
Flash⚡Gordy
M35 Lanarkshire

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Flash⚡Gordy |
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No clubs listed.
-
Races
10 -
Miles
7847 -
Miles
0 -
Miles
9 -
Miles
23 -
WAVA
73.19% -
10k
36:33 -
Half
1:23:25 -
Mara
3:14:41
About Me | |
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Recent Training | |||
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25th Mar
|
General | 9mi | 1:06:15 |
24th Mar
|
Treadmill | 6.2mi | 55:05 |
23rd Mar
|
General | 18.4mi | 2:20:11 |
22nd Mar
|
General | 8mi | 1:07:38 |
21st Mar
|
Treadmill | 8.1mi | 1:01:10 |
Planned Races | |
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Manchester Marathon | 16th Apr |
12 Month Benchmarks | Run |
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Mile | 5:40 |
5k | 18:06 |
5mi | 29:10 |
10k | 36:12 |
10mi | 1:02:26 |
Half | 1:22:14 |
20mi | 2:16:31 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2020 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|
10km | 4 | 36:33
5:53/mi
|
73.19 | 39:39 67.19 | 36:33 73.19 | ||||
13.1mi | 3 | 1:23:25
6:22/mi
|
70.42 | 1:42:52 56.36 | 1:28:15 66.28 | 1:23:25 70.42 | |||
26.2mi | 3 | 3:14:41
7:26/mi
|
63.00 | 4:00:05 50.63 | 3:51:54 52.42 | 3:14:41 63.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
12 Mar | Alloa Half Marathon PB | 1:23:25 | 70.42 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | Great Scottish Run Half Marathon SB | 1:28:15 | 66.28 | 13.1mi |
21 Aug | Paisley 10K PB | 36:33 | 73.19 | 10km |
29 May | Edinburgh Marathon PB | 3:14:41 | 63.00 | 26.2mi |
1 May | Forth Road Bridge 10k | 37:02 | 72.23 | 10km |
16 Jan | Blast 10k | 38:15 | 69.94 | 10km |
2020 | Result | WAVA | Distance | |
20 Dec | EMF Edinburgh Virtual 10K SB | 39:39 | 67.19 | 10km |
2017 | Result | WAVA | Distance | |
28 May | Edinburgh Half Marathon SB | 1:42:52 | 56.36 | 13.1mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 3:51:54 | 52.42 | 26.2mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:00:05 | 50.63 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 156 | 190 | 183 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 529 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 6 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 146 | 173 | 207 | 213 | 194 | 104 | 174 | 191 | 96 | 134 | 95 | 101 | 1828 |
2021 | 0 | 0 | 4 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2021 | 200 | 131 | 148 | 62 | 105 | 145 | 115 | 64 | 80 | 135 | 122 | 161 | 1468 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 139 | 135 | 116 | 106 | 182 | 177 | 153 | 125 | 110 | 118 | 153 | 181 | 1696 |
2019 | 21 | 27 | 18 | 27 | 100 | 50 | 17 | 46 | 91 | 134 | 118 | 88 | 738 |
2018 | 27 | 45 | 56 | 46 | 38 | 3 | 3 | 0 | 9 | 41 | 30 | 0 | 299 |
2017 | 53 | 17 | 55 | 51 | 78 | 27 | 17 | 31 | 10 | 30 | 40 | 56 | 465 |
2016 | 42 | 60 | 69 | 53 | 47 | 24 | 18 | 27 | 26 | 0 | 5 | 10 | 381 |
2015 | 23 | 68 | 69 | 59 | 49 | 23 | 71 | 12 | 26 | 13 | 17 | 12 | 443 |
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Split Summary
