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Flash⚡Gordy
M35 Lanarkshire

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Races
10
Miles
7847
Miles
0
Miles
9
Miles
23
WAVA
73.19%
10k
36:33
Half
1:23:25
Mara
3:14:41

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Recent Training
25th Mar	General	9mi	1:06:15
24th Mar	Treadmill	6.2mi	55:05
23rd Mar	General	18.4mi	2:20:11
22nd Mar	General	8mi	1:07:38
21st Mar	Treadmill	8.1mi	1:01:10

Planned Races
Manchester Marathon	16th Apr

12 Month Benchmarks	Run
Mile	5:40
5k	18:06
5mi	29:10
10k	36:12
10mi	1:02:26
Half	1:22:14
20mi	2:16:31

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+ 152 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2020	2022	2023
10km	4	36:33 5:53/mi	73.19				39:39 67.19	36:33 73.19
13.1mi	3	1:23:25 6:22/mi	70.42			1:42:52 56.36		1:28:15 66.28	1:23:25 70.42
26.2mi	3	3:14:41 7:26/mi	63.00	4:00:05 50.63	3:51:54 52.42			3:14:41 63.00

Date	Planned Races			Distance
16 Apr	Manchester Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
12 Mar	Alloa Half Marathon PB	1:23:25	70.42	13.1mi
2022		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon SB	1:28:15	66.28	13.1mi
21 Aug	Paisley 10K PB	36:33	73.19	10km
29 May	Edinburgh Marathon PB	3:14:41	63.00	26.2mi
1 May	Forth Road Bridge 10k	37:02	72.23	10km
16 Jan	Blast 10k	38:15	69.94	10km
2020		Result	WAVA	Distance
20 Dec	EMF Edinburgh Virtual 10K SB	39:39	67.19	10km
2017		Result	WAVA	Distance
28 May	Edinburgh Half Marathon SB	1:42:52	56.36	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:51:54	52.42	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	4:00:05	50.63	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	156	190	183	0	0	0	0	0	0	0	0	0	529
2022	0	0	0	0	0	0	0	3	3	0	0	0	6
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	146	173	207	213	194	104	174	191	96	134	95	101	1828
2021	0	0	4	12	0	0	0	0	0	0	0	0	16
2021	200	131	148	62	105	145	115	64	80	135	122	161	1468
2021	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	139	135	116	106	182	177	153	125	110	118	153	181	1696
2019	21	27	18	27	100	50	17	46	91	134	118	88	738
2018	27	45	56	46	38	3	3	0	9	41	30	0	299
2017	53	17	55	51	78	27	17	31	10	30	40	56	465
2016	42	60	69	53	47	24	18	27	26	0	5	10	381
2015	23	68	69	59	49	23	71	12	26	13	17	12	443

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
11.2mi, 1:19:35 Run - General Split Summary === 1) 0.62m - 5:48(9:19/m) 128/144bpm [1193b/mi] 72cal 313/496W 2) 0.62m - 4:36(7:24/m) 149/157bpm [1103b/mi] 72cal 422/535W 3) 0.62m - 4:06(6:36/m) 160/166bpm [1055b/mi] 68cal 469/586W 4) 0.62m - 4:13(6:46/m) 157/165bpm [1063b/mi] 69cal 434/545W 5) 0.62m - 4:07(6:38/m) 155/161bpm [1028b/mi] 67cal 429/549W 6) 0.62m - 3:54(6:17/m) 154/161bpm [968b/mi] 63cal 442/526W 7) 0.62m - 4:06(6:37/m) 149/161bpm [985b/mi] 61cal 424/504W 8) 0.62m - 4:07(6:38/m) 156/163bpm [1035b/mi] 66cal 448/516W 9) 0.62m - 3:59(6:25/m) 159/164bpm [1019b/mi] 66cal 442/516W 10) 0.62m - 3:58(6:23/m) 161/164bpm [1028b/mi] 66cal 442/544W 11) 0.62m - 4:06(6:36/m) 158/162bpm [1042b/mi] 67cal 416/484W 12) 0.62m - 4:09(6:41/m) 160/164bpm [1068b/mi] 68cal 421/505W 