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Tue 8th Jul 2025 at 7:10am by Flash⚡Gordy

Run > General
  • Time
    34:57
  • Miles
    4.22
  • Min/mi
    8:17
  • Pacing
    49.8%
  • WAVA
    52.53
  • Stride(cm)
    121
  • Cals
    476
  • Watts
    327
  • Cadence
    161
  • BPM
    146
  • %MHR
    86.4
  • B/mi
    1210
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 126/154bpm [1059b/mi] 64cal 355/586W
2) 0.62mi - 5:05(8:11/mi) 151/154bpm [1236b/mi] 73cal 325/451W
3) 0.62mi - 5:16(8:29/mi) 142/152bpm [1203b/mi] 69cal 291/550W
4) 0.62mi - 5:05(8:11/mi) 149/152bpm [1219b/mi] 72cal 310/343W
5) 0.62mi - 5:01(8:05/mi) 150/154bpm [1212b/mi] 71cal 310/337W
6) 0.62mi - 5:08(8:16/mi) 152/158bpm [1257b/mi] 72cal 339/425W
7) 0.5mi - 4:08(8:21/mi) 153/166bpm [1277b/mi] 55cal 338/521W
5:13 5:05 5:16 5:05 5:01 5:08 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:47 96 64-114 843 159 146-164 355 73-586 9/4
0.25 2:10 1:04 8:30 126 115-133 1071 158 156-160 405 380-437 8/0
0.38 3:11 1:02 8:14 140 133-145 1152 160 158-164 403 324-462 7/1
0.50 4:13 1:02 8:13 151 145-154 1242 160 158-162 348 262-414 6/5
0.63 7:00 2:47 +1:45 22:14 122 92-153 2713 160 142-164 286 122-382 4/10
0.75 8:02 1:02 8:17 149 144-153 1234 159 142-164 358 316-451 5/4
0.88 9:04 1:02 8:19 153 152-154 1273 159 154-160 320 273-351 3/4
1.00 10:06 1:02 8:13 151 149-153 1242 160 156-162 345 308-397 5/3
1.13 11:07 1:01 8:10 152 149-153 1242 162 152-166 300 237-359 5/10
1.25 12:08 1:00 8:03 150 148-151 1208 161 160-164 298 271-333 2/5
1.38 13:20 1:12 9:35 148 142-151 1418 161 148-166 304 234-361 4/5
1.50 14:20 1:00 8:00 149 145-152 1192 162 160-164 313 286-341 2/4
1.63 16:43 2:23 +1:21 19:06 131 105-152 2503 162 156-168 297 139-550 1/7
1.75 17:46 1:03 8:23 139 115-146 1165 160 158-162 303 274-318 3/4
1.88 18:46 1:01 8:07 146 144-148 1184 160 158-162 304 283-321 1/3
2.00 19:47 1:01 8:05 150 148-151 1211 162 160-164 312 288-343 3/2
2.13 20:49 1:02 8:18 148 145-151 1228 160 158-162 305 290-320 2/1
2.25 21:50 1:01 8:08 148 146-151 1204 161 160-162 311 294-332 2/2
2.38 22:51 1:01 8:07 150 149-152 1217 162 160-164 316 307-325 2/1
2.50 23:54 1:02 8:20 150 148-151 1249 161 160-164 306 301-316 1/1
2.63 24:56 1:02 8:16 150 147-151 1239 160 160-162 308 293-327 2/2
2.75 25:56 1:01 8:04 148 147-150 1195 161 160-162 310 293-334 2/2
2.88 26:56 1:00 8:01 149 148-151 1196 162 160-166 307 274-334 2/4
3.00 27:56 1:00 8:00 152 151-153 1217 162 160-164 316 298-337 1/2
3.13 29:24 1:28 +26 11:41 151 136-154 1765 156 94-162 296 34-319 2/6
3.25 30:25 1:01 8:09 141 130-148 1148 164 162-168 357 270-425 9/3
3.38 31:26 1:01 8:10 154 148-156 1259 163 162-164 349 273-421 4/5
3.50 32:28 1:02 8:17 154 152-155 1276 164 160-170 335 276-375 5/3
3.63 33:30 1:02 8:14 155 153-157 1276 163 162-166 333 308-348 3/5
3.75 34:33 1:02 8:19 157 156-158 1305 163 162-164 348 334-367 4/3
3.88 35:35 1:02 8:18 157 156-158 1304 163 162-164 347 340-360 4/3
4.00 36:39 1:04 8:35 159 156-163 1365 164 162-166 370 281-521 8/4
4.13 37:40 1:01 8:10 164 156-166 1340 163 160-166 325 276-361 6/5
4.22 39:24 1:44 +53 17:27 129 117-156 2251 158 114-166 314 114-378 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 8:20

  • Cadence Distribution

    161 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 161 4.2 34:13 9:14
    Walk 1.1 136 0 29 12:05
    Still 0.6 - - 17 -
    Pause 10.1 - - 4:25 -

  • Power Distribution

    327W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 38.45% More
    800m 4:00 8:02 43.98% More
    1km 5:01 8:05 46.05% More
    Mile 8:07 8:07 49.12% More
    5k 27:21 8:48 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 52.48
    5km 25:16 8:08 53.14
    5M 41:50 8:22 52.16
    10km 52:40 8:29 51.65
    10M 1:27:13 8:43 51.06
    Half 1:56:07 8:52 50.54
    20M 3:01:51 9:06 50.33
    Mara 4:02:07 9:14 50.45
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