=== 1) 0.62m - 5:48(9:19/m) 128/144bpm [1193b/mi] 72cal 313/496W 2) 0.62m - 4:36(7:24/m) 149/157bpm [1103b/mi] 72cal 422/535W 3) 0.62m - 4:06(6:36/m) 160/166bpm [1055b/mi] 68cal 469/586W 4) 0.62m - 4:13(6:46/m) 157/165bpm [1063b/mi] 69cal 434/545W 5) 0.62m - 4:07(6:38/m) 155/161bpm [1028b/mi] 67cal 429/549W 6) 0.62m - 3:54(6:17/m) 154/161bpm [968b/mi] 63cal 442/526W 7) 0.62m - 4:06(6:37/m) 149/161bpm [985b/mi] 61cal 424/504W 8) 0.62m - 4:07(6:38/m) 156/163bpm [1035b/mi] 66cal 448/516W 9) 0.62m - 3:59(6:25/m) 159/164bpm [1019b/mi] 66cal 442/516W 10) 0.62m - 3:58(6:23/m) 161/164bpm [1028b/mi] 66cal 442/544W 11) 0.62m - 4:06(6:36/m) 158/162bpm [1042b/mi] 67cal 416/484W 12) 0.62m - 4:09(6:41/m) 160/164bpm [1068b/mi] 68cal 421/505W 13) 0.62m - 4:18(6:55/m) 162/166bpm [1120b/mi] 70cal 422/542W 14) 0.62m - 3:56(6:19/m) 160/166bpm [1012b/mi] 64cal 422/478W 15) 0.62m - 4:09(6:41/m) 163/170bpm [1089b/mi] 69cal 434/560W 16) 0.62m - 4:07(6:37/m) 162/169bpm [1072b/mi] 68cal 432/523W 17) 0.62m - 6:00(9:39/m) 143/167bpm [1380b/mi] 75cal 309/506W 18) 0.62m - 5:31(8:52/m) 140/152bpm [1242b/mi] 74cal 335/502W 19) 0.06m - 26(7:26/m) 150/151bpm [1116b/mi] 6cal 366/401W ![]() |
Split Summary
=== 1) 0.62m - 5:20(8:34/m) 119/127bpm [1020b/mi] 64cal 349/447W 2) 0.62m - 5:22(8:38/m) 136/143bpm [1175b/mi] 75cal 343/477W 3) 0.62m - 5:23(8:39/m) 136/146bpm [1177b/mi] 73cal 359/496W 4) 0.62m - 5:28(8:47/m) 138/144bpm [1213b/mi] 73cal 328/517W 5) 0.62m - 4:54(7:53/m) 138/142bpm [1088b/mi] 67cal 351/489W 6) 0.62m - 5:12(8:22/m) 141/146bpm [1181b/mi] 72cal 356/486W 7) 0.62m - 5:28(8:47/m) 135/141bpm [1187b/mi] 69cal 339/496W 8) 0.62m - 5:00(8:03/m) 136/140bpm [1095b/mi] 63cal 354/501W 9) 0.62m - 5:31(8:53/m) 131/138bpm [1164b/mi] 68cal 328/486W 10) 0.62m - 5:09(8:17/m) 136/145bpm [1127b/mi] 69cal 359/458W 11) 0.01m - 5(7:18/m) 129/129bpm [942b/mi] 1cal 372/376W ![]() |
Split Summary
=== 1) 0.62m - 5:03(8:07/m) 116/131bpm [942b/mi] 59cal 357/489W 2) 0.62m - 4:26(7:08/m) 145/159bpm [1034b/mi] 67cal 415/515W 3) 0.62m - 4:22(7:02/m) 155/161bpm [1090b/mi] 68cal 396/522W 4) 0.62m - 4:23(7:04/m) 159/165bpm [1123b/mi] 71cal 414/580W 5) 0.62m - 4:59(8:01/m) 151/164bpm [1211b/mi] 76cal 347/569W 6) 0.62m - 4:21(7:00/m) 159/163bpm [1112b/mi] 69cal 416/509W 7) 0.62m - 4:23(7:04/m) 163/166bpm [1152b/mi] 71cal 407/458W 8) 0.62m - 4:45(7:39/m) 160/165bpm [1225b/mi] 76cal 382/504W 9) 0.62m - 4:21(7:00/m) 162/165bpm [1133b/mi] 70cal 399/502W 10) 0.62m - 4:23(7:03/m) 164/171bpm [1157b/mi] 72cal 405/542W 11) 0.62m - 4:22(7:02/m) 162/166bpm [1140b/mi] 71cal 391/535W 12) 0.62m - 4:27(7:10/m) 163/167bpm [1169b/mi] 73cal 393/508W 13) 0.62m - 4:32(7:17/m) 164/168bpm [1195b/mi] 74cal 392/515W 14) 0.62m - 4:30(7:14/m) 166/173bpm [1201b/mi] 75cal 408/499W 15) 0.62m - 5:32(8:55/m) 152/165bpm [1355b/mi] 77cal 314/464W 16) 0.62m - 4:33(7:20/m) 162/167bpm [1188b/mi] 74cal 407/522W 17) 0.12m - 1:17(10:58/m) 148/158bpm [1623b/mi] 16cal 262/443W ![]() |
Split Summary
