Run10km	34:48	5:36	82.87	17	38:01	47:14	34:48	35:42
10.5km	SIA Smeathe's Ridge Run10.5km	40:45	6:15	74.87	1			40:45
11.7km	Hogs Back Road Race11.7km	42:14	5:49	80.98	1			42:14
16km	Brutal10 Longmoor16km	1:20:15	8:04	58.07	1	1:20:15
10mi	Cabbage Patch 1010mi	58:30	5:51	82.04	4			1:00:56	58:30
20km	Xterra Trail Run 20km20km	1:27:44	7:04	67.06	2	1:27:44
13.1mi	Reading Half Marathon13.1mi	1:16:04	5:48	82.40	6		1:18:26	1:16:04	1:16:33
26.2mi	London Marathon26.2mi	2:44:21	6:16	79.85	4		2:51:02	2:44:21
50km	The Harbour 50k Challenge50km	4:22:59	8:28	58.19	1	4:22:59
50mi	Lakeland 5050mi	10:46:30	12:56	38.41	1		10:46:30

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	168	0	0	0	0	0	0	0	0	0	0	0	168
2018	224	187	46	74	107	124	156	160	198	142	189	238	1846
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	211	193	184	201	286	276	279	174	226	219	216	215	2681
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	119	115	113	133	226	214	218	1137

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
6.3mi, 58:47 Running - Trail Run Split Summary === 1) 1m - 9:16(9:16/m) 131/145bpm 103cal 6.48/13.8mph 2) 1m - 10:00(10:00/m) 147/172bpm 127cal 6/13.86mph 3) 1m - 10:39(10:39/m) 135/167bpm 102cal 5.63/13.19mph 4) 1m - 9:47(9:47/m) 138/151bpm 99cal 6.13/7.87mph 5) 1m - 9:07(9:07/m) 132/145bpm 75cal 6.58/9.31mph 6) 1m - 7:36(7:36/m) 145/153bpm 93cal 7.89/9.58mph 7) 0.26m - 2:22(9:01/m) 152/161bpm 31cal 6.65/8.58mph Add a comment	17.4mi, 2:00:02 Running - Long Run Split Summary === 1) 1m - 7:06(7:06/m) 143/156bpm 95cal 8.45/9.54mph 2) 1m - 6:48(6:48/m) 154/163bpm 100cal 8.83/9.58mph 3) 1m - 7:09(7:09/m) 160/166bpm 108cal 8.39/9.27mph 4) 1m - 6:40(6:40/m) 149/162bpm 86cal 9/9.37mph 5) 1m - 6:54(6:54/m) 145/156bpm 84cal 8.7/10mph 6) 1m - 6:55(6:55/m) 149/157bpm 89cal 8.68/9.18mph 7) 1m - 6:51(6:51/m) 152/156bpm 91cal 8.75/9.66mph 8) 1m - 6:55(6:55/m) 152/156bpm 90cal 8.67/9.54mph 9) 1m - 6:53(6:53/m) 153/158bpm 89cal 8.72/9.89mph 10) 1m - 6:59(6:59/m) 158/165bpm 97cal 8.6/9.31mph 11) 1m - 6:53(6:53/m) 150/155bpm 80cal 8.72/9.58mph 12) 1m - 6:49(6:49/m) 150/153bpm 78cal 8.8/10.02mph 13) 1m - 6:49(6:49/m) 145/153bpm 54cal 8.8/10.1mph 14) 1m - 6:50(6:50/m) 142/150bpm 41cal 8.78/9.71mph 15) 1m - 7:02(7:02/m) 147/158bpm 64cal 8.53/9.64mph 16) 1m - 7:00(7:00/m) 146/153bpm 58cal 8.56/9.14mph 17) 1m - 6:54(6:54/m) 149/154bpm 67cal 8.7/9.46mph 18) 0.36m - 2:35(7:08/m) 151/158bpm 26cal 8.41/8.81mph Add a comment	7.3mi, 1:00:01 Running - Recovery Run Split Summary === 1) 1m - 8:59(8:59/m) 136/152bpm 110cal 6.68/8.01mph 2) 1m - 8:17(8:17/m) 136/145bpm 97cal 7.24/8.5mph 3) 1m - 7:53(7:53/m) 136/144bpm 87cal 7.62/8.43mph 4) 1m - 8:09(8:09/m) 137/148bpm 87cal 7.37/8.45mph 5) 1m - 8:20(8:20/m) 135/143bpm 82cal 7.21/7.97mph 6) 1m - 7:56(7:56/m) 133/141bpm 68cal 7.56/8.2mph 7) 1m - 7:51(7:51/m) 134/143bpm 73cal 7.64/8.6mph 8) 0.3m - 2:36(8:34/m) 130/141bpm 18cal 7.01/7.6mph Add a comment	1.9mi, 15:16 Running - Warm