13) 0.62m - 4:18(6:55/m) 162/166bpm [1120b/mi] 70cal 422/542W 14) 0.62m - 3:56(6:19/m) 160/166bpm [1012b/mi] 64cal 422/478W 15) 0.62m - 4:09(6:41/m) 163/170bpm [1089b/mi] 69cal 434/560W 16) 0.62m - 4:07(6:37/m) 162/169bpm [1072b/mi] 68cal 432/523W 17) 0.62m - 6:00(9:39/m) 143/167bpm [1380b/mi] 75cal 309/506W 18) 0.62m - 5:31(8:52/m) 140/152bpm [1242b/mi] 74cal 335/502W 19) 0.06m - 26(7:26/m) 150/151bpm [1116b/mi] 6cal 366/401W Add a comment	6.2mi, 52:51 Run - General Split Summary === 1) 0.62m - 5:20(8:34/m) 119/127bpm [1020b/mi] 64cal 349/447W 2) 0.62m - 5:22(8:38/m) 136/143bpm [1175b/mi] 75cal 343/477W 3) 0.62m - 5:23(8:39/m) 136/146bpm [1177b/mi] 73cal 359/496W 4) 0.62m - 5:28(8:47/m) 138/144bpm [1213b/mi] 73cal 328/517W 5) 0.62m - 4:54(7:53/m) 138/142bpm [1088b/mi] 67cal 351/489W 6) 0.62m - 5:12(8:22/m) 141/146bpm [1181b/mi] 72cal 356/486W 7) 0.62m - 5:28(8:47/m) 135/141bpm [1187b/mi] 69cal 339/496W 8) 0.62m - 5:00(8:03/m) 136/140bpm [1095b/mi] 63cal 354/501W 9) 0.62m - 5:31(8:53/m) 131/138bpm [1164b/mi] 68cal 328/486W 10) 0.62m - 5:09(8:17/m) 136/145bpm [1127b/mi] 69cal 359/458W 11) 0.01m - 5(7:18/m) 129/129bpm [942b/mi] 1cal 372/376W Add a comment	10.1mi, 1:14:40 Run - General Split Summary === 1) 0.62m - 5:03(8:07/m) 116/131bpm [942b/mi] 59cal 357/489W 2) 0.62m - 4:26(7:08/m) 145/159bpm [1034b/mi] 67cal 415/515W 3) 0.62m - 4:22(7:02/m) 155/161bpm [1090b/mi] 68cal 396/522W 4) 0.62m - 4:23(7:04/m) 159/165bpm [1123b/mi] 71cal 414/580W 5) 0.62m - 4:59(8:01/m) 151/164bpm [1211b/mi] 76cal 347/569W 6) 0.62m - 4:21(7:00/m) 159/163bpm [1112b/mi] 69cal 416/509W 7) 0.62m - 4:23(7:04/m) 163/166bpm [1152b/mi] 71cal 407/458W 8) 0.62m - 4:45(7:39/m) 160/165bpm [1225b/mi] 76cal 382/504W 9) 0.62m - 4:21(7:00/m) 162/165bpm [1133b/mi] 70cal 399/502W 10) 0.62m - 4:23(7:03/m) 164/171bpm [1157b/mi] 72cal 405/542W 11) 0.62m - 4:22(7:02/m) 162/166bpm [1140b/mi] 71cal 391/535W 12) 0.62m - 4:27(7:10/m) 163/167bpm [1169b/mi] 73cal 393/508W 13) 0.62m - 4:32(7:17/m) 164/168bpm [1195b/mi] 74cal 392/515W 14) 0.62m - 4:30(7:14/m) 166/173bpm [1201b/mi] 75cal 408/499W 15) 0.62m - 5:32(8:55/m) 152/165bpm [1355b/mi] 77cal 314/464W 16) 0.62m - 4:33(7:20/m) 162/167bpm [1188b/mi] 74cal 407/522W 17) 0.12m - 1:17(10:58/m) 148/158bpm [1623b/mi] 16cal 262/443W Add a comment	10.1mi, 1:23:41 Run - General Split Summary === 1) 0.62m - 5:51(9:25/m) 115/134bpm [1082b/mi] 65cal 310/483W 2) 0.62m - 4:49(7:45/m) 135/145bpm [1045b/mi] 68cal 400/480W 3) 0.62m - 4:49(7:44/m) 138/145bpm [1068b/mi] 66cal 373/456W 4) 0.62m - 5:18(8:32/m) 134/143bpm [1142b/mi] 69cal 354/476W 5) 0.62m - 5:23(8:40/m) 137/146bpm [1187b/mi] 70cal 332/485W 6) 0.62m - 4:56(7:56/m) 138/146bpm [1095b/mi] 66cal 372/475W 7) 0.62m - 4:57(7:58/m) 142/146bpm [1132b/mi] 69cal 368/484W 8) 0.62m - 4:47(7:43/m) 142/145bpm [1095b/mi] 66cal 368/425W 9) 0.62m - 5:00(8:02/m) 143/145bpm [1150b/mi] 69cal 356/420W 10) 0.62m - 4:58(8:00/m) 139/145bpm [1111b/mi] 65cal 341/412W 11) 0.62m - 5:00(8:03/m) 143/152bpm [1151b/mi] 69cal 361/500W 12) 0.62m - 4:55(7:55/m) 142/148bpm [1125b/mi] 67cal 362/484W 13) 0.62m - 5:44(9:14/m) 139/147bpm [1284b/mi] 