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Flash⚡Gordy M35

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Races
4
Miles
5583
Miles
9
Miles
17
WAVA
68.01%
10k
39:39
Half
1:42:52
Mara
3:51:54

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Recent Training
18th Jan	General	5.8mi	49:01
17th Jan	General	5.3mi	45:29
16th Jan	General	6.1mi	38:21
16th Jan	General	0.5mi	5:24
14th Jan	General	5.5mi	45:02

12 Month Benchmarks	Run	Bike
Mile	6:00	6:21
5k	18:57	32:02
5mi	31:07	56:12
10k	40:59	1:19:00
10mi	1:11:22	0
Half	1:37:42	0

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Badges Collected	See available badges
+ 94 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2020
10km	1	39:39 6:23/mi	68.01				39:39 68.01
13.1mi	1	1:42:52 7:51/mi	56.76			1:42:52 56.76
26.2mi	2	3:51:54 8:51/mi	53.02	4:00:05 51.21	3:51:54 53.02

2020		Result	WAVA	Distance
20 Dec	EMF Edinburgh Virtual 10K PB	39:39	68.01	10km
2017		Result	WAVA	Distance
28 May	Edinburgh Half Marathon PB	1:42:52	56.76	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:51:54	53.02	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	4:00:05	51.21	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	80	0	0	0	0	0	0	0	0	0	0	0	80
2021	0	0	4	12	0	0	0	0	0	0	0	0	16
2021	200	131	148	62	105	145	120	64	80	135	122	161	1472
2021	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	144	135	116	106	182	177	153	125	110	118	153	181	1701
2019	21	27	18	27	100	50	17	46	91	134	122	88	742
2018	27	45	56	46	38	3	3	0	9	41	30	0	299
2017	53	17	55	51	78	27	17	31	10	30	40	56	465
2016	42	60	69	53	47	24	18	27	26	0	5	10	381
2015	23	68	69	59	49	23	71	12	26	13	17	12	443

Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29
7mi, 59:35 Run - General Split Summary === 1) 0.62m - 5:40(9:07/m) 132/155bpm [1203b/mi] 53cal 248/W 6.58/8.02mph 2) 0.62m - 5:01(8:05/m) 143/157bpm [1156b/mi] 52cal 278/W 7.43/8.02mph 3) 0.62m - 5:56(9:33/m) 141/156bpm [1345b/mi] 62cal 274/W 6.28/8.41mph 4) 0.62m - 4:49(7:44/m) 147/154bpm [1138b/mi] 44cal 276/W 7.74/8.47mph 5) 0.62m - 5:06(8:12/m) 146/154bpm [1198b/mi] 65cal 263/W 7.31/8.64mph 6) 0.62m - 4:38(7:28/m) 147/154bpm [1098b/mi] 44cal 275/W 8.05/8.84mph 7) 0.62m - 4:53(7:52/m) 150/160bpm [1179b/mi] 56cal 279/W 7.63/8.5mph 8) 