Down Split Summary === 1) 1m - 8:15(8:15/m) 137/151bpm 104cal 7.27/8.14mph 2) 0.86m - 7:01(8:08/m) 138/144bpm 90cal 7.37/8.83mph Add a comment 4.9mi, 34:40 Running - Intervals Split Summary === 1) 0.25m - 1:22(5:30/m) 150/169bpm 17cal 10.92/12.31mph 2) 0.28m - 2:28(8:50/m) 145/169bpm 33cal 6.8/10.12mph 3) 0.25m - 1:21(5:25/m) 159/172bpm 20cal 11.07/11.56mph 4) 0.26m - 2:13(8:38/m) 147/172bpm 30cal 6.95/10.83mph 5) 0.25m - 1:23(5:34/m) 158/170bpm 20cal 10.79/11.42mph 6) 0.27m - 2:10(8:10/m) 157/170bpm 32cal 7.35/8.93mph 7) 0.25m - 1:19(5:20/m) 160/170bpm 20cal 11.26/11.65mph 8) 0.27m - 2:17(8:27/m) 150/170bpm 30cal 7.09/11.42mph 9) 0.25m - 1:23(5:32/m) 160/168bpm 20cal 10.83/11.96mph 10) 0.16m - 1:27(9:02/m) 148/169bpm 19cal 6.64/10.94mph 11) 0.25m - 1:26(5:46/m) 160/170bpm 21cal 10.41/11.63mph 12) 0.19m - 1:44(9:14/m) 146/170bpm 21cal 6.5/10.44mph 13) 0.25m - 1:29(6:00/m) 159/170bpm 21cal 10/11.65mph 14) 0.21m - 1:52(8:51/m) 146/170bpm 22cal 6.78/9.89mph 15) 0.25m - 1:22(5:31/m) 159/172bpm 20cal 10.88/11.94mph 16) 0.27m - 2:17(8:20/m) 147/172bpm 28cal 7.2/11.06mph 17) 0.25m - 1:21(5:26/m) 158/171bpm 18cal 11.05/11.86mph 18) 0.27m - 2:16(8:24/m) 146/170bpm 27cal 7.15/11.08mph 19) 0.25m - 1:23(5:32/m) 157/171bpm 18cal 10.84/11.19mph 20) 0.28m - 2:08(7:43/m) 149/166bpm 26cal 7.78/11.08mph Add a comment 1.4mi, 11:21 Running - Warm Up Split Summary === 1) 1m - 8:02(8:02/m) 137/144bpm 100cal 7.46/7.95mph 2) 0.37m - 3:18(8:55/m) 147/151bpm 45cal 6.73/7.66mph Add a comment	5.6mi, 42:39 Running - Trail Run Split Summary === 1) 1m - 6:59(6:59/m) 143/157bpm 93cal 8.59/9.46mph 2) 1m - 6:31(6:31/m) 153/157bpm 96cal 9.21/10.21mph 3) 1m - 7:01(7:01/m) 156/161bpm 104cal 8.55/9.52mph 4) 1m - 8:33(8:33/m) 154/160bpm 117cal 7.01/8.68mph 5) 1m - 9:42(9:42/m) 156/178bpm 129cal 6.19/8.41mph 6) 0.57m - 3:52(6:50/m) 158/162bpm 55cal 8.78/8.91mph Add a comment	5.6mi, 48:08 Running - Recovery Run Split Summary === 1) 1m - 9:04(9:04/m) 136/159bpm 107cal 6.62/8.16mph 2) 1m - 8:53(8:53/m) 144/162bpm 113cal 6.76/8.6mph 3) 1m - 8:40(8:40/m) 140/156bpm 97cal 6.92/8.6mph 4) 1m - 8:24(8:24/m) 144/157bpm 100cal 7.14/8.79mph 5) 1m - 8:21(8:21/m) 139/157bpm 83cal 7.19/8.6mph 6) 0.57m - 4:47(8:21/m) 143/153bpm 52cal 7.18/8.54mph Add a comment	3.7mi, 31:53 Running - Trail Run Split Summary === 1) 1m - 8:44(8:44/m) 140/167bpm 112cal 6.87/9.2mph 2) 1m - 8:42(8:42/m) 148/161bpm 115cal 6.9/8.25mph 3) 1m - 8:49(8:49/m) 146/163bpm 107cal 6.8/8.33mph 4) 0.74m - 5:39(7:36/m) 148/168bpm 66cal 7.9/8.62mph Add a comment
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