75cal 307/436W 14) 0.62m - 5:04(8:09/m) 141/152bpm [1149b/mi] 68cal 364/453W 15) 0.62m - 5:32(8:54/m) 139/149bpm [1237b/mi] 68cal 328/445W 16) 0.62m - 5:05(8:11/m) 142/151bpm [1162b/mi] 71cal 374/510W 17) 0.19m - 1:33(8:02/m) 136/143bpm [1092b/mi] 23cal 367/446W Add a comment	8.2mi, 1:07:56 Run - General Split Summary === 1) 0.62m - 5:27(8:46/m) 113/143bpm [991b/mi] 63cal 326/466W 2) 0.62m - 5:02(8:06/m) 121/143bpm [981b/mi] 63cal 369/494W 3) 0.62m - 5:14(8:25/m) 137/147bpm [1154b/mi] 73cal 359/475W 4) 0.62m - 4:53(7:51/m) 135/143bpm [1060b/mi] 67cal 362/434W 5) 0.62m - 5:38(9:04/m) 127/141bpm [1152b/mi] 69cal 310/442W 6) 0.62m - 5:09(8:17/m) 127/138bpm [1051b/mi] 65cal 331/423W 7) 0.62m - 4:53(7:51/m) 130/136bpm [1020b/mi] 63cal 351/453W 8) 0.62m - 4:57(7:58/m) 136/142bpm [1082b/mi] 68cal 380/459W 9) 0.62m - 4:47(7:42/m) 131/137bpm [1008b/mi] 61cal 361/413W 10) 0.62m - 5:01(8:04/m) 134/143bpm [1081b/mi] 68cal 366/463W 11) 0.62m - 5:28(8:48/m) 131/140bpm [1153b/mi] 70cal 329/415W 12) 0.62m - 5:15(8:28/m) 136/145bpm [1151b/mi] 70cal 365/492W 13) 0.62m - 5:31(8:53/m) 130/142bpm [1154b/mi] 73cal 334/447W 14) 0.08m - 42(8:25/m) 135/139bpm [1137b/mi] 11cal 368/404W Add a comment	9.4mi, 1:07:08 Run - General Split Summary === 1) 0.62m - 5:03(8:08/m) 134/147bpm [1090b/mi] 71cal 349/487W 2) 0.62m - 4:41(7:33/m) 150/157bpm [1132b/mi] 75cal 393/504W 3) 0.62m - 3:59(6:24/m) 163/167bpm [1044b/mi] 68cal 468/583W 4) 0.62m - 3:55(6:19/m) 162/167bpm [1023b/mi] 66cal 441/560W 5) 0.62m - 3:51(6:11/m) 163/168bpm [1008b/mi] 66cal 446/562W 6) 0.12m - 45(6:06/m) 162/163bpm [987b/mi] 13cal 419/457W 7) 0.5m - 4:11(8:25/m) 142/161bpm [1195b/mi] 60cal 313/450W 8) 0.62m - 4:01(6:27/m) 158/164bpm [1020b/mi] 67cal 436/530W 9) 0.62m - 4:05(6:34/m) 163/167bpm [1069b/mi] 69cal 432/572W 10) 0.62m - 4:04(6:33/m) 163/169bpm [1069b/mi] 69cal 441/546W 11) 0.12m - 51(6:49/m) 161/165bpm [1097b/mi] 14cal 391/503W 12) 0.5m - 4:41(9:25/m) 138/161bpm [1299b/mi] 60cal 288/449W 13) 0.62m - 4:03(6:31/m) 163/168bpm [1061b/mi] 69cal 464/521W 14) 0.62m - 4:04(6:33/m) 164/168bpm [1075b/mi] 69cal 427/588W 15) 0.62m - 4:00(6:26/m) 167/170bpm [1075b/mi] 70cal 453/566W 16) 0.12m - 49(6:34/m) 159/166bpm [1043b/mi] 14cal 368/455W 17) 0.5m - 4:41(9:25/m) 144/160bpm [1356b/mi] 67cal 307/471W 18) 0.62m - 5:00(8:03/m) 148/151bpm [1190b/mi] 74cal 363/431W 19) 0.05m - 24(7:26/m) 145/146bpm [1078b/mi] 6cal 353/407W Add a comment	-
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
10.9mi, 1:18:35 Run - General Split Summary === 1) 0.62m - 5:51(9:24/m) 120/141bpm [1128b/mi] 67cal 312/478W 2) 0.62m - 4:50(7:46/m) 145/158bpm [1127b/mi] 75cal 384/510W 3) 0.62m - 3:57(6:22/m) 161/167bpm [1025b/mi] 68cal 470/580W 4) 0.62m - 3:57(6:21/m) 161/165bpm [1023b/mi] 67cal 447/535W 5) 0.62m - 4:25(7:06/m) 154/159bpm [1094b/mi] 72cal 411/556W 6) 0.62m - 4:02(6:29/m) 153/159bpm [991b/mi] 66cal 429/507W 7) 0.62m - 4:19(6:56/m) 154/161bpm [1068b/mi] 70cal 411/501W 8) 0.62m - 4:17(6:53/m) 159/162bpm [1096b/mi] 71cal 440/580W 9) 0.62m - 4:02(6:30/m) 160/163bpm [1039b/mi] 68cal 435/513W 10) 0.62m - 4:23(7:03/m) 158/164bpm [1113b/mi] 72cal 