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Fri 22nd May 2020 at 4:00pm by mrmedia

Run > General
  • Time
    1:14:03
  • Miles
    6.30
  • Min/mi
    11:45
  • Pacing
    85.9%
  • WAVA
    40.32
  • Stride(cm)
    87
  • Cals
    970
  • Cadence
    157
  • BPM
    126
  • %MHR
    66.9
  • B/mi
    1486
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 113/142bpm 91cal 7.97/9.91kmph
2) 1km - 7:04(7:04/km) 124/131bpm 94cal 8.5/10.14kmph
3) 1km - 7:14(7:14/km) 124/138bpm 90cal 8.29/10.11kmph
4) 1km - 6:59(6:59/km) 126/136bpm 90cal 8.59/10.88kmph
5) 1km - 7:06(7:06/km) 132/142bpm 100cal 8.45/11.05kmph
6) 1km - 7:32(7:32/km) 131/141bpm 101cal 7.96/9.81kmph
7) 1km - 7:08(7:08/km) 133/146bpm 96cal 8.4/10.75kmph
8) 1km - 7:35(7:35/km) 134/148bpm 102cal 7.91/10.75kmph
9) 1km - 7:05(7:05/km) 135/144bpm 95cal 8.46/10.65kmph
10) 1km - 7:54(7:54/km) 131/144bpm 97cal 7.6/10.04kmph
11) 0.13km - 52(6:37/km) 144/147bpm 14cal 9.06/9.91kmph
7:32 7:04 7:14 6:59 7:06 7:32 7:08 7:35 7:05 7:54 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:34 109 63-137 1370 158 108-170 0/1
0.50 6:06 2:58 11:51 122 102-142 1445 154 112-170 2/0
0.75 8:57 2:51 11:25 121 109-128 1381 158 116-170 1/1
1.00 12:02 3:04 12:17 122 105-130 1498 160 112-170 2/4
1.25 14:41 2:39 10:38 124 117-131 1318 165 116-172 2/1
1.50 17:38 2:57 11:47 116 90-136 1367 160 108-176 1/2
1.75 20:31 2:53 11:33 125 103-138 1443 147 110-176 2/2
2.00 23:27 2:56 11:43 125 117-133 1464 156 114-174 1/1
2.25 26:14 2:47 11:10 125 112-134 1396 160 106-172 4/1
2.50 28:56 2:42 10:48 126 117-136 1361 152 110-172 1/5
2.75 31:57 3:01 12:05 132 125-140 1596 164 116-176 3/1
3.00 34:46 2:49 11:16 134 125-142 1509 158 114-174 1/3
3.25 37:38 2:51 11:25 128 120-134 1462 159 116-172 1/2
3.50 40:39 3:02 12:07 131 117-140 1587 154 110-170 1/1
3.75 43:38 2:59 11:55 121 80-140 1441 157 114-172 2/1
4.00 46:39 3:01 12:03 133 120-145 1604 151 112-172 5/1
4.25 49:41 3:02 12:06 131 124-137 1586 153 110-172 1/4
4.50 52:35 2:54 11:37 135 122-143 1568 162 110-180 1/1
4.75 55:29 2:54 11:38 135 127-147 1569 163 108-178 2/2
5.00 58:25 2:56 11:44 123 95-138 1444 166 112-180 1/1
5.25 1:01:19 2:53 11:34 134 126-143 1550 158 116-180 2/1
5.50 1:04:15 2:56 11:44 136 127-144 1596 153 108-178 4/3
5.75 1:07:25 3:10 12:40 131 123-136 1660 154 110-170 0/1
6.00 1:10:24 2:59 11:55 133 122-144 1586 161 110-174 1/2
6.25 1:13:29 3:05 12:21 131 112-147 1618 152 116-176 0/0
6.30 1:14:03 34 12:26 144 143-145 1790 153 116-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Cadence Distribution

    157 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 168 5.1 54:04 10:30
    Walk 27.0 115 1.1 19:59 17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 32.14% More
    800m 5:26 10:57 35.32% More
    1km 6:51 11:01 36.92% More
    Mile 11:10 11:10 38.87% More
    5k 35:40 11:29 40.63% More
    5 miles 57:50 11:34 40.81% More
    10k 1:12:53 11:44 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 41.23
    5km 35:00 11:16 41.40
    5M 57:58 11:36 40.72
    10km 1:12:59 11:45 40.37
    10M 2:00:51 12:05 40.00
    Half 2:40:53 12:17 39.64
    20M 4:11:57 12:36 39.57
    Mara 5:35:27 12:48 39.71
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