1.6mi, 15:01 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 121/130bpm 94cal 6.06/7.26mph 2) 0.55m - 5:07(9:22/m) 125/133bpm 48cal 6.4/7.43mph Add a comment 2.1mi, 17:29 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 163/175bpm 102cal 8.55/11.02mph 2) 1m - 9:24(9:24/m) 157/170bpm 135cal 6.38/9.12mph 3) 0.09m - 1:04(11:13/m) 139/146bpm 11cal 5.35/7.26mph Add a comment 1.2mi, 11:09 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 147/157bpm 123cal 6.57/7.68mph 2) 0.23m - 2:01(8:46/m) 145/150bpm 26cal 6.84/7.37mph Add a comment	11mi, 1:30:59 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 142/156bpm 107cal 7.26/8.72mph 2) 1m - 8:09(8:09/m) 149/163bpm 110cal 7.36/8.39mph 3) 1m - 7:27(7:27/m) 143/148bpm 95cal 8.05/9mph 4) 1m - 7:45(7:45/m) 143/148bpm 96cal 7.74/9.23mph 5) 1m - 8:54(8:54/m) 139/153bpm 93cal 6.74/8.54mph 6) 1m - 9:23(9:23/m) 148/167bpm 111cal 6.4/8.5mph 7) 1m - 9:02(9:02/m) 144/158bpm 96cal 6.65/8.45mph 8) 1m - 8:42(8:42/m) 149/163bpm 103cal 6.9/8.22mph 9) 1m - 8:02(8:02/m) 143/150bpm 81cal 7.47/8.56mph 10) 1m - 7:49(7:49/m) 137/149bpm 60cal 7.67/9.12mph 11) 1m - 7:30(7:30/m) 137/147bpm 54cal 8.01/8.91mph Add a comment	6.5mi, 49:29 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 135/143bpm 93cal 7.84/8.2mph 2) 1m - 7:47(7:47/m) 141/147bpm 100cal 7.71/8.06mph 3) 1m - 7:47(7:47/m) 137/152bpm 84cal 7.71/8.62mph 4) 1m - 7:43(7:43/m) 145/149bpm 99cal 7.77/8.39mph 5) 1m - 7:24(7:24/m) 145/149bpm 93cal 8.1/8.81mph 6) 1m - 7:20(7:20/m) 145/149bpm 88cal 8.19/8.58mph 7) 0.52m - 3:49(7:23/m) 149/152bpm 48cal 8.12/8.95mph Add a comment 0mi, 40:00 Running - General Split Summary === 1) 0m - 40:00(/m) 223cal Add a comment	13.6mi, 1:34:23 Running - Medium Long Run Split Summary === 1) 1m - 8:08(8:08/m) 136/144bpm 97cal 7.38/8.35mph 2) 1m - 7:52(7:52/m) 144/150bpm 102cal 7.62/8.83mph 3) 1m - 7:38(7:38/m) 143/150bpm 96cal 7.86/8.31mph 4) 0.85m - 6:31(7:42/m) 144/154bpm 77cal 7.78/9.04mph 5) 1m - 5:57(5:57/m) 163/169bpm 87cal 10.09/12.33mph 6) 1m - 5:51(5:51/m) 172/176bpm 91cal 10.26/11.52mph 7) 1m - 6:01(6:01/m) 171/175bpm 93cal 9.98/10.71mph 8) 0.11m - 34(5:06/m) 179/181bpm 8cal 11.78/12.31mph 9) 1m - 8:02(8:02/m) 139/181bpm 70cal 7.47/11.46mph 10) 1m - 7:41(7:41/m) 145/155bpm 82cal 7.8/8.87mph 11) 1m - 7:16(7:16/m) 149/154bpm 88cal 8.26/8.72mph 12) 0.48m - 4:08(8:41/m) 138/151bpm 37cal 6.91/8.54mph 13) 1m - 6:02(6:02/m) 158/172bpm 86cal 9.94/11.75mph 14) 1m - 5:52(5:52/m) 171/175bpm 91cal 10.23/11.48mph 15) 1m - 6:08(6:08/m) 175/178bpm 99cal 9.78/11.96mph 16) 0.13m - 41(5:09/m) 177/178bpm 10cal 11.65/11.81mph 17) 0.01m - 1(2:20/m) 177/177bpm 25.68/11.73mph Add a comment	6.4mi, 50:47 Running - Recovery Run Split Summary === 1) 1m - 8:27(8:27/m) 137/148bpm 101cal 7.11/8.14mph 2) 1m - 8:03(8:03/m) 141/157bpm 99cal 7.45/8.43mph 3) 1m - 7:45(7:45/m) 134/145bpm 80cal 7.74/8.62mph 4) 1m - 7:35(7:35/m) 135/147bpm 75cal 7.92/8.72mph 5) 1m - 7:59(7:59/m) 137/147bpm 81cal 7.51/8.79mph 6) 1m - 7:45(7:45/m) 141/145bpm 91cal 7.75/8.58mph 7) 0.42m - 3:14(7:46/m) 139/145bpm 32cal 7.73/8.43mph Add a comment	9mi, 1:01:09 Running - Tempo Split Summary === 1) 1m - 7:13(7:13/m) 141/151bpm 96cal 8.31/9.79mph 2) 1m - 6:38(6:38/m) 164/174bpm 102cal 9.05/10.46mph 3) 1m - 7:04(7:04/m) 163/181bpm 107cal 8.49/11.17mph 4) 1m - 6:25(6:25/m) 154/165bpm 