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Phill_Young is a Fetch Supporter!

Phill_Young M45

About

Race Times

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Mileage

Training

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Windle Valley Runners

Races
75
Miles
10733
Miles
19
WAVA
89.47%
5k
16:20
5M
28:54
10k
32:59
10M
56:48
Half
1:14:49
20M
2:03:08
Mara
2:44:21
50k
4:22:59

Planned Races
1st Mar 20	The Big Half

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This user is a member of Conquercise Game, Cross Country Running, Fetchies on Facebook, FetchPoint Game, New Fetch Game, Run The Sum 2018, Supported VMLM runners, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
5km	18	16:20 5:15/mi	86.14	33:41 40.83	16:59 81.59	16:58 82.29	16:59 82.84	16:20 86.14	17:19 81.87
5mi	4	28:54 5:47/mi	81.09			35:42 64.64	35:25 65.16	28:54 81.09
5.4mi	1	32:03 5:56/mi	78.97					32:03 78.97
9.5km	1	35:30 6:01/mi	77.76			35:30 77.76
10km	21	32:59 5:18/mi	89.47	38:01 75.30	47:14 60.60	34:48 82.87	35:42 82.03	32:59 89.47	33:58 86.88
10.5km	1	40:45 6:15/mi	74.87			40:45 74.87
11.7km	1	42:14 5:49/mi	80.98			42:14 80.98
16km	1	1:20:15 8:04/mi	58.07	1:20:15 58.07
10mi	6	56:48 5:41/mi	85.17			1:00:56 78.15	58:30 82.04	56:48 85.17
20km	2	1:27:44 7:04/mi	67.06	1:27:44 67.06
13.1mi	9	1:14:49 5:43/mi	85.13		1:18:26 79.91	1:16:04 82.40	1:16:33 83.21	1:14:49 85.13
20mi	1	2:03:08 6:09/mi	80.30					2:03:08 80.30
26.2mi	5	2:44:21 6:16/mi	79.85		2:51:02 76.09	2:44:21 79.85		2:55:36 76.02
50km	1	4:22:59 8:28/mi	58.19	4:22:59 58.19
50mi	1	10:46:30 12:56/mi	38.41		10:46:30 38.41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	239	213	0	0	0	0	0	0	0	0	0	0	452
2019	296	258	314	171	140	163	184	148	228	265	197	230	2593
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	224	187	46	74	107	124	156	160	198	142	189	238	1846
2017	303	278	320	183	152	151	68	42	92	120	133	183	2024
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2016	211	193	184	201	286	276	279	174	226	219	216	215	2681
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	0	0	0	0	0	119	115	113	133	226	214	218	1137

Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
1.8mi, 16:38 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 135/146bpm 104cal 6.52/7.31mph 2) 0.8m - 7:25(9:18/m) 135/144bpm 83cal 6.45/8.22mph Add a comment 3mi, 17:52 Running - General Split Summary === 1) 1m - 6:10(6:10/m) 167/176bpm 91cal 9.73/11.5mph 2) 1m - 6:08(6:08/m) 180/186bpm 98cal 9.79/11.46mph 3) 0.96m - 5:35(5:48/m) 183/189bpm 92cal 10.35/11.63mph Add a comment 1.8mi, 16:25 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 138/147bpm 112cal 6.46/7.24mph 2) 0.79m - 7:08(8:58/m) 141/150bpm 85cal 6.69/7.08mph Add a comment 2.6mi, 23:33 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 134/150bpm 105cal 6.36/6.93mph 2) 1m - 8:56(8:56/m) 