402/521W 11) 0.62m - 4:09(6:41/m) 160/164bpm [1069b/mi] 70cal 433/499W 12) 0.62m - 4:10(6:42/m) 162/164bpm [1085b/mi] 71cal 418/482W 13) 0.62m - 4:13(6:46/m) 165/167bpm [1118b/mi] 72cal 440/555W 14) 0.62m - 4:14(6:49/m) 161/166bpm [1098b/mi] 72cal 429/505W 15) 0.62m - 4:25(7:07/m) 160/167bpm [1138b/mi] 73cal 398/524W 16) 0.62m - 4:13(6:47/m) 164/168bpm [1113b/mi] 72cal 433/588W 17) 0.62m - 6:34(10:34/m) 135/161bpm [1426b/mi] 80cal 280/462W 18) 0.32m - 2:36(8:12/m) 143/148bpm [1172b/mi] 42cal 360/441W Add a comment	7.1mi, 1:02:23 Run - General Split Summary === 1) 0.62m - 6:07(9:51/m) 119/135bpm [1173b/mi] 71cal 297/458W 2) 0.62m - 5:01(8:05/m) 140/149bpm [1131b/mi] 75cal 372/456W 3) 0.62m - 5:39(9:05/m) 135/149bpm [1226b/mi] 78cal 333/470W 4) 0.62m - 5:10(8:19/m) 136/145bpm [1131b/mi] 71cal 343/442W 5) 0.62m - 5:24(8:42/m) 135/147bpm [1173b/mi] 74cal 332/446W 6) 0.62m - 4:50(7:47/m) 141/147bpm [1097b/mi] 71cal 357/416W 7) 0.62m - 5:05(8:11/m) 143/153bpm [1171b/mi] 74cal 371/480W 8) 0.62m - 6:17(10:06/m) 137/151bpm [1384b/mi] 83cal 289/445W 9) 0.62m - 5:14(8:26/m) 137/143bpm [1156b/mi] 70cal 355/448W 10) 0.62m - 5:34(8:57/m) 136/146bpm [1218b/mi] 76cal 339/491W 11) 0.62m - 5:31(8:53/m) 137/147bpm [1218b/mi] 76cal 337/438W 12) 0.29m - 2:30(8:38/m) 136/144bpm [1174b/mi] 37cal 343/423W Add a comment	18mi, 2:19:47 Run - General Split Summary === 1) 0.62m - 5:10(8:19/m) 143/176bpm [1189b/mi] 74cal 355/445W 2) 0.62m - 5:20(8:35/m) 151/178bpm [1296b/mi] 81cal 335/500W 3) 0.62m - 4:30(7:15/m) 155/161bpm [1123b/mi] 74cal 390/477W 4) 0.62m - 4:59(8:02/m) 155/164bpm [1245b/mi] 81cal 369/580W 5) 0.62m - 4:36(7:25/m) 157/162bpm [1164b/mi] 75cal 366/430W 6) 0.62m - 4:39(7:29/m) 158/163bpm [1182b/mi] 78cal 392/472W 7) 0.62m - 4:34(7:21/m) 155/160bpm [1138b/mi] 74cal 359/454W 8) 0.62m - 4:40(7:31/m) 153/159bpm [1150b/mi] 73cal 381/476W 9) 0.62m - 4:45(7:38/m) 157/161bpm [1199b/mi] 76cal 390/473W 10) 0.62m - 4:46(7:41/m) 155/165bpm [1191b/mi] 77cal 396/525W 11) 0.62m - 4:25(7:07/m) 157/174bpm [1117b/mi] 72cal 407/468W 12) 0.62m - 4:36(7:25/m) 150/162bpm [1112b/mi] 72cal 402/521W 13) 0.62m - 4:25(7:07/m) 154/162bpm [1096b/mi] 72cal 431/524W 14) 0.62m - 4:34(7:21/m) 117/159bpm [861b/mi] 73cal 404/496W 15) 0.62m - 4:28(7:11/m) 146/162bpm [1049b/mi] 72cal 404/494W 16) 0.62m - 4:36(7:25/m) 119/153bpm [882b/mi] 75cal 392/481W 17) 0.62m - 4:31(7:17/m) 129/158bpm [939b/mi] 72cal 403/464W 18) 0.62m - 4:50(7:47/m) 112/158bpm [872b/mi] 72cal 381/497W 19) 0.62m - 4:49(7:45/m) 116/154bpm [898b/mi] 68cal 373/471W 20) 0.62m - 4:26(7:09/m) 140/153bpm [1001b/mi] 69cal 387/492W 21) 0.62m - 4:43(7:35/m) 117/154bpm [887b/mi] 71cal 366/442W 22) 0.62m - 4:40(7:30/m) 149/161bpm [1118b/mi] 76cal 409/537W 23) 0.62m - 4:36(7:24/m) 128/143bpm [947b/mi] 73cal 378/470W 24) 0.62m - 4:52(7:50/m) 146/157bpm [1144b/mi] 76cal 367/537W 25) 0.23m - 1:41(7:24/m) 159/162bpm [1176b/mi] 28cal 408/465W 26) 0.62m - 5:43(9:11/m) 144/162bpm [1324b/mi] 84cal 316/460W 27) 0.62m - 5:17(8:30/m) 95/141bpm [808b/mi] 75cal 338/423W 28) 0.62m - 5:09(8:17/m) 113/140bpm [935b/mi] 79cal 324/421W 29) 0.62m - 5:46(9:17/m) 