90cal 9.34/10.69mph 5) 1m - 6:30(6:30/m) 164/171bpm 98cal 9.24/10.44mph 6) 1m - 6:46(6:46/m) 164/179bpm 101cal 8.87/9.54mph 7) 1m - 6:11(6:11/m) 157/171bpm 85cal 9.71/10.73mph 8) 1m - 6:04(6:04/m) 170/178bpm 93cal 9.89/10.58mph 9) 1m - 8:16(8:16/m) 145/159bpm 65cal 7.25/10.33mph 10) 0.01m - 2(5:07/m) 138/138bpm 11.72/7.81mph Add a comment	6mi, 45:04 Running - Recovery Run Split Summary === 1) 1m - 7:24(7:24/m) 134/146bpm 88cal 8.11/8.89mph 2) 1m - 7:39(7:39/m) 143/150bpm 104cal 7.84/8.81mph 3) 1m - 7:32(7:32/m) 141/151bpm 96cal 7.96/8.93mph 4) 1m - 7:30(7:30/m) 140/148bpm 94cal 8/9.02mph 5) 1m - 7:34(7:34/m) 139/148bpm 90cal 7.92/8.66mph 6) 1m - 7:24(7:24/m) 140/148bpm 78cal 8.11/9.41mph 7) 0m - 1(4:55/m) 142/142bpm 12.19/8.14mph Add a comment
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
4.2mi, 30:01 Running - Steady-State Split Summary === 1) 1m - 7:23(7:23/m) 140/152bpm 96cal 8.13/8.87mph 2) 1m - 6:52(6:52/m) 141/152bpm 88cal 8.74/9.68mph 3) 1m - 6:57(6:57/m) 142/158bpm 87cal 8.62/9.71mph 4) 1m - 7:15(7:15/m) 145/152bpm 93cal 8.27/9.02mph 5) 0.21m - 1:33(7:13/m) 146/153bpm 19cal 8.31/8.91mph Add a comment 3.7mi, 29:18 Running - Dog Running Split Summary === 1) 1m - 8:12(8:12/m) 128/141bpm 90cal 7.32/9.2mph 2) 1m - 8:16(8:16/m) 135/152bpm 92cal 7.25/8.54mph 3) 1m - 7:26(7:26/m) 146/161bpm 98cal 8.08/10.1mph 4) 0.74m - 5:24(7:16/m) 141/145bpm 68cal 8.25/9.56mph Add a comment	17.2mi, 2:10:01 Running - Long Run Split Summary === 1) 1m - 7:49(7:49/m) 133/146bpm 88cal 7.68/8.93mph 2) 1m - 7:39(7:39/m) 139/146bpm 93cal 7.84/8.43mph 3) 1m - 8:25(8:25/m) 140/149bpm 100cal 7.13/7.72mph 4) 1m - 7:47(7:47/m) 137/147bpm 84cal 7.71/8.37mph 5) 1m - 7:51(7:51/m) 140/148bpm 88cal 7.65/9.2mph 6) 1m - 7:38(7:38/m) 139/147bpm 79cal 7.86/9.08mph 7) 1m - 8:02(8:02/m) 142/148bpm 84cal 7.47/8.52mph 8) 1m - 7:03(7:03/m) 136/146bpm 61cal 8.5/8.97mph 9) 1m - 7:08(7:08/m) 139/149bpm 67cal 8.41/9.06mph 10) 1m - 7:11(7:11/m) 140/146bpm 69cal 8.36/8.79mph 11) 1m - 7:19(7:19/m) 139/144bpm 62cal 8.19/9.33mph 12) 1m - 7:14(7:14/m) 137/144bpm 57cal 8.29/8.91mph 13) 1m - 7:18(7:18/m) 140/145bpm 63cal 8.22/8.91mph 14) 1m - 7:14(7:14/m) 136/142bpm 53cal 8.29/8.85mph 15) 1m - 7:24(7:24/m) 138/143bpm 56cal 8.11/9.18mph 16) 1m - 7:34(7:34/m) 139/147bpm 59cal 7.93/8.6mph 17) 1m - 7:33(7:33/m) 138/145bpm 54cal 7.94/8.27mph 18) 0.23m - 1:51(7:56/m) 138/145bpm 13cal 7.57/8.29mph Add a comment	0mi, 40:00 Cross-Training - Weights Split Summary === 1) 0m - 40:00(/m) 223cal Add a comment 5.8mi, 45:01 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 128/144bpm 83cal 7.56/8.6mph 2) 1m - 7:45(7:45/m) 137/147bpm 94cal 7.74/8.81mph 3) 1m - 7:39(7:39/m) 139/147bpm 94cal 7.85/8.18mph 4) 1m - 7:36(7:36/m) 140/147bpm 91cal 7.89/8.68mph 5) 1m - 7:40(7:40/m) 136/144bpm 77cal 7.82/8.33mph 6) 0.81m - 6:25(7:55/m) 140/150bpm 72cal 7.58/7.97mph Add a comment	3.1mi, 32:26 Running - Coaching Split Summary === 1) 1m - 11:29(11:29/m) 