=== 1) 0.62m - 5:51(9:25/m) 115/134bpm [1082b/mi] 65cal 310/483W 2) 0.62m - 4:49(7:45/m) 135/145bpm [1045b/mi] 68cal 400/480W 3) 0.62m - 4:49(7:44/m) 138/145bpm [1068b/mi] 66cal 373/456W 4) 0.62m - 5:18(8:32/m) 134/143bpm [1142b/mi] 69cal 354/476W 5) 0.62m - 5:23(8:40/m) 137/146bpm [1187b/mi] 70cal 332/485W 6) 0.62m - 4:56(7:56/m) 138/146bpm [1095b/mi] 66cal 372/475W 7) 0.62m - 4:57(7:58/m) 142/146bpm [1132b/mi] 69cal 368/484W 8) 0.62m - 4:47(7:43/m) 142/145bpm [1095b/mi] 66cal 368/425W 9) 0.62m - 5:00(8:02/m) 143/145bpm [1150b/mi] 69cal 356/420W 10) 0.62m - 4:58(8:00/m) 139/145bpm [1111b/mi] 65cal 341/412W 11) 0.62m - 5:00(8:03/m) 143/152bpm [1151b/mi] 69cal 361/500W 12) 0.62m - 4:55(7:55/m) 142/148bpm [1125b/mi] 67cal 362/484W 13) 0.62m - 5:44(9:14/m) 139/147bpm [1284b/mi] 75cal 307/436W 14) 0.62m - 5:04(8:09/m) 141/152bpm [1149b/mi] 68cal 364/453W 15) 0.62m - 5:32(8:54/m) 139/149bpm [1237b/mi] 68cal 328/445W 16) 0.62m - 5:05(8:11/m) 142/151bpm [1162b/mi] 71cal 374/510W 17) 0.19m - 1:33(8:02/m) 136/143bpm [1092b/mi] 23cal 367/446W ![]() |
Split Summary
=== 1) 0.62m - 5:27(8:46/m) 113/143bpm [991b/mi] 63cal 326/466W 2) 0.62m - 5:02(8:06/m) 121/143bpm [981b/mi] 63cal 369/494W 3) 0.62m - 5:14(8:25/m) 137/147bpm [1154b/mi] 73cal 359/475W 4) 0.62m - 4:53(7:51/m) 135/143bpm [1060b/mi] 67cal 362/434W 5) 0.62m - 5:38(9:04/m) 127/141bpm [1152b/mi] 69cal 310/442W 6) 0.62m - 5:09(8:17/m) 127/138bpm [1051b/mi] 65cal 331/423W 7) 0.62m - 4:53(7:51/m) 130/136bpm [1020b/mi] 63cal 351/453W 8) 0.62m - 4:57(7:58/m) 136/142bpm [1082b/mi] 68cal 380/459W 9) 0.62m - 4:47(7:42/m) 131/137bpm [1008b/mi] 61cal 361/413W 10) 0.62m - 5:01(8:04/m) 134/143bpm [1081b/mi] 68cal 366/463W 11) 0.62m - 5:28(8:48/m) 131/140bpm [1153b/mi] 70cal 329/415W 12) 0.62m - 5:15(8:28/m) 136/145bpm [1151b/mi] 70cal 365/492W 13) 0.62m - 5:31(8:53/m) 130/142bpm [1154b/mi] 73cal 334/447W 14) 0.08m - 42(8:25/m) 135/139bpm [1137b/mi] 11cal 368/404W ![]() |
Split Summary
=== 1) 0.62m - 5:03(8:08/m) 134/147bpm [1090b/mi] 71cal 349/487W 2) 0.62m - 4:41(7:33/m) 150/157bpm [1132b/mi] 75cal 393/504W 3) 0.62m - 3:59(6:24/m) 163/167bpm [1044b/mi] 68cal 468/583W 4) 0.62m - 3:55(6:19/m) 162/167bpm [1023b/mi] 66cal 441/560W 5) 0.62m - 3:51(6:11/m) 163/168bpm [1008b/mi] 66cal 446/562W 6) 0.12m - 45(6:06/m) 162/163bpm [987b/mi] 13cal 419/457W 7) 0.5m - 4:11(8:25/m) 142/161bpm [1195b/mi] 60cal 313/450W 8) 0.62m - 4:01(6:27/m) 158/164bpm [1020b/mi] 67cal 436/530W 9) 0.62m - 4:05(6:34/m) 163/167bpm [1069b/mi] 69cal 432/572W 10) 0.62m - 4:04(6:33/m) 163/169bpm [1069b/mi] 69cal 441/546W 11) 0.12m - 51(6:49/m) 161/165bpm [1097b/mi] 14cal 391/503W 12) 0.5m - 4:41(9:25/m) 138/161bpm [1299b/mi] 60cal 288/449W 13) 0.62m - 4:03(6:31/m) 163/168bpm [1061b/mi] 69cal 464/521W 14) 0.62m - 4:04(6:33/m) 164/168bpm [1075b/mi] 69cal 427/588W 15) 0.62m - 4:00(6:26/m) 167/170bpm [1075b/mi] 70cal 453/566W 16) 0.12m - 49(6:34/m) 159/166bpm [1043b/mi] 14cal 368/455W 17) 0.5m - 4:41(9:25/m) 144/160bpm [1356b/mi] 67cal 307/471W 18) 0.62m - 5:00(8:03/m) 148/151bpm [1190b/mi] 74cal 363/431W 19) 0.05m - 24(7:26/m) 145/146bpm [1078b/mi] 6cal 353/407W ![]() |
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|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Split Summary