101/147bpm [938b/mi] 77cal 303/436W 30) 0.4m - 3:40(9:03/m) 106/131bpm [960b/mi] 50cal 315/528W Add a comment	8.3mi, 1:10:43 Run - General Split Summary === 1) 0.62m - 5:17(8:30/m) 129/140bpm [1096b/mi] 69cal 356/465W 2) 0.62m - 6:04(9:45/m) 126/150bpm [1229b/mi] 75cal 322/492W 3) 0.62m - 5:21(8:36/m) 139/151bpm [1196b/mi] 75cal 373/513W 4) 0.62m - 5:07(8:14/m) 136/147bpm [1120b/mi] 71cal 373/478W 5) 0.62m - 5:16(8:28/m) 137/147bpm [1159b/mi] 71cal 342/432W 6) 0.62m - 4:46(7:40/m) 137/145bpm [1051b/mi] 66cal 376/436W 7) 0.62m - 4:58(7:59/m) 137/144bpm [1094b/mi] 67cal 332/404W 8) 0.62m - 5:12(8:21/m) 141/146bpm [1178b/mi] 72cal 339/448W 9) 0.62m - 5:11(8:20/m) 137/141bpm [1141b/mi] 67cal 325/394W 10) 0.62m - 5:22(8:39/m) 138/148bpm [1194b/mi] 72cal 320/407W 11) 0.62m - 5:15(8:27/m) 138/153bpm [1167b/mi] 71cal 352/497W 12) 0.62m - 5:21(8:36/m) 137/152bpm [1178b/mi] 75cal 330/462W 13) 0.62m - 6:03(9:44/m) 131/147bpm [1274b/mi] 75cal 309/440W 14) 0.18m - 1:32(8:25/m) 133/141bpm [1120b/mi] 22cal 338/392W Add a comment	5.3mi, 45:13 Run - General Split Summary === 1) 0.62m - 5:52(9:27/m) 121/129bpm [1143b/mi] 70cal 294/447W 2) 0.62m - 4:55(7:54/m) 153/169bpm [1209b/mi] 75cal 366/457W 3) 0.62m - 5:12(8:23/m) 143/157bpm [1198b/mi] 73cal 342/507W 4) 0.62m - 5:25(8:43/m) 138/151bpm [1203b/mi] 72cal 331/481W 5) 0.62m - 5:21(8:36/m) 133/147bpm [1145b/mi] 68cal 303/420W 6) 0.62m - 5:25(8:43/m) 143/148bpm [1247b/mi] 74cal 341/484W 7) 0.62m - 5:12(8:22/m) 138/148bpm [1153b/mi] 69cal 348/463W 8) 0.62m - 4:57(7:58/m) 144/153bpm [1148b/mi] 71cal 366/475W 9) 0.37m - 2:54(7:55/m) 143/154bpm [1132b/mi] 41cal 352/449W Add a comment	-	13.3mi, 1:23:30 Run - General Split Summary === 1) 0.62mi - 4:04(6:32/mi) 129/155bpm [844b/mi] 54cal 407/565W 2) 0.36mi - 2:18(6:26/mi) 154/157bpm [992b/mi] 37cal 413/460W 3) 1.05mi - 6:44(6:26/mi) 155/160bpm [998b/mi] 109cal 443/575W 4) 1.06mi - 6:45(6:21/mi) 153/157bpm [972b/mi] 109cal 450/515W 5) 0.98mi - 6:15(6:22/mi) 156/162bpm [992b/mi] 102cal 445/537W 6) 1.05mi - 6:50(6:33/mi) 160/163bpm [1047b/mi] 113cal 458/561W 7) 1.13mi - 7:05(6:16/mi) 156/162bpm [977b/mi] 115cal 420/497W 8) 0.86mi - 5:16(6:07/mi) 157/166bpm [960b/mi] 85cal 438/584W 9) 1.05mi - 6:29(6:12/mi) 160/167bpm [991b/mi] 107cal 513/610W 10) 1.97mi - 12:19(6:15/mi) 160/165bpm [1001b/mi] 204cal 515/585W 11) 1.01mi - 6:25(6:21/mi) 164/167bpm [1042b/mi] 109cal 510/585W 12) 0.99mi - 6:05(6:10/mi) 165/174bpm [1018b/mi] 104cal 489/577W 13) 0.96mi - 5:49(6:05/mi) 169/173bpm [1028b/mi] 103cal 475/557W 14) 0.21mi - 1:05(5:10/mi) 170/173bpm [877b/mi] 20cal 464/495W 12th Mar 2023, 7:19pm Steve NordRunner wrote: Congratulations on a new pb! I had a Fetch bet on you :) Great WAVA. 22nd Mar 2023, 11:25am Flash⚡Gordy wrote: Thanks Steve 😁 Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