144/156bpm 146cal 5.22/7.16mph 2) 1m - 10:39(10:39/m) 135/160bpm 107cal 5.64/7.56mph 3) 1m - 9:02(9:02/m) 148/163bpm 116cal 6.64/7.89mph 4) 0.14m - 1:16(8:47/m) 155/158bpm 18cal 6.84/6.99mph Add a comment 1.6mi, 12:05 Running - Warm Down Split Summary === 1) 1m - 7:35(7:35/m) 135/143bpm 99cal 7.91/8.22mph 2) 0.63m - 4:30(7:10/m) 136/141bpm 58cal 8.38/8.93mph Add a comment 3.8mi, 23:39 Running - Intervals Split Summary === 1) 0.62m - 3:31(5:39/m) 164/174bpm 52cal 10.61/11.02mph 2) 0.18m - 1:30(8:25/m) 154/171bpm 21cal 7.13/11.04mph 3) 0.62m - 3:32(5:42/m) 164/168bpm 54cal 10.54/11mph 4) 0.18m - 1:30(8:08/m) 148/163bpm 20cal 7.38/10.96mph 5) 0.62m - 3:31(5:40/m) 167/173bpm 54cal 10.6/11.17mph 6) 0.19m - 1:30(8:02/m) 154/172bpm 21cal 7.47/10.85mph 7) 0.62m - 3:33(5:42/m) 162/173bpm 53cal 10.51/11.15mph 8) 0.18m - 1:30(8:34/m) 153/172bpm 20cal 7.01/10.81mph 9) 0.62m - 3:31(5:39/m) 166/176bpm 53cal 10.62/11.1mph Add a comment 1.4mi, 10:01 Running - Warm Up Split Summary === 1) 1m - 7:19(7:19/m) 142/150bpm 99cal 8.2/8.85mph 2) 0.37m - 2:42(7:11/m) 151/156bpm 39cal 8.35/8.47mph Add a comment	6.2mi, 50:01 Running - Recovery Run Split Summary === 1) 1m - 8:09(8:09/m) 133/147bpm 98cal 7.36/8.62mph 2) 1m - 7:49(7:49/m) 139/153bpm 96cal 7.68/7.99mph 3) 1m - 8:12(8:12/m) 140/151bpm 93cal 7.32/7.91mph 4) 1m - 8:15(8:15/m) 141/149bpm 90cal 7.27/8.62mph 5) 1m - 8:04(8:04/m) 139/144bpm 85cal 7.44/8.66mph 6) 1m - 8:09(8:09/m) 137/148bpm 85cal 7.37/8.89mph 7) 0.16m - 1:23(8:37/m) 132/141bpm 11cal 6.96/8.18mph Add a comment	7.2mi, 51:48 Running - Hill Work Split Summary === 1) 1m - 7:42(7:42/m) 146/161bpm 109cal 7.8/9.27mph 2) 1m - 8:17(8:17/m) 153/170bpm 120cal 7.25/9.02mph 3) 1m - 7:09(7:09/m) 158/173bpm 107cal 8.39/10.37mph 4) 1m - 6:57(6:57/m) 154/166bpm 99cal 8.63/10.56mph 5) 1m - 6:47(6:48/m) 156/171bpm 96cal 8.83/9.91mph 6) 1m - 6:44(6:44/m) 160/176bpm 99cal 8.9/9.91mph 7) 1m - 6:35(6:35/m) 161/172bpm 97cal 9.12/10.62mph 8) 0.23m - 1:37(6:53/m) 155/159bpm 22cal 8.73/9.12mph Add a comment 3.1mi, 20:14 Running - Steady-State Split Summary === 1) 1m - 6:35(6:35/m) 148/162bpm 92cal 9.11/10.35mph 2) 1m - 6:31(6:31/m) 156/164bpm 98cal 9.21/9.68mph 3) 1m - 6:20(6:20/m) 149/154bpm 89cal 9.47/10.25mph 4) 0.11m - 48(7:05/m) 151/154bpm 11cal 8.47/9.64mph Add a comment	4mi, 35:01 Running - Recovery Run Split Summary === 1) 1m - 8:58(8:58/m) 127/136bpm 98cal 6.7/8.25mph 2) 1m - 8:40(8:40/m) 136/149bpm 106cal 6.93/7.83mph 3) 1m - 8:12(8:12/m) 128/134bpm 78cal 7.32/7.7mph 4) 1m - 8:50(8:50/m) 132/145bpm 92cal 6.79/7.58mph 5) 0.04m - 22(8:31/m) 135/138bpm 3cal 7.05/7.49mph Add a comment 3.6mi, 30:46 Running - Recovery Run Split Summary === 1) 1m - 8:26(8:26/m) 133/149bpm 101cal 7.11/8.29mph 2) 1m - 8:48(8:48/m) 141/158bpm 114cal 6.81/7.95mph 3) 1m - 8:35(8:35/m) 143/158bpm 107cal 6.99/7.78mph 4) 0.58m - 4:57(8:34/m) 144/157bpm 63cal 7/7.91mph Add a comment
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
