Flash⚡Gordy

M35 Lanarkshire
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About Me
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My parkrun
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Recent Training
16th Mar
General 8.2mi 1:00:18
12th Mar
Treadmill 6.2mi 56:25
11th Mar
General 7.4mi 54:09
9th Mar
General 7.3mi 58:56
8th Mar
General 5.3mi 47:15
12 Month Benchmarks Run
Mile 5:00
5k 18:39
5mi 30:43
10k 38:08
10mi 1:04:45
Half 1:25:22
20mi 2:11:35
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