0.62m - 5:09(8:18/m) 148/161bpm [1228b/mi] 56cal 261/W 7.24/8.67mph 9) 0.62m - 5:44(9:14/m) 146/156bpm [1349b/mi] 66cal 264/W 6.5/8.41mph 10) 0.62m - 5:09(8:17/m) 145/155bpm [1202b/mi] 53cal 264/W 7.24/8.38mph 11) 0.62m - 5:50(9:23/m) 144/155bpm [1352b/mi] 65cal 249/W 6.39/8.7mph 12) 0.2m - 1:39(8:17/m) 140/146bpm [1161b/mi] 20cal 276/W 7.24/7.69mph Add a comment	12.2mi, 1:29:36 Run - General Split Summary === 1) 0.62m - 4:57(7:58/m) 102/142bpm [813b/mi] 26cal 263/W 7.53/7.93mph 2) 0.62m - 4:50(7:47/m) 152/160bpm [1184b/mi] 58cal 303/W 7.71/8.74mph 3) 0.62m - 4:55(7:54/m) 154/161bpm [1217b/mi] 47cal 302/W 7.58/8.7mph 4) 0.62m - 4:47(7:43/m) 152/158bpm [1172b/mi] 58cal 304/W 7.79/8.74mph 5) 0.62m - 4:44(7:37/m) 156/160bpm [1188b/mi] 61cal 308/W 7.88/9.02mph 6) 0.62m - 4:33(7:19/m) 159/164bpm [1163b/mi] 62cal 314/W 8.19/9.06mph 7) 0.62m - 4:58(7:59/m) 157/164bpm [1254b/mi] 49cal 306/W 7.51/8.64mph 8) 0.62m - 5:40(9:07/m) 149/163bpm [1357b/mi] 69cal 299/W 6.58/8.91mph 9) 0.62m - 4:49(7:44/m) 157/161bpm [1215b/mi] 61cal 303/W 7.74/9.17mph 10) 0.62m - 4:31(7:16/m) 154/164bpm [1118b/mi] 45cal 321/W 8.25/9.68mph 11) 0.62m - 4:11(6:43/m) 153/159bpm [1028b/mi] 46cal 315/W 8.91/9.81mph 12) 0.62m - 4:06(6:36/m) 153/157bpm [1010b/mi] 59cal 314/W 9.09/9.77mph 13) 0.62m - 4:32(7:18/m) 150/157bpm [1094b/mi] 46cal 316/W 8.22/9.81mph 14) 0.62m - 4:11(6:43/m) 151/156bpm [1015b/mi] 46cal 311/W 8.91/9.99mph 15) 0.62m - 3:52(6:13/m) 158/160bpm [983b/mi] 49cal 335/W 9.64/10.26mph 16) 0.62m - 3:57(6:21/m) 154/158bpm [977b/mi] 48cal 317/W 9.44/10.21mph 17) 0.62m - 3:57(6:22/m) 160/165bpm [1018b/mi] 50cal 332/W 9.44/10.45mph 18) 0.62m - 4:33(7:20/m) 151/159bpm [1107b/mi] 58cal 288/W 8.19/9.73mph 19) 0.62m - 4:55(7:55/m) 147/154bpm [1165b/mi] 55cal 270/W 7.58/9.24mph 20) 0.35m - 2:39(7:39/m) 150/152bpm [1149b/mi] 22cal 290/W 7.85/8.98mph Add a comment	-	-	-	7.4mi, 1:00:22 Run - General Split Summary === 1) 0.93m - 7:40(8:14/m) 127/159bpm [1045b/mi] 56cal 267/W 7.29/8.47mph 2) 1.55m - 10:29(6:45/m) 170/175bpm [1146b/mi] 151cal 319/W 8.91/10.21mph 3) 0.62m - 5:48(9:20/m) 152/171bpm [1419b/mi] 70cal 244/W 6.43/9.99mph 4) 1.13m - 8:12(7:15/m) 170/175bpm [1234b/mi] 107cal 309/W 8.25/10.31mph 5) 0.01m - 4(10:07/m) 170/170bpm [1721b/mi] 