4.2mi, 32:01 Running - Warm Down Split Summary === 1) 1m - 7:53(7:53/m) 145/153bpm 111cal 7.62/8.83mph 2) 1m - 8:18(8:18/m) 147/155bpm 116cal 7.23/9.16mph 3) 1m - 7:14(7:14/m) 152/161bpm 102cal 8.29/9.77mph 4) 1m - 7:10(7:10/m) 154/163bpm 100cal 8.37/10.04mph 5) 0.22m - 1:26(6:34/m) 158/161bpm 21cal 9.14/9.18mph Add a comment 3.2mi, 17:07 Running - parkrun Split Summary === 1) 1m - 5:26(5:26/m) 165/177bpm 85cal 11.04/14.11mph 2) 1m - 5:23(5:23/m) 179/184bpm 91cal 11.14/12.17mph 3) 1m - 5:32(5:32/m) 182/188bpm 96cal 10.84/12.17mph 4) 0.16m - 46(4:56/m) 184/188bpm 13cal 12.18/12.21mph Add a comment 1.6mi, 11:57 Running - Warm Up Split Summary === 1) 1m - 7:28(7:28/m) 143/153bpm 105cal 8.04/8.89mph 2) 0.6m - 4:30(7:27/m) 149/155bpm 64cal 8.06/8.52mph Add a comment	19mi, 2:10:02 Running - Long Run Split Summary === 1) 1m - 7:08(7:08/m) 146/156bpm 99cal 8.42/9.2mph 2) 1m - 6:49(6:49/m) 153/162bpm 103cal 8.8/10mph 3) 1m - 6:40(6:40/m) 153/160bpm 99cal 8.99/10.16mph 4) 1m - 6:45(6:45/m) 150/157bpm 96cal 8.89/9.33mph 5) 1m - 7:01(7:01/m) 151/156bpm 99cal 8.56/9.5mph 6) 1m - 6:54(6:54/m) 155/163bpm 100cal 8.71/9.56mph 7) 1m - 6:38(6:38/m) 152/162bpm 89cal 9.05/9.43mph 8) 1m - 6:51(6:51/m) 156/165bpm 96cal 8.75/9.39mph 9) 1m - 6:57(6:57/m) 157/162bpm 97cal 8.63/9.29mph 10) 1m - 6:44(6:44/m) 156/161bpm 91cal 8.91/9.31mph 11) 1m - 6:48(6:48/m) 154/159bpm 88cal 8.82/9.46mph 12) 1m - 6:51(6:51/m) 155/160bpm 88cal 8.76/9.5mph 13) 1m - 6:53(6:53/m) 152/158bpm 76cal 8.72/9.14mph 14) 1m - 6:58(6:58/m) 157/166bpm 87cal 8.6/9.62mph 15) 1m - 6:48(6:48/m) 153/158bpm 71cal 8.82/9.35mph 16) 1m - 6:48(6:48/m) 154/160bpm 74cal 8.82/9.54mph 17) 1m - 6:48(6:48/m) 150/155bpm 59cal 8.82/9.73mph 18) 1m - 6:38(6:38/m) 150/157bpm 56cal 9.04/9.73mph 19) 1m - 6:52(6:52/m) 153/158bpm 70cal 8.74/9.46mph 20) 0.03m - 11(7:08/m) 151/152bpm 1cal 8.42/9.12mph Add a comment	6.3mi, 50:00 Running - Recovery Run Split Summary === 1) 1m - 8:23(8:23/m) 130/140bpm 98cal 7.16/8.41mph 2) 1m - 7:50(7:50/m) 135/150bpm 96cal 7.66/8.25mph 3) 1m - 7:43(7:43/m) 134/137bpm 92cal 7.77/7.97mph 4) 1m - 7:41(7:41/m) 137/142bpm 90cal 7.8/8.58mph 5) 1m - 7:43(7:43/m) 136/146bpm 88cal 7.78/8.75mph 6) 1m - 8:12(8:12/m) 136/145bpm 84cal 7.32/8.12mph 7) 0.31m - 2:28(7:52/m) 133/141bpm 22cal 7.63/8.35mph Add a comment	1.7mi, 15:01 Running - Warm Down Split Summary === 1) 1m - 8:52(8:52/m) 131/138bpm 103cal 6.77/8.06mph 2) 0.74m - 6:10(8:17/m) 135/140bpm 74cal 7.24/8.01mph Add a comment 4.2mi, 28:18 Running - Intervals Split Summary === 1) 0.5m - 2:40(5:21/m) 158/174bpm 38cal 11.21/11.96mph 2) 0.03m - 1:00(36:51/m) 142/173bpm 13cal 1.63/11.29mph 3) 0.5m - 2:39(5:19/m) 168/178bpm 41cal 11.28/14.05mph 4) 0.02m - 1:00(42:58/m) 143/176bpm 12cal 1.4/10.77mph 5) 0.5m - 2:40(5:21/m) 167/180bpm 41cal 11.22/12.27mph 6) 0.03m - 1:00(33:38/m) 145/178bpm 12cal 1.79/11.12mph 7) 0.5m - 2:40(5:22/m) 170/180bpm 41cal 11.19/11.9mph 8) 0.03m - 1:00(38:51/m) 147/180bpm 