=== 1) 0.62m - 5:51(9:24/m) 120/141bpm [1128b/mi] 67cal 312/478W 2) 0.62m - 4:50(7:46/m) 145/158bpm [1127b/mi] 75cal 384/510W 3) 0.62m - 3:57(6:22/m) 161/167bpm [1025b/mi] 68cal 470/580W 4) 0.62m - 3:57(6:21/m) 161/165bpm [1023b/mi] 67cal 447/535W 5) 0.62m - 4:25(7:06/m) 154/159bpm [1094b/mi] 72cal 411/556W 6) 0.62m - 4:02(6:29/m) 153/159bpm [991b/mi] 66cal 429/507W 7) 0.62m - 4:19(6:56/m) 154/161bpm [1068b/mi] 70cal 411/501W 8) 0.62m - 4:17(6:53/m) 159/162bpm [1096b/mi] 71cal 440/580W 9) 0.62m - 4:02(6:30/m) 160/163bpm [1039b/mi] 68cal 435/513W 10) 0.62m - 4:23(7:03/m) 158/164bpm [1113b/mi] 72cal 402/521W 11) 0.62m - 4:09(6:41/m) 160/164bpm [1069b/mi] 70cal 433/499W 12) 0.62m - 4:10(6:42/m) 162/164bpm [1085b/mi] 71cal 418/482W 13) 0.62m - 4:13(6:46/m) 165/167bpm [1118b/mi] 72cal 440/555W 14) 0.62m - 4:14(6:49/m) 161/166bpm [1098b/mi] 72cal 429/505W 15) 0.62m - 4:25(7:07/m) 160/167bpm [1138b/mi] 73cal 398/524W 16) 0.62m - 4:13(6:47/m) 164/168bpm [1113b/mi] 72cal 433/588W 17) 0.62m - 6:34(10:34/m) 135/161bpm [1426b/mi] 80cal 280/462W 18) 0.32m - 2:36(8:12/m) 143/148bpm [1172b/mi] 42cal 360/441W ![]() |
Split Summary
=== 1) 0.62m - 6:07(9:51/m) 119/135bpm [1173b/mi] 71cal 297/458W 2) 0.62m - 5:01(8:05/m) 140/149bpm [1131b/mi] 75cal 372/456W 3) 0.62m - 5:39(9:05/m) 135/149bpm [1226b/mi] 78cal 333/470W 4) 0.62m - 5:10(8:19/m) 136/145bpm [1131b/mi] 71cal 343/442W 5) 0.62m - 5:24(8:42/m) 135/147bpm [1173b/mi] 74cal 332/446W 6) 0.62m - 4:50(7:47/m) 141/147bpm [1097b/mi] 71cal 357/416W 7) 0.62m - 5:05(8:11/m) 143/153bpm [1171b/mi] 74cal 371/480W 8) 0.62m - 6:17(10:06/m) 137/151bpm [1384b/mi] 83cal 289/445W 9) 0.62m - 5:14(8:26/m) 137/143bpm [1156b/mi] 70cal 355/448W 10) 0.62m - 5:34(8:57/m) 136/146bpm [1218b/mi] 76cal 339/491W 11) 0.62m - 5:31(8:53/m) 137/147bpm [1218b/mi] 76cal 337/438W 12) 0.29m - 2:30(8:38/m) 136/144bpm [1174b/mi] 37cal 343/423W ![]() |
Split Summary
=== 1) 0.62m - 5:10(8:19/m) 143/176bpm [1189b/mi] 74cal 355/445W 2) 0.62m - 5:20(8:35/m) 151/178bpm [1296b/mi] 81cal 335/500W 3) 0.62m - 4:30(7:15/m) 155/161bpm [1123b/mi] 74cal 390/477W 4) 0.62m - 4:59(8:02/m) 155/164bpm [1245b/mi] 81cal 369/580W 5) 0.62m - 4:36(7:25/m) 157/162bpm [1164b/mi] 75cal 366/430W 6) 0.62m - 4:39(7:29/m) 158/163bpm [1182b/mi] 78cal 392/472W 7) 0.62m - 4:34(7:21/m) 155/160bpm [1138b/mi] 74cal 359/454W 8) 0.62m - 4:40(7:31/m) 153/159bpm [1150b/mi] 73cal 381/476W 9) 0.62m - 4:45(7:38/m) 157/161bpm [1199b/mi] 76cal 390/473W 10) 0.62m - 4:46(7:41/m) 155/165bpm [1191b/mi] 77cal 396/525W 11) 0.62m - 4:25(7:07/m) 157/174bpm [1117b/mi] 72cal 407/468W 12) 0.62m - 4:36(7:25/m) 150/162bpm [1112b/mi] 72cal 402/521W 13) 0.62m - 4:25(7:07/m) 154/162bpm [1096b/mi] 72cal 431/524W 14) 0.62m - 4:34(7:21/m) 117/159bpm [861b/mi] 73cal 404/496W 15) 0.62m - 4:28(7:11/m) 146/162bpm [1049b/mi] 72cal 404/494W 16) 0.62m - 4:36(7:25/m) 119/153bpm [882b/mi] 75cal 392/481W 17) 0.62m - 4:31(7:17/m) 129/158bpm [939b/mi] 72cal 403/464W 18) 0.62m - 4:50(7:47/m) 112/158bpm [872b/mi] 72cal 381/497W 19) 0.62m - 4:49(7:45/m) 116/154bpm [898b/mi] 68cal 373/471W 20) 0.62m - 4:26(7:09/m) 140/153bpm [1001b/mi] 69cal 387/492W 21) 0.62m - 4:43(7:35/m) 117/154bpm [887b/mi] 71cal 366/442W 22) 0.62m - 4:40(7:30/m) 149/161bpm [1118b/mi] 76cal 409/537W 23) 0.62m - 4:36(7:24/m) 128/143bpm [947b/mi] 73cal 378/470W 24) 0.62m - 4:52(7:50/m) 146/157bpm [1144b/mi] 76cal 367/537W 25) 0.23m - 1:41(7:24/m) 159/162bpm [1176b/mi] 28cal 408/465W 26) 0.62m - 5:43(9:11/m) 144/162bpm [1324b/mi] 84cal 316/460W 27) 0.62m - 5:17(8:30/m) 95/141bpm [808b/mi] 75cal 338/423W 28) 0.62m - 5:09(8:17/m) 113/140bpm [935b/mi] 79cal 324/421W 29) 0.62m - 5:46(9:17/m) 101/147bpm [938b/mi] 77cal 303/436W 30) 0.4m - 3:40(9:03/m) 106/131bpm [960b/mi] 50cal 315/528W ![]() |
Split Summary
=== 1) 0.62m - 5:17(8:30/m) 129/140bpm [1096b/mi] 69cal 356/465W 2) 0.62m - 6:04(9:45/m) 126/150bpm [1229b/mi] 75cal 322/492W 3) 0.62m - 5:21(8:36/m) 139/151bpm [1196b/mi] 75cal 373/513W 4) 0.62m - 5:07(8:14/m) 136/147bpm [1120b/mi] 71cal 373/478W 5) 0.62m - 5:16(8:28/m) 137/147bpm [1159b/mi] 71cal 342/432W 6) 0.62m - 4:46(7:40/m) 137/145bpm [1051b/mi] 66cal 376/436W 7) 0.62m - 4:58(7:59/m) 137/144bpm [1094b/mi] 67cal 332/404W 8) 0.62m - 5:12(8:21/m) 141/146bpm [1178b/mi] 72cal 339/448W 9) 0.62m - 5:11(8:20/m) 137/141bpm [1141b/mi] 67cal 325/394W 10) 0.62m - 5:22(8:39/m) 138/148bpm [1194b/mi] 72cal 320/407W 11) 0.62m - 5:15(8:27/m) 138/153bpm [1167b/mi] 71cal 352/497W 12) 0.62m - 5:21(8:36/m) 137/152bpm [1178b/mi] 75cal 330/462W 13) 0.62m - 6:03(9:44/m) 131/147bpm [1274b/mi] 75cal 309/440W 14) 0.18m - 1:32(8:25/m) 133/141bpm [1120b/mi] 22cal 338/392W ![]() |
Split Summary
=== 1) 0.62m - 5:52(9:27/m) 121/129bpm [1143b/mi] 70cal 294/447W 2) 0.62m - 4:55(7:54/m) 153/169bpm [1209b/mi] 75cal 366/457W 3) 0.62m - 5:12(8:23/m) 143/157bpm [1198b/mi] 73cal 342/507W 4) 0.62m - 5:25(8:43/m) 138/151bpm [1203b/mi] 72cal 331/481W 5) 0.62m - 5:21(8:36/m) 133/147bpm [1145b/mi] 68cal 303/420W 6) 0.62m - 5:25(8:43/m) 143/148bpm [1247b/mi] 74cal 341/484W 7) 0.62m - 5:12(8:22/m) 138/148bpm [1153b/mi] 69cal 348/463W 8) 0.62m - 4:57(7:58/m) 144/153bpm [1148b/mi] 71cal 366/475W 9) 0.37m - 2:54(7:55/m) 143/154bpm [1132b/mi] 41cal 352/449W ![]() |
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Split Summary
=== 1) 0.62mi - 4:04(6:32/mi) 129/155bpm [844b/mi] 54cal 407/565W 2) 0.36mi - 2:18(6:26/mi) 154/157bpm [992b/mi] 37cal 413/460W 3) 1.05mi - 6:44(6:26/mi) 155/160bpm [998b/mi] 109cal 443/575W 4) 1.06mi - 6:45(6:21/mi) 153/157bpm [972b/mi] 109cal 450/515W 5) 0.98mi - 6:15(6:22/mi) 156/162bpm [992b/mi] 102cal 445/537W 6) 1.05mi - 6:50(6:33/mi) 160/163bpm [1047b/mi] 113cal 458/561W 7) 1.13mi - 7:05(6:16/mi) 156/162bpm [977b/mi] 115cal 420/497W 8) 0.86mi - 5:16(6:07/mi) 157/166bpm [960b/mi] 85cal 438/584W 9) 1.05mi - 6:29(6:12/mi) 160/167bpm [991b/mi] 107cal 513/610W 10) 1.97mi - 12:19(6:15/mi) 160/165bpm [1001b/mi] 204cal 515/585W 11) 1.01mi - 6:25(6:21/mi) 164/167bpm [1042b/mi] 109cal 510/585W 12) 0.99mi - 6:05(6:10/mi) 165/174bpm [1018b/mi] 104cal 489/577W 13) 0.96mi - 5:49(6:05/mi) 169/173bpm [1028b/mi] 103cal 475/557W 14) 0.21mi - 1:05(5:10/mi) 170/173bpm [877b/mi] 20cal 464/495W 12th Mar 2023, 7:19pm
Steve NordRunner wrote: Congratulations on a new pb! I had a Fetch bet on you :) Great WAVA.22nd Mar 2023, 11:25am
Flash⚡Gordy wrote: Thanks Steve 😁![]() |
Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Split Summary