326/W 5.93/8.31mph 6) 0m - 3(26:01/m) 170/170bpm [4422b/mi] 277/W 2.31/6.6mph 7) 0.62m - 5:34(8:58/m) 155/168bpm [1390b/mi] 73cal 227/W 6.7/7.93mph 8) 2.53m - 22:34(8:56/m) 154/163bpm [1374b/mi] 262cal 259/W 6.72/8.5mph Add a comment	6.2mi, 49:35 Run - General Split Summary === 1) 0.62m - 5:05(8:11/m) 125/145bpm [1023b/mi] 40cal 265/W 7.33/8.05mph 2) 0.62m - 4:53(7:51/m) 148/154bpm [1163b/mi] 56cal 287/W 7.63/8.29mph 3) 0.62m - 4:56(7:56/m) 146/156bpm [1157b/mi] 55cal 284/W 7.56/8.31mph 4) 0.62m - 4:53(7:52/m) 140/158bpm [1101b/mi] 41cal 280/W 7.63/8.5mph 5) 0.62m - 4:43(7:36/m) 135/149bpm [1026b/mi] 48cal 274/W 7.91/8.57mph 6) 0.62m - 5:06(8:13/m) 139/156bpm [1141b/mi] 51cal 280/W 7.31/8.44mph 7) 0.62m - 5:08(8:16/m) 140/153bpm [1157b/mi] 50cal 274/W 7.26/8.6mph 8) 0.62m - 5:04(8:09/m) 140/154bpm [1140b/mi] 51cal 275/W 7.36/8.38mph 9) 0.62m - 4:54(7:53/m) 141/154bpm [1112b/mi] 51cal 278/W 7.61/8.54mph 10) 0.61m - 4:53(7:59/m) 142/149bpm [1134b/mi] 52cal 282/W 7.51/8.22mph Add a comment
Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5
8.5mi, 56:36 Run - General Split Summary === 1) 0.3m - 2:19(7:51/m) 121/151bpm [950b/mi] 13cal 262/W 7.63/8.6mph 2) 0.43m - 2:47(6:32/m) 155/165bpm [1013b/mi] 35cal 350/W 9.17/10.86mph 3) 0.51m - 3:31(6:53/m) 159/166bpm [1095b/mi] 37cal 326/W 8.7/9.77mph 4) 0.53m - 3:15(6:08/m) 168/173bpm [1032b/mi] 53cal 375/W 9.77/10.6mph 5) 0.56m - 3:58(7:06/m) 156/172bpm [1108b/mi] 36cal 310/W 8.44/9.6mph 6) 0.62m - 3:39(5:52/m) 166/171bpm [974b/mi] 52cal 348/W 10.21/10.91mph 7) 0.02m - 8(6:26/m) 172/172bpm [1107b/mi] 353/W 9.32/10.36mph 8) 0.5m - 3:39(7:15/m) 155/172bpm [1123b/mi] 49cal 297/W 8.29/10.6mph 9) 0.55m - 3:14(5:52/m) 167/173bpm [981b/mi] 40cal 356/W 10.21/10.97mph 10) 0.62m - 4:26(7:07/m) 159/167bpm [1133b/mi] 63cal 310/W 8.41/10.45mph 11) 0.03m - 12(7:48/m) 162/163bpm [1264b/mi] 332/W 7.69/8.74mph 12) 0.37m - 2:11(5:57/m) 167/170bpm [993b/mi] 26cal 358/W 10.08/10.81mph 13) 0.48m - 3:10(6:37/m) 158/166bpm [1046b/mi] 37cal 317/W 9.06/9.94mph 14) 0.45m - 3:00(6:41/m) 163/173bpm [1090b/mi] 46cal 338/W 8.98/10.76mph 15) 0.54m - 3:42(6:55/m) 158/161bpm [1092b/mi] 37cal 313/W 8.67/10.12mph 16) 0.53m - 3:20(6:21/m) 168/175bpm [1068b/mi] 53cal 351/W 9.44/10.45mph 17) 0.62m - 4:41(7:33/m) 159/167bpm [1200b/mi] 50cal 301/W 7.96/9.44mph 18) 0.51m - 3:19(6:27/m) 168/172bpm [1085b/mi] 53cal 358/W 9.28/10.17mph 19) 0.19m - 1:20(7:09/m) 159/170bpm [1136b/mi] 13cal 289/W 8.41/9.77mph 20) 0.12m - 47(6:14/m) 164/169bpm [1023b/mi] 12cal 369/W 9.6/10.4mph Add a comment	9.7mi, 1:17:46 Run - General Split Summary === 1) 0.62m - 5:12(8:22/m) 136/150bpm [1137b/mi] 43cal 258/W 7.17/8.57mph 2) 0.62m - 4:58(7:59/m) 146/155bpm [1166b/mi] 54cal 267/W 7.51/8.22mph 3) 0.62m - 4:49(7:46/m) 151/155bpm [1172b/mi] 57cal 276/W 7.74/8.98mph 4) 0.62m - 4:58(8:00/m) 153/162bpm [1225b/mi] 59cal 282/W 7.51/8.54mph 5) 0.62m - 4:48(7:43/m) 150/155bpm [1159b/mi] 58cal 273/W 7.77/8.44mph 6) 0.62m - 4:53(7:52/m) 154/161bpm [1212b/mi] 59cal 281/W 7.63/8.6mph 7) 0.62m - 4:46(7:40/m) 151/159bpm [1158b/mi] 58cal 270/W 7.82/8.81mph 8) 0.62m - 5:03(8:07/m) 151/156bpm [1226b/mi] 57cal 266/W 7.38/8.54mph 9) 0.62m - 5:04(8:09/m) 156/161bpm [1271b/mi] 60cal 276/W 7.36/8.44mph 10) 0.62m - 4:59(8:01/m) 156/160bpm [1250b/mi] 60cal 279/W 7.48/8.6mph 11) 0.62m - 5:14(8:25/m) 151/158bpm [1272b/mi] 57cal 265/W 7.12/8.44mph 12) 0.62m - 4:51(7:48/m) 155/160bpm [1209b/mi] 60cal 283/W 7.69/8.5mph 13) 0.62m - 4:45(7:39/m) 155/164bpm [1186b/mi] 60cal 281/W 7.85/8.95mph 14) 0.62m - 5:05(8:11/m) 155/162bpm [1268b/mi] 60cal 272/W 7.33/8.74mph 15) 0.62m - 5:02(8:06/m) 156/164bpm [1263b/mi] 61cal 274/W 7.41/8.91mph 16) 0.41m - 3:19(8:04/m) 155/162bpm [1251b/mi] 36cal 279/W 7.43/8.74mph Add a comment	8.7mi, 1:17:59 Run - General Split Summary === 1) 0.62m - 6:00(9:39/m) 121/137bpm [1167b/mi] 43cal 227/W 6.21/6.9mph 2) 0.62m - 5:38(9:04/m) 135/152bpm [1223b/mi] 57cal 255/W 6.62/7.31mph 3) 0.62m - 5:30(8:52/m) 141/149bpm [1249b/mi] 52cal 261/W 6.78/7.66mph 4) 0.62m - 5:29(8:50/m) 135/145bpm [1193b/mi] 58cal 246/W 6.8/7.36mph 5) 0.62m - 5:26(8:44/m) 144/154bpm [1258b/mi] 53cal 271/W 6.86/7.38mph 6) 0.62m - 5:35(8:59/m) 147/156bpm [1320b/mi] 66cal 272/W 6.68/7.79mph 7) 0.62m - 6:56(11:09/m) 139/161bpm [1549b/mi] 71cal 245/W 5.38/8.44mph 8) 0.62m - 5:20(8:35/m) 144/155bpm [1236b/mi] 53cal 269/W 6.99/8.64mph 9) 0.62m - 5:11(8:21/m) 142/147bpm [1186b/mi] 53cal 264/W 7.19/7.82mph 10) 0.62m - 5:09(8:17/m) 137/142bpm [1136b/mi] 49cal 260/W 7.24/7.58mph 