131/152bpm 89cal 6.72/7.93mph 3) 0.56m - 5:11(9:20/m) 137/145bpm 56cal 6.43/8.35mph Add a comment	14mi, 1:32:05 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 139/151bpm 92cal 8.07/9.2mph 2) 1m - 6:05(6:05/m) 162/173bpm 88cal 9.86/11.46mph 3) 1m - 6:05(6:05/m) 165/172bpm 89cal 9.87/10.54mph 4) 1m - 6:00(6:00/m) 164/169bpm 87cal 10/10.27mph 5) 1m - 6:05(6:05/m) 165/170bpm 88cal 9.87/10.27mph 6) 1m - 6:04(6:04/m) 168/173bpm 89cal 9.88/10.87mph 7) 1m - 6:09(6:09/m) 172/177bpm 93cal 9.76/10.81mph 8) 1m - 6:02(6:02/m) 164/173bpm 83cal 9.94/10.44mph 9) 1m - 6:14(6:14/m) 166/169bpm 89cal 9.62/10.6mph 10) 1m - 6:08(6:08/m) 170/173bpm 91cal 9.77/10.6mph 11) 0.42m - 2:45(6:30/m) 171/174bpm 40cal 9.23/10mph 12) 0.2m - 1:34(7:46/m) 158/168bpm 16cal 7.72/8.12mph 13) 0m - 2(19:55/m) 151/151bpm 3.01/7.62mph 14) 1m - 7:32(7:32/m) 146/155bpm 41cal 7.97/9.18mph 15) 1m - 7:33(7:33/m) 146/153bpm 39cal 7.95/9mph 16) 1m - 7:28(7:28/m) 143/151bpm 35cal 8.04/8.91mph 17) 0.38m - 2:54(7:40/m) 142/147bpm 12cal 7.83/8.08mph Add a comment	7.9mi, 1:00:03 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 134/145bpm 94cal 7.68/8.43mph 2) 1m - 7:38(7:38/m) 138/150bpm 93cal 7.85/8.68mph 3) 1m - 7:43(7:43/m) 140/149bpm 94cal 7.77/8.04mph 4) 1m - 7:31(7:31/m) 139/147bpm 85cal 7.98/8.75mph 5) 1m - 7:32(7:32/m) 139/146bpm 85cal 7.97/9.08mph 6) 1m - 7:27(7:27/m) 138/145bpm 79cal 8.06/8.83mph 7) 1m - 7:56(7:56/m) 142/151bpm 90cal 7.56/8.52mph 8) 0.85m - 6:27(7:35/m) 136/143bpm 55cal 7.91/8.43mph Add a comment 3.9mi, 51:54 Running - General Split Summary === 1) 1m - 14:18(14:18/m) 105/128bpm 97cal 4.2/7.31mph 2) 1m - 13:51(13:51/m) 97/129bpm 82cal 4.33/7.12mph 3) 1m - 13:13(13:13/m) 101/126bpm 82cal 4.54/6.97mph 4) 0.86m - 10:33(12:13/m) 104/123bpm 70cal 4.91/6.87mph Add a comment	7.5mi, 1:00:05 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 130/143bpm 95cal 6.76/8.06mph 2) 1m - 7:49(7:49/m) 132/139bpm 84cal 7.67/8.25mph 3) 1m - 7:31(7:31/m) 137/147bpm 85cal 7.98/8.41mph 4) 1m - 7:49(7:49/m) 137/145bpm 83cal 7.67/8.93mph 5) 1m - 8:08(8:08/m) 139/148bpm 88cal 7.38/8.06mph 6) 1m - 7:49(7:49/m) 135/142bpm 73cal 7.67/8.14mph 7) 1m - 8:09(8:09/m) 134/144bpm 69cal 7.36/8.47mph 8) 0.49m - 3:56(8:04/m) 135/143bpm 35cal 7.44/8.33mph Add a comment 2.8mi, 33:23 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 123/143bpm 92cal 5.21/7.91mph 2) 1m - 12:39(12:39/m) 115/144bpm 89cal 4.74/7.66mph 3) 0.77m - 9:13(11:58/m) 120/140bpm 71cal 5.01/7.24mph Add a comment	6.6mi, 1:00:08 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 125/132bpm 83cal 7.16/8.22mph 2) 1m - 7:50(7:50/m) 124/142bpm 71cal 7.65/8.64mph 3) 1m - 8:45(8:45/m) 130/164bpm 86cal 6.85/8.22mph 4) 1m - 10:09(10:09/m) 149/164bpm 130cal 5.91/8.08mph 5) 1m - 10:08(10:08/m) 140/168bpm 103cal 5.93/8.41mph 6) 1m - 10:06(10:06/m) 153/176bpm 126cal 5.94/7.47mph 