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Fri 22nd May 2020 at 2:00pm by Phill_Young

Run > Warm Down

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Time
27:31
Miles
3.34
Min/mi
8:14
Pacing
35.5%
WAVA
55.45
Stride(cm)
106
Cals
317
Cadence
184
BPM
142
%MHR
71.6
B/mi
1167
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 143/153bpm 104cal 7.2/8.04mph
2) 1m - 8:22(8:22/m) 137/156bpm 88cal 7.18/8.56mph
3) 1m - 8:08(8:08/m) 145/163bpm 94cal 7.37/8.47mph
4) 0.34m - 2:41(7:51/m) 144/145bpm 31cal 7.63/8.18mph

8:20 8:22 8:08 2:41

Pace

15%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	131 112-140	1128	184 182-186
0.25	2:06	1:02	8:14	141 139-142	1161	184 184-186
0.38	3:09	1:03	8:20	140 138-143	1167	184 182-186
0.50	4:12	1:03	8:23	145 141-148	1215	185 166-214
0.63	5:13	1:01	8:06	148 146-150	1200	184 162-220
0.75	6:13	1:01	8:05	142 140-145	1149	184 172-202
0.88	7:16	1:03	8:21	150 144-153	1252	182 174-190
1.00	8:19	1:03	8:24	148 145-150	1244	184 180-194
1.13	9:16	58	7:41	142 136-149	1090	182 176-184
1.25	10:17	1:01	8:05	142 138-146	1147	185 182-186
1.38	13:59	3:42 +2:43	29:40	139 111-148	4123	182 136-192
1.50	16:10	2:11 +53	17:28	139 123-156	2428	183 120-190
1.63	17:29	1:18 +14	10:27	146 138-156	1525	182 120-188
1.75	19:36	2:07 +1:03	16:57	130 108-141	2204	184 98-224
1.88	20:33	57	7:40	127 124-131	973	183 180-186
2.00	22:30	1:56 +56	15:32	130 113-141	2019	186 116-196
2.13	23:27	57	7:39	144 141-145	1103	189 188-190
2.25	26:17	2:49 +1:44	22:34	137 113-149	3092	184 114-194
2.38	27:38	1:21	10:51	158 149-163	1715	182 176-188
2.50	28:33	55	7:22	149 143-156	1097	187 184-192
2.63	29:33	59	7:55	140 137-144	1109	187 186-188
2.75	30:29	57	7:33	142 138-143	1073	187 186-188
2.88	31:28	58	7:46	142 140-143	1103	186 186-188
3.00	32:23	55	7:23	143 140-145	1055	187 186-188
3.13	33:20	57	7:34	144 142-145	1090	187 186-190
3.25	34:19	1:00	7:57	144 143-145	1144	188 186-190
3.34	35:04	45	8:13	143 141-145	1174	187 186-188

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (224 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	185	3.3	26:51	9:10
Walk	11.7	119	0	4:33	7:19:48
Pause	9.5	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.07%	More
800m	3:45	7:33	49.86%	More
1km	4:42	7:34	52.40%	More
Mile	7:42	7:42	54.92%	More
5k	33:04	10:38	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.56
5km	25:22	8:10	55.80
5M	43:18	8:40	53.20
10km	55:17	8:54	51.99
10M	1:34:23	9:26	49.94
Half	2:07:51	9:46	48.62
20M	3:25:42	10:17	47.20
Mara	4:38:38	10:38	46.54

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