11) 0.62m - 6:13(10:01/m) 121/141bpm [1211b/mi] 52cal 223/W 6/11.18mph 12) 0.62m - 5:19(8:33/m) 124/134bpm [1060b/mi] 51cal 235/W 7.01/7.56mph 13) 0.62m - 5:21(8:36/m) 121/129bpm [1040b/mi] 39cal 224/W 6.97/7.85mph 14) 0.57m - 4:53(8:35/m) 138/146bpm [1184b/mi] 49cal 270/W 6.99/8.02mph Add a comment	-	5.2mi, 43:42 Run - General Split Summary === 1) 0.62m - 5:33(8:56/m) 117/145bpm [1046b/mi] 34cal 249/W 6.72/8.08mph 2) 0.62m - 5:00(8:02/m) 147/161bpm [1181b/mi] 53cal 281/W 7.46/7.93mph 3) 0.62m - 5:00(8:04/m) 145/156bpm [1168b/mi] 56cal 270/W 7.46/8.13mph 4) 0.62m - 5:00(8:03/m) 146/158bpm [1174b/mi] 54cal 275/W 7.46/8.13mph 5) 0.62m - 5:16(8:29/m) 140/147bpm [1188b/mi] 62cal 252/W 7.08/8.08mph 6) 0.62m - 5:15(8:27/m) 145/153bpm [1226b/mi] 54cal 266/W 7.1/7.91mph 7) 0.62m - 5:13(8:23/m) 145/156bpm [1217b/mi] 54cal 265/W 7.15/8.1mph 8) 0.62m - 5:20(8:35/m) 145/152bpm [1244b/mi] 54cal 267/W 6.99/8.08mph 9) 0.25m - 2:05(8:15/m) 141/149bpm [1164b/mi] 20cal 266/W 7.26/7.85mph Add a comment	-	-
Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12
-	7.1mi, 1:02:33 Run - General Split Summary === 1) 0.62m - 6:11(9:57/m) 134/147bpm [1334b/mi] 51cal 229/W 6.03/7.79mph 2) 0.62m - 5:13(8:24/m) 148/157bpm [1244b/mi] 66cal 267/W 7.15/7.96mph 3) 0.62m - 5:02(8:06/m) 151/158bpm [1223b/mi] 57cal 277/W 7.41/8.02mph 4) 0.62m - 5:03(8:08/m) 149/156bpm [1212b/mi] 56cal 265/W 7.38/7.93mph 5) 0.62m - 5:18(8:32/m) 147/156bpm [1255b/mi] 56cal 250/W 7.04/7.99mph 6) 0.62m - 5:03(8:07/m) 148/155bpm [1202b/mi] 56cal 251/W 7.38/7.91mph 7) 0.62m - 5:20(8:35/m) 151/164bpm [1295b/mi] 56cal 258/W 6.99/7.79mph 8) 0.62m - 5:30(8:51/m) 151/160bpm [1336b/mi] 71cal 246/W 6.78/7.79mph 9) 0.62m - 5:11(8:21/m) 150/158bpm [1252b/mi] 56cal 260/W 7.19/7.77mph 10) 0.62m - 6:14(10:01/m) 142/158bpm [1423b/mi] 63cal 244/W 5.98/7.48mph 11) 0.62m - 6:01(9:40/m) 146/159bpm [1412b/mi] 65cal 243/W 6.2/7.48mph Add a comment	13mi, 1:37:23 Run - General Split Summary === 1) 0.62m - 5:07(8:14/m) 138/158bpm [1136b/mi] 48cal 261/W 7.29/8.08mph 2) 0.62m - 4:35(7:22/m) 159/164bpm [1172b/mi] 49cal 299/W 8.13/8.77mph 3) 0.62m - 4:24(7:05/m) 158/163bpm [1118b/mi] 62cal 298/W 8.47/9.09mph 4) 0.62m - 4:26(7:08/m) 160/166bpm [1142b/mi] 50cal 304/W 8.41/9.68mph 5) 