7) 0.59m - 4:47(8:09/m) 136/142bpm 39cal 7.36/7.93mph Add a comment	6.6mi, 1:00:02 Running - Treadmill Split Summary === 1) 1m - 9:14(9:14/m) 114/123bpm 67cal 6.5/6.93mph 2) 1m - 8:58(8:58/m) 121/131bpm 74cal 6.7/7.01mph 3) 1m - 9:10(9:10/m) 119/126bpm 65cal 6.55/6.93mph 4) 1m - 9:05(9:05/m) 122/126bpm 68cal 6.61/6.85mph 5) 1m - 9:06(9:06/m) 123/129bpm 67cal 6.59/6.87mph 6) 1m - 9:06(9:06/m) 123/128bpm 64cal 6.59/6.82mph 7) 0.59m - 5:23(9:09/m) 122/127bpm 36cal 6.55/6.82mph Add a comment	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	-	4.3mi, 59:20 Running - General Split Summary === 1) 1m - 14:09(14:09/m) 117/132bpm 115cal 4.24/5.68mph 2) 1m - 14:36(14:36/m) 115/133bpm 101cal 4.11/6.82mph 3) 1m - 12:49(12:49/m) 113/132bpm 86cal 4.68/7.12mph 4) 1m - 14:15(14:15/m) 111/129bpm 91cal 4.21/6.28mph 5) 0.31m - 3:31(11:13/m) 115/126bpm 27cal 5.35/5.63mph Add a comment 3.9mi, 30:01 Running - Treadmill Split Summary === 1) 1m - 7:53(7:53/m) 123/130bpm 75cal 7.61/7.91mph 2) 1m - 7:40(7:40/m) 130/133bpm 80cal 7.83/8.1mph 3) 1m - 7:33(7:33/m) 133/140bpm 79cal 7.95/8.18mph 4) 0.92m - 6:55(7:30/m) 133/138bpm 71cal 8/8.12mph Add a comment	2.2mi, 23:56 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 114/132bpm 75cal 5.84/8.91mph 2) 1m - 11:37(11:37/m) 105/129bpm 73cal 5.16/9.14mph 3) 0.2m - 2:02(9:56/m) 116/126bpm 15cal 6.04/6.55mph Add a comment 1mi, 8:31 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 141/153bpm 107cal 7.08/8.79mph 2) 0.01m - 3(7:07/m) 145/145bpm 8.44/7.95mph Add a comment 5.1mi, 32:10 Running - General Split Summary === 1) 0.62m - 3:21(5:24/m) 161/176bpm 47cal 11.13/12.29mph 2) 0.21m - 2:00(9:20/m) 155/176bpm 28cal 6.43/11.08mph 3) 0.62m - 3:21(5:23/m) 168/177bpm 51cal 11.14/11.77mph 4) 0.22m - 2:00(9:14/m) 153/177bpm 27cal 6.49/11.19mph 5) 0.62m - 3:23(5:26/m) 169/175bpm 51cal 11.03/11.48mph 6) 0.23m - 2:00(8:47/m) 153/176bpm 26cal 6.82/11.06mph 7) 0.62m - 3:22(5:25/m) 172/177bpm 52cal 11.06/11.59mph 8) 0.26m - 2:00(7:47/m) 154/170bpm 27cal 7.71/8.93mph 9) 0.62m - 3:20(5:23/m) 175/180bpm 52cal 11.16/11.61mph 10) 0.26m - 2:00(7:50/m) 159/176bpm 27cal 7.67/11.52mph 11) 0.62m - 3:22(5:24/m) 175/181bpm 53cal 11.1/11.73mph 12) 0.22m - 2:00(8:54/m) 151/175bpm 23cal 6.74/11.35mph 13) 0m - 2(7:52/m) 141/141bpm 7.63/6.78mph Add a comment 1mi, 7:59 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 139/154bpm 99cal 7.53/8.75mph 2) 0m - 1(6:04/m) 148/148bpm 9.9/7.18mph Add a comment 4.2mi, 44:41 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 116/132bpm 85cal 5.98/7.43mph 2) 1m - 9:56(9:56/m) 117/140bpm 74cal 6.04/8.83mph 3) 1m - 10:55(10:55/m) 118/140bpm 83cal 5.5/7.53mph 4) 1m - 11:59(11:59/m) 116/140bpm 94cal 5.01/7.14mph 5) 0.17m - 1:49(10:24/m) 122/130bpm 15cal 5.77/6.74mph Add a comment	4.7mi, 41:49 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 