M35 Lanarkshire

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Recent Training
25th Mar
General 9mi 1:06:15
24th Mar
Treadmill 6.2mi 55:05
23rd Mar
General 18.4mi 2:20:11
22nd Mar
General 8mi 1:07:38
21st Mar
Treadmill 8.1mi 1:01:10
Planned Races
Manchester Marathon 16th Apr
12 Month Benchmarks Run
Mile 5:40
5k 18:06
5mi 29:10
10k 36:12
10mi 1:02:26
Half 1:22:14
20mi 2:16:31
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