0.62m - 4:23(7:03/m) 158/165bpm [1115b/mi] 62cal 295/W 8.5/9.2mph 6) 0.62m - 4:25(7:07/m) 162/166bpm [1152b/mi] 51cal 304/W 8.44/9.52mph 7) 0.62m - 4:20(6:59/m) 164/169bpm [1145b/mi] 52cal 308/W 8.6/9.44mph 8) 0.62m - 4:26(7:08/m) 163/169bpm [1164b/mi] 65cal 301/W 8.41/9.52mph 9) 0.62m - 4:09(6:41/m) 166/170bpm [1111b/mi] 53cal 315/W 8.98/9.52mph 10) 0.62m - 4:58(8:00/m) 158/168bpm [1264b/mi] 62cal 290/W 7.51/9.94mph 11) 0.62m - 4:18(6:55/m) 166/169bpm [1149b/mi] 53cal 318/W 8.67/9.81mph 12) 0.62m - 4:20(6:58/m) 167/170bpm [1164b/mi] 67cal 319/W 8.6/9.56mph 13) 0.62m - 4:24(7:05/m) 166/168bpm [1175b/mi] 53cal 313/W 8.47/9.24mph 14) 0.62m - 5:02(8:07/m) 160/167bpm [1298b/mi] 63cal 280/W 7.41/8.91mph 15) 0.62m - 5:06(8:13/m) 159/163bpm [1305b/mi] 63cal 282/W 7.31/8.57mph 16) 0.62m - 4:32(7:17/m) 154/163bpm [1122b/mi] 60cal 293/W 8.22/9.02mph 17) 0.62m - 4:58(7:59/m) 154/160bpm [1229b/mi] 59cal 277/W 7.51/8.64mph 18) 0.62m - 5:16(8:29/m) 149/156bpm [1264b/mi] 56cal 268/W 7.08/8.81mph 19) 0.62m - 4:56(7:56/m) 154/161bpm [1221b/mi] 59cal 282/W 7.56/8.84mph 20) 0.62m - 4:52(7:50/m) 159/164bpm [1246b/mi] 62cal 285/W 7.66/8.91mph 21) 0.56m - 4:26(7:54/m) 160/167bpm [1263b/mi] 50cal 292/W 7.61/8.84mph Add a comment	-	5.3mi, 46:00 Run - General Split Summary === 1) 0.62m - 5:23(8:40/m) 136/157bpm [1178b/mi] 42cal 250/W 6.93/7.96mph 2) 0.62m - 5:14(8:25/m) 154/160bpm [1296b/mi] 71cal 271/W 7.12/8.13mph 3) 0.62m - 5:30(8:52/m) 141/155bpm [1250b/mi] 52cal 267/W 6.78/8.5mph 4) 0.62m - 5:30(8:51/m) 141/155bpm [1248b/mi] 62cal 263/W 6.78/8.22mph 5) 0.62m - 5:21(8:37/m) 140/151bpm [1206b/mi] 50cal 254/W 6.97/8.02mph 6) 0.62m - 5:50(9:23/m) 144/160bpm [1352b/mi] 65cal 253/W 6.39/8.1mph 7) 0.62m - 5:22(8:39/m) 149/160bpm [1288b/mi] 56cal 267/W 6.95/7.58mph 8) 0.62m - 5:24(8:42/m) 147/155bpm [1279b/mi] 66cal 267/W 6.9/7.74mph 9) 0.28m - 2:25(8:39/m) 145/156bpm [1254b/mi] 21cal 266/W 6.93/7.79mph Add a comment	7.5mi, 59:23 Run - General Split Summary === 1) 1.24m - 10:05(8:07/m) 130/154bpm [1055b/mi] 93cal 268/W 7.38/8.5mph 2) 0.31m - 2:05(6:43/m) 164/170bpm [1101b/mi] 26cal 340/W 8.95/9.81mph 3) 0.31m - 2:21(7:34/m) 162/170bpm [1225b/mi] 26cal 290/W 7.93/9.13mph 4) 0.31m - 1:58(6:20/m) 162/172bpm [1027b/mi] 22cal 334/W 