130/140bpm 87cal 7.42/7.89mph 2) 1m - 8:04(8:04/m) 134/143bpm 89cal 7.44/8.39mph 3) 1m - 10:52(10:52/m) 141/154bpm 125cal 5.53/7.78mph 4) 1m - 8:46(8:46/m) 138/148bpm 98cal 6.84/7.89mph 5) 0.71m - 6:02(8:28/m) 135/149bpm 59cal 7.09/8.56mph Add a comment	12.5mi, 1:33:46 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 130/141bpm 80cal 8.04/8.89mph 2) 1m - 7:11(7:11/m) 143/149bpm 92cal 8.35/9.96mph 3) 1m - 7:18(7:18/m) 145/152bpm 95cal 8.21/9.29mph 4) 1m - 7:16(7:16/m) 146/153bpm 94cal 8.26/8.85mph 5) 1m - 7:18(7:18/m) 145/151bpm 92cal 8.21/9.27mph 6) 1m - 7:32(7:32/m) 145/152bpm 88cal 7.97/8.31mph 7) 1m - 7:47(7:47/m) 147/152bpm 91cal 7.71/8.43mph 8) 1m - 7:54(7:54/m) 146/154bpm 91cal 7.6/8.7mph 9) 1m - 7:56(7:56/m) 143/149bpm 80cal 7.56/8.45mph 10) 1m - 7:33(7:33/m) 142/147bpm 74cal 7.95/8.43mph 11) 1m - 7:27(7:27/m) 143/147bpm 74cal 8.05/8.79mph 12) 1m - 7:37(7:37/m) 138/157bpm 54cal 7.87/9.1mph 13) 0.48m - 3:28(7:09/m) 136/140bpm 21cal 8.38/9.14mph Add a comment	4.1mi, 43:25 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 142/153bpm 123cal 5.95/7.62mph 2) 1m - 11:19(11:19/m) 129/148bpm 101cal 5.31/9.35mph 3) 1m - 9:30(9:30/m) 144/162bpm 110cal 6.32/9.37mph 4) 1m - 10:09(10:09/m) 140/157bpm 100cal 5.91/9.48mph 5) 0.14m - 2:23(17:35/m) 128/163bpm 17cal 3.41/5.53mph Add a comment 6.7mi, 50:02 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 126/142bpm 76cal 7.78/8.35mph 2) 1m - 7:28(7:28/m) 141/151bpm 96cal 8.04/9.2mph 3) 1m - 7:42(7:42/m) 140/151bpm 93cal 7.79/8.33mph 4) 1m - 7:29(7:29/m) 142/151bpm 90cal 8.02/9.85mph 5) 1m - 7:23(7:23/m) 142/150bpm 84cal 8.12/9mph 6) 1m - 7:40(7:40/m) 139/148bpm 77cal 7.83/9.12mph 7) 0.65m - 4:38(7:07/m) 142/153bpm 52cal 8.43/9.27mph Add a comment
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	6.2mi, 33:58 Running - General Split Summary === 1) 1m - 5:19(5:19/m) 143/152bpm 68cal 11.27/12.06mph 2) 1m - 5:35(5:35/m) 149/156bpm 76cal 10.76/11.84mph 3) 1m - 5:15(5:15/m) 158/172bpm 76cal 11.43/12.02mph 4) 1m - 5:14(5:14/m) 154/163bpm 72cal 11.47/11.61mph 5) 1m - 5:33(5:33/m) 161/173bpm 81cal 10.81/11.52mph 6) 1m - 5:46(5:46/m) 164/173bpm 85cal 10.42/10.96mph 7) 0.24m - 1:17(5:15/m) 159/162bpm 18cal 11.42/13.48mph Add a comment 1mi, 8:00 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 142/153bpm 101cal 7.56/8.7mph 2) 0.01m - 3(7:27/m) 150/151bpm 8.05/6.45mph Add a comment	6.1mi, 46:20 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 127/137bpm 81cal 7.78/8.31mph 2) 1m - 7:32(7:32/m) 142/150bpm 95cal 7.97/9.71mph 3) 1m - 7:16(7:16/m) 139/147bpm 86cal 8.25/9.12mph 4) 1m - 7:39(7:39/m) 142/152bpm 91cal 7.85/8.79mph 5) 1m - 7:16(7:16/m) 139/145bpm 80cal 8.26/9.66mph 6) 1m - 7:52(7:52/m) 141/147bpm 90cal 7.63/8.29mph 7) 0.13m - 1:03(7:47/m) 132/136bpm 7cal 7.7/8.29mph Add a comment 3.8mi, 48:06 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 