12cal 1.55/10.48mph 9) 0.5m - 2:38(5:18/m) 168/180bpm 40cal 11.31/12.36mph 10) 0.03m - 1:00(35:56/m) 152/179bpm 13cal 1.67/11.23mph 11) 0.5m - 2:38(5:19/m) 170/179bpm 41cal 11.3/12.06mph 12) 0.03m - 1:00(36:11/m) 147/177bpm 11cal 1.66/10.69mph 13) 0.5m - 2:41(5:24/m) 170/180bpm 41cal 11.12/12.06mph 14) 0.03m - 1:00(36:03/m) 151/179bpm 12cal 1.66/10.94mph 15) 0.5m - 2:42(5:25/m) 170/181bpm 41cal 11.06/11.77mph Add a comment 1.3mi, 10:01 Running - Warm Up Split Summary === 1) 1m - 7:53(7:53/m) 133/147bpm 95cal 7.61/8.33mph 2) 0.28m - 2:08(7:36/m) 140/144bpm 28cal 7.9/8.47mph Add a comment 4mi, 31:59 Running - Steady-State Split Summary === 1) 1m - 8:04(8:04/m) 130/142bpm 97cal 7.43/8.12mph 2) 1m - 7:59(7:59/m) 135/146bpm 98cal 7.51/8.39mph 3) 1m - 8:00(8:00/m) 139/149bpm 99cal 7.5/8.58mph 4) 1m - 7:52(7:52/m) 133/145bpm 82cal 7.62/8.35mph 5) 0.01m - 2(5:12/m) 138/138bpm 11.52/8.18mph Add a comment	5.6mi, 45:01 Running - Recovery Run Split Summary === 1) 1m - 8:44(8:44/m) 138/153bpm 80cal 6.88/7.7mph 2) 1m - 8:12(8:12/m) 134/152bpm 98cal 7.32/7.81mph 3) 1m - 7:48(7:48/m) 137/141bpm 98cal 7.69/8.72mph 4) 1m - 7:53(7:53/m) 136/140bpm 95cal 7.61/8.77mph 5) 1m - 7:32(7:32/m) 140/147bpm 92cal 7.96/8.62mph 6) 0.62m - 4:52(7:49/m) 136/145bpm 52cal 7.68/8.64mph Add a comment	1.4mi, 11:01 Running - Warm Down Split Summary === 1) 1m - 8:16(8:16/m) 133/142bpm 103cal 7.27/8.56mph 2) 0.35m - 2:46(7:58/m) 134/141bpm 34cal 7.53/8.37mph Add a comment 2.8mi, 20:08 Running - Hill Work Split Summary === 1) 0.82m - 5:45(7:03/m) 159/170bpm 88cal 8.52/11.42mph 2) 0.15m - 1:30(10:00/m) 140/161bpm 19cal 6/10.08mph 3) 0.82m - 5:40(6:54/m) 167/176bpm 91cal 8.7/10.23mph 4) 0.15m - 1:30(10:13/m) 143/166bpm 18cal 5.87/9.81mph 5) 0.83m - 5:43(6:55/m) 166/175bpm 91cal 8.69/9.73mph Add a comment 1.4mi, 11:30 Running - Warm Up Split Summary === 1) 1m - 8:21(8:21/m) 134/148bpm 103cal 7.18/8.35mph 2) 0.41m - 3:09(7:41/m) 136/141bpm 40cal 7.82/9.14mph Add a comment 3.1mi, 20:14 Running - Easy Split Summary === 1) 1m - 6:33(6:33/m) 148/157bpm 95cal 9.17/11.21mph 2) 1m - 6:23(6:23/m) 156/163bpm 98cal 9.41/10.65mph 3) 1m - 6:38(6:38/m) 154/161bpm 98cal 9.04/9.83mph 4) 0.12m - 40(5:49/m) 148/151bpm 9cal 10.32/10.73mph Add a comment	8.1mi, 1:01:13 Running - Recovery Run Split Summary === 1) 1m - 7:27(7:27/m) 134/147bpm 82cal 8.05/8.91mph 2) 1m - 7:31(7:31/m) 144/161bpm 100cal 7.98/9.35mph 3) 1m - 7:53(7:53/m) 149/161bpm 113cal 7.61/8.56mph 4) 1m - 7:24(7:24/m) 142/149bpm 89cal 8.11/8.89mph 5) 1m - 7:06(7:06/m) 143/148bpm 85cal 8.44/9.08mph 6) 1m - 7:14(7:14/m) 143/150bpm 84cal 8.3/9.12mph 7) 1m - 7:56(7:57/m) 149/165bpm 101cal 7.55/8.81mph 8) 1m - 7:44(7:44/m) 145/155bpm 85cal 7.76/8.58mph 9) 0.13m - 57(7:02/m) 144/146bpm 10cal 8.54/8.37mph Add a comment

2018	Date	Result	WAVA
TVXC League - Handy Cross	2 Dec		0.00%
TVXC League - Sandhurst	25 Nov		0.00%
BRUTAL Spider Hill	17 Nov		0.00%
TVXC League - Reading	28 Oct		0.00%