5mi, 43:24 Run - Treadmill Split Summary === 1) 0.62mi - 5:41(9:08/mi) 119/130bpm [1087b/mi] 64cal 303/332W 2) 0.62mi - 5:20(8:35/mi) 139/143bpm [1192b/mi] 77cal 322/333W 3) 0.62mi - 5:19(8:34/mi) 140/143bpm [1199b/mi] 76cal 324/335W 4) 0.62mi - 5:19(8:33/mi) 140/142bpm [1196b/mi] 75cal 326/335W 5) 0.62mi - 5:22(8:39/mi) 140/143bpm [1210b/mi] 75cal 320/335W 6) 0.62mi - 5:26(8:45/mi) 142/145bpm [1242b/mi] 76cal 317/331W 7) 0.62mi - 5:26(8:45/mi) 141/143bpm [1235b/mi] 74cal 317/327W 8) 0.62mi - 5:27(8:46/mi) 140/143bpm [1226b/mi] 71cal 317/328W 9) 0.01mi - 5(8:27/mi) 141/142bpm [1192b/mi] 1cal 313/321W Add a comment	-	-	9.8mi, 1:22:42 Run - General Split Summary === 1) 0.62mi - 5:14(8:26/mi) 128/152bpm [1079b/mi] 69cal 334/453W 2) 0.62mi - 4:59(8:02/mi) 141/152bpm [1132b/mi] 74cal 371/449W 3) 0.62mi - 5:05(8:10/mi) 135/143bpm [1103b/mi] 69cal 330/414W 4) 0.62mi - 4:59(8:02/mi) 140/150bpm [1124b/mi] 72cal 353/475W 5) 0.62mi - 5:13(8:24/mi) 139/152bpm [1168b/mi] 71cal 324/452W 6) 0.62mi - 5:17(8:30/mi) 139/147bpm [1182b/mi] 72cal 329/435W 7) 0.62mi - 5:00(8:03/mi) 147/151bpm [1183b/mi] 70cal 352/396W 8) 0.62mi - 5:03(8:08/mi) 146/150bpm [1187b/mi] 72cal 344/387W 9) 0.62mi - 5:25(8:42/mi) 146/151bpm [1271b/mi] 75cal 339/416W 10) 0.62mi - 5:06(8:13/mi) 144/154bpm [1183b/mi] 69cal 359/490W 11) 0.62mi - 5:22(8:37/mi) 147/152bpm [1268b/mi] 74cal 355/432W 12) 0.62mi - 5:33(8:56/mi) 143/152bpm [1277b/mi] 72cal 330/458W 13) 0.62mi - 5:16(8:29/mi) 148/157bpm [1256b/mi] 75cal 371/471W 14) 0.62mi - 5:25(8:43/mi) 147/152bpm [1281b/mi] 77cal 351/483W 15) 0.62mi - 5:23(8:40/mi) 142/155bpm [1231b/mi] 72cal 348/471W 16) 0.52mi - 4:21(8:18/mi) 146/154bpm [1212b/mi] 63cal 367/493W Add a comment	8.3mi, 1:08:51 Run - General Split Summary === 1) 0.62mi - 5:09(8:17/mi) 125/135bpm [1035b/mi] 67cal 340/460W 2) 0.62mi - 5:01(8:04/mi) 139/149bpm [1122b/mi] 75cal 376/489W 3) 0.62mi - 5:04(8:09/mi) 144/153bpm [1174b/mi] 75cal 377/506W 4) 0.62mi - 4:51(7:49/mi) 142/152bpm [1109b/mi] 70cal 364/438W 5) 0.62mi - 5:52(9:26/mi) 134/149bpm [1264b/mi] 77cal 289/413W 6) 0.62mi - 4:55(7:55/mi) 140/147bpm [1109b/mi] 69cal 338/391W 7) 0.62mi - 5:04(8:10/mi) 142/151bpm [1159b/mi] 71cal 339/415W 8) 0.62mi - 5:04(8:09/mi) 146/152bpm [1189b/mi] 73cal 352/467W 9) 0.62mi - 5:00(8:03/mi) 144/151bpm [1160b/mi] 69cal 358/426W 10) 0.62mi - 5:27(8:46/mi) 144/153bpm [1262b/mi] 74cal 325/414W 11) 0.62mi - 5:24(8:41/mi) 145/154bpm [1260b/mi] 76cal 346/468W 12) 0.62mi - 5:26(8:45/mi) 143/152bpm [1250b/mi] 73cal 345/504W 13) 0.62mi - 5:06(8:12/mi) 146/150bpm [1196b/mi] 73cal 374/482W 14) 0.18mi - 1:29(8:07/mi) 142/144bpm [1153b/mi] 21cal 371/447W Add a comment	9.1mi, 1:07:46 Run - General Split Summary === 1) 0.62mi - 4:58(8:00/mi) 135/152bpm [1079b/mi] 70cal 355/482W 2) 0.62mi - 4:31(7:17/mi) 152/161bpm [1106b/mi] 73cal 420/545W 3) 0.62mi - 3:51(6:11/mi) 165/170bpm [1020b/mi] 67cal 503/609W 4) 0.62mi - 3:54(6:16/mi) 167/170bpm [1046b/mi] 68cal 458/549W 5) 0.62mi - 3:53(6:15/mi) 166/170bpm [1039b/mi] 68cal 437/536W 6) 0.12mi - 44(5:56/mi) 167/168bpm [990b/mi] 13cal 424/459W 7) 0.5mi - 3:54(7:51/mi) 151/166bpm [1185b/mi] 59cal 338/448W 8) 0.62mi - 3:56(6:20/mi) 162/170bpm [1027b/mi] 67cal 422/496W 9) 0.62mi - 3:59(6:25/mi) 169/173bpm [1083b/mi] 71cal 435/525W 10) 0.62mi - 4:00(6:26/mi) 168/175bpm [1082b/mi] 70cal 431/512W 11) 0.12mi - 46(6:07/mi) 174/176bpm [1064b/mi] 14cal 465/523W 12) 0.5mi - 5:17(10:38/mi) 138/174bpm [1467b/mi] 65cal 232/443W 13) 0.62mi - 4:01(6:28/mi) 167/173bpm [1079b/mi] 70cal 449/533W 14) 0.06mi - 23(6:25/mi) 174/174bpm [1116b/mi] 7cal 482/518W 15) 0.5mi - 5:12(10:28/mi) 138/175bpm [1445b/mi] 63cal 261/496W 16) 0.62mi - 5:05(8:11/mi) 151/158bpm [1235b/mi] 76cal 363/485W 17) 0.62mi - 5:34(8:57/mi) 144/157bpm [1289b/mi] 75cal 321/479W 18) 0.48mi - 3:48(7:56/mi) 148/156bpm [1174b/mi] 58cal 374/484W Add a comment	-