9.48/10.91mph 5) 0.31m - 2:28(7:56/m) 155/172bpm [1229b/mi] 37cal 265/W 7.56/9.6mph 6) 0.31m - 1:55(6:12/m) 163/171bpm [1010b/mi] 12cal 323/W 9.68/10.55mph 7) 0.31m - 2:51(9:10/m) 149/169bpm [1365b/mi] 37cal 254/W 6.54/9.17mph 8) 0.31m - 1:59(6:22/m) 161/168bpm [1026b/mi] 23cal 317/W 9.4/10.17mph 9) 0.31m - 2:24(7:45/m) 153/167bpm [1186b/mi] 36cal 262/W 7.74/9.73mph 10) 0.31m - 2:05(6:43/m) 162/168bpm [1088b/mi] 25cal 307/W 8.95/10.03mph 11) 0.31m - 2:47(8:57/m) 154/166bpm [1379b/mi] 36cal 276/W 6.7/9.4mph 12) 0.31m - 2:07(6:49/m) 165/168bpm [1124b/mi] 26cal 311/W 8.81/9.64mph 13) 0.31m - 2:27(7:52/m) 153/164bpm [1205b/mi] 24cal 262/W 7.61/8.6mph 14) 0.31m - 2:10(6:58/m) 163/170bpm [1135b/mi] 24cal 313/W 8.6/9.24mph 15) 0.31m - 2:38(8:27/m) 155/171bpm [1311b/mi] 37cal 265/W 7.1/9.17mph 16) 0.31m - 2:10(6:58/m) 160/168bpm [1115b/mi] 24cal 303/W 8.6/9.6mph 17) 0.31m - 2:34(8:15/m) 154/168bpm [1270b/mi] 24cal 266/W 7.29/8.91mph 18) 1.31m - 12:36(9:39/m) 143/158bpm [1380b/mi] 139cal 260/W 6.21/8.29mph Add a comment	-
Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19
4.1mi, 33:45 Run - General Split Summary === 1) 0.62m - 5:06(8:12/m) 124/141bpm [1018b/mi] 40cal 257/W 7.31/8.44mph 2) 0.62m - 5:05(8:10/m) 144/151bpm [1176b/mi] 53cal 273/W 7.33/8.22mph 3) 0.62m - 5:22(8:38/m) 148/161bpm [1277b/mi] 57cal 285/W 6.95/8.5mph 4) 0.62m - 4:57(7:58/m) 145/158bpm [1156b/mi] 54cal 275/W 7.53/8.35mph 5) 0.62m - 4:59(8:01/m) 146/154bpm [1170b/mi] 54cal 272/W 7.48/8.1mph 6) 0.62m - 5:01(8:05/m) 146/151bpm [1180b/mi] 54cal 268/W 7.43/8.13mph 7) 0.4m - 3:15(8:07/m) 153/158bpm [1241b/mi] 35cal 281/W 7.41/7.96mph Add a comment	5.5mi, 45:02 Run - General Split Summary === 1) 0.62m - 5:07(8:14/m) 136/151bpm [1119b/mi] 42cal 263/W 7.29/8.05mph 2) 0.62m - 4:57(7:57/m) 146/156bpm [1162b/mi] 54cal 274/W 7.53/8.38mph 3) 0.62m - 5:01(8:05/m) 151/158bpm [1220b/mi] 57cal 278/W 7.43/8.7mph 4) 0.62m - 5:08(8:15/m) 149/162bpm [1229b/mi] 57cal 275/W 7.26/8.6mph 5) 0.62m - 4:56(7:56/m) 151/154bpm [1198b/mi] 57cal 268/W 7.56/8.84mph 6) 0.62m - 4:59(8:02/m) 154/161bpm [1236b/mi] 58cal 273/W 7.48/8.64mph 7) 0.62m - 5:39(9:06/m) 148/160bpm [1346b/mi] 66cal 250/W 6.6/8.38mph 8) 0.62m - 5:11(8:20/m) 148/154bpm [1234b/mi] 55cal 266/W 7.19/8.74mph 