=== 1) 0.62mi - 5:41(9:08/mi) 119/130bpm [1087b/mi] 64cal 303/332W 2) 0.62mi - 5:20(8:35/mi) 139/143bpm [1192b/mi] 77cal 322/333W 3) 0.62mi - 5:19(8:34/mi) 140/143bpm [1199b/mi] 76cal 324/335W 4) 0.62mi - 5:19(8:33/mi) 140/142bpm [1196b/mi] 75cal 326/335W 5) 0.62mi - 5:22(8:39/mi) 140/143bpm [1210b/mi] 75cal 320/335W 6) 0.62mi - 5:26(8:45/mi) 142/145bpm [1242b/mi] 76cal 317/331W 7) 0.62mi - 5:26(8:45/mi) 141/143bpm [1235b/mi] 74cal 317/327W 8) 0.62mi - 5:27(8:46/mi) 140/143bpm [1226b/mi] 71cal 317/328W 9) 0.01mi - 5(8:27/mi) 141/142bpm [1192b/mi] 1cal 313/321W ![]() |
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Split Summary
=== 1) 0.62mi - 5:14(8:26/mi) 128/152bpm [1079b/mi] 69cal 334/453W 2) 0.62mi - 4:59(8:02/mi) 141/152bpm [1132b/mi] 74cal 371/449W 3) 0.62mi - 5:05(8:10/mi) 135/143bpm [1103b/mi] 69cal 330/414W 4) 0.62mi - 4:59(8:02/mi) 140/150bpm [1124b/mi] 72cal 353/475W 5) 0.62mi - 5:13(8:24/mi) 139/152bpm [1168b/mi] 71cal 324/452W 6) 0.62mi - 5:17(8:30/mi) 139/147bpm [1182b/mi] 72cal 329/435W 7) 0.62mi - 5:00(8:03/mi) 147/151bpm [1183b/mi] 70cal 352/396W 8) 0.62mi - 5:03(8:08/mi) 146/150bpm [1187b/mi] 72cal 344/387W 9) 0.62mi - 5:25(8:42/mi) 146/151bpm [1271b/mi] 75cal 339/416W 10) 0.62mi - 5:06(8:13/mi) 144/154bpm [1183b/mi] 69cal 359/490W 11) 0.62mi - 5:22(8:37/mi) 147/152bpm [1268b/mi] 74cal 355/432W 12) 0.62mi - 5:33(8:56/mi) 143/152bpm [1277b/mi] 72cal 330/458W 13) 0.62mi - 5:16(8:29/mi) 148/157bpm [1256b/mi] 75cal 371/471W 14) 0.62mi - 5:25(8:43/mi) 147/152bpm [1281b/mi] 77cal 351/483W 15) 0.62mi - 5:23(8:40/mi) 142/155bpm [1231b/mi] 72cal 348/471W 16) 0.52mi - 4:21(8:18/mi) 146/154bpm [1212b/mi] 63cal 367/493W ![]() |
Split Summary
=== 1) 0.62mi - 5:09(8:17/mi) 125/135bpm [1035b/mi] 67cal 340/460W 2) 0.62mi - 5:01(8:04/mi) 139/149bpm [1122b/mi] 75cal 376/489W 3) 0.62mi - 5:04(8:09/mi) 144/153bpm [1174b/mi] 75cal 377/506W 4) 0.62mi - 4:51(7:49/mi) 142/152bpm [1109b/mi] 70cal 364/438W 5) 0.62mi - 5:52(9:26/mi) 134/149bpm [1264b/mi] 77cal 289/413W 6) 0.62mi - 4:55(7:55/mi) 140/147bpm [1109b/mi] 69cal 338/391W 7) 0.62mi - 5:04(8:10/mi) 142/151bpm [1159b/mi] 71cal 339/415W 8) 0.62mi - 5:04(8:09/mi) 146/152bpm [1189b/mi] 73cal 352/467W 9) 0.62mi - 5:00(8:03/mi) 144/151bpm [1160b/mi] 69cal 358/426W 10) 0.62mi - 5:27(8:46/mi) 144/153bpm [1262b/mi] 74cal 325/414W 11) 0.62mi - 5:24(8:41/mi) 145/154bpm [1260b/mi] 76cal 346/468W 12) 0.62mi - 5:26(8:45/mi) 143/152bpm [1250b/mi] 73cal 345/504W 13) 0.62mi - 5:06(8:12/mi) 146/150bpm [1196b/mi] 73cal 374/482W 14) 0.18mi - 1:29(8:07/mi) 142/144bpm [1153b/mi] 21cal 371/447W ![]() |
Split Summary
=== 1) 0.62mi - 4:58(8:00/mi) 135/152bpm [1079b/mi] 70cal 355/482W 2) 0.62mi - 4:31(7:17/mi) 152/161bpm [1106b/mi] 73cal 420/545W 3) 0.62mi - 3:51(6:11/mi) 165/170bpm [1020b/mi] 67cal 503/609W 4) 0.62mi - 3:54(6:16/mi) 167/170bpm [1046b/mi] 68cal 458/549W 5) 0.62mi - 3:53(6:15/mi) 166/170bpm [1039b/mi] 68cal 437/536W 6) 0.12mi - 44(5:56/mi) 167/168bpm [990b/mi] 13cal 424/459W 7) 0.5mi - 3:54(7:51/mi) 151/166bpm [1185b/mi] 59cal 338/448W 8) 0.62mi - 3:56(6:20/mi) 162/170bpm [1027b/mi] 67cal 422/496W 9) 