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
-	8.1mi, 1:01:10 Run - Treadmill Split Summary === 1) 0.62mi - 5:45(9:16/mi) 128/135bpm [1185b/mi] 71cal 300/334W 2) 0.62mi - 5:41(9:09/mi) 130/143bpm [1189b/mi] 70cal 302/384W 3) 0.62mi - 4:16(6:52/mi) 154/158bpm [1057b/mi] 67cal 398/421W 4) 0.62mi - 4:08(6:39/mi) 160/165bpm [1065b/mi] 67cal 409/434W 5) 0.62mi - 4:08(6:39/mi) 162/165bpm [1078b/mi] 68cal 409/428W 6) 0.62mi - 4:10(6:42/mi) 162/165bpm [1084b/mi] 69cal 407/432W 7) 0.62mi - 4:09(6:40/mi) 163/166bpm [1088b/mi] 69cal 408/428W 8) 0.62mi - 4:08(6:39/mi) 164/168bpm [1090b/mi] 70cal 412/439W 9) 0.62mi - 4:07(6:38/mi) 167/168bpm [1108b/mi] 71cal 412/438W 10) 0.62mi - 4:05(6:35/mi) 159/167bpm [1047b/mi] 62cal 414/448W 11) 0.62mi - 4:18(6:55/mi) 165/168bpm [1142b/mi] 73cal 394/422W 12) 0.62mi - 5:58(9:36/mi) 142/165bpm [1364b/mi] 56cal 288/411W 13) 0.62mi - 5:58(9:36/mi) 142/145bpm [1364b/mi] 54cal 290/320W 14) 0.03mi - 19(10:37/mi) 140/140bpm [1487b/mi] 2cal 244/291W Add a comment	8mi, 1:07:38 Run - General Split Summary === 1) 0.62mi - 5:51(9:24/mi) 113/132bpm [1063b/mi] 66cal 297/472W 2) 0.62mi - 4:55(7:55/mi) 137/148bpm [1085b/mi] 72cal 390/485W 3) 0.62mi - 5:13(8:23/mi) 137/148bpm [1149b/mi] 73cal 370/480W 4) 0.62mi - 5:03(8:08/mi) 133/144bpm [1082b/mi] 68cal 348/442W 5) 0.62mi - 5:00(8:03/mi) 133/142bpm [1070b/mi] 66cal 338/408W 6) 0.62mi - 4:55(7:55/mi) 132/140bpm [1045b/mi] 64cal 338/410W 7) 0.62mi - 4:57(7:57/mi) 135/140bpm [1074b/mi] 67cal 341/402W 8) 0.62mi - 5:06(8:13/mi) 141/147bpm [1158b/mi] 74cal 361/473W 9) 0.62mi - 4:59(8:01/mi) 138/143bpm [1106b/mi] 68cal 354/422W 10) 0.62mi - 5:57(9:34/mi) 132/146bpm [1263b/mi] 71cal 317/432W 11) 0.62mi - 5:13(8:24/mi) 140/149bpm [1177b/mi] 72cal 385/483W 12) 0.62mi - 5:50(9:24/mi) 134/148bpm [1260b/mi] 73cal 336/515W 13) 0.54mi - 4:39(8:40/mi) 138/147bpm [1195b/mi] 61cal 381/466W Add a comment	18.4mi, 2:20:11 Run - General Split Summary === 1) 0.62mi - 4:57(7:58/mi) 135/147bpm [1075b/mi] 69cal 361/506W 2) 0.62mi - 5:02(8:07/mi) 146/156bpm [1184b/mi] 75cal 346/482W 3) 0.62mi - 4:19(6:58/mi) 158/163bpm [1099b/mi] 71cal 405/482W 4) 0.62mi - 4:29(7:13/mi) 162/166bpm [1169b/mi] 74cal 399/556W 5) 0.62mi - 4:21(7:00/mi) 160/161bpm [1120b/mi] 70cal 390/480W 6) 0.62mi - 4:36(7:24/mi) 158/161bpm [1169b/mi] 73cal 388/471W 7) 0.62mi - 4:18(6:55/mi) 157/161bpm [1085b/mi] 68cal 389/485W 8) 0.62mi - 4:30(7:15/mi) 156/161bpm [1131b/mi] 72cal 373/474W 9) 0.62mi - 4:40(7:31/mi) 141/156bpm [1059b/mi] 67cal 375/448W 10) 0.62mi - 4:32(7:17/mi) 149/152bpm [1086b/mi] 69cal 402/511W 11) 0.62mi - 4:40(7:31/mi) 151/155bpm [1135b/mi] 72cal 362/461W 12) 0.62mi - 4:25(7:07/mi) 146/162bpm [1038b/mi] 65cal 