115/128bpm 108cal 4.63/6.74mph 2) 1m - 12:42(12:42/m) 112/130bpm 82cal 4.72/7.33mph 3) 1m - 13:11(13:11/m) 115/125bpm 81cal 4.55/7.6mph 4) 0.75m - 9:17(12:22/m) 118/132bpm 63cal 4.85/6.2mph Add a comment	7.7mi, 1:00:03 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 128/141bpm 85cal 7.95/8.83mph 2) 1m - 7:22(7:22/m) 134/143bpm 86cal 8.15/8.85mph 3) 1m - 7:40(7:40/m) 137/144bpm 94cal 7.82/8.62mph 4) 1m - 7:40(7:40/m) 136/141bpm 86cal 7.83/9.81mph 5) 1m - 7:53(7:53/m) 138/145bpm 89cal 7.6/8.31mph 6) 1m - 7:57(7:57/m) 138/144bpm 86cal 7.54/8.08mph 7) 1m - 8:07(8:07/m) 142/149bpm 95cal 7.4/8.29mph 8) 0.72m - 5:51(8:09/m) 140/146bpm 63cal 7.36/8.18mph Add a comment 0.8mi, 7:23 Running - General Split Summary === 1) 0.77m - 7:23(9:38/m) 123/152bpm 72cal 6.22/7.2mph Add a comment 1mi, 10:01 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 116/128bpm 83cal 6.25/6.99mph 2) 0.04m - 25(11:14/m) 119/122bpm 3cal 5.34/6.2mph Add a comment	10.2mi, 1:08:02 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 140/151bpm 96cal 8.06/8.66mph 2) 0.35m - 2:33(7:18/m) 144/148bpm 33cal 8.23/8.75mph 3) 1m - 5:46(5:46/m) 171/178bpm 90cal 10.42/11.15mph 4) 0.74m - 4:14(5:44/m) 168/176bpm 65cal 10.47/11.35mph 5) 0.25m - 2:00(8:05/m) 156/177bpm 27cal 7.43/9.43mph 6) 1m - 5:38(5:38/m) 170/175bpm 87cal 10.64/11.35mph 7) 0.75m - 4:22(5:51/m) 174/180bpm 69cal 10.26/10.96mph 8) 0.25m - 2:00(7:59/m) 156/178bpm 25cal 7.52/9.98mph 9) 0.87m - 5:00(5:44/m) 163/170bpm 73cal 10.46/10.83mph 10) 0.11m - 1:00(9:29/m) 160/170bpm 14cal 6.33/10.37mph 11) 0.87m - 5:00(5:43/m) 172/179bpm 77cal 10.48/11.79mph 12) 0.13m - 1:00(8:00/m) 153/166bpm 11cal 7.51/10.67mph 13) 1m - 7:51(7:51/m) 139/149bpm 42cal 7.65/8.83mph 14) 1m - 7:36(7:36/m) 144/154bpm 62cal 7.89/9.87mph 15) 0.89m - 6:35(7:26/m) 138/149bpm 38cal 8.08/8.47mph Add a comment	6.8mi, 52:02 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 133/145bpm 87cal 7.42/8.41mph 2) 1m - 7:35(7:35/m) 135/144bpm 89cal 7.92/8.81mph 3) 1m - 7:39(7:39/m) 137/147bpm 92cal 7.84/8.5mph 4) 1m - 7:35(7:35/m) 136/143bpm 85cal 7.91/8.79mph 5) 1m - 7:27(7:27/m) 140/147bpm 88cal 8.05/9.04mph 6) 1m - 7:26(7:26/m) 139/147bpm 84cal 8.06/8.93mph 7) 0.8m - 6:14(7:45/m) 143/152bpm 75cal 7.74/8.52mph Add a comment	10.7mi, 1:14:01 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 139/150bpm 92cal 8.7/9.33mph 2) 1m - 6:56(6:56/m) 150/156bpm 100cal 8.65/10.33mph 3) 1m - 7:07(7:07/m) 149/156bpm 100cal 8.44/10.35mph 4) 1m - 7:06(7:06/m) 150/159bpm 99cal 8.45/9.81mph 5) 1m - 6:57(6:57/m) 149/154bpm 94cal 8.63/9.87mph 6) 1m - 6:47(6:47/m) 147/152bpm 86cal 8.86/9.87mph 7) 1m - 7:04(7:04/m) 147/153bpm 89cal 8.48/9.04mph 8) 1m - 6:46(6:46/m) 145/151bpm 79cal 8.87/9.37mph 9) 1m - 6:48(6:48/m) 148/155bpm 81cal 8.82/10.52mph 10) 1m - 6:53(6:53/m) 147/157bpm 78cal 8.71/9.71mph 11) 0.65m - 4:43(7:18/m) 148/157bpm 53cal 8.21/8.79mph Add a comment 1.1mi, 11:20 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 114/129bpm 83cal 5.99/7.7mph 2) 0.13m - 1:19(10:04/m) 129/136bpm 15cal 5.96/6.66mph Add a comment 1.1mi, 12:12 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 119/137bpm 103cal 5.3/6.74mph 2) 0.1m - 53(9:04/m) 127/129bpm 9cal 6.62/6.85mph Add a comment