0.62mi - 3:59(6:25/mi) 169/173bpm [1083b/mi] 71cal 435/525W 10) 0.62mi - 4:00(6:26/mi) 168/175bpm [1082b/mi] 70cal 431/512W 11) 0.12mi - 46(6:07/mi) 174/176bpm [1064b/mi] 14cal 465/523W 12) 0.5mi - 5:17(10:38/mi) 138/174bpm [1467b/mi] 65cal 232/443W 13) 0.62mi - 4:01(6:28/mi) 167/173bpm [1079b/mi] 70cal 449/533W 14) 0.06mi - 23(6:25/mi) 174/174bpm [1116b/mi] 7cal 482/518W 15) 0.5mi - 5:12(10:28/mi) 138/175bpm [1445b/mi] 63cal 261/496W 16) 0.62mi - 5:05(8:11/mi) 151/158bpm [1235b/mi] 76cal 363/485W 17) 0.62mi - 5:34(8:57/mi) 144/157bpm [1289b/mi] 75cal 321/479W 18) 0.48mi - 3:48(7:56/mi) 148/156bpm [1174b/mi] 58cal 374/484W ![]() |
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Split Summary
=== 1) 0.62mi - 5:45(9:16/mi) 128/135bpm [1185b/mi] 71cal 300/334W 2) 0.62mi - 5:41(9:09/mi) 130/143bpm [1189b/mi] 70cal 302/384W 3) 0.62mi - 4:16(6:52/mi) 154/158bpm [1057b/mi] 67cal 398/421W 4) 0.62mi - 4:08(6:39/mi) 160/165bpm [1065b/mi] 67cal 409/434W 5) 0.62mi - 4:08(6:39/mi) 162/165bpm [1078b/mi] 68cal 409/428W 6) 0.62mi - 4:10(6:42/mi) 162/165bpm [1084b/mi] 69cal 407/432W 7) 0.62mi - 4:09(6:40/mi) 163/166bpm [1088b/mi] 69cal 408/428W 8) 0.62mi - 4:08(6:39/mi) 164/168bpm [1090b/mi] 70cal 412/439W 9) 0.62mi - 4:07(6:38/mi) 167/168bpm [1108b/mi] 71cal 412/438W 10) 0.62mi - 4:05(6:35/mi) 159/167bpm [1047b/mi] 62cal 414/448W 11) 0.62mi - 4:18(6:55/mi) 165/168bpm [1142b/mi] 73cal 394/422W 12) 0.62mi - 5:58(9:36/mi) 142/165bpm [1364b/mi] 56cal 288/411W 13) 0.62mi - 5:58(9:36/mi) 142/145bpm [1364b/mi] 54cal 290/320W 14) 0.03mi - 19(10:37/mi) 140/140bpm [1487b/mi] 2cal 244/291W ![]() |
Split Summary
=== 1) 0.62mi - 5:51(9:24/mi) 113/132bpm [1063b/mi] 66cal 297/472W 2) 0.62mi - 4:55(7:55/mi) 137/148bpm [1085b/mi] 72cal 390/485W 3) 0.62mi - 5:13(8:23/mi) 137/148bpm [1149b/mi] 73cal 370/480W 4) 0.62mi - 5:03(8:08/mi) 133/144bpm [1082b/mi] 68cal 348/442W 5) 0.62mi - 5:00(8:03/mi) 133/142bpm [1070b/mi] 66cal 338/408W 6) 0.62mi - 4:55(7:55/mi) 132/140bpm [1045b/mi] 64cal 338/410W 7) 0.62mi - 4:57(7:57/mi) 135/140bpm [1074b/mi] 67cal 341/402W 8) 0.62mi - 5:06(8:13/mi) 141/147bpm [1158b/mi] 74cal 361/473W 9) 0.62mi - 4:59(8:01/mi) 138/143bpm [1106b/mi] 68cal 354/422W 10) 0.62mi - 5:57(9:34/mi) 132/146bpm [1263b/mi] 71cal 317/432W 11) 0.62mi - 5:13(8:24/mi) 140/149bpm [1177b/mi] 72cal 385/483W 12) 0.62mi - 5:50(9:24/mi) 134/148bpm [1260b/mi] 73cal 336/515W 13) 0.54mi - 4:39(8:40/mi) 138/147bpm [1195b/mi] 61cal 381/466W ![]() |
Split Summary
=== 1) 0.62mi - 4:57(7:58/mi) 135/147bpm [1075b/mi] 69cal 361/506W 2) 0.62mi - 5:02(8:07/mi) 146/156bpm [1184b/mi] 75cal 346/482W 3) 0.62mi - 4:19(6:58/mi) 158/163bpm [1099b/mi] 71cal 405/482W 4) 0.62mi - 4:29(7:13/mi) 162/166bpm [1169b/mi] 74cal 399/556W 5) 0.62mi - 4:21(7:00/mi) 160/161bpm [1120b/mi] 70cal 390/480W 6) 0.62mi - 4:36(7:24/mi) 158/161bpm [1169b/mi] 73cal 388/471W 7) 0.62mi - 4:18(6:55/mi) 157/161bpm [1085b/mi] 68cal 389/485W 8) 0.62mi - 4:30(7:15/mi) 156/161bpm [1131b/mi] 72cal 373/474W 9) 0.62mi - 4:40(7:31/mi) 141/156bpm [1059b/mi] 67cal 375/448W 10) 0.62mi - 4:32(7:17/mi) 149/152bpm [1086b/mi] 69cal 402/511W 11) 0.62mi - 4:40(7:31/mi) 