386/471W 13) 0.62mi - 4:35(7:22/mi) 151/156bpm [1112b/mi] 70cal 389/485W 14) 0.62mi - 4:20(6:58/mi) 153/155bpm [1066b/mi] 67cal 402/550W 15) 0.62mi - 4:35(7:22/mi) 148/158bpm [1091b/mi] 67cal 361/514W 16) 0.62mi - 4:22(7:01/mi) 139/147bpm [975b/mi] 68cal 380/436W 17) 0.62mi - 4:38(7:27/mi) 146/149bpm [1087b/mi] 68cal 369/455W 18) 0.62mi - 4:37(7:25/mi) 142/150bpm [1054b/mi] 66cal 410/507W 19) 0.62mi - 4:40(7:30/mi) 148/153bpm [1110b/mi] 72cal 406/489W 20) 0.62mi - 4:29(7:13/mi) 152/155bpm [1096b/mi] 69cal 426/557W 21) 0.62mi - 4:41(7:32/mi) 153/155bpm [1154b/mi] 70cal 396/477W 22) 0.62mi - 4:36(7:23/mi) 153/157bpm [1131b/mi] 68cal 404/471W 23) 0.62mi - 4:41(7:33/mi) 150/153bpm [1132b/mi] 68cal 385/476W 24) 0.62mi - 5:01(8:05/mi) 149/158bpm [1204b/mi] 72cal 393/515W 25) 0.05mi - 22(7:46/mi) 148/149bpm [1149b/mi] 5cal 425/452W 26) 0.62mi - 6:21(10:14/mi) 136/147bpm [1391b/mi] 75cal 304/476W 27) 0.62mi - 5:09(8:17/mi) 155/166bpm [1283b/mi] 76cal 389/446W 28) 0.62mi - 5:16(8:29/mi) 155/165bpm [1315b/mi] 76cal 343/418W 29) 0.62mi - 4:54(7:53/mi) 155/161bpm [1223b/mi] 71cal 361/442W 30) 0.62mi - 5:32(8:54/mi) 151/161bpm [1345b/mi] 72cal 325/493W 31) 0.3mi - 2:35(8:36/mi) 157/167bpm [1350b/mi] 37cal 361/446W Add a comment	6.2mi, 55:05 Run - Treadmill Split Summary === 1) 0.62mi - 5:32(8:54/mi) 127/137bpm [1131b/mi] 68cal 304/319W 2) 0.62mi - 5:27(8:46/mi) 132/137bpm [1156b/mi] 72cal 310/321W 3) 0.62mi - 5:25(8:44/mi) 131/136bpm [1144b/mi] 70cal 312/321W 4) 0.62mi - 5:27(8:47/mi) 132/136bpm [1158b/mi] 68cal 311/320W 5) 0.62mi - 5:25(8:44/mi) 131/135bpm [1143b/mi] 64cal 312/325W 6) 0.62mi - 5:24(8:42/mi) 132/136bpm [1147b/mi] 62cal 314/333W 7) 0.62mi - 5:29(8:49/mi) 133/137bpm [1173b/mi] 63cal 309/330W 8) 0.62mi - 5:33(8:56/mi) 132/135bpm [1180b/mi] 60cal 306/329W 9) 0.62mi - 5:32(8:55/mi) 132/137bpm [1176b/mi] 58cal 306/325W 10) 0.62mi - 5:34(8:58/mi) 133/139bpm [1193b/mi] 58cal 305/323W 11) 0.03mi - 16(9:46/mi) 131/131bpm [1279b/mi] 3cal 272/311W Add a comment	9mi, 1:06:15 Run - General Split Summary === 1) 0.62mi - 5:09(8:17/mi) 131/148bpm [1085b/mi] 69cal 337/485W 2) 0.62mi - 4:25(7:07/mi) 150/157bpm [1068b/mi] 70cal 406/503W 3) 0.62mi - 4:03(6:31/mi) 160/166bpm [1044b/mi] 66cal 447/559W 4) 0.62mi - 3:51(6:11/mi) 163/167bpm [1009b/mi] 64cal 441/547W 5) 0.5mi - 4:31(9:05/mi) 139/161bpm [1262b/mi] 60cal 292/474W 6) 0.62mi - 3:51(6:12/mi) 156/164bpm [968b/mi] 61cal 421/498W 7) 0.62mi - 3:55(6:18/mi) 160/162bpm [1007b/mi] 64cal 414/475W 8) 0.5mi - 4:23(8:49/mi) 143/160bpm [1261b/mi] 61cal 316/489W 9) 0.62mi - 4:03(6:31/mi) 158/165bpm [1029b/mi] 65cal 406/500W 10) 0.62mi - 3:56(6:20/mi) 166/170bpm [1051b/mi] 67cal 438/548W 11) 0.5mi - 4:22(8:48/mi) 144/165bpm [1266b/mi] 59cal 313/470W 12) 0.62mi - 4:03(6:30/mi) 165/171bpm [1073b/mi] 68cal 438/549W 13) 0.62mi - 4:06(6:36/mi) 166/170bpm [1096b/mi] 70cal 417/568W 14) 0.5mi - 4:53(9:50/mi) 142/171bpm [1397b/mi] 61cal 277/474W 15) 0.62mi - 5:02(8:05/mi) 147/155bpm [1189b/mi] 75cal 363/450W 16) 0.2mi - 1:42(8:22/mi) 141/147bpm [1179b/mi] 25cal 344/449W Add a comment	-

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