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
1.5mi, 12:00 Running - General Split Summary === 1) 1.5m - 12:00(8:00/m) 165cal 7.5/0mph Add a comment 3mi, 17:20 Running - General Split Summary === 1) 1m - 5:38(5:38/m) 171/178bpm 88cal 10.66/12.44mph 2) 1m - 5:50(5:50/m) 181/186bpm 98cal 10.28/12.42mph 3) 1m - 5:40(5:40/m) 184/186bpm 97cal 10.58/12.92mph 4) 0.04m - 11(4:26/m) 187/187bpm 3cal 13.53/12.48mph Add a comment 1.5mi, 12:08 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 147/152bpm 113cal 7.52/8.7mph 2) 0.54m - 4:09(7:41/m) 151/157bpm 59cal 7.82/9.29mph Add a comment	11.4mi, 1:15:02 Running - General Split Summary === 1) 1m - 6:31(6:31/m) 148/160bpm 90cal 9.2/10.06mph 2) 1m - 6:32(6:32/m) 156/162bpm 97cal 9.18/10.46mph 3) 1m - 6:39(6:39/m) 153/161bpm 94cal 9.02/10.42mph 4) 1m - 6:32(6:32/m) 157/161bpm 95cal 9.19/9.58mph 5) 1m - 6:36(6:36/m) 155/162bpm 94cal 9.08/9.54mph 6) 1m - 6:37(6:37/m) 160/165bpm 97cal 9.06/9.71mph 7) 1m - 6:26(6:26/m) 153/165bpm 85cal 9.32/10.46mph 8) 1m - 6:32(6:32/m) 152/160bpm 83cal 9.18/10.02mph 9) 1m - 6:41(6:41/m) 151/162bpm 83cal 8.97/9.85mph 10) 1m - 6:33(6:33/m) 154/168bpm 80cal 9.16/10.29mph 11) 1m - 6:40(6:40/m) 160/168bpm 94cal 9/9.91mph 12) 0.41m - 2:41(6:36/m) 147/153bpm 22cal 9.09/10.16mph Add a comment	6mi, 45:03 Running - Treadmill Split Summary === 1) 1m - 7:35(7:35/m) 127/140bpm 82cal 7.91/8.35mph 2) 1m - 7:30(7:30/m) 133/138bpm 88cal 8.01/8.39mph 3) 1m - 7:31(7:31/m) 133/137bpm 82cal 7.99/8.68mph 4) 1m - 7:36(7:36/m) 133/137bpm 79cal 7.89/8.18mph 5) 1m - 7:31(7:31/m) 135/138bpm 77cal 7.99/8.5mph 6) 1m - 7:21(7:20/m) 137/140bpm 77cal 8.18/8.39mph Add a comment 3.9mi, 49:53 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 128/148bpm 109cal 4.59/6.43mph 2) 1m - 12:56(12:56/m) 116/139bpm 97cal 4.64/7.85mph 3) 1m - 13:00(13:00/m) 113/131bpm 91cal 4.61/6.72mph 4) 0.85m - 10:52(12:47/m) 113/127bpm 73cal 4.7/5.95mph Add a comment	3.9mi, 46:21 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 123/132bpm 103cal 5.52/6.82mph 2) 1m - 14:23(14:23/m) 116/141bpm 104cal 4.17/8.54mph 3) 1m - 12:20(12:20/m) 119/142bpm 99cal 4.86/7.91mph 4) 0.9m - 8:44(9:44/m) 121/137bpm 75cal 6.17/7.62mph Add a comment 6.5mi, 42:45 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 132/145bpm 82cal 8.59/9.81mph 2) 0.46m - 3:01(6:38/m) 140/148bpm 39cal 9.06/9.98mph 3) 1m - 5:36(5:36/m) 164/171bpm 88cal 10.71/11.67mph 4) 0.25m - 2:00(8:02/m) 138/163bpm 23cal 