9) 0.53m - 4:05(7:46/m) 155/156bpm [1204b/mi] 48cal 279/W 7.71/8.81mph Add a comment 5.4mi, 46:54 Run - General Split Summary === 1) 0.62m - 5:19(8:34/m) 139/149bpm [1190b/mi] 47cal 256/W 7.01/7.93mph 2) 0.62m - 5:03(8:07/m) 149/154bpm [1210b/mi] 56cal 273/W 7.38/8.31mph 3) 0.62m - 6:50(11:00/m) 137/159bpm [1506b/mi] 69cal 264/W 5.46/8.44mph 4) 0.62m - 5:02(8:06/m) 149/155bpm [1208b/mi] 57cal 266/W 7.41/8.77mph 5) 0.62m - 5:24(8:41/m) 153/158bpm [1328b/mi] 70cal 263/W 6.9/7.74mph 6) 0.62m - 5:03(8:08/m) 150/159bpm [1220b/mi] 57cal 273/W 7.38/8.41mph 7) 0.62m - 5:25(8:42/m) 146/158bpm [1271b/mi] 54cal 250/W 6.88/8.44mph 8) 0.62m - 5:03(8:07/m) 149/158bpm [1209b/mi] 57cal 274/W 7.38/8.38mph 9) 0.46m - 3:46(8:08/m) 150/158bpm [1220b/mi] 45cal 271/W 7.38/8.19mph Add a comment	-	6.1mi, 38:21 Run - General Split Summary === 1) 0.62m - 3:51(6:12/m) 160/173bpm [993b/mi] 41cal 339/W 9.68/10.86mph 2) 0.62m - 3:48(6:08/m) 170/178bpm [1042b/mi] 55cal 351/W 9.81/10.45mph 3) 0.62m - 3:45(6:03/m) 174/176bpm [1052b/mi] 57cal 352/W 9.94/10.4mph 4) 0.62m - 3:48(6:07/m) 174/177bpm [1064b/mi] 57cal 349/W 9.81/10.36mph 5) 0.58m - 3:33(6:08/m) 173/175bpm [1062b/mi] 42cal 345/W 9.77/10.45mph 6) 0.62m - 3:57(6:21/m) 175/177bpm [1111b/mi] 57cal 348/W 9.44/10.7mph 7) 0.62m - 3:59(6:25/m) 175/177bpm [1124b/mi] 57cal 343/W 9.36/10.03mph 8) 0.62m - 4:03(6:31/m) 173/179bpm [1126b/mi] 57cal 324/W 9.2/10.08mph 9) 0.62m - 3:58(6:22/m) 173/174bpm [1102b/mi] 56cal 325/W 9.4/10.12mph 10) 0.59m - 3:38(6:08/m) 175/180bpm [1072b/mi] 57cal 341/W 9.81/11.65mph Add a comment 0.5mi, 5:24 Run - General Split Summary === 1) 0.54m - 5:24(9:57/m) 147/172bpm [1463b/mi] 52cal 238/W 6.03/9.48mph Add a comment	5.3mi, 45:29 Run - General Split Summary === 1) 0m - 3(0/m) 62/63bpm [INFb/mi] 2) 4m - 34:01(8:30/m) 135/159bpm [1148b/mi] 323cal 263/W 7.06/8.22mph 3) 1.28m - 11:25(8:55/m) 143/158bpm [1275b/mi] 128cal 267/W 6.74/8.29mph Add a comment	5.8mi, 49:01 Run - General Split Summary === 1) 0m - 2(55:50/m) 56/56bpm [3127b/mi] 32/W 1.07/0.2mph 2) 4m - 32:58(8:15/m) 140/159bpm [1154b/mi] 332cal 267/W 7.29/8.25mph 3) 1.84m - 16:02(8:42/m) 144/152bpm [1252b/mi] 171cal 263/W 6.9/8.19mph Add a comment	-

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