151/155bpm [1135b/mi] 72cal 362/461W 12) 0.62mi - 4:25(7:07/mi) 146/162bpm [1038b/mi] 65cal 386/471W 13) 0.62mi - 4:35(7:22/mi) 151/156bpm [1112b/mi] 70cal 389/485W 14) 0.62mi - 4:20(6:58/mi) 153/155bpm [1066b/mi] 67cal 402/550W 15) 0.62mi - 4:35(7:22/mi) 148/158bpm [1091b/mi] 67cal 361/514W 16) 0.62mi - 4:22(7:01/mi) 139/147bpm [975b/mi] 68cal 380/436W 17) 0.62mi - 4:38(7:27/mi) 146/149bpm [1087b/mi] 68cal 369/455W 18) 0.62mi - 4:37(7:25/mi) 142/150bpm [1054b/mi] 66cal 410/507W 19) 0.62mi - 4:40(7:30/mi) 148/153bpm [1110b/mi] 72cal 406/489W 20) 0.62mi - 4:29(7:13/mi) 152/155bpm [1096b/mi] 69cal 426/557W 21) 0.62mi - 4:41(7:32/mi) 153/155bpm [1154b/mi] 70cal 396/477W 22) 0.62mi - 4:36(7:23/mi) 153/157bpm [1131b/mi] 68cal 404/471W 23) 0.62mi - 4:41(7:33/mi) 150/153bpm [1132b/mi] 68cal 385/476W 24) 0.62mi - 5:01(8:05/mi) 149/158bpm [1204b/mi] 72cal 393/515W 25) 0.05mi - 22(7:46/mi) 148/149bpm [1149b/mi] 5cal 425/452W 26) 0.62mi - 6:21(10:14/mi) 136/147bpm [1391b/mi] 75cal 304/476W 27) 0.62mi - 5:09(8:17/mi) 155/166bpm [1283b/mi] 76cal 389/446W 28) 0.62mi - 5:16(8:29/mi) 155/165bpm [1315b/mi] 76cal 343/418W 29) 0.62mi - 4:54(7:53/mi) 155/161bpm [1223b/mi] 71cal 361/442W 30) 0.62mi - 5:32(8:54/mi) 151/161bpm [1345b/mi] 72cal 325/493W 31) 0.3mi - 2:35(8:36/mi) 157/167bpm [1350b/mi] 37cal 361/446W ![]() |
Split Summary
=== 1) 0.62mi - 5:32(8:54/mi) 127/137bpm [1131b/mi] 68cal 304/319W 2) 0.62mi - 5:27(8:46/mi) 132/137bpm [1156b/mi] 72cal 310/321W 3) 0.62mi - 5:25(8:44/mi) 131/136bpm [1144b/mi] 70cal 312/321W 4) 0.62mi - 5:27(8:47/mi) 132/136bpm [1158b/mi] 68cal 311/320W 5) 0.62mi - 5:25(8:44/mi) 131/135bpm [1143b/mi] 64cal 312/325W 6) 0.62mi - 5:24(8:42/mi) 132/136bpm [1147b/mi] 62cal 314/333W 7) 0.62mi - 5:29(8:49/mi) 133/137bpm [1173b/mi] 63cal 309/330W 8) 0.62mi - 5:33(8:56/mi) 132/135bpm [1180b/mi] 60cal 306/329W 9) 0.62mi - 5:32(8:55/mi) 132/137bpm [1176b/mi] 58cal 306/325W 10) 0.62mi - 5:34(8:58/mi) 133/139bpm [1193b/mi] 58cal 305/323W 11) 0.03mi - 16(9:46/mi) 131/131bpm [1279b/mi] 3cal 272/311W ![]() |
Split Summary
=== 1) 0.62mi - 5:09(8:17/mi) 131/148bpm [1085b/mi] 69cal 337/485W 2) 0.62mi - 4:25(7:07/mi) 150/157bpm [1068b/mi] 70cal 406/503W 3) 0.62mi - 4:03(6:31/mi) 160/166bpm [1044b/mi] 66cal 447/559W 4) 0.62mi - 3:51(6:11/mi) 163/167bpm [1009b/mi] 64cal 441/547W 5) 0.5mi - 4:31(9:05/mi) 139/161bpm [1262b/mi] 60cal 292/474W 6) 0.62mi - 3:51(6:12/mi) 156/164bpm [968b/mi] 61cal 421/498W 7) 0.62mi - 3:55(6:18/mi) 160/162bpm [1007b/mi] 64cal 414/475W 8) 0.5mi - 4:23(8:49/mi) 143/160bpm [1261b/mi] 61cal 316/489W 9) 0.62mi - 4:03(6:31/mi) 158/165bpm [1029b/mi] 65cal 406/500W 10) 0.62mi - 3:56(6:20/mi) 166/170bpm [1051b/mi] 67cal 438/548W 11) 0.5mi - 4:22(8:48/mi) 144/165bpm [1266b/mi] 59cal 313/470W 12) 0.62mi - 4:03(6:30/mi) 165/171bpm [1073b/mi] 68cal 438/549W 13) 0.62mi - 4:06(6:36/mi) 166/170bpm [1096b/mi] 70cal 417/568W 14) 0.5mi - 4:53(9:50/mi) 142/171bpm [1397b/mi] 61cal 277/474W 15) 0.62mi - 5:02(8:05/mi) 147/155bpm [1189b/mi] 75cal 363/450W 16) 0.2mi - 1:42(8:22/mi) 141/147bpm [1179b/mi] 25cal 344/449W ![]() |
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