Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 26th Jun 2025 at 7:44am by Flash⚡Gordy

Run > General
  • Time
    54:46
  • Miles
    6.12
  • Min/mi
    8:57
  • Pacing
    85.7%
  • WAVA
    48.97
  • Stride(cm)
    113
  • Cals
    744
  • Watts
    300
  • Cadence
    160
  • BPM
    151
  • %MHR
    89.2
  • B/mi
    1349
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 131/150bpm [1195b/mi] 70cal 321/435W
2) 0.62mi - 5:26(8:45/mi) 151/156bpm [1321b/mi] 76cal 277/399W
3) 0.62mi - 5:17(8:30/mi) 154/159bpm [1309b/mi] 74cal 317/399W
4) 0.62mi - 5:47(9:18/mi) 147/161bpm [1368b/mi] 73cal 262/373W
5) 0.62mi - 5:14(8:26/mi) 149/159bpm [1257b/mi] 70cal 299/428W
6) 0.62mi - 5:58(9:36/mi) 150/164bpm [1441b/mi] 79cal 265/450W
7) 0.62mi - 5:37(9:02/mi) 157/167bpm [1419b/mi] 79cal 322/852W
8) 0.62mi - 5:39(9:06/mi) 158/170bpm [1437b/mi] 81cal 296/425W
9) 0.62mi - 5:35(8:59/mi) 153/165bpm [1375b/mi] 78cal 301/428W
10) 0.53mi - 4:32(8:31/mi) 159/169bpm [1355b/mi] 64cal 323/436W
5:40 5:26 5:17 5:47 5:14 5:58 5:37 5:39 5:35 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 119 75-139 1097 154 92-162 301 35-341 5/2
0.50 4:33 2:15 8:59 137 133-140 1232 159 156-164 323 248-380 8/3
0.75 6:49 2:16 9:03 148 135-156 1339 160 138-166 367 228-435 17/0
1.00 8:58 2:09 8:35 150 145-156 1288 162 158-170 235 206-328 0/29
1.25 11:09 2:11 8:45 151 145-153 1321 162 140-170 277 150-313 4/8
1.50 13:18 2:09 8:35 151 144-159 1297 164 160-166 320 253-378 11/1
1.75 15:25 2:08 8:31 158 155-159 1346 164 162-166 329 297-399 9/1
2.00 17:30 2:05 8:18 151 147-159 1254 163 162-164 291 267-306 2/8
2.25 19:43 2:13 8:51 148 143-161 1311 162 116-166 302 258-373 17/3
2.50 22:16 2:33 10:13 146 132-160 1492 144 102-166 215 119-355 3/24
2.75 24:23 2:07 8:28 146 139-157 1237 164 160-170 309 241-428 7/9
3.00 26:29 2:06 8:23 149 143-159 1250 163 158-168 275 210-322 1/12
3.25 29:06 2:37 10:28 158 148-164 1655 150 112-170 282 56-450 19/1
3.50 31:28 2:22 9:26 144 138-149 1360 162 140-168 277 141-376 3/14
3.75 33:33 2:05 8:19 149 146-154 1240 164 162-166 292 250-330 2/10
4.00 35:41 2:09 8:35 153 150-157 1313 164 162-168 307 273-324 4/5
4.25 38:06 2:25 9:39 158 156-163 1526 161 112-168 340 11-852 13/1
4.50 40:15 2:09 8:35 163 157-170 1400 164 152-168 340 247-446 9/9
4.75 42:18 2:03 8:11 154 148-161 1261 164 162-166 304 238-341 4/10
5.00 44:52 2:34 10:17 158 144-170 1625 147 112-170 280 84-425 13/3
5.25 46:58 2:06 8:22 154 144-160 1290 165 162-166 327 251-390 5/5
5.50 49:26 2:28 9:51 155 143-165 1528 151 114-170 268 41-428 8/4
5.75 51:33 2:08 8:31 154 141-161 1311 163 160-168 345 302-436 9/1
6.00 53:40 2:06 8:24 160 149-169 1345 163 162-166 295 252-404 3/9
6.12 54:45 1:05 8:48 159 152-164 1400 160 124-166 348 256-402 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 8:37
    19 3.8% 10:03
    19 2.9% 9:16
    18 6.0% 11:27
    17 4.3% 9:03
    16 2.9% 9:47

  • Cadence Distribution

    160 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 162 5.9 50:34 8:35
    Walk 6.8 115 0.2 3:44 15:40
    Still 0.8 - - 27 -

  • Power Distribution

    300W (852 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 37.73% More
    800m 4:09 8:21 42.29% More
    1km 5:12 8:22 44.44% More
    Mile 8:29 8:29 47.01% More
    5k 27:22 8:49 49.06% More
    5 miles 44:35 8:55 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 49.65
    5km 26:42 8:36 50.29
    5M 44:12 8:50 49.37
    10km 55:39 8:57 48.88
    10M 1:32:10 9:13 48.32
    Half 2:02:42 9:22 47.83
    20M 3:12:09 9:36 47.64
    Mara 4:15:50 9:46 47.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here