TVXC League - Thames Valley Triathletes	21 Oct		0.00%
Great South Run 5k	20 Oct	16:59	82.84%
Cabbage Patch 10	14 Oct	58:30	82.04%
Virgin Sport Oxford Half Marathon 2018	7 Oct	1:16:33	83.21%
Frimley Lodge parkrun	22 Sep	17:12	81.80%
Frimley Lodge parkrun	8 Sep	17:18	81.32%
Yateley 10K Series - Race 3	1 Aug	35:42	82.03%
Elmbridge 10k	22 Jul	35:55	81.53%
Yateley 10K Series - Race 2	4 Jul	36:12	80.89%
Ranelagh Harriers Richmond 10k	17 Jun	36:14	80.82%
Yateley 10K Series - Race 1	6 Jun	36:42	79.79%
Dorking 10	3 Jun	1:01:47	77.68%
Maidenhead Easter 10	30 Mar	1:02:44	76.50%
TVXC League - Bracknell	4 Feb		0.00%
Farnborough Half Marathon	21 Jan	1:17:05	81.96%
TVXC League - Reading	14 Jan	35:25	65.16%
Frimley Lodge parkrun	1 Jan	19:20	72.21%
Rushmoor parkrun	1 Jan	19:41	70.93%
2017	Date	Result	WAVA
Frimley Lodge parkrun	16 Dec	16:58	82.29%
Hogs Back Road Race	10 Dec	42:14	80.98%
TVXC League - Handy Cross	3 Dec	34:04	67.74%
TVXC League - Sandhurst	26 Nov	35:42	64.64%
Camberley XC 9.5K	19 Nov	35:30	77.76%
TVXC League - Datchet	12 Nov	35:14	77.65%
Cabbage Patch 10	15 Oct	1:00:56	78.15%
TVXC League - Metros	8 Oct	39:25	64.40%
Bracknell parkrun	16 Sep	19:03	73.29%
Yateley 10K Series - Race 3	2 Aug	36:55	78.71%
SCOTT Snowdonia Trail Half Marathon	23 Jul		0.00%
Yateley 10K Series - Race 2	12 Jul	35:49	81.13%
Yateley 10K	7 Jun	36:05	80.53%
SIA Smeathe's Ridge Run	4 Jun	40:45	74.87%
Rushmoor parkrun	20 May	17:38	79.17%
London Marathon	23 Apr	2:44:21	79.85%
Reading Half Marathon	19 Mar	1:16:04	82.40%
Frimley Lodge parkrun	11 Mar	17:07	80.95%
Weybridge Sports 10k Run	5 Mar	34:48	82.87%
Slindon Slog	19 Feb		0.00%
Brutal 10 Men only 10km	28 Jan	46:09	62.49%
Farnborough Half Marathon	22 Jan	1:17:51	80.51%
2016	Date	Result	WAVA
Brutal10 Longmoor 20km	31 Dec		0.00%
Haslemere Boxing Day Run	26 Dec		0.00%
Portsmouth Coastal Waterside Marathon	18 Dec	2:51:02	76.09%
Alice Holt parkrun	10 Dec	16:59	81.59%
St Neots Riverside Half Marathon	20 Nov	1:18:26	79.91%
Brutal10 Spider Hill	12 Nov	48:15	59.77%
IceBug Xperience	2 Sep		0.00%
Lakeland 50	30 Jul	10:46:30	38.41%
Brutal Enduro	2 Jul		0.00%
South Downs Marathon	18 Jun	3:24:37	63.60%
Judgement Day Trail Half Marathon	20 May	1:56:10	53.95%
Brutal10 Windmill Hill	23 Apr	49:51	57.85%
Paris Marathon	3 Apr	3:10:24	68.35%
Brutal10 Bordon	12 Mar		0.00%
G3 race 3	20 Feb	47:21	60.45%
Portsmouth Coastal Half Marathon	14 Feb		0.00%
Brutal10 Bagshot	13 Feb	57:39	49.65%
G3 race 2	30 Jan	50:32	56.65%
Brutal10 Men only	24 Jan		0.00%
Hellrunner: Hell Down South	16 Jan		0.00%
G3 race 1	9 Jan	47:14	60.60%
Frimley Lodge parkrun	2 Jan	18:37:00	1.23%
2015	Date	Result	WAVA
Brutal10 Longmoor	28 Dec	1:20:15	58.07%
The Harbour 50k Challenge	20 Dec	4:22:59	58.19%
Reading Santa Run	6 Dec	33:41	40.83%
Xterra Trail Run 20km	29 Aug	1:27:44	67.06%
Brutal10 20km	15 Aug	1:39:02	59.41%
Yateley 10K Series - Race 2	8 Jul	38:01	75.30%

Phill_Young M40

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015