7.47/11.44mph 5) 1m - 5:32(5:32/m) 165/178bpm 85cal 10.85/11.65mph 6) 0.23m - 2:00(8:45/m) 150/175bpm 25cal 6.86/10.85mph 7) 1m - 5:36(5:36/m) 159/174bpm 84cal 10.7/11.31mph 8) 0.24m - 2:00(8:10/m) 148/175bpm 24cal 7.35/10.21mph 9) 1m - 7:43(7:43/m) 138/146bpm 74cal 7.78/9.14mph 10) 0.31m - 2:18(7:21/m) 138/145bpm 20cal 8.16/8.47mph Add a comment 1.1mi, 13:56 Running - General Split Summary === 1) 1m - 13:21(13:21/m) 99/127bpm 80cal 4.5/7.28mph 2) 0.07m - 36(8:31/m) 113/126bpm 4cal 7.05/6.78mph Add a comment	5.5mi, 45:03 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 121/132bpm 79cal 7.55/8.52mph 2) 1m - 8:14(8:14/m) 133/149bpm 95cal 7.28/8.29mph 3) 1m - 8:20(8:20/m) 135/142bpm 91cal 7.2/8.56mph 4) 1m - 8:00(8:00/m) 133/148bpm 83cal 7.5/9.46mph 5) 1m - 8:31(8:31/m) 138/157bpm 97cal 7.05/8.22mph 6) 0.52m - 4:01(7:47/m) 135/141bpm 42cal 7.71/8.27mph Add a comment	4.1mi, 32:02 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 130/144bpm 85cal 7.33/8.5mph 2) 1m - 7:40(7:40/m) 134/147bpm 90cal 7.82/9mph 3) 1m - 7:56(7:56/m) 136/142bpm 98cal 7.57/8.7mph 4) 1m - 7:37(7:37/m) 135/145bpm 85cal 7.87/8.43mph 5) 0.09m - 38(7:16/m) 129/134bpm 5cal 8.26/8.33mph Add a comment	-

2020	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	22 Feb	17:19	81.87%
Valentine's 10k	10km	16 Feb	33:58	86.88%
2019	Distance	Date	Result	WAVA
Age UK Leeds Abbey Dash 2019	10km	27 Oct	32:59	89.47%
Cabbage Patch 10	10mi	13 Oct	56:48	85.17%
Maidenhead Half Marathon	13.1mi	1 Sep	1:16:51	83.56%
Frimley Lodge parkrun	5km	27 Jul	17:23	81.56%
Elmbridge 10k	10km	21 Jul	34:47	84.84%
Southsea parkrun	5km	6 Jul	16:58	83.56%
Elstead Marathon (5.4 miles)	5.4mi	28 Jun	32:03	78.97%
Forest Five	5mi	19 Jun	28:54	81.09%
Hampshire Hoppit Trail Half Marathon	13.1mi	9 Jun	1:27:40	73.25%
Dorking 10 Mile Road Race	10mi	2 Jun	59:41	81.06%
Royal Berkshire 10K	10km	19 May	34:29	85.57%
London Marathon	26.2mi	28 Apr	2:55:36	76.02%
Brooklands parkrun	5km	20 Apr	17:22	81.64%
Bushy parkrun	5km	23 Mar	16:20	86.14%
Reading Half Marathon	13.1mi	17 Mar	1:14:49	85.13%
Southampton parkrun	5km	9 Mar	16:59	82.84%
Bramley 20	20mi	17 Feb	2:03:08	80.30%
2018	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	2 Dec		0.00%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	25 Nov		0.00%
BRUTAL Spider Hill	10km	17 Nov		0.00%
TVXC League - Reading	5mi	28 Oct		0.00%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct		0.00%
Great South Run 5k	5km	20 Oct	16:59	82.84%
Cabbage Patch 10	10mi	14 Oct	58:30	82.04%
Oxford Half Marathon	13.1mi	7 Oct	1:16:33	83.21%
Frimley Lodge parkrun	5km	22 Sep	17:12	81.80%
Frimley Lodge parkrun	5km	8 Sep	17:18	81.32%
Yateley 10K Series - Race 3	10km	1 Aug	35:42	82.03%
Elmbridge 10k	10km	22 Jul	35:55	81.53%
Yateley 10K Series - Race 2	10km	4 Jul	36:12	80.89%
Ranelagh Harriers Richmond 10k	10km	17 Jun	36:14	80.82%
Yateley 10K Series - Race 1	10km	6 Jun	36:42	79.79%
Dorking 10	10mi	3 Jun	1:01:47	77.68%
Maidenhead Easter 10	10mi	30 Mar	1:02:44	76.50%
TVXC League - Bracknell	5.5mi	4 Feb		0.00%
Farnborough Half Marathon	13.1mi	21 Jan	1:17:05	81.96%
TVXC League - Reading	5mi	14 Jan	35:25	65.16%
Rushmoor parkrun	5km	1 Jan	19:41	70.93%
Frimley Lodge parkrun	5km	1 Jan	19:20	72.21%
2017	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	16 Dec	16:58	82.29%
Hogs Back Road Race	11.7km	10 Dec	42:14	80.98%
TVXC League - Handy Cross	5mi	3 Dec	34:04	67.74%
TVXC League - Sandhurst (Lord Wandsworth College)	5mi	26 Nov	35:42	64.64%
Camberley XC 9.5K	9.5km	19 Nov	35:30	77.76%
TVXC League - Datchet	5.85mi	12 Nov	35:14	77.65%
Cabbage Patch 10	10mi	15 Oct	1:00:56	78.15%
TVXC League - Metros	5.5mi	8 Oct	39:25	64.40%
Bracknell parkrun	5km	16 Sep	19:03	73.29%
Yateley 10K Series - Race 3	10km	2 Aug	36:55	78.71%
SCOTT Snowdonia Trail Half Marathon	13.1mi	23 Jul		0.00%
Yateley 10K Series - Race 2	10km	12 Jul	35:49	81.13%
Yateley 10K	10km	7 Jun	36:05	80.53%
SIA Smeathe's Ridge Run	10.5km	4 Jun	40:45	74.87%
Rushmoor parkrun	5km	20 May	17:38	79.17%
London Marathon	26.2mi	23 Apr	2:44:21	79.85%
Reading Half Marathon	13.1mi	19 Mar	1:16:04	82.40%
Frimley Lodge parkrun	5km	11 Mar	17:07	80.95%
Weybridge Sports 10k Run	10km	5 Mar	34:48	82.87%
Slindon Slog	10mi	19 Feb		0.00%
Brutal 10 Men only 10km	10km	28 Jan	46:09	62.49%
Farnborough Half Marathon	13.1mi	22 Jan	1:17:51	80.51%
2016	Distance	Date	Result	WAVA
Brutal10 Longmoor 20km	20km	31 Dec		0.00%
Haslemere Boxing Day Run	3.5mi	26 Dec		0.00%
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	2:51:02	76.09%
Alice Holt parkrun	5km	10 Dec	16:59	81.59%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:18:26	79.91%
Brutal10 Spider Hill	10km	12 Nov	48:15	59.77%
IceBug Xperience	75km	2 Sep		0.00%
Lakeland 50	50mi	30 Jul	10:46:30	38.41%
Brutal Enduro	10km	2 Jul		0.00%
South Downs Marathon	26.2mi	18 Jun	3:24:37	63.60%
Judgement Day Trail Half Marathon	13.1mi	20 May	1:56:10	53.95%
Brutal10 Windmill Hill	10km	23 Apr	49:51	57.85%
Paris Marathon	26.2mi	3 Apr	3:10:24	68.35%
Brutal10 Bordon	10km	12 Mar		0.00%
G3 race 3	10km	20 Feb	47:21	60.45%
Portsmouth Coastal Half Marathon	13.1mi	14 Feb		0.00%
Brutal10 Bagshot	10km	13 Feb	57:39	49.65%
G3 race 2	10km	30 Jan	50:32	56.65%
Brutal10 Men only	10km	24 Jan		0.00%
Hellrunner: Hell Down South	12mi	16 Jan		0.00%
G3 race 1	10km	9 Jan	47:14	60.60%
Frimley Lodge parkrun	5km	2 Jan	18:37:00	1.23%
2015	Distance	Date	Result	WAVA
Brutal10 Longmoor	16km	28 Dec	1:20:15	58.07%
The Harbour 50k Challenge	50km	20 Dec	4:22:59	58.19%
Reading Santa Run	5km	6 Dec	33:41	40.83%
Xterra Trail Run 20km	20km	29 Aug	1:27:44	67.06%
Brutal10 20km	20km	15 Aug	1:39:02	59.41%
Yateley 10K Series